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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:48	Unknown Athlete		SEN	M	Unattached
	2	15:50	Dan Nash		S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:20	15:13	-4.3
	3	15:53	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	4	16:51	Jack Eggington	PB	U18	M	Cardiff	16:48	16:07	4.0
	5	16:59	Daniel Graves	PB	U18	M	Cardiff	16:53	16:53	31.0
	6	17:08	Michael Lewis	PB	U20	M	Cwmbran	17:08	16:21	-1.6
	7	17:09	Gareth Knight	PB	S30	M	Newport H	17:09	17:09	4.9
	8	17:33	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:33	16:59	15.0
	9	18:06	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.3
	10	18:12	Edward Moore		S20	M	Unattached
	11	18:14	Matt Stott		S25	M	Unattached
	12	18:22	Edward Takata	SB	S30	M	Cardiff	18:07	15:47	8.3
	13	18:24	James McLoughlin	PB	V45	M	Unattached	18:24	18:24	6.9
	14	18:29	Robert Lovegrove	SB	S20	M	Unattached	17:48	16:49	0.3
	15	18:32	Carys Hughes		S25	W	Les Croupiers	18:03	17:23	4.3
	16	18:37	Mike Erskine	SB	S30	M	Les Croupiers	17:38	17:13	5.3
	17	18:38	Unknown Athlete		SEN	M	Unattached
	18	18:41	Vincent Nazareth		V50	M	Les Croupiers	18:25	18:07	6.9
	19	18:43	Laura Jones	PB	V35	W	Forest of Dean AC/Rhondda	18:37	18:30	4.1
	20	18:52	David James		V55	M	Les Croupiers	18:00	16:54	2.2
	21	18:58	Brian Hosty	SB	V35	M	Unattached	18:50	18:07	5.2
	22	18:59	Alf Dinnie		S20	M	Unattached
	23	19:00	Hywel Edwards	SB	V40	M	Unattached	19:00	18:36	8.5
	24	19:10	Steve Williams		V40	M	Unattached
	25	19:15	Gareth Thomas Hughes	PB	V35	M	Unattached	19:14	19:14	16.1
	26	19:20	Marcus Taylor	PB	V40	M	Unattached	18:58	18:19	6.3
	27	19:24	Greg Newhams	PB	V55	M	Bridgend	19:05	19:05	10.1
	28	19:28	Leigh Simmonds		V40	M	Unattached
	29	19:29	Lenny Sayers		V35	M	Unattached
	30	19:32	Jacob Read		S20	M	Unattached
	31	19:33	Daniel Linkens	PB	S20	M	Unattached	18:45	18:45	11.8
	32	19:35	Simon Burns	PB	S30	M	Fairwater	18:53	18:53	9.3
	33	19:48	Simon Cartlidge	PB	V40	M	San Domenico	19:42	19:42	9.7
	34	19:50	James Grant		S30	M	Unattached
	35	19:56	Paul Fry		S25	M	Brighton Tri Club
	36	19:58	John David Blake	SB	V50	M	West 4	19:58	18:40	16.6
	37	19:59	Unknown Athlete		SEN	M	Unattached
	38	20:02	Rob Evans	SB	V60	M	Les Croupiers	19:23	19:02	10.8
	39	20:04	Jonathan Meek		V40	M	Unattached
	40	20:05	Mike Hill		V40	M	Unattached	19:04	19:04	15.8
	41	20:05	Gerwyn Malpas	SB	SEN	M	Unattached	19:48	18:48	9.6
	42	20:07	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	16:54	-0.1
	43	20:08	Phil Bristow	SB	V55	M	San Domenico	19:03	17:58	9.6
	44	20:13	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	45	20:17	Joseph Rumming		S20	M	Unattached	19:17	19:17	10.4
	46	20:22	Llyr Roberts		V50	M	Unattached
	47	20:25	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:51	19:01	7.5
	48	20:28	James Hampshire		V35	M	Fulham	18:04	17:04	2.8
	49	20:38	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.4
	50	20:41	David Walker		V60	M	Les Croupiers	20:05	19:28	8.3
	51	20:44	John Magee		V40	M	Les Croupiers	20:09	19:22	8.1
	52	20:47	Sam Downes		S20	M	Unattached	20:22	18:15	6.9
	53	20:48	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.6
	54	20:49	Rebecca Rothwell		S30	W	Lliswerry	19:25	19:25	17.0
	55	20:52	Philip Collins		V45	M	Unattached
	56	20:54	Amy Partridge		S20	W	Unattached
	57	20:57	Huw Rowlands		V35	M	Unattached
	58	20:58	Robert Morgan	PB	S30	M	Unattached	20:46	20:46	38.1
	59	21:00	Timothy West		S20	M	Unattached
	60	21:03	Kevin Smyth		S25	M	Unattached
	61	21:04	Cain Thomas	SB	V40	M	Village RR/Village Vipers	21:04	19:40	39.6
	62	21:04	Peter Llewellyn		V35	M	Unattached
	63	21:05	Sophie Irvine		S25	W	Lliswerry	20:40	19:43	19.9
	64	21:06	Timothy Knapp		U20	M	Tunbridge Wells	19:16	19:16	13.3
	65	21:07	Paul Morse		V35	M	Unattached
	66	21:08	Unknown Athlete		SEN	M	Unattached
	67	21:10	Jamie Bradbourne		V35	M	Unattached
	68	21:10	Alex Whitmarsh		S25	M	Unattached
	69	21:11	Tom Shorey		V50	M	Unattached
	70	21:13	Justin Taylor		V40	M	Unattached
	71	21:14	Unknown Athlete		SEN	M	Unattached
	72	21:15	Unknown Athlete		SEN	M	Unattached
	73	21:16	Graham Hillman	PB	V35	M	Ogmore Phoenix	20:46	20:46	15.8
	74	21:20	Gareth Redding	SB	V50	M	Brackla Harriers	20:53	20:39	12.5
	75	21:20	David Totterdell		U15	M	Unattached
	76	21:22	Matthew Greenough		V35	M	Unattached	20:24	19:44	14.3
	77	21:24	Gareth Chamberlain		S30	M	Unattached
	78	21:28	Aelwen Blythe	PB	V50	W	Les Croupiers	20:01	19:56	20.0
	79	21:34	Alexander Capleton		V40	M	Les Croupiers	20:29	19:02	19.8
	80	21:35	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.4
	81	21:37	Rhosslyn Adams		S20	M	Unattached
	82	21:39	Bruce Thompson		V50	M	Unattached
	83	21:41	Lewis McLoughlin		U15	M	Lliswerry	21:31	17:14	2.6
	84	21:42	Simon Hazel	SB	V45	M	Les Croupiers	19:42	19:19	15.0
	85	21:43	Matthew Hooper		S25	M	Les Croupiers	19:38	18:39	13.2
	86	21:48	Jamie Mcmeeking		V35	M	Unattached	20:54	20:54	35.2
	87	21:48	Humphrey Sheil		V40	M	Unattached
	88	21:50	Gwilym Thomas Jones		S20	M	Unattached
	89	21:52	Joel Barwick		S30	M	Unattached
	90	21:52	Paul French	PB	S25	M	White Rock	19:41	19:41	33.6
	91	21:55	Emyr Humphreys		V35	M	Unattached
	92	21:57	David Bond		SEN	M	Unattached	18:29	18:29	15.2
	93	21:59	Steven Thomas		V45	M	Unattached
	94	22:00	Mike Hogan		V65	M	Unattached
	95	22:04	Ben Voss		U15	M	Unattached
	96	22:05	Tony Rucinski		V45	M	Unattached
	97	22:06	Christopher Maidment		S30	M	Unattached
	98	22:07	Kevin Lawrence	SB	V50	M	Unattached	21:43	20:55	28.8
	99	22:11	Unknown Athlete		SEN	M	Unattached
	100	22:12	Gwyn Roberts		U15	M	Unattached
	101	22:13	Paul Smith		V35	M	Unattached
	102	22:14	Unknown Athlete		SEN	M	Unattached
	103	22:14	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	104	22:17	Unknown Athlete		SEN	M	Unattached
	105	22:17	Ben Gooding	PB	V35	M	Pegasus RC	22:17	20:53	11.5
	106	22:18	Mark Aston		V45	M	Unattached
	107	22:19	Matthew Dunn		V35	M	Unattached
	108	22:20	Richard Davies	PB	V45	M	Les Croupiers	20:57	19:40	9.1
	109	22:21	Mark Hutchings	SB	V50	M	Unattached	21:50	19:58	10.8
	110	22:21	Jamie Pugh		S20	M	Unattached	20:44	19:04	7.5
	111	22:24	Stephen Burrell	SB	V50	M	Pontyclun RR	22:24	21:37	12.3
	112	22:26	Tom Jewell		V35	M	Unattached
	113	22:31	Unknown Athlete		SEN	M	Unattached
	114	22:37	James Delaney		V60	M	San Domenico	21:53	19:52	29.4
	115	22:38	Gwyn Jones	SB	V50	M	Les Croupiers	20:53	20:53	13.7
	116	22:39	Terry Docherty		V45	M	Les Croupiers	21:20	21:20	16.8
	117	22:41	Michael Ellis		U20	M	Unattached
	118	22:48	Corinne Locke		S25	W	Unattached
	119	22:49	Isaac Jones		U15	M	Cardiff	20:58	19:09	10.2
	120	22:50	Joe Emms		S30	M	Unattached
	121	22:51	Rebecca Milsom		V35	W	Unattached
	122	22:53	Samuel Willis		S20	M	Unattached
	123	22:56	Vlad Tanasescu		V35	M	Unattached
	124	22:59	Rosie-May Thompson		U20	W	Unattached
	125	23:00	Elliott Ward		S25	M	Unattached
	126	23:01	Georgina Warner	PB	S20	W	Chichester	22:55	22:10	18.5
	127	23:01	Mark Stamper-Webster		V50	M	Unattached
	128	23:02	Adam Jones		V40	M	Unattached
	129	23:05	Dave Martin		V40	M	Unattached
	130	23:05	Stephen Robert Quin		V40	M	Les Croupiers	22:06	20:43	14.6
	131	23:07	Andrew Slater		S20	M	Unattached
	132	23:08	Delyth Lewis		V35	W	Les Croupiers	22:31	22:04	15.6
	133	23:08	Robert Irvine	SB	V60	M	Lliswerry	22:25	21:56	23.7
	134	23:11	Andrew Price		V40	M	Unattached
	135	23:12	Meirion Thomas		U15	M	Unattached
	136	23:13	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.0
	137	23:15	Paul Edwards	SB	V40	M	Cardiff	22:12	21:09	14.6
	138	23:16	Luke McCarthy-Reed		S25	M	Unattached
	139	23:18	Adam Voyle		S25	M	Unattached
	140	23:19	Susan Bowes		V35	W	Les Croupiers	22:14	20:55	8.2
	141	23:20	Sue Jones		V45	W	Unattached
	142	23:20	Jon Doolan		V50	M	Unattached
	143	23:22	Laura Davenport		S30	W	Pegasus RC (Cardiff)
	144	23:24	Joe Payne		V50	M	Unattached	23:08	23:08	18.7
	145	23:26	Leighton Gwyn		V55	M	Unattached	21:45	21:02	13.2
	146	23:28	Owen Brown		S25	M	Unattached
	147	23:28	Shuffs Shuffs	SB	V45	M	Unattached	23:28	22:52	20.9
	148	23:31	Christopher Morgan	SB	V45	M	Unattached	22:17	21:36	34.6
	149	23:33	Julia Dacey		S30	W	Unattached
	150	23:34	Richard Hanson		S25	M	Les Croupiers	22:00	21:48	12.9
	151	23:35	Paul Wesson	SB	V40	M	Unattached	22:33	21:37	15.3
	152	23:37	Dominic Johnson		V40	M	Unattached
	153	23:38	Unknown Athlete		SEN	M	Unattached
	154	23:39	Unknown Athlete		SEN	M	Unattached
	155	23:39	Dafydd Middleton		U20	M	Unattached	22:13	20:42	35.2
	156	23:40	Anthony Pyne		V35	M	Unattached
	157	23:41	Kristian Bekker		S20	M	Unattached
	158	23:42	John Poyner		V50	M	Unattached
	159	23:44	Tomos Foulkes		S20	M	Unattached
	160	23:46	Helen Lane		V45	W	Unattached
	161	23:46	Nigel Adams	PB	V50	M	Penarth & Dinas	23:46	23:46	20.7
	162	23:47	Olivia Blok		S25	W	Unattached
	163	23:48	Julian Stead		V35	M	Unattached
	164	23:48	Unknown Athlete		SEN	M	Unattached
	165	23:49	Isabelle Jones		U15	W	DofE
	166	23:49	Sally Williams	SB	SEN	W	Unattached	23:30	23:21	35.6
	167	23:49	Jolanta Migdalska		S20	W	Unattached
	168	23:50	John Crossan		V45	M	Unattached	22:50	21:26	15.6
	169	23:50	Matthew Lari		S20	M	Unattached
	170	23:52	Griff Meehan		U15	M	Unattached
	171	23:53	Rachel Dolman		V35	W	CSSC Sports & Leisure
	172	23:53	Bronwen Colquhoun	SB	S30	W	Jesmond	23:53	23:00	27.0
	173	23:54	Joe Saunders		S20	M	Unattached
	174	23:54	Mike Walters		V35	M	Unattached
	175	23:54	Ollie Castell		S30	M	Unattached
	176	23:55	Natalie Cartlidge		V45	W	San Domenico	23:42	23:42	20.5
	177	23:55	Nathan Swain		S30	M	Unattached
	178	23:57	Mark Elliott		V45	M	Unattached
	179	23:58	Unknown Athlete		SEN	M	Unattached
	180	23:59	Paula Allen		V40	W	Pegasus RC	23:34	21:58	12.1
	181	24:01	Craig Brown		S30	M	Unattached
	182	24:01	Ben Hooper		U18	M	Unattached
	183	24:03	Mike Castellini		S30	M	Unattached
	184	24:05	Relina Fletcher		V40	W	Unattached
	185	24:07	Richard Webb		V45	M	Unattached	23:22	21:38	14.5
	186	24:10	Katy Langham		V35	W	Unattached
	187	24:11	Charlie Charles		V40	W	Unattached
	188	24:12	Arthur Peterson		U15	M	Unattached
	189	24:13	Ananth Ranjit		U20	M	Unattached
	190	24:13	Hannah Briggs		U20	W	Unattached
	191	24:15	Nick Williams	SB	V50	M	Les Croupiers	23:17	19:52	19.4
	192	24:15	Unknown Athlete		SEN	M	Unattached
	193	24:17	Ceri Evans		V55	M	Unattached
	194	24:19	Rhys Eames		U15	M	Cardiff	23:29	23:04	43.5
	195	24:21	Anthony Isles		V40	M	Unattached
	196	24:21	Unknown Athlete		SEN	M	Unattached
	197	24:23	Matthew Brereton		V35	M	Unattached
	198	24:23	Nathan Williams	SB	S30	M	Dragons (Aberdare)	23:37	23:37	12.2
	199	24:24	Andrew Milne		V50	M	Unattached
	200	24:24	Simon Hanna		V50	M	Unattached	23:45	23:45	17.2
	201	24:25	Amanda Nicholson		V45	W	Unattached
	202	24:25	Chris Jenkins		V50	M	Unattached
	203	24:26	David Graves		S20	M	Unattached
	204	24:26	Bill Snowdon		V60	M	Unattached	22:20	21:59	16.0
	205	24:27	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	206	24:29	Richard Pugsley		V40	M	Unattached	22:25	20:32	18.3
	207	24:30	Richard Barnett		V35	M	Unattached
	208	24:31	Abigail Audrain		S20	W	Unattached	23:06	22:37	13.8
	209	24:32	Sion Blythe		U15	M	Unattached
	210	24:32	Catherine Davies		U18	W	Unattached
	211	24:33	Fernando Forte		S25	M	Unattached
	212	24:34	Eben Myrddin Muse		U20	M	Unattached
	213	24:34	Unknown Athlete		SEN	M	Unattached
	214	24:35	Matt Townson		S30	M	Unattached
	215	24:36	Jordan Yip		S20	M	Unattached
	216	24:36	Hywel Rees		S30	M	Unattached
	217	24:38	Andy Davies		S30	M	Unattached
	218	24:39	Em Bissex	PB	V35	W	Pegasus RC	24:39	24:17	16.0
	219	24:39	Unknown Athlete		SEN	M	Unattached
	220	24:40	Unknown Athlete		SEN	M	Unattached
	221	24:41	Gareth Phillips		V55	M	Unattached
	222	24:41	Ben James	PB	SEN	M	Unattached	24:41	22:21	17.3
	223	24:42	Unknown Athlete		SEN	M	Unattached
	224	24:45	Rhys Golding		U18	M	Unattached
	225	24:48	Alex Georgiades		S25	M	Unattached
	226	24:49	Joseph Moon		U11	M	Unattached
	227	24:50	Kevin Arundel		V45	M	Unattached
	228	24:52	Christopher Dodd		V35	M	Unattached	21:10	19:56	16.4
	229	24:54	Wyn Innes		V50	M	Unattached	22:59	22:59	20.7
	230	24:56	Naomi Jones		S20	W	Unattached
	231	24:57	Catherine Hooper		SEN	W	Unattached	24:20	22:43	18.1
	232	24:58	Sarah Martin		S25	W	Unattached
	233	24:59	Mike Evans		V45	M	Unattached	20:00	19:14	5.7
	234	25:00	Grahame Pomeroy		V50	M	Unattached
	235	25:01	Suzanne Gregson		S30	W	Unattached
	236	25:03	Andrew Stuart Davidson		S30	M	Les Croupiers	21:18	18:54	40.4
	237	25:04	Unknown Athlete		SEN	M	Unattached
	238	25:04	Stewart Harding		S30	M	Unattached	21:16	20:47	10.9
	239	25:05	Kamal Miah		U20	M	Unattached
	240	25:06	Rhys Evans		S30	M	Unattached	21:13	20:52	18.9
	241	25:06	Dan Lloyd		V40	M	Unattached	19:36	19:26	11.0
	242	25:07	Laura Williams		S20	W	Unattached
	243	25:08	Tudor Thomas		V45	M	Unattached
	244	25:08	Hannah Tattersall		S30	W	Unattached
	245	25:09	Lloyd Wheeler		S25	M	Unattached
	246	25:10	Andy Bartlett		V50	M	Unattached
	247	25:12	Dan Marsh		U20	M	Unattached
	248	25:13	Gwen Rucinski		U18	W	Unattached
	249	25:14	Ysanne Clark		S20	W	Cybi/Heaton	23:38	23:09	15.6
	250	25:15	David Webb		V35	M	Unattached