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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:02	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	14:44	14:30	15.9
	2	15:05	Dan Nash		U23	M	East Cornwall/Cardiff Uni/Newquay & Par	14:38	14:18	-4.1
	3	15:25	James Thie	SB	V35	M	Cardiff/Cardiff Met Uni	15:25	14:36	-1.0
	4	15:31	Tesfaledet Goitom	PB	SEN	M	Les Croupiers/Unknown Country	15:31	15:31	26.5
	5	15:33	Adam Bull	PB	U20	M	Aberdare Valley	15:33	14:44	-3.5
	6	16:03	Huw Evans		V40	M	Les Croupiers/Welsh Masters	15:53	15:17	-0.7
	7	16:09	Oliver M Williams		SEN	M	Les Croupiers	15:39	15:25	-2.0
	8	16:18	Jamie Wardrop	PB	SEN	M	San Domenico	16:16	16:16	17.3
	9	16:19	Nick Tulp	PB	SEN	M	Les Croupiers	16:19	16:19	-1.1
	10	16:21	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	16:14	14:38	-3.8
	11	16:24	Jack Dunn		SEN	M
	12	16:27	Martin Rees	SB	V60	M	Les Croupiers	16:27	14:51	28.9
	13	16:28	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	16:28	15:58	-0.6
	14	16:30	Alex Vidal	PB	U23	M	Cardiff Uni	16:30	16:30	15.1
	15	16:36	Rhys Annett	PB	SEN	M	San Domenico/Cardiff Uni	16:36	16:36	11.1
	16	16:43	Stuart Crees		V35	M	Les Croupiers	16:30	16:04	3.8
	17	16:46	Billy Hayton	PB	U23	M	Pontypridd (Roadents)/Tamar	16:36	16:25	-0.1
	18	16:49	Simon A Lewis	PB	V35	M	Pontypridd (Roadents)	16:49	15:26	-1.2
	19	16:55	Tomos Jeffery		SEN	M	Les Croupiers	16:17	16:17	0.8
	20	16:56	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	16:29	15:49	0.2
	21	16:59	Freek Van Arkel		SEN	M	Gloucester
	22	17:01	Ifan Lloyd	PB	V55	M	Swansea	17:01	16:54	2.4
	23	17:02	Abigail Howarth	PB	U23	W	Leigh	17:02	16:28	2.0
	24	17:07	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	16:47	16:02	-0.9
	25	17:36	Donovan Williams		SEN	M	Bridgend
	26	17:42	Andrew Blair		V50	M	Les Croupiers	17:27	17:27	3.2
	27	17:46	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	17:20	16:33	1.8
	28	17:56	Brian Dias		SEN	M	Les Croupiers	17:50	17:50	8.0
	29	17:58	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	17:49	17:49	8.7
	30	18:09	Laurence Pole		V40	M	Pontypridd (Roadents)	18:03	17:44	5.5
	31	18:14	Matthew James Hopkins		V35	M	Les Croupiers	18:01	17:41	6.0
	32	18:28	Richard Wilder		V40	M	San Domenico	17:43	16:46	2.4
	33	18:32	Richard Bullen	SB	V55	M	Les Croupiers	18:32	15:48	7.3
	34	18:36	Paul Talbot		V45	M	Neath	18:34	16:31	25.1
	35	18:39	Simon Miles	PB	V40	M	Pontypridd (Roadents)	18:39	17:43	5.4
	36	18:46	Michael Rilfi		SEN	M	Les Croupiers
	37	18:54	Richard Self	SB	V50	M	Les Croupiers	18:51	18:12	10.9
	38	18:55	Angharad Mair	PB	V55	W	Les Croupiers/Newport H	18:55	18:55	6.0
	39	18:56	Paul Oliver		SEN	M	Parc Bryn Bach
	40	19:01	Jinny Jones		SEN	W
	41	19:01	Elio Lepore	SB	V60	M	Les Croupiers	19:01	18:17	10.5
	42	19:04	Ding Ding	PB	U23	M	Cardiff Uni	19:04	19:04	31.1
	43	19:04	Simon Thomas	SB	V40	M	San Domenico	19:04	18:50	28.6
	44	19:07	Lloyd Suppar		SEN	M	Rhymney Valley
	45	19:14	Steven Hooper		V50	M	Pontpridd Roadents
	46	19:15	Laura Clements	PB	SEN	W	Cardiff	19:15	19:15	10.2
	47	19:24	Stephen May		V40	M	Pontpridd Roadents
	48	19:26	Nick Denny		SEN	M	Pontpridd Roadents
	49	19:31	Michael Cope		V40	M	Parc Bryn Bach
	50	19:33	Marcus Meyrick		V45	M	Les Croupiers	19:27	19:05	11.2
	51	19:35	Janet Holmes	PB	V35	W	Les Croupiers	19:35	19:35	15.5
	52	19:40	Adam Brown		SEN	M
	53	19:49	Rob Evans		V60	M	Les Croupiers	19:15	18:49	10.8
	54	19:54	Bleddyn Jones		SEN	M	Liswerry
	55	19:58	Jamie Bishop		SEN	M	Pontpridd Roadents
	56	20:00	Terry O'Brien	SB	V55	M	Unattached	20:00	19:15	7.3
	57	20:04	Darren Stevens		V40	M	Merthyr RC	19:54	19:51	12.1
	58	20:15	Richard Dunn		V55	M
	59	20:38	Evatt Cummings		V45	M	Les Croupiers	20:25	19:30	15.7
	60	20:42	Ben Hughes	SB	U11	M	Cardiff	20:42	15:44	0.1
	61	20:44	Michael Cranwell	PB	V65	M	Les Croupiers	20:44	20:44	17.8
	63	20:48	Carol Frances Rees	PB	V40	W	Les Croupiers	20:48	20:48	13.2
	64	20:49	Libby Crees	SB	V45	W	Les Croupiers	20:49	18:58	12.9
	65	20:50	Mick Tabor		V60	M	Les Croupiers	20:08	17:27	11.5
	66	21:08	Tim Fry		V35	M	Cardiff	20:51	19:50	9.7
	67	21:12	Angela Pippard		V35	W	Les Croupiers	21:09	21:09	12.1
	68	21:16	Adrian Taylor	SB	V55	M	Parc Bryn Bach/Merthyr RC	21:16	21:04	23.0
	69	21:18	Philip Leggett		SEN	M	Pegasus RC
	70	21:23	Catrin Bates	PB	SEN	W	Outdoor Fitness	21:23	21:23	31.0
	71	21:39	Christopher Mellins		V60	M	Penarth & Dinas
	72	21:44	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	21:06	19:33	6.0
	73	21:48	Dominic Shields	SB	V50	M	San Domenico	21:19	19:42	19.7
	74	21:49	Paddy Maloney		V50	M
	75	21:50	Catherine Tailby		V45	W	Penarth & Dinas	21:36	21:04	13.3
	76	21:54	Ruth Cann	PB	V35	W	Penarth & Dinas/Cardiff	21:42	21:09	12.8
	77	22:02	Mark Evans	PB	V50	M	Brackla Harriers	22:02	22:02	18.4
	78	22:06	Liz May		V35	W	Pontpridd Roadents
	79	22:07	Julie Scholey	SB	V55	W	Les Croupiers	22:07	19:43	17.2
	80	22:11	Louise Hunt	SB	V35	W	Penarth & Dinas	22:11	21:25	16.1
	81	22:12	James Delaney	SB	V60	M	San Domenico	22:12	19:48	29.9
	82	22:14	Tim O'Sullivan	SB	V55	M	Les Croupiers	22:14	21:27	19.2
	83	22:15	Stephen Wood	SB	V35	M	Pegasus RC	22:15	21:12	20.3
	84	22:20	Lisa Cleary	SB	V50	W	Penarth & Dinas	22:06	20:29	14.3
	86	22:37	Elaine Wharmby	PB	V50	W	Pegasus RC	22:28	22:28	13.0
	87	22:43	Gary John		V60	M	Les Croupiers	22:26	20:38	17.0
	88	22:47	Ian Thorne	SB	V45	M	Pegasus RC	22:47	22:39	14.3
	89	22:52	Jenny Martin		V35	W	Les Croupiers	22:22	21:47	17.6
	90	22:58	Stephen Robert Quin		V45	M	Les Croupiers	22:38	20:45	14.9
	91	23:01	Jack Hughes	PB	U13	M	Bridgend	23:01	23:01	27.2
	92	23:05	Gwen Richards	SB	U20	W	Pontypridd (Roadents)	22:51	22:45	41.6
	93	23:16	Andy Davies		V50	M	Pontpridd Roadents
	94	23:26	Helen Lane		V45	W
	95	23:27	Lolly Burvill		V45	W	Les Croupiers
	96	23:28	Graham Carrick		V50	M	Pegasus RC	22:35	22:33	23.9
	97	23:30	Richie Sewell		V55	M	Les Croupiers	22:33	21:12	14.1
	98	23:31	Tim Monckton		SEN	M	Penarth & Dinas
	99	23:35	Claire Phillips		SEN	W
	100	23:46	Philip Cowell		V50	M
	101	23:54	Lindsey Clarke		SEN	W	Penarth & Dinas	23:34	23:34	21.2
	102	24:00	Graeme Donnan	SB	V60	M	Les Croupiers	24:00	18:59	20.0
	103	24:02	Alison Whittaker	PB	V45	W	Les Croupiers	24:02	24:02	42.2
	104	24:13	Ian Stratton	SB	V45	M	Brackla Harriers	24:13	23:27	42.3
	105	24:14	Bethan Ford	PB	SEN	W	Pontypridd (Roadents)	24:14	22:14	15.7
	106	24:16	Eve Gallop-Evans	PB	V50	W	Les Croupiers	23:46	23:46	19.3
	107	24:19	Sarah Pryor		V40	W	Pegasus RC	23:14	23:14	15.9
	108	24:23	Christie Coleman	PB	V45	M	Ogmore Phoenix	24:23	23:05	18.6
	109	24:47	Nigel Derbyshire		V60	M
	110	24:57	Lewis Jacob		SEN	M	Rhondda
	111	25:04	Rosie Bristow	PB	V35	W	Pegasus RC	24:45	23:45	16.1
	112	25:22	Anne Fullan		V45	W
	113	25:31	Claire Marie Jarrom		SEN	W	Les Croupiers	25:25	22:55	17.0
	114	25:34	Julia Evans	SB	V55	W	Pegasus RC	25:34	24:22	22.3
	115	25:51	Graham Bingham		V50	M	Pontpridd Roadents
	116	26:11	Kerry Briggs	SB	SEN	W	Les Croupiers	26:11	23:49	47.0
	117	26:24	Carson Pryce	PB	SEN	M	Pegasus RC	26:24	26:24	10.3
	118	26:28	Jennifer Stone		V45	W	Cardiff	26:00	26:00	24.1
	119	26:38	Ian Warner		V55	M
	120	26:49	Colin Crooks		V60	M	Pegasus RC	25:53	23:39	20.6
	121	27:22	Julia Herbert		V40	W	Pontpridd Roadents
	122	27:53	Catherine Llewellyn		V50	W	Merthyr RC	27:33	27:33	23.5
	123	27:55	Kelly Crofts		V35	W	Les Croupiers
	124	28:31	Jaya Jones		SEN	W	Cardiff AAC
	125	29:01	Kirsty McGowain		SEN	W	Les Croupiers
	126	29:06	Debbie Rees		V50	W	Penarth & Dinas
	127	29:14	Sally Groves		V50	W	Pegasus RC
	128	29:22	Olivia Werb		SEN	W	Pegasus RC
	129	29:38	Paul Bucklee		V45	M
	130	29:40	Tracy Bucklee		V40	W	Pegasus RC
	131	30:15	Alan Mann		V55	M	Les Croupiers	28:02	21:11	34.1
	132	30:49	Tracey Newman		V45	W	Les Croupiers	27:45	26:56	28.9
	133	32:09	Dean Coombes		SEN	M	Pegasus RC
	134	33:16	Beverly Ooss		V55	W	SMR
	135	33:16	Natalie Taylor		V40	W	SMR