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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:57	Adam Howlett		V45	M	Framlingham	16:35	16:30	0.3
	2	19:17	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	9.4
	3	19:30	Dalton Coe		S20	M	Ipswich	18:39	18:39	12.7
	4	19:50	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	3.1
	5	19:53	Christopher Osborne		V40	M	Unattached
	6	19:57	Marcus Catlin		V40	M	Ipswich Jaffa	18:27	18:27	6.0
	7	20:04	Daniel Luke Shelley		U18	M	Ipswich JAFFA RC
	8	20:33	Alex Archer	PB	S25	M	Ipswich Jaffa	20:33	19:40	4.5
	9	21:01	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	10	21:06	David Woods		V35	M	Unattached
	11	21:15	Kevin Bennett		V35	M	Unattached
	12	21:16	Alberto Esguevillas		V40	M	Ranelagh	20:47	19:22	7.9
	13	21:18	Alex Seaman		S20	M	Unattached
	14	21:20	Unknown Athlete		SEN	M	Unattached
	15	21:25	George Solomon		S20	M	Felixstowe	19:51	19:14	17.9
	16	21:30	David Clark		S25	M	Unattached
	17	21:33	David Lloyd		V35	M	Unattached
	18	21:40	Dave Solomon		V45	M	Felixstowe	18:27	18:04	4.6
	19	21:41	Unknown Athlete		SEN	M	Unattached
	20	21:44	Alex Heeney		U18	M	Unattached
	21	21:49	Stephen Curran		V50	M	Framlingham	21:16	19:53	13.2
	22	21:50	Jason Ashford		V45	M	Unattached
	23	21:53	Luke Heeney		V45	M	Unattached
	24	21:55	Chris Murray		V40	M	Unattached
	25	21:57	Stuart Gilson		S20	M	Unattached
	26	22:01	Rob Page		V35	M	Ipswich Jaffa	20:58	19:31	11.3
	27	22:01	David Alley		V50	M	Woodbridge	20:32	20:32	19.6
	28	22:02	Owen Stevens		U20	M	Unattached
	29	22:06	Unknown Athlete		SEN	M	Unattached
	30	22:07	James Hobson		V35	M	Unattached
	31	22:07	Roger Taylor		V40	M	Unattached
	32	22:11	Keelan Bulger		U15	M	Ipswich Jaffa	21:43	21:43	27.1
	33	22:17	Kelmend Sokoli		S25	M	Unattached
	34	22:18	Unknown Athlete		SEN	M	Unattached
	35	22:20	Mark Flatman		V40	M	Unattached
	36	22:23	Graham Hollingsworth		S25	M	Unattached
	37	22:29	Victoria Breadman	PB	S30	W	Felixstowe	20:18	20:18	28.6
	38	22:30	Adrian Goode		V50	M	Felixstowe	20:22	19:51	9.8
	39	22:31	Steve Goodfellow		V45	M	Unattached
	40	22:32	Dave Newson		V50	M	Unattached
	41	22:33	Unknown Athlete		SEN	M	Unattached
	42	22:42	Gary Parker		S30	M	Harwich	20:00	18:25	9.1
	43	22:44	Christopher Salter		V40	M	Unattached
	44	22:46	Georgina Russell		U18	W	Ipswich	20:30	20:30	10.0
	45	22:48	Christopher Bing		V35	M	Ipswich Jaffa	20:54	19:36	15.3
	46	22:52	James Severy		S30	M	Unattached
	47	22:55	Thomas Jacobs		U15	M	Unattached
	48	22:57	Unknown Athlete		SEN	M	Unattached
	49	23:00	Daniel John Sedgwick		V35	M	Unattached
	50	23:02	Rod Prime		V45	M	Ipswich Jaffa	22:26	20:57	16.8
	51	23:04	Kevin Holley		V50	M	Run For Your Life
	52	23:24	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	10.1
	53	23:25	Jamie Bennett		V35	M	Unattached
	54	23:29	Michael Downes	SB	V55	M	Ipswich Jaffa	23:29	22:17	22.8
	55	23:33	Nick Potter		V50	M	Unattached
	56	23:38	Mike Foster		S30	M	Unattached	22:41	22:02	15.7
	57	23:40	Andrew Fox		S30	M	Unattached
	58	23:50	Jon Sharp		V45	M	Unattached
	59	23:51	Alex Jacobs		S30	M	Felixstowe	21:22	21:22	22.8
	60	23:54	Reuben Beckley		U11	M	Ipswich	23:01	21:35	17.2
	61	23:59	Alex Weatherley		V35	M	Unattached
	62	24:01	Shannon Macsephney		U15	W	Ipswich Jaffa	23:07	22:31	28.3
	63	24:03	Paul Worster		V55	M	Unattached
	64	24:04	William Ibbotson		V50	M	Unattached
	65	24:07	Mark Godbold		V45	M	Unattached
	66	24:08	Lewis Wykes		S30	M	Unattached
	67	24:10	Ricky O'Neill		S30	M	Ipswich Jaffa/Unattached	21:35	18:09	3.4
	68	24:14	Ziqi(Mark) Wu		U20	M	Unattached
	69	24:27	Unknown Athlete		SEN	M	Unattached
	70	24:28	Steve Page		V50	M	Unattached
	71	24:29	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	72	24:34	Mike Thompson		V45	M	Unattached
	73	24:36	Unknown Athlete		SEN	M	Unattached
	74	24:37	Matty Rose		S30	M	Unattached
	75	24:38	Andrew Smale	SB	V50	M	Unattached	24:22	22:56	17.1
	76	24:40	Yushu Chen		U15	M	Unattached
	77	24:41	William Woodhall		S20	M	Lonely Goat RC	22:33	22:18	16.7
	78	24:45	Caroline Dickinson		V45	W	Unattached
	79	24:52	Ada Densham Bond		U15	W	Unattached
	80	24:55	Alan Hillyard	SB	V50	M	Ipswich Jaffa	24:35	22:19	14.9
	81	25:01	George Sadler		V45	M	Unattached
	82	25:07	Richard Fellingham		V65	M	Stowmarket	24:28	23:47	27.5
	83	25:07	Jamie Hopkins		V35	M	Unattached
	84	25:08	Chris Needham		V40	M	Unattached
	85	25:13	Andy Tricker		V45	M	Unattached
	86	25:13	Greta Supinaite		U20	W	Ipswich/Lithuania	24:10	22:51	44.3
	87	25:18	Alison Severy		S25	W	Unattached
	88	25:19	Chris Laflin		V45	M	Unattached
	89	25:21	Keith Oakley		V45	M	Unattached
	90	25:23	Kate Cooper		S20	W	Unattached
	91	25:25	Paul McAllister		V50	M	Hadleigh Hares	22:57	21:36	19.5
	92	25:26	Martin Spilsted		V40	M	Unattached
	93	25:32	Glen Avis		V45	M	Hadleigh Hares	22:53	22:19	14.0
	94	25:33	Robert Grimsey		S25	M	Unattached
	95	25:38	Paul Squirrell		V65	M	Unattached
	96	25:38	Samantha Bateman		S30	W	Unattached
	97	25:39	John Patterson		V40	M	Unattached	24:34	23:49	21.0
	98	25:46	Paul Maycock		V55	M	Capel	24:04	23:05	15.3
	99	25:48	Catherine Walsh		V45	W	Ipswich TC	23:48	23:34	25.0
	100	25:50	Istvan Kislorincz		V35	M	Unattached
	101	25:51	Peter Woods		S30	M	Felixstowe	20:41	19:11	13.9
	102	25:52	Michael Trotman	SB	V60	M	Greater Manchester Schs	25:17	24:58	37.4
	103	25:53	Unknown Athlete		SEN	M	Unattached
	104	25:54	Karen Shelley	SB	V50	W	Capel	25:54	25:25	27.5
	105	25:57	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:54	23:25	20.9
	106	25:58	Clive Stafford		V50	M	Unattached
	107	25:59	Nicola Sadler		V45	W	Unattached	25:09	25:09	24.0
	108	26:01	Chloe Godbold		U18	W	Ipswich	21:55	21:55	12.5
	109	26:06	Mark Godbold		V45	M	Ipswich	22:22	21:30	11.7
	110	26:08	Maria Prime		V40	W	Unattached
	111	26:14	Matt Treadaway		V35	M	Unattached
	112	26:19	Richard Wales		V45	M	Unattached
	113	26:21	Jon Curtis		V45	M	Unattached
	114	26:28	Andy Gray		V35	M	Unattached
	115	26:34	Nick Milner		V55	M	Unattached
	116	26:36	Lee Harvey		V40	M	Unattached
	117	26:38	Richard Smith		V55	M	Felixstowe	25:05	24:52	28.7
	118	26:39	Daisy Shaw		U18	W	Woodbridge	25:15	23:35	14.1
	119	26:42	Mark Bilner		V50	M	Unattached
	120	26:43	Unknown Athlete		SEN	M	Unattached
	121	26:46	Nicholas Vantine		S25	M	Unattached
	122	26:50	Clayton Fosker		S30	M	Unattached
	123	26:55	James Battle		U15	M	Ipswich	24:49	21:54	14.1
	124	26:56	Xavier Downey		U15	M	Unattached
	125	26:57	Mark Downey		V40	M	Unattached
	126	27:07	Paul White		V50	M	Unattached
	127	27:09	Mike Rosbrook		V75	M	Hadleigh Hares	25:49	24:06	31.6
	128	27:10	Courtney Turner		U18	W	Felixstowe	25:37	23:47	28.5
	129	27:14	Ashley Burston		V40	M	Unattached
	130	27:16	Caroline Allison		S20	W	Unattached
	131	27:17	Mark Finch		S30	M	Unattached
	132	27:19	Steven Button		S30	M	Unattached
	133	27:19	Chloe Gilbert		U15	W	Ipswich	23:06	20:51	19.0
	134	27:22	Lauren Bilner		S20	W	Unattached
	135	27:24	Jim Beckley		V45	M	Unattached
	136	27:24	Clive Stevens		V50	M	Unattached
	137	27:24	Jonathan Goldthorpe		V45	M	Unattached
	138	27:27	Marcus Brown		V40	M	Unattached
	139	27:32	Unknown Athlete		SEN	M	Unattached
	140	27:33	John Cook		V45	M	Unattached
	141	27:37	Karl Read		V50	M	Unattached
	142	27:41	Sarah Nasmyth-Miller		V50	W	Unattached
	143	27:50	Sarah Watkins		V40	W	Hadleigh Hares	24:52	24:52	22.3
	144	27:52	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:45	26:00	24.4
	145	27:54	Lee Woodward		S30	M	Unattached
	146	27:57	Ben Morgan		U11	M	Unattached
	147	27:58	Tim Prime		V40	M	Unattached
	148	27:58	Karen Deasy		V35	W	Unattached
	149	27:59	Kate Hutson		V35	W	Ipswich Jaffa	25:05	25:05	20.8
	150	28:00	Martin Brooks		V50	M	Unattached
	151	28:04	Mandy Godbold		V45	W	Ipswich	25:38	24:16	22.3
	152	28:06	Clive Wilkinson		V50	M	Suffolk Schs	27:13	23:13	20.5
	153	28:09	Diane Hillyard		V50	W	Unattached
	154	28:10	Catherine Morgan		V40	W	Run For Your Life
	155	28:12	Paul Grange		S30	M	Unattached
	156	28:12	Baz Hartnell		V50	M	Unattached
	157	28:16	Steven Webber		V40	M	Unattached
	158	28:18	Louise Wright		S30	W	Sweatshop Running Community
	159	28:19	Ian Wallis		V60	M	Charles Derby Vitality Club
	160	28:20	Patricia Atwood		V65	W	Hadleigh Hares	27:59	27:55	39.1
	161	28:26	Unknown Athlete		SEN	M	Unattached
	162	28:27	Catherine Jackson		S20	W	Unattached
	163	28:29	Mike Gillingham		V60	M	Unattached	26:03	26:03	31.4
	164	28:29	Neil Gillingham		S30	M	Ipswich	19:21	18:23	7.1
	165	28:32	Samuel Gerrard		S20	M	Unattached
	166	28:32	Chloe Atwood		S25	W	Unattached
	167	28:33	Tony Fuller		V60	M	Ipswich	27:27	25:34	24.2
	168	28:34	Sandy Phillips		V50	W	Unattached	25:47	25:23	23.9
	169	28:35	Niamh White		U18	W	Unattached
	170	28:35	Anne-Marie Brown		V40	W	Unattached
	171	28:36	Wendy Kellett		V45	W	Unattached
	172	28:37	Unknown Athlete		SEN	M	Unattached
	173	28:38	Ciaran Grindrod		U18	M	Unattached
	174	28:39	Mark Grindrod		V45	M	Unattached
	175	28:42	Liz Severy		V55	W	Ipswich JAFFA RC
	176	28:43	Gavin Bird		V45	M	Unattached
	177	28:50	Grace Watkins		U15	W	Unattached
	178	28:51	Susan Wilshaw		V60	W	Unattached
	179	28:53	Helen Wagland		V45	W	Unattached
	180	28:57	Karen Densham		V55	W	Unattached
	181	29:00	Simon Linford-Wood		V55	M	Unattached
	182	29:04	Liz Nalet		V50	W	Unattached
	183	29:08	Ciaran McLaughlin		V45	M	Unattached
	184	29:09	Geraldine McLaughlin		V45	W	Sweatshop Running Community
	185	29:13	Joe Stevens		U15	M	Unattached
	186	29:15	Barnaby Jacobs		S25	M	Unattached
	187	29:18	Maxine Rice		V40	W	Unattached
	188	29:25	Tim Gaved		V50	M	Unattached
	189	29:28	Lorna Maycock		S30	W	Capel	27:45	24:29	17.4
	190	29:39	Unknown Athlete		SEN	M	Unattached
	191	29:41	Oliver Morris-Sanders		V35	M	Unattached
	192	29:43	Sally Wilkinson		V50	W	Suffolk Schs	28:11	27:12	24.4
	193	29:45	Unknown Athlete		SEN	M	Unattached
	194	29:45	Unknown Athlete		SEN	M	Unattached
	195	29:55	Andrea Currie		S30	W	Unattached
	196	29:59	Daniel Greenhalgh		S20	M	Unattached
	197	30:01	Amanda Prior		V45	W	Capel	28:52	27:30	31.8
	198	30:02	Will Burl		V35	M	Unattached
	199	30:03	Annette Peachment		V45	W	Unattached
	200	30:08	Steve Turner		V45	M	Unattached
	201	30:20	Esther Kiehl		V40	W	Felixstowe	27:47	26:50	29.3
	202	30:21	Debbie Jarvis		V50	W	Unattached
	203	30:29	Jonathan Jenkyn		V35	M	Felixstowe	23:55	23:55	33.4
	204	30:36	Carol Bimson		V50	W	Unattached
	205	30:37	Jean Freeman		V50	W	Unattached
	206	30:46	Katie Ward		V35	W	Unattached
	207	30:50	Unknown Athlete		SEN	M	Unattached
	208	30:51	Laura Burrows		S30	W	Unattached
	209	30:51	Unknown Athlete		SEN	M	Unattached
	210	30:52	Sarah De-Vaux Balbirnie		S25	W	Unattached
	211	30:53	Natasha Knowles		V35	W	Unattached
	212	30:56	Alys Beckley		U15	W	Unattached
	213	31:04	Margaret Patterson		V40	W	Unattached	30:03	29:27	31.4
	214	31:11	Unknown Athlete		SEN	M	Unattached
	215	31:12	Caroline Curtis		V45	W	Unattached
	216	31:15	Tracey Needham		V40	W	Unattached
	217	31:21	Alexandra Blowers		S20	W	Unattached
	218	31:21	Bex Gilbert		V35	W	Felixstowe	27:06	24:27	30.0
	219	31:22	Hannah Parker		S25	W	Unattached
	220	31:25	Jack Bruce		U15	M	Unattached
	221	31:26	Nik Bruce		V40	M	Emersons Green RC	20:35	20:22	16.8
	222	31:30	Hollie Akers		S25	W	Unattached
	223	31:41	Toni Laflin		V45	W	Unattached
	224	31:43	Sharon Ibbotson		V45	W	Unattached
	225	31:44	Claire Lewis		V45	W	Unattached
	226	31:46	Matt Chappell		S20	M	Unattached
	227	31:51	Marianne Hedge		V40	W	Felixstowe	26:53	26:53	28.2
	228	31:56	Tina Cullum		V40	W	Unattached
	229	32:06	Mike Williams		V55	M	Run For Your Life
	230	32:16	Gill Fry		V50	W	Unattached	30:26	30:10	30.7
	231	32:21	Jim Strongitharm		V40	M	Unattached
	232	32:38	Philip Nutley		V65	M	St. Edmund Pacers	30:36	30:36	39.4
	233	32:43	Steve Wain		V40	M	Unattached
	234	32:46	Danielle Mansell		S30	W	Unattached
	235	33:26	Nicky Claxton		S30	W	Unattached
	236	33:26	Unknown Athlete		SEN	M	Unattached
	237	33:31	Jeanette Appleton		V60	W	Unattached
	238	33:32	Unknown Athlete		SEN	M	Unattached
	239	33:34	Jackie Demain		V55	W	Unattached
	240	33:36	Andrew Severy		V55	M	Unattached
	241	33:38	Maddy Barrett		S30	W	Run For Your Life
	242	33:39	Crystal Barber		S25	W	Unattached
	243	33:51	Amanda Lockyer		V40	W	Unattached
	244	33:55	Elaine Yellen		V45	W	Unattached
	245	33:56	Karen Stiff		V35	W	Unattached
	246	34:08	Carol Worster		V55	W	Unattached
	247	34:13	Gennifer Solomon		S25	W	Felixstowe	32:33	32:33	37.3
	248	34:28	James Paterson		V40	M	Unattached
	249	34:30	Andrew Mills	PB	V60	M	Vegan	29:01	28:15	32.9
	250	34:35	April Old		S25	W	Unattached