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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:04	31:03	Owain Jones		V35	M	Bristol & West	30:47	30:13	-3.0
	2	31:42	31:42	Joshua Griffiths		U23	M	Swansea	29:49	28:41	-6.1
	3	32:19	32:18	Tesfaledet Goitom		SEN	M	Les Croupiers/Unknown Country	32:06	31:43	20.0
	4	33:02	33:01	Matthew Edmonds		SEN	M	Newport H	33:01	32:16	-0.5
	5	33:38	33:37	Joe Beech		SEN	M	onit
	6	34:09	34:09	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	33:06	29:38	-3.8
	7	34:16	34:16	Matthew Jacklin	SB	V40	M	Aberdare Valley	34:16	33:43	-0.2
	8	34:19	34:18	Elsidig Ibrahim	SB	V40	M	Cardiff	34:18	33:01	23.9
	9	34:29	34:27	Mike Pfeiffer	PB	V50	M	Brecon/Builth	34:23	34:23	4.7
	10	34:52	34:52	Matthew Evans		SEN	M	Aberdare Valley	34:15	33:25	1.3
	11	34:57	34:56	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	34:56	32:06	-1.0
	12	34:58	34:57	Neil Evans	PB	V35	M	Lliswerry	34:28	34:28	13.4
	13	35:02	35:01	Rhianwedd Price	PB	U23	W	Cardiff/Mississippi State	35:01	35:01	11.1
	14	35:12	35:10	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	34:24	32:16	-0.9
	15	35:13	35:12	Gary Wyn Davies		SEN	M	Aberystwyth	33:49	33:49	1.6
	16	35:17	35:17	Tom Mccarthy		SEN	M	Newport Harriers AC
	17	35:21	35:19	Darren Bishop		SEN	M	Pontypridd (Roadents)	34:28	33:31	0.1
	18	35:28	35:26	Neil Jones		SEN	M
	19	35:31	35:25	Jack Dunn		SEN	M
	20	35:50	35:47	Martin Norton	PB	SEN	M	Lliswerry	35:47	33:31	0.4
	21	35:54	35:49	Stephen Bartlett	PB	V45	M	Pontypridd (Roadents)	35:49	35:09	1.7
	22	36:13	36:12	Leigh Horrell		SEN	M	Taff Ely Triathlon Club
	23	36:22	36:22	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	34:18	33:07	-1.3
	24	36:24	36:22	Daniel Ashman		V40	M	none
	25	36:29	36:27	Matthew Allen		SEN	M
	26	36:32	36:29	Andrew Blair		V50	M	Les Croupiers	36:19	36:13	3.5
	27	36:36	36:35	Alan Davies		V60	M	Llanelliac
	28	36:49	36:46	Leighton Webb		SEN	M	Griffithstown	36:29	36:04	8.2
	29	36:49	36:47	Geraint Lewis	SB	V35	M	Porthcawl Runners	36:47	34:56	3.9
	30	36:52	36:50	Richard Wilder	SB	V40	M	San Domenico	36:30	34:22	1.9
	31	36:55	36:51	David Richardson	PB	SEN	M	Pont-Y-Pwl	36:51	35:33	3.0
	32	37:08	37:06	Michael Harris		V40	M	Micky Morris Racing Team	37:06	36:59	22.9
	33	37:08	37:05	Lee Mills		V35	M	Islwyn	37:05	36:59	4.9
	34	37:14	37:12	James Lee Manson		V35	M	Cardiff Triathletes	37:12	36:27	3.6
	35	37:22	37:22	Brian Dias	SB	SEN	M	Les Croupiers	37:22	37:08	9.4
	36	37:26	37:25	Laurence Pole		V40	M	Pontypridd (Roadents)	37:25	36:50	2.5
	37	37:31	37:28	Thomas Henry	SB	SEN	M	Lliswerry	37:28	36:37	4.6
	38	37:39	37:37	Jon Belcher		V35	M	Lliswerry	35:40	35:18	1.5
	39	37:50	37:45	John Craven		SEN	M	Les Croupiers Running Club
	40	37:53	37:52	Jake Brooke-Smith	PB	U17	M	Aberdare Valley	37:02	34:30	5.6
	41	37:54	37:47	Robert Davies		V40	M
	42	38:06	38:04	Dave Lowthian	PB	V45	M	Forest of Dean	38:04	38:04	7.3
	43	38:08	38:07	Gareth Knight		SEN	M	Newport H	38:07	36:29	6.4
	44	38:09	38:08	Peter Crane		V50	M	Neath/Welsh Masters	38:08	35:55	9.2
	45	38:13	38:07	Jamie Davies	PB	U20	M	Lliswerry	38:07	38:07	14.1
	46	38:14	38:09	Michael Riley		V35	M	Les Croupiers	37:39	37:39	4.4
	47	38:19	38:14	Richard Bullen		V55	M	Les Croupiers	38:07	32:58	5.4
	48	38:22	38:21	David Evans		SEN	M
	49	38:31	38:27	Gavin Patterson	PB	SEN	M	Parc Bryn Bach	38:27	36:38	2.9
	50	38:32	37:49	Owen Morris		SEN	M
	51	38:34	38:22	Steven Smith		V45	M	Cardiff	38:22	38:22	4.1
	52	38:38	38:35	Kristopher Blake		SEN	M
	53	38:39	38:38	Martyn Turner		SEN	M
	54	38:48	38:44	Nick Dukes		V40	M	Les Croupiers	38:44	33:53	5.0
	55	38:53	38:49	David Hodgins		V45	M	Unattached	37:47	36:18	8.9
	56	38:56	38:50	James Kershaw-Naylor	PB	V35	M	Lliswerry	38:40	37:41	9.7
	57	38:57	38:54	Lauren Cooper	PB	U23	W	Parc Bryn Bach	38:54	34:46	0.7
	58	39:01	38:54	Gary Cooper		V40	M
	59	39:05	39:00	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	37:29	36:46	3.4
	60	39:07	39:00	Paul Hayward	PB	SEN	M	Islwyn	38:57	36:49	3.9
	61	39:09	39:04	Vincent Nazareth		V50	M	Les Croupiers	38:19	37:57	6.1
	62	39:10	39:04	James Coxon		V40	M	Whittlefit
	63	39:11	39:07	Kelvin Groves		V40	M	Bideford AAC
	64	39:12	39:07	Simon Miles		V40	M	Pontypridd (Roadents)	38:56	36:52	5.2
	65	39:20	39:12	Kevin Plank	PB	V45	M	San Domenico	39:12	39:06	5.3
	66	39:24	39:18	Steven Bennett	PB	V40	M	Cardiff	39:18	38:14	7.7
	67	39:36	39:29	Dylan Nazareth		U15	M	Cardiff Archers	37:57	36:09	-1.6
	68	39:37	39:10	Aaron Jones		V40	M
	69	39:38	39:35	Simon Rees	SB	V35	M	Llanelli	38:55	36:04	8.5
	70	39:38	39:30	Ian Bird	SB	SEN	M	Port Talbot	39:30	38:31	6.6
	71	39:39	39:33	Nick Stocker	PB	V45	M	Bridgend	39:33	39:24	6.4
	72	39:43	39:40	Greg Newhams		V55	M	Bridgend AC
	73	39:45	39:24	Frazer Richards		SEN	M	Caerphilly RC	38:35	38:35	20.1
	74	39:49	39:46	Haydn Hartnell		V50	M	Islwyn	39:37	36:15	6.8
	75	39:57	39:49	Marcus Taylor	PB	V40	M	Unattached	39:49	39:49	5.4
	76	39:58	39:53	William Edwards		V40	M	Porthcawl Runners	39:53	39:40	5.8
	77	40:01	39:45	Richard Thomas		V40	M	Caerphilly CC
	78	40:14	40:06	Sandy Johnson		SEN	M
	79	40:17	40:07	Gethyn Evans		V60	M
	80	40:18	39:37	Kris Button		SEN	M
	81	40:20	40:04	Geraint Williams		SEN	M
	82	40:24	40:15	Paul Oliver		SEN	M	Parc Bryn Bach Running Club
	83	40:25	40:16	Ross Phillips	PB	U20	M	Caerphilly RC	40:16	40:16	12.8
	84	40:26	40:17	Megan Bowen	PB	U17	W	Cardiff	40:17	40:17	19.0
	85	40:28	40:15	Matthew Robins		V40	M	Dragons Running Club
	86	40:28	40:21	Christopher Jones	PB	V55	M	Lliswerry	40:21	40:21	8.8
	87	40:31	40:24	James Pearce		V40	M	Lliswerry	40:24	37:21	4.6
	88	40:34	40:22	Eoin Butler	PB	V35	M	White Rock	40:22	40:22	13.0
	89	40:37	40:31	Glyn Sansom	SB	V50	M	San Domenico	40:31	37:34	14.2
	90	40:37	40:33	Brian Paynter	PB	V40	M	Les Croupiers	40:33	39:59	14.8
	91	40:40	40:26	Stephen Wood		V40	M
	92	40:44	40:40	Daniel Luffman		V40	M	Les Croupiers	40:40	39:10	4.8
	93	40:46	40:40	David Waters	PB	V40	M	Islwyn	40:40	40:40	13.6
	94	40:50		Bleddyn Jones		SEN	M
	95	40:50	40:47	Steven Matthew Lane		V40	M	Islwyn	40:47	38:54	4.8
	96	40:50	40:47	Jon Sliczny		SEN	M	Griffithstown	40:47	39:41	17.5
	97	41:00	40:46	Walid Hadid		SEN	M
	98	41:02	40:54	Andrew M Dawe		V50	M	Lliswerry	40:54	40:54	6.0
	99	41:05	40:52	David Standing	PB	SEN	M	Fairwater	40:52	40:52	21.8
	100	41:13	41:07	Simon Gill		V35	M	Lliswerry	41:07	39:34	6.3
	101	41:14	41:13	Richard Rees		SEN	M	Team Rees Runners
	102	41:24	41:15	Iwan Read		U20	M
	103	41:28	41:23	David Bennett	PB	V45	M	Porthcawl Runners	40:56	38:31	5.3
	104	41:31	41:26	Sharon Leech		V45	W	Carmarthen/Welsh Masters	39:36	39:36	7.5
	105	41:31	41:20	Philip Hughes		SEN	M	San Domenico	41:20	39:56	20.9
	106	41:38	41:37	Jack Morgan	PB	U23	M	Caerphilly RC	41:37	41:37	33.0
	107	41:40	41:20	Ceri Young		SEN	M	Parc Bryn Bach	41:20	41:20	23.3
	108	41:42	41:36	Howard Kent		V60	M	Les Croupiers	41:36	40:28	21.9
	109	41:44	41:38	Alun Evans		V50	M
	110	41:44	41:37	Rebecca Rothwell	PB	SEN	W	Lliswerry	41:14	41:14	11.0
	111	41:45	41:27	Aled Hughes	PB	V40	M	Ogmore Phoenix	40:55	39:37	7.2
	112	41:48	41:34	Michael Haines		SEN	M	n/a
	113	41:49	41:41	Mike Murphy	SB	V60	M	Les Croupiers	40:57	37:56	9.8
	114	41:50	41:41	Darren Stevens		V40	M	Merthyr RC	41:41	40:15	8.5
	115	41:53	41:42	Marc Durkin		SEN	M	Penarth & Dinas	40:35	40:35	24.7
	116	41:56	41:24	Geraint Hampton		SEN	M
	117	41:56	41:42	Nicholas Walsh		V40	M
	118	42:04	41:27	Mark Lamorte		SEN	M	Cardiff AAC
	119	42:07	41:39	Gareth Lawrence		V40	M	Unattached	39:11	38:28	11.3
	120	42:08	41:56	Robert Hartshorn		V50	M
	121	42:08	42:00	Rachel Matthews		V40	W	Cardiff/Welsh Masters	42:00	41:13	17.1
	122	42:11	41:45	Jade Wakley		SEN	W	Caerleon	41:45	41:10	10.6
	123	42:16	41:53	Paul Thomas	PB	V40	M	Islwyn	41:53	41:53	14.0
	124	42:16	42:08	Simon Cartlidge		V45	M
	125	42:17	41:30	Hannah Williams		SEN	W	Bryn bach parc
	126	42:19	41:26	Hywel Davis		V40	M	Great Western	41:26	39:29	21.9
	127	42:21	42:11	Susannah Bulpin		V40	W	San Domenico	42:11	40:18	7.6
	128	42:22	42:05	Peter Rodger	PB	V55	M	Caerleon	42:05	42:05	6.2
	129	42:22	42:03	Kelly James		SEN	W
	130	42:24	42:09	Robert Bennett	PB	V40	M	Porthcawl Runners	41:54	40:26	5.4
	131	42:26	42:11	Huw Griffiths	PB	SEN	M	Bridgend	42:11	42:11	10.0
	132	42:29	42:21	Martin Fear		SEN	M
	133	42:31	41:39	Sian Sykes		V35	W
	134	42:34	42:23	Alex Cornett		SEN	M	Unattached	41:00	38:01	2.2
	135	42:36	42:14	Gary Cooper		SEN	M	Gelligaer boxing club
	136	42:37	42:26	Stephen Jenkins		SEN	M
	137	42:39	42:26	Andy Farrell		SEN	M	Clwb Rhedeg Pontardawe Running Club
	138	42:39	42:32	AN Other
	139	42:40	42:11	Richard Beech	PB	V55	M	Brackla Harriers	42:11	42:11	14.2
	140	42:41	42:18	Neil Davies		V45	M
	141	42:44	42:37	Luke Hurley		SEN	M
	142	42:44	42:03	Gareth Price		SEN	M	Parc Bryn Bach/Unattached	42:03	38:49	5.3
	143	42:45	42:39	Mikey Hall		SEN	M
	144	42:47	42:37	Claire Jacobs	SB	V40	W	Les Croupiers	42:37	41:21	11.3
	145	42:48	42:39	Sue Watson		V50	W	Les Croupiers	41:24	39:24	9.6
	146	42:48	42:38	Sam Jones		SEN	M
	147	42:48	42:29	Luke Pearce		SEN	M
	148	42:50	42:17	Martin Hanicinec		SEN	M
	149	42:53	42:31	Rhodri Evans		V40	M	Islwyn Running Club
	150	42:54	42:23	Dave Mathews		SEN	M	Penarth and Dinas Runners
	151	42:54	42:35	Callum Richards		SEN	M
	152	42:59	42:55	James Thomas	PB	SEN	M	Parc Bryn Bach	42:55	40:29	10.5
	153	43:02	41:43	Kieran Hydes		SEN	M
	154	43:02	43:02	David Crane	SB	V55	M	Neath	43:02	38:12	17.0
	155	43:03	42:44	Richie Pett		V40	M	Cwm Ogwr Running Club
	156	43:09	43:00	Darren Hughes		V40	M
	157	43:09	42:59	Andrew Hughes		V45	M
	158	43:10	43:02	Victoria Hobbs		SEN	W	Lliswerry Runners
	159	43:10	42:13	Aaron Thomas		SEN	M
	160	43:11	43:02	Rachel Evans		V40	W	Run4All	43:02	40:22	21.4
	161	43:15	42:51	Michael Wing		SEN	M
	162	43:16	43:07	Thomas Candy		SEN	M
	163	43:17	43:15	Tim Phillips		SEN	M
	164	43:20	43:08	David Goodall	SB	V60	M	White Rock	42:49	40:44	11.4
	165	43:20	42:28	Terry O'Brien	SB	V55	M	Unattached	41:19	39:58	7.0
	166	43:21	42:35	William Daniels	PB	V55	M	Rhondda	42:35	40:57	7.9
	167	43:23	43:11	Allen Bunney		V45	M	Aberdare Valley	43:11	41:08	12.5
	168	43:23	43:12	Lisa Seamons		V35	W
	169	43:25	43:04	Graham Mack		V55	M	Merthyr RC	43:04	42:27	9.4
	170	43:29	42:46	Richard Dunn		V55	M
	171	43:29	43:27	Ieuan Kingston		SEN	M	Pont-Y-Pwl & District Runners
	172	43:31	42:38	Gareth Boulton		SEN	M
	173	43:34	43:32	Tomas Skelding		U20	M
	174	43:34	43:18	Neil Davies		V55	M
	175	43:37	41:20	Jack Kinnerly		SEN	M
	176	43:38	43:21	Karl Williams		SEN	M
	177	43:39	43:09	Keiron Jones		SEN	M
	178	43:41	43:19	Adam Brown		U20	M
	179	43:43	43:28	Antony Phillips	PB	V50	M	Bridgend	43:28	43:28	12.7
	180	43:45	43:07	Darren Morgan	PB	SEN	M	Ebbw Vale	43:07	43:07	26.3
	181	43:46	43:31	Kristofor Powell	PB	SEN	M	Bridgend	43:31	42:38	16.5
	182	43:46	43:33	Kristie O'Connell		SEN	W	Aberdare Valley/Pontypridd (Roadents)	43:10	41:45	19.8
	183	43:47	43:05	Jacqueline Barnhouse		V40	W
	184	43:50	43:41	John Marson	SB	V40	M	Llanelli	43:41	40:49	21.9
	185	43:51	43:16	Stuart Lukins	PB	V40	M	Lliswerry	43:16	43:16	14.4
	186	43:51	43:39	Hywel Loveluck		V45	M
	187	43:57	43:48	Darren Rivers		SEN	M
	188	44:00	43:44	Robert Coles		V50	M
	189	44:00	43:45	Gino Gabriele		SEN	M
	190	44:06	43:52	Carl Davies	PB	V40	M	Islwyn	43:52	43:52	30.3
	191	44:07	43:36	Rhodri Morris		SEN	M
	192	44:08	43:47	Lloyd Mack		SEN	M
	193	44:10	43:07	Josh Clifton		SEN	M
	194	44:12	43:44	Jamie Howells	PB	V35	M	Parc Bryn Bach	43:44	40:22	11.3
	195	44:13	43:47	Matthew O'keefe		SEN	M
	196	44:14	43:50	Ellis Smith		SEN	M
	197	44:14	43:47	Michael Cooke		V50	M
	198	44:14	43:49	Philip Hyatt	PB	V55	M	Caerleon	43:49	43:49	13.2
	199	44:16	44:04	John Carroll		V50	M	Roberttown Runners
	200	44:17	44:07	Gareth Jones		SEN	M
	201	44:18	43:47	Richard Hazell		SEN	M	Caerphilly RC
	202	44:19	44:04	Gemma Roche-Clarke	PB	SEN	W	Bridgend/Unattached	41:10	40:51	20.9
	203	44:21	43:59	Phil Osmond		V45	M	Pontypridd (Roadents)	43:59	43:59	33.3
	204	44:21	43:59	Justin Jones		SEN	M
	205	44:21	44:02	Jamie Mcmeeking		SEN	M
	206	44:25	44:15	Rod Harris		V50	M
	207	44:26	43:43	Sean Lloyd		V40	M
	208	44:28	44:06	Gareth Jones-Pritchard		SEN	M
	209	44:31	44:04	Lucy Middleton		V35	W
	210	44:33	44:14	Richard Steele		SEN	M	Brackla Harriers
	211	44:33	43:33	Liam Bryson		V45	M	Caerphilly RC	43:33	43:24	15.6
	212	44:37	44:14	Mike Jones-Pritchard		V60	M
	213	44:37	44:23	Gareth Richards		SEN	M
	214	44:37	44:20	Mark Day		V45	M	Team Rees Runners
	215	44:38	44:07	Stephen Lenahan		SEN	M
	216	44:40	44:09	Nick Butler		V40	M	Caerphilly RC
	217	44:40	43:48	Roger Doxsey		SEN	M
	218	44:41	44:18	Arron Peacock		SEN	M
	219	44:42	44:40	Stuart Buswell		V50	M
	220	44:43	44:03	Huw James		V45	M	Cardiff	43:30	43:30	14.1
	221	44:44	44:32	Mark Jones		V50	M	Roberttown Runners
	222	44:45	44:02	Robert Tudhope		V40	M	Lliswerry	43:55	43:55	14.8
	223	44:45	44:02	Richard Vaughan		V40	M
	224	44:49	44:07	Carol Frances Rees		V40	W	Les Croupiers	43:39	43:39	17.0
	225	44:50	44:19	Andrew Rees		V45	M
	226	44:53	44:40	Paul Galea		V45	M	Roberttown Runners
	227	44:54	44:10	Emma Edwards		SEN	W	Caerphilly Runners
	228	44:54	44:37	Tony Sheppard		V50	M
	229	44:54	44:38	Lynn Sheppard		V50	M
	230	44:55	44:43	Chris Davies	PB	V55	M	Lliswerry	44:43	44:29	12.7
	231	44:56	44:21	David Proffitt	SB	V60	M	Lliswerry/Welsh Masters	44:21	41:06	14.9
	232	44:57	44:46	Nigel Foulkes-Nock		V45	M	Lliswerry	44:46	44:26	13.3
	233	45:00	43:04	Jonathan Davies		SEN	M
	234	45:02	44:08	Lee Stenner		SEN	M
	235	45:03	44:49	Luthfur Rahman		SEN	M
	236	45:03	45:01	Przemyslaw Luszcz		SEN	M	PBwUK
	237	45:04	44:46	Deborah Roberts	PB	V40	W	Porthcawl Runners	44:46	41:39	9.4
	238	45:05	45:01	Alina Domanowska		SEN	W	PBwUK
	239	45:06	44:37	Simon Vaughan	PB	V40	M	3M Gorseinon	42:30	41:02	7.0
	240	45:06	44:59	Paul Morris		V55	M	Les Croupiers	44:53	40:37	11.6
	241	45:08	44:41	Rebecca Harris		V45	W	N.E.W.T - Newport and East Wales Triathlon
	242	45:09	44:44	Jason Pritchard		V40	M	Caerleon	44:44	41:59	7.9
	243	45:15	44:39	Paula Williams		V45	W
	244	45:16	44:24	Ian Warburton		V50	M	Penarth & Dinas	43:13	42:25	16.3
	245	45:16	44:35	Jon Hatfield		V45	M	Caerphilly RC	44:35	44:29	20.2
	246	45:16	44:57	Philip Leggett		SEN	M	Pegasus RC
	247	45:18	44:54	Ian Bell		V50	M	San Domenico/Bungay Black Dog	42:43	39:45	6.4
	248	45:21	45:00	Daniel Mulligan		SEN	M
	249	45:22	44:45	Matthew Hillard	PB	V40	M	Lliswerry	43:32	43:32	31.0
	250	45:23	44:32	Matt O'Brien	PB	V35	M	Newport & East Wales TC	44:32	44:32	25.6