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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:48	James McLoughlin		V45	M	Unattached	18:24	18:24	8.5
	2	19:43	Rob Bickel	PB	V40	M	Caerleon	19:14	18:55	12.8
	3	19:57	Andrew Dickens		V45	M	Pont-Y-Pwl	19:30	19:20	14.0
	4	20:01	Iwan Morton		V35	M	Micky Morris Racing Team	16:53	16:53	12.7
	5	20:01	Chris Arnold	SB	S25	M	Unattached	20:01	19:32	29.4
	6	20:13	Tim Barrett		V40	M	Unattached
	7	20:26	Lou Summers	SB	V45	W	Pont-Y-Pwl	20:19	19:19	10.2
	8	20:35	Stephen Corcoran	PB	V45	M	Pont-Y-Pwl	20:35	20:35	42.4
	9	20:45	Alex Isaac		V35	M	Unattached
	10	21:08	Shaun Styles	PB	S20	M	Griffithstown	20:19	19:04	6.4
	11	21:14	Russell Dobbs		V40	M	Islwyn	20:26	19:08	18.5
	12	21:32	Stephen Paskell	PB	V40	M	Pontyclun RR	19:39	19:24	15.5
	13	21:33	Lisa Griffin		V35	W	Pont-Y-Pwl	20:31	20:14	12.6
	14	21:40	Annette Sanford		V45	W	Unattached
	15	21:59	Lubica Ford		S30	W	Pont-Y-Pwl	20:05	19:58	9.7
	16	22:06	Lewis McLoughlin		U15	M	Lliswerry	21:31	17:14	5.5
	17	22:35	Stephen Parry		V45	M	Unattached
	18	22:39	Chris Carey		V45	M	Pont-Y-Pwl	21:36	20:30	13.5
	19	22:40	George Friel		U15	M	Unattached
	20	22:42	Stacey Anne Morgan		V50	W	Unattached
	21	22:42	Chris O'Brien		V40	M	Pont-Y-Pwl	20:22	19:39	6.6
	22	22:52	Harry Furness		S25	M	Unattached
	23	23:08	Andrew Price	PB	V35	M	Pont-Y-Pwl	22:42	22:42	22.6
	24	23:09	James Richards	SB	V35	M	Fairwater	23:09	17:51	15.6
	25	23:24	Andy Millard		V50	M	Pont-Y-Pwl	20:12	19:44	10.7
	26	23:27	Emma Sowrey		V40	W	Pont-Y-Pwl	22:36	22:28	31.3
	27	23:31	Iain Bevan		V45	M	Unattached
	28	23:34	Richard Treadgold		V60	M	Unattached	22:20	21:18	14.6
	29	23:37	Andrew James Smith	SB	V45	M	Unattached	23:37	23:07	27.9
	30	23:38	Meirion Thomas		U15	M	Unattached
	31	23:42	Richard Jones		V40	M	Unattached
	32	23:43	Geraint Day		V40	M	Unattached
	33	24:00	Alistair Cummings		V35	M	Pont-Y-Pwl	21:47	21:15	18.5
	34	24:09	David Gates		V55	M	Lliswerry	24:05	22:43	24.8
	35	24:16	Matthew Willcox		S25	M	Unattached
	36	24:35	Mark Beal		V50	M	Unattached
	37	24:42	Neil Coe	PB	V40	M	Mynydd Du	24:38	20:28	19.3
	38	24:56	Lisa Erickson		V35	W	Pont-Y-Pwl	21:07	19:47	11.6
	39	25:00	Unknown Athlete		SEN	M	Unattached
	40	25:10	Paul Hancox		V50	M	Griffithstown	24:52	23:42	17.9
	41	25:11	Kate Allen		V40	W	Pont-Y-Pwl	24:08	24:08	33.4
	42	25:12	Stephen Jackson		V40	M	Unattached
	43	25:15	Paul Jenkins		V60	M	Unattached
	44	25:16	Chris Williams		V50	M	Unattached
	45	25:21	Karen Southgate		V45	W	Unattached
	46	25:40	Barry Llewelyn		V55	M	Unattached
	47	25:41	Richard Cook	PB	V35	M	Griffithstown	25:38	24:54	25.3
	48	25:46	Carl Roberts		V35	M	Pont-Y-Pwl	23:25	22:50	22.5
	49	25:46	Geraint Harris		S30	M	Unattached
	50	25:49	Celyn Day		U15	M	Unattached
	51	26:04	Jane Dorrian		V40	W	Pont-Y-Pwl	25:11	25:11	23.9
	52	26:22	Neil Desmond		V45	M	Unattached
	53	26:23	Thomas Smith		S30	M	Unattached
	54	26:33	Robert Rees		V55	M	Unattached
	55	26:39	Lyndsay Poulsom		S30	W	Pont-Y-Pwl	26:25	22:01	13.3
	56	26:57	Anne Beard		V50	W	Unattached
	57	27:00	David Lewis		S30	M	Unattached
	58	27:05	Johanna Leek		U18	W	Unattached
	59	27:07	Helen Tew		V50	W	Unattached
	60	27:08	Owen Skyrme		U15	M	Unattached
	61	27:08	Mike Edwards		S25	M	Unattached
	62	27:10	Jayne Walters		V40	W	Pont-Y-Pwl	26:20	25:12	21.3
	63	27:15	Greg Graham		V65	M	Unattached
	64	27:28	Gabriel Mainwaring		U11	M	Unattached
	65	27:28	Simon Mainwaring		V40	M	Unattached
	66	27:30	Simon Rooke		V65	M	Unattached
	67	27:43	Gary Willcox		V55	M	Usk	26:13	25:08	25.1
	68	27:56	Laura McLoughlin		V45	W	Lliswerry	26:35	23:39	18.4
	69	28:02	Unknown Athlete		SEN	M	Unattached
	70	28:02	Jenny Price		V35	W	Unattached
	71	28:07	Dave Timson		V50	M	Pont-Y-Pwl	23:18	22:16	39.6
	72	28:34	Neil Davies		S30	M	Unattached
	73	28:40	Simon Weston		S25	M	Unattached
	74	28:42	Helen Jenkins		S30	W	Islwyn	28:41	28:01	33.7
	75	28:48	Joshua Hall		U15	M	Unattached
	76	28:59	Andy Langton		V55	M	Lonely Goat RC	26:37	24:32	22.1
	77	29:08	Clare Titchener		V35	W	Unattached
	78	29:18	Steven Clark		V50	M	Unattached
	79	29:20	Joanna Pearson		V45	W	Caldicot	28:38	28:10	26.0
	80	29:21	Jasmine Millard		U15	W	Unattached
	81	29:23	Emily Butterworth		U11	W	Unattached
	82	29:23	Richard Butterworth		V40	M	Unattached
	83	29:24	Clare Hoare		V35	W	Unattached
	84	29:30	Mark Jones		V45	M	Unattached
	85	29:30	Unknown Athlete		SEN	M	Unattached
	86	29:34	Claire Robinson		S30	W	Pont-Y-Pwl	27:49	27:25	23.8
	87	29:41	Cara Gates		V45	W	Lliswerry	27:37	25:13	24.8
	88	29:43	Jonathan David Bailey		V35	M	Unattached
	89	29:50	Moira Wooles		S30	W	Lliswerry	23:31	23:31	23.6
	90	29:58	Deborah Warren		V40	W	Unattached
	91	29:58	Caren Todd		V35	W	Unattached
	92	29:59	Dean Wallbank		V45	M	Unattached
	93	30:03	Karen Llewelyn		V50	W	Unattached
	94	30:04	Lucy Avent		S25	W	Unattached
	95	30:11	Pam Williams		V55	W	Unattached
	96	30:11	Karen James		V35	W	Griffithstown	27:42	27:36	21.7
	97	30:16	Holly Vickers		S30	W	Unattached
	98	30:22	Christopher Horton		S30	M	Unattached
	99	30:24	Kelly Lee		V35	W	Unattached
	100	30:35	Sarah Louise Jones		S25	W	Unattached
	101	30:44	Debbie Rees		V55	W	Unattached
	102	30:50	Rachel Evans		V35	W	Unattached
	103	31:01	Rob Pennington		V35	M	Unattached
	104	31:04	Jayne Morgan		V40	W	Unattached
	105	31:19	Peter Maloney		V70	M	North Gloucestershire Orienteering Club
	106	31:25	Nicola Rees		S30	W	Unattached
	107	31:29	Gabe Edwards		U15	M	Unattached
	108	31:31	Suzanne Spiteri		V45	W	Unattached
	109	32:18	Victoria O'Brien		V35	W	Unattached
	110	32:23	Sally Furness		S25	W	Unattached
	111	32:24	Alison Jones		V50	W	Unattached
	112	32:26	Tina Gaston		V35	W	Unattached
	113	32:26	Mike Brunnock		V50	M	Pont-y-pwl and District Runners
	114	32:33	Sam Cocker		U20	M	Unattached
	115	33:31	Cheryl-Anne Sanderson		S30	W	Unattached
	116	33:54	Eloisa Smith		S25	W	Unattached
	117	33:57	Lee Jenkins	SB	V45	M	Pont-Y-Pwl	33:57	28:48	43.0
	118	34:16	Kate Morgan		V35	W	Unattached
	119	34:26	Jonathan Davies		V40	M	Unattached
	120	34:48	Sonia Clark		V50	W	Unattached
	121	35:20	Glenn Ingle		V45	M	Unattached
	122	35:22	Sally Jones		V45	W	Unattached
	123	35:51	Anita Sarah Sellick		V35	W	Unattached
	124	36:02	Allison Hughes		V45	W	Unattached
	125	36:34	Terri Dabbs		V45	W	Unattached
	126	36:49	Rachel Whitelock		V40	W	Unattached
	127	36:50	Helen Lloyd		V40	W	Unattached
	128	37:00	Thomas Lambe		U11	M	Unattached
	129	37:52	Bryan Wilkes		V40	M	Unattached
	130	38:24	Louise Hallett		S25	W	Unattached
	131	39:05	Ena Morris		V65	W	Unattached
	132	39:14	Zoe Morgan		S30	W	Unattached
	133	39:17	Luke Lambe		U11	M	Unattached
	134	39:18	Aiden Lambe		V45	M	Unattached
	135	39:18	Victoria Jeffs		S20	W	Pont-Y-Pwl	29:27	27:21	48.0
	136	42:25	Sarah Higgs		V35	W	Unattached
	137	42:25	Linda Higgs		V40	W	Unattached
	138	44:06	Lesley Morgan		V50	W	Unattached
	139	45:33	Sarah Horton		S30	W	Unattached
	140	46:05	Yvonne Poulsom		V55	W	Unattached
	141	46:06	Sarah Jenkins		V35	W	Ebbw Vale/Pont-Y-Pwl	43:10	27:43	49.0