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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:20	Adam Howlett		V45	M	Framlingham	16:35	16:30	0.7
	2	18:58	Jason Taylor		V40	M	Felixstowe	17:47	17:29	4.3
	3	19:11	Nicholas Clarke	SB	S30	M	Ipswich Jaffa	19:09	17:21	2.7
	4	19:21	Ryan Ostler	SB	S25	M	Ipswich Jaffa	18:37	18:01	29.9
	5	19:24	David Cole		U18	M	Vegan Runners
	6	19:30	Dalton Coe		S20	M	Ipswich	18:39	18:39	17.7
	7	19:43	Paul Manington		V35	M	Unattached
	8	19:57	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	4.5
	9	20:00	James Humphreys		S25	M	Ipswich Jaffa	18:39	17:52	18.1
	10	20:30	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	14.4
	11	20:38	Andrew Farn	PB	S20	M	Unattached	19:05	17:41	2.4
	12	20:47	Jason Cattermole		V45	M	Ipswich Jaffa	20:42	20:00	7.1
	13	21:06	Steve Palfrey		V40	M	Unattached	20:32	19:55	14.5
	14	21:20	Bradley Froud		S25	M	Unattached
	15	21:22	David Lloyd		V35	M	Unattached
	16	21:27	Chris Connolly		S30	M	Ipswich Jaffa	20:01	19:05	12.8
	17	21:28	Alex Seaman		S20	M	Unattached
	18	21:34	Arian Shams Fard		U18	M	Unattached
	19	21:42	Kevin Bennett		V35	M	Unattached
	20	21:46	Ian France		V40	M	Unattached
	21	22:03	Graham Hollingsworth		S25	M	Unattached
	22	22:03	Stuart Gilson		S20	M	Unattached
	23	22:08	Alex Heeney		U18	M	Unattached
	24	22:09	Mark Nickerson		V35	M	Vegan Runners
	25	22:10	Nathan Sharp		U18	M	Unattached
	26	22:11	James Severy		S30	M	Unattached
	27	22:11	Roger Taylor		V40	M	Unattached
	28	22:13	Stephen Henning		V40	M	Unattached
	29	22:15	Greg Weal		S30	M	Unattached
	30	22:17	Chris Murray		V40	M	Unattached
	31	22:19	Stephen Pycock		V45	M	Unattached
	32	22:22	Daniel John Sedgwick		S30	M	Unattached
	33	22:24	Darren Cook		V40	M	Felixstowe	18:20	18:19	6.3
	34	22:25	Kelmend Sokoli		S25	M	Unattached
	35	22:25	Dave Solomon		V45	M	Felixstowe	18:27	18:04	2.9
	36	22:26	Simon Merrick		V40	M	Felixstowe	19:58	19:58	40.7
	37	22:28	Andrew Laws		V50	M	Ipswich Jaffa	21:54	19:48	7.1
	38	22:29	Phil Jarvis		V50	M	Unattached
	39	22:32	Unknown Athlete		SEN	M	Unattached
	40	22:35	Jordan Beaumont		S25	M	Ipswich Jaffa	19:43	19:31	16.8
	41	22:38	Darryl Yates		S25	M	Ipswich Jaffa	22:27	20:37	20.8
	42	22:54	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	14.3
	43	22:55	Darryn Nunn		V45	M	Felixstowe/Unattached	21:23	20:50	18.1
	44	22:56	Jon Sharp		V45	M	Unattached
	45	22:56	Unknown Athlete		SEN	M	Unattached
	46	22:58	Mike Foster		S30	M	Unattached	22:41	22:02	14.4
	47	23:02	Steve Goodfellow		V45	M	Unattached
	48	23:06	Geraint White		U20	M	Ipswich Jaffa	21:32	17:16	2.8
	49	23:08	Marcus Boon		S30	M	Ipswich Jaffa	18:31	18:31	19.6
	50	23:09	Dave Newson		V50	M	Unattached
	51	23:12	Victoria Breadman		S30	W	Felixstowe	20:18	20:18	33.6
	52	23:13	Adrian Goode		V50	M	Felixstowe	20:22	19:51	11.7
	53	23:15	Jamie Bennett		V35	M	Ipswich Jaffa/Ipswich	22:14	21:48	13.2
	54	23:21	Lee Chapman		V45	M	Unattached
	55	23:22	Emma Attwood		S25	W	Stowmarket	21:53	20:38	16.8
	56	23:26	David Seymour		V55	M	Felixstowe	20:43	20:43	16.1
	57	23:43	William Woodhall		S20	M	Lonely Goat RC	22:33	22:18	19.4
	58	23:46	Keelan Bulger		U15	M	Ipswich Jaffa	21:43	21:43	32.1
	59	23:48	Keith Anderson	PB	V45	M	Suffolk Trail Runners	23:39	22:08	22.2
	60	23:56	Mark Flatman		V40	M	Unattached
	61	24:01	Christopher Salter		V40	M	Unattached
	62	24:10	Bronwen Sarginson		V35	W	Unattached
	63	24:14	Mark Coole		S25	M	Unattached
	64	24:17	Martin Murray		V35	M	Unattached
	65	24:26	Alex Weatherley		V35	M	Unattached
	66	24:31	Peter Woods		S30	M	Felixstowe	20:41	19:11	11.3
	67	24:34	Ashley Beale		V50	M	Unattached
	68	24:35	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	23:50	23:50	18.7
	69	24:38	Noah Graham	PB	U15	M	Framlingham	24:38	24:38	49.5
	70	24:38	Andrew Myers		V50	M	Unattached
	71	24:39	Kate Cooper		S20	W	Unattached
	72	24:43	Mike Thompson		V45	M	Unattached
	73	24:45	Mark Hughes	PB	V40	M	Unattached	20:39	19:56	6.5
	74	24:45	Shannon Macsephney		U15	W	Ipswich Jaffa	23:07	22:31	33.3
	75	24:49	Joao Vieira		U18	M	Unattached
	76	24:51	Paul McAllister		V50	M	Hadleigh Hares	22:57	21:36	18.8
	77	24:54	Ben Sparrow		S25	M	Unattached
	78	24:57	Glen Avis		V45	M	Hadleigh Hares	22:53	22:19	14.7
	79	25:02	Matt Thompson		V45	M	Unattached
	80	25:07	Chris Needham		V40	M	Unattached
	81	25:08	Simon Harkin		V40	M	Unattached
	82	25:12	Robert Grimsey		S25	M	Unattached
	83	25:13	Darren Thomas		S25	M	Unattached
	84	25:18	Unknown Athlete		SEN	M	Unattached
	85	25:24	Dean Lushington		S25	M	Unattached
	86	25:28	Andrew Smale		V50	M	Unattached	24:22	22:56	19.9
	87	25:29	Alison Severy		S25	W	Ipswich Jaffa	24:05	24:05	21.4
	88	25:30	Roger Slade		V45	M	Unattached
	89	25:38	Helen Hunt		S30	W	Unattached
	90	25:39	Ada Densham Bond		U15	W	Unattached
	91	25:43	Graham Waudby		V45	M	Sweatshop Running Community
	92	25:46	Rob Freimuller		S25	M	Unattached
	93	25:53	Ciaran McLaughlin		V45	M	Unattached
	94	25:56	Tony Li		U18	M	Unattached
	95	25:57	Ziqi(Mark) Wu		U20	M	Unattached
	96	25:57	Roland Addicott		V45	M	Unattached
	97	25:58	Jonathan Goldthorpe		V45	M	Unattached
	98	26:00	Jamie Hopkins		V35	M	Unattached
	99	26:00	Graham Banks		V40	M	Unattached
	100	26:08	Freya Palmer		U15	W	Ipswich Jaffa	24:28	24:28	32.7
	101	26:09	Richard Palmer		V45	M	Unattached
	102	26:20	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:54	23:25	21.3
	103	26:24	Clive Stevens		V50	M	Unattached
	104	26:26	Richard Wales		V45	M	Unattached
	105	26:26	Chris Laflin		V45	M	Unattached
	106	26:31	Jamie Brittain		S20	M	Unattached
	107	26:31	Simon Linford-Wood		V55	M	Unattached
	108	26:32	Karen Shelley		V50	W	Capel	25:54	25:25	23.0
	109	26:34	Donald Sloan		V50	M	Unattached
	110	26:35	Lee Harvey		V40	M	Unattached
	111	26:36	Samantha Bateman		S30	W	Unattached
	112	26:36	Unknown Athlete		SEN	M	Unattached
	113	26:37	Paul Maycock		V55	M	Capel	24:04	23:05	16.7
	114	26:39	Edward Hanania		V40	M	Riverside	20:55	19:00	24.1
	115	26:41	Georgia Battle		U15	W	Ipswich	24:52	23:27	40.2
	116	26:42	Paul Rudland		V45	M	Unattached
	117	26:46	Laura Beale		S25	W	Unattached
	118	26:47	Mandy Godbold		V45	W	Ipswich	25:38	24:16	23.0
	119	26:49	Keith Lansdown		V50	M	Unattached
	120	26:50	Martin Spilsted		V40	M	Unattached
	121	26:54	Phil Manington		V65	M	Unattached
	122	26:54	Vincent Steensma		V45	M	Capel	25:55	22:46	13.2
	123	26:57	Gavin Bird		V45	M	Unattached
	124	27:00	Paul White		V50	M	Unattached
	125	27:02	Kayleigh Turpin		S30	W	Unattached	25:03	21:53	13.8
	126	27:03	Graham Rodgers		V50	M	Unattached
	127	27:05	Unknown Athlete		SEN	M	Unattached
	128	27:06	Benjamin Steensma		U15	M	Unattached
	129	27:08	Ashley Burston		V40	M	Unattached
	130	27:08	Chelsea Beale		S20	W	Unattached
	131	27:09	Glenys Johnson		V55	W	Unattached
	132	27:11	Jim Beckley		V45	M	Unattached
	133	27:17	Courtney Taylor		S20	W	Unattached
	134	27:17	Nick Milner		V55	M	Unattached
	135	27:21	Courtney Turner		U15	W	Felixstowe	25:37	23:47	30.2
	136	27:22	Peter Knox		V45	M	Unattached
	137	27:23	Daron Adams		V40	M	Unattached
	138	27:26	Joanne Harper		S30	W	Felixstowe	25:16	24:18	16.2
	139	27:29	Unknown Athlete		SEN	M	Unattached
	140	27:31	Thang Nguyen		U18	M	Unattached
	141	27:33	Adam Gibson		V35	M	Unattached
	142	27:34	Karen Deasy		V35	W	Unattached
	143	27:40	Adam Cable		S30	M	Unattached
	144	27:47	Marcus Brown		V35	M	Rushmere	25:45	21:05	10.7
	145	27:49	Catherine Morgan		V40	W	Run For Your Life
	146	27:50	Evie Morgan		U15	W	Ipswich	24:14	21:44	44.1
	147	27:55	Maria Prime		V40	W	Unattached
	148	27:55	Amanda Dunn		V40	W	Hadleigh Hares	23:16	22:30	16.0
	149	27:56	Toby Lansdown	PB	U11	M	Ipswich Jaffa	25:26	23:19	27.1
	150	27:56	Beryl Lansdown	SB	V45	W	Ipswich Jaffa	24:37	23:17	23.8
	151	27:57	Oakley Graham		U11	M	Unattached	26:43	26:43	53.4
	152	27:57	Michael Trotman		V60	M	Greater Manchester Schs	25:17	24:58	42.4
	153	27:58	Catherine Jackson		S20	W	Unattached
	154	28:00	Gavin Spurr		V45	M	Run For Your Life
	155	28:02	Grant Usher		V45	M	Ipswich Jaffa	26:37	26:37	45.9
	156	28:06	Sarah Nasmyth-Miller		V50	W	Unattached
	157	28:10	Nicola Whitley		V40	W	Unattached
	158	28:10	Chris Whitley		V45	M	Unattached
	159	28:15	Graham Chappell		V50	M	Unattached	25:10	24:17	24.8
	160	28:19	Alan Hillyard		V50	M	Ipswich Jaffa	24:35	22:19	15.9
	161	28:20	Sian Abbott		S25	W	Ipswich Jaffa	23:37	23:19	15.5
	162	28:21	David Blades		V55	M	Unattached
	163	28:23	David Weeding		V45	M	Stowmarket	26:46	25:47	21.2
	164	28:24	Julie Haselwood		V60	W	Ipswich Jaffa	27:51	26:25	26.5
	165	28:25	Joe Naughton		V50	M	Stowmarket	27:18	23:56	23.7
	166	28:27	Fiona Hearsum		S30	W	Stowmarket Striders RC
	167	28:28	Baz Hartnell		V50	M	Unattached
	168	28:31	Ellie Mellor Hine		U18	W	Felixstowe RRC
	169	28:33	Adrian Hine		V50	M	Felixstowe	21:15	21:15	23.9
	170	28:35	Lee Woodward		S30	M	Unattached
	171	28:42	Steven Webber		V40	M	Capel	27:04	25:17	17.7
	172	28:44	Sandy Phillips		V50	W	Unattached	25:47	25:23	23.7
	173	28:45	Bobby Crowhurst		U15	W	Ipswich JAFFA RC
	174	28:48	Tim Prime		V40	M	Unattached
	175	28:51	Jean Freeman		V50	W	Unattached
	176	28:52	Tony Fuller		V60	M	Ipswich	27:27	25:34	26.1
	177	29:03	Karen Morphew		V35	W	Unattached
	178	29:07	Max Hales		U15	M	Unattached
	179	29:09	Diane Hillyard		V50	W	Unattached
	180	29:11	Mark Finch		S30	M	Unattached
	181	29:13	Neal Hales		V50	M	Sweatshop Running Community
	182	29:17	Holly Taylor	SB	S25	W	Felixstowe	29:17	21:19	8.8
	183	29:21	James White		S30	M	Unattached
	184	29:45	Ian Wallis		V60	M	Charles Derby Vitality Club
	185	29:56	James Moore-Smith		V50	M	Unattached
	186	30:06	Carol Nokes		V55	W	Unattached
	187	30:08	Janet Mathieson		V40	W	Unattached
	188	30:18	Adam Honeybell		V35	M	Unattached
	189	30:25	Unknown Athlete		SEN	M	Unattached
	190	30:31	Adam Chappell		S20	M	Unattached
	191	31:02	Keith Borrett		V60	M	Stowmarket	23:20	23:17	21.6
	192	31:02	Eva Palmer		U11	W	Ipswich Jaffa	28:30	22:49	12.7
	193	31:03	Lewis Palmer		U18	M	Unattached
	194	31:04	Nicola Ostler		S25	W	Ipswich Jaffa	29:26	26:29	33.4
	195	31:06	Alys Beckley		U15	W	Unattached
	196	31:08	Caroline Dickinson		V45	W	Unattached
	197	31:14	Lorna Maycock		S30	W	Capel	27:45	24:29	17.3
	198	31:15	Nicholas Stephens		V50	M	Stowmarket	20:42	20:22	26.6
	199	31:18	Viki Smith		S30	W	Unattached
	200	31:19	Brian Betts		V45	M	Sweatshop Running Community
	201	31:26	Richard Harris		V60	M	Unattached
	202	31:27	Susan Lockhart		V55	W	Ipswich Jaffa	26:44	24:23	12.9
	203	31:30	Nicholas Vantine		S25	M	Unattached
	204	31:34	Unknown Athlete		SEN	M	Unattached
	205	31:36	Madeline Lansdown		U15	W	Ipswich Jaffa	24:36	20:50	10.2
	206	31:40	Unknown Athlete		SEN	M	Unattached
	207	31:43	Tracey Needham		V40	W	Unattached
	208	31:46	Grace Weeding		U15	W	Ipswich	27:24	26:45	25.2
	209	31:51	Jonathan Jenkyn		V35	M	Felixstowe	23:55	23:55	29.2
	210	31:59	Joy Moore-Smith		U15	W	Unattached
	211	32:00	Jonny Bolton		S30	M	Ipswich Jaffa	28:03	24:42	26.4
	212	32:02	Arabella Moore-Smith		U15	W	Unattached
	213	32:09	Jo Whelan		V55	W	Felixstowe	28:09	28:09	23.4
	214	32:27	Edelle Devaney		U11	W	Unattached
	215	32:28	Jennifer Devaney		V35	W	Stowmarket	27:51	24:13	33.3
	216	32:33	Michelle Ridge		S30	W	Unattached
	217	32:34	Carol Bimson		V50	W	Unattached
	218	32:36	Hannah Parker		S25	W	Unattached
	219	32:41	Hollie Akers		S25	W	Unattached
	220	32:47	Robert Kemp	PB	S30	M	Felixstowe	28:57	28:16	28.0
	221	32:52	Danielle Mansell		S30	W	Unattached
	222	32:56	Lisamaria De Pasquale		V35	W	Unattached
	223	32:57	Kirsty Bell		S25	W	Unattached
	224	33:06	Laura Burrows		S30	W	Unattached
	225	33:14	Rod Burrows		V65	M	Unattached
	226	33:14	Unknown Athlete		SEN	M	Unattached
	227	33:16	Unknown Athlete		SEN	M	Unattached
	228	33:18	Claire Lewis		V45	W	Unattached
	229	33:27	Matt Chappell		S20	M	Unattached
	230	33:34	Emma Nesling		V45	W	Run For Your Life
	231	33:35	Niki MacSephney		V40	W	Ipswich Jaffa	30:23	29:10	26.1
	232	33:39	Helen Gould		V35	W	Unattached
	233	33:56	Helen Shackleton		V45	W	Unattached
	234	34:00	Michelle Ostler		V50	W	Ipswich Jaffa	32:26	29:07	30.9
	235	34:02	Natasha Sanhaji		S20	W	Unattached
	236	34:04	Gemma Sparrow		S25	W	Unattached
	237	34:10	Sally Solomon		V45	W	Felixstowe	31:10	30:03	30.3
	238	34:14	Amanda Lockyer		V40	W	Unattached
	239	34:54	Elaine Yellen		V45	W	Unattached
	240	34:56	Karen Stiff		V35	W	Unattached
	241	34:58	Steve Wain		V40	M	Unattached
	242	35:06	Unknown Athlete		SEN	M	Unattached
	243	35:42	Emma White		S30	W	Unattached
	244	36:03	Naty Bower		V45	W	Unattached
	245	36:35	Linda Norton		V65	W	Unattached
	246	36:42	Tracey Martin		V40	W	Unattached
	247	36:52	Nicky Claxton		S30	W	Unattached
	248	37:07	Jess Cullum		U15	W	Unattached
	249	37:08	Sharon Cullum		V45	W	Unattached
	250	37:11	Unknown Athlete		SEN	M	Unattached