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National Ladder
Ipswich parkrun # 196
External Results
Ipswich
18 Jun 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:50
Adam Howlett
V45
M
Framlingham
16:35
16:30
0.3
2
19:02
Samuel Gardiner
PB
U15
M
Colchester & Tendring
18:14
18:14
22.1
3
19:11
Harry Fitzgerald
PB
U15
M
Ipswich
18:23
16:58
7.4
4
19:17
Ben Jacobs
V40
M
Felixstowe
18:40
17:46
3.1
5
19:50
Scott MacSephney
V45
M
Ipswich Jaffa
18:33
17:53
9.4
6
19:54
Frederick Adams
PB
U15
M
Ipswich
19:09
16:26
0.6
7
19:57
Joe Adams
V45
M
Unattached
8
20:00
Robin Harper
V40
M
Felixstowe
18:50
18:26
7.1
9
20:25
Roger Stone
V45
M
Felixstowe
18:08
17:40
6.6
10
20:38
Ian France
V40
M
Unattached
11
20:52
Gareth Southgate
V45
M
Stowmarket
20:23
20:20
18.3
12
20:54
Chris Connolly
S30
M
Ipswich Jaffa
20:01
19:05
13.6
13
20:57
Unknown Athlete
SEN
M
Unattached
14
21:10
Adam Brett
S30
M
Unattached
15
21:17
Jordan Beaumont
S25
M
Ipswich Jaffa
19:43
19:31
19.2
16
21:24
Ashley Hood
S20
M
Unattached
17
21:29
Unknown Athlete
SEN
M
Unattached
18
21:38
Lee Knights
S25
M
Unattached
19
21:40
Unknown Athlete
SEN
M
Unattached
20
21:41
Chris Murray
V45
M
Unattached
21
21:43
Victoria Breadman
PB
S30
W
Felixstowe
20:18
20:18
28.6
22
21:44
Adrian Goode
V50
M
Felixstowe
20:22
19:51
9.8
23
21:47
Neil Gillingham
S30
M
Ipswich
19:21
18:23
7.1
24
21:49
Alistair Dick
V50
M
Ipswich Jaffa
20:28
19:57
14.3
25
21:49
Luke Heeney
V45
M
Unattached
26
21:59
Adam Johnson
V45
M
Hadleigh Hares
19:18
18:32
9.4
27
22:01
David Wright
S30
M
Ipswich Jaffa
21:46
20:54
14.8
28
22:05
Mark Flatman
V40
M
Unattached
29
22:06
Peter Woods
S30
M
Felixstowe
20:41
19:11
13.9
30
22:07
Roger Taylor
V40
M
Unattached
31
22:27
Mark Hughes
PB
V40
M
Unattached
20:39
19:56
9.0
32
22:29
Martin Jarvis
V40
M
Unattached
33
22:31
Paul Lacey
V45
M
Hadleigh Hares
20:38
20:33
22.7
34
22:35
Ben Burrows
V40
M
Woodbridge
20:19
19:36
11.8
35
22:38
Keelan Bulger
U15
M
Ipswich Jaffa
21:43
21:43
27.1
36
22:41
Isaac Nasmyth-Miller
U15
M
Ipswich Jaffa
20:57
19:40
10.1
37
22:42
Alex Jacobs
S30
M
Felixstowe
21:22
21:22
22.8
38
22:45
Chris Servant
V50
M
Ipswich Jaffa
19:59
19:59
7.5
39
22:57
Peter Thompson
V55
M
Unattached
40
23:06
Dave Newson
V50
M
Unattached
41
23:13
Matthew Bennett
U15
M
Ipswich Jaffa
20:19
17:56
9.8
42
23:19
William Woodhall
S20
M
Lonely Goat RC
22:33
22:18
16.7
43
23:32
Alex Weatherley
V35
M
Unattached
44
23:36
Jamie Bennett
V35
M
Unattached
45
23:57
Darryn Nunn
V45
M
Felixstowe/Unattached
21:23
20:50
16.1
46
24:02
Lewis Acott
S20
M
Unattached
47
24:08
Bronwen Sarginson
V35
W
Unattached
48
24:10
Paul Worster
V55
M
Unattached
49
24:21
Stephen Pycock
V45
M
Unattached
50
24:22
Charles Shoolbred
V65
M
Ipswich Jaffa
23:39
21:29
20.4
51
24:25
Matthew Fitzgerald
V45
M
Unattached
52
24:30
Mike Thompson
V45
M
Unattached
53
24:33
Jonathan Goldthorpe
V45
M
Unattached
54
24:48
Freya Wilcox
PB
U11
W
Ipswich Jaffa
22:57
21:11
15.0
55
24:49
Michael Wilcox
V40
M
Unattached
56
24:52
Andrew Smale
V50
M
Unattached
24:22
22:56
17.1
57
24:54
Matt Thompson
V45
M
Unattached
58
25:03
Lisa Catchpole
S30
W
Unattached
59
25:15
Ian Old
S30
M
Ipswich Jaffa
19:22
17:54
8.0
60
25:16
Garry Cullum
V40
M
Ipswich Jaffa
18:48
17:47
7.2
61
25:20
Christopher Humphrey
S30
M
Unattached
62
25:23
Robert Grimsey
S25
M
Unattached
63
25:27
Gordon Hopkins
V45
M
Unattached
64
25:29
James Battle
U15
M
Ipswich
24:49
21:54
14.1
65
25:30
Caroline Dickinson
V45
W
Unattached
66
25:34
Paul Squirrell
V65
M
Unattached
67
25:38
Louise Wright
S30
W
Sweatshop Running Community
68
25:43
Maria Ward
V45
W
Hadleigh Hares
23:08
21:55
16.3
69
25:47
Liam Daley
S30
M
Unattached
70
25:48
Stephen Saise
V45
M
Unattached
71
25:50
Michael Trotman
SB
V60
M
Greater Manchester Schs
25:17
24:58
37.4
72
25:51
Samantha Bateman
S30
W
Unattached
73
25:58
Duncan Chamberlain
V50
M
Ipswich Jaffa
23:54
23:25
20.9
74
26:00
Unknown Athlete
SEN
M
Unattached
75
26:02
Ada Densham Bond
U15
W
Unattached
76
26:03
Barnaby Jacobs
S25
M
Unattached
77
26:07
Gavin Codd
V45
M
Unattached
78
26:08
Graham Waudby
V45
M
Sweatshop Running Community
79
26:14
Bobby Crowhurst
U15
W
Ipswich JAFFA RC
80
26:18
Chris Laflin
V45
M
Unattached
81
26:19
Daisy Shaw
U18
W
Woodbridge
25:15
23:35
14.1
82
26:24
Richard Wales
V45
M
Unattached
83
26:25
Connor McWilliams
U11
M
Unattached
84
26:28
Lee Harvey
V40
M
Unattached
85
26:33
Maria Prime
V40
W
Unattached
86
26:41
Dominic Nasmyth-Miller
V45
M
Unattached
87
26:42
Roger Hobson
V70
M
Woodbridge
25:05
23:58
34.0
88
26:42
Xavier Downey
U15
M
Unattached
89
26:43
Mark Downey
V40
M
Suffolk Trail Runners
90
26:45
Mark Finch
S30
M
Unattached
91
26:48
Georgia Battle
U15
W
Ipswich
24:52
23:27
35.2
92
26:56
Joanne Harper
S30
W
Felixstowe
25:16
24:18
16.4
93
27:02
Mike Rosbrook
V75
M
Hadleigh Hares
25:49
24:06
31.6
94
27:05
Emma Gammons
V35
W
Felixstowe
25:10
24:02
29.8
95
27:06
Tim Prime
V40
M
Unattached
96
27:07
Graham Chappell
V50
M
Unattached
25:10
24:17
24.5
97
27:22
Lee Woodward
S30
M
Unattached
98
27:23
Marcus Brown
V40
M
Unattached
99
27:31
Adam Gibson
V35
M
Unattached
100
27:33
Richard Smith
V55
M
Felixstowe
25:05
24:52
28.7
101
27:39
Amanda Dunn
V40
W
Hadleigh Hares
23:16
22:30
14.3
102
27:40
Karen Deasy
V35
W
Unattached
103
27:41
Keith Oakley
V45
M
Unattached
104
27:44
Karl Read
V50
M
Unattached
105
27:46
Callum McWilliams
U11
M
Unattached
106
27:47
Sam Watkins
U15
M
Unattached
107
27:49
Unknown Athlete
SEN
M
Unattached
108
27:52
Christy Fenelon
S30
M
Unattached
109
27:55
Clayton Fosker
S30
M
Unattached
110
27:56
Kirsty Froud
S30
W
Unattached
111
27:57
Tim Gaved
V50
M
Unattached
112
28:00
Stuart McWilliams
V35
M
Unattached
113
28:03
Jonathan Jenkyn
V35
M
Felixstowe
23:55
23:55
33.4
114
28:05
Daniel John Sedgwick
V35
M
Unattached
115
28:05
Clive Wilkinson
V50
M
Suffolk Schs
27:13
23:13
20.5
116
28:08
Nicola Whitley
V40
W
Unattached
117
28:10
Simon Linford-Wood
V55
M
Unattached
118
28:14
Ian Manning
V40
M
Unattached
119
28:19
Oliver Morris-Sanders
V35
M
Unattached
120
28:19
Daniel Dagnall
V35
M
Unattached
121
28:24
Sarah Watkins
V40
W
Hadleigh Hares
24:52
24:52
22.3
122
28:29
Alex Morphew
U11
M
Unattached
123
28:29
James Squirrell
V35
M
Unattached
124
28:29
Lee Morphew
V40
M
Unattached
125
28:31
Lewis Pryke
S25
M
Unattached
126
28:32
Jacquelyn Cobbold
SB
V40
W
Hadleigh Hares
28:32
25:02
36.1
127
28:34
Emma Treadaway
V35
W
Unattached
128
28:43
Keith Borrett
V60
M
Stowmarket
23:20
23:17
23.6
129
28:45
Steve Turner
V45
M
Unattached
130
28:53
Mike Gillingham
V60
M
Unattached
26:03
26:03
31.4
131
28:58
Andrew McKenna
U18
M
Unattached
132
28:59
Ian Wallis
V60
M
Charles Derby Vitality Club
133
29:02
Sarah Nasmyth-Miller
V50
W
Unattached
134
29:06
Steven Webber
V40
M
Unattached
135
29:40
Graeme Ludwig
V45
M
Unattached
136
29:48
Brian Betts
V45
M
Sweatshop Running Community
137
30:07
Angela Hardman
V45
W
Unattached
138
30:11
Patricia Brooks-Dickens
V40
W
Unattached
139
30:12
Richard Fellingham
V65
M
Stowmarket
24:28
23:47
27.5
140
30:14
Liz Nalet
V50
W
Unattached
141
30:16
Unknown Athlete
SEN
M
Unattached
142
30:19
Susan Lockhart
V55
W
Ipswich Jaffa
26:44
24:32
16.1
143
30:21
Richard Harris
V60
M
Unattached
144
30:38
Laura Burrows
S30
W
Unattached
145
30:39
Lorna Maycock
S30
W
Capel
27:45
24:29
17.4
146
30:43
Alexandra Blowers
S20
W
Unattached
147
30:45
Gary Jarvis
V40
M
Felixstowe
27:46
26:50
33.9
148
31:10
Mon Lee
V55
M
Ipswich Jaffa
23:47
23:47
17.0
149
31:15
Karen Densham
V55
W
Unattached
150
31:15
Tina Cullum
V40
W
Unattached
151
31:16
Beth Hurrell
S25
W
Unattached
152
31:19
Justin Ostler
S30
M
Felixstowe
27:44
27:17
25.0
153
31:28
Viki Smith
V35
W
Unattached
154
31:31
Unknown Athlete
SEN
M
Unattached
155
31:34
Paul Wain
U18
M
Ipswich Jaffa
16:53
16:41
2.4
156
31:35
Claire Lewis
V50
W
Unattached
157
31:35
Steve Wain
V40
M
Unattached
158
31:40
Amanda Gillespie
V40
W
Unattached
159
31:50
Crystal Barber
S25
W
Unattached
160
31:51
Jacquie Leppard
V35
W
Unattached
161
31:57
Unknown Athlete
SEN
M
Unattached
162
32:00
Adam Cable
S30
M
Unattached
163
32:14
Agnieszka Andrzejak
V35
W
Unattached
164
32:16
Sophie Tarrant
S25
W
Unattached
165
32:18
Unknown Athlete
SEN
M
Unattached
166
32:20
Toni Laflin
V45
W
Unattached
167
32:21
Robert Kemp
S30
M
Felixstowe
28:57
28:16
26.8
168
32:23
Unknown Athlete
SEN
M
Unattached
169
32:27
Marianne Hedge
V40
W
Felixstowe
26:53
26:53
28.2
170
32:31
Jake Richardson
U11
M
Unattached
171
32:33
Alfie Richardson
U11
M
Unattached
172
32:37
Unknown Athlete
SEN
M
Unattached
173
32:39
Eddie Cheung
S30
M
Unattached
174
32:40
Michelle Ridge
S30
W
Unattached
175
32:42
Unknown Athlete
SEN
M
Unattached
176
32:42
Unknown Athlete
SEN
M
Unattached
177
33:14
Unknown Athlete
SEN
M
Unattached
178
33:17
Gill Fry
V50
W
Unattached
30:26
30:10
30.7
179
33:30
Alex Underwood
V55
M
Unattached
28:36
26:11
31.7
180
33:37
Jayne Studd
V45
W
Unattached
181
33:57
Nicky Claxton
V35
W
Unattached
182
34:04
Tracey Martin
V40
W
Unattached
183
34:06
James Paterson
V40
M
Unattached
184
34:07
Mark Crawley
V60
M
Unattached
185
34:28
Sarah Banthorpe
V40
W
Unattached
186
34:29
Linda Walsh
V65
W
Unattached
187
34:30
Unknown Athlete
SEN
M
Unattached
188
34:35
Julie Barber
V55
W
Unattached
189
34:35
Heidi Cross
V40
W
Unattached
190
34:43
Carolyn Beamson
V65
W
Unattached
191
34:50
Jenny Kelly
V35
W
Unattached
192
34:56
Edelle Devaney
U11
W
Unattached
193
34:57
Jennifer Devaney
V35
W
Stowmarket
27:51
24:13
28.6
194
35:03
Jo Whelan
V55
W
Felixstowe
28:09
28:09
23.8
195
35:03
Amanda Smith
V40
W
Felixstowe
32:21
30:06
36.3
196
35:06
Nicola Stevenson
V55
W
Felixstowe
28:48
25:54
19.3
197
35:11
Carol Bimson
V50
W
Unattached
198
35:11
Gemma Sparrow
S25
W
Unattached
199
35:12
Evie McWilliams
U11
W
Unattached
200
35:13
April Old
S25
W
Unattached
201
35:13
Jacqueline Jones
V45
W
Unattached
202
35:39
Alison Renshaw
SB
V35
W
Ipswich Jaffa
35:11
28:53
31.0
203
35:42
Emma Nesling
V45
W
Run For Your Life
204
35:42
Heidi Knight
V40
W
Capel
29:37
27:49
28.5
205
35:43
Maddy Barrett
S30
W
Run For Your Life
206
35:44
Niki MacSephney
V40
W
Ipswich Jaffa
30:23
29:10
24.2
207
35:45
Mike Williams
V55
M
Run For Your Life
208
35:46
Roseanne Green
S25
W
Unattached
209
35:46
Tim Byford
S20
M
Ipswich
20:09
17:37
2.6
210
35:52
Emma Wilcox
V35
W
Unattached
211
35:56
Melanie Craig
V45
W
Unattached
212
36:03
Rachael Miller
S25
W
Felixstowe
31:44
29:29
45.2
213
36:04
Rachel Hutchings
V45
W
Unattached
214
36:04
Sally Solomon
V45
W
Felixstowe
31:10
30:03
32.5
215
36:08
John Wooller
V45
M
Ipswich
30:17
30:17
43.8
216
36:22
Helen Shackleton
V45
W
Unattached
217
36:36
Sylwia Szoll
V40
W
Unattached
218
37:34
Emily Bateman
U11
W
Unattached
219
37:34
Steven Button
S30
M
Unattached
220
38:09
Jennifer MacKness
V60
W
Unattached
221
38:10
Shaheda Ambrose
V60
W
Unattached
222
38:14
Nicola Lashmar
V40
W
Unattached
223
38:21
Justin Margetson
V35
M
Unattached
224
38:21
Unknown Athlete
SEN
M
Unattached
225
38:51
Emily Hinton
U18
W
Unattached
226
38:51
Martin Brooks
V50
M
Unattached
227
38:52
Sue Gray
V55
W
Unattached
228
38:54
Hilary Fulton
V40
W
Unattached
229
38:58
Stewart Moxham
V55
M
Unattached
230
39:38
Joy Burston
U18
W
Unattached
231
40:03
Unknown Athlete
SEN
M
Unattached
232
40:55
Sally Jacobs
V60
W
Unattached
233
41:04
Matt Chappell
S20
M
Unattached
234
41:10
Adam Chappell
S20
M
Unattached
235
41:17
Chloe Cook
S20
W
Unattached
236
41:51
Nicole Warner
V40
W
Unattached
237
42:44
Martin Cooper
V65
M
Unattached
37:17
33:41
35.2
238
42:48
Helen Dawdry
V35
W
Run For Your Life
239
42:58
Keeley Battle
U11
W
Unattached
240
43:01
Linda Norton
V65
W
Unattached
241
44:31
Lottie Aldridge
U15
W
Unattached
242
44:36
Jim Aldridge
V40
M
Ipswich Jaffa
22:30
20:37
11.7
243
45:23
Naomi James
S30
W
Unattached
244
45:38
Paul Bloomfield
V65
M
Felixstowe
43:11
30:18
35.2
245
45:42
Gemma Cook
U20
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this