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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	24:55	Andrew Rooke	PB	SEN	M	Ipswich Jaffa	24:40	24:40	5.2
	2	24:57	John Millar	SB	U20	M	Ipswich	24:57	24:12	-3.6
	3	26:36	Kieran McMorran		U20	M	Ipswich Jaffa/Brunel Uni London	26:27	26:18	3.7
	4	27:40	Thomas Adams	PB	U17	M	Ipswich	27:30	26:54	14.9
	5	28:05	Jim Last		V35	M	Framlingham	25:51	25:51	0.6
	6	28:13	Benjamin Turley		SEN	M	Ipswich Jaffa	28:10	26:47	11.9
	7	28:24	Adam Howlett		V45	M	Framlingham	28:15	28:08	0.9
	8	28:37	Keith Tilley		V40	M
	9	28:40	Kieran Hayles	PB	SEN	M	Sudbury Joggers	28:00	27:45	5.3
	10	29:00	Graham Pattle		SEN	M
	11	29:09	Alex Tripp	PB	U17	M	Ipswich	27:38	25:56	1.2
	12	29:16	Conner Bilner	PB	U15	M	Ipswich Jaffa	29:16	29:16	10.9
	13	29:46	Nicholas Clarke	SB	SEN	M	Ipswich Jaffa	29:41	28:48	2.7
	14	29:51	Wilf Campbell		V50	M	Ipswich Jaffa	29:46	27:59	3.3
	15	29:52	Scott MacSephney	SB	V45	M	Ipswich Jaffa	29:52	29:24	13.1
	16	29:53	James Wilson	PB	U23	M	Saxmundham	29:22	27:06	-0.4
	17	29:59	Joe Robson	PB	U15	M	St. Edmund Pacers	29:34	28:26	4.9
	18	29:59	Garry Cullum	PB	V40	M	Ipswich Jaffa	29:13	29:13	9.7
	19	30:01	Tom Cresswell		SEN	M	Sudbury Joggers
	20	30:06	Carl Ashton		V35	M	Ipswich Jaffa	29:29	29:29	12.0
	21	30:14	Trevor Bunch		V40	M	Haverhill RC	29:55	29:13	13.1
	22	30:15	Terry Back	SB	V55	M	Ipswich Jaffa	30:15	28:27	6.8
	23	30:21	Odette Robson	SB	V40	W	St. Edmund Pacers	29:59	29:04	16.6
	24	30:24	Ben Caisey	SB	V40	M	Ipswich TC	30:24	29:09	31.7
	25	30:27	Mark Watts	PB	V50	M	St. Edmund Pacers	30:27	30:18	9.8
	26	30:28	Dave Solomon	SB	V45	M	Felixstowe	30:28	29:17	4.4
	27	30:28	Kevin Peirce		V40	M	Ipswich	29:45	29:36	3.2
	28	30:29	Stewart Ellis	SB	V40	M	Halstead	30:14	29:24	11.2
	29	30:34	Joshua Thompson	PB	U20	M	Ipswich	30:34	30:34	11.7
	30	30:44	Robin Harper	PB	V40	M	Felixstowe	30:44	30:44	6.5
	31	30:55	James Hayward	PB	SEN	M	Stowmarket	28:53	27:58	8.1
	32	31:12	John Thorpe		V45	M	Ipswich Jaffa	30:30	29:40	7.7
	33	31:16	Chris Tye	SB	V45	M	Ipswich TC	31:16	30:29	7.2
	34	31:23	Ben Cuthbert		V35	M	Sudbury Joggers	30:42	30:13	14.8
	35	31:24	John Philip Greener	SB	V45	M	St. Edmund Pacers	31:24	31:09	8.0
	36	31:28	Andrew Buck		V50	M	Sudbury Joggers	31:13	30:51	10.9
	37	31:32	Paul Nickells	SB	V50	M	Woodbridge	31:15	30:00	17.3
	38	31:37	John Aldred		SEN	M	Framlingham Flyers
	39	31:40	Steve Brooke	PB	V45	M	Felixstowe	31:25	29:57	3.9
	40	31:47	William Aldred	PB	V45	M	Framlingham	31:24	31:06	8.2
	41	31:50	Ben Jacobs	PB	V40	M	Felixstowe	30:19	29:04	3.6
	42	31:51	Tim Doyle		V45	M	Felixstowe RRC
	43	31:53	Andy Glass	SB	V40	M	Sudbury Joggers	31:29	29:28	12.1
	44	32:06	Jonathan Glanfield	PB	SEN	M	Felixstowe	31:51	28:05	1.1
	45	32:19	Abigail Rose	PB	U17	W	Ipswich	32:19	32:19	29.2
	46	32:21	Mark Clements		V35	M	Ipswich Jaffa	31:52	28:40	10.1
	47	32:23	Ritchie Parkins	SB	V40	M	Stowmarket/Royal Air Force	32:23	30:45	31.4
	48	32:24	Piotr Bulacz		V45	M	Sudbury Joggers/Unattached/Poland	32:03	30:23	3.7
	49	32:26	Marcus Boon	PB	SEN	M	Ipswich Jaffa	31:26	31:26	18.1
	50	32:28	Louise Glass	SB	SEN	W	Sudbury Joggers	32:28	30:51	7.2
	51	32:32	Stuart Weaver		V40	M	Harwich	32:01	31:48	18.2
	52	32:37	Ian Duggan	PB	V50	M	Felixstowe	32:37	32:21	6.6
	53	32:42	Jason Wing		V45	M
	54	32:43	Clive Davey	SB	V45	M	Sudbury Joggers	32:43	31:48	22.2
	55	32:47	Brian Rogers	SB	V60	M	Ipswich Jaffa	32:07	31:24	7.2
	56	32:50	Melvyn Maycock		SEN	M
	57	32:52	Eleanor Haste	PB	U17	W	Ipswich	32:52	32:52	41.3
	58	32:55	Jess Farthing		V40	M	Felixstowe RRC
	59	32:55	William Haining	SB	V60	M	Harwich	32:49	30:08	9.9
	60	32:56	Stuart Green	SB	V55	M	Stowmarket	32:56	31:49	12.8
	61	32:58	Mark Hayden	SB	V40	M	Ipswich	32:58	29:44	12.8
	62	33:01	Mark Clark		V50	M
	63	33:04	Joe Adams		V45	M
	64	33:05	Tom Alexander	SB	V35	M	Woodbridge	33:05	29:52	3.2
	65	33:07	Oliver Riches	PB	V35	M	Hadleigh Hares	33:07	33:07	23.0
	66	33:12	Henry Morrison		V40	M
	67	33:15	Stephen Mead		V60	M	Stowmarket	32:23	32:23	9.4
	68	33:18	Tim Newton	PB	V65	M	Ipswich Jaffa	32:47	32:47	16.8
	69	33:18	Neil Gillingham	SB	SEN	M	Ipswich	33:18	31:04	9.2
	70	33:19	Sam Brooke	SB	SEN	M	Felixstowe	32:42	31:35	14.2
	71	33:21	Thomas Jarrett		V40	M	Ipswich Triathlon Club
	72	33:22	Adrian Goode		V50	M	Felixstowe	33:00	32:55	11.2
	73	33:26	Mark Donney		V40	M	suffolk trail runners
	74	33:26	Arthur Whiston	SB	V65	M	Colchester H	32:41	30:35	15.2
	75	33:27	Iain Johnston	PB	V35	M	Hadleigh Hares	33:27	33:27	22.2
	76	33:28	Alice Goodwin		U20	W	Ipswich	32:03	31:12	12.2
	77	33:37	Neil Barnet		SEN	M
	78	33:38	Stephen Hicks		V55	M	Ipswich	33:30	32:45	13.1
	79	33:40	James Cornish	PB	V35	M	Woodbridge	33:40	29:20	2.1
	80	33:48	Rakesh Raja		V45	M	Saint Edmund Pacers
	81	33:49	Mark Rose	PB	V40	M	Ipswich Jaffa	33:34	33:10	12.1
	82	33:51	Val Jennings	SB	V50	W	Ipswich Jaffa	33:51	31:52	10.6
	83	33:51	Lee Harrison		U15	M	Ipswich	31:49	31:01	30.1
	84	33:52	Neville Clarke	SB	V60	M	Newmarket J	33:52	32:23	9.3
	85	33:56	Robin Belsom		V55	M	Ipswich Jaffa	33:27	32:46	12.6
	86	33:58	Jeremy Bell		V40	M
	87	34:02	Steve Whittaker	SB	V50	M	Woodbridge	34:02	33:27	26.5
	88	34:02	Tom Codling		U20	M	Sudbury Joggers
	89	34:02	Jake Church	PB	U20	M	Saxmundham	34:02	34:02	14.1
	90	34:03	Aiden Church		U17	M
	91	34:04	Michael Beckett	SB	V65	M	Great Bentley	34:04	31:43	33.6
	92	34:08	Nigel Schofield		V50	M	Saint Edmund Pacers
	93	34:10	Dean Searle	PB	V35	M	Felixstowe	34:10	34:10	22.2
	94	34:15	Stephen Pretty		V55	M	Stowmarket	33:57	33:57	14.5
	95	34:16	Andre Neville	PB	V40	M	Stowmarket	34:16	34:16	35.4
	96	34:18	David Hurley	SB	V50	M	Mid Essex	34:18	32:43	15.7
	97	34:20	Andrew Elliott	PB	V45	M	Stowmarket	34:20	34:20	35.2
	100	34:23	Guy Hayward		V40	M	Framlingham	34:16	34:16	14.8
	98	34:23	Stephen Pugh	SB	V55	M	Ipswich Jaffa	34:23	33:27	33.0
	99	34:23	Ben Jennings		SEN	M
	101	34:26	Chris Chorley		V50	M	Bungay Black Dog	34:08	33:10	9.1
	102	34:29	Andy Stephens		V35	M
	103	34:37	Vince Webb		V45	M	St. Edmund Pacers	34:11	33:18	6.7
	104	34:44	Chris Fox	PB	V45	M	Woodbridge	34:44	34:44	16.3
	105	34:51	Peter Woods	SB	SEN	M	Felixstowe	34:51	34:02	12.2
	106	34:52	Victoria Breadman		SEN	W	Felixstowe RRC
	107	34:52	Samantha Banks	PB	V35	W	Ipswich Jaffa	34:15	33:45	20.7
	108	34:57	Sarah Colbert		V45	W	Springfield	34:52	34:52	21.9
	109	34:59	Ellie Cumner		V35	W	Braintree/Colchester & Tendring	34:19	33:50	8.5
	110	35:00	John Russell	SB	V45	M	Thurrock	35:00	31:10	32.7
	111	35:04	Alan Jackson	SB	V55	M	Ipswich Jaffa	34:29	33:22	9.5
	112	35:07	Rob Page		V35	M	Ipswich Jaffa	34:30	32:25	11.1
	113	35:09	Neil Williamson		V40	M	Newmarket J	34:02	33:11	15.0
	114	35:16	Simon Goldsmith		V40	M
	115	35:17	Emma Attwood	PB	SEN	W	Stowmarket	35:17	33:24	17.7
	116	35:21	Sarah Gartshore		V35	W
	117	35:23	Adrian Hine	PB	V50	M	Felixstowe	35:23	35:23	22.5
	118	35:24	Dave Vaughan	SB	V60	M	St. Edmund Pacers	35:24	34:25	25.6
	119	35:26	Kev Whelan	PB	V50	M	Felixstowe	35:26	35:26	11.3
	120	35:28	Kallum Breward		U20	M	Sudbury Joggers
	121	35:30	Rebecca Pittman		V50	W	Springfield	34:57	33:50	10.1
	122	35:30	Gary Garnham	SB	V55	M	Ipswich Jaffa	35:30	35:01	45.5
	123	35:30	Paul Hollidge	SB	V45	M	Great Bentley	35:30	33:37	12.7
	124	35:31	Derek Hood		V40	M	Ipswich Jaffa	34:23	33:20	8.4
	125	35:33	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	35:28	33:57	15.8
	126	35:33	David Seymour	PB	V55	M	Felixstowe	34:57	34:57	15.4
	127	35:35	Mark Vince		V40	M	Woodbridge	34:58	34:00	34.4
	128	35:37	John Weston		V60	M	Ipswich Jaffa	35:32	31:00	19.2
	129	35:40	Claire Brown	SB	V50	W	St. Edmund Pacers	35:40	33:41	15.1
	130	35:41	Roger Stone	SB	V45	M	Felixstowe	30:36	28:49	7.1
	131	35:43	Stephen Shaw	PB	V45	M	Felixstowe	35:43	35:43	28.5
	132	35:46	Gary Lowe		V55	M
	133	35:47	Nigel Gartshore		V35	M
	134	35:55	John Craddock	SB	V40	M	Stowmarket	35:55	34:05	35.9
	135	35:55	Alastair Read		V35	M	Felixstowe RRC
	136	36:03	David I Fordham		V65	M	Saxmundham	35:52	35:52	17.6
	137	36:06	Shaun Good	PB	V50	M	Felixstowe	35:48	35:03	16.2
	138	36:11	Ruth Eberhardt	PB	V40	W	Newmarket J	36:11	36:11	18.9
	139	36:12	Paul Causon		V40	M
	140	36:15	Kirk Vaughan		SEN	M
	141	36:18	Derek Daly		V50	M
	142	36:26	Martin Jarvis		V40	M
	143	36:26	Nicholas Bell	PB	U23	M	Lancaster Uni	36:26	36:26	2.8
	144	36:28	Alistair Goodier	SB	V45	M	Ipswich Jaffa	36:28	34:53	33.6
	145	36:39	Don Beatty		V60	M	Stowmarket Striders RC
	146	36:48	Peter Warland		V50	M
	147	37:01	Chris Johns		V55	M
	148	37:04	Kelmend Sokoli		SEN	M
	149	37:05	Ruth Kieran	PB	V35	W	St. Edmund Pacers	36:53	36:21	22.2
	150	37:05	Paul Gilson	SB	V55	M	Ipswich Jaffa	37:05	36:27	23.5
	151	37:06	Lynsey Chenery		SEN	W	Ipswich Jaffa	36:02	36:02	41.5
	152	37:07	Neil Carter		V35	M	Ipswich Jaffa	36:39	36:39	12.2
	153	37:13	Eric Searle		V50	M
	154	37:19	Paul Andrew Siegfried Schwer	SB	V55	M	Felixstowe	37:19	36:01	17.6
	155	37:25	Belinda Godbold	PB	V55	W	Ipswich Jaffa	37:16	37:16	16.2
	156	37:30	Mike Palmer		SEN	M
	157	37:32	Charles Shoolbred		V65	M	Ipswich Jaffa	36:29	36:29	19.1
	158	37:34	Tim Higgins	SB	V50	M	Ipswich Jaffa	37:34	35:05	31.9
	159	37:36	Mark Godbold	PB	V45	M	Ipswich	37:24	36:54	12.9
	160	37:38	David M Daniels	PB	V50	M	Stowmarket	37:38	37:38	45.4
	161	37:39	Cheryl Tye		V45	W	Purple Patch	36:36	34:03	24.1
	162	37:46	Andrew Forster	SB	V55	M	Felixstowe	37:46	34:43	52.4
	163	37:47	Matt Howe		V40	M	Felixstowe RRC
	164	37:48	Mark Goodwin		V40	M	Felixstowe	35:27	33:14	9.6
	165	37:51	Wayne Mumford	SB	V45	M	Sudbury Joggers	37:15	35:51	16.5
	166	37:52	David Mayes	PB	SEN	M	Felixstowe	37:52	37:52	21.4
	167	37:52	Michael Sheldrake	SB	SEN	M	Ipswich Jaffa	37:52	35:06	18.2
	168	37:59	Paul McAllister	SB	V50	M	Hadleigh Hares	37:47	37:40	17.8
	169	38:04	Sandra Bumphrey	SB	V40	W	Capel	38:04	37:20	14.2
	170	38:07	Jimmy Russell		V45	M	Felixstowe	37:17	37:17	27.6
	171	38:18	Ker Macrosson		V60	M	Ipswich Jaffa	37:53	33:11	22.6
	172	38:20	Colin Newcombe		V45	M
	173	38:21	Darren Bond	PB	V45	M	Ipswich Jaffa	38:21	38:21	42.4
	174	38:24	Sandra Webb	PB	V45	W	St. Edmund Pacers	37:51	36:30	11.3
	175	38:27	Keith Borrett		V60	M
	176	38:29	Alex Kuczer		V45	M
	177	38:29	William Meader		V50	M
	178	38:31	David Martin		V60	M
	179	38:32	Tony Adolphus	SB	V55	M	Ipswich Jaffa	38:23	38:18	20.8
	180	38:34	Phil Davies	SB	V50	M	Ipswich Jaffa	37:01	36:32	17.6
	181	38:35	Katie Beer	PB	V45	W	Stowmarket	38:16	38:01	19.8
	182	38:49	Alex Smith	SB	V40	W	Stowmarket	38:49	38:05	26.7
	183	38:53	Philip Beer		V50	M	Stowmarket	37:27	36:59	14.1
	184	38:54	Jonathan Scott	PB	V35	M	Ipswich Jaffa	38:54	38:54	21.0
	185	38:56	Tom Lusher		U20	M
	186	39:03	Andrew Smith	PB	V45	M	St. Edmund Pacers	39:03	38:42	12.6
	187	39:07	Peter Finch		V50	M	Ipswich Jaffa RC
	188	39:08	Dan Ward		V40	M	Unattached	37:44	37:43	45.9
	189	39:13	Kate Cooper	PB	SEN	W	Stowmarket	39:13	39:13	37.6
	190	39:14	Carol Kemp		V35	W	Felixstowe	37:29	37:29	15.9
	191	39:15	Brett Deakin		V35	M	Felixstowe RRC
	192	39:19	Jennifer Wright		V35	W	Ipswich Jaffa	39:11	39:11	18.4
	193	39:20	Penny Boyle		SEN	W
	194	39:20	Kerry Buckley		V45	M	Felixstowe	39:16	33:59	8.2
	195	39:22	Chris Howland	PB	V50	M	Felixstowe	39:22	39:22	21.2
	196	39:24	Darin Mills		V45	M
	197	39:25	James Tribley		V45	M
	198	39:27	Ashley Phillips		SEN	M
	199	39:28	Katrina Rigby	PB	V35	W	Hadleigh Hares	39:28	39:28	20.9
	200	39:29	Fiona Hunt	SB	V40	W	Ipswich Jaffa	39:29	38:08	29.2
	201	39:44	Mark Avery	SB	V50	M	Ipswich Jaffa	38:57	28:04	13.8
	202	39:50	Claire Palfrey	PB	V40	W	Ipswich Jaffa	39:50	39:50	28.3
	203	39:52	Alison Severy		SEN	W
	204	39:58	Frank Gardiner		V60	M	Great Bentley	38:14	38:14	25.2
	205	40:01	James Ellul		V35	M
	206	40:06	Bob Reason		V50	M
	207	40:07	Karen Skene	SB	V45	W	Great Bentley	40:07	37:52	20.0
	208	40:10	Ron Ames	SB	V65	M	Stowmarket	40:10	35:48	42.8
	209	40:16	Gary Hutchings	SB	V50	M	Framlingham	40:16	39:19	44.6
	210	40:23	Sharon Warland		V50	W
	211	40:27	Stephen Williams		V60	M	St. Edmund Pacers	40:06	35:27	35.4
	212	40:29	Iain Catchpool	SB	V45	M	Ipswich Jaffa	40:29	33:01	23.2
	213	40:30	Richard Fellingham		V65	M	Stowmarket	40:28	33:33	27.0
	214	40:30	David Taylor	SB	V65	M	Framlingham	40:30	39:08	18.4
	215	40:31	Paul Dewison		V60	M
	216	40:40	Mark Sargeantson		V60	M	Framlingham	39:14	39:14	18.2
	217	40:40	Brian Munns		V50	M	Newmarket J	36:07	31:25	16.0
	218	40:50	Emma Gammons		V35	W	Felixstowe RRC
	219	40:54	Jo Parden		V45	W	Framlingham	40:21	39:27	20.3
	220	40:56	Simon Butler		V50	M
	221	40:57	Jim Withers		V60	M	Newmarket J	40:40	34:27	21.8
	222	40:58	Arabella Lewendon	PB	V50	W	Stowmarket	40:58	40:58	28.1
	223	41:01	Kate Hutson	PB	V35	W	Ipswich Jaffa	40:17	40:17	21.0
	224	41:02	Harry Smith	SB	V50	M	Stowmarket	41:02	39:21	24.6
	225	41:03	Melody-Anne Neville		V45	W	Stowmarket	39:55	37:56	37.7
	226	41:11	Jeremy Sore		V50	M
	227	41:12	Howard Allen		V45	M
	228	41:15	Gemma Beckett		SEN	W
	229	41:19	Rod Hewson	PB	V70	M	Watford Joggers/Unattached	41:19	41:19	23.7
	230	41:22	Mon Lee		V55	M	Ipswich Jaffa	39:30	38:24	17.1
	231	41:35	Karen Shelley	PB	V50	W	Capel	41:35	41:35	22.6
	232	41:44	David Coley	SB	V65	M	Ipswich Jaffa	41:27	39:13	20.5
	233	41:44	Andy Nunn		V45	M
	234	41:45	Joe Naughton	SB	V50	M	Stowmarket	39:30	39:30	25.6
	235	41:49	Keelan Smith		SEN	M	Saxmundham	41:13	37:27	25.2
	236	42:02	Paul Winter		V65	M
	237	42:05	Frank Martin Moggan	SB	V65	M	Stowmarket	42:05	38:10	14.8
	238	42:12	Linda Baxter		V50	W
	239	42:13	Bobbie Sauerzapf		V55	W	Bungay Black Dog	39:29	38:18	18.6
	240	42:16	Elizabeth Cahill		V50	W	Braintree	38:54	37:17	23.6
	241	42:17	Clayton Fosker		SEN	M
	242	42:19	Judith Adolphus	PB	V55	W	Ipswich Jaffa	41:51	41:51	23.5
	243	42:20	Isobel Dunachie	PB	U20	W	Felixstowe	42:20	42:20	50.5
	244	42:21	Goldie Yule	PB	V40	W	Unattached	41:15	39:55	21.6
	245	42:27	Lucy Gillbert		SEN	W
	246	42:28	Mandy Godbold	SB	V45	W	Ipswich	42:28	40:59	23.8
	247	42:28	Adrian Cole		V50	M	Stowmarket	41:39	41:39	21.7
	248	42:32	Louise Webb		U17	W	St. Edmund Pacers	40:01	38:05	47.6
	249	42:33	Sue Downes		V55	W
	250	42:37	Nicola Whitley	SB	V40	W	Capel	42:37	40:54	32.7