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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:35	Jack Tremlett	SB	V35	M	Taf Running & Orienteering (TROTS)	16:52	16:52	1.0
	2	17:43	Kenneth Caulkett	SB	V35	M	Sarn Helen	17:43	17:24	3.8
	3	18:24	Andrew How		V35	M	Hendre Lake RC	17:17	16:23	0.1
	4	19:47	Tomos Rees		U15	M	Carmarthen	17:00	17:00	9.7
	5	20:05	Wayne Lewis		V40	M	Amman Valley	18:38	18:18	3.5
	6	20:31	Mike Worsfold		V40	M	Chiltern	19:39	19:37	9.1
	7	20:42	Geraint Jones		S25	M	Amman Valley	18:53	18:10	8.1
	8	21:04	Mike Jones		S30	M	Unattached
	9	21:25	Ian Hoskins		V40	M	3M Gorseinon	19:26	19:26	13.5
	10	21:36	Berwyn Davies		V35	M	Unattached
	11	22:00	Paul Watts		V50	M	Llanelli	20:22	20:11	12.0
	12	22:52	Nick Venables		V35	M	Llanelli	19:38	19:02	9.3
	13	23:04	Paul Windust	SB	V40	M	Horsham Joggers	20:00	19:39	15.1
	14	23:15	Andrew Rees		V40	M	Amman Valley	21:03	20:47	11.8
	15	23:18	Mark Flatman		V40	M	Unattached
	16	23:21	Gwyn Ephraim		V50	M	Unattached
	17	23:29	Ewen McLaughlin		V45	M	Unattached
	18	23:51	Jack Caulkett		U15	M	Sarn Helen	20:56	19:42	8.3
	19	24:05	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	21:11	19:40	6.9
	20	24:23	Eric Davey		V65	M	Llanelli	22:57	20:05	22.3
	21	24:27	Michael Terry	SB	V65	M	Taf Running & Orienteering (TROTS)	23:01	22:48	15.6
	22	24:35	Michael Rees		V40	M	Unattached
	23	25:04	Kevin Williams		V50	M	Unattached
	24	25:09	Aled Vaughan Owen		V35	M	Unattached
	25	25:41	Sian Thomas		S25	W	Amman Valley	24:40	24:28	26.0
	26	25:58	Mark Bleasdale		V45	M	Taf Running & Orienteering (TROTS)	23:24	21:25	15.0
	27	26:03	Julie Williams		V45	W	Unattached
	28	26:19	Amy Carter		U18	W	Llanelli	22:34	21:55	29.9
	29	26:24	Dave Holland		V55	M	Unattached
	30	26:39	Martin Croshaw		V40	M	Unattached	22:50	22:04	18.2
	31	26:41	Stuart Willis		V35	M	Unattached
	32	27:43	Jenny Caulkett		V35	W	Sarn Helen	24:33	24:33	22.3
	33	28:05	Aled Davies		V45	M	Unattached	26:30	25:32	24.7
	34	28:45	Geraint Bleddyn		V40	M	Unattached
	35	29:16	Matthew Rees		V35	M	Unattached
	36	29:34	Emily Adams		U20	W	Unattached
	37	29:36	Charlie Bleasdale		U20	M	Amman Valley	20:18	18:01	2.8
	38	30:02	Caroline Griffiths		S30	W	Unattached
	39	30:22	Christine Hurdidge		V60	W	3M Gorseinon	29:30	29:30	28.8
	40	30:41	Anthony Warden		V40	M	Amman Valley	24:40	22:57	13.3
	41	30:49	Edward Warden		U20	M	Unattached
	42	31:03	Fay Sharpe		V55	W	3M Gorseinon	29:44	27:35	27.2
	43	31:04	Harvey Reeman		V70	M	Unattached
	44	31:25	Glynis Green		V50	W	Unattached
	45	31:32	Delyth Higgins		V40	W	Unattached
	46	32:05	Ffion Randell		U15	W	Unattached
	47	33:08	Thomas Randell		U18	M	Unattached
	48	33:19	Julie Brown		V55	W	BRAT/Arrow Valley Runners	28:30	26:59	25.8
	49	33:58	Kevin Jones		V35	M	Unattached
	50	38:08	Linda Winning		V65	W	Unattached
	51	39:04	Robert Winning		V75	M	Unattached
	52	39:17	Emma Champion		V35	W	Unattached
	53	39:44	Paul John		V40	M	Unattached
	54	39:45	Nicola John		V45	W	Unattached
	55	43:26	Faye Jeffrey		V35	W	Unattached
	56	43:36	Esme Lynock		U11	W	Unattached
	57	43:36	Kate Lynock		V40	W	Unattached
	58	47:35	Susan Brown		V45	W	Unattached
	59	47:36	Lynn Chambers		V60	W	Unattached