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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:12	Robert John		V40	M	Micky Morris Racing Team	17:11	16:54	7.7
	2	18:48	Matthew Grantham		U20	M	Lliswerry	17:16	17:02	-1.4
	3	19:24	Paul Hayward		S30	M	Islwyn	18:32	18:00	4.6
	4	19:28	Angela Jones	SB	V45	W	Fairwater	19:23	19:11	34.1
	5	19:43	Peter Edwards	SB	S25	M	Fairwater	19:43	19:23	7.9
	6	19:46	Rob Bickel	SB	V40	M	Caerleon	19:14	18:55	10.2
	7	20:12	Colin Wilmott	SB	V55	M	Griffithstown	19:35	19:35	9.4
	8	20:41	Jonathan Barne	PB	V40	M	Pont-Y-Pwl	20:41	20:19	22.5
	9	20:50	Andy Keetley		V50	M	Unattached	19:45	19:27	14.6
	10	21:11	Chris O'Brien		V40	M	Pont-Y-Pwl	20:22	19:39	7.2
	11	21:16	Alex Isaac		V35	M	Unattached
	12	21:28	Nathan Sparkes		S30	M	Unattached
	13	21:34	Andy Millard		V50	M	Pont-Y-Pwl	20:12	19:44	10.0
	14	21:42	Mark Beard		V50	M	Unattached
	15	21:59	Carl Urquhart		V50	M	Pont-Y-Pwl	19:45	19:37	9.7
	16	22:03	Terry Screen		V60	M	Griffithstown	21:48	20:43	24.0
	17	22:10	James Periam		S30	M	Unattached
	18	22:11	Simon Cook		V35	M	Griffithstown	21:51	21:51	41.7
	19	22:21	Chris Carey		V45	M	Pont-Y-Pwl	21:36	20:30	13.7
	20	22:41	Paul Charles		V55	M	Pegasus RC	21:28	19:55	14.6
	21	22:50	Stacey Anne Morgan		V50	W	Unattached
	22	23:01	Jeanette Jenkins		V55	W	Fairwater	22:16	22:16	21.9
	23	23:06	Ceri Summers		U15	W	Chepstow H/Cwmbran	22:21	21:42	12.3
	24	23:10	Mark Parry		V40	M	Unattached
	25	23:10	Rhys Doolan		S30	M	Griffithstown	22:15	20:35	13.8
	26	23:20	Stephen Parry		V45	M	Unattached
	27	23:34	Celwyn Spencer	SB	V55	M	Unattached	23:34	23:16	24.6
	28	23:41	Philip Spiteri		V40	M	Unattached
	29	24:01	Mark Jones		V50	M	Unattached
	30	24:10	Andrew Ingle		S20	M	Unattached
	31	24:12	Janet Richards		V50	W	Lliswerry	23:44	21:44	16.1
	32	24:13	Laura Collins		V50	W	Unattached	23:44	23:44	18.3
	33	24:18	Andrew Price		V35	M	Pont-Y-Pwl	22:42	22:42	19.9
	34	24:20	Simeon Lolin		V45	M	Lliswerry	23:03	23:03	28.1
	35	24:30	Harvey Jones		V45	M	Unattached
	36	25:08	Ruby Jones		U15	W	Brecon	24:12	24:12	37.5
	37	25:17	Paul Hamer		V45	M	Unattached
	38	25:23	Andrew James Smith		V45	M	Unattached	23:37	23:07	24.9
	39	25:26	Dave Westley	SB	V50	M	Unattached	24:17	24:17	27.5
	40	25:27	Emma Gunter		V35	W	Pont-Y-Pwl	23:59	23:37	20.7
	41	25:29	Mara Roberts		S30	W	Unattached
	42	25:34	Victoria Reynolds	PB	S30	W	Fairwater	25:34	25:34	51.9
	43	25:34	Mark Beal		V50	M	Unattached
	44	25:39	Seren Jones	SB	U20	W	Unattached	25:32	24:42	18.4
	45	25:48	Chris Williams		V50	M	Unattached
	46	25:59	Stephen Jackson		V40	M	Unattached
	47	26:04	Owen Dennison		U18	M	Unattached
	48	26:07	Karen Southgate		V45	W	Unattached
	49	26:14	Jordan Urquhart		S20	M	Unattached
	50	26:16	Nathan S Murphy		V40	M	Unattached
	51	26:29	Lyndsay Poulsom	PB	S30	W	Pont-Y-Pwl	26:25	22:01	12.8
	52	26:31	Stuart Watkins		V50	M	Unattached
	53	26:33	Paul Dominic Jones		V35	M	Unattached	24:45	22:35	16.1
	54	26:36	Barry Llewelyn		V55	M	Unattached
	55	26:43	Ruth Ovey	SB	V40	W	Lliswerry	26:05	23:51	19.9
	56	26:49	Nicola Brunnock		V50	W	Pont-Y-Pwl	23:13	22:44	17.7
	57	26:50	Mike Brunnock		V50	M	Pont-y-pwl and District Runners
	58	26:59	Robin Rice		V50	M	Unattached
	59	27:04	Karen Jones		V40	W	Unattached	26:36	25:50	19.3
	60	27:25	Anne Beard		V50	W	Unattached
	61	27:25	Ian Dennison		V50	M	Unattached
	62	27:33	Gary Willcox		V55	M	Usk	26:13	25:08	26.5
	63	27:37	Rachel Vernall		V40	W	Unattached	24:58	24:56	28.4
	64	27:42	Chris Zidani		V40	M	Unattached
	65	27:44	Louise Bright	SB	V35	W	Pont-Y-Pwl	25:53	22:42	20.3
	66	27:51	Jayne Walters		V40	W	Pont-Y-Pwl	26:20	25:12	21.8
	67	28:06	Ioan Adams		U11	M	Cwmbran Harriers
	68	28:20	Joshua Hall		U15	M	Unattached
	69	28:21	Jeff Unsworth		V50	M	Unattached	26:13	22:14	42.1
	70	28:22	Simon Rooke		V65	M	Unattached
	71	28:29	Jenny Price		V35	W	Unattached
	72	28:48	Amberley Morgan		V35	W	Pont-Y-Pwl	24:58	23:00	36.7
	73	28:50	Eleanor Morgan		U15	W	Pont-y-pwl and District Runners
	74	28:51	Lee Harding		V35	M	White Rock	24:27	24:04	23.2
	75	29:01	Daniel Alex Jones		SEN	M	Unattached	27:07	27:07	33.9
	76	29:03	Jack Gledhill		U15	M	Unattached
	77	29:05	Kaye Benjamin	SB	V50	W	Sutton Runners	28:45	25:17	33.1
	78	29:09	Jim Fanning		V50	M	Unattached
	79	29:15	Becca Garner		S30	W	Pont-Y-Pwl	26:25	23:35	23.4
	80	29:16	Sarah Rogers		V40	W	Unattached
	81	29:19	Gabriel Mainwaring		U11	M	Unattached
	82	29:38	David Hayward		V35	M	Unattached
	83	29:38	Daniel Hall		U15	M	Unattached
	84	29:40	Lisa Jones		V45	W	Brecon	27:07	27:07	49.8
	85	29:41	Steven Clark		V50	M	Unattached
	86	29:42	Ethan Mainwaring		U15	M	Unattached
	87	29:42	Simon Mainwaring		V40	M	Unattached
	88	29:43	Tanya Bollen		V45	W	Unattached
	89	29:44	Sarah Markey		V40	W	Caldicot	28:41	28:39	36.0
	90	29:44	Geoff Markey		V45	M	Caldicot	24:32	23:37	22.2
	91	29:49	David Brunsdon		V60	M	Unattached
	92	29:56	Pam Williams		V55	W	Unattached
	93	30:04	Joshua Hughes		U15	M	Unattached
	94	30:05	Ron Godfrey		V50	M	Unattached
	95	30:06	Jonathan David Bailey		V35	M	Unattached
	96	30:07	Harry Furness		S25	M	Unattached
	97	30:18	Kara Hutchings		S20	W	Unattached
	98	30:19	Cerys Williams		S20	W	Unattached
	99	30:31	Gabe Edwards		U15	M	Unattached
	100	30:37	Karen Llewelyn		V50	W	Unattached
	101	30:41	Clare Hoare		V35	W	Unattached
	102	30:43	Tania James Price		V45	W	Pont-Y-Pwl	29:32	27:17	31.2
	103	30:58	Kathryn Cook		V35	W	Unattached
	104	30:59	Ann James		V55	W	Unattached
	105	30:59	Unknown Athlete		SEN	M	Unattached
	106	31:00	Karen James		V35	W	Griffithstown	27:42	27:36	21.3
	107	31:10	Pam Grantham	SB	V45	W	Unattached	28:04	26:25	20.4
	108	31:11	Susan Jeffs		V50	W	Pont-Y-Pwl	30:27	29:11	35.5
	109	31:27	Sarah Taylor		V45	W	Unattached
	110	31:27	Lili Illman		U11	W	Unattached
	111	31:28	Gary Illman		V40	M	Unattached
	112	31:33	Jan Smith		V50	W	Unattached
	113	31:37	Pam Roberts		V50	W	Unattached
	114	31:44	Ruth Hale	SB	V40	W	Unattached	30:33	29:44	39.3
	115	31:51	Rob Pennington		V35	M	Unattached
	116	32:15	Emma Owen		S30	W	Unattached
	117	32:24	Michelle Unsworth		V45	W	Unattached	29:57	29:57	36.7
	118	32:25	Naomi Richards		S30	W	Unattached
	119	32:38	Julie Urquhart		V50	W	Unattached
	120	32:40	Jenna Coles		S25	W	Unattached
	121	32:41	Glenn Ingle		V45	M	Unattached
	122	33:03	Nick Card		V55	M	Pont-Y-Pwl	28:53	26:46	30.8
	123	33:04	Alison Jones		V50	W	Unattached
	124	33:04	Victoria Jeffs	SB	S20	W	Pont-Y-Pwl	29:27	27:21	45.0
	125	33:19	Sarah Louise Jones		S25	W	Unattached
	126	33:24	Sarah White		S30	W	Unattached
	127	33:32	Tanya Peake		V35	W	Unattached
	128	33:57	Andrea Hall	PB	V40	W	Lliswerry	33:05	31:15	34.2
	129	34:01	Sian Everson		V45	W	Unattached
	130	34:10	Sally Furness		S25	W	Unattached
	131	34:12	Victoria O'Brien		V35	W	Unattached
	132	34:26	Kate Morgan		V35	W	Unattached
	133	34:39	Stephen James		V40	M	Unattached
	134	34:45	Charlotte Watkins		V40	W	Unattached
	135	34:58	Vicky Davies		V40	W	Lliswerry	32:21	28:20	28.5
	136	35:04	Sam Cocker		U20	M	Unattached
	137	35:18	Allison Hughes		V45	W	Unattached
	138	35:40	Cheryl-Anne Sanderson		S30	W	Unattached
	139	35:50	Anita Sarah Sellick		V35	W	Unattached
	140	36:12	Sharon McRoy-Jones		V50	W	Caerphilly RC	33:14	31:17	27.5
	141	36:25	Greg Graham		V65	M	Unattached
	142	36:30	Ceri John		S25	W	Unattached
	143	37:07	Catherine Adams		V40	W	Unattached
	144	37:56	Rachel Whitelock		V40	W	Unattached
	145	38:31	Charlotte Pegington		S20	W	Unattached
	146	38:40	Gemma Hewitt		S30	W	Forest of Dean AC	23:46	22:36	17.4
	147	38:51	Louise Pennington		V40	W	Unattached
	148	38:52	Viki Brice		V45	W	Pont-y-pwl and District Runners
	149	39:13	Zoe Morgan		S30	W	Unattached
	150	39:13	Unknown Athlete		SEN	M	Unattached
	151	39:14	Megan Smith		V40	W	Lliswerry	28:09	28:09	43.7
	152	39:15	Julie Gibson		V50	W	Lliswerry	32:17	28:58	46.5