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Mile SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:44.55	Rhys Hardman	PB	U13	M	Bridgend	5:44.55	5:44.55	-0.9
	2	5:46.40	Hywel Leyshon	PB	U13	M	Bridgend	5:46.40	5:46.40	30.9
	3	5:49.24	Stewart Harding	SB	SEN	M	Unattached	5:49.24	5:40.54	10.1
	4	5:51.01	Claire Bruce	PB	V35	W	Les Croupiers	5:51.01	5:51.01	12.3
	5	5:53.90	Nigel JAMES		SEN	M	u/a
	6	5:55.00	Gareth Hardman	PB	V50	M	Pontyclun/Bridgend	5:55.00	5:55.00	8.2
	7	6:00.72	Luigie OCAMPO		SEN	M	u/a
	8	6:27.89	Jeffrey Hanson	SB	V50	M	Rhondda	6:27.89	6:02.3	26.8
	9	6:37.02	Jenny Martin	PB	V35	W	Les Croupiers	6:37.02	6:37.02	18.7
Mile SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:32.93	Oliver Williams		SEN	M	Les Croupiers/Welsh Masters	4:29.3	4:22.46	-2.4
	2	4:47.47	Doug Nicholls	SB	V35	M	Les Croupiers	4:47.47	4:40.63	0.8
	3	4:50.79	Aeron Evans	SB	U20	M	Cardiff	4:50.79	4:45.4	7.8
	4	5:00.40	Donovan Williams-Hale	PB	U17	M	Bridgend	5:00.40	5:00.40	6.7
	5	5:00.75	Thomas Callard	PB	U15	M	Neath	5:00.75	5:00.75	-1.4
	6	5:25.79	Ceri Young	PB	SEN	M	Parc Bryn Bach	5:25.79	5:25.79	31.8
	7	5:26.81	Daisy Thompson	PB	U13	W	Carmarthen	5:26.81	5:26.81	19.1
	8	5:32.12	Gabrielius Stuokus	SB	SEN	M	Les Croupiers/Lithuania	5:32.12	5:07.6	7.1
	9	5:33.60	Jamie Clode	PB	SEN	M	Bridgend	5:33.60	5:33.60	24.1
10000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	41:32.48	Dean THOMAS		SEN	M	u/a
	2	42:36.56	Marc Durkin	PB	SEN	M	Penarth & Dinas	42:36.56	42:36.56	33.2
	3	43:25.81	John Dyer	PB	V40	M	Pegasus RC	43:25.81	43:25.81	14.3
	4	43:38.49	David E Williams	PB	V50	M	Les Croupiers	43:38.49	43:38.49	11.6
	5	43:39.74	Gina Hardman	PB	V45	W	Bridgend	43:39.74	43:39.74	10.7
	6	43:59.57	Matthew Hooper	PB	SEN	M	Les Croupiers	43:59.57	43:59.57	14.1
	7	44:29.99	Richard REES		SEN	M	Team Rees
	8	44:31.01	Libby Crees	PB	V45	W	Les Croupiers	44:31.01	44:31.01	12.7
	9	44:41.67	Claire Jacobs	PB	V40	W	Les Croupiers	44:41.67	44:41.67	8.3
	10	45:29.52	Colin Caesar	PB	V45	M	Penarth & Dinas	45:29.52	45:29.52	13.0
	11	46:13.57	Hazel Craven	PB	V35	W	Les Croupiers	46:13.57	46:13.57	23.3
	12	46:38.16	Alan Mason	PB	V55	M	Les Croupiers	46:38.16	46:38.16	14.6
	13	46:41.58	Lee WATERS		SEN	M	u/a
	14	46:44.07	Sarah McCarthy	PB	V40	W	Les Croupiers	46:44.07	46:44.07	17.5
	15	46:48.34	Nigel Bleach	SB	V45	M	Unattached	46:48.34	44:12.1	28.0
	16	47:00.08	Stephen Wood	SB	V35	M	Pegasus RC	47:00.08	45:01.1	20.7
	17	47:00.52	Ruth Deards	PB	V45	W	Celtic Tri/Les Croupiers	47:00.52	47:00.52	20.6
	18	47:03.97	Lolly BURVILL		SEN	W	Les Croupiers
	19	47:09.47	Jenny Martin	PB	V35	W	Les Croupiers	47:09.47	47:09.47	18.7
	20	47:10.57	Tim O'Sullivan	PB	V55	M	Les Croupiers	47:10.57	47:10.57	18.0
	21	49:42.31	John Payne	PB	V50	M	Les Croupiers	49:42.31	49:42.31	28.2
	22	60:03.42	Debbie Cumming	PB	V50	W	Caerleon	60:03.42	60:03.42	20.0
10000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	37:15.33	John Morris	SB	V35	M	Taf Running & Orienteering (TROTS)	37:15.33	36:18.51	4.2
	2	37:21.24	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	37:21.24	37:21.24	8.2
	3	38:32.90	Johnny Lam	PB	V40	M	San Domenico	38:32.90	38:32.90	7.7
	4	38:36.85	Matthew James Hopkins	PB	V35	M	Les Croupiers	38:36.85	38:36.85	5.5
	5	38:42.26	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	38:42.26	38:42.26	5.0
	6	38:49.66	Vincent Nazareth	PB	V50	M	Les Croupiers	38:49.66	38:49.66	7.0
	7	38:54.52	Steve Davies	PB	V55	M	Griffithstown/Pont-Y-Pwl	38:54.52	38:54.52	6.6
	8	39:15.03	Dave Lowthian	SB	V45	M	Forest of Dean AC	39:15.03	38:24.1	15.0
	10	40:31.37	Nick Stocker	PB	V45	M	Bridgend	40:31.37	40:31.37	8.0
	11	40:45.02	James Bruce	PB	V40	M	Les Croupiers	40:45.02	40:45.02	4.9
	12	40:56.17	Brian Paynter	SB	V40	M	Les Croupiers	40:56.17	39:20.3	5.2
	13	41:33.52	Marcus Meyrick	PB	V45	M	Les Croupiers	41:33.52	41:33.52	12.6
	14	41:55.64	Geoff Partridge	PB	V45	M	Bristol & West	41:55.64	41:55.64	11.6
	15	43:54.21	Mike DAVIES		SEN	M	CDF Runners
10000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:23.22	Carwyn Jones	PB	V35	M	Cardiff/Aberystwyth Uni	31:23.22	31:23.22	17.9
	2	31:30.72	Michael Kallenberg	PB	SEN	M	Cardiff/Royal Air Force	31:30.72	31:30.72	-2.3
	3	33:24.38	Matthew Rees	SB	SEN	M	Swansea/Loughborough Students	33:24.38	32:18.38	-2.9
	4	33:42.83	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Hereford	33:42.83	30:32.38	-3.0
	5	33:57.66	Ian Harris	PB	SEN	M	Swansea	33:57.66	33:57.66	21.4
	6	34:14.21	Ibrahim Hussain	PB	V40	M	Cardiff	34:14.21	34:14.21	33.1
	7	35:15.53	Stuart Crees	SB	V35	M	Les Croupiers	35:15.53	33:46.12	3.6
	8	35:21.94	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	35:21.94	35:21.94	0.1
	9	35:23.93	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	35:23.93	35:23.93	-0.9
	10	35:30.80	Rhys Annett	PB	SEN	M	San Domenico/Cardiff Uni	35:30.80	35:30.80	13.1
	11	36:19.73	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	36:19.73	36:19.73	7.4
	12	36:38.29	Paul Morgan	PB	V35	M	Swansea	36:38.29	36:38.29	28.5
	13	37:00.70	Clara Evans	PB	SEN	W	Pontypridd (Roadents)/Hereford	37:00.70	32:49.01	-1.4
	14	37:18.44	Mark Joyce	PB	V40	M	Les Croupiers	37:18.44	37:18.44	16.2
	15	37:33.19	Martin Williams	PB	V50	M	Les Croupiers	37:33.19	37:33.19	13.5