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National Ladder
Bognor Regis parkrun # 104
External Results
Bognor Regis
28 May 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:14
Matt McDaniel
S25
M
Guildford & Godalming
16:28
15:44
-1.5
2
17:33
Conrad Meagher
S20
M
Chichester/Sussex Uni
17:01
16:30
0.2
3
17:42
Unknown Athlete
SEN
M
Unattached
4
18:27
Unknown Athlete
SEN
M
Unattached
5
18:29
Tom Clewley
S25
M
Southampton/Hailsham
17:42
16:56
0.7
6
18:50
Nick George
V35
M
Unattached
7
18:51
Tom Holland
U15
M
Unattached
8
19:15
Adam McCulloch
V45
M
Unattached
9
19:22
Adam Hewitt
S30
M
Guildford & Godalming
18:26
18:20
4.2
10
19:39
Chris Meeus
V35
M
Unattached
11
19:46
Robert Kelly
V45
M
Lordshill
18:42
18:42
9.6
12
19:48
David Rowe
V40
M
Tone Zone
19:03
17:32
4.9
13
20:02
Cat Bounds
S30
W
Hailsham/Cambridge Uni Hare & Hounds
19:29
18:42
8.3
14
20:14
Alec Trevelyan
V50
M
Unattached
15
20:17
Jack Penfold
U20
M
Tone Zone
20:02
17:50
1.2
16
20:17
Tristram Heald
V35
M
Unattached
19:44
19:10
11.4
17
20:21
Kevin Hawes
V35
M
Unattached
18
20:34
Simon Daymond
S30
M
Tone Zone Runners
19
20:34
Emily Moore
S20
W
Chichester
18:50
18:28
6.1
20
20:47
Ian Puttock
V45
M
Worthing Striders
19:53
19:53
11.5
21
20:49
Paul Baker
V35
M
Unattached
22
21:12
Terrell Lewis
S25
M
Unattached
23
21:12
Christian Shelton
V40
M
Unattached
24
21:14
Angus Kirby
V50
M
Worthing Striders
19:45
19:45
11.3
25
21:17
Unknown Athlete
SEN
M
Unattached
26
21:18
Sue Harding
V60
W
Unattached
27
21:21
Paul Ashby
V40
M
Unattached
28
21:27
Mark Harris
V35
M
Unattached
29
21:36
David Skidmore
PB
V40
M
Tone Zone
19:49
17:43
3.0
30
21:38
Thanawachara Phulphan
S20
M
Unattached
31
21:59
Juliet Stallard
PB
V35
W
Tone Zone
21:20
19:53
6.6
32
22:02
Neil Tulley
V55
M
Arena 80
21:57
19:49
41.9
33
22:08
Ed Watts
V45
M
Unattached
21:39
21:39
14.6
34
22:13
Jason Rae
SB
V45
M
Tone Zone
22:02
21:25
16.5
35
22:14
Adam Turner
S20
M
Unattached
36
22:16
Tim Brown
V45
M
Unattached
37
22:18
Grahame Hurren
V50
M
Unattached
38
22:18
Unknown Athlete
SEN
M
Unattached
39
22:26
Sam Mason
S30
M
Unattached
40
22:35
Sophie Wright
U20
W
Chichester
21:39
20:48
10.4
41
22:49
Mark Gordon
V40
M
Unattached
42
22:54
Clare Moore
V50
W
Worthing
21:54
21:04
13.9
43
22:56
Andy Harrop
SB
V60
M
Unattached
22:56
21:54
19.2
44
23:10
Paul Sowten
V35
M
Unattached
45
23:13
Steve Johnson
S25
M
Unattached
46
23:14
Gervais Ward
SB
V45
M
Tone Zone
21:59
21:46
10.9
47
23:28
Tony Holcombe
V55
M
Tone Zone
21:44
21:18
16.6
48
23:30
Mark Aldous
PB
V45
M
Chichester Westgate TC
23:30
22:38
14.2
49
23:32
Paul Westwood
PB
V60
M
Tone Zone
23:25
23:25
26.1
50
23:42
Justin Geri
V45
M
Tone Zone
20:44
20:44
9.9
51
23:46
Sam Currie
S30
M
Bosh run
52
23:47
Alex Hand
V35
W
DSRC
53
23:50
Matthew Coster
S20
M
Unattached
54
23:51
Abe Robinson
V35
W
Unattached
55
23:54
Lauren Demetriou
V40
W
Unattached
56
23:54
James Martin
V45
M
Unattached
57
23:55
Sean O'Carroll
V50
M
Rotary
22:40
21:27
10.9
58
23:57
Richard Earl
V60
M
Unattached
59
24:03
Lee Bradshaw
S30
M
Unattached
60
24:07
Zoe Gordon
V40
W
Unattached
61
24:09
Simon A Taylor
V50
M
Ranelagh
23:26
22:12
13.3
62
24:10
Gareth Beven
S30
M
Unattached
63
24:23
Alan Paul
V45
M
Unattached
64
24:26
Paul Stevens
V45
M
Tone Zone Runners
65
24:39
David Laurie
V50
M
Unattached
66
24:41
Andrew Miles
V50
M
Tone Zone Runners
67
24:43
Carl Bryant
V40
M
Tone Zone Runners
68
24:45
Alex Kearns
V40
M
Unattached
69
24:46
Steven Fluck
V45
M
Unattached
70
25:00
Thomas Copeland
S25
M
Unattached
71
25:19
Sade Owen
S25
W
Unattached
72
25:35
Mark Mundy
V45
M
Unattached
73
25:43
Mitchell Gerrrard
U18
M
Itchen Spitfires Running Club
74
25:44
Natalie Rowland
V35
W
Chichester Westgate TC/Tone Zone
25:22
24:59
22.7
75
25:49
Mark Farndell
V40
M
Tone Zone
23:56
22:58
14.6
76
25:52
Michael Redgrave
V35
M
Unattached
77
25:55
Judith Melissa Bazeley
SB
V40
W
Tone Zone
25:55
25:43
26.8
78
25:58
Andrew Day
V60
M
Tone Zone Runners
79
26:01
Sarah Mercer
V40
W
Rotary
24:39
23:42
15.3
80
26:13
James Wainwright
V40
M
Unattached
81
26:14
Richard West
V45
M
Unattached
82
26:18
Unknown Athlete
SEN
M
Unattached
83
26:19
Robert Little
V45
M
Tone Zone
24:59
21:59
22.3
84
26:22
Dave Savin
V50
M
Unattached
25:35
24:57
17.9
85
26:24
Romuald Garrigoux
V45
M
Unattached
86
26:27
Maria Wright
V40
W
Chichester
23:59
22:59
21.8
87
26:36
Paul Rowley
V50
M
Unattached
25:45
23:48
18.0
88
26:39
Lucy Willway
S25
W
Unattached
89
26:40
Michelle Rudd
V40
W
Unattached
90
26:43
Alison Finniear
V45
W
Unattached
91
26:45
Max Searle
U15
M
Unattached
92
26:46
Donna Chikuti
V40
W
Unattached
93
26:57
Matthew Copeland
V50
M
Unattached
25:02
22:28
20.3
94
27:02
David Wood
S30
M
Unattached
95
27:08
Doug Munro
V55
M
Unattached
96
27:11
Chris Campbell
S30
M
Unattached
97
27:14
Peter Reavey
U15
M
Unattached
98
27:20
Kerryanne Pond
V40
W
Unattached
99
27:25
Neal Ball
V55
M
Unattached
100
27:28
Marie Thompson
V45
W
Unattached
101
27:29
Karen Eyres
V50
W
Unattached
102
27:39
Kane Finniear
U11
M
Unattached
103
27:40
Kevin Finniear
V40
M
Unattached
104
27:43
Kevin Roberts
S30
M
Unattached
105
27:48
David Sinclair
V40
M
Tone Zone
24:34
24:34
21.6
106
28:11
Roger Jasper
V65
M
Unattached
107
28:15
Dawn Clark
V35
W
Run Mummy Run
108
28:22
Des Daymond
V60
M
Unattached
109
28:25
Ian Payne
V50
M
Unattached
110
28:25
Cheryl McDaniel
S30
W
Unattached
111
28:34
Daniel Warner
V65
M
Rotary
25:12
23:53
20.3
112
28:38
Julian Sula
V55
M
Unattached
113
28:46
Alan Shawyer
V60
M
Unattached
114
28:48
Alan MacKay
V60
M
Unattached
115
28:51
Dyar Ismail
U18
M
Unattached
116
28:56
Unknown Athlete
SEN
M
Unattached
117
28:57
Caroline Whiffin
S30
W
Unattached
118
29:09
Lucie West
U18
W
Unattached
119
29:19
Peter Jenkins
V65
M
Worthing Striders
27:31
26:40
23.0
120
29:22
Darren Cobby
V45
M
Unattached
121
29:24
Peter Millyard
V55
M
Unattached
122
29:32
Alison Stead
V45
W
Tone Zone
28:26
26:42
28.9
123
29:32
Unknown Athlete
SEN
M
Unattached
124
29:35
Unknown Athlete
SEN
M
Unattached
125
29:36
Karen Stretch
V40
W
Unattached
126
29:39
Nik Chester
V40
M
Unattached
127
29:46
Raymond Blackwell
V75
M
Unattached
128
30:03
Terry Pratt
V70
M
Unattached
129
30:03
Bailey Cottrell
U15
M
Unattached
130
30:04
Ian Harriss
V40
M
Unattached
131
30:10
Denise Whitmee
V60
W
Unattached
132
30:17
Adam Booker
V45
M
Unattached
133
30:20
Carole Parncutt
V50
W
Tone Zone Runners
134
30:21
Tim Parncutt
V55
M
Unattached
135
30:22
Lea Hodgkins
PB
V50
W
Unattached
30:21
29:23
26.9
136
30:31
Amy O'Donnell
U18
W
Unattached
137
30:51
Julie Cleeves
V45
W
Unattached
138
30:54
Michelle Lloyd
V45
W
Tone Zone
29:32
28:20
23.0
139
30:55
Cathryn Glover
V50
W
Unattached
140
30:58
Rachel Eyres
S25
W
Unattached
141
30:59
Fenn Porter
S20
W
Unattached
28:34
25:55
25.3
142
31:00
Unknown Athlete
SEN
M
Unattached
143
31:01
Unknown Athlete
SEN
M
Unattached
144
31:02
Sonia Latham
V35
W
Unattached
145
31:03
Karen Wainwright
V50
W
Unattached
146
31:06
David Emerson
V50
M
Unattached
147
31:15
Anna Mosley
U15
W
Unattached
148
31:18
Bethany Donithorn
V35
W
Unattached
149
31:22
Amy Boniface
V40
W
Unattached
150
31:23
Sarah Daymond
S25
W
Unattached
151
31:27
Michelle Maxim
SB
V45
W
Tone Zone
31:27
29:58
26.9
152
31:30
Roseanna Stevens
U18
W
Unattached
153
31:36
Gabrielle Curtis
S30
W
Unattached
154
31:37
Charlene Price
S25
W
Unattached
155
31:38
Maureen Flint
SB
V65
W
Arunners
30:54
30:54
30.0
156
31:40
Linda Lott
V65
W
Unattached
157
32:05
Bradley Fletcher
S20
M
Unattached
158
32:06
Dee Ayling
V50
W
Unattached
159
32:19
Charlie Organ
V55
M
Unattached
160
32:20
Unknown Athlete
SEN
M
Unattached
161
32:23
Amanda Ruddock
V50
W
Tone Zone Runners
162
32:24
Unknown Athlete
SEN
M
Unattached
163
32:26
Unknown Athlete
SEN
M
Unattached
164
32:31
Bob Catlin
V60
M
Unattached
165
32:38
Tony McCarthy
V45
M
Unattached
166
32:48
Unknown Athlete
SEN
M
Unattached
167
32:49
Mel Jasper
V40
W
Unattached
168
32:51
Steve Bousfield
V40
M
Unattached
169
33:05
Jamie Millar
V40
M
Unattached
170
33:08
Kyle Stockley-Pollard
U18
M
Unattached
171
33:22
Ray Gerrard
V40
M
Itchen Spitfires Running Club
172
33:25
Vikki Bennett
S30
W
Unattached
173
33:26
George Bryant-Nichols
U15
M
Unattached
174
33:26
Lyndsey Bryant-Nichols
V40
W
Unattached
175
33:32
Jo Hughes
V45
W
Horsham Joggers
32:03
32:03
38.7
176
33:43
Zilla Howard
V50
W
Unattached
32:32
26:53
25.9
177
33:55
Jude Holland
V50
W
Unattached
178
33:56
Elliot Stemp
U11
M
Unattached
179
33:57
Hannah Stemp
S30
W
Unattached
180
33:58
Charlie Coates
S20
W
Unattached
181
33:59
Susan Lyndon
V50
W
Unattached
182
34:07
Nicola Kettley
V40
W
Tone Zone Runners
183
34:09
Tony Flint
V70
M
Arunners
31:39
29:52
30.0
184
34:13
Rose Turner
V55
W
Unattached
185
34:14
Sophie Coates
U20
W
Unattached
186
34:15
Jackie Bappoo
V50
W
Unattached
187
34:16
Janet Attwater
V60
W
Unattached
188
34:19
Alison Coates
V40
W
Unattached
189
34:31
Leigh Paige
V45
W
Tone Zone
33:30
28:36
23.4
190
34:33
Gemma Stapleford
S30
W
Unattached
191
34:43
Wendy McDaniel
V60
W
Unattached
192
34:52
Keith Whitmee
V70
M
Unattached
193
34:57
Katie Hardwell
U15
W
Unattached
194
34:58
Keith Hardwell
V50
M
Tone Zone
21:12
20:41
11.9
195
35:00
Amanda Worne
V45
W
Tone Zone
25:26
22:42
33.2
196
35:01
Samantha Yates
V45
W
Tone Zone
32:39
26:56
22.7
197
35:10
Hannah Goose
V40
W
Unattached
198
35:16
Gerald Miles
V55
M
Unattached
199
35:22
Sharon Rowe
V40
W
Ranelagh
33:15
25:22
18.0
200
35:23
Anita Watkins
V50
W
Arunners
32:43
30:30
24.7
201
35:25
James Reilly
S30
M
Unattached
202
35:40
Rebecca Temple
S30
W
Unattached
203
35:57
Dania Mills
V45
W
Unattached
204
36:00
Sarah Organ
V45
W
Unattached
205
36:01
Unknown Athlete
SEN
M
Unattached
206
36:26
David Glover
V45
M
Unattached
32:46
31:47
36.5
207
36:51
Val Bray
V65
W
Unattached
208
37:08
Abi Field
V35
W
Unattached
209
37:22
Steve Ruddock
V55
M
Tone Zone
29:10
29:10
49.2
210
37:44
Belinda Robinson
V50
W
Unattached
32:59
30:17
28.9
211
37:57
Claire Harris
S30
W
Unattached
212
38:05
Louis Russell
U15
M
Unattached
213
38:06
Alistair Russell
V45
M
Arunners
30:44
27:45
37.4
214
38:55
Andrew Holmes
U20
M
Unattached
215
38:55
Natal Holmes
S20
W
Unattached
216
38:59
Richard Mullans
V65
M
Unattached
217
39:54
Kerri Reed
S30
W
Unattached
218
41:20
Morrigan Glendenning
U20
W
Tone Zone Runners
219
41:31
Isabella Cobby
V40
W
Unattached
220
42:36
Matilda Lintott-Clarke
U11
W
Unattached
221
42:37
Elisa Cauchy-Duval
U11
W
Tuff Fitty Triathlon Club
222
42:42
Debra Cauchy-Duval
S30
W
Tuff Fitty Triathlon Club
223
42:43
Rebecca Lintott-Clarke
V40
W
Tuff Fitty Triathlon Club
224
43:02
Helen Bishop
V50
W
Unattached
225
43:39
Trevor Holmes
V55
M
Unattached
226
43:40
Angela Holmes
V50
W
Unattached
227
43:45
Jean Morris
V60
W
Tone Zone Runners
228
46:05
Peter Chittenden
V75
M
Tone Zone/Veterans
43:02
33:34
53.8
229
46:24
Christine Whittaker
V60
W
Unattached
230
46:43
Emma Allen
V35
W
Unattached
231
47:42
Unknown Athlete
SEN
M
Unattached
232
47:42
Unknown Athlete
SEN
M
Unattached
233
47:43
Unknown Athlete
SEN
M
Unattached
234
52:39
Raj Kumar
V45
M
Unattached
235
52:53
Barbara Glynn
V45
W
Unattached
236
52:55
Brenda Glendenning
V40
W
Tone Zone Runners
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this