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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:00	Rich Ayling		S25	M	Avon Valley	16:15	16:15	0.7
	2	17:47	Rhys Harries	PB	S25	M	Cardigan RC	17:47	17:23	5.5
	3	18:01	Jake Jenkins		S20	M	Unattached
	4	18:12	John Rooney		V35	M	Bristol & West	17:42	17:09	8.5
	5	19:30	Alec Williams		V45	M	Pembrokeshire	18:33	18:10	3.3
	6	20:07	Kim Harland		S30	M	Unattached
	7	21:01	Jonathan Phillips		V50	M	Unattached
	8	21:06	Dan Lounds		V45	M	Unattached
	9	21:11	Simon Scurrell	SB	V35	M	Taf Running & Orienteering (TROTS)	21:08	20:35	9.1
	10	21:33	David Byrne	SB	S30	M	Unattached	19:49	19:49	26.9
	11	21:42	Richard Phillips	SB	V35	M	Taf Running & Orienteering (TROTS)	20:22	19:59	6.9
	12	21:57	Kevin Jenkins	PB	V50	M	Taf Running & Orienteering (TROTS)	21:57	21:57	15.8
	13	22:02	Issac Lounds		U15	M	Unattached
	14	22:23	John Camani		S25	M	Taf Running & Orienteering (TROTS)	19:58	18:50	6.4
	15	22:39	Alex Holland		V45	M	Unattached
	16	22:57	Nicky Murray		V40	M	Unattached
	17	23:08	Lisa Watkins		V40	W	Unattached
	18	23:23	Kevin Phelps		V45	M	Unattached
	19	23:28	Dan Swift		S30	M	Unattached
	20	23:29	Martin Tranter		V50	M	Unattached
	21	23:33	Chris Bowen		V50	M	Unattached
	22	23:42	Sally Martin		V35	W	Unattached
	23	23:49	Kevin Upstill		V45	M	Unattached
	24	24:00	Carol Nicholas		V50	W	Unattached
	25	24:31	Aaron Lewis		V35	M	Unattached
	26	24:34	Simon Cawthorn	PB	V45	M	Unattached	22:50	21:12	9.6
	27	24:54	Bryanie Allsowrth		S20	W	Unattached
	28	24:55	George Whitfield		V50	M	Unattached
	29	24:56	Unknown Athlete		SEN	M	Unattached
	30	24:59	Iwan Bevan		S30	M	Tavernspite & District Harriers
	31	25:14	Andy Dawe		V55	M	Unattached
	32	25:17	Mike Ridout		V60	M	Brackla Harriers/Unattached/Pembrokeshire	22:39	22:39	20.1
	33	25:35	Jodie Hughes		S30	W	Unattached
	34	25:42	Viv Bird		V55	M	Tavernspite & District Harriers
	35	25:50	Paul Johnson		V50	M	Unattached
	36	25:51	Sharon Cleverley		S30	W	Avon Valley	25:24	24:31	29.8
	37	25:52	Alex Hammond		V35	M	Unattached
	38	26:03	Phillip Morgan		V60	M	Tavernspite & District Harriers
	39	26:14	Rachel Holland		V45	W	Unattached
	40	26:21	Olga Phelps		V45	W	Unattached
	41	26:24	Reggie Bevan		V50	M	Tavernspite & District Harriers
	42	26:24	Jim Dilks		V40	M	Unattached
	43	26:32	Andrew Underwood		V50	M	Unattached
	44	27:44	Unknown Athlete		SEN	M	Unattached
	45	27:46	Robert Chappell		V55	M	Unattached
	46	27:58	Helen Lewis		V45	W	Unattached
	47	28:10	Steve Roderick		V45	M	Unattached
	48	28:12	Dafydd Owen		V40	M	Unattached
	49	28:23	John Byrne		V60	M	Unattached	27:18	26:51	20.3
	50	28:29	Jeremy Woodford		V60	M	Unattached
	51	28:30	Judith Watson		V35	W	Unattached
	52	28:38	Abi Hart		V45	W	Unattached
	53	28:45	Joseph Cawthorn		U15	M	Unattached
	54	28:56	Tony Pullen		V65	M	Unattached
	55	29:08	Gavin John		S25	M	Unattached
	56	29:49	Julian Wood		V50	M	Unattached
	57	29:52	Kaye Tranter		V50	W	Unattached
	58	30:16	Margaret Goodwin		V50	W	Unattached
	59	30:17	Heather McCue		V45	W	Unattached
	60	30:22	Iestyn Thomas		V40	M	Unattached
	61	30:23	Melanie Price		V35	W	Unattached
	62	30:29	Catherine Morton		S30	W	Taf Running & Orienteering (TROTS)	25:53	25:53	22.2
	63	30:51	Susan Mace		V60	W	Unattached
	64	31:16	Helen Wakeham		V45	W	Unattached
	65	31:17	Catrin Evans		S20	W	Aberystwyth Uni/Abergele/Aberystwyth/Taf Running & Orienteer	26:05	25:19	27.5
	66	31:25	Rory Owen		V50	M	Unattached
	67	31:26	Unknown Athlete		SEN	M	Unattached
	68	31:28	Unknown Athlete		SEN	M	Unattached
	69	31:37	Monica Lounds		V45	W	Unattached
	70	31:43	Emma Perkins		V35	W	Unattached
	71	31:52	Desmond Rees		V65	M	Tenby Aces
	72	32:33	Julie Barber		V45	W	Taf Running & Orienteering (TROTS)	29:45	27:45	23.6
	73	33:00	Rebecca Dilks		V35	W	Unattached
	74	33:53	Christine Davies		V50	W	Taf Running & Orienteering (TROTS)	30:41	30:41	28.1
	75	34:15	Barbara Thomas		V70	W	Pembrokeshire	32:22	30:03	29.4
	76	34:43	Carol Byrne		V55	W	Unattached
	77	35:27	Mark Skeggs		V50	M	Unattached
	78	36:06	Katherine Goodwin		V50	W	Unattached
	79	36:20	Jill Colman		V50	W	Pembrokeshire	26:54	24:23	28.3
	80	38:11	Pat Brimble		V55	W	Unattached
	81	40:15	Melanie Picton		S30	W	Pembrokeshire	35:26	33:03	30.4
	82	43:58	Elen Williams		S30	W	Unattached
	83	45:12	Wayne Hoskins		V55	M	Islwyn	38:39	32:20	50.3