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Cardiff Pentath Mile
External Results
Cardiff
28 Aug 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
1M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:27
Andy Gardiner
SEN
M
Cambridge & Coleridge/Police
4:57
4:57
0.1
2
5:46
Richard Holmes
PB
SEN
M
Les Croupiers
5:46
5:46
11.8
3
5:50
Rhys Knight
PB
SEN
M
Caerleon/Unattached
5:50
5:50
3.8
4
5:56
Johnny Lam
V40
M
San Domenico
5:20
5:20
7.4
5
5:58
Kevin Plank
V45
M
San Domenico
5:36
5:36
4.9
6
6:08
Jeffrey Cox
SB
V50
M
Les Croupiers
6:08
6:03
6.0
7
6:09
Emily Lagomarsino
SB
SEN
W
San Domenico/Cardiff Uni
6:09
5:57
9.0
8
6:11
Chris Medcalf
SB
V40
M
San Domenico
6:11
5:58
3.0
9
6:11
David Coles
V55
M
Les Croupiers
5:35
5:35
7.6
10
6:12
Daniel Luffman
SB
V40
M
Les Croupiers
6:12
6:01
5.1
11
6:13
Kevin Jones
SB
V50
M
Les Croupiers
6:13
5:50
9.8
12
6:13
Marcus Meyrick
PB
V45
M
Les Croupiers
6:13
5:46
11.0
13
6:14
Simon Burns
SEN
M
Fairwater Runners
14
6:15
Janet Holmes
SB
V35
W
Les Croupiers
6:15
6:10
15.3
15
6:28
Nigel Bleach
SB
V45
M
Unattached
6:28
6:00
25.5
16
6:34
Stuart Wood
SEN
M
17
6:40
John Ross
SB
V45
M
San Domenico
6:40
6:33
6.1
18
6:42
Maria Zubizarreta
SB
V45
W
Les Croupiers/Paraguay
6:42
6:33
5.9
19
7:00
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
7:00
5:36
7.5
20
7:00
Libby Crees
V45
W
Les Croupiers
6:33
5:57
13.0
21
7:11
Sarah McCarthy
SB
V40
W
Les Croupiers
7:11
6:40
18.1
22
7:13
Sai Gopal
SB
V45
M
Les Croupiers
7:13
6:42
16.5
23
7:17
Clive Osmond
V55
M
Les Croupiers
6:20
5:53
12.1
24
7:23
Lolly Burvill
V45
W
Les Croupiers
25
7:25
Susan Bowes
SB
V40
W
Les Croupiers
7:25
6:49
8.2
26
7:26
Helen Lane
V45
W
27
8:00
Terry Docherty
PB
V50
M
Les Croupiers
8:00
8:00
16.8
28
8:07
Jodie Williams
SB
SEN
W
Les Croupiers
8:07
6:31
46.1
29
8:12
Michael Cranwell
SB
V65
M
Les Croupiers
8:12
6:18
17.3
30
8:19
Jane Woulds
SEN
W
31
8:23
John Payne
SB
V50
M
Les Croupiers
8:23
6:59
25.8
32
8:38
Karen Chadwell
V45
W
Les Croupiers
7:57
7:50
25.2
33
9:24
Andrew M Sedgmond
SB
V60
M
Les Croupiers
9:24
6:30
26.8
34
9:41
Julie Haigh
V55
W
Caerphilly Runners
35
9:52
Tracey Newman
SB
V45
W
Les Croupiers
9:52
8:18
29.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this