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National Ladder
Caerphilly 10K
External Results
Caerphilly
19 Jun 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:04
31:03
Owain Jones
V35
M
Bristol & West
30:47
30:13
-4.4
2
31:42
31:42
Joshua Griffiths
U23
M
Swansea
29:49
28:41
-3.9
3
32:19
32:18
Tesfaledet Goitom
SEN
M
Les Croupiers/Unknown Country
32:06
31:43
26.5
4
33:02
33:01
Matthew Edmonds
SEN
M
Newport H
33:01
32:16
-1.5
5
33:38
33:37
Joe Beech
SEN
M
onit
6
34:09
34:09
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Hereford
33:06
29:38
-3.8
7
34:16
34:16
Matthew Jacklin
SB
V40
M
Aberdare Valley
34:16
33:34
-0.7
8
34:19
34:18
Elsidig Ibrahim
SB
V40
M
Cardiff
34:18
33:01
30.4
9
34:29
34:27
Mike Pfeiffer
PB
V50
M
Brecon/Builth
34:23
34:23
5.5
10
34:52
34:52
Matthew Evans
SEN
M
Aberdare Valley
34:15
33:25
6.8
11
34:57
34:56
Richard Jackson-Hookins
PB
SEN
M
Penarth & Dinas
34:56
32:06
5.4
12
34:58
34:57
Neil Evans
PB
V35
M
Lliswerry
34:28
34:28
19.9
13
35:02
35:01
Rhianwedd Price
PB
U23
W
Cardiff/Mississippi State
35:01
35:01
17.6
14
35:12
35:10
Ben Butler-Madden
PB
V35
M
Penarth & Dinas
34:24
32:16
0.2
15
35:13
35:12
Gary Wyn Davies
SEN
M
Aberystwyth
33:49
33:49
0.4
16
35:17
35:17
Tom Mccarthy
SEN
M
Newport Harriers AC
17
35:21
35:19
Darren Bishop
SEN
M
Pontypridd (Roadents)
34:28
33:31
-0.6
18
35:28
35:26
Neil Jones
SEN
M
19
35:31
35:25
Jack Dunn
SEN
M
20
35:50
35:47
Martin Norton
PB
SEN
M
Lliswerry
35:47
33:31
0.5
21
35:54
35:49
Stephen Bartlett
PB
V45
M
Pontypridd (Roadents)
35:49
35:09
4.3
22
36:13
36:12
Leigh Horrell
SEN
M
Taff Ely Triathlon Club
23
36:22
36:22
Clara Evans
U23
W
Pontypridd (Roadents)/Hereford
34:18
32:35
-0.9
24
36:24
36:22
Daniel Ashman
V40
M
none
25
36:29
36:27
Matthew Allen
SEN
M
26
36:32
36:29
Andrew Blair
V50
M
Les Croupiers
36:19
36:13
3.2
27
36:36
36:35
Alan Davies
V60
M
Llanelliac
28
36:49
36:46
Leighton Webb
SEN
M
Griffithstown
36:29
36:04
14.7
29
36:49
36:47
Geraint Lewis
SB
V35
M
Porthcawl Runners
36:47
34:56
1.5
30
36:52
36:50
Richard Wilder
SB
V40
M
San Domenico
36:30
34:22
2.4
31
36:55
36:51
David Richardson
PB
SEN
M
Pont-Y-Pwl
36:51
35:33
3.2
32
37:08
37:06
Michael Harris
V40
M
Micky Morris Racing Team
37:06
36:59
17.9
33
37:08
37:05
Lee Mills
V35
M
Islwyn
37:05
36:59
5.7
34
37:14
37:12
James Lee Manson
V35
M
Cardiff Triathletes
37:12
36:27
4.8
35
37:22
37:22
Brian Dias
SB
SEN
M
Les Croupiers
37:22
37:08
8.0
36
37:26
37:25
Laurence Pole
V40
M
Pontypridd (Roadents)
37:25
36:50
5.5
37
37:31
37:28
Thomas Henry
SB
SEN
M
Lliswerry
37:28
36:37
3.2
38
37:39
37:37
Jon Belcher
V35
M
Lliswerry
35:40
35:18
1.8
39
37:50
37:45
John Craven
SEN
M
Les Croupiers Running Club
40
37:53
37:52
Jake Brooke-Smith
PB
U17
M
Aberdare Valley
37:02
34:30
11.0
41
37:54
37:47
Robert Davies
V40
M
42
38:06
38:04
Dave Lowthian
PB
V45
M
Forest of Dean AC
38:04
38:04
13.0
43
38:08
38:07
Gareth Knight
SEN
M
Newport H
38:07
36:29
5.0
44
38:09
38:08
Peter Crane
V50
M
Neath/Welsh Masters
38:08
35:55
15.7
45
38:13
38:07
Jamie Davies
PB
U20
M
Lliswerry
38:07
38:07
20.6
46
38:14
38:09
Michael Riley
V35
M
Les Croupiers
37:39
37:39
4.5
47
38:19
38:14
Richard Bullen
V55
M
Les Croupiers
38:07
32:58
7.3
48
38:22
38:21
David Evans
SEN
M
49
38:31
38:27
Gavin Patterson
PB
SEN
M
Parc Bryn Bach
38:27
36:38
4.5
50
38:32
37:49
Owen Morris
SEN
M
51
38:34
38:22
Steven Smith
V45
M
Cardiff
38:22
38:22
5.6
52
38:38
38:35
Kristopher Blake
SEN
M
53
38:39
38:38
Martyn Turner
SEN
M
54
38:48
38:44
Nick Dukes
V40
M
Les Croupiers
38:44
33:53
5.2
55
38:53
38:49
David Hodgins
V45
M
Unattached
37:47
36:18
15.4
56
38:56
38:50
James Kershaw-Naylor
PB
V35
M
Lliswerry
38:40
37:41
14.7
57
38:57
38:54
Lauren Cooper
PB
U23
W
Parc Bryn Bach
38:54
34:46
1.2
58
39:01
38:54
Gary Cooper
V40
M
59
39:05
39:00
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
37:29
36:46
6.2
60
39:07
39:00
Paul Hayward
PB
SEN
M
Islwyn
38:57
36:49
3.8
61
39:09
39:04
Vincent Nazareth
V50
M
Les Croupiers
38:19
37:57
6.9
62
39:10
39:04
James Coxon
V40
M
Whittlefit
63
39:11
39:07
Kelvin Groves
V40
M
Bideford AAC
64
39:12
39:07
Simon Miles
V40
M
Pontypridd (Roadents)
38:56
36:52
5.4
65
39:20
39:12
Kevin Plank
PB
V45
M
San Domenico
39:12
39:06
4.7
66
39:24
39:18
Steven Bennett
PB
V40
M
Cardiff
39:18
38:14
10.7
67
39:36
39:29
Dylan Nazareth
U15
M
Cardiff Archers
37:57
30:48
-3.7
68
39:37
39:10
Aaron Jones
V40
M
69
39:38
39:35
Simon Rees
SB
V35
M
Llanelli
38:55
36:04
9.9
70
39:38
39:30
Ian Bird
SB
SEN
M
Port Talbot
39:30
38:31
5.3
71
39:39
39:33
Nick Stocker
PB
V45
M
Bridgend
39:33
39:24
7.4
72
39:43
39:40
Greg Newhams
V55
M
Bridgend AC
73
39:45
39:24
Frazer Richards
SEN
M
Caerphilly RC
38:35
38:35
26.6
74
39:49
39:46
Haydn Hartnell
V50
M
Islwyn
39:37
36:15
6.8
75
39:57
39:49
Marcus Taylor
PB
V40
M
Unattached
39:49
39:49
6.3
76
39:58
39:53
William Edwards
V40
M
Porthcawl Runners
39:53
39:40
4.8
77
40:01
39:45
Richard Thomas
V40
M
Caerphilly CC
78
40:14
40:06
Sandy Johnson
SEN
M
79
40:17
40:07
Gethyn Evans
V60
M
80
40:18
39:37
Kris Button
SEN
M
81
40:20
40:04
Geraint Williams
SEN
M
82
40:24
40:15
Paul Oliver
SEN
M
Parc Bryn Bach Running Club
83
40:25
40:16
Ross Phillips
PB
U20
M
Caerphilly RC
40:16
40:16
19.3
84
40:26
40:17
Megan Bowen
PB
U17
W
Cardiff
40:17
40:17
25.5
85
40:28
40:15
Matthew Robins
V40
M
Dragons Running Club
86
40:28
40:21
Christopher Jones
PB
V55
M
Lliswerry
40:21
40:21
10.1
87
40:31
40:24
James Pearce
V40
M
Lliswerry
40:24
37:21
9.0
88
40:34
40:22
Eoin Butler
PB
V35
M
White Rock
40:22
40:22
15.6
89
40:37
40:31
Glyn Sansom
SB
V50
M
San Domenico
40:31
37:34
13.4
90
40:37
40:33
Brian Paynter
PB
V40
M
Les Croupiers
40:33
39:59
7.9
91
40:40
40:26
Stephen Wood
V40
M
92
40:44
40:40
Daniel Luffman
V40
M
Les Croupiers
40:40
39:10
5.2
93
40:46
40:40
David Waters
PB
V40
M
Islwyn
40:40
40:40
11.7
94
40:50
Bleddyn Jones
SEN
M
95
40:50
40:47
Steven Matthew Lane
V40
M
Islwyn
40:47
38:54
5.8
96
40:50
40:47
Jon Sliczny
SEN
M
Griffithstown
40:47
39:41
24.0
97
41:00
40:46
Walid Hadid
SEN
M
98
41:02
40:54
Andrew M Dawe
V50
M
Lliswerry
40:54
40:54
11.4
99
41:05
40:52
David Standing
PB
SEN
M
Fairwater
40:52
40:52
28.3
100
41:13
41:07
Simon Gill
V35
M
Lliswerry
41:07
39:34
6.9
101
41:14
41:13
Richard Rees
SEN
M
Team Rees Runners
102
41:24
41:15
Iwan Read
U20
M
103
41:28
41:23
David Bennett
PB
V45
M
Porthcawl Runners
40:56
38:31
7.2
104
41:31
41:26
Sharon Leech
V45
W
Carmarthen/Welsh Masters
39:36
39:36
8.0
105
41:31
41:20
Philip Hughes
SEN
M
San Domenico
41:20
39:56
26.9
106
41:38
41:37
Jack Morgan
PB
U23
M
Caerphilly RC
41:37
41:37
39.5
107
41:40
41:20
Ceri Young
SEN
M
Parc Bryn Bach
41:20
41:20
29.8
108
41:42
41:36
Howard Kent
V60
M
Les Croupiers
41:36
40:28
11.9
109
41:44
41:38
Alun Evans
V50
M
110
41:44
41:37
Rebecca Rothwell
PB
SEN
W
Lliswerry
41:14
41:14
17.5
111
41:45
41:27
Aled Hughes
PB
V40
M
Ogmore Phoenix
40:55
37:28
4.1
112
41:48
41:34
Michael Haines
SEN
M
n/a
113
41:49
41:41
Mike Murphy
SB
V60
M
Les Croupiers
40:57
37:56
11.8
114
41:50
41:41
Darren Stevens
V40
M
Merthyr RC
41:41
40:15
12.1
115
41:53
41:42
Marc Durkin
SEN
M
Penarth & Dinas
40:35
40:35
31.2
116
41:56
41:24
Geraint Hampton
SEN
M
117
41:56
41:42
Nicholas Walsh
V40
M
118
42:04
41:27
Mark Lamorte
SEN
M
Cardiff AAC
119
42:07
41:39
Gareth Lawrence
V40
M
Unattached
39:11
38:28
17.4
120
42:08
41:56
Robert Hartshorn
V50
M
121
42:08
42:00
Rachel Matthews
V40
W
Cardiff/Welsh Masters
42:00
41:13
16.9
122
42:11
41:45
Jade Wakley
SEN
W
Caerleon
41:45
41:10
8.7
123
42:16
41:53
Paul Thomas
PB
V40
M
Islwyn
41:53
41:53
15.7
124
42:16
42:08
Simon Cartlidge
V45
M
125
42:17
41:30
Hannah Williams
SEN
W
Bryn bach parc
126
42:19
41:26
Hywel Davis
V40
M
Great Western
41:26
39:29
28.4
127
42:21
42:11
Susannah Bulpin
V40
W
San Domenico
42:11
40:18
8.1
128
42:22
42:05
Peter Rodger
PB
V55
M
Caerleon
42:05
42:05
10.0
129
42:22
42:03
Kelly James
SEN
W
130
42:24
42:09
Robert Bennett
PB
V40
M
Porthcawl Runners
41:54
40:26
11.9
131
42:26
42:11
Huw Griffiths
PB
SEN
M
Bridgend
42:11
42:11
14.3
132
42:29
42:21
Martin Fear
SEN
M
133
42:31
41:39
Sian Sykes
V35
W
134
42:34
42:23
Alex Cornett
SEN
M
Unattached
41:00
36:52
3.0
135
42:36
42:14
Gary Cooper
SEN
M
Gelligaer boxing club
136
42:37
42:26
Stephen Jenkins
SEN
M
137
42:39
42:26
Andy Farrell
SEN
M
Clwb Rhedeg Pontardawe Running Club
138
42:39
42:32
AN Other
139
42:40
42:11
Richard Beech
PB
V55
M
Brackla Harriers
42:11
42:11
15.3
140
42:41
42:18
Neil Davies
V45
M
141
42:44
42:37
Luke Hurley
SEN
M
142
42:44
42:03
Gareth Price
SEN
M
Parc Bryn Bach/Unattached
42:03
38:49
11.1
143
42:45
42:39
Mikey Hall
SEN
M
144
42:47
42:37
Claire Jacobs
SB
V40
W
Les Croupiers
42:37
41:21
15.8
145
42:48
42:39
Sue Watson
V50
W
Les Croupiers
41:24
39:24
8.8
146
42:48
42:38
Sam Jones
SEN
M
147
42:48
42:29
Luke Pearce
SEN
M
148
42:50
42:17
Martin Hanicinec
SEN
M
149
42:53
42:31
Rhodri Evans
V40
M
Islwyn Running Club
150
42:54
42:23
Dave Mathews
SEN
M
Penarth and Dinas Runners
151
42:54
42:35
Callum Richards
SEN
M
152
42:59
42:55
James Thomas
PB
SEN
M
Parc Bryn Bach
42:55
40:29
14.2
153
43:02
41:43
Kieran Hydes
SEN
M
154
43:02
43:02
David Crane
SB
V55
M
Neath
43:02
38:12
22.9
155
43:03
42:44
Richie Pett
V40
M
Cwm Ogwr Running Club
156
43:09
43:00
Darren Hughes
V40
M
157
43:09
42:59
Andrew Hughes
V45
M
158
43:10
43:02
Victoria Hobbs
SEN
W
Lliswerry Runners
159
43:10
42:13
Aaron Thomas
SEN
M
160
43:11
43:02
Rachel Evans
V40
W
Run4All
43:02
40:22
26.0
161
43:15
42:51
Michael Wing
SEN
M
162
43:16
43:07
Thomas Candy
SEN
M
163
43:17
43:15
Tim Phillips
SEN
M
164
43:20
43:08
David Goodall
SB
V60
M
White Rock
42:49
40:44
13.0
165
43:20
42:28
Terry O'Brien
SB
V55
M
Unattached
41:19
39:58
7.3
166
43:21
42:35
William Daniels
PB
V55
M
Rhondda
42:35
40:57
12.6
167
43:23
43:11
Allen Bunney
V45
M
Aberdare Valley
43:11
41:08
15.8
168
43:23
43:12
Lisa Seamons
V35
W
169
43:25
43:04
Graham Mack
V55
M
Merthyr RC
43:04
42:27
10.2
170
43:29
42:46
Richard Dunn
V55
M
171
43:29
43:27
Ieuan Kingston
SEN
M
Pont-Y-Pwl & District Runners
172
43:31
42:38
Gareth Boulton
SEN
M
173
43:34
43:32
Tomas Skelding
U20
M
174
43:34
43:18
Neil Davies
V55
M
175
43:37
41:20
Jack Kinnerly
SEN
M
176
43:38
43:21
Karl Williams
SEN
M
177
43:39
43:09
Keiron Jones
SEN
M
178
43:41
43:19
Adam Brown
U20
M
179
43:43
43:28
Antony Phillips
PB
V50
M
Bridgend
43:28
43:28
11.8
180
43:45
43:07
Darren Morgan
PB
SEN
M
Ebbw Vale
43:07
43:07
32.8
181
43:46
43:31
Kristofor Powell
PB
SEN
M
Bridgend
43:31
42:38
17.5
182
43:46
43:33
Kristie O'Connell-James
SEN
W
Pontypridd (Roadents)
43:10
39:17
4.4
183
43:47
43:05
Jacqueline Barnhouse
V40
W
Agile Therapy Run
43:05
43:05
25.6
184
43:50
43:41
John Marson
SB
V40
M
Llanelli
43:41
40:49
24.9
185
43:51
43:16
Stuart Lukins
PB
V40
M
Lliswerry
43:16
43:16
19.4
186
43:51
43:39
Hywel Loveluck
V45
M
187
43:57
43:48
Darren Rivers
SEN
M
188
44:00
43:44
Robert Coles
V50
M
189
44:00
43:45
Gino Gabriele
SEN
M
190
44:06
43:52
Carl Davies
PB
V40
M
Islwyn
43:52
43:52
24.2
191
44:07
43:36
Rhodri Morris
SEN
M
192
44:08
43:47
Lloyd Mack
SEN
M
193
44:10
43:07
Josh Clifton
SEN
M
194
44:12
43:44
Jamie Howells
PB
V35
M
Parc Bryn Bach
43:44
40:22
10.3
195
44:13
43:47
Matthew O'keefe
SEN
M
196
44:14
43:50
Ellis Smith
SEN
M
197
44:14
43:47
Michael Cooke
V50
M
198
44:14
43:49
Philip Hyatt
PB
V55
M
Caerleon
43:49
43:49
16.4
199
44:16
44:04
John Carroll
V50
M
Roberttown Runners
200
44:17
44:07
Gareth Jones
SEN
M
201
44:18
43:47
Richard Hazell
SEN
M
Caerphilly RC
202
44:19
44:04
Gemma Roche-Clarke
PB
SEN
W
Bridgend/Unattached
41:10
40:51
11.0
203
44:21
43:59
Phil Osmond
V45
M
Pontypridd (Roadents)
43:59
43:59
39.8
204
44:21
43:59
Justin Jones
SEN
M
205
44:21
44:02
Jamie Mcmeeking
SEN
M
206
44:25
44:15
Rod Harris
V50
M
207
44:26
43:43
Sean Lloyd
V40
M
208
44:28
44:06
Gareth Jones-Pritchard
SEN
M
209
44:31
44:04
Lucy Middleton
V35
W
210
44:33
44:14
Richard Steele
SEN
M
Brackla Harriers
211
44:33
43:33
Liam Bryson
V45
M
Caerphilly RC
43:33
43:24
22.1
212
44:37
44:14
Mike Jones-Pritchard
V60
M
213
44:37
44:23
Gareth Richards
SEN
M
214
44:37
44:20
Mark Day
V45
M
Team Rees Runners
215
44:38
44:07
Stephen Lenahan
SEN
M
216
44:40
44:09
Nick Butler
V40
M
Caerphilly RC
217
44:40
43:48
Roger Doxsey
SEN
M
218
44:41
44:18
Arron Peacock
SEN
M
219
44:42
44:40
Stuart Buswell
V50
M
220
44:43
44:03
Huw James
V45
M
Cardiff
43:30
43:30
14.1
221
44:44
44:32
Mark Jones
V50
M
Roberttown Runners
222
44:45
44:02
Robert Tudhope
V40
M
Lliswerry
43:55
43:55
20.7
223
44:45
44:02
Richard Vaughan
V40
M
224
44:49
44:07
Carol Frances Rees
V40
W
Les Croupiers
43:39
43:39
13.2
225
44:50
44:19
Andrew Rees
V45
M
226
44:53
44:40
Paul Galea
V45
M
Roberttown Runners
227
44:54
44:10
Emma Edwards
SEN
W
Caerphilly Runners
228
44:54
44:37
Tony Sheppard
V50
M
229
44:54
44:38
Lynn Sheppard
V50
M
230
44:55
44:43
Chris Davies
PB
V55
M
Lliswerry
44:43
44:29
15.1
231
44:56
44:21
David Proffitt
SB
V60
M
Lliswerry/Welsh Masters
44:21
41:06
16.8
232
44:57
44:46
Nigel Foulkes-Nock
V45
M
Lliswerry
44:46
44:26
14.7
233
45:00
43:04
Jonathan Davies
SEN
M
234
45:02
44:08
Lee Stenner
SEN
M
235
45:03
44:49
Luthfur Rahman
SEN
M
236
45:03
45:01
Przemyslaw Luszcz
SEN
M
PBwUK
237
45:04
44:46
Deborah Roberts
PB
V40
W
Porthcawl Runners
44:46
41:39
9.8
238
45:05
45:01
Alina Domanowska
SEN
W
PBwUK
239
45:06
44:37
Simon Vaughan
PB
V40
M
3M Gorseinon
42:30
41:02
12.5
240
45:06
44:59
Paul Morris
V55
M
Les Croupiers
44:53
40:37
14.0
241
45:08
44:41
Rebecca Harris
V45
W
N.E.W.T - Newport and East Wales Triathlon
242
45:09
44:44
Jason Pritchard
V40
M
Caerleon
44:44
41:59
8.7
243
45:15
44:39
Paula Williams
V45
W
244
45:16
44:24
Ian Warburton
V50
M
Penarth & Dinas
43:13
42:25
19.3
245
45:16
44:35
Jon Hatfield
V45
M
Caerphilly RC
44:35
44:29
26.5
246
45:16
44:57
Philip Leggett
SEN
M
Pegasus RC
247
45:18
44:54
Ian Bell
V50
M
San Domenico/Bungay Black Dog
42:43
39:45
7.8
248
45:21
45:00
Daniel Mulligan
SEN
M
249
45:22
44:45
Matthew Hillard
PB
V40
M
Lliswerry
43:32
43:32
37.5
250
45:23
44:32
Matt O'Brien
PB
V35
M
Newport & East Wales TC
44:32
44:32
32.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this