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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:50	Adam Howlett		V45	M	Framlingham	16:35	16:30	0.3
	2	19:02	Samuel Gardiner	PB	U15	M	Colchester & Tendring	18:14	18:14	22.1
	3	19:11	Harry Fitzgerald	PB	U15	M	Ipswich	18:23	16:58	7.4
	4	19:17	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	3.1
	5	19:50	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	9.4
	6	19:54	Frederick Adams	PB	U15	M	Ipswich	19:09	16:26	0.6
	7	19:57	Joe Adams		V45	M	Unattached
	8	20:00	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	9	20:25	Roger Stone		V45	M	Felixstowe	18:08	17:40	6.6
	10	20:38	Ian France		V40	M	Unattached
	11	20:52	Gareth Southgate		V45	M	Stowmarket	20:23	20:20	18.3
	12	20:54	Chris Connolly		S30	M	Ipswich Jaffa	20:01	19:05	13.6
	13	20:57	Unknown Athlete		SEN	M	Unattached
	14	21:10	Adam Brett		S30	M	Unattached
	15	21:17	Jordan Beaumont		S25	M	Ipswich Jaffa	19:43	19:31	19.2
	16	21:24	Ashley Hood		S20	M	Unattached
	17	21:29	Unknown Athlete		SEN	M	Unattached
	18	21:38	Lee Knights		S25	M	Unattached
	19	21:40	Unknown Athlete		SEN	M	Unattached
	20	21:41	Chris Murray		V45	M	Unattached
	21	21:43	Victoria Breadman	PB	S30	W	Felixstowe	20:18	20:18	28.6
	22	21:44	Adrian Goode		V50	M	Felixstowe	20:22	19:51	9.8
	23	21:47	Neil Gillingham		S30	M	Ipswich	19:21	18:23	7.1
	24	21:49	Alistair Dick		V50	M	Ipswich Jaffa	20:28	19:57	14.3
	25	21:49	Luke Heeney		V45	M	Unattached
	26	21:59	Adam Johnson		V45	M	Hadleigh Hares	19:18	18:32	9.4
	27	22:01	David Wright		S30	M	Ipswich Jaffa	21:46	20:54	14.8
	28	22:05	Mark Flatman		V40	M	Unattached
	29	22:06	Peter Woods		S30	M	Felixstowe	20:41	19:11	13.9
	30	22:07	Roger Taylor		V40	M	Unattached
	31	22:27	Mark Hughes	PB	V40	M	Unattached	20:39	19:56	9.0
	32	22:29	Martin Jarvis		V40	M	Unattached
	33	22:31	Paul Lacey		V45	M	Hadleigh Hares	20:38	20:33	22.7
	34	22:35	Ben Burrows		V40	M	Woodbridge	20:19	19:36	11.8
	35	22:38	Keelan Bulger		U15	M	Ipswich Jaffa	21:43	21:43	27.1
	36	22:41	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	10.1
	37	22:42	Alex Jacobs		S30	M	Felixstowe	21:22	21:22	22.8
	38	22:45	Chris Servant		V50	M	Ipswich Jaffa	19:59	19:59	7.5
	39	22:57	Peter Thompson		V55	M	Unattached
	40	23:06	Dave Newson		V50	M	Unattached
	41	23:13	Matthew Bennett		U15	M	Ipswich Jaffa	20:19	17:56	9.8
	42	23:19	William Woodhall		S20	M	Lonely Goat RC	22:33	22:18	16.7
	43	23:32	Alex Weatherley		V35	M	Unattached
	44	23:36	Jamie Bennett		V35	M	Unattached
	45	23:57	Darryn Nunn		V45	M	Felixstowe/Unattached	21:23	20:50	16.1
	46	24:02	Lewis Acott		S20	M	Unattached
	47	24:08	Bronwen Sarginson		V35	W	Unattached
	48	24:10	Paul Worster		V55	M	Unattached
	49	24:21	Stephen Pycock		V45	M	Unattached
	50	24:22	Charles Shoolbred		V65	M	Ipswich Jaffa	23:39	21:29	20.4
	51	24:25	Matthew Fitzgerald		V45	M	Unattached
	52	24:30	Mike Thompson		V45	M	Unattached
	53	24:33	Jonathan Goldthorpe		V45	M	Unattached
	54	24:48	Freya Wilcox	PB	U11	W	Ipswich Jaffa	22:57	21:11	15.0
	55	24:49	Michael Wilcox		V40	M	Unattached
	56	24:52	Andrew Smale		V50	M	Unattached	24:22	22:56	17.1
	57	24:54	Matt Thompson		V45	M	Unattached
	58	25:03	Lisa Catchpole		S30	W	Unattached
	59	25:15	Ian Old		S30	M	Ipswich Jaffa	19:22	17:54	8.0
	60	25:16	Garry Cullum		V40	M	Ipswich Jaffa	18:48	17:47	7.2
	61	25:20	Christopher Humphrey		S30	M	Unattached
	62	25:23	Robert Grimsey		S25	M	Unattached
	63	25:27	Gordon Hopkins		V45	M	Unattached
	64	25:29	James Battle		U15	M	Ipswich	24:49	21:54	14.1
	65	25:30	Caroline Dickinson		V45	W	Unattached
	66	25:34	Paul Squirrell		V65	M	Unattached
	67	25:38	Louise Wright		S30	W	Sweatshop Running Community
	68	25:43	Maria Ward		V45	W	Hadleigh Hares	23:08	21:55	16.3
	69	25:47	Liam Daley		S30	M	Unattached
	70	25:48	Stephen Saise		V45	M	Unattached
	71	25:50	Michael Trotman	SB	V60	M	Greater Manchester Schs	25:17	24:58	37.4
	72	25:51	Samantha Bateman		S30	W	Unattached
	73	25:58	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:54	23:25	20.9
	74	26:00	Unknown Athlete		SEN	M	Unattached
	75	26:02	Ada Densham Bond		U15	W	Unattached
	76	26:03	Barnaby Jacobs		S25	M	Unattached
	77	26:07	Gavin Codd		V45	M	Unattached
	78	26:08	Graham Waudby		V45	M	Sweatshop Running Community
	79	26:14	Bobby Crowhurst		U15	W	Ipswich JAFFA RC
	80	26:18	Chris Laflin		V45	M	Unattached
	81	26:19	Daisy Shaw		U18	W	Woodbridge	25:15	23:35	14.1
	82	26:24	Richard Wales		V45	M	Unattached
	83	26:25	Connor McWilliams		U11	M	Unattached
	84	26:28	Lee Harvey		V40	M	Unattached
	85	26:33	Maria Prime		V40	W	Unattached
	86	26:41	Dominic Nasmyth-Miller		V45	M	Unattached
	87	26:42	Roger Hobson		V70	M	Woodbridge	25:05	23:58	34.0
	88	26:42	Xavier Downey		U15	M	Unattached
	89	26:43	Mark Downey		V40	M	Suffolk Trail Runners
	90	26:45	Mark Finch		S30	M	Unattached
	91	26:48	Georgia Battle		U15	W	Ipswich	24:52	23:27	35.2
	92	26:56	Joanne Harper		S30	W	Felixstowe	25:16	24:18	16.4
	93	27:02	Mike Rosbrook		V75	M	Hadleigh Hares	25:49	24:06	31.6
	94	27:05	Emma Gammons		V35	W	Felixstowe	25:10	24:02	29.8
	95	27:06	Tim Prime		V40	M	Unattached
	96	27:07	Graham Chappell		V50	M	Unattached	25:10	24:17	24.5
	97	27:22	Lee Woodward		S30	M	Unattached
	98	27:23	Marcus Brown		V40	M	Unattached
	99	27:31	Adam Gibson		V35	M	Unattached
	100	27:33	Richard Smith		V55	M	Felixstowe	25:05	24:52	28.7
	101	27:39	Amanda Dunn		V40	W	Hadleigh Hares	23:16	22:30	14.3
	102	27:40	Karen Deasy		V35	W	Unattached
	103	27:41	Keith Oakley		V45	M	Unattached
	104	27:44	Karl Read		V50	M	Unattached
	105	27:46	Callum McWilliams		U11	M	Unattached
	106	27:47	Sam Watkins		U15	M	Unattached
	107	27:49	Unknown Athlete		SEN	M	Unattached
	108	27:52	Christy Fenelon		S30	M	Unattached
	109	27:55	Clayton Fosker		S30	M	Unattached
	110	27:56	Kirsty Froud		S30	W	Unattached
	111	27:57	Tim Gaved		V50	M	Unattached
	112	28:00	Stuart McWilliams		V35	M	Unattached
	113	28:03	Jonathan Jenkyn		V35	M	Felixstowe	23:55	23:55	33.4
	114	28:05	Daniel John Sedgwick		V35	M	Unattached
	115	28:05	Clive Wilkinson		V50	M	Suffolk Schs	27:13	23:13	20.5
	116	28:08	Nicola Whitley		V40	W	Unattached
	117	28:10	Simon Linford-Wood		V55	M	Unattached
	118	28:14	Ian Manning		V40	M	Unattached
	119	28:19	Oliver Morris-Sanders		V35	M	Unattached
	120	28:19	Daniel Dagnall		V35	M	Unattached
	121	28:24	Sarah Watkins		V40	W	Hadleigh Hares	24:52	24:52	22.3
	122	28:29	Alex Morphew		U11	M	Unattached
	123	28:29	James Squirrell		V35	M	Unattached
	124	28:29	Lee Morphew		V40	M	Unattached
	125	28:31	Lewis Pryke		S25	M	Unattached
	126	28:32	Jacquelyn Cobbold	SB	V40	W	Hadleigh Hares	28:32	25:02	36.1
	127	28:34	Emma Treadaway		V35	W	Unattached
	128	28:43	Keith Borrett		V60	M	Stowmarket	23:20	23:17	23.6
	129	28:45	Steve Turner		V45	M	Unattached
	130	28:53	Mike Gillingham		V60	M	Unattached	26:03	26:03	31.4
	131	28:58	Andrew McKenna		U18	M	Unattached
	132	28:59	Ian Wallis		V60	M	Charles Derby Vitality Club
	133	29:02	Sarah Nasmyth-Miller		V50	W	Unattached
	134	29:06	Steven Webber		V40	M	Unattached
	135	29:40	Graeme Ludwig		V45	M	Unattached
	136	29:48	Brian Betts		V45	M	Sweatshop Running Community
	137	30:07	Angela Hardman		V45	W	Unattached
	138	30:11	Patricia Brooks-Dickens		V40	W	Unattached
	139	30:12	Richard Fellingham		V65	M	Stowmarket	24:28	23:47	27.5
	140	30:14	Liz Nalet		V50	W	Unattached
	141	30:16	Unknown Athlete		SEN	M	Unattached
	142	30:19	Susan Lockhart		V55	W	Ipswich Jaffa	26:44	24:32	16.1
	143	30:21	Richard Harris		V60	M	Unattached
	144	30:38	Laura Burrows		S30	W	Unattached
	145	30:39	Lorna Maycock		S30	W	Capel	27:45	24:29	17.4
	146	30:43	Alexandra Blowers		S20	W	Unattached
	147	30:45	Gary Jarvis		V40	M	Felixstowe	27:46	26:50	33.9
	148	31:10	Mon Lee		V55	M	Ipswich Jaffa	23:47	23:47	17.0
	149	31:15	Karen Densham		V55	W	Unattached
	150	31:15	Tina Cullum		V40	W	Unattached
	151	31:16	Beth Hurrell		S25	W	Unattached
	152	31:19	Justin Ostler		S30	M	Felixstowe	27:44	27:17	25.0
	153	31:28	Viki Smith		V35	W	Unattached
	154	31:31	Unknown Athlete		SEN	M	Unattached
	155	31:34	Paul Wain		U18	M	Ipswich Jaffa	16:53	16:41	2.4
	156	31:35	Claire Lewis		V50	W	Unattached
	157	31:35	Steve Wain		V40	M	Unattached
	158	31:40	Amanda Gillespie		V40	W	Unattached
	159	31:50	Crystal Barber		S25	W	Unattached
	160	31:51	Jacquie Leppard		V35	W	Unattached
	161	31:57	Unknown Athlete		SEN	M	Unattached
	162	32:00	Adam Cable		S30	M	Unattached
	163	32:14	Agnieszka Andrzejak		V35	W	Unattached
	164	32:16	Sophie Tarrant		S25	W	Unattached
	165	32:18	Unknown Athlete		SEN	M	Unattached
	166	32:20	Toni Laflin		V45	W	Unattached
	167	32:21	Robert Kemp		S30	M	Felixstowe	28:57	28:16	26.8
	168	32:23	Unknown Athlete		SEN	M	Unattached
	169	32:27	Marianne Hedge		V40	W	Felixstowe	26:53	26:53	28.2
	170	32:31	Jake Richardson		U11	M	Unattached
	171	32:33	Alfie Richardson		U11	M	Unattached
	172	32:37	Unknown Athlete		SEN	M	Unattached
	173	32:39	Eddie Cheung		S30	M	Unattached
	174	32:40	Michelle Ridge		S30	W	Unattached
	175	32:42	Unknown Athlete		SEN	M	Unattached
	176	32:42	Unknown Athlete		SEN	M	Unattached
	177	33:14	Unknown Athlete		SEN	M	Unattached
	178	33:17	Gill Fry		V50	W	Unattached	30:26	30:10	30.7
	179	33:30	Alex Underwood		V55	M	Unattached	28:36	26:11	31.7
	180	33:37	Jayne Studd		V45	W	Unattached
	181	33:57	Nicky Claxton		V35	W	Unattached
	182	34:04	Tracey Martin		V40	W	Unattached
	183	34:06	James Paterson		V40	M	Unattached
	184	34:07	Mark Crawley		V60	M	Unattached
	185	34:28	Sarah Banthorpe		V40	W	Unattached
	186	34:29	Linda Walsh		V65	W	Unattached
	187	34:30	Unknown Athlete		SEN	M	Unattached
	188	34:35	Julie Barber		V55	W	Unattached
	189	34:35	Heidi Cross		V40	W	Unattached
	190	34:43	Carolyn Beamson		V65	W	Unattached
	191	34:50	Jenny Kelly		V35	W	Unattached
	192	34:56	Edelle Devaney		U11	W	Unattached
	193	34:57	Jennifer Devaney		V35	W	Stowmarket	27:51	24:13	28.6
	194	35:03	Jo Whelan		V55	W	Felixstowe	28:09	28:09	23.8
	195	35:03	Amanda Smith		V40	W	Felixstowe	32:21	30:06	36.3
	196	35:06	Nicola Stevenson		V55	W	Felixstowe	28:48	25:54	19.3
	197	35:11	Carol Bimson		V50	W	Unattached
	198	35:11	Gemma Sparrow		S25	W	Unattached
	199	35:12	Evie McWilliams		U11	W	Unattached
	200	35:13	April Old		S25	W	Unattached
	201	35:13	Jacqueline Jones		V45	W	Unattached
	202	35:39	Alison Renshaw	SB	V35	W	Ipswich Jaffa	35:11	28:53	31.0
	203	35:42	Emma Nesling		V45	W	Run For Your Life
	204	35:42	Heidi Knight		V40	W	Capel	29:37	27:49	28.5
	205	35:43	Maddy Barrett		S30	W	Run For Your Life
	206	35:44	Niki MacSephney		V40	W	Ipswich Jaffa	30:23	29:10	24.2
	207	35:45	Mike Williams		V55	M	Run For Your Life
	208	35:46	Roseanne Green		S25	W	Unattached
	209	35:46	Tim Byford		S20	M	Ipswich	20:09	17:37	2.6
	210	35:52	Emma Wilcox		V35	W	Unattached
	211	35:56	Melanie Craig		V45	W	Unattached
	212	36:03	Rachael Miller		S25	W	Felixstowe	31:44	29:29	45.2
	213	36:04	Rachel Hutchings		V45	W	Unattached
	214	36:04	Sally Solomon		V45	W	Felixstowe	31:10	30:03	32.5
	215	36:08	John Wooller		V45	M	Ipswich	30:17	30:17	43.8
	216	36:22	Helen Shackleton		V45	W	Unattached
	217	36:36	Sylwia Szoll		V40	W	Unattached
	218	37:34	Emily Bateman		U11	W	Unattached
	219	37:34	Steven Button		S30	M	Unattached
	220	38:09	Jennifer MacKness		V60	W	Unattached
	221	38:10	Shaheda Ambrose		V60	W	Unattached
	222	38:14	Nicola Lashmar		V40	W	Unattached
	223	38:21	Justin Margetson		V35	M	Unattached
	224	38:21	Unknown Athlete		SEN	M	Unattached
	225	38:51	Emily Hinton		U18	W	Unattached
	226	38:51	Martin Brooks		V50	M	Unattached
	227	38:52	Sue Gray		V55	W	Unattached
	228	38:54	Hilary Fulton		V40	W	Unattached
	229	38:58	Stewart Moxham		V55	M	Unattached
	230	39:38	Joy Burston		U18	W	Unattached
	231	40:03	Unknown Athlete		SEN	M	Unattached
	232	40:55	Sally Jacobs		V60	W	Unattached
	233	41:04	Matt Chappell		S20	M	Unattached
	234	41:10	Adam Chappell		S20	M	Unattached
	235	41:17	Chloe Cook		S20	W	Unattached
	236	41:51	Nicole Warner		V40	W	Unattached
	237	42:44	Martin Cooper		V65	M	Unattached	37:17	33:41	35.2
	238	42:48	Helen Dawdry		V35	W	Run For Your Life
	239	42:58	Keeley Battle		U11	W	Unattached
	240	43:01	Linda Norton		V65	W	Unattached
	241	44:31	Lottie Aldridge		U15	W	Unattached
	242	44:36	Jim Aldridge		V40	M	Ipswich Jaffa	22:30	20:37	11.7
	243	45:23	Naomi James		S30	W	Unattached
	244	45:38	Paul Bloomfield		V65	M	Felixstowe	43:11	30:18	35.2
	245	45:42	Gemma Cook		U20	W	Unattached