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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:53	Piers Arnold		S25	M	City of Norwich	15:31	15:20	2.9
	2	16:06	James Senior	SB	S20	M	City of Norwich	15:35	15:35	1.4
	3	16:27	George Bowen	PB	U18	M	City of Norwich/Tri-Anglia	16:27	16:27	19.4
	4	16:34	Unknown Athlete		SEN	M	Unattached
	5	16:44	Spencer Goodall	SB	V45	M	City of Norwich	16:24	16:24	6.4
	6	17:21	Lawrence Wade	PB	V40	M	Bure Valley	16:59	16:59	3.9
	7	17:25	Dave Chesterman		S25	M	University of East Anglia Tri Club
	8	17:26	Jan Kaiser		V40	M	Unattached	17:14	16:53	1.2
	9	17:31	Jonathan Stockwell		V35	M	City of Norwich	17:19	17:12	3.4
	10	17:35	Edward Foster		U20	M	City of Norwich	17:27	16:57	2.6
	11	17:35	Kelly Grant	PB	S30	W	City of Norwich/Blackheath & Bromley	17:35	17:35	16.0
	12	17:36	Luke Alden	SB	S20	M	City of Norwich/Birmingham Uni	17:00	15:43	-2.9
	13	17:48	Unknown Athlete		SEN	M	Unattached
	14	17:50	Richard Hayes		V40	M	Unattached	17:08	17:08	5.6
	15	17:57	Michael Savvas	SB	S30	M	Norwich RR	17:34	17:32	2.6
	16	18:01	James Chapman		S20	M	Tri-Anglia
	17	18:09	Stephen Wilson		S25	M	Unattached
	18	18:19	Simon Wright	PB	V35	M	Norwich RR	17:17	17:17	5.0
	19	18:28	Jayden Endean		U18	M	Unattached
	20	18:32	Alastair Leckie		V35	M	Norwich RR	17:52	17:37	3.5
	21	18:38	Sam Evans	SB	V35	M	Unattached	18:30	17:34	5.9
	22	18:42	Ian Bray		S30	M	Norwich RR	18:35	18:11	2.1
	23	18:43	Tom Hull		S20	M	Unattached	17:38	17:38	7.3
	24	18:52	Nico Drinkwater		V35	M	Unattached	18:08	17:01	1.7
	25	18:55	Sarah Imbush		U20	W	Southend/East Anglia Uni	18:44	18:34	6.1
	26	18:56	Mark Banfield		V40	M	Wymondham	18:25	17:46	3.7
	27	19:01	Henry Moggridge		S20	M	Unattached
	28	19:02	Chris Millsted	SB	SEN	M	Unattached	18:30	17:22	2.8
	29	19:10	Brande Wulff		V35	M	Unattached	18:59	18:19	10.2
	30	19:13	Ross Lenton	SB	SEN	M	Unattached	19:05	18:40	6.5
	31	19:14	Rich Hoey		S30	M	Tri-Anglia	18:20	18:20	10.3
	32	19:15	David Houghton		V45	M	Norwich RR	18:58	18:03	4.5
	33	19:17	Rosario Li-Rocchi		V40	M	Unattached
	34	19:18	Mark Garside		U18	M	Unattached
	35	19:20	Jonathan Baxter		V40	M	Unattached	18:52	18:13	4.5
	36	19:21	Mark Solway	SB	V45	M	City of Norwich	19:04	19:00	6.5
	37	19:28	Unknown Athlete		SEN	M	Unattached
	38	19:29	Ian Richard Moore		V45	M	Wymondham	18:49	18:49	8.5
	39	19:37	James Stenner		S30	M	Unattached	18:54	18:54	11.4
	40	19:39	Sophie Alden	SB	U18	W	City of Norwich	19:29	17:23	5.3
	41	19:39	Lee Webster		V40	M	City of Norwich	19:10	19:10	25.5
	42	19:40	Sean Thompson		V45	M	Wymondham	19:08	17:58	3.0
	43	19:44	Lucas Cortes		U20	M	University of East Anglia Tri Club
	44	19:46	Nicholas Geere		U18	M	Unattached
	45	19:49	James Fowler		V35	M	Norfolk Gazelles	18:49	17:45	2.5
	46	19:50	Ian Stokes		V35	M	Derek Zoolander Centre for Kids Who Can't Run Good
	47	19:53	Tim Smith		V55	M	Unattached
	48	19:54	James Francis		V35	M	Unattached
	49	19:57	Ian Todd		V50	M	Unattached	19:07	19:07	6.7
	50	20:04	Chris Lehrbach		V45	M	Tri-Anglia
	51	20:05	Siew Yen Loke		U18	W	City of Norwich	19:41	19:17	32.4
	52	20:07	Ollie Dennis		S25	M	Unattached
	53	20:08	Oliver O'Neill		U18	M	Unattached
	54	20:10	Stephen Walwyn	SB	S25	M	City of Norwich	20:10	17:58	17.5
	55	20:14	Phillip Bray		SEN	M	Unattached	19:37	19:14	14.3
	56	20:14	Caolan Stowe		S20	M	University of East Anglia Tri Club
	57	20:25	Helen Mian		V45	W	Norfolk Gazelles	20:20	19:51	12.3
	58	20:28	Alex Warnes		U15	M	Unattached
	59	20:30	Emily Woodfield	PB	V35	W	Nuneaton/Cambridge TC	20:30	20:30	16.6
	60	20:32	James Bugg		S25	M	Unattached
	61	20:36	Viraf Captain		V50	M	Unattached	20:04	19:43	9.3
	62	20:40	Hannah Bye		U20	W	University of East Anglia Tri Club
	63	20:43	Aidan Banfield	PB	U15	M	Tri-Anglia	20:10	16:35	-0.6
	64	20:43	James Raven		S25	M	Unattached
	65	20:45	Christine Faulkner		V35	W	Unattached
	66	20:49	Guy Peres		U18	M	Unattached
	67	20:50	Justin Pearce		V40	M	Unattached
	68	20:54	Navin Kumar Ghosh		V35	M	Unattached
	69	20:59	Daniel Hobden		U18	M	Unattached
	70	20:59	Garry Whiting		V45	M	Wymondham/Unattached	20:54	20:43	15.1
	71	21:00	James Sturman	SB	SEN	M	Unattached	21:00	19:19	11.8
	72	21:05	Matt Frary		V45	M	City of Norwich	20:32	19:43	9.9
	73	21:08	Richard Freeman		S30	M	Unattached
	74	21:11	Lee Forder		V35	M	100% me
	75	21:18	Stephen Henning		V40	M	Unattached
	76	21:19	Andy Rowles	SB	V50	M	Dereham	20:44	20:44	10.6
	77	21:20	Thomas Greenwood		V35	M	Unattached
	78	21:21	Claudia Milburn	PB	S30	W	Fenland	20:59	20:52	11.3
	79	21:21	Peter Fox		V55	M	Unattached	21:01	20:50	11.0
	80	21:23	Tom Townsend		V55	M	Norfolk Gazelles	20:57	20:31	9.9
	81	21:24	Simon Beckett	SB	V50	M	Unattached	21:24	21:04	12.2
	82	21:26	Julz Williams	PB	SEN	W	Unattached	21:26	21:26	18.6
	83	21:27	Joseph Moore		S20	M	Unattached
	84	21:28	Danilo Dondici		V35	M	Unattached
	85	21:29	Mark Harmer	SB	V40	M	Bure Valley	21:29	18:51	18.8
	86	21:30	Fergus Smitherman		U11	M	Unattached
	87	21:32	Paul Gallop	PB	SEN	M	Unattached	20:38	19:59	15.0
	88	21:34	Harriet Carr	SB	S30	W	Serpentine/Wymondham/23 Mile Club	20:36	18:46	5.8
	89	21:34	Paul Wickens		V35	M	Unattached
	90	21:35	Mark Houldey		V50	M	Unattached
	91	21:36	Shaun Copland		V35	M	Unattached
	92	21:37	Tim Cook		V40	M	Norfolk Gazelles	21:12	20:11	19.1
	93	21:39	Stuart Hills		V35	M	Unattached
	94	21:42	Eric Chapman		U20	M	Tri-Anglia	20:51	19:59	27.3
	95	21:43	Emma Chestnutt		U20	W	University of East Anglia Tri Club
	96	21:44	Tom Steverson		S30	M	Unattached
	97	21:45	Nick Ross	PB	V45	M	Norfolk Gazelles	21:12	19:47	8.4
	98	21:45	Jacob Merrill		S25	M	Unattached
	99	21:47	Peter Chapman		S20	M	Tri-Anglia	21:01	20:50	21.0
	100	21:49	James Palmer		S20	M	Unattached
	101	21:50	Robert Read		V50	M	Unattached
	102	21:56	Michael Quinton		V50	M	Unattached
	103	22:00	Ricardo Montull Crespo		S25	M	Unattached
	104	22:02	Nick Colwill	PB	SEN	M	Unattached	20:44	20:44	16.8
	105	22:05	Shane Smith		V40	M	Unattached	21:20	21:20	17.0
	106	22:06	Paul Price		V50	M	City of Norwich	21:14	20:28	9.6
	107	22:10	Jon Creasey	SB	V50	M	Unattached	21:57	21:47	20.4
	108	22:11	Adam Beckett		V45	M	Unattached
	109	22:13	Nigel Lambert	SB	V55	M	Unattached	21:03	19:39	13.5
	110	22:15	Rowena Leary		S30	W	Norfolk Gazelles	19:09	19:09	6.7
	111	22:16	Rob Hall		V45	M	Tri-Anglia	21:13	20:23	27.8
	112	22:16	Roger Madle		V50	M	Unattached
	113	22:17	Jim Cooper		V55	M	Unattached
	114	22:17	Paul Malcolm	SB	V50	M	Unattached	22:17	21:31	16.0
	115	22:18	Caroline Houghton		V40	W	Norwich RR	21:53	20:47	11.4
	116	22:19	Sarah Hickman	SB	SEN	W	Unattached	22:19	22:18	32.4
	117	22:19	Bill Bufford	SB	V40	M	Unattached	22:19	21:48	21.0
	118	22:20	Ben Davis		V40	M	Unattached
	119	22:20	Catherine Henery	SB	V50	W	Norwich RR	21:47	21:18	11.0
	120	22:22	Josie Phillips		V35	W	Norwich RR	22:14	21:43	15.4
	121	22:24	Matt Rump		S30	M	Unattached
	122	22:27	Nick King		V50	M	Unattached
	123	22:31	Stephen Hulme		S25	M	Unattached
	124	22:31	Steve William Cook	SB	V45	M	Unattached	21:58	21:14	12.1
	125	22:37	Peter Hubery		V40	M	Unattached
	126	22:41	James Lake		V35	M	Unattached
	127	22:44	Craig Knights		V40	M	Tri-Anglia
	128	22:45	Ben Savelli		S20	M	Unattached
	129	22:45	Mike Bristow		V40	M	Unattached	22:15	20:42	12.9
	130	22:46	Sam William Cook		U20	M	Unattached	22:20	22:20	39.2
	131	22:47	Kieran Earley		S20	M	Rebel Runners - Medway	20:40	20:40	30.2
	132	22:48	Ali Argo		S25	M	Unattached
	133	22:48	Adrian Sweeney		S30	M	Unattached
	134	22:49	Stephen Johnson		V45	M	Unattached
	135	22:50	Unknown Athlete		SEN	M	Unattached
	136	22:51	Chris Grisley		V40	M	Unattached
	137	22:52	Paul Jarvey	SB	V45	M	Unattached	21:16	21:15	26.6
	138	22:53	Glenn Matthews		S30	M	Unattached
	139	22:54	Unknown Athlete		SEN	M	Unattached
	140	22:55	Oliver Eastop		V45	M	Unattached
	141	22:55	Christopher Drummee		V50	M	Unattached
	142	22:56	Martyn Thompson		V45	M	Unattached
	143	22:59	Andy Lane		V50	M	Unattached
	144	23:02	Nancy Connolly	PB	S20	W	East Anglia Uni	21:06	20:04	11.7
	145	23:03	Stuart Miller		V40	M	Unattached
	146	23:04	David Male		V50	M	Unattached
	147	23:04	Mark Fowler		V35	M	Norfolk Gazelles	21:54	19:54	10.0
	148	23:05	Oliver Rash		U18	M	Unattached
	149	23:06	Jason Black	SB	V45	M	Norfolk Gazelles	21:53	20:24	12.4
	150	23:06	Richard Crossland		V50	M	Bungay Black Dog	22:00	21:31	12.5
	151	23:07	Katie Mack		S30	W	Stowmarket/City of Norwich	22:56	22:41	17.3
	152	23:09	Paul Moore	SB	V40	M	Unattached	23:09	22:00	36.1
	153	23:10	Michael Strefford		S25	M	Unattached
	154	23:11	Unknown Athlete		SEN	M	Unattached
	155	23:11	James Price		U15	M	Norfolk O	17:50	15:20	-2.6
	156	23:14	Jason Anthony Baldry	PB	SEN	M	Unattached	23:14	23:14	40.5
	157	23:17	Frances Wall		S30	W	Norwich RR	21:53	21:53	20.6
	158	23:19	John Cottam		V60	M	Stadium Runners	22:16	21:18	13.8
	159	23:20	Jomo Kugblenu		S20	M	Unattached
	160	23:20	Abigail Davis	PB	U20	W	Unattached	22:29	22:29	15.2
	161	23:24	Dylan Mitchard		S20	M	Belgrave	19:37	17:08	0.4
	162	23:25	Martin Harding		V35	M	Unattached
	163	23:26	Marianne Buist		S20	W	Unattached
	164	23:26	James Frary		V35	M	Norfolk Gazelles	21:58	20:39	11.6
	165	23:29	James Clark		V40	M	Unattached	22:44	21:53	14.7
	166	23:29	Liam Marshall		S25	M	Unattached
	167	23:30	Gareth Clutterbuck		S25	M	Unattached
	168	23:31	Darren Fuller		V40	M	Unattached
	169	23:33	Louise Hurr		V45	W	Norfolk Gazelles	22:14	21:48	11.1
	170	23:35	Ryan Bradley		S30	M	Unattached
	171	23:36	Charles Ohsten		S20	M	Unattached
	172	23:36	Jacob Want		U11	M	City of Norwich AC
	173	23:37	Andrew Earl		V65	M	Unattached	23:16	22:34	18.2
	174	23:37	Ben Boorman		S30	M	Unattached
	175	23:38	Graham Cox		V65	M	Bure Valley	22:33	22:22	16.0
	176	23:42	Gary Thompson	SB	V50	M	Unattached	22:57	21:25	39.7
	177	23:43	James Bradfield		V45	M	Unattached
	178	23:45	Paul Kemp		V35	M	Unattached
	179	23:49	Martin McDonnell	PB	V60	M	City of Norwich	23:33	23:33	27.9
	180	23:49	Sarah Anne Reading		SEN	W	Eastbourne	22:23	22:19	20.7
	181	23:50	Chris Groves		V65	M	Tri-Anglia	23:27	23:05	17.6
	182	23:51	John Gibson		S30	M	Unattached
	183	23:55	Philip Howard Nottingham		V40	M	Unattached	23:26	22:35	20.3
	184	23:56	Susanna Johns	SB	V40	W	Tri-Anglia	23:27	22:48	17.4
	185	23:59	Emma Davids		S25	W	Vegan	22:45	22:45	13.5
	186	24:00	Jessica Pike		S20	W	Unattached
	187	24:01	Daniel Peters		U20	M	University of East Anglia AC
	188	24:02	Ben Nichols	SB	SEN	M	Unattached	22:53	21:58	39.8
	189	24:05	Ben Robinson		S30	M	Unattached
	190	24:06	Unknown Athlete		SEN	M	Unattached
	191	24:07	Sara Ishmael		S30	W	Unattached
	192	24:09	Jason Brook		S30	M	Unattached
	193	24:10	Anthony Goodrum		V45	M	Unattached
	194	24:10	John Bishop		V45	M	Unattached
	195	24:11	Benjamin Potter		U20	M	Unattached	22:41	22:41	22.5
	196	24:11	Unknown Athlete		SEN	M	Unattached
	197	24:12	Hayley Strivens		S25	W	Unattached
	198	24:15	Lee Rudd		S30	M	Unattached
	199	24:15	Neil Henery		V55	M	Unattached	22:59	21:41	17.7
	200	24:17	Christian Boswell		U15	M	Unattached
	201	24:21	Grant Wheeler		V50	M	Unattached	23:32	22:00	16.7
	202	24:22	Cathal Daly		V45	M	Unattached	22:00	20:32	8.6
	203	24:24	Calum MacRae		V45	M	Unattached
	204	24:25	Rod Main		V50	M	Tri-Anglia/Norfolk Gazelles	22:20	20:43	16.5
	205	24:36	Martha Ball		U15	W	Unattached
	206	24:37	Robert Whalen	SB	S30	M	Unattached	23:51	23:31	19.9
	207	24:37	Graham Jermy		S25	M	Unattached
	208	24:37	Katrina Marie Tipler		S25	W	Unattached
	209	24:43	Dan Male		V35	M	Unattached
	210	24:44	Kate Bowen		V55	W	Unattached
	211	24:44	Michael Bach		V50	M	Unattached
	212	24:45	Simon Feilden		V35	M	Unattached
	213	24:46	Unknown Athlete		SEN	M	Unattached
	214	24:47	Oliver Cottle		S25	M	Unattached
	215	24:48	Ruth Lynds		V50	W	Tri-Anglia
	216	24:52	Ross Whalen		S20	M	Unattached
	217	24:52	Leon Carrara		V50	M	Unattached
	218	24:56	Matthew Walker		S30	M	Unattached
	219	24:56	Unknown Athlete		SEN	M	Unattached
	220	24:56	Matthew Peek		V45	M	Unattached
	221	24:57	Michael Jackson		V55	M	Unattached
	222	24:57	Richard Nicholls		V55	M	Unattached
	223	24:57	Chris Adams		V45	M	Unattached
	224	24:57	Julie London	PB	V45	W	Norfolk Gazelles	24:57	24:57	18.9
	225	24:58	Simon Woodhouse		V40	M	Unattached
	226	25:00	Unknown Athlete		SEN	M	Unattached
	227	25:05	Shaun Braybrook		S30	M	Unattached	20:33	18:44	4.2
	228	25:06	Daniel Wallace		S30	M	Unattached
	229	25:07	Andy Summers		V45	M	Unattached
	230	25:11	Jonathan D G Jones	SB	V60	M	Unattached	23:34	23:05	16.7
	231	25:13	Jessica Behan	PB	S25	W	Norwich RR	21:20	19:11	9.2
	232	25:13	Robbie Breach		S30	M	Unattached
	233	25:17	Sam Jenkins		SEN	M	Unattached	23:41	21:10	23.9
	234	25:17	Rachel Woodier		V45	W	Unattached
	235	25:19	Kerry Brighouse		V40	W	Tri-Anglia
	236	25:20	Alec Reeder		S25	M	Unattached
	237	25:20	Helen Shearing	SB	SEN	W	Unattached	22:48	22:48	18.8
	238	25:21	Theresa Colby		V40	W	Unattached
	239	25:22	Grant Burton		V35	M	Unattached
	240	25:25	Azzeddine Bouaouina		V40	M	Unattached
	241	25:25	Paul Bristow		V50	M	Unattached
	242	25:26	Christina Boswell		V35	W	Unattached
	243	25:27	Jonathan Cogman		S30	M	Unattached
	244	25:27	George Core		V50	M	Unattached	24:04	22:54	22.2
	245	25:29	Emily Bristow		U18	W	Unattached
	246	25:29	Unknown Athlete		SEN	M	Unattached
	247	25:30	Michelle Clingan		V35	W	Unattached
	248	25:32	Richard Bowater		V50	M	Unattached	25:14	23:01	17.3
	249	25:32	Unknown Athlete		SEN	M	Unattached
	250	25:34	Ian Stubbs		V45	M	Unattached