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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:13	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:42	15:30	23.0
	2	16:42	Glyn Fletcher	PB	V35	M	Les Croupiers	16:15	15:59	2.7
	3	16:54	Soren Adams		S25	M	Unattached	16:45	16:41	5.8
	4	16:56	Stuart Crees	SB	V35	M	Les Croupiers	16:41	16:12	3.4
	5	17:40	Rhys Jones		U18	M	Unattached
	6	17:43	Christopher Jenkins		V35	M	Neath/Porthcawl Runners	17:29	17:24	2.2
	7	17:55	Mark Anthony Joyce	SB	V40	M	Unattached	17:43	17:31	7.7
	8	17:58	Michael Bool		SEN	M	Cardiff Triathletes	17:33	16:59	12.0
	9	18:03	Rich Baker		V40	M	Unattached	16:51	16:15	4.7
	10	18:08	Dave Stanton	PB	SEN	M	Unattached	17:51	17:17	5.8
	11	18:10	Nicholas Doyle		S20	M	Herts Phoenix/Cardiff Uni	18:00	18:00	23.7
	12	18:13	Michael Riley		V35	M	Les Croupiers	17:52	17:52	5.0
	13	18:23	Aeron Evans		U18	M	Cardiff	17:50	17:46	7.5
	14	18:24	Andrew How		V35	M	Hendre Lake RC	17:17	16:23	0.2
	15	18:26	Edward Takata	SB	S30	M	Cardiff	18:07	15:47	5.8
	16	18:28	Martyn Driscoll	PB	V35	M	MDC	18:28	16:58	3.9
	17	18:29	Robert Lovegrove	SB	S20	M	Unattached	17:48	17:06	2.9
	18	18:31	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	5.5
	19	18:32	John Craven		SEN	M	Unattached	17:53	17:53	10.5
	20	18:35	Kieran Hawkins		S20	M	Unattached
	21	18:36	Rob Plane	SB	V45	M	Unattached	18:36	18:27	21.7
	22	18:41	Carys Hughes		S25	W	Les Croupiers	18:03	17:23	3.9
	23	18:44	Kevin Plank	PB	V45	M	San Domenico	18:44	18:44	5.8
	24	18:47	Sam Davies		S25	M	Unattached
	25	18:55	Kevin Seville	SB	V40	M	Newport H	18:55	18:35	12.1
	26	19:01	Simon Miles	SB	V40	M	Pontypridd (Roadents)	18:07	17:49	7.2
	27	19:05	Laura Jones		V35	W	Forest of Dean AC/Rhondda	18:37	18:37	6.4
	28	19:06	Matthew James Hopkins	SB	V35	M	Les Croupiers	19:06	18:47	5.8
	29	19:16	Tim M Lewis		S30	M	Les Croupiers	17:59	17:29	14.0
	30	19:17	James Baker		S25	M	Unattached
	31	19:26	Brian Paynter		V40	M	Les Croupiers	19:19	18:14	7.9
	32	19:28	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.4
	33	19:34	David Bond		SEN	M	Unattached	18:29	18:29	12.2
	34	19:43	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	35	19:46	Gethin Evans		U15	M	Unattached
	36	19:51	Marcus Taylor		V40	M	Unattached	18:58	18:19	6.5
	37	19:53	Philip Hughes		S30	M	San Domenico	19:10	18:55	23.4
	38	19:54	Gareth Thomas Hughes	SB	V35	M	Unattached	19:14	19:14	13.1
	39	19:57	Nick Mahoney	SB	S20	M	Chichester/Les Croupiers	19:19	18:00	7.9
	40	19:58	Sam Gaskins		S20	M	Unattached
	41	19:58	Eli Scoble	SB	U15	M	Cardiff	19:01	18:45	19.7
	42	19:59	Lenny Sayers		V35	M	Unattached
	43	20:00	Chris Kirwan		SEN	M	Unattached	19:43	19:36	19.6
	44	20:02	Simon Cartlidge	PB	V40	M	San Domenico	19:42	19:42	8.8
	45	20:04	Unknown Athlete		SEN	M	Unattached
	46	20:05	Rob Evans	SB	V60	M	Les Croupiers	19:23	19:02	12.8
	47	20:06	David Hawkins		V35	M	Unattached
	48	20:06	William Herdman	PB	S30	M	Les Croupiers	19:53	19:53	27.2
	49	20:09	Ceri Davies		V40	M	San Domenico	18:08	18:08	9.0
	50	20:10	Phil Bristow	SB	V55	M	San Domenico	19:03	17:58	8.8
	51	20:11	Finlay Price		U20	M	The Peacock Firm
	52	20:12	Chloe Elliott	PB	S25	W	Lordshill	20:12	19:17	5.9
	53	20:13	Tim Hooper		V40	M	Unattached
	54	20:14	Nat Palmer		V45	M	Unattached
	55	20:14	Janet Holmes		S30	W	Les Croupiers	19:20	19:20	12.4
	56	20:15	Unknown Athlete		SEN	M	Unattached
	57	20:15	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	8.9
	58	20:16	Matt Govier		V40	M	Les Croupiers	17:36	17:32	6.1
	59	20:16	Gerwyn Malpas	SB	SEN	M	Unattached	19:48	18:48	10.2
	60	20:22	Unknown Athlete		SEN	M	Unattached
	61	20:26	Unknown Athlete		SEN	M	Unattached
	62	20:27	Joseph Rumming		S20	M	Unattached	19:17	19:17	9.8
	63	20:28	Mike Lewis		S30	M	Unattached
	64	20:30	Jake Seville		U15	M	Newport H	19:38	18:17	9.0
	65	20:30	Unknown Athlete		SEN	M	Unattached
	66	20:33	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	17:35	0.4
	67	20:36	David Walker		V60	M	Les Croupiers	20:05	19:28	8.3
	68	20:49	Nic Ward		S30	M	Unattached
	69	21:01	Unknown Athlete		SEN	M	Unattached
	70	21:01	Hannah Bye		S30	W	Unattached	20:10	20:10	12.1
	71	21:04	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	8.0
	72	21:10	Amy Partridge		S20	W	Unattached
	73	21:12	Gareth Phillips		SEN	M	Unattached	20:10	18:35	12.3
	74	21:12	Luc Beguet		S25	M	Unattached
	75	21:13	Robert Morgan	PB	S30	M	Unattached	20:46	20:46	35.1
	76	21:15	Huw Rowlands		V35	M	Unattached
	77	21:16	Jessica Pugh		U20	W	Unattached
	78	21:17	Steve Chadwell		V40	M	Les Croupiers	21:03	20:45	10.3
	79	21:19	Gavin Pugh		S20	M	Nike Run Club Cardiff
	80	21:22	Richard Williams		V45	M	Unattached
	81	21:25	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	82	21:26	Rachel Walsh	SB	V35	W	Les Croupiers/South Wales Police	21:26	21:01	12.6
	83	21:30	Mark Casey		S25	M	Unattached
	84	21:30	Paddy Maloney		V50	M	Unattached
	85	21:33	Sophie Irvine		S25	W	Lliswerry	20:40	19:43	17.7
	86	21:33	Unknown Athlete		SEN	M	Unattached
	87	21:33	Emyr Humphreys		V35	M	Unattached
	88	21:34	David E Williams		V50	M	Les Croupiers	21:20	19:34	11.3
	89	21:37	Jeremy Edwards		V50	M	Unattached	21:18	20:41	13.0
	90	21:39	John Evans		V40	M	Unattached
	91	21:41	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	10.7
	92	21:50	Mark Roe		S30	M	Cardiff Triathletes	20:24	19:26	13.5
	93	21:52	Stephen Taylor		V40	M	Unattached
	94	21:55	Ben Voss		U15	M	Unattached
	95	21:56	John O'Shea	SB	V60	M	Les Croupiers	21:07	18:34	29.8
	96	21:57	David Morris		S20	M	Unattached
	97	21:58	Bethany Gold	PB	U15	W	Cardiff	20:32	19:45	14.6
	98	21:59	Ross O'Donnell		S30	M	Unattached
	99	21:59	Aelwen Blythe	PB	V50	W	Les Croupiers	20:01	19:56	17.0
	100	22:02	Stefan Hinton		V35	M	Unattached
	101	22:03	Allan Stephen Jones	SB	V60	M	Brackla Harriers	22:03	20:13	35.0
	102	22:09	Matthew Dunn		V35	M	Unattached
	103	22:09	Robert Powell		V50	M	Unattached
	104	22:12	Megan Friedli		U15	W	Cardiff	20:37	20:08	7.5
	105	22:17	Unknown Athlete		SEN	M	Unattached
	106	22:18	Gareth Chamberlain		S30	M	Unattached
	107	22:18	Angharad Davies		V35	W	Unattached
	108	22:19	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.0
	109	22:21	Steven William Dobie		S25	M	Penarth & Dinas Runners
	110	22:24	Terry Docherty		V45	M	Les Croupiers	21:20	21:20	15.7
	111	22:28	Unknown Athlete		SEN	M	Unattached
	112	22:30	Martin Kitchener		V45	M	Unattached
	113	22:30	Stephen Burrell	SB	V50	M	Pontyclun RR	22:24	21:37	10.7
	114	22:33	Daniel Morgan	SB	V35	M	Bridgend/Pencoed TC	20:26	20:26	24.5
	115	22:35	Mike Hogan		V65	M	Unattached
	116	22:38	Carol Jones-Mathias		V50	W	Unattached
	117	22:39	Brendan Jones		V45	M	Les Croupiers	21:20	19:06	16.7
	118	22:40	Simon Thomas		V45	M	Unattached
	119	22:44	Tim Dawe		V40	M	Unattached	20:52	20:52	20.8
	120	22:44	Isaac Jones		U15	M	Cardiff	20:58	19:09	7.7
	121	22:45	Angela Pippard		V35	W	Les Croupiers	21:06	21:02	11.5
	122	22:46	Ben Gooding		V35	M	Pegasus RC	22:17	20:53	8.7
	123	22:46	Ed Bridges		S30	M	Unattached
	124	22:47	Matthew Thomas		V40	M	Unattached
	125	22:47	Ruth Deards	SB	V45	W	Celtic Tri/Les Croupiers	21:53	21:53	19.2
	126	22:48	David Latham		V40	M	Unattached	22:40	21:33	20.4
	127	22:50	Rainer Fortner		V40	M	Unattached
	128	22:52	Richard Sweetnam		V40	M	Unattached
	129	22:52	Richard Thomas James Amos		V35	M	San Domenico	22:08	20:34	34.8
	130	22:52	Paul Morris		V55	M	Les Croupiers	21:42	19:03	12.1
	131	22:53	Carol Frances Rees		V40	W	Les Croupiers	21:43	21:39	18.1
	132	22:55	Ffion Gregson-Lewis	PB	U18	W	Cardiff	22:36	22:36	34.5
	133	22:55	Christopher Maidment		S30	M	Unattached
	134	22:56	Stuart Keeping		V50	M	Unattached
	135	22:57	Christine Frank-Schultz		U20	W	Unattached
	136	23:02	Tony Rucinski		V45	M	Unattached
	137	23:03	Keith Brookes		V50	M	Unattached	21:52	21:19	16.6
	138	23:04	Peter Llewellyn		V35	M	Unattached
	139	23:05	Unknown Athlete		SEN	M	Unattached
	140	23:05	Tom Jewell		V35	M	Unattached
	141	23:06	Paul French		S25	M	White Rock	19:41	19:41	30.5
	142	23:06	Michelle Flynn		S25	W	White Rock	21:21	21:21	16.3
	143	23:07	Haydn Evans		V50	M	Unattached	23:01	22:40	23.9
	144	23:07	Karan Pathak		U18	M	Unattached
	145	23:08	Unknown Athlete		SEN	M	Unattached
	146	23:08	Michael G Hughes	SB	V45	M	Unattached	23:08	21:00	19.9
	147	23:09	Richard Pugsley	SB	V40	M	Unattached	22:25	20:32	20.0
	148	23:15	Joe Emms		S30	M	Unattached
	149	23:16	Keith Harper		V50	M	Unattached
	150	23:18	Unknown Athlete		SEN	M	Unattached
	151	23:19	Rosie-May Thompson		U20	W	Unattached
	152	23:22	Justin Hillier		V35	M	Unattached
	153	23:23	Robert Irvine		V60	M	Lliswerry	22:25	21:56	20.7
	154	23:27	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	13.3
	155	23:28	Stephen Bool		V60	M	Unattached	22:17	22:01	31.9
	156	23:32	Llewellyn Millar-Jones		U18	M	Unattached
	157	23:33	Findlay Douglas	PB	U15	M	Coventry	23:15	19:58	16.2
	158	23:35	David Parkinson		S30	M	Cardiff Triathletes
	159	23:36	Dafydd Middleton		U20	M	Unattached	22:13	20:42	32.2
	160	23:36	Huw Davies		S25	M	Unattached
	161	23:39	Cleo Bonnet		S30	W	Unattached
	162	23:40	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.9
	163	23:41	Matthew Godfrey		V40	M	Les Croupiers	21:21	19:52	12.4
	164	23:42	Claudio Vargas		V40	M	Unattached
	165	23:43	Rebecca Norris		SEN	W	Unattached	22:55	21:56	35.1
	166	23:44	Unknown Athlete		SEN	M	Unattached
	167	23:45	Isabelle Jones		U15	W	DofE
	168	23:46	Paul Williams		V40	M	Unattached
	169	23:49	Carl Rogers		S30	M	Unattached
	170	23:50	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	21.3
	171	23:50	Natalie Cartlidge	PB	V45	W	San Domenico	23:42	23:42	19.9
	172	23:51	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	11.0
	173	23:51	Tim Green		V45	M	Les Croupiers	21:33	20:35	17.5
	174	23:52	Rebecca Milsom		V35	W	Unattached
	175	23:53	Vincent Oak C		V50	M	Unattached	23:22	21:26	20.0
	176	23:55	Laura Davenport		S30	W	Pegasus RC (Cardiff)
	177	23:55	Paul Edwards		V40	M	Cardiff	22:12	21:09	14.2
	178	23:56	Simon Jones		S30	M	Unattached
	179	23:56	Helen Lane		V45	W	Unattached
	180	23:56	Daniel Crocker		S25	M	Unattached
	181	23:57	Julia Dacey		S30	W	Unattached
	182	23:58	Duncan Innes		V50	M	Unattached
	183	23:59	Unknown Athlete		SEN	M	Unattached
	184	24:00	John Privett		S30	M	Unattached
	185	24:03	Wyn Innes		V50	M	Unattached	22:59	22:59	20.1
	186	24:04	Marc Barry		S30	M	Unattached
	187	24:05	Paul Wiggins	SB	V35	M	Unattached	24:05	19:46	14.9
	188	24:06	Zoe Gay		V35	W	Unattached
	189	24:07	Ollie Castell		S30	M	Unattached
	190	24:10	Gav Hargrave		V35	M	Unattached
	191	24:11	Nicola Smith		V35	W	Headington	21:46	21:03	14.2
	192	24:11	Alexander Braine		S20	M	Unattached
	193	24:12	Susan Bowes		V35	W	Les Croupiers	22:14	20:55	8.9
	194	24:13	Anthony Pyne		V35	M	Unattached
	195	24:14	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	19.4
	196	24:15	Tony Wakefield		V50	M	Unattached
	197	24:16	Richard Webb		V45	M	Unattached	23:22	21:38	14.5
	198	24:16	Simon Hanna		V50	M	Unattached	23:45	23:45	17.5
	199	24:17	Sally Williams		SEN	W	Unattached	23:30	23:21	35.2
	200	24:18	Sally Angell		S30	W	White Rock	22:50	22:35	24.8
	201	24:19	Chris Morris		V40	M	Unattached
	202	24:21	Peter Llewelyn		V35	M	Unattached
	203	24:22	Andrew Slater		S20	M	Unattached
	204	24:26	Mark Elliott		V45	M	Unattached
	205	24:27	Sion Blythe		U15	M	Unattached
	206	24:28	Christopher Dodd		V35	M	Unattached	21:10	19:56	15.9
	207	24:31	Nathan Swain		S30	M	Unattached
	208	24:32	Max Klingel		S20	M	Unattached
	209	24:33	Neil Dickinson		V35	M	Unattached
	210	24:35	John Plain		V65	M	Les Croupiers	23:26	20:18	24.6
	211	24:36	Jeff Wallace		V55	M	Unattached
	212	24:38	Mark Bennion		V45	M	Unattached
	213	24:39	Mike Castellini		S30	M	Unattached
	214	24:40	Julia Evans	SB	V55	W	Penarth & Dinas	23:52	23:52	18.8
	215	24:41	Nicholas Gale		S20	M	Unattached	21:54	21:42	14.6
	216	24:41	Naomi Jones		S20	W	Unattached
	217	24:44	Daniel Fernandez		S30	M	Unattached
	218	24:45	Relina Fletcher		V40	W	Unattached
	219	24:45	Becky Jones		S30	W	Unattached
	220	24:46	Ceri Evans		V55	M	Unattached
	221	24:46	Jolanta Migdalska		S20	W	Unattached
	222	24:47	Rhys Golding		U18	M	Unattached
	223	24:49	Griff Meehan		U15	M	Unattached
	224	24:50	Helen Hodges		V45	W	Unattached
	225	24:51	Selina Scotford		S25	W	Unattached
	226	24:52	David Carter		V60	M	Unattached
	227	24:52	Colin Edge		V50	M	Unattached
	228	24:53	Paul Hodges		V55	M	Unattached	24:05	23:01	16.9
	229	24:53	Meg Gentle		S20	W	Unattached
	230	24:56	Helen Fagan		S25	W	Unattached
	231	25:00	Em Bissex	PB	V35	W	Pegasus RC	24:39	24:17	15.9
	232	25:01	Cat Jones		S30	W	Unattached
	233	25:01	Grahame Pomeroy		V50	M	Unattached
	234	25:02	Gavin Parsons		V35	M	Unattached
	235	25:03	Luke Chrimes		S25	M	Unattached
	236	25:04	Ward Broughton		V45	M	Unattached
	237	25:04	Adrian Hayward		V40	M	Lliswerry	21:20	20:42	33.6
	238	25:05	Henri Roberts		U15	M	Unattached
	239	25:05	Paul Wesson		V40	M	Unattached	22:33	21:37	19.4
	240	25:06	Joseph Babbage		S20	M	Unattached
	241	25:07	Hin Yan Choi		U20	M	Unattached
	242	25:11	Martha Hilliard		U20	W	Unattached
	243	25:13	Christine Farr	SB	SEN	W	Unattached	23:27	22:42	23.9
	244	25:14	Julian Stead		V35	M	Unattached
	245	25:14	Sarah Martin		S25	W	Unattached
	246	25:27	Sue Jones		V45	W	Unattached
	247	25:29	Robert Davies		S25	M	Unattached
	248	25:30	Catherine Hooper		SEN	W	Unattached	24:20	22:43	15.9
	249	25:30	Gareth Phillips		V50	M	Unattached	21:43	18:46	33.0
	250	25:30	Gwyn Hughes Evans		V55	M	Eryri	24:13	23:40	21.9