SSAFA 5K External Results
Cardiff
22 Jun 16
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5K
PosGunName AG ClubSBPBHC  
115:02Carwyn Jones  V35MCardiff/Aberystwyth Uni14:4414:3015.9 
215:05Dan Nash  U23MEast Cornwall/Cardiff Uni/Newquay & Par14:3814:18-4.1 
315:25James Thie SBV35MCardiff/Cardiff Met Uni15:2514:36-1.0 
415:31Tesfaledet Goitom PBSENMLes Croupiers/Unknown Country15:3115:3126.5 
515:33Adam Bull PBU20MAberdare Valley15:3314:44-3.5 
616:03Huw Evans  V40MLes Croupiers/Welsh Masters15:5315:17-0.7 
716:09Oliver M Williams  SENMLes Croupiers15:3915:25-2.0 
816:18Jamie Wardrop PBSENMSan Domenico16:1616:1617.3 
916:19Nick Tulp PBSENMLes Croupiers16:1916:19-1.1Click your Clock logo
1016:21Paul Graham PBSENMPontypridd (Roadents)/Hereford16:1414:38-3.8 
1116:24Jack Dunn SENM     
1216:27Martin Rees SBV60MLes Croupiers16:2714:5128.9 
1316:28Darren Bishop PBSENMPontypridd (Roadents)16:2815:58-0.6 
1416:30Alex Vidal PBU23MCardiff Uni16:3016:3015.1 
1516:36Rhys Annett PBSENMSan Domenico/Cardiff Uni16:3616:3611.1 
1616:43Stuart Crees  V35MLes Croupiers16:3016:043.8 
1716:46Billy Hayton PBU23MPontypridd (Roadents)/Tamar16:3616:25-0.1 
1816:49Simon A Lewis PBV35MPontypridd (Roadents)16:4915:26-1.2 
1916:55Tomos Jeffery  SENMLes Croupiers16:1716:170.8 
2016:56Ben Butler-Madden PBV35MPenarth & Dinas16:2915:490.2 
2116:59Freek Van Arkel SENMGloucester    
2217:01Ifan Lloyd PBV55MSwansea17:0116:542.4 
2317:02Abigail Howarth PBU23WLeigh17:0216:282.0 
2417:07Clara Evans PBU23WPontypridd (Roadents)/Hereford16:4716:02-0.9 
2517:36Donovan Williams  SENMBridgend    
2617:42Andrew Blair  V50MLes Croupiers17:2717:273.2 
2717:46Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni17:2016:331.8 
2817:56Brian Dias  SENMLes Croupiers17:5017:508.0 
2917:58Emily Lagomarsino PBSENWSan Domenico/Cardiff Uni17:4917:498.7 
3018:09Laurence Pole  V40MPontypridd (Roadents)18:0317:445.5 
3118:14Matthew James Hopkins  V35MLes Croupiers18:0117:416.0Click your Clock logo
3218:28Richard Wilder  V40MSan Domenico17:4316:462.4 
3318:32Richard Bullen SBV55MLes Croupiers18:3215:487.3 
3418:36Paul Talbot  V45MNeath18:3416:3125.1 
3518:39Simon Miles PBV40MPontypridd (Roadents)18:3917:435.4 
3618:46Michael Rilfi SENMLes Croupiers    
3718:54Richard Self SBV50MLes Croupiers18:5118:1210.9 
3818:55Angharad Mair PBV55WLes Croupiers/Newport H18:5518:556.0 
3918:56Paul Oliver SENMParc Bryn Bach    
4019:01Jinny Jones SENW     
4119:01Elio Lepore SBV60MLes Croupiers19:0118:1710.5 
4219:04Ding Ding PBU23MCardiff Uni19:0419:0431.1 
4319:04Simon Thomas SBV40MSan Domenico19:0418:5028.6 
4419:07Lloyd Suppar SENMRhymney Valley    
4519:14Steven Hooper V50MPontpridd Roadents    
4619:15Laura Clements PBSENWCardiff19:1519:1510.2 
4719:24Stephen May V40MPontpridd Roadents    
4819:26Nick Denny SENMPontpridd Roadents    
4919:31Michael Cope V40MParc Bryn Bach    
5019:33Marcus Meyrick  V45MLes Croupiers19:2719:0511.2 
5119:35Janet Holmes PBV35WLes Croupiers19:3519:3515.5 
5219:40Adam Brown SENM     
5319:49Rob Evans  V60MLes Croupiers19:1518:4910.8 
5419:54Bleddyn Jones SENMLiswerry    
5519:58Jamie Bishop SENMPontpridd Roadents    
5620:00Terry O'Brien SBV55MUnattached20:0019:157.3 
5720:04Darren Stevens  V40MMerthyr RC19:5419:5112.1 
5820:15Richard Dunn V55M     
5920:38Evatt Cummings  V45MLes Croupiers20:2519:3015.7 
6020:42Ben Hughes SBU11MCardiff20:4215:440.1 
6120:44Michael Cranwell PBV65MLes Croupiers20:4420:4417.8 
6320:48Carol Frances Rees PBV40WLes Croupiers20:4820:4813.2 
6420:49Libby Crees SBV45WLes Croupiers20:4918:5812.9 
6520:50Mick Tabor  V60MLes Croupiers20:0817:2711.5 
6621:08Tim Fry  V35MCardiff20:5119:509.7 
6721:12Angela Pippard  V35WLes Croupiers21:0921:0912.1 
6821:16Adrian Taylor SBV55MParc Bryn Bach/Merthyr RC21:1621:0423.0 
6921:18Philip Leggett SENMPegasus RC    
7021:23Catrin Bates PBSENWOutdoor Fitness21:2321:2331.0 
7121:39Christopher Mellins V60MPenarth & Dinas    
7221:44Maria Zubizarreta  V45WLes Croupiers/Paraguay21:0619:336.0 
7321:48Dominic Shields SBV50MSan Domenico21:1919:4219.7 
7421:49Paddy Maloney V50M     
7521:50Catherine Tailby  V45WPenarth & Dinas21:3621:0413.3 
7621:54Ruth Cann PBV35WPenarth & Dinas/Cardiff21:4221:0912.8 
7722:02Mark Evans PBV50MBrackla Harriers22:0222:0218.4 
7822:06Liz May V35WPontpridd Roadents    
7922:07Julie Scholey SBV55WLes Croupiers22:0719:4317.2 
8022:11Louise Hunt SBV35WPenarth & Dinas22:1121:2516.1 
8122:12James Delaney SBV60MSan Domenico22:1219:4829.9 
8222:14Tim O'Sullivan SBV55MLes Croupiers22:1421:2719.2 
8322:15Stephen Wood SBV35MPegasus RC22:1521:1220.3 
8422:20Lisa Cleary SBV50WPenarth & Dinas22:0620:2914.3 
8622:37Elaine Wharmby PBV50WPegasus RC22:2822:2813.0 
8722:43Gary John  V60MLes Croupiers22:2620:3817.0 
8822:47Ian Thorne SBV45MPegasus RC22:4722:3914.3 
8922:52Jenny Martin  V35WLes Croupiers22:2221:4717.6 
9022:58Stephen Robert Quin  V45MLes Croupiers22:3820:4514.9 
9123:01Jack Hughes PBU13MBridgend23:0123:0127.2 
9223:05Gwen Richards SBU20WPontypridd (Roadents)22:5122:4541.6 
9323:16Andy Davies V50MPontpridd Roadents    
9423:26Helen Lane V45W     
9523:27Lolly Burvill V45WLes Croupiers    
9623:28Graham Carrick  V50MPegasus RC22:3522:3323.9 
9723:30Richie Sewell  V55MLes Croupiers22:3321:1214.1 
9823:31Tim Monckton SENMPenarth & Dinas    
9923:35Claire Phillips SENW     
10023:46Philip Cowell V50M     
10123:54Lindsey Clarke  SENWPenarth & Dinas23:3423:3421.2 
10224:00Graeme Donnan SBV60MLes Croupiers24:0018:5920.0 
10324:02Alison Whittaker PBV45WLes Croupiers24:0224:0242.2 
10424:13Ian Stratton SBV45MBrackla Harriers24:1323:2742.3 
10524:14Bethan Ford PBSENWPontypridd (Roadents)24:1422:1415.7Click your Clock logo
10624:16Eve Gallop-Evans PBV50WLes Croupiers23:4623:4619.3 
10724:19Sarah Pryor  V40WPegasus RC23:1423:1415.9 
10824:23Christie Coleman PBV45MOgmore Phoenix24:2323:0518.6 
10924:47Nigel Derbyshire V60M     
11024:57Lewis Jacob SENMRhondda    
11125:04Rosie Bristow PBV35WPegasus RC24:4523:4516.1 
11225:22Anne Fullan V45W     
11325:31Claire Marie Jarrom  SENWLes Croupiers25:2522:5517.0Click your Clock logo
11425:34Julia Evans SBV55WPegasus RC25:3424:2222.3 
11525:51Graham Bingham V50MPontpridd Roadents    
11626:11Kerry Briggs SBSENWLes Croupiers26:1123:4947.0 
11726:24Carson Pryce PBSENMPegasus RC26:2426:2410.3 
11826:28Jennifer Stone  V45WCardiff26:0026:0024.1 
11926:38Ian Warner V55M     
12026:49Colin Crooks  V60MPegasus RC25:5323:3920.6 
12127:22Julia Herbert V40WPontpridd Roadents    
12227:53Catherine Llewellyn  V50WMerthyr RC27:3327:3323.5 
12327:55Kelly Crofts V35WLes Croupiers    
12428:31Jaya Jones SENWCardiff AAC    
12529:01Kirsty McGowain SENWLes Croupiers    
12629:06Debbie Rees V50WPenarth & Dinas    
12729:14Sally Groves V50WPegasus RC    
12829:22Olivia Werb SENWPegasus RC    
12929:38Paul Bucklee V45M     
13029:40Tracy Bucklee V40WPegasus RC    
13130:15Alan Mann  V55MLes Croupiers28:0221:1134.1 
13230:49Tracey Newman  V45WLes Croupiers27:4526:5628.9 
13332:09Dean Coombes SENMPegasus RC    
13433:16Beverly Ooss V55WSMR    
13533:16Natalie Taylor V40WSMR