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National Ladder
Conwy parkrun # 67
External Results
Conwy
30 Apr 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:19
Paul Wathan
S25
M
Eryri
17:02
16:34
5.1
2
18:32
Geran Hughes
V50
M
GOG Tri/Welsh Masters
18:25
18:25
6.4
3
19:00
Iwan Evans
PB
V35
M
North Wales RR
18:59
18:20
5.2
4
19:05
Peter M W Jones
V55
M
Unattached
5
19:21
Angus Wright
SB
U15
M
Haddington RC/Hunters Bog Trotters
18:21
15:17
-3.5
6
19:25
Gareth Bowyer
V45
M
GOG Triathlon Club
7
19:46
Ian Chisnall
V40
M
St. Helens Striders
19:18
19:18
7.6
8
19:49
Chris Spillane
V45
M
Colwyn Bay
19:15
19:15
15.2
9
19:58
Megan Wright
V40
W
Hunters Bog Trotters/Thames Hare & Hounds
19:30
18:46
8.5
10
19:59
Andrew Roberts
V50
M
GOG Tri
19:45
19:34
11.5
11
20:07
Ralex Davidson
S30
M
Unattached
12
20:07
James Wan
S25
M
GOG Triathlon Club
13
20:08
Gemma Moore
PB
S30
W
North Wales RR
19:47
19:03
4.7
14
20:13
Mark Jessett
S30
M
Unattached
19:29
17:05
2.6
15
20:35
Pete Borlace
V35
M
GOG Triathlon Club
16
20:46
Samuel Holt
U18
M
Colwyn Bay
19:06
18:10
34.4
17
21:00
Ryan Foxall
U18
M
Unattached
18
21:01
Colin McKee
V45
M
Unattached
19
21:07
Andy Jones
V40
M
GOG Tri
19:45
19:38
8.0
20
21:17
Megan Mowbray
SB
V40
W
Hunters Bog Trotters
21:17
19:45
9.8
21
21:24
Simon Bonfield
V45
M
Unattached
20:07
19:56
9.0
22
21:28
Mathew Baker
S25
M
Unattached
19:25
17:39
1.2
23
21:29
Gemma Wathan
S25
W
Eryri
20:18
19:18
9.4
24
21:38
Arron Peel
S30
M
Unattached
25
21:50
Paul Sanders
SEN
M
Scarab TC
21:27
20:40
17.3
26
21:51
Daniel Lowndes
S20
M
Unattached
27
21:52
Innes Wright
U11
M
Haddington RC/Hunters Bog Trotters/Team East Lothian
20:35
15:56
-1.6
28
22:10
Gwyn Williams
V45
M
Unattached
21:17
20:51
8.6
29
22:15
Arwel Jones
PB
V55
M
Prestatyn
22:15
22:15
19.4
30
22:17
Brian Drawbridge
V40
M
Unattached
31
22:19
Andy Brazier
V45
M
GOG Tri
21:26
20:56
11.1
32
22:22
James Allman
S30
M
Unattached
33
22:26
Carla Green
V40
W
North Wales RR
20:35
19:29
7.5
34
22:27
Martin Green
V40
M
North Wales RR
17:34
16:53
-1.9
35
22:29
Paul Quinton
PB
V50
M
Abergele
22:29
22:29
15.3
36
22:54
Paul Cash
V40
M
Unattached
37
22:58
Emily Hanlon
U15
W
Unattached
38
23:03
Carwyn Arnold
V40
M
Unattached
39
23:06
Stuart Goldsack
PB
S30
M
GOG Tri
22:25
22:25
30.3
40
23:09
Alison Hewitt
V35
W
Unattached
41
23:13
Roger Wilson
V55
M
Unattached
42
23:16
Karen Owen
V35
W
Unattached
43
23:21
Austin B
V40
M
Unattached
44
23:22
Carol Willgoose
PB
V55
W
Halifax/Abergele
23:22
23:22
19.9
45
23:26
Harry Plant
U18
M
Unattached
46
23:31
Pietro Carpena
V45
M
Unattached
47
23:33
Richard Smith
V45
M
GOG Tri
22:24
21:25
38.6
48
23:35
Julian Tomlinson
S30
M
Unattached
49
23:48
Matthew Lowndes
S20
M
Unattached
50
23:53
Ian Johnson
V50
M
Unattached
51
23:55
Merfyn Jones
V50
M
GOG Tri
23:23
22:17
13.5
52
23:57
Martin Jones
V40
M
Denbigh/Skegness & District
23:06
23:06
23.3
53
23:58
Emma Huntley
PB
SEN
W
Unattached
23:58
23:58
49.1
54
24:03
Robert Gotts
PB
S30
M
Denbigh
22:12
22:12
40.3
55
24:04
Ben Hoyle
U15
M
Unattached
56
24:05
Sara Griffiths
V45
W
Unattached
57
24:08
Ella Williams
U15
W
Unattached
58
24:10
Cameron McMullen
V45
M
Unattached
59
24:11
Richard House-Goodwin
V45
M
Colwyn Bay
21:36
21:36
41.0
60
24:14
Michael Pemberton
V55
M
Unattached
61
24:17
Elizabeth Driscoll
V45
W
North Wales RR
23:04
22:25
15.7
62
24:29
Alfie Jones
U11
M
Unattached
63
24:30
Paul Jones
V40
M
Eryri
18:25
18:18
8.2
64
24:38
Nicola Tomlinson
S30
W
GOG Tri
23:39
23:34
18.4
65
24:41
James Choi
V45
M
Unattached
66
24:44
Adam Davies
S25
M
GOG Triathlon Club
67
24:45
Daniel Huws
V40
M
Unattached
68
24:59
Sam Pollard
U15
M
Unattached
69
25:00
Unknown Athlete
SEN
M
Unattached
70
25:01
Andrew Johnson
V55
M
Unattached
71
25:07
Thomas Williams
S25
M
Unattached
72
25:17
Sarah Alton
V45
W
Unattached
73
25:30
Amanda Durber
V35
W
Unattached
74
25:35
Bethan Hanlon
U15
W
Unattached
75
25:36
Philip Hughes
V50
M
Unattached
76
25:38
Anthony Dixon
V35
M
Unattached
77
25:41
Sue Bibby
V45
W
Unattached
78
25:45
Steven Ross
PB
V35
M
Sheffield RC
24:18
21:54
11.7
79
25:46
Sue Roberts
V50
W
Unattached
80
25:58
Rhiannon Whale
S20
W
Unattached
81
25:59
Suzanne Creasey
V45
W
Unattached
82
26:01
Tony Rees
V65
M
Unattached
83
26:03
Phil Grindal
V45
M
Unattached
84
26:08
Unknown Athlete
SEN
M
Unattached
85
26:13
Kristina Barratt
S30
W
Unattached
86
26:20
Hayley Parkes
V35
W
Unattached
87
26:20
James Toovey
V45
M
Unattached
22:58
22:58
18.8
88
26:26
Aimee House-Goodwin
SB
U15
W
Colwyn Bay
25:52
25:24
44.9
89
26:28
Hilary Johnson
V55
W
Unattached
90
26:31
Seghir Messamah
V55
M
Unattached
91
26:34
Mark Richards
S30
M
Unattached
92
26:38
Alex Scargill
V35
M
Unattached
93
26:40
Samuel Pickering
U11
M
Crewe & Nantwich
23:40
19:38
5.4
94
26:40
David Pickering
S30
M
Unattached
95
26:43
Sam Owen
S25
M
Unattached
96
26:47
Sid Bailey
V55
M
Deestriders RC
26:13
24:23
30.5
97
26:53
Gethin Jones
PB
S30
M
North Wales RR
21:08
18:40
12.5
98
26:54
Joseph Pollard
U11
M
Unattached
99
26:54
Tom Walker
U15
M
Unattached
100
26:56
Nick Pollard
V40
M
Unattached
101
26:57
Sally Wrigley
V35
W
Unattached
102
27:01
Lisa Morris
V45
W
Unattached
103
27:03
James Buchanan
V40
M
Unattached
104
27:10
Giles Bushell
SB
SEN
M
Unattached
27:10
23:26
31.5
105
27:14
Louise McAdam
V50
W
Sandymoor
26:01
26:01
20.1
106
27:21
Les McAdam
V60
M
Sandymoor
25:20
24:49
23.7
107
27:22
Michael Finnie
V50
M
Unattached
25:03
22:27
24.8
108
27:33
David Hughes
S30
M
Unattached
109
27:35
Mair Tomlinson
S25
W
Unattached
110
27:37
Kieran Thomerson
SB
U15
M
Warrington RC
25:22
19:34
16.4
111
27:38
Unknown Athlete
SEN
M
Unattached
112
27:42
Unknown Athlete
SEN
M
Unattached
113
27:42
Gill Thompson
V60
W
Unattached
114
27:47
Claire Allman
S25
W
South Cheshire
26:25
26:25
27.5
115
27:58
Stephen McCarten
V60
M
Abergele
25:46
25:46
36.1
116
27:58
Nick Ecob
V45
M
Unattached
117
27:59
Jessica Rowley
S30
W
Unattached
118
28:03
Neil Pritchard
V50
M
Unattached
119
28:05
Helen Gregson
V45
W
Unattached
120
28:07
David Parry
V50
M
Unattached
121
28:11
James Bell
V35
M
Unattached
122
28:12
Yvonne Jones
V40
W
Unattached
123
28:19
Stephen Dutton
V35
M
Unattached
124
28:21
Claire Morton
V55
W
Helsby RC
27:09
26:38
21.5
125
28:29
Evie White
U15
W
Unattached
126
28:30
Gareth White
SB
V45
M
Prestatyn
27:33
21:13
29.1
127
28:31
Michelle Hanlon
V45
W
Unattached
128
28:34
Peter Garnett
V40
M
Unattached
129
28:35
Steve Dunlop
V40
M
Sandbach
25:35
22:40
13.9
130
28:37
Rachel Gough
S30
W
Unattached
131
28:57
Nan Roberts
V45
W
GOG Tri
28:05
26:44
23.8
132
29:12
Dylan Kennedy
S30
M
Unattached
133
29:12
Unknown Athlete
SEN
M
Unattached
134
29:16
Unknown Athlete
SEN
M
Unattached
135
29:16
David Pughe
V55
M
Unattached
136
29:25
Paul Roberts
V55
M
Unattached
137
29:26
Olivia Roberts
U18
W
Unattached
138
29:29
Luca Page
U15
M
Unattached
139
29:31
Barry Sims
V45
M
Unattached
140
29:32
David Munday
V50
M
Unattached
28:37
22:22
12.2
141
29:35
Roderick Gibson
V55
M
Unattached
142
29:36
Peter Freestone
V70
M
Unattached
143
29:36
Paul Gregson
V45
M
Unattached
144
29:51
Alison Madoc-Jones
V50
W
Unattached
145
29:59
Charlie Plant
U15
M
Unattached
146
30:02
Daniel Foxall
U18
M
Unattached
147
30:06
Debra Williams
V50
W
Unattached
148
30:15
Natashia Kettle
V40
W
Unattached
149
30:21
Manon Edwards
V45
W
Unattached
150
30:36
Aimee Vaughan
U11
W
Unattached
151
30:36
Ceri Vaughan
U15
W
Colwyn Bay/Prestatyn
23:41
21:33
17.5
152
30:43
Anna Coombs
S30
W
Unattached
153
30:58
Clair Baldock
PB
V40
W
Warrington RC
28:50
26:22
20.7
154
30:58
Lewis Keene
U15
M
Unattached
155
31:03
David Jones
V60
M
Denbigh
26:19
24:18
21.3
156
31:06
Katharine Roberts
V40
W
Unattached
157
31:06
Keith Tubman
V70
M
Unattached
158
31:11
Julia Dunlop
V40
W
Sandbach
31:05
30:21
29.8
159
31:12
Anthony Thomas
V55
M
Unattached
160
31:13
Cathryn Roberts
V35
W
Betsi Runaways
161
31:13
Swapna Alexander
V45
W
Unattached
162
31:20
Martin Becker
U15
M
Unattached
163
31:22
Bethan Wynne-Jones
V45
W
Unattached
164
31:23
James Mertz
S25
M
Unattached
165
31:24
Joanna Keene
V45
W
Unattached
166
31:26
Emily Harman
V45
W
GOG Triathlon Club
167
31:27
Christine Plant
V45
W
Unattached
168
31:32
Laraine Hatton
V45
W
Unattached
169
31:37
Unknown Athlete
SEN
M
Unattached
170
31:43
Lisa Hughes
V35
W
Unattached
171
31:53
Annalisa Thomas
V45
W
Unattached
172
31:53
Karen Sadler
V50
W
Unattached
173
32:08
Rhys Scargill
U15
M
Unattached
174
32:27
Louis Gillespie
U15
M
Unattached
175
32:27
Unknown Athlete
SEN
M
Unattached
176
32:29
Megan Gibson
U15
W
Unattached
177
32:29
Elisabeth Gibson
V45
W
Unattached
178
32:43
Leah-Marie Gibson
V45
W
Unattached
179
32:47
Lynn Mitchell
V45
W
Unattached
180
32:56
Alison Johnson
V50
W
Unattached
181
33:11
Ed Wright
V35
M
Unattached
182
33:17
Unknown Athlete
SEN
M
Unattached
183
33:19
Alexandra White
PB
V40
W
Prestatyn
31:59
31:37
45.6
184
33:27
Matthew Syddall
V40
M
Unattached
185
33:29
Paula Walker
V45
W
Unattached
186
33:29
Sian Thomas
V50
W
Unattached
187
33:34
Karen Hoyle
V40
W
Unattached
188
33:37
John Bilsland
V65
M
Unattached
189
33:42
Pauline Owen
V55
W
Unattached
190
33:49
Unknown Athlete
SEN
M
Unattached
191
34:13
Celeste Scargill
V35
W
Unattached
192
34:21
Sue Bowden
V60
W
Unattached
193
34:31
Mick Sams
V50
M
Unattached
194
34:35
Shantelle Friesen
S30
W
Unattached
195
34:48
Sharon Richards
V50
W
Unattached
196
34:56
Lona Gavins
V50
W
Unattached
197
35:25
Paul Mayers
V55
M
Unattached
198
35:32
Andrew Camp
V45
M
Unattached
199
35:50
Lucia Jones
U18
W
Unattached
200
35:52
Stephen Henson
V45
M
Unattached
201
36:02
Janet Allen
V45
W
Unattached
202
36:03
Unknown Athlete
SEN
M
Unattached
203
36:03
Unknown Athlete
SEN
M
Unattached
204
36:04
Tomos Roberts
S25
M
Unattached
205
36:04
Emyr Roberts
V50
M
Unattached
206
36:07
Cerys Wright
U11
W
Team East Lothian
27:40
18:02
3.2
207
36:07
Alison McNeillage
SB
V45
W
Hunters Bog Trotters
36:07
19:24
16.5
208
36:11
Sandra Mayers
V55
W
Unattached
209
36:31
Lily Spillane
U18
W
Unattached
210
37:59
Christine Layton
V55
W
Unattached
211
38:00
Shaun Layton
V55
M
Unattached
212
38:26
Michelle Firth
S25
W
Unattached
213
38:43
Roger Hammer
V70
M
Unattached
214
38:59
Claire Davies
V40
W
Unattached
215
39:30
Ian Gillespie
V50
M
Unattached
216
39:36
Anthony Howe
V35
M
Abergele
20:43
20:43
16.3
217
39:46
Patrick Kelly
PB
V70
M
Chorlton
35:17
32:20
47.3
218
40:08
Kathryn Williams
V40
W
Unattached
219
40:09
Gareth Williams
V45
M
Unattached
220
41:18
Kaitlyn Thomas
U15
W
Unattached
221
41:47
Freya Mowbray
SB
U11
W
Lasswade
41:47
20:07
8.4
222
42:04
Louise Edwards
V50
W
Unattached
223
42:41
Keith Chamberlain
V60
M
Unattached
224
46:35
Sonja Griffiths
V50
W
Abergele
27:53
27:53
29.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this