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Ambleside
21 May 17
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:47:48
2:47:48
Julian Goudge
PB
V45
M
Horwich
2:47:48
2:47:31
1.3
2
2:48:30
2:48:26
Rob Ashby
SEN
M
3
2:50:12
2:50:11
Gareth Pritchard
V35
M
Elvet
2:46:56
2:46:56
0.7
4
2:50:44
2:50:44
Neal Emmerson
V35
M
Radcliffe
2:41:08
2:31:06
-0.6
5
2:53:08
2:53:08
Marcus Mumford
SB
V35
M
BAD TC
2:53:08
2:48:33
2.7
6
2:53:22
2:53:21
Michael Irving
V40
M
DH Runners
2:45:26
2:42:02
8.6
7
2:54:13
2:54:12
Matthew Hayes
V45
M
East Hull
2:52:33
2:39:46
1.9
8
3:02:29
3:02:28
Richard Watkinson
V40
M
9
3:03:14
3:03:09
Matt Campbell
PB
SEN
M
Unattached
3:03:09
2:56:50
24.1
10
3:04:04
3:04:03
Rob Beech
SEN
M
Pensby
2:57:32
2:49:30
8.7
11
3:05:24
3:05:21
Warren Langler Watts
V45
M
Unattached
2:58:04
2:42:30
0.2
12
3:06:41
3:06:40
Iain Jones
V35
M
British Military Fitness
3:06:40
2:47:06
8.4
13
3:07:29
3:07:27
Richard Jones
V35
M
Garstang
3:07:27
2:58:19
5.6
14
3:09:54
3:09:51
Mark Tomkinson
V45
M
Hoad Hill
2:59:11
2:48:54
2.6
15
3:11:25
3:11:23
Ian Jackman
V35
M
Tyne Bridge
3:11:23
3:11:23
10.3
16
3:11:40
3:11:35
Jonathan Godfrey
V45
M
City of Hull
2:59:02
2:50:41
7.3
17
3:12:32
3:12:24
Toney Donnelly
SEN
M
18
3:12:37
3:12:35
Adam Holda
SEN
M
19
3:12:48
3:12:43
Andrew Smith
V40
M
Reading RR
2:46:39
2:46:39
6.4
20
3:13:57
3:13:54
Simon Halliday
V45
M
Clayton Le Moors
21
3:14:24
3:14:08
Alex Bear Austin
SEN
M
22
3:14:30
3:14:26
Paul Nickells
V50
M
Woodbridge
3:09:41
2:58:06
10.8
23
3:15:18
3:15:17
Benjamin Hodgson
SEN
M
24
3:15:44
3:15:41
Sally Ford
V40
W
100 Marathon Club
3:03:50
3:02:55
12.5
25
3:16:14
3:15:53
Tony Hooper
V40
M
Cleethorpes
3:12:26
2:59:06
9.7
26
3:17:18
3:17:03
Matthew Wynn
SEN
M
27
3:18:17
3:18:14
Justin Mumford
V40
M
28
3:18:55
3:18:36
Robert Byrne
SEN
M
Gosport
3:09:41
2:49:56
22.9
29
3:19:02
3:18:56
Neil Hudson
SEN
M
30
3:19:18
3:19:11
Neil Phillips
V55
M
31
3:19:55
3:19:53
Steve Edwards
V50
M
North Cotswold Tri & Run
3:09:40
2:51:55
6.9
32
3:19:56
3:19:43
Sam Matthews
SEN
M
33
3:19:57
3:19:55
Huw Owen
SEN
M
34
3:20:03
3:19:56
Rob Harrison
SEN
M
35
3:23:52
3:23:48
Katie Samuelson
V35
W
Cambridge & Coleridge
3:09:28
3:02:00
12.1
36
3:24:40
3:24:24
James Taylor
PB
V35
M
Knowle & Dorridge
3:24:24
3:22:27
7.3
37
3:24:53
3:24:51
Simon Thompson
SEN
M
38
3:24:57
3:24:55
Paul Sutherland
V50
M
Marshall Milton Keynes
3:19:27
3:19:27
13.6
39
3:25:20
3:25:05
Darren Wright
V35
M
Quakers
3:25:05
3:25:05
7.1
40
3:25:55
3:25:52
Elaine Bisson
V35
W
Elvet
3:25:52
3:17:32
11.8
41
3:26:08
3:26:07
Damon Hesford
SEN
M
Team Deane Triathlon C
42
3:26:48
3:26:45
Toby de Belder
V35
M
Dulwich
3:26:45
3:07:53
12.2
43
3:27:48
3:26:57
Andy Wilkin
SEN
M
44
3:27:51
3:27:42
Anthony Matthews
SEN
M
45
3:27:54
3:27:43
James Barlow
SEN
M
46
3:28:00
3:27:44
Neil Musgrove
SEN
M
Selby
3:27:44
3:27:44
10.8
47
3:28:06
3:28:03
Matthew Calvert
V40
M
48
3:28:06
3:28:01
Richard Vecqueray
V45
M
Unattached
2:58:33
2:58:33
31.5
49
3:29:09
3:28:26
Ian Charles Hodkinson
V45
M
Stafford H
3:26:56
3:16:05
9.7
50
3:29:23
3:29:16
Daniel Bell
SEN
M
51
3:29:31
3:29:10
Adam Hill
SEN
M
52
3:29:44
3:29:34
James Andrew Morrison
PB
V35
M
Tiverton
3:29:34
3:27:22
14.1
53
3:30:05
3:29:26
David Stainthorpe
V50
M
Selby
3:29:26
3:29:26
11.2
54
3:30:07
3:30:01
Paul Singleton
V40
M
Ambleside
3:30:01
2:52:15
11.3
55
3:30:31
3:29:58
Stuart Nixon
SEN
M
56
3:31:28
3:31:25
Rachel Langrish
SEN
W
Sunderland Strollers
3:17:14
3:17:14
15.3
57
3:32:11
3:32:09
Marcus Taylor
V45
M
Burnden
3:12:13
2:59:23
3.6
58
3:33:03
3:32:58
Paul Thompson
V45
M
Clayton le Moors
3:02:47
2:30:45
10.3
59
3:33:03
3:32:40
Jonathan Whalley
SEN
M
60
3:33:08
3:33:04
Andrew Barnes
SEN
M
Lancaster And Moreca
61
3:33:20
3:33:01
Adrian Brooks
SEN
M
62
3:34:35
3:34:31
Gerard Laker
V50
M
63
3:34:44
3:34:23
Kevin Day
V50
M
Goyt Valley
3:23:38
3:17:58
12.9
64
3:35:05
3:34:26
Billy Burns
V45
M
65
3:35:33
3:35:20
Steven Taylor
V35
M
Stadium Runners
3:23:34
3:13:56
7.9
66
3:35:51
3:35:36
Nathanael Ingram
SEN
M
67
3:35:54
3:35:46
Philip Lynch
SEN
M
68
3:36:14
3:35:57
Michael Wilding
PB
V45
M
Darwen Dashers
3:35:57
3:35:57
14.1
69
3:36:58
3:36:52
Sian Morgan
V50
W
Driffield Striders
3:18:20
3:15:37
20.7
70
3:36:58
3:36:49
Amy Ramsden-Young
SEN
W
Hyde Park Harriers
3:36:49
3:06:00
4.7
71
3:37:19
3:37:15
Nick Williamson
SEN
M
72
3:37:37
3:37:25
Perry Stanley
V50
M
73
3:38:04
3:37:54
Paul Mee
V45
M
74
3:38:21
3:37:55
Stephen Miller
V35
M
Penny Lane
3:10:25
3:08:07
9.2
75
3:38:21
3:38:15
Adrian Carr
V40
M
76
3:38:36
3:38:21
Dave Stevens
SEN
M
77
3:38:53
3:38:32
Lorna Al-Ani
V35
W
Bournville Harriers
3:25:27
3:25:27
10.2
78
3:38:55
3:38:09
Mark Walmsley
SEN
M
79
3:39:00
3:38:55
Paul Foster
SEN
M
Carnegie Harriers
80
3:39:01
3:38:08
Richard Upward
V45
M
Beeston
3:38:08
3:19:35
11.0
81
3:39:13
3:38:48
Ben Jarvis
SEN
M
Gosport
3:17:44
3:13:28
5.1
82
3:39:42
3:38:52
Chloe Naylor
SEN
W
Eden Runners
3:38:52
3:38:52
22.5
83
3:39:46
3:39:01
Neil Prior
V45
M
84
3:40:26
3:40:21
Paul Brown
V40
M
Trawden
3:20:53
2:55:51
5.8
85
3:40:27
3:40:23
Chris Campbell
V45
M
Trawden
3:40:23
3:09:28
9.4
86
3:40:30
3:40:13
Will Carver
V35
M
Halifax
3:40:13
3:17:57
7.1
87
3:41:16
3:41:04
Ian Richardson
V60
M
North East Vets
3:39:13
3:32:01
16.7
88
3:41:21
3:41:03
Paul Hunt
SEN
M
89
3:41:22
3:41:15
David Skidmore
PB
V40
M
Tone Zone
3:41:15
2:58:01
7.9
90
3:41:45
3:40:52
Daniel Glynn
SEN
M
91
3:41:56
3:41:44
Jonathan Cox
V40
M
92
3:42:05
3:41:49
Dean Lucas
V40
M
Royal Sutton Coldfield
3:34:25
3:14:17
5.6
93
3:42:22
3:42:03
Martin Phillips
V40
M
94
3:42:25
3:41:53
Paul Davis
V45
M
Grantham RC
3:30:46
3:29:43
14.9
95
3:42:27
3:41:47
Rick Taylor
V40
M
96
3:42:39
3:42:21
Runner Number 195
SEN
M
97
3:42:46
3:42:26
Will Paton
SEN
M
98
3:42:47
3:42:17
Andy Letheren
V50
M
99
3:42:50
3:42:33
Andrew Kelly
SEN
M
100
3:42:51
3:42:33
Graham Grout
PB
V55
M
Bristol & West
3:42:33
3:31:03
10.0
101
3:43:02
3:42:15
Justin Emery
SEN
M
102
3:43:21
3:43:04
Darren Coggins
V50
M
103
3:43:30
3:42:57
Michael Coggon
PB
V45
M
Holmfirth
3:42:57
3:42:57
25.9
104
3:43:34
3:43:14
Alison Richards
PB
V40
W
Helm Hill
3:43:14
3:43:14
17.1
105
3:43:43
3:42:59
Sunny Calitz-Patel
V50
W
100 Marathon Club
3:38:44
3:17:59
11.7
106
3:43:50
3:43:43
Andy Yates
V50
M
107
3:44:00
3:43:27
Michael Croft
SEN
M
108
3:44:03
3:43:57
Jon Morgan
V50
M
Driffield Striders
3:19:12
2:57:55
11.8
109
3:44:05
3:43:44
Angela Ashcroft
V40
W
110
3:44:38
3:44:31
Natalie Hoffman
V35
W
Holme Pierrepont
3:44:31
3:44:31
7.8
111
3:44:50
3:44:12
Andrew Fergusson
SEN
M
Manchester FrontRunners
3:30:12
3:14:31
11.8
112
3:44:58
3:44:24
Damian McQueen
V40
M
Holmfirth
3:36:24
2:55:22
4.0
113
3:45:12
3:45:06
Adrian Harris
V55
M
114
3:45:13
3:45:04
Dan Evans
SEN
M
115
3:45:18
3:45:04
Nick Horne
V50
M
116
3:45:22
3:45:17
Sharon Lynn
V40
W
York Acorn
3:44:41
3:36:55
10.9
117
3:45:23
3:45:17
Simon Price
SEN
M
118
3:45:24
3:45:10
Kayleigh Scott
SEN
W
119
3:45:44
3:45:28
Phil Herd
V35
M
Beeston
3:45:28
2:59:19
4.6
120
3:45:58
3:45:13
Jonathan Carter
V40
M
100 Marathon Club
3:19:26
3:10:42
7.1
121
3:46:01
3:45:42
Iain Conley
V45
M
122
3:46:01
3:45:28
Trevor Brenard
V40
M
123
3:46:07
3:45:45
John Wood
V60
M
Michelin
3:28:57
3:18:13
11.2
124
3:46:17
3:45:54
Danny Burns
V40
M
Ulverston Tri Club
125
3:46:19
3:46:13
Duane W Daugherty
V55
M
100 Marathon Club
3:33:57
3:21:04
11.1
126
3:46:19
3:46:01
Joshua Flack
SEN
M
127
3:46:26
3:45:54
Craig Little
SEN
M
128
3:46:28
3:46:12
Ryan Jacques
SEN
M
129
3:46:29
3:46:03
Ben Pointer-Gleadhill
SEN
M
130
3:46:29
3:46:23
Jamie Birkett
SEN
M
131
3:46:37
3:46:29
Richard Kell
V45
M
100 Marathon Club
3:27:48
3:14:00
14.1
132
3:46:41
3:46:34
Jonathan Towers
SEN
M
133
3:47:01
3:46:57
James Upton
V45
M
Derwent Runners (Derby)
3:46:57
3:24:01
20.4
134
3:47:08
3:47:01
Gruff Jones
SEN
M
135
3:47:09
3:47:03
Phil Adams
V55
M
100 Marathon Club
136
3:47:37
3:47:22
Reginald Vincent Shirley
V55
M
Goring
3:47:22
3:24:30
11.3
137
3:47:37
3:46:44
Ben Smithers
SEN
M
Red Rose Road Runners
138
3:48:02
3:47:48
Josephine Harbison
SEN
W
139
3:48:13
3:47:58
Chris Burns
SEN
M
140
3:48:20
3:48:15
Matthew Dunn
V40
M
100 Marathon Club
3:21:54
3:04:56
28.4
141
3:48:43
3:48:30
Jason Newman
SEN
M
142
3:48:59
3:48:32
Matthew Hastings
SEN
M
143
3:49:00
3:48:36
Simone Umlauf
SEN
W
144
3:49:04
3:48:55
Patrick Bower
SEN
M
145
3:49:26
3:49:02
Dominic Byrne
V35
M
St Helens Tri
3:29:34
3:20:21
18.5
146
3:49:30
3:49:22
Daniel Bennett
SEN
M
147
3:49:43
3:49:03
Steven Flook
V55
M
148
3:50:01
3:49:33
Toby Harling
SEN
M
149
3:50:20
3:49:38
Mark Reynolds
V50
M
150
3:50:20
3:49:08
Jack Swannick
SEN
M
151
3:50:20
3:50:14
Philip Birkett
V40
M
152
3:50:20
3:50:13
Susan Ransome
V60
W
Pudsey Pacers
3:50:13
3:23:16
16.2
153
3:50:25
3:49:51
Matthew Rose
V45
M
Holmfirth
3:44:18
3:21:57
9.8
154
3:50:48
3:49:37
Danny Barnes
SEN
M
155
3:50:55
3:50:16
Christian Thelier
SEN
M
156
3:51:07
3:50:33
James Rigby
SEN
M
157
3:51:39
3:51:27
Jorge Bonet
SEN
M
Poplars Running Club
158
3:51:42
3:51:37
Charles Colby
V45
M
Thornton Cleveleys RC
3:51:37
3:36:13
21.2
159
3:51:43
3:51:29
Stephen Hunt
V40
M
Kingston upon Hull
3:51:29
3:38:05
17.2
160
3:52:03
3:51:08
Martin Palmer
V50
M
161
3:52:05
3:51:57
Stephen Leafe
V55
M
South Derbyshire
3:51:57
3:40:27
10.3
162
3:52:06
3:51:22
Claire Richardson
SEN
W
Warrington RR
3:39:58
3:37:06
17.0
163
3:53:02
3:52:12
Adele Roche
V55
W
Howgill
3:52:12
3:31:51
20.8
164
3:53:03
3:52:19
Sarah Galloway
V45
W
165
3:53:12
3:52:42
Malcolm Collins
V45
M
166
3:53:17
3:52:54
Ian Davidson
SEN
M
167
3:53:24
3:52:45
Lynsay Adair
PB
SEN
W
Widnes Wasps
3:52:45
3:52:45
22.9
168
3:53:27
3:52:56
Matthew Stables
V45
M
169
3:53:36
3:53:22
Adam Baird
V40
M
Ambleside Ac
170
3:53:36
3:53:30
Vicky Omelianowicz
SEN
W
Bingley
3:53:30
3:53:30
16.9
171
3:53:51
3:53:31
Eugene Winters
V60
M
100 Marathon Club
172
3:54:04
3:53:50
Mark Foster
V40
M
173
3:54:08
3:53:29
Chris Kelly
SEN
M
174
3:54:17
3:53:59
Colin Buttrick
V55
M
175
3:54:18
3:54:08
Patrick Grant
V50
M
176
3:54:19
3:54:18
Cees Hoekstra
V50
M
177
3:54:32
3:53:37
David Wildman
SEN
M
178
3:54:32
3:54:14
Danny Seddon-Roberts
SEN
M
179
3:54:35
3:54:17
Yeray Sanchez
SEN
M
180
3:55:01
3:54:55
Jen Benson
V35
W
181
3:55:03
3:54:37
Colin Butler
V50
M
182
3:55:15
3:55:05
David Stevens
V50
M
183
3:55:18
3:55:01
Paul Coggins
V40
M
184
3:55:21
3:55:08
Alex Sergey
SEN
M
185
3:55:33
3:55:23
James Almond
V50
M
Thornton Cleveleys RC
3:43:47
3:34:41
12.9
186
3:55:35
3:55:13
Lisa Lo
V40
W
187
3:55:47
3:55:08
Joseph Morrell
SEN
M
188
3:55:55
3:55:30
Chris Atherton
V40
M
Unattached
3:55:30
3:35:09
14.7
189
3:56:24
3:55:53
Neil Dring
PB
V55
M
Ripon
3:55:53
3:55:53
17.0
190
3:56:45
3:55:52
Lisa Scholes
V40
W
Fylde Coast Runners
3:50:40
3:42:28
18.0
191
3:56:49
3:56:41
Darren Gillman
V45
M
Spa Striders/Cambridge & Coleridge
3:42:20
3:24:28
11.8
192
3:56:55
3:56:06
Steve Poxon
V50
M
Red Rose
3:56:06
3:56:06
31.2
193
3:57:00
3:56:46
John Parham
V35
M
Kingston upon Hull
3:56:46
3:16:21
26.6
194
3:57:01
3:56:12
Jamie Crossan
SEN
M
195
3:57:13
3:57:01
Neil Cobley
V40
M
Barrow Runners
3:57:01
3:41:45
12.7
196
3:57:14
3:56:24
Paul Corbett
V45
M
197
3:57:18
3:56:35
John Foulds
V55
M
Northern Masters
3:56:35
3:45:09
20.4
198
3:57:20
3:57:01
Josh Campbell
SEN
M
199
3:57:23
3:56:12
Patrick Norris
V50
M
100 Marathon Club
3:39:49
3:34:17
10.7
200
3:57:31
3:57:17
Alex Benson
SEN
M
201
3:57:43
3:57:29
Sam Cortese
V55
M
Team East Haddon
3:54:06
3:54:06
41.2
202
3:57:53
3:57:24
John Goodenough
SEN
M
Girvan
3:57:24
3:46:58
27.1
203
3:58:25
3:58:17
Henryk Taylor
SEN
M
204
3:58:28
3:57:54
Andrew Pay
V45
M
Fitmums & Friends
3:33:01
3:29:01
15.4
205
3:58:30
3:58:17
Mike Boddy
V45
M
206
3:59:11
3:58:26
Annie O'Sullivan
SEN
W
Unattached
3:58:26
3:13:46
20.7
207
3:59:14
3:59:01
John Hill
V40
M
Almost Athletes
3:45:17
3:28:26
28.6
208
3:59:17
3:59:01
Alun Beckett
SEN
M
209
3:59:21
3:58:28
GILLY WIGHT
SEN
W
210
3:59:32
3:59:06
Andy Mcpherson
V40
M
Fell Runners Associatio
211
3:59:59
3:59:51
Vickie Burns
SEN
W
GoodGym
3:27:27
3:23:11
15.7
212
4:00:02
3:59:54
Guy Gibson
V50
M
East Hull
3:49:42
3:32:04
16.1
213
4:00:11
3:59:38
Tim Wilks
SEN
M
214
4:00:11
3:59:55
Mark McCarthy
V50
M
215
4:00:27
4:00:00
Kate McIntyre
V50
W
216
4:01:21
4:01:13
Richard Southan
SEN
M
217
4:02:14
4:02:12
Andrew Sumner
V45
M
218
4:02:16
4:01:17
Lee Geist
V45
M
Razzers Runners
219
4:02:26
4:02:11
Hannah Bull
V35
W
220
4:02:27
4:01:52
Laurence Jones
SEN
M
221
4:02:31
4:01:56
David Jones
SEN
M
222
4:02:47
4:02:42
Ben Davies
SEN
M
223
4:02:50
4:02:27
Stuart Long
SEN
M
224
4:02:50
4:02:27
Richard Storr
SEN
M
225
4:02:55
4:02:38
Martyn Coward
SEN
M
226
4:02:57
4:01:55
david bainbridge
V40
M
227
4:03:05
4:02:11
Martin Doyle
PB
V35
M
Emersons Green RC
4:02:11
2:54:48
14.0
228
4:03:12
4:02:59
Mark Sands
V40
M
229
4:03:25
4:03:05
Emily Watts
SEN
W
230
4:04:04
4:04:00
Andrew Mullen
PB
V35
M
Trawden
4:04:00
4:04:00
24.6
231
4:04:24
4:04:19
Steven Martin
V45
M
232
4:04:28
4:04:13
Graham Grieve
V45
M
Alchester
4:04:13
3:40:14
21.0
233
4:04:31
4:04:10
Louisa Watts
SEN
W
234
4:04:49
4:04:16
Jen Wolstenholme
V40
W
Holmfirth
4:04:16
3:52:45
26.2
235
4:04:54
4:04:09
Tim Powell-Perry
V35
M
Holme Pierrepont
4:04:09
3:49:24
10.8
236
4:05:01
4:04:37
Tom Chapman
V45
M
Quakers
3:54:50
3:39:07
10.0
237
4:05:12
4:05:05
James Fairfield
V45
M
238
4:05:15
4:05:01
Peter Binfield
SEN
M
239
4:05:15
4:04:46
William Horrocks
V45
M
240
4:05:30
4:04:50
John Trevett
V55
M
241
4:05:40
4:05:05
Stephanie Sharp
V45
W
242
4:06:05
4:05:15
Nick Mould
V40
M
243
4:06:15
4:05:12
Phil Cunliffe
SEN
M
244
4:06:28
4:05:47
Colin Knox
V45
M
Wee Grumpy Runners
245
4:07:09
4:06:02
Leanne Jackson
PB
SEN
W
Barrow & Furness
4:06:02
4:06:02
17.2
246
4:07:21
4:06:50
Antony Dunkels
SEN
M
247
4:07:37
4:07:15
Rob Hardwick
V45
M
Penny Lane
4:07:15
4:00:02
17.9
248
4:07:46
4:07:25
Victoria Upton
SEN
W
Helm Hill
4:07:25
4:07:25
34.6
249
4:08:03
4:07:12
Giles Blackburn
V50
M
250
4:08:22
4:07:27
Euan Cowan
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this