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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:11	Tesfaledet Goitom	SB	S25	M	Les Croupiers/Unknown Country	15:42	15:30	26.0
	2	16:57	Doug Nicholls		V35	M	San Domenico	16:31	16:30	0.2
	3	17:16	Thomas Burden		S30	M	Unattached	17:10	17:00	2.3
	4	17:40	Unknown Athlete		SEN	M	Unattached
	5	17:41	Neil Jones	PB	V35	M	Ogmore Phoenix/Unattached	17:12	16:51	1.8
	6	17:55	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.3
	7	17:56	Alex Lea		S20	M	Plymouth Musketeers	17:33	17:33	14.3
	8	18:04	Joe Merriweather		S20	M	Unattached
	9	18:10	Adam Pollock	PB	S20	M	Worcester	18:01	16:37	1.2
	10	18:11	Unknown Athlete		SEN	M	Unattached
	11	18:13	Robert Lovegrove	SB	S20	M	Unattached	17:48	16:49	0.3
	12	18:14	Anthony Lewis	PB	S20	M	Highgate/Cardiff Uni	17:50	17:30	4.5
	13	18:20	Edward Takata		S30	M	Cardiff	18:07	15:47	8.3
	14	18:23	Alun Davies		S30	M	Les Croupiers	17:49	17:49	27.1
	15	18:24	Kristopher Blake		S20	M	Unattached
	16	18:25	Matthew Grantham		U20	M	Lliswerry	17:16	17:02	-0.8
	17	18:27	Elis Golding		U18	M	Unattached
	18	18:28	Daniel Cannon		S30	M	Bristol & West	17:16	16:40	0.8
	19	18:28	David James		V55	M	Les Croupiers	18:00	16:54	2.2
	20	18:34	David Cooper		S20	M	Unattached
	21	18:35	Vincent Nazareth		V50	M	Les Croupiers	18:25	18:07	6.9
	22	18:45	James Gold	PB	U15	M	Cardiff	18:15	17:03	8.5
	23	18:51	Unknown Athlete		SEN	M	Unattached
	24	18:54	Jacob Read		S20	M	Unattached
	25	18:56	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	11.8
	26	19:04	Kevin Plank		V45	M	San Domenico	18:44	18:44	4.9
	27	19:07	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	28	19:07	Lauren Cooper	PB	S20	W	Parc Bryn Bach	18:57	16:52	1.2
	29	19:10	Brian Hosty		V35	M	Unattached	18:50	18:07	5.2
	30	19:10	Sam Gaskins		S20	M	Unattached
	31	19:16	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:45	17:48	5.8
	32	19:19	Chala Abdurahman		S25	M	Unattached
	33	19:20	Howard Owen	SB	V35	M	Les Croupiers	19:20	18:43	9.0
	34	19:21	Carys Bill		U18	W	Cardiff	18:47	18:47	14.7
	35	19:23	Lee Mcmeeking	SB	V35	M	Unattached	19:23	18:07	19.1
	36	19:27	Richard Evans	PB	S30	M	St. Albans Striders	19:27	17:50	5.6
	37	19:28	Lenny Sayers		V35	M	Unattached
	38	19:33	Stuart Jordan		V40	M	Unattached
	39	19:35	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.1
	40	19:46	Marcus Taylor		V40	M	Unattached	18:58	18:19	6.3
	41	19:48	Gwilym Thomas Jones		S20	M	Unattached
	42	19:54	David Cunningham		V45	M	Unattached
	43	19:55	Jake Seville	SB	U15	M	Newport H	19:38	18:17	10.3
	44	19:56	Nathan Harney		U20	M	Unattached
	45	19:56	James Grant		S30	M	Unattached
	46	19:59	Gerwyn Malpas		SEN	M	Unattached	19:48	18:48	9.6
	47	20:01	Unknown Athlete		SEN	M	Unattached
	48	20:01	Jonathan Samuel		V45	M	Newport H	20:00	20:00	15.3
	49	20:06	Tim Hooper		V40	M	Unattached
	50	20:08	Paul Hubbard		V35	M	Unattached
	51	20:10	Nicholas Jordan	PB	U15	M	Cambridge H	20:10	18:45	4.3
	52	20:10	John Butler		V40	M	Unattached	20:06	19:09	10.3
	53	20:12	Unknown Athlete		SEN	M	Unattached
	54	20:13	Helen Burrell	SB	V50	W	Redhill RR	20:05	19:16	9.0
	55	20:19	Daniel Colman		S20	M	Pembrokeshire	18:45	17:56	3.3
	56	20:21	Joseph Geagan	PB	S20	M	Cardiff Uni	20:21	20:21	38.9
	57	20:24	Robert Hartshorn		V50	M	Unattached
	58	20:25	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	59	20:28	Gareth Davies	SB	V45	M	Bridgend	19:57	19:57	15.1
	60	20:30	Neil Harris	SB	V40	M	Ogmore Phoenix	19:36	19:32	9.5
	61	20:32	Laurence Pole		V40	M	Pontypridd (Roadents)	18:21	17:59	5.2
	62	20:33	Amy Partridge		S20	W	Unattached
	63	20:36	Llyr Roberts		V50	M	Unattached
	64	20:37	Alistair Wood		V45	M	San Domenico	19:31	18:04	36.8
	65	20:40	Huw Rowlands		V35	M	Unattached
	66	20:41	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.6
	67	20:52	Unknown Athlete		SEN	M	Unattached
	68	20:54	William Herdman		S30	M	Les Croupiers	19:53	19:53	30.2
	69	20:55	Unknown Athlete		SEN	M	Unattached
	70	20:57	Mikhael Puar		V35	M	CDF Runners
	71	20:58	Feargus O'Donnell		S20	M	Unattached
	72	20:59	Dean McMinn		V40	M	Outdoor Fitness	20:53	19:44	15.9
	73	21:00	James Emery		S25	M	Unattached
	74	21:01	Gareth Chamberlain		S30	M	Unattached
	75	21:04	Unknown Athlete		SEN	M	Unattached
	76	21:06	Angela Pippard	SB	V35	W	Les Croupiers	21:06	21:02	12.2
	77	21:07	Simon Hazel	SB	V45	M	Les Croupiers	19:42	19:19	15.0
	78	21:09	Jeffrey Cox		V50	M	Les Croupiers	18:42	17:54	6.0
	79	21:10	George Froggatt		S20	M	Unattached
	80	21:10	Anya Lennon	SB	U15	W	Cardiff Archers	21:10	20:48	22.6
	81	21:11	David Underhill		S25	M	Unattached
	82	21:11	Chris Williamson	SB	V60	M	Unattached	21:06	21:03	14.1
	83	21:12	Paul Morse		V35	M	Unattached
	84	21:12	Aelwen Blythe	PB	V50	W	Les Croupiers	20:01	19:56	20.0
	85	21:13	Timothy Knapp		U20	M	Tunbridge Wells	19:16	19:16	13.3
	86	21:15	Mathew Pugh		S30	M	Unattached
	87	21:16	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:51	19:01	7.5
	88	21:17	Stuart Wood		S30	M	Unattached
	89	21:18	Philip Collins		V45	M	Unattached
	90	21:19	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.0
	91	21:20	Matt Plume		V35	M	Unattached	20:30	19:36	19.5
	92	21:20	Unknown Athlete		SEN	M	Unattached
	93	21:22	Alex Bradley		V35	M	Unattached
	94	21:23	Michael Ellis		U20	M	Unattached
	95	21:24	Matthew Hooper		S25	M	Les Croupiers	19:38	18:39	13.2
	96	21:24	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	20:29	19:18	5.9
	97	21:26	Rachel Walsh	SB	V35	W	Les Croupiers/South Wales Police	21:26	21:01	14.6
	98	21:31	David Morris		S20	M	Unattached
	100	21:33	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.4
	99	21:33	Cain Thomas		V40	M	Village RR/Village Vipers	21:04	19:40	39.6
	101	21:35	Matthew Dunn		V35	M	Unattached
	102	21:36	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	4.4
	103	21:41	Unknown Athlete		SEN	M	Unattached
	104	21:42	Arthur Peterson		U15	M	Unattached
	105	21:44	Unknown Athlete		SEN	M	Unattached
	106	21:46	Unknown Athlete		SEN	M	Unattached
	107	21:47	Gwyn Roberts		U15	M	Unattached
	108	21:47	Adrian Corbett		V55	M	Outdoor Fitness	21:06	20:03	18.1
	109	21:47	Robert Haley		S25	M	Unattached
	110	21:49	Gian Paolo Joseph		S30	M	Unattached
	111	21:50	Sam Belcher		U15	M	Unattached
	112	21:50	Joseph Joyce	PB	U11	M	Cardiff	20:22	18:37	8.9
	113	21:51	Paul Brown	SB	V40	M	Unattached	21:31	20:48	11.2
	114	21:52	Mark Anthony Joyce		V40	M	Unattached	17:43	17:31	5.3
	115	21:54	Mike Hogan		V65	M	Unattached
	116	21:54	Robert Powell		V50	M	Unattached
	117	21:55	Kevin Lawrence		V50	M	Unattached	21:43	20:55	28.8
	118	21:56	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.1
	119	21:57	David E Williams		V50	M	Les Croupiers	21:20	19:34	12.0
	120	21:58	Paul Morris		V55	M	Les Croupiers	21:42	19:03	14.0
	121	22:00	Jamie Beynon		S20	M	Unattached
	122	22:02	Richard Davies	PB	V45	M	Les Croupiers	20:57	19:40	9.1
	123	22:02	James Thomas		V35	M	Civil Service	20:48	20:19	15.8
	124	22:03	Tom Forycki	PB	V35	M	Unattached/France	20:52	18:40	6.1
	125	22:06	Humphrey Sheil		V40	M	Unattached
	126	22:07	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	12.3
	127	22:10	Mike Evans	SB	V45	M	Unattached	20:00	19:14	5.7
	128	22:13	Carol Frances Rees		V40	W	Les Croupiers	21:43	21:39	12.9
	129	22:14	Daniel Crocker		S25	M	Unattached
	130	22:14	Tom Frew		S20	M	Unattached
	131	22:14	Megan Friedli		U15	W	Cardiff	20:37	20:08	6.9
	132	22:15	Johanna Heibrock		U20	W	Cardiff University AC
	133	22:15	Tony Rucinski		V45	M	Unattached
	134	22:18	Jamie Pugh		S20	M	Unattached	20:44	19:04	7.5
	135	22:18	Unknown Athlete		SEN	M	Unattached
	136	22:20	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	12.5
	137	22:20	Paul J Davies		V45	M	Unattached
	138	22:22	Neil Bradley		V35	M	Unattached
	139	22:22	John O'Shea		V60	M	Les Croupiers	21:07	18:34	32.8
	140	22:23	Andrew Bladon		S25	M	Unattached
	141	22:24	Martin Edwards		V35	M	Unattached
	142	22:25	Tony Craig		S25	M	Unattached
	143	22:25	Richard Pugsley	SB	V40	M	Unattached	22:25	20:32	18.3
	144	22:28	Neil Davies		S30	M	Unattached
	145	22:32	Tim Kennedy		V35	M	Unattached
	146	22:34	Unknown Athlete		SEN	M	Unattached
	147	22:35	Matthew Thomas		V40	M	Unattached
	148	22:35	Jonathan Lee		V50	M	Caerleon/Unattached	22:19	21:44	28.2
	149	22:36	Susan Bowes	PB	V35	W	Les Croupiers	22:14	20:55	8.2
	150	22:38	Andrew Webber		V55	M	Unattached
	151	22:38	Barry Le Grys		V55	M	Milocarian AC
	152	22:40	Christopher Dodd		V35	M	Unattached	21:10	19:56	16.4
	153	22:40	Lucy Morgan		V40	W	Unattached
	154	22:42	Keith Harper		V50	M	Unattached
	155	22:42	Unknown Athlete		SEN	M	Unattached
	156	22:46	Katy Longworth		SEN	W	Unattached	21:25	21:25	29.3
	157	22:51	Luke Haslett		S25	M	Unattached
	158	22:55	Tano Gutierrez		S30	M	Unattached
	159	22:56	John Szulik		V35	M	Unattached
	160	22:57	Craig Carless		S30	M	Unattached
	161	22:57	Cameron Dunlop		S20	M	Unattached
	162	22:58	Louis Clement	SB	SEN	M	Unattached	22:58	20:33	27.8
	163	22:59	Alexander Weeks		V35	M	Unattached
	164	22:59	Robert Davies		V35	M	Cardiff Triathletes
	165	23:00	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.0
	166	23:00	Steven William Dobie		S25	M	Penarth & Dinas Runners
	167	23:02	Lee Gwyn		S30	M	Unattached	21:54	18:23	4.5
	168	23:03	John Pryer		V45	M	White Rock	22:03	21:31	24.6
	169	23:03	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.5
	170	23:04	Adam Jones		V40	M	Unattached
	171	23:05	Gemma Alice Lockwood		S25	W	Unattached
	172	23:06	Phil Williams		S25	M	Unattached
	173	23:10	Corinne Locke		S25	W	Unattached
	174	23:12	Ross Cluett		S30	M	Unattached
	175	23:13	Griff Meehan		U15	M	Unattached
	176	23:14	Stephen Bool		V60	M	Unattached	22:17	22:01	34.9
	177	23:19	Andrew Slater		S20	M	Unattached
	178	23:20	Ceri Evans		V55	M	Unattached
	179	23:21	Mark Stamper-Webster		V50	M	Unattached
	180	23:22	Daniel Fernandez		S30	M	Unattached
	181	23:26	John Plain	SB	V65	M	Les Croupiers	23:26	20:18	27.6
	182	23:26	Unknown Athlete		SEN	M	Unattached
	183	23:27	Dafydd Middleton		U20	M	Unattached	22:13	20:42	35.2
	184	23:28	James Delaney		V60	M	San Domenico	21:53	19:52	29.4
	185	23:28	Paul Edwards		V40	M	Cardiff	22:12	21:09	14.6
	186	23:29	Isaac Jones		U15	M	Cardiff	20:58	19:09	10.2
	187	23:30	Jamie Hilton		U15	M	Unattached
	188	23:31	Unknown Athlete		SEN	M	Unattached
	189	23:33	Gavin Tyley		V35	M	Unattached
	190	23:33	Helen Lane		V45	W	Unattached
	191	23:34	Amandine Bovay		S25	W	Unattached
	192	23:37	Sue Jones		V45	W	Unattached
	193	23:37	Simon Thomas		V45	M	Unattached
	194	23:39	Joe Perry		S20	M	Unattached
	195	23:43	David Latham		V40	M	Unattached	22:40	21:33	23.4
	196	23:45	Jonathan Fergus McLoughlin	SB	SEN	M	Unattached	23:45	23:08	26.4
	197	23:48	Andrew Milne		V50	M	Unattached
	198	23:48	Richard Mason		S25	M	Unattached
	199	23:49	Paul Morgan		V40	M	Unattached
	200	23:49	Nathan Swain		S30	M	Unattached
	201	23:51	Julia Dacey		S30	W	Unattached
	202	23:51	Anthony Pyne		V35	M	Unattached
	203	23:52	Derek Blackford	SB	V40	M	Teignbridge	23:52	23:32	30.8
	204	23:55	Rhys Golding		U18	M	Unattached
	205	23:56	Matt Wilsher		V45	M	Unattached
	206	23:57	Hin Yan Choi		U20	M	Unattached
	207	23:58	Julyan England-Elbro		V45	M	Unattached
	208	24:01	Cleo Bonnet		S30	W	Unattached
	209	24:02	Stephen Burrell		V50	M	Pontyclun RR	22:24	21:37	12.3
	210	24:02	Adam Farr		S30	M	Unattached
	211	24:03	Edward Brown		V40	M	White Rock	21:12	20:12	14.8
	212	24:03	Edward Timson	SB	V50	M	Unattached	24:03	23:21	25.5
	213	24:05	Christopher Bloodworth		V55	M	Unattached	23:58	23:28	15.5
	214	24:07	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	14.2
	215	24:07	Kellinu Joseph Portelli	SB	V50	M	Les Croupiers	24:07	19:40	27.3
	216	24:08	Thomas Belcher		U15	M	Unattached
	217	24:08	Richard Belcher		V40	M	Unattached
	218	24:11	Matthew Lari		S20	M	Unattached
	219	24:14	John Crossan		V45	M	Unattached	22:50	21:26	15.6
	220	24:15	Pablo Santamaria Varela		U20	M	Unattached
	221	24:15	Unknown Athlete		SEN	M	Unattached
	222	24:17	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	223	24:20	Ananth Ranjit		U20	M	Unattached
	224	24:21	Jonathan Gallucci		S30	M	Bingley	20:53	19:20	8.9
	225	24:25	Martin James Burrows		S25	M	Unattached
	226	24:25	Anna Warmland		V40	W	Unattached
	227	24:26	Naomi Wright		S20	W	Unattached
	228	24:28	Jon Doolan		V50	M	Unattached
	229	24:28	Sarah Martin		S25	W	Unattached
	230	24:29	Jeff Wallace		V55	M	Unattached
	231	24:30	Aine Kenny		S30	W	Les Croupiers	20:52	20:16	16.1
	232	24:31	Hannah Briggs		U20	W	Unattached
	233	24:32	Janniz Jönsson		V40	M	Unattached
	234	24:33	Gareth Herdman		V55	M	Unattached
	235	24:34	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.5
	236	24:35	Matthew Godfrey		V40	M	Les Croupiers	21:21	19:52	12.2
	237	24:35	Rebecca Norris		SEN	W	Unattached	22:55	21:56	31.3
	238	24:36	Chris Morris		V40	M	Unattached
	239	24:37	John Privett		S30	M	Unattached
	240	24:37	Daniel Linkens		S20	M	Unattached	18:45	18:45	11.8
	241	24:38	Cy Burns		V55	M	Unattached
	242	24:40	Huw Griffiths		V55	M	Unattached
	243	24:40	Mark Elliott		V45	M	Unattached
	244	24:41	Haydn Evans		V50	M	Unattached	23:01	22:40	27.0
	245	24:42	Neil Dickinson		V35	M	Unattached
	246	24:42	Kamal Miah		U20	M	Unattached
	247	24:44	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	248	24:46	Nial Henderson		V35	M	Unattached
	249	24:47	Martin Pearce		V35	M	Unattached
	250	24:48	Luke Smallman		S20	M	Unattached