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National Ladder
Medina I.O.W. parkrun # 256
External Results
Medina I.O.W.
4 Jun 16
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:34
Joe Wade
SB
S25
M
Aldershot, Farnham & District/Isle of Wight
16:12
15:09
-3.6
2
17:31
Andrew Weir
V45
M
Thames Hare & Hounds/Herne Hill
16:37
16:09
0.3
3
19:06
Callum Gillett
S20
M
Guildford & Godalming/Surrey Uni
17:39
15:57
-2.2
4
19:22
Harry Rann
U18
M
Isle of Wight
17:25
17:25
7.4
5
19:24
Stephen Rumsey
V45
M
Isle of Wight/Isle of Wight RRC
18:59
18:37
6.0
6
19:31
Flynn Powell
U15
M
Isle of Wight
17:51
17:28
6.5
7
19:40
Peter Sexton
V50
M
Isle of Wight RRC
17:49
17:49
5.8
8
19:54
Ross Eglinton
S25
M
Isle of Wight RRC
18:57
18:57
7.2
9
20:15
David Williams
S25
M
Unattached
10
20:53
Rob West
S30
M
Unattached
11
21:00
Daniel Williams
PB
V40
M
Isle of Wight RRC
21:00
21:00
9.0
12
21:09
Richard Jones
V45
M
Elmbridge
19:54
18:59
9.8
13
21:15
Matthew Jacobs
S25
M
Unattached
14
21:29
Chris Boon
V35
M
Unattached
15
21:31
Ciaran John Gibson
U18
M
Unattached
16
21:34
Rob Holdsworth
V45
M
Isle of Wight
21:13
20:02
10.6
17
21:42
Peter Farwell
V55
M
Unattached
21:29
21:18
21.7
18
21:45
Michael Bamford
V50
M
East London
21:03
20:20
8.1
19
21:55
Sean Furmidge
V40
M
Ryde
19:23
19:23
7.5
20
21:56
Ellen Weir
U15
W
Hercules Wimbledon/Thames Hare & Hounds
20:41
18:18
3.2
21
21:59
Dave Slack
V50
M
Unattached
22
22:21
Mark King
V40
M
Unattached
23
22:24
George Johnson
SB
U15
M
Isle of Wight
21:45
19:46
7.3
24
22:25
Steve Gratton
V60
M
Wight Tri
19:32
18:50
14.9
25
22:26
James Marriott
S25
M
Unattached
26
22:30
Christopher Murphy
V45
M
Unattached
20:14
20:14
9.5
27
22:31
Finley Lax
U11
M
Unattached
28
22:32
Adrian Lax
V40
M
Unattached
29
22:40
Jay Tuck
S25
M
Finch Coasters
20:54
20:54
14.6
30
22:44
Sonny Pickering
U20
M
Unattached
20:54
20:54
18.7
31
22:54
Trish Train
V45
W
Isle of Wight RRC
20:35
20:20
12.4
32
22:56
Grenville Tuck
SB
V65
M
Hercules Wimbledon
22:56
18:29
14.3
33
23:07
Lucy Pickering
V50
W
Windrush TC/Dulwich
21:46
20:36
9.4
34
23:17
Abigail Farwell
PB
S30
W
Isle of Wight RRC
22:35
21:49
15.3
35
23:20
Kevin Richardson
V40
M
Unattached
22:23
22:23
16.8
36
23:23
Graham Gardner
V40
M
Ryde
21:32
20:21
8.5
37
23:26
Niall Powell
U15
M
Isle of Wight
20:41
18:56
3.6
38
23:29
Kevin Fry
V45
M
Isle of Wight RRC
20:43
20:43
18.0
39
23:33
Mike Kimber
V45
M
Unattached
40
23:33
Catherine Bassindale
V45
W
Unattached
22:15
22:15
15.8
41
23:41
Samantha Fancourt
V35
W
Ryde
23:10
22:47
16.1
42
23:49
Miles Grist
U18
M
Unattached
43
23:52
Gordon Bushell
V35
M
Ryde
20:19
19:50
13.8
44
23:54
Claire Grace
S25
W
Unattached
45
23:57
Jim Dilks
V40
M
Unattached
46
24:08
Graham Reed
V35
M
Unattached
47
24:18
Michael Coultrup
V45
M
Isle of Wight RRC/Unattached
20:35
20:35
10.4
48
24:21
Naomi Holdsworth
U15
W
Isle of Wight
21:21
20:51
7.0
49
24:21
Owen Furmidge
U20
M
Unattached
20:23
18:49
3.9
50
24:22
Dylan Holdsworth
U15
M
Isle of Wight
20:00
19:05
4.1
51
24:34
James Scovell
V35
M
Unattached
52
24:41
Roy Young
V55
M
Wight Tri
22:16
22:16
14.8
53
24:52
Andrew David Tapsell
V45
M
Isle of Wight RRC
23:15
22:15
19.7
54
24:57
Eddie Johnson
U20
M
Isle of Wight
24:28
21:16
11.6
55
24:57
Benjamin Timmons
U15
M
Isle of Wight
19:40
19:37
13.3
56
24:58
Harry Vernon
V45
M
Unattached
57
25:01
Ben Holdsworth
U18
M
Isle of Wight
18:15
18:15
7.2
58
25:01
Thomas Timmons
U15
M
Isle of Wight
19:49
19:49
9.6
59
25:03
Elaine Parry
V40
W
Unattached
22:00
22:00
15.8
60
25:05
Ian Jolliffe
V70
M
West Wight
21:45
21:36
17.7
61
25:09
Peter White
V60
M
Ryde Harriers
62
25:14
Malcolm Gibson
V50
M
Unattached
63
25:18
Lucy Holloway
U15
W
Unattached
64
25:23
Immanuel Skeet
PB
U18
M
Isle of Wight RRC
21:28
20:30
9.6
65
25:25
Daniel Eastgate
U18
M
Unattached
66
25:27
Corbin Archie Gibson
U11
M
Unattached
67
25:29
Unknown Athlete
SEN
M
Unattached
68
25:30
Lauren McIntyre
S25
W
Unattached
69
25:31
Pearl Pickering
U15
W
Windrush Triathlon Club
70
25:33
Jack Lax
U15
M
Unattached
71
25:37
Oliver Scragg
U18
M
Unattached
24:34
22:45
22.5
72
25:39
Katie Patricia Lewis
V40
W
Unattached
22:35
22:35
15.6
73
25:39
Simon Lewis
V40
M
Isle of Wight
18:46
18:46
5.8
74
25:39
Daisy Furmidge
V35
W
Ryde
23:14
23:14
17.9
75
25:41
Amy Mabey
S30
W
Unattached
76
25:43
Louis Lax
U18
M
Unattached
77
25:43
Maria Sharp
U15
W
Unattached
78
25:44
Arielle Rosa Elton-walters
SEN
W
Unattached
21:27
21:27
13.5
79
25:49
Stephen Dines
V55
M
West Wight
23:58
22:02
19.4
80
25:50
Liz Dunlop
SB
V55
W
Wight Tri
25:50
23:19
33.7
81
25:51
Sally Roberts
SB
V50
W
Ryde
25:11
23:28
17.9
82
25:52
Unknown Athlete
SEN
M
Unattached
83
25:53
Graham Maddison
V60
M
West Wight
24:33
24:23
18.4
84
25:54
Reece Warne
U15
M
Unattached
85
25:54
Julie Ray
V45
W
Isle of Wight RRC
23:34
23:34
20.2
86
25:56
Elsie Lewis
U15
W
Isle of Wight
20:30
20:30
16.0
87
25:57
Paul Charlton-Smith
V60
M
Ryde
25:24
21:13
24.8
88
25:57
Max Horn
U15
M
Unattached
89
26:01
Ellie Witty
U18
W
Isle of Wight
21:56
21:38
30.6
90
26:08
Andy Heath
V45
M
Unattached
91
26:19
Philip Brown
V50
M
Unattached
92
26:42
Finn Mcmahon
U11
M
Isle of Wight
23:46
20:03
5.8
93
26:44
George Green
U11
M
Unattached
94
26:44
Edward Williams
U11
M
Isle of Wight AC
95
26:47
Hayley Baxter
SB
V35
W
Isle of Wight RRC
24:12
23:18
10.4
96
26:48
Katrin Herold
V35
W
Unattached
97
26:50
Angela Tapster
V45
W
Unattached
98
26:52
Neil Cooper
V45
M
Wight Tri
22:07
20:31
15.6
99
26:52
David Stephenson
V40
M
Unattached
100
26:53
Bridget Lewis
V50
W
Ryde
23:54
23:54
15.8
101
26:59
Duncan Bell
V50
M
Unattached
102
27:01
Emma Dickinson
V35
W
Unattached
103
27:04
Charlotte Williams
V40
W
Isle of Wight RRC
24:30
23:10
18.7
104
27:07
Ann Ferguson
V60
W
Unattached
105
27:10
Daniel Morgan
SEN
M
Unattached
25:02
22:44
14.6
106
27:14
Megan Eggeling
V70
W
West Wight
26:07
24:48
25.8
107
27:18
Joanne Payne
V50
W
Unattached
108
27:19
Gary Payne
V50
M
Unattached
109
27:24
Luke J Hackshaw
U15
M
Unattached
110
27:25
Cheryl Frampton
V55
W
Unattached
26:21
25:06
24.3
111
27:28
Jeff Peters
V45
M
Watford Joggers
24:45
24:45
22.4
112
27:33
Jonathan MacNay
V50
M
Unattached
113
27:57
Unknown Athlete
SEN
M
Unattached
114
27:59
Rosie Hancock
U15
W
Unattached
115
28:02
Jim Rust
V65
M
Maltby/Clowne
25:13
24:04
18.8
116
28:03
Nick Scott-Denness
V40
M
Isle of Wight RRC
22:28
22:28
18.7
117
28:11
Rob Witty
V40
M
Unattached
118
28:15
Allan Bridges
V40
M
Unattached
119
28:19
Claire Harvey
V40
W
Isle of Wight RRC
25:35
25:07
21.2
120
28:20
Stuart Ferguson
V55
M
Unattached
24:14
24:05
16.0
121
28:22
Carol Eastwood
V45
W
Unattached
122
28:22
Claire Campbell
V40
W
Glossopdale
27:13
23:42
14.6
123
28:25
Unknown Athlete
SEN
M
Unattached
124
28:29
Marcus Johnson
V50
M
Unattached
26:39
26:39
25.6
125
28:44
Scott Stillwell
V50
M
Ryde
25:35
25:35
21.7
126
28:55
Mia Stillwell
U11
W
Isle of Wight
25:59
24:48
15.9
127
29:13
Anne Dines
V60
W
Wight Tri
27:08
24:53
21.9
128
29:16
Unknown Athlete
SEN
M
Unattached
129
29:23
Sarah Sharp
V40
W
Isle of Wight RRC
27:05
26:08
19.2
130
29:38
Rees Cooper
U20
M
Isle of Wight
19:58
19:30
7.2
131
29:41
Robin Farrar
V70
M
Bungay Black Dog
28:44
26:35
23.1
132
29:42
Jenni McCabe
V40
W
Unattached
133
29:54
Michelle Martin
V35
W
Ryde
26:14
25:37
20.9
134
30:08
Eilidh McCabe
U18
W
Unattached
135
30:10
Holly Whitter
U18
W
Isle of Wight
28:50
24:39
47.1
136
30:14
Ivan Ward
V50
M
Unattached
137
30:18
John Timmons
V55
M
Unattached
26:22
23:19
21.8
138
30:27
Paul Whitter
V45
M
Unattached
25:38
25:38
22.9
139
30:28
Brian Warren
V45
M
Ryde
23:22
22:38
20.6
140
30:37
Alan Marriott
V50
M
Unattached
141
30:48
William Michael Timmins
V55
M
Unattached
26:31
26:31
25.7
142
31:04
Abigail Fox
V45
W
Unattached
143
31:04
Steven Paskins
V60
M
Unattached
144
31:04
Justine Salter
V40
W
Unattached
145
31:15
Carolyn Ward
V50
W
Ryde
28:30
25:38
18.3
146
31:15
Vicky Burley
V40
W
Unattached
147
31:16
Stephen Abel
V40
M
Unattached
148
31:16
Paul Edward Butcher
V45
M
Unattached
149
31:24
Abigail Keyte
U20
W
Unattached
28:09
23:27
15.0
150
31:24
Bridget Keyte
V45
W
Isle of Wight RRC
29:57
28:43
22.7
151
31:45
Kirstyn Hunter
S25
W
Unattached
152
31:50
Christine Armstrong
V60
W
West Wight
27:49
26:45
27.2
153
31:53
Jenny Mitchell
V70
W
Unattached
154
32:04
Elizabeth Heald
SB
SEN
W
Unattached
32:04
28:52
52.3
155
32:25
Nicola Attrill
S30
W
West Wight Road Runners
156
32:26
Rosie Henry
U15
W
Unattached
157
32:39
Caroline Curliss
V35
W
Unattached
158
32:42
Stuart Backhouse
V45
M
Ryde/Prison Service Du-Tri Club
18:28
17:36
3.2
159
32:45
Sophie Nolan
U15
W
Unattached
160
32:50
Tracy Holdsworth
V45
W
Isle of Wight
28:06
27:41
24.6
161
32:50
Alison Butcher
V45
W
Isle of Wight RRC
27:28
26:35
22.1
162
32:56
Sally Cooney
V40
W
Unattached
163
33:21
Andrew Starnes
V50
M
Unattached
164
33:22
Hellen Smith
S30
W
Unattached
165
33:26
Ellen McVicar
V45
W
Unattached
166
33:28
Tanya Clifford
V35
W
Isle of Wight RRC
30:02
29:46
25.7
167
33:30
Sarah Fifield
V45
W
Unattached
168
33:40
Hayley Spall
S30
W
Unattached
169
33:46
Chris M Amy
V65
W
West Wight
29:09
25:02
25.2
170
33:48
Alisha Warner
U18
W
Unattached
171
33:57
Christine Rann
V40
W
Unattached
172
34:00
Natalie Rose
S30
W
Ryde
33:35
25:20
17.0
173
34:05
Simon Warner
V40
M
Unattached
174
34:11
Louise Calcott
S25
W
Unattached
175
34:12
Darren Kingsbury
V45
M
Ryde
29:37
29:30
25.6
176
34:15
Martin Rawsthorne
V50
M
Unattached
177
34:19
Archy Williams
U11
M
Unattached
178
34:19
Jessica Hill
S30
W
Isle of Wight RRC
27:27
25:28
22.2
179
34:29
Cerys Ann Hepworth
U15
W
Unattached
180
34:29
Bethan Fifield
U15
W
Unattached
181
34:30
Georgina Newnham
V50
W
Unattached/Isle of Wight RRC
29:33
28:27
41.8
182
34:32
Tony Delap
V40
M
Unattached
183
34:48
Laura Jacobs
S25
W
Unattached
184
34:50
Denise Blackman
V55
W
Unattached
185
34:56
Craig White
V35
M
Ryde
27:56
27:01
22.5
186
35:00
Joanne Randall
V35
W
Unattached
30:19
28:45
30.0
187
35:13
Alison Hallam
U15
W
Unattached
188
35:19
Katie Davis
V35
W
Unattached
189
35:26
Becky Hepworth
V40
W
Unattached
190
35:31
Deb Joy
V45
W
Ryde
33:28
28:40
25.8
191
35:34
Unknown Athlete
SEN
M
Unattached
192
35:36
Unknown Athlete
SEN
M
Unattached
193
35:43
Shelly Harris
V45
W
Isle of Wight RRC
33:29
28:12
33.3
194
35:48
Unknown Athlete
SEN
M
Unattached
195
35:55
Zara Meredith
U11
W
Unattached
196
35:57
Simon Meredith
V45
M
Unattached
197
36:10
Stanley Rumsey
U11
M
Unattached
198
36:10
Sara Denise Truckel
V40
W
Isle of Wight RRC
23:48
23:29
15.7
199
36:18
Deborah Radestock
V45
W
NHS Couch to 5k
200
36:38
Kim Reynard
V35
W
Unattached
201
36:38
Rachel Reynard
V35
W
Unattached
202
36:53
Suzannah Lovett
V45
W
Unattached
203
37:05
Lisa Marks
V45
W
Unattached
204
37:08
Emily McShane
S20
W
Unattached
205
37:13
Julie Kingsbury
V45
W
Ryde
34:02
33:10
32.6
206
37:25
Lyn Snow
V50
W
Unattached
207
37:29
Hannah Reading
U11
W
Unattached
208
37:30
Isobel Reading
U11
W
Unattached
209
37:31
Jonathan Reading
V35
M
Unattached
210
37:38
Samantha Staples
S25
W
Unattached
211
37:41
Katie Hayward
V35
W
Ryde Harriers
212
37:44
Nicola Bartholomew
V50
W
Unattached
213
37:46
Yvonne Sexton
V45
W
Unattached
214
37:55
Sue Clerkin
V65
W
Ryde
34:37
31:18
28.5
215
38:25
Janet Hallam
V55
W
Unattached
216
38:25
Caroline Pitura
V45
W
Unattached
32:43
32:43
29.8
217
39:23
Christine Powell
V60
W
Ryde
34:02
33:34
31.3
218
39:41
Patrick Douglas
U15
M
Unattached
219
39:45
John Victor Langley
V80
M
Unattached
34:33
30:11
32.6
220
40:07
Caroline Douglas
V45
W
Unattached
221
40:20
Elizabeth Cooper
V45
W
Unattached
222
40:20
Cath Love
V40
W
Ryde
34:07
32:28
31.5
223
40:39
Doris Mills
V75
W
Unattached
224
40:49
Joanna Williams
V35
W
Unattached
225
41:56
Alex Williams
U11
M
Isle of Wight AC
226
41:57
Ian Williams
V45
M
Isle of Wight RRC
26:31
25:43
21.4
227
42:04
Lorraine Gray
V50
W
Unattached
228
42:11
Jodie Woolston
V35
W
Ryde
40:49
37:06
41.8
229
42:40
Joy Furmidge
V60
W
Ryde
32:20
30:32
30.3
230
42:40
Alexander Cooper
U20
M
Isle of Wight
26:13
25:59
23.1
231
43:07
Bethany Wilson
U18
W
Unattached
232
43:08
Craig Wilson
V45
M
Wight Tri
19:31
19:11
6.5
233
43:24
Louise A Williamson
V45
W
Unattached
234
43:24
Kaitlin Wilson
U15
W
Unattached
235
43:25
Tracy Pole
S30
W
Isle of Wight RRC
31:05
28:21
36.1
236
44:25
Stephen Hendey
V40
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this