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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:11	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	14:44	14:30	15.9
	2	15:37	Adam Bull		U20	M	Aberdare Valley	15:33	14:44	-3.5
	3	16:00	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	15:26	14:46	-3.4
	4	16:07	Ian Harris		SEN	M	Swansea	15:50	15:33	19.4
	5	16:16	Jamie Wardrop	PB	SEN	M	San Domenico	16:16	16:16	17.3
	6	16:30	Oliver M Williams		SEN	M	Les Croupiers	15:39	15:25	-2.0
	7	16:30	Stuart Crees	SB	V35	M	Les Croupiers	16:30	16:04	3.8
	8	16:32	Doug Nicholls	SB	V35	M	Les Croupiers	16:18	16:00	0.3
	9	16:38	Joe Beech		SEN	M	Brackla Harriers
	10	16:40	Tom Jeffrey		SEN	M	Les Croupiers
	11	16:48	Martin Rees		V60	M	Les Croupiers	16:27	14:51	28.9
	12	16:56	Jack Eggerton		SEN	M	Cardiff AAC
	13	16:58	Billy Hayton		U23	M	Pontypridd (Roadents)/Tamar	16:36	16:25	-0.1
	14	17:01	Joseph Reardon		U13	M	Neath	16:51	15:53	3.3
	15	17:05	Shane Simcox		V40	M	Mallow AC
	16	17:08	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	16:47	16:02	-0.9
	17	17:08	Paul Graham		SEN	M	Pontypridd (Roadents)/Hereford	16:14	14:38	-3.8
	18	17:14	Rich Baker		V40	M
	19	17:15	Michael Bryant	SB	SEN	M	Swansea	17:15	17:05	6.2
	20	17:37	Paul Morgan		V35	M	Swansea	17:14	17:14	29.1
	21	17:40	Mike Erskine	SB	SEN	M	Les Croupiers	17:40	16:37	5.7
	22	17:41	Andrew Blair		V50	M	Les Croupiers	17:27	17:27	3.2
	23	17:42	Rowan Hobbs	PB	V35	M	Brackla Harriers	17:42	17:27	6.9
	24	17:55	Thomas Ashford		SEN	M	St Athan
	25	17:56	Matthew Hurford		V40	M	Les Croupiers	17:14	16:50	1.8
	26	17:58	Adrian Lewis		V40	M	Aberdare Valley	17:36	17:18	2.1
	27	17:58	Johnny Lam	PB	V40	M	San Domenico	17:58	17:58	7.6
	28	17:59	Carys Hughes		SEN	W	Cardiff	17:37	17:30	4.6
	29	18:11	Christopher Jeynes	PB	V35	M	Brackla Harriers	18:11	17:39	4.9
	30	18:12	Michael Riley	PB	V35	M	Les Croupiers	18:12	18:12	4.5
	31	18:15	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	18:03	17:25	6.2
	32	18:16	John Craven		SEN	M	Les Croupiers
	33	18:24	Gethin Powell	PB	SEN	M	White Rock	18:23	17:47	7.4
	34	18:29	Laurence Pole		V40	M	Pontypridd (Roadents)	18:03	17:44	5.5
	35	18:45	Matthew Davies	PB	SEN	M	Run4All	18:45	18:26	8.5
	36	18:48	Paul Talbot		V45	M	Neath	18:34	16:31	25.1
	37	18:51	Richard Self	SB	V50	M	Les Croupiers	18:51	18:12	10.9
	38	18:54	David James		V55	M	Les Croupiers	18:42	17:37	2.3
	39	19:02	David Coles	SB	V55	M	Les Croupiers	19:02	18:12	7.8
	40	19:04	Jeff Thomas		V50	M	Bridgend AC
	41	19:09	Mark Evans	SB	SEN	M	Les Croupiers	19:09	17:59	10.0
	42	19:14	James Bishop		SEN	M	Pontypridd Roadents
	43	19:17	Henry Lavery		SEN	M	St Athan
	44	19:19	Phil Bristow	SB	V55	M	San Domenico	19:19	17:51	9.6
	45	19:20	Callum Hardwick		SEN	M	St Athan
	46	19:27	Marcus Meyrick	SB	V45	M	Les Croupiers	19:27	19:05	11.2
	47	19:32	Daniel Luffman	SB	V40	M	Les Croupiers	19:32	18:37	5.2
	48	19:37	Georgie Dando	PB	V35	W	Bridgend	19:37	19:18	8.0
	49	19:48	Rob Evans		V60	M	Les Croupiers	19:15	18:49	10.8
	50	19:55	David Proud	SB	V45	M	Les Croupiers	19:55	18:11	12.1
	51	19:58	Carys Bill	PB	U15	W	Cardiff	19:58	19:58	15.1
	52	20:03	Nick Stocker		V45	M	Bridgend	19:01	18:58	7.4
	53	20:06	Jamie Clode		SEN	M	Bridgend	19:51	18:43	22.1
	54	20:09	Rhys Francis	SB	U20	M	Brackla Harriers/Bolton	20:09	15:44	0.5
	55	20:14	Gemma Roche-Clarke	PB	SEN	W	Bridgend/Unattached	20:14	19:14	11.0
	56	20:16	James Queripel		SEN	M	St Athan
	57	20:33	Evatt Cummings		V45	M	Les Croupiers	20:25	19:30	15.7
	58	20:42	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	20:42	19:07	7.8
	59	20:47	Alun Davies		SEN	M	Les Croupiers	17:40	17:40	27.6
	60	20:53	Huw Rowlands		SEN	M
	61	20:54	Rich Steele		SEN	M	Brackla Harriers
	62	21:02	Nigel Bleach	PB	V45	M	Unattached	21:02	20:14	26.0
	63	21:03	Ron Morris	SB	V65	M	San Domenico	21:03	17:44	12.5
	64	21:06	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	21:06	19:33	6.0
	65	21:23	Catherine Barker		V35	W	Penarth & Dinas
	66	21:26	Matt Bourne		V40	M	Brackla Harriers
	67	21:27	Mark Francis	PB	V50	M	Brackla Harriers	21:27	21:27	18.6
	68	21:34	Andrew Ramsey		SEN	M	Caerphilly Runners
	69	21:38	Dominic Shields		V50	M	San Domenico	21:19	19:42	19.7
	70	21:42	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:42	21:09	12.8
	71	21:47	Ian Cuthbert		V60	M	Brackla Harriers
	72	21:50	Matthew Churchill		SEN	M	Brackla Harriers
	73	21:51	Charlotte Johns		V45	W	Brackla Harriers	21:31	20:32	11.2
	74	21:56	Matthew Bunce		V40	M	Brackla Harriers
	75	22:03	Mark Thomas		SEN	M	Run 4 All
	76	22:05	Allan Stephen Jones	SB	V60	M	Brackla Harriers	22:05	20:17	38.5
	77	22:06	Lisa Cleary	SB	V50	W	Penarth & Dinas	22:06	20:29	14.3
	78	22:10	Tim Green	SB	V50	M	Les Croupiers	22:10	20:54	18.9
	79	22:22	Vanessa Turnbull		V45	W	Caerphilly Runners
	80	22:22	Jenny Martin	PB	V35	W	Les Croupiers	22:22	21:47	17.6
	81	22:25	Stephen Wood		V35	M	Pegasus RC	22:15	21:12	20.3
	82	22:28	Elaine Wharmby	PB	V50	W	Pegasus RC	22:28	22:28	13.0
	83	22:33	Sam Howell-Jones		SEN	M	Pontypridd (Roadents)	20:40	18:02	6.4
	84	22:34	Clive Osmond	SB	V55	M	Les Croupiers	22:34	20:49	11.9
	85	22:35	Graham Carrick	PB	V50	M	Pegasus RC	22:35	22:33	23.9
	86	22:35	Zoe McParlin	SB	SEN	W	Cardiff	22:35	18:41	23.9
	87	22:37	Adrian Morgan		SEN	M	Les Croupiers
	88	22:41	Jonathon Lee		V50	M	Penarth & Dinas
	89	22:46	Roy Silver	SB	V60	M	Les Croupiers	22:46	21:19	32.2
	90	22:48	Barry Morgan		SEN	M
	91	22:49	Andrea Starritt		V45	W	Brackla Harriers	22:44	21:54	17.7
	92	22:52	Stephen Robert Quin		V45	M	Les Croupiers	22:38	20:45	14.9
	93	22:57	Sara Williams		V35	W	Caerphilly Runners
	94	23:01	Lolly Burvill		V45	W	Les Croupiers
	95	23:01	Helen Lane		V45	W
	96	23:09	Georgina Hawkins		SEN	W
	97	23:09	Richard Beech		V55	M	Brackla Harriers	20:34	20:34	15.3
	98	23:23	Michelle Amblin		V40	W	Les Croupiers	23:17	22:57	15.6
	99	23:24	Grace Newbould	PB	SEN	W	Women Running Penarth	23:24	22:50	17.2
	100	23:27	Dylan Carrick		U20	M
	101	23:28	Richie Sewell		V55	M	Les Croupiers	22:33	21:12	14.1
	102	23:30	Liz Beech		V55	W	Brackla Harriers
	103	23:35	John Plain		V65	M	Les Croupiers	23:19	18:15	28.1
	104	23:37	Paula Allen		V35	W	Pegasus
	105	23:40	Gwen Richards		U20	W	Pontypridd (Roadents)	22:51	22:45	41.6
	106	23:41	Graham Foster	PB	V50	M	Brackla Harriers	23:41	22:32	12.6
	107	23:55	Michael Hughes		SEN	M	Brackla Harriers
	108	23:56	Eve Gallop-Evans	PB	V50	W	Les Croupiers	23:46	23:46	19.3
	109	23:59	Sian Khalil	PB	V45	W	Pontypridd (Roadents)	23:59	23:01	12.8
	110	24:11	Ian Strattev		V40	M	Brackla Harriers
	111	24:15	Steven Barker		V40	M
	112	24:28	Molly Reardon		U13	W	Neath	23:16	22:17	30.3
	113	24:31	Mary Beech		V50	W	Brackla Harriers	23:53	23:53	20.5
	114	24:45	Rosie Bristow	PB	V35	W	Pegasus RC	24:45	23:45	16.1
	115	24:54	Greag Hone		SEN	M
	116	25:03	Graeme Donnan		V60	M	Les Croupiers	24:00	18:59	20.0
	117	25:10	Christie Coleman		V45	M	Ogmore Phoenix	24:23	23:05	18.6
	118	25:12	Luke Heslop	SB	V40	M	Les Croupiers	25:12	23:03	28.1
	119	25:23	Graham Bingham	PB	V50	M	Pontypridd (Roadents)	25:23	25:23	25.8
	120	25:36	Finn Denny		SEN	M
	121	25:36	Nicholas Denny	SB	V35	M	Pontypridd (Roadents)	25:36	18:33	10.5
	122	25:45	Jessica Boanas		V35	W
	123	25:53	Colin Crooks	SB	V60	M	Pegasus RC	25:53	23:39	20.6
	124	26:00	John Huggins		V50	M
	125	26:10	Sally Groves		V45	W	Pegasus
	126	26:21	James Rowland		SEN	M
	127	26:22	Chris Chadnell		V40	M	Brackla Harriers
	128	26:23	Lynne Evans	PB	V45	W	Women Running Penarth	26:23	25:27	21.3
	129	26:26	Melanie Hall		SEN	W	Brackla Harriers
	130	26:28	Julia Herbert		V35	W	Pontypridd Roadents
	131	27:01	Andrew Wilkins		V60	M	Brackla Harriers	26:31	26:31	29.9
	132	27:10	Susan Wilkins		V55	W	Brackla Harriers
	133	27:30	Phil Allen		V55	M	Pegasus RC	26:29	25:12	22.5
	134	27:40	Jeff Aston	SB	V65	M	Les Croupiers	27:40	18:35	37.3
	135	28:11	Tracey Newman		V45	W	Les Croupiers	27:45	26:56	28.9
	136	28:43	Garry Wharmby	SB	V50	M	Pegasus RC	28:43	23:36	25.2
	137	28:49	Amanda Thompson		V55	W	Les Croupiers	27:09	25:45	36.6
	138	28:52	Nigel Leighton Jones		V60	M	Llanelli
	139	29:23	Clare Johnson	SB	V70	W	Les Croupiers	29:23	25:54	29.2
	140	30:52	Ashley Comlui		SEN	M
	141	31:13	Jon Matyin		SEN	M
	142	31:52	Janice Francis		V50	W	Brackla Harriers	30:10	29:38	28.0
	143	32:42	Lucy Bicker		V35	W
	144	32:58	Sarah James	SB	V40	W	Pegasus RC	32:58	30:44	45.4
	145	33:30	Denn Coombes		SEN	M	Pegasus
	146	34:31	Amy Heard		SEN	W
	147	36:26	Sarah Boothby	PB	SEN	W	Pontypridd (Roadents)	34:30	34:24	38.9
	148	42:05	Hannah Barnett		SEN	W
	149	42:07	Sarah Meah		V50	W	Les Croupiers/Unattached	35:15	29:13	36.6
	150	42:08	Sandra Caveney		V50	W	Les Croupiers	41:51	28:23	27.4