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7MWC
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	60:15	Peter Downing		SEN	M
7M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	39:02	Joshua Entwistle	PB	SEN	M	Felixstowe	39:02	39:02	-2.0
	2	39:44	Adam Howlett	PB	V45	M	Framlingham	39:44	39:44	0.3
	3	40:28	James Hayward	PB	SEN	M	Stowmarket	40:28	40:28	6.2
	4	40:42	Craig Fiddaman	PB	SEN	M	Ipswich Jaffa	40:42	40:42	5.6
	5	42:25	James Wilson	PB	U23	M	Saxmundham	42:25	42:25	2.2
	6	43:05	Scott Williams	PB	SEN	M	Stowmarket	43:05	41:40	-1.3
	7	43:22	Odette Robson	SB	V45	W	St. Edmund Pacers	43:22	42:10	12.9
	8	43:39	Tony Bacon	PB	SEN	M	Saffron Striders/Haverhill RC	43:39	43:39	6.0
	9	44:05	Howard Beasley	PB	V55	M	St. Edmund Pacers	44:05	44:05	4.7
	10	44:10	Wayne Cook	SB	V40	M	Colchester H	44:10	42:56	3.5
	11	44:17	Steve Brooke	PB	V45	M	Felixstowe	44:17	43:29	4.1
	12	44:19	Neil Turner		V45	M
	13	44:31	David Bartholomew	PB	V45	M	Unattached	44:31	44:31	8.0
	14	44:35	Tim Sexton	PB	V45	M	Norfolk Gazelles	44:35	44:35	27.5
	15	44:36	James Cornish	SB	V35	M	Woodbridge	44:36	43:12	2.4
	16	44:40	Westley Walker	PB	V35	M	Haverhill RC	44:40	44:40	5.3
	17	44:45	Craig Stuart		SEN	M
	18	44:57	Guy Morris		V45	M
	19	45:11	Angela Joiner-Handy	PB	V45	W	St. Edmund Pacers	45:11	45:11	8.8
	20	45:14	Andrew Buck	SB	V50	M	Sudbury Joggers	45:14	43:53	10.0
	21	45:20	Robin Harper	SB	V40	M	Felixstowe	45:20	44:58	7.1
	22	45:35	Jason Brunt	SB	V40	M	Norfolk Gazelles	45:35	44:58	5.9
	23	45:49	Craig Sissons		SEN	M	Haverhill Running Club
	24	46:13	Paul Muffett	PB	V55	M	North Norfolk BR	46:13	46:13	15.3
	25	46:26	Claire Weller	PB	SEN	W	Ipswich TC	46:26	46:26	28.8
	26	46:31	James Thomson		SEN	M	Grade Valley Harriers
	27	46:48	James Nial	SB	SEN	M	Unattached	46:48	43:30	4.3
	28	46:59	Ian Richardson	SB	V50	M	Cambridge & Coleridge	46:59	45:42	17.4
	29	47:02	Iain Milligan	SB	V40	M	St. Edmund Pacers/West Suffolk Wheelers and Triathlon Club	47:02	45:26	8.2
	30	47:09	Richard Leeder	SB	V40	M	Stowmarket	47:09	46:36	8.6
	31	47:15	Duane Randall		V40	M
	32	47:23	Kerry Dennett	PB	V35	W	Hadleigh Hares	47:23	47:23	25.3
	33	47:30	Jeremy Bell		V45	M
	34	47:34	Steve Palfrey	PB	V45	M	Unattached	47:34	47:34	14.3
	35	47:36	Robert Grainger	PB	V35	M	Stowmarket	47:36	47:36	13.2
	36	47:40	Adam Allard		V40	M
	37	47:42	James Wright	PB	SEN	M	Ipswich Jaffa	47:42	47:42	24.9
	38	47:50	Gary Pearson	PB	V45	M	Unattached	47:50	47:50	9.3
	39	47:58	Stuart Buchan		SEN	M
	40	47:58	Lee Brown	PB	SEN	M	Haverhill RC	47:58	47:58	15.6
	41	48:01	Joanna Curry		V40	W	Saint Edmund Pacers
	42	48:08	Kallum Breward	PB	U23	M	Sudbury Joggers	48:08	48:08	26.8
	43	48:19	Helen Waters	PB	SEN	W	Birchfield H/Birmingham Uni	48:19	48:19	23.7
	44	48:20	Sam Brooke	SB	SEN	M	Felixstowe	48:20	45:51	23.2
	45	48:21	Kevin Bennett		SEN	M
	46	48:31	Nigel Schofield	SB	V50	M	St. Edmund Pacers	48:31	48:29	7.6
	47	48:33	Stephen Curran	SB	V50	M	Framlingham	48:33	47:31	13.0
	48	48:48	Jason Elrick		V45	M
	49	48:53	Kevin Bird	SB	V50	M	St. Edmund Pacers	48:53	48:43	8.3
	50	49:05	Emma Attwood	SB	SEN	W	Stowmarket	49:05	46:47	13.7
	51	49:12	Robin Belsom	SB	V55	M	Ipswich Jaffa	49:12	46:36	9.4
	52	49:26	Jamie Bennington		SEN	M
	53	49:31	Alexander Hobbs	SB	SEN	M	Stowmarket	49:31	47:08	12.1
	54	49:34	Chris Chorley	SB	V50	M	Bungay Black Dog	49:34	47:46	9.4
	55	49:40	George Baldwin		SEN	M
	56	49:41	Gemma Porch	PB	SEN	W	Stowmarket	49:41	49:25	16.7
	57	49:49	Daren Allen	PB	V55	M	Ipswich TC	49:49	49:49	21.4
	58	49:51	Mike Hankinson		V55	M	Saint Edmund Pacers
	59	49:53	Richard Smith		V40	M	Sudbury Joggers
	60	49:54	Rob Page		SEN	M	Ipswich Jaffa RC
	61	49:55	Jon Enefer		V40	M	Run For Your Life
	62	49:56	Vaughan Morris	PB	V55	M	Unattached	49:56	49:56	16.7
	63	49:59	David Marsh		SEN	M
	64	50:10	Mark Salisbury	PB	SEN	M	Sudbury Joggers	50:10	50:10	13.8
	65	50:26	Andrew Collett	PB	SEN	M	Stowmarket	50:26	50:26	33.6
	66	50:27	Richard Crewe		V45	M
	67	50:33	Ker Macrosson		V60	M	Stowmarket Striders RC
	68	50:35	Justin Potter		SEN	M
	69	50:37	Christopher Lee		V60	M	Jogging Made Easy
	70	50:39	Matt Tomkins	PB	V35	M	Stowmarket	50:39	50:39	37.2
	71	50:39	Mike Brown	PB	SEN	M	Stowmarket	50:39	50:39	34.7
	72	50:47	Clayton Fosker		SEN	M
	73	50:51	Stuart Dolan		SEN	M
	74	50:59	Tom Brown		SEN	M
	75	51:01	James Taylor	PB	V40	M	Colchester H	51:01	51:01	38.0
	76	51:04	Derek Daly		V50	M	Saxmundham Saxons
	77	51:14	Chris Cobbold		SEN	M
	78	51:20	Chris Fox	PB	V45	M	Woodbridge	51:20	51:20	17.0
	79	51:22	Ben Cowley	PB	SEN	M	Saxmundham	51:22	51:22	23.7
	80	51:24	Adam Durrant		SEN	M
	81	51:25	David Seymour	PB	V55	M	Felixstowe	51:25	51:25	17.1
	82	51:32	Jim Comber	SB	V45	M	Sudbury Joggers	51:32	48:16	14.2
	83	51:33	Stuart Moyes		V40	M
	84	51:41	Helen Duggan	PB	V50	W	Felixstowe	51:41	51:41	20.1
	85	51:45	Dean Hearn	PB	V45	M	Stowmarket	51:45	51:45	32.3
	86	51:48	Joanne Cox	PB	V45	W	Bungay Black Dog	51:48	51:48	13.7
	87	51:50	Nigel Harrison	PB	V45	M	Ipswich Jaffa	51:50	51:50	13.4
	88	52:04	Sandy Page		V40	W
	89	52:06	Peter Woods	SB	SEN	M	Felixstowe	52:06	49:34	14.2
	90	52:12	Helen Jerrold		SEN	W
	91	52:15	George Welham		SEN	M
	92	52:18	Sarah Clow		V40	W	Airborne Fit
	93	52:19	Karl Feagan	SB	V40	M	Hadleigh Hares	52:19	47:34	7.6
	94	52:20	Paul Osborne	SB	V40	M	Felixstowe	52:20	43:17	5.3
	95	52:29	Rob Frost		SEN	M
	96	52:30	Kevin Cook		SEN	M
	97	52:32	Michael Sheldrake	PB	SEN	M	Ipswich Jaffa	52:32	52:32	18.2
	98	52:34	Jonathan Davy		V60	M
	99	52:41	Chris Foyle		SEN	M
	100	52:43	Mark Skoulding	PB	V45	M	Stowmarket	52:43	52:43	22.2
	101	52:46	Mark Kingsley		SEN	M
	102	52:47	David Chambers		SEN	M
	103	52:57	Ian Robinson		SEN	M
	104	53:04	Gemma Gilbert	PB	SEN	W	Ipswich Jaffa/Woodbridge/Ipswich Jaffa	53:04	53:04	12.7
	105	53:08	Haley Suttle	SB	V50	W	Stowmarket	53:08	49:47	21.1
	106	53:10	Charles Layzell		SEN	M	Run For Your Life
	107	53:12	Philip Mills		SEN	M
	108	53:13	Gary Ingram	PB	SEN	M	Ipswich Jaffa	53:13	53:13	17.0
	109	53:16	Lindi Wallace		SEN	W
	110	53:20	Laura Hicks		SEN	W	West Suffolk Wheelers
	111	53:21	Dylan Wallace		SEN	M
	112	53:24	Nuno Vidal		SEN	M	Jogging Made Easy
	113	53:24	Chris Axford	PB	V50	M	Jogging Made Easy	53:24	53:24	13.7
	114	53:29	Rachel Fiddy	PB	V35	W	Ipswich TC	53:29	53:29	23.3
	115	53:45	Tom Hoblyn	PB	V50	M	St. Edmund Pacers	53:45	53:45	14.0
	116	53:50	Becky Overy-owen	PB	V45	W	Woodbridge	53:50	53:50	41.9
	117	53:52	Paul Horne	SB	V55	M	Vegetarian	53:52	47:40	20.0
	118	53:59	James Cooper	PB	V35	M	Stowmarket	53:59	53:59	33.5
	119	54:01	Peter Squirrell		SEN	M
	120	54:02	Paul Brand	SB	V35	M	St. Edmund Pacers	54:02	50:16	39.0
	121	54:03	Nicola Flack	PB	V40	W	Bungay Black Dog	54:03	54:03	46.7
	122	54:11	Alistair Goodier	PB	V45	M	Ipswich Jaffa	54:11	54:11	29.6
	123	54:12	Richard Dempsey	SB	V45	M	Gade Valley/Woodbridge	54:12	51:32	26.4
	124	54:15	Christopher Hilling		SEN	M
	125	54:19	David Lissimore		V50	M
	126	54:20	David Sheahan		V55	M
	127	54:24	Duncan Chenery	SB	V55	M	Ipswich Jaffa	54:24	48:44	13.3
	128	54:25	Bronwen Sarginson		SEN	W
	129	54:27	Rheanna Pavey		SEN	W
	130	54:29	Jay Watling		SEN	M
	131	54:29	Steven Mills		SEN	M
	132	54:31	Peter Russell	PB	V65	M	Framlingham	54:31	54:31	21.0
	133	54:33	Tom Kinge		SEN	M
	134	54:33	William Mayes		SEN	M
	135	54:36	Vicky Mayhew		SEN	W	Stowmarket Striders RC
	136	54:38	Matt Saunders	PB	V40	M	Felixstowe	54:38	54:38	23.6
	137	54:50	David Damant	PB	V40	M	Stowmarket	54:50	54:50	21.3
	138	54:50	Karl Tovell		SEN	M
	139	54:55	Shaun Jones	SB	V35	M	Stowmarket	54:55	47:16	34.3
	140	54:56	Anna Sinclair	SB	V45	W	Ipswich TC	54:56	53:35	27.7
	141	54:57	Michaela Clarke	PB	V40	W	Colchester H	54:57	54:57	41.4
	142	55:06	Glenn Proctor	PB	V40	M	Stowmarket	55:06	55:06	25.5
	143	55:10	Catherine Hughes		SEN	W	Run For Your Life
	144	55:13	Kerry Buckley		V45	M
	145	55:14	Mark Turner	SB	V50	M	St. Edmund Pacers	55:14	54:18	15.2
	146	55:15	Ben Hall		SEN	M
	147	55:20	Marcus West		V45	M
	148	55:23	Louise Goddard	PB	V40	W	Stowmarket	55:23	55:23	31.6
	149	55:26	Catherine Belsom	PB	V45	W	Stowmarket	55:26	55:26	24.9
	150	55:27	David Moscrop		SEN	M	Run For Your Life
	151	55:27	Simon Sparkes	PB	V40	M	Bungay Black Dog	55:27	55:27	13.6
	152	55:28	Lyndsey Moyes		SEN	W
	153	55:28	Graham Waudby		V45	M
	154	55:29	Gary Jamson		V45	M
	155	55:30	John Norman	PB	V50	M	Hadleigh Hares	55:30	55:30	49.9
	156	55:33	Mark Hughes		V45	M	Stowmarket Striders RC
	157	55:39	Clare Douglas		SEN	W	Stowmarket Striders RC
	158	55:41	Jenny Sheahan	SB	V55	W	Ipswich Jaffa/Unattached	55:41	53:24	16.0
	159	55:48	Stephen Williams	SB	V60	M	St. Edmund Pacers	55:48	51:11	31.4
	160	55:56	Alex Kuczer		V45	M	Run For Your Life
	161	56:20	Jeremy Hennell James		V50	M
	162	56:26	Wayne Hallam		V40	M	Team Dunerunner
	163	56:29	Edward Douglas		V60	M
	164	56:30	Charnine Wilks		SEN	W
	165	56:30	Robert Reason	PB	V50	M	Stowmarket	56:30	56:30	18.9
	166	56:35	Alison Severy		SEN	W
	167	56:53	Nicola Richardson		SEN	W
	168	56:57	Kevin Millard	PB	V35	M	Haverhill RC	56:57	56:57	12.1
	169	56:58	Michael Stollery	PB	V60	M	Tri-Anglia	56:58	56:58	41.6
	170	57:02	Heather Bush		V40	W
	171	57:04	Mary Skelcher	PB	V50	W	Saxmundham	57:04	57:04	46.1
	172	57:06	Kevin Clark		V45	M	BBDRC
	173	57:08	Karen Martin	PB	V35	W	Haverhill RC	57:08	57:08	20.0
	174	57:09	Christopher Johns	SB	V60	M	Woodbridge	57:09	50:49	16.8
	175	57:11	Lucy Adams		SEN	W	JME
	176	57:15	Deborah Holmes		V55	W	Jogging Made Easy
	177	57:16	Diane Parton	PB	V45	W	Capel	57:16	57:16	24.5
	178	57:20	Shirley Brame	PB	V45	W	Stowmarket	57:20	57:20	48.7
	179	57:21	Stephen Didcott		V50	M
	180	57:22	Gregory Mills		V55	M
	181	57:24	Kirsty Weavers	PB	V50	W	St. Edmund Pacers	57:24	55:20	14.2
	182	57:25	Trish Jarvis	PB	V50	W	Jogging Made Easy	57:25	57:25	17.1
	183	57:26	Elizabeth Cahill	SB	V50	W	Braintree	57:26	55:51	19.6
	184	57:30	Duncan Chamberlain	PB	V50	M	Ipswich Jaffa	57:30	57:30	20.7
	185	57:32	Steven Seinet-martin		V60	M
	186	57:35	Steven Enefer		SEN	M
	187	57:37	Ian Sillett	PB	V60	M	Felixstowe	57:37	57:37	22.1
	188	57:39	Ellen Hollingworth		V50	W	Stowmarket Striders RC
	189	57:46	Rebecca Elmes		SEN	W
	190	57:48	Jana Campbell		SEN	W	Kings Lynn Triathlon Club
	191	57:49	Sian Abbott	SB	SEN	W	Ipswich Jaffa	57:49	57:42	15.2
	192	57:50	Joanne Harper	SB	SEN	W	Felixstowe	57:50	57:48	16.3
	193	58:00	Andrew Smith	SB	V45	M	St. Edmund Pacers	58:00	54:45	12.7
	194	58:11	Bobbie Sauerzapf	SB	V55	W	Bungay Black Dog	58:11	54:46	18.6
	195	58:13	Neil Brame	PB	V50	M	Stowmarket	58:13	58:13	46.4
	196	58:29	Clare Bailie	PB	V40	W	Stowmarket	58:29	58:29	24.5
	197	58:30	Alina Boldyreva		SEN	W
	198	58:35	David Overy-owen		V50	M
	199	58:36	Dee M St Ledger	PB	V50	W	Sudbury Joggers	58:36	55:48	21.1
	200	58:40	Craig Hawkins	PB	SEN	M	Stowmarket	58:40	58:40	41.6
	201	58:48	Katie Beer	SB	V45	W	Stowmarket	58:48	57:43	18.1
	202	58:52	Iain Hunter	PB	V55	M	Stowmarket	58:52	58:52	27.8
	203	58:56	Karen Deasy		SEN	W
	204	59:05	Damian Hack		SEN	M
	205	59:12	Claire Battey	PB	V35	W	Stowmarket	59:12	59:12	44.5
	206	59:17	Gavin Hasnip	SB	V35	M	Unattached	59:17	56:29	24.3
	207	59:30	Jason Smith		V45	M
	208	59:33	Claire Blanchford		SEN	W	Saint Edmund Pacers
	209	59:37	John Newell		V50	M	Wymondham AC
	210	59:43	Andy Hughes	PB	V35	M	Lawley	59:43	59:43	28.9
	211	59:46	Ralph Daff		V45	M
	212	59:52	Lucinda Fendley		SEN	W
	213	59:52	Carolyn Haworth	SB	V60	W	St. Edmund Pacers	59:52	58:22	28.9
	214	59:55	Tabetha Snape		V40	W
	215	60:01	Claire White		SEN	W
	216	60:15	Amanda Dunn	SB	V40	W	Hadleigh Hares	60:15	57:21	14.3
	217	60:16	Richard Smith	SB	V55	M	Felixstowe	60:16	59:04	28.2
	218	60:25	Steve Bowen	SB	V60	M	Hadleigh Hares	60:25	58:23	29.5
	219	60:29	Chris Lucas	SB	V50	M	Saxmundham	60:29	58:34	22.4
	220	60:30	Dawn Marshall	SB	V50	W	St. Edmund Pacers	60:30	56:34	19.9
	221	60:34	Tom Youngs		SEN	M
	222	60:35	Karen Hamilton		V45	W
	223	60:37	Richard Sore	PB	V45	M	Ipswich Jaffa	60:37	59:51	36.7
	224	60:40	Adrian Patterson		SEN	M
	225	60:40	Zoe Storey		V40	W
	226	60:43	Jo Lummis	SB	SEN	W	Ipswich Jaffa	60:43	60:28	31.4
	227	60:55	Louise Adamson	PB	V55	W	Waveney Valley	60:55	60:55	27.8
	228	61:01	Keelan Smith	PB	SEN	M	Saxmundham	61:01	60:24	22.4
	229	61:01	Emma Muffet		V40	W
	230	61:03	George Wicker	PB	V55	M	St. Edmund Pacers	61:03	61:03	29.9
	231	61:05	Simon Hedge	SB	V45	M	Felixstowe	61:05	56:59	32.2
	232	61:13	Sarah Evans		SEN	W
	233	61:23	Rachel Southgate		SEN	W
	234	61:33	James Mackay		V45	M
	235	61:35	Caroline Perry	PB	V35	W	Ipswich Jaffa	61:35	61:35	33.7
	236	61:42	Jackie Collins	SB	V50	W	Felixstowe	61:42	61:28	26.0
	237	61:44	Matt Reason		SEN	M	Run For Your Life
	238	61:46	Sarah Woolsmith		SEN	W
	239	61:54	Jason Fowler		V45	M
	240	61:55	Christopher Czerwonka	PB	V35	M	Unattached	61:55	61:55	40.1
	241	61:57	Bex Gilbert	PB	V35	W	Felixstowe	61:57	61:57	29.7
	242	62:04	Jo Adams		SEN	W	Jogging Made Easy
	243	62:05	Jake Boreham	PB	U20	M	Stowmarket	62:05	62:05	43.5
	244	62:07	Alan Varle	PB	V70	M	Waveney Valley	62:07	62:07	28.7
	245	62:08	Emma Ruane	PB	V40	W	Sudbury Joggers	62:08	62:08	30.8
	246	62:13	Lynsey Groom		SEN	W
	247	62:15	Amanda Goldsmith		V45	W
	248	62:15	Justine Norfolk		SEN	W	Run For Your Life
	249	62:15	Helen Curr		V40	W	Run For Your Life