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National Ladder
Jim Dingwall Round the Houses 10K
External Results
Grangemouth
10 Apr 16
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:03
31:00
Russell White
PB
SEN
M
Dromore/Stirling Uni
31:00
30:44
4.7
2
31:04
31:02
Michael Christoforou
PB
U23
M
Enfield & Haringey
31:02
30:11
-3.6
3
31:04
31:02
Bryan Mackie
PB
V35
M
Edinburgh AC
31:02
31:02
10.2
4
31:06
31:06
Conan McCaughey
PB
SEN
M
Derry Track/Stirling Uni/Central
30:53
30:13
-3.3
5
31:11
31:09
Stuart Gibson
SB
SEN
M
Cambuslang/Whitemoss
31:09
30:34
-1.0
6
31:13
31:11
Max McNeill
PB
U23
M
Salford H/Lothian/Edinburgh Uni/Falkirk
31:11
31:11
-4.2
7
31:43
31:40
Patryk Gierjatowicz
SEN
M
Hunters Bog Trotters/Poland
31:40
30:38
12.5
8
32:05
32:03
Dermot Cummins
SEN
M
West Waterford/Corstorphine/Ireland
32:03
30:46
1.1
9
32:25
32:25
Scott Stirling
U23
M
Falkirk/Edinburgh Uni
30:26
29:54
-5.4
10
32:49
32:46
Alastair Thurlbeck
PB
U20
M
Glasgow University Hares & Hounds
32:46
32:35
8.3
11
32:52
32:49
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
32:49
31:45
-2.1
12
33:07
33:05
Darrell Hastie
SEN
M
Gala
32:11
31:48
-3.7
13
33:12
33:09
Kenny Campbell
PB
V40
M
Cambuslang
32:47
32:47
5.4
14
33:17
33:14
Martin Gore
PB
SEN
M
Lasswade
33:14
33:14
1.3
15
33:18
33:16
Barry Paterson
V35
M
Falkirk
33:16
33:15
23.0
16
33:20
33:18
Jack Lawson
SEN
M
Central Ac
17
33:30
33:28
Steve Feltbower
SEN
M
Falkirk
33:28
33:19
2.1
18
33:33
33:31
Iain Whitaker
PB
SEN
M
Edinburgh AC
32:28
31:27
-1.1
19
33:36
33:34
Louis O'Hare
PB
V40
M
Kirkintilloch/Scottish Vets H
33:34
33:23
0.0
20
33:39
33:37
Alex McGarrity
PB
SEN
M
Unattached
33:37
33:31
7.6
21
33:41
33:38
Borja Martinez
SEN
M
22
33:42
33:40
Callum Symmons
U20
M
Aberdeen/Edinburgh Uni
33:40
33:40
11.7
23
33:43
33:41
Alastair Brockie
PB
V35
M
Corstorphine
33:41
33:31
0.7
24
33:45
33:42
Gavyn Chalmers
PB
U23
M
Garscube/Glasgow University Hares & Hounds
33:42
30:18
-4.1
25
33:47
33:44
Grant Boyne
U23
M
Glasgow Uni
32:23
32:23
14.4
26
33:52
33:50
Stephen Allan
PB
V40
M
Kirkintilloch
33:50
33:50
2.0
27
33:53
33:50
Freya Ross
SEN
W
Edinburgh AC
33:50
32:28
5.5
28
33:53
33:50
Mark Bjornson-Sutherland
PB
SEN
M
Glasgow University Hares & Hounds/Lauderdale
33:50
33:50
18.0
29
33:59
33:57
John Hammond
PB
SEN
M
Carnethy
33:57
33:05
1.2
30
33:59
33:56
William Ryan Beattie
SEN
M
Falkirk
33:56
30:58
19.7
31
34:00
33:57
Anthony Addison
U17
M
Corstorphine
33:57
32:37
1.1
32
34:21
34:19
Matthew Rallison
PB
U23
M
Edinburgh Uni Hare & Hounds
34:01
31:53
0.0
33
34:25
34:21
Tom Brian
PB
SEN
M
Metro Aberdeen
34:21
33:15
0.5
34
34:30
34:28
Colin McGill
V40
M
Edinburgh AC
34:28
32:50
13.4
35
34:32
34:29
Hayley Haining
SB
V40
W
Kilbarchan
34:29
32:24
29.3
36
34:33
34:31
Liam Braby
U20
M
Carnethy
34:31
33:05
0.4
37
34:38
34:35
Davey Fitch
PB
V35
M
Unattached
34:35
34:35
30.5
38
34:45
34:41
Jamie Crawford
SB
SEN
M
Edinburgh AC
34:41
34:05
14.2
39
34:49
34:46
Fanni Gyurkó
PB
SEN
W
Central/Hungary
34:46
34:46
6.0
40
34:52
34:48
John Redding
V35
M
Linlithgow
34:48
34:27
-0.6
41
34:56
34:54
Paul Kieran
PB
V40
M
Carnegie
34:54
33:40
0.3
42
34:59
34:56
Euan Brownlie
U20
M
Central
34:56
34:56
27.4
43
35:01
34:57
Fraser Drummond
PB
U20
M
Edinburgh Uni Hare & Hounds
34:57
34:57
4.6
44
35:04
35:01
Stuart Mackay
PB
SEN
M
Carnegie
35:01
34:38
21.1
45
35:12
35:08
Stuart Robertson
PB
V45
M
Perth RR
35:08
34:32
1.8
46
35:12
35:03
Michael McConnell
PB
SEN
M
Perth RR
34:40
34:00
0.7
47
35:15
35:13
Colin Somerville
PB
SEN
M
Carnegie
34:50
34:22
3.9
48
35:19
35:14
Steven Reid
V35
M
Ayr Seaforth/Fife
35:14
34:10
8.0
49
35:22
35:19
James Addie
PB
SEN
M
Dunbar RC
35:19
35:19
12.1
50
35:24
35:19
Alex Luetchford
PB
U23
M
Edinburgh Uni Hare & Hounds
35:19
34:19
-1.1
51
35:25
35:22
Owain Williams
PB
SEN
M
Edinburgh AC
35:22
35:22
3.7
52
35:28
35:24
Nairn McWilliams
PB
SEN
M
St. Albans Striders
35:24
35:24
14.0
53
35:30
35:27
Jennifer Wetton
SEN
W
Central/Arran
34:36
34:07
1.3
54
35:31
35:29
Iain Williams
PB
V40
M
Teviotdale
35:29
35:29
3.7
55
35:36
35:32
Rachael Dunn
PB
U23
W
Edinburgh AC/Durham Uni
35:32
35:32
26.5
56
35:39
35:37
David Hogg
V45
M
Kirkintilloch
35:37
34:46
4.6
57
35:40
35:36
Adam Chmielowski
V35
M
Edinburgh AC
35:36
34:06
4.0
58
35:42
35:32
Mark Ryan
V35
M
PH Racing
35:32
34:09
0.3
59
35:45
35:41
Connell Drummond
V40
M
Kilmarnock
35:36
35:24
6.0
60
35:47
35:43
Fiona Thompson
SEN
W
Thames Valley/Stirling Uni/Central
35:43
34:09
20.4
61
35:47
35:44
Annabel Simpson
U20
W
Fife/Glasgow Uni
35:44
33:21
0.6
62
35:49
35:44
Fiona Brian
PB
SEN
W
Metro Aberdeen/Aberdeen Uni
35:32
34:21
5.6
63
35:49
35:46
Wattie Mackay
V50
M
Strathearn
35:46
35:40
15.5
64
35:50
35:47
Laura Dunn
SEN
W
Edinburgh AC
35:47
34:51
15.8
65
35:54
35:50
Alan Derrick
V50
M
Calderglen
35:50
32:27
7.8
66
35:55
35:51
Joasia Zakrzewski
V40
W
Durham/Dumfries RC
35:44
35:15
4.1
67
36:01
35:59
Euan Craig
V35
M
68
36:03
36:01
Darin Dougal
SB
V40
M
Moorfoot
36:01
34:43
13.4
69
36:04
36:02
John Brogan
SEN
M
Falkirk
36:02
32:51
1.4
70
36:04
36:01
Christopher Russell
U23
M
Fife/St. Andrews Uni
36:01
33:45
3.3
71
36:07
36:02
Lesley Bell
V40
W
Garscube
36:02
35:57
1.9
72
36:13
36:11
Martin Ferguson
V50
M
Edinburgh AC
36:11
33:54
7.4
73
36:25
36:22
Gillian Palmer
V35
W
Edinburgh AC
36:22
35:19
21.3
74
36:26
36:20
David Cross
V50
M
Edinburgh AC
35:59
35:48
4.0
75
36:28
36:26
Mikey Anderson
V45
M
Corstorphine
36:26
35:56
32.9
76
36:29
36:26
Sarah Laverty
PB
U20
W
Edinburgh AC/Glasgow University Hares & Hounds
36:08
36:08
24.9
77
36:45
36:34
Adam Stark
PB
U23
M
Glasgow University Hares & Hounds
36:23
36:23
2.0
78
36:48
36:36
Darren Jubb
PB
SEN
M
PH Racing
35:58
34:19
6.6
79
36:49
36:45
Nicholas Gemmell
PB
V40
M
Inverclyde
36:45
34:13
-1.0
80
36:50
36:33
John Wilson
V35
M
Unattached
36:33
35:01
10.0
81
36:51
36:42
Damien O'Looney
V35
M
Harmeny
36:42
35:48
1.3
82
36:51
36:48
Colin Feechan
V55
M
Cambuslang/Scottish Vets H
36:48
35:24
3.9
83
36:56
36:49
Robert Kalicinski
PB
V35
M
Unattached
36:25
35:35
4.3
84
36:57
36:52
Jennifer Maclean
V40
W
Edinburgh AC
36:52
34:38
6.0
85
36:59
36:56
Vincent Carroll
V45
M
Kirkintilloch
36:24
36:24
5.5
86
37:01
36:56
Kieran Pugh
U20
M
Kirkintilloch/Strathclyde Uni
34:53
34:53
-0.6
87
37:08
37:03
Steven King
PB
V40
M
Carnegie
37:03
37:03
4.6
88
37:12
37:07
Michael Diver
PB
SEN
M
Edinburgh Uni Hare & Hounds
37:07
37:07
7.8
89
37:15
37:06
Paul Lafferty
PB
SEN
M
Irvine
35:44
35:04
7.9
90
37:15
37:04
Alasdair Stewart
SEN
M
Falkirk/Witney/Royal Air Force
37:04
34:59
2.2
91
37:18
37:16
Martyn Glancy
SEN
M
Kirkintilloch
36:23
35:10
4.0
92
37:18
37:04
Stephen McDougall
U20
M
Middlesbrough & Cleveland/St. Andrews Uni
37:04
35:44
1.6
93
37:22
37:18
Lauren Wilson
SEN
W
Edinburgh AC
37:18
35:46
6.4
94
37:23
37:20
John Shanks
SEN
M
Valley Striders
36:28
33:37
-0.2
95
37:25
37:20
Bruce Malcolm
V50
M
Corstorphine
37:20
36:37
9.3
96
37:26
37:23
Piotr Horodyski
SEN
M
Tkkf Kolejarz Bydgoszcz
97
37:28
37:23
Keith Tollerton
SEN
M
98
37:29
37:23
Andrew Mortimer
PB
U23
M
Strathclyde Uni
37:23
37:23
8.4
99
37:31
37:22
Kevin Rogers
PB
V40
M
Perth RR
37:22
37:22
5.1
100
37:37
37:32
Jez Tomlinson
V55
M
Fife
37:32
34:57
8.9
101
37:37
37:30
Colin Anderson
V35
M
102
37:37
37:33
Daniel Lynch
SEN
M
University Of St Andrews
103
37:38
37:35
Andrew Fischbacher
U20
M
Linlithgow
37:35
35:49
6.9
104
37:39
37:35
Angela Richardson
U23
W
Fife/St. Andrews Uni
37:35
36:52
16.0
105
37:41
37:38
Jennifer Forbes
PB
V40
W
Gala
37:38
37:38
23.6
106
37:42
37:36
Jack Luscombe
PB
U23
M
Edinburgh Uni Hare & Hounds
37:36
37:36
10.0
107
37:42
37:30
David Shaw
V40
M
108
37:50
37:44
Peter Simpson
SEN
M
Edinburgh AC
37:44
35:36
3.7
109
37:51
37:41
Callam Scott
PB
U20
M
Glasgow University Hares & Hounds
37:41
35:37
11.6
110
37:51
37:44
Iain Craven
PB
V35
M
Edinburgh AC
36:32
35:54
2.5
111
37:55
37:47
Duncan Ryan
V45
M
Perth RR
37:08
35:22
2.9
112
37:55
37:49
Barry Mccomish
PB
V40
M
Falkirk
37:49
37:49
17.9
113
37:56
37:49
John Fulham
PB
V40
M
Carnegie
37:49
37:49
9.5
114
38:03
37:48
Rik Veenboer
PB
SEN
M
St. Andrews Uni
37:48
37:48
32.0
115
38:06
37:56
James Fotheringham
PB
V45
M
Perth RR
37:56
37:34
4.1
116
38:06
37:50
Alan Torgersen
SB
SEN
M
Corstorphine
37:50
37:20
7.4
117
38:08
37:59
Bryan Innes
PB
V35
M
Falkland Trail Runners
37:59
36:04
0.9
118
38:09
38:01
Michael Ross
V35
M
Falkirk
38:01
33:58
4.3
119
38:10
38:06
David Marshall
V35
M
Linlithgow
37:12
35:58
18.2
120
38:11
37:56
Ken Speirs
PB
V45
M
Corstorphine
36:49
34:54
7.3
121
38:11
37:57
Martin McNellis
PB
V50
M
PH Racing
37:57
37:36
5.1
122
38:14
38:08
Kenneth Rankin
V55
M
Falkirk
38:08
33:47
12.9
123
38:24
38:11
Kirstian Macaulay
SEN
W
Corstorphine
37:18
36:57
4.7
124
38:26
38:19
David Gilmour
PB
V40
M
Falkirk
38:19
38:19
26.7
125
38:26
38:18
Blair Lightbody
SEN
M
126
38:27
38:24
James Baird
SEN
M
Southside Shufflers
127
38:30
38:25
Kirstin Maxwell
SEN
W
Gala/Edinburgh Uni Hare & Hounds
38:25
37:06
3.8
128
38:31
38:24
Mark Sutherland
PB
V40
M
Unattached
38:24
36:19
8.4
129
38:31
38:21
Chris Stephenson
PB
V45
M
Carnegie
37:49
37:49
6.9
130
38:32
38:17
Alexander Quayle
SEN
M
Edinburgh Athletic Club
131
38:35
38:23
Phil Buckley
V40
M
Harmeny Athletic Club
132
38:46
38:34
Alan Gibson
PB
V55
M
Unattached
38:34
38:21
6.1
133
38:49
38:32
Tony Northcote
V35
M
134
38:50
38:45
Alan Mackay
V40
M
Falkirk
38:45
35:16
15.0
135
38:52
38:32
Kenny Cross
V45
M
136
38:53
38:43
Julie Nimmo
PB
U20
W
Falkirk
38:43
38:43
26.9
137
38:56
38:49
Euan Miles
U20
M
Edinburgh University Hare
138
38:57
38:50
Malcolm Parry
V40
M
Edinburgh AC
38:50
38:08
6.3
139
39:03
38:54
Stuart Fraser
PB
V35
M
Perth RR
38:35
38:35
14.4
140
39:04
38:48
Charles Hillman
U20
M
St. Andrews Uni
38:48
36:37
11.5
141
39:05
38:56
Jonathan Millar
PB
SEN
M
Carnegie
38:56
38:56
7.4
142
39:10
38:51
Robert Warnock
V45
M
Wee County
38:51
36:32
9.7
143
39:12
38:52
John Smith
V45
M
Linlithgow Ac
144
39:12
39:02
Colin Lamont
V55
M
Strathearn
39:02
38:33
17.8
145
39:13
39:06
Ben Murphy
PB
U20
M
Strathearn
37:37
36:28
10.8
146
39:13
39:07
James Breen
V50
M
147
39:20
39:08
Neil Ferrier
SEN
M
Central
39:08
37:41
4.6
148
39:21
39:17
Derek Houston
SEN
M
Double D Racing
149
39:26
39:14
Zander Affleck
SEN
M
Glasgow University Hares And Hounds
150
39:28
39:18
Lana Turnbull
PB
U23
W
Lothian
39:18
39:18
9.9
151
39:28
39:04
Andrew Stewart
SEN
M
152
39:32
39:18
Don Myles
PB
V45
M
Falkirk
39:18
39:18
21.3
153
39:34
39:23
Mark Forrester
SEN
M
154
39:38
39:29
Ronnie Glen
V45
M
Perth RR
38:34
36:02
7.8
155
39:40
39:33
Kenny Gray
V40
M
Falkirk
39:33
39:13
2.3
156
39:43
39:38
Ryan Waldron
V35
M
Kilbarchan
38:24
36:37
3.5
157
39:44
39:34
Scott Cargill
V35
M
158
39:47
39:38
Craig Johnston
V45
M
Falkirk
39:38
38:02
6.7
159
39:49
39:43
Fiona Milligan
PB
V40
W
Harmeny
39:43
39:43
29.5
160
39:51
39:44
James Bryson
SEN
M
Edinburgh University Hare
161
39:51
39:43
Chris Mccann
V35
M
162
39:51
39:36
David Macfadyen
V45
M
Perth RR
39:36
39:36
33.7
163
39:52
39:43
Stewart McAllister
PB
SEN
M
Kilmarnock
39:28
39:28
12.5
164
39:54
39:46
Alan Cockburn
PB
V50
M
Carnegie
39:46
39:31
14.0
165
39:55
39:36
Mary Western
V50
W
Carnegie
39:24
39:11
11.4
166
39:56
39:45
Catherine Stewart
SEN
W
Kilbarchan
39:45
38:10
8.2
167
39:56
39:48
Iain Dunsmore
PB
V45
M
Central
39:48
39:48
9.7
168
39:59
39:47
Mark Welsford
PB
V40
M
Kirkintilloch
39:47
39:47
10.4
169
39:59
39:56
Lauren Baird
PB
SEN
W
Giffnock North/Glasgow Uni
39:56
39:56
25.1
170
40:05
39:53
Claire Moffett
SEN
W
Falkirk
38:48
36:41
6.9
171
40:10
40:06
Ian Robert Johnston
V55
M
Carnegie
40:06
36:53
17.8
172
40:12
39:51
Hugh Simpson
V35
M
173
40:12
39:50
Walter Mckay
SEN
M
Team Horizon
174
40:14
39:58
Derek Mcneil
V50
M
Wee County Harriers
175
40:15
40:03
Derek Mcintosh
V40
M
Perth RR
40:03
39:16
12.6
176
40:19
40:12
Nikki Gibson
SEN
W
Edinburgh AC
40:12
38:37
9.0
177
40:27
40:23
Angus Gallie
V55
M
Linlithgow
40:23
38:48
18.4
178
40:31
40:18
Iain B Shaw
V50
M
Ferranti
40:18
37:30
17.7
179
40:35
40:29
David Mcnish
V45
M
Linlithgow Ac
180
40:39
40:09
Stuart Gray
SEN
M
181
40:40
40:24
Robert Paterson
U20
M
Wee County Harriers
182
40:41
40:28
Lisa Christy
PB
U23
W
Corstorphine/Glasgow University Hares & Hounds
40:28
40:28
8.0
183
40:45
40:42
Carlos Campos
SEN
M
184
40:46
40:30
Kelly Rogers
SEN
W
University Of St Andrews
185
40:47
40:33
Gordon Tait
SEN
M
Falkirk
40:33
40:33
40.8
186
40:51
40:45
Simon Barlow
V45
M
Central
40:45
38:51
35.8
187
40:53
40:40
Sean Mcminn
SEN
M
188
40:54
40:36
Iain Sheerins
V50
M
Unattached
39:09
37:30
5.0
189
40:55
40:45
Ewan Kerr
V35
M
190
40:57
40:45
Gareth Piggot
V35
M
Glenrothes Triathlon Club
191
40:58
40:38
Gerry Mcardle
PB
V40
M
Linlithgow
40:38
40:01
18.8
192
40:59
40:40
Graeme Wilson
V50
M
Wee County
40:40
38:45
7.9
193
40:59
40:52
Hannah Waugh
SEN
W
Kilbarchan/Edinburgh AC
40:52
38:08
12.6
194
40:59
40:56
David Turner
SEN
M
Southside Shufflers
195
41:01
40:04
David Mcmillan
SEN
M
196
41:03
40:40
Gordon Martin
SEN
M
197
41:05
40:49
Craig O'Donnell
SEN
M
Carnethy/Dunbar RC
39:49
36:52
3.3
198
41:06
40:53
Paul Dudchenko
PB
V50
M
Linlithgow
40:53
40:47
7.8
199
41:07
40:56
Lynne Mcgill
V35
W
Linlithgow Ac
200
41:08
40:44
Tristram Liddiard
V35
M
201
41:10
40:59
Mark Western
V50
M
Carnegie
40:24
39:25
6.5
202
41:16
41:01
Michael Brown
V50
M
Edinburgh Triathletes
203
41:18
41:06
Euan Maclean
V45
M
204
41:20
41:07
Ross Thomas
SEN
M
Grangemouth Triathlon Club
205
41:20
41:13
Neil Roberton
SEN
M
Falkirk Victoria Harriers
206
41:21
41:03
Martin Quinn
V55
M
207
41:27
41:11
David Hogarth
PB
SEN
M
Falkirk
41:11
41:11
10.4
208
41:27
41:14
Calum Mackinnon
PB
SEN
M
Unattached
41:12
41:12
33.0
209
41:31
41:05
Scott Burnside
V35
M
210
41:33
41:24
Matthew Scholes
U17
M
211
41:34
41:21
Jocelyn Forster
SEN
W
Edinburgh AC
41:21
39:31
11.4
212
41:35
41:26
Nick Williamson
V40
M
Dunbar RC
36:38
35:04
4.6
213
41:35
41:19
Matt Jackson
PB
V35
M
Springburn
41:19
41:19
38.5
214
41:38
41:32
Anya Campbell
V45
W
Gala
41:32
41:15
24.6
215
41:39
41:25
Steven George
PB
SEN
M
Unattached
41:25
39:13
12.5
216
41:43
41:21
David Barclay
V35
M
217
41:44
41:38
Colin Hutcheon
V60
M
Linlithgow Ac
218
41:49
41:30
Rosie Doull
SEN
W
Abertay Triathlon Team
219
41:50
41:41
Billy Mcneil
V60
M
Carnegie
41:41
40:17
33.7
220
41:53
41:39
Graham Hoy
PB
V40
M
Unattached
41:39
41:39
18.2
221
41:53
41:35
Thomas Mcravey
V35
M
222
41:55
41:41
Andrew Aitken
V35
M
Strathearn Harriers
223
41:56
41:35
Kevan McCartney
V40
M
Greenock Glenpark
40:31
37:56
37.1
224
41:58
41:46
Kenneth Jackson
SEN
M
225
42:01
41:52
Zoey Johnston
PB
V40
W
Falkland Trail Runners
41:48
41:48
12.9
226
42:01
41:45
Anton Weatherhead
SEN
M
University Of St Andrews
227
42:08
41:44
Richard Ward
PB
V45
M
Perth RR
40:33
38:31
7.1
228
42:10
41:46
Derek Walker
V40
M
229
42:11
42:03
Hannah Terrance
SEN
W
Springburn
41:10
37:24
3.3
230
42:13
41:55
Stephen Maley
V50
M
Portobello Running Club
231
42:16
42:04
Gareth Marchant
V45
M
Central
42:04
41:42
29.4
232
42:16
41:52
Stewart Reid
V35
M
Perth RR
41:52
41:09
8.6
233
42:17
42:03
Murdo Traill
PB
SEN
M
Glasgow University Hares & Hounds
42:03
37:09
3.9
234
42:17
42:05
David Herbertson
V45
M
Calderglen
40:47
40:47
8.4
235
42:18
42:08
Sophie Collins
PB
U20
W
Edinburgh Uni
42:08
40:43
3.6
236
42:20
42:04
Dave Scott
PB
V40
M
Lasswade
42:04
42:02
12.9
237
42:20
41:53
Michael Gudgeon
V40
M
Pitreavie Aac
238
42:21
41:59
John Thomson
V50
M
239
42:28
42:07
Paul Mcdonald
V35
M
240
42:32
42:12
Jim Mclaren
V50
M
Falkirk
42:12
39:29
14.4
241
42:32
41:50
Douglas Torrie
V35
M
242
42:32
42:29
Alan Gillies
SEN
M
243
42:34
42:06
Scott Curran
V35
M
244
42:36
42:20
Daniel O'Neill
V50
M
Springburn/Falkirk
40:44
40:44
16.8
245
42:38
42:04
Ian Douglas
V40
M
246
42:39
42:16
Sonjia Crow
PB
V35
W
Perth RR
42:16
41:43
14.6
247
42:39
42:06
Douglas Shakir
V35
M
248
42:40
42:19
Eric Upfold
V45
M
249
42:40
42:26
Lyndsey Fraser
V35
W
Edinburgh AC
40:50
38:51
7.5
250
42:42
42:16
Graeme Brown
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this