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IAAF World Half Marathon Championships - Cardiff Half Marathon
External Results
Cardiff
26 Mar 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
65:00
64:58
Derek Hawkins
SEN
M
Leeds City/Kilbarchan
63:53
63:53
-4.8
2
65:20
65:18
Andrew Davies
PB
V35
M
Stockport/Mercia Fell
65:18
64:46
-5.0
3
65:21
65:19
Matthew Bond
SEN
M
Sale Harriers Manchester
64:36
64:29
18.3
4
66:01
65:59
Robbie Simpson
SEN
M
Deeside Runners
64:39
64:27
-3.3
5
66:38
66:38
Toby Spencer
SB
SEN
M
Coventry
66:38
65:48
12.0
6
66:50
66:48
Michael Kallenberg
PB
SEN
M
Cardiff/Royal Air Force
66:48
66:09
-3.6
7
66:58
66:56
Tim O'Donoghue
SEN
M
East Cork/Ireland
66:56
66:56
18.2
8
67:06
67:02
Tom Aldred
SB
V35
M
London Heathside/Highgate
67:02
66:54
-3.5
9
67:10
67:05
Russell Best
PB
SEN
M
New Marske/Teeside Uni
67:05
67:05
22.2
10
67:18
67:16
Stuart Robinson
SB
V35
M
Salford H
67:16
67:10
5.1
11
67:36
67:34
James Douglas
SEN
M
Border/Loughborough Students
67:34
66:48
-3.9
12
67:47
67:45
Shaun Dixon
SB
SEN
M
Highgate
67:45
66:42
-2.4
13
68:20
68:19
Mark Jenkin
PB
V35
M
Bideford
68:19
68:11
-2.6
14
68:29
68:27
Andy Greenleaf
SEN
M
Serpentine
68:27
66:25
-1.6
15
68:31
68:27
Steven Bayton
PB
SEN
M
Hallamshire/Sheffield Uni
68:27
67:35
9.6
16
68:35
68:32
Scott Rankin
PB
SEN
M
Foyle Valley
67:38
67:38
-3.1
17
68:36
68:34
Dave Morgan
SEN
M
Serpentine/Kent
68:34
68:25
2.1
18
68:38
68:35
Andrew Challenger
PB
SEN
M
Hallamshire
68:35
68:35
9.6
19
68:49
68:45
Robert Little
PB
SEN
M
Hallamshire/Dark Peak/Sheffield Uni
68:45
68:45
8.7
20
68:57
68:55
Paddy Hamilton
V35
M
Slieve Gullion/Ireland
68:13
66:29
2.0
21
69:02
69:00
Berihu Tesfay Hadera
PB
SEN
M
Exmouth/Ethiopia
69:00
69:00
8.2
22
69:23
69:21
Andrew Annett
PB
U23
M
North Belfast
69:21
67:39
-3.2
23
69:24
69:22
Chris Carpanini
U23
M
Swansea
69:22
68:18
5.7
24
69:30
69:27
Chris Steele
PB
SEN
M
Borrowdale/Border
69:27
68:30
14.1
25
69:40
69:38
Conor Duffy
U23
M
Glaslough/Ireland
69:38
69:38
0.0
26
69:47
69:44
Ben Johnson
PB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston
69:10
65:22
1.3
27
69:56
69:54
Carwyn Jones
V35
M
Cardiff/Aberystwyth Uni
69:31
69:31
15.9
28
70:23
70:20
Steffen Falch Larsen
SEN
M
29
70:27
70:24
Ant Gritton
PB
SEN
M
Lordshill
70:24
70:24
7.8
30
70:33
70:32
Tom Beedell
PB
SEN
M
Woodford Green Essex Ladies
70:32
69:51
-2.9
31
70:43
70:38
Andy Burn
SEN
M
Jarrow & Hebburn
70:38
69:03
9.7
32
70:58
70:56
Robert Drake
SEN
M
South London
70:56
70:26
7.5
33
71:12
71:10
Alex Matchett
U23
M
Pembrokeshire/Loughborough Students
71:10
69:26
2.7
34
71:18
71:15
Robert Affleck
V40
M
Preston
71:15
70:05
3.6
35
71:35
71:30
Michael Glowacki
SEN
M
Marshall Milton Keynes/Poland
71:30
70:35
30.2
36
71:40
71:36
Daniel Davies
SEN
M
Barnet
71:36
70:05
6.2
37
71:41
71:37
Thomas Millard
PB
SEN
M
Canterbury
71:37
71:37
3.2
38
71:45
71:42
Nick Hardy
PB
SEN
M
Birchfield H/Leeds Beckett Uni/City of York
71:42
69:09
-0.8
39
71:51
71:47
Jake Waldron
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
71:47
69:59
10.9
40
71:57
71:53
David Nilsson
SEN
M
Högby IF
41
71:59
71:56
Matthew Rees
PB
SEN
M
Swansea/Loughborough Students
71:04
68:48
-3.4
42
71:59
71:58
Sander Jürs
SEN
M
43
72:00
71:57
Aaron Burgess
SEN
M
Oxford City
71:57
71:11
1.0
44
72:09
72:06
Dave Archer
SEN
M
Hallamshire
70:46
68:00
-0.8
45
72:36
72:32
Xavier Gruot
PB
SEN
M
Serpentine/France
72:32
69:57
7.0
46
72:45
72:40
Ben Beattie
SEN
M
Hallamshire
72:40
71:46
8.9
47
72:46
72:43
Mark Newton
V35
M
Springfield/Ilford
72:36
70:09
-0.7
48
72:48
72:46
Daniel Robinson
SB
V35
M
BRAT
72:46
69:51
-2.0
49
72:50
72:47
Martin O'Connell
SB
SEN
M
Serpentine
71:36
69:02
0.7
50
72:51
72:46
Dean Bate
PB
SEN
M
Tipton
72:10
72:10
1.2
51
72:57
72:55
Simon Beedell
SEN
M
Woodford Green Essex Ladies
72:55
72:46
0.7
52
72:58
72:54
Julian Richardson
PB
V45
M
Oxford City/Southern Counties Vets
72:54
72:54
3.7
53
73:01
72:57
Michael Birchmore
PB
SEN
M
Newquay RR
72:57
72:57
30.9
54
73:03
73:01
Mark Mckinstry
SEN
M
North Belfast
70:20
68:40
0.6
55
73:10
73:07
Will Brewin
SEN
M
Unattached
72:05
70:09
3.2
56
73:11
73:07
Stuart Farmer
PB
V35
M
Serpentine
73:07
70:27
0.6
57
73:17
73:13
Tony Banks
SB
V40
M
Jersey
73:13
72:44
2.4
58
73:18
73:10
Simon Shaw
PB
V40
M
Ealing Southall & Middx
73:10
73:10
-0.1
59
73:19
73:10
Yoshi Groen
SEN
M
60
73:19
73:16
Charlotte Arter
SEN
W
Cardiff/Eden Runners
73:16
69:40
0.8
61
73:30
73:22
Stephen Skinner
PB
SEN
M
Run Fast
73:22
73:22
5.8
62
73:34
73:23
Rich Ayling
PB
SEN
M
Avon Valley
72:48
71:23
0.5
63
73:43
73:40
Ryan Mcflynn
PB
V35
M
Micky Morris Racing Team/Ireland
73:40
72:00
7.5
64
73:45
73:42
James Thie
V35
M
Cardiff/Cardiff Met Uni
73:42
73:42
-1.0
65
73:52
73:47
Daniel Jones
SEN
M
Team Bath
73:47
72:34
-0.9
66
73:55
73:52
Daniel Woodgate
SEN
M
Luton/St. Mary's Uni/Wootton RR
73:52
67:40
7.8
67
73:57
73:56
Peter Ryder
PB
SEN
M
Cardiff
73:56
73:56
3.9
68
73:58
73:56
Dave Bell
SEN
M
Cirencester
70:09
69:08
1.2
69
73:59
73:54
Paul Jones
V45
M
Oswestry/Unattached/Mercia Fell
72:22
71:06
-1.8
70
74:00
73:55
Jan Elmar Sorensen
SEN
M
71
74:01
73:56
Tom Stevens
SEN
M
Eastleigh RC
73:56
73:04
2.8
72
74:01
73:56
Jamie Loxam
SB
V35
M
Stockport/Maldwyn
73:56
72:03
6.3
73
74:03
74:00
Christoph Hillebrand
SEN
M
Stuttgart Running Club
74
74:04
74:03
Jose Gregorio Luceron Muñoz
PB
SEN
M
Brighton Phoenix
74:03
74:03
27.8
75
74:05
74:00
Oliver Berry
SEN
M
Taunton
74:00
73:48
22.3
76
74:07
73:59
Sam Hopton
PB
SEN
M
South West RR
73:59
73:59
-1.5
77
74:07
74:05
Miguel Garcia Peña
SEN
M
78
74:11
74:02
Jamie Farmer
PB
SEN
M
Redway Runners
74:02
74:02
1.8
79
74:13
74:08
James Watson
SB
V40
M
Taunton
72:44
70:57
6.9
80
74:19
74:17
Marcin Soszka
PB
SEN
M
Saltaire Striders
74:17
70:45
-2.1
81
74:24
74:19
Brendan McMillan
SEN
M
Jarrow & Hebburn
74:19
73:03
2.3
82
74:29
74:24
Zak Mellard
SEN
M
Hallamshire
73:05
72:40
8.3
83
74:33
74:08
James Hunt
PB
U20
M
Cardiff
74:08
66:06
-3.4
84
74:36
74:33
Stephen Paterson
V35
M
Les Croupiers
73:56
70:11
14.7
85
74:37
74:32
Maciej Bialogonski
SEN
M
Bristol & West/Poland
74:32
68:37
-1.2
86
74:37
74:32
John Wadelin
V35
M
Erewash Valley
74:32
70:52
7.6
87
74:39
74:32
Jordan Morant
PB
SEN
M
Hayle
74:32
73:59
-0.4
88
74:44
74:42
Alan O'brien
SEN
M
89
74:54
74:48
Marcus England
PB
SEN
M
Cheltenham
73:48
68:55
-2.7
90
74:54
74:47
Conor McCauley
SEN
M
Leevale/Ireland
74:47
74:47
16.0
91
74:58
74:55
Peter Mackrell
SEN
M
Leighton Buzzard/Marshall Milton Keynes
74:55
70:36
-1.6
92
75:07
75:03
Matthew Jacklin
V40
M
Aberdare Valley
75:00
74:08
-0.7
93
75:09
75:03
Lewys Winfield Young
PB
SEN
M
Cardiff
75:03
75:03
19.0
99
75:12
75:04
Chris Brobin
PB
SEN
M
Southampton/Stubbington Green
75:04
75:04
6.5
94
75:14
75:08
James Elgar
PB
SEN
M
Micky Morris Racing Team
75:08
75:08
9.1
95
75:19
75:13
Tom Eames
PB
U23
M
West Suffolk/Leeds Uni
75:13
75:13
12.1
96
75:20
75:12
Gary O'Brien
V45
M
Swindon
75:12
74:25
0.4
97
75:22
75:16
Jordan Skelly
PB
SEN
M
Gainsborough & Morton
74:07
65:31
-3.9
98
75:27
75:25
Simon Barrett
SB
V40
M
Serpentine/Thames Hare & Hounds
73:22
70:56
2.0
100
75:29
75:10
Edward Price
PB
V35
M
Barnet
75:10
75:10
2.4
99
75:29
75:25
Andrew Inglis
V35
M
Cambridge H
75:25
70:45
-0.6
101
75:36
75:33
James Oldfield
SB
SEN
M
Sedgefield
75:33
71:56
0.2
102
75:38
75:30
Stephen O'Halloran
PB
V40
M
Great Western
75:30
75:30
6.7
103
75:39
75:32
Deri Thomas
V40
M
104
75:39
75:36
Peter Hogben
SEN
M
Canterbury
75:22
72:19
-0.8
105
75:39
75:36
Calum Fraser
SEN
M
Kent/Bath Uni
75:28
73:21
0.3
106
75:43
75:40
Stephen Hargreaves
V40
M
Lytham St. Annes
74:31
74:31
18.5
107
75:43
75:39
Oliver Williams
SEN
M
108
75:43
75:41
Patrick Acaye
SEN
M
109
75:46
75:40
Daryll Barnby
SEN
M
Micky Morris Racing Team
75:40
74:35
15.8
110
75:54
75:46
Aaron Wilson
V35
M
City of Salisbury
74:54
71:25
1.0
111
75:57
75:49
Toby Meanwell
SB
V35
M
Thames Hare & Hounds
75:49
72:01
-1.7
112
75:58
75:52
Leighton Rawlinson
PB
SEN
M
Micky Morris Racing Team
75:52
74:28
-0.3
113
76:00
75:55
Steve Brookes
SEN
M
Tipton/London Heathside
75:55
71:54
4.3
114
76:00
75:54
Simon Coombes
V40
M
Herne Hill/Leighton Buzzard/Bedford & County
75:54
73:45
-0.7
115
76:02
75:56
Thomas Humphrey
SEN
M
Plymouth TC/Hayle/Plymouth H
75:56
74:33
-0.8
116
76:07
76:03
Richard Dando
PB
V35
M
Bridgend
76:03
76:03
1.4
117
76:12
76:10
Robert Danson
SEN
M
Wesham
70:49
68:55
-2.5
118
76:19
76:13
Tomos Jeffery
PB
SEN
M
Les Croupiers
76:13
76:13
0.8
119
76:20
76:03
Stephen Jackson
PB
SEN
M
Elvet
74:28
68:44
-3.4
120
76:21
76:17
James Gillanders
SB
V35
M
Serpentine
76:17
74:09
2.4
121
76:23
76:20
Billy Hayton
U23
M
Pontypridd (Roadents)/Tamar
75:58
72:35
-0.1
122
76:25
76:12
Mike Clark
PB
V40
M
South Molton
76:12
75:46
7.5
123
76:26
76:22
Aaron Pritchard
PB
U23
M
Somer/Cardiff Met Uni
76:22
71:29
-0.8
124
76:37
76:32
Robert Tuer
SEN
M
Hercules Wimbledon
76:32
74:30
1.8
125
76:38
76:36
Georgie Bruinvels
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
76:36
74:27
1.1
126
76:44
76:39
Bogdan Ofiteru
SEN
M
127
76:49
76:42
Gary McKivett
PB
V35
M
Arena 80
76:12
73:10
-0.7
128
76:51
76:44
Ben Butler-Madden
SEN
M
Penarth & Dinas
74:06
72:48
0.2
129
76:51
76:47
Darren Rowlands
V45
M
Wrexham/Civil Service
76:47
71:41
5.1
130
76:52
76:43
Mark Greaves
PB
SEN
M
Horley Harriers
76:43
76:43
19.4
131
76:54
76:47
Michael Gregory
SEN
M
Stubbington Green
76:47
73:41
7.6
132
76:56
76:50
Christopher Millington
SEN
M
Les Croupiers
76:44
74:00
6.3
133
76:56
76:53
Simon Newton
V35
M
Ackworth/Police
75:14
73:47
3.9
134
76:59
76:51
Juan Pablo Garcia Lopez
SEN
M
Purple Patch Runners
135
77:00
76:55
Tony Hatefnejad
SEN
M
IFK Skövde FIK
136
77:00
76:56
Edward Land
PB
V35
M
Aberystwyth
76:56
75:32
0.1
137
77:01
76:57
Tim Iveson
SEN
M
Builth
76:52
71:51
1.6
138
77:03
76:58
Rob Johnson
PB
V35
M
Aberystwyth
75:10
72:35
10.2
139
77:04
76:55
Christian Evans
V40
M
Telford AC
140
77:05
77:01
Michael Bryant
PB
SEN
M
Swansea
77:01
76:15
6.2
141
77:06
76:57
Daniel Triggs
PB
SEN
M
Neath
76:57
76:57
0.3
142
77:06
77:01
Rhys Harries
SEN
M
143
77:06
77:00
Simon A Lewis
PB
V35
M
Aberdare Valley
77:00
71:42
-1.2
144
77:07
77:00
Tony Kelleher
V45
M
145
77:09
77:02
Daniel Costello
SEN
M
146
77:09
77:08
Cedric Schramm
SEN
M
RC SERPENTINE
147
77:12
77:05
Paul Graham
SEN
M
Pontypridd (Roadents)/Hereford
71:45
66:33
-3.8
148
77:13
77:08
Michal Lesniak
SEN
M
South West RR/Poland
77:02
76:53
3.9
149
77:16
77:13
Stacey Ormerod
SEN
W
Herne Hill/Hillingdon
77:13
75:42
10.4
150
77:18
77:05
John Rooney
V35
M
Bristol & West
77:05
76:50
7.2
151
77:23
77:18
Ciaran McQuade
V35
M
Bristol & West
77:18
74:22
5.4
152
77:27
77:25
Leigh Lattimore
SEN
W
Harrow
77:25
77:25
23.2
153
77:32
77:29
Ciaran Saunders
U20
M
Enfield & Haringey/Belgrave
76:09
76:09
24.8
154
77:32
77:30
Darren Bishop
PB
SEN
M
Pontypridd (Roadents)
77:30
73:41
-0.6
155
77:34
77:33
Gina Paletta
SB
SEN
W
Cardiff/University of Portland/Wrexham
77:33
77:08
33.0
156
77:34
77:30
Craig Lewis
SEN
M
157
77:39
77:27
Andrew Stay
V35
M
Finch Coasters/Royal Navy
77:20
75:11
0.6
158
77:48
77:45
Stuart Milne
SEN
M
Metro Aberdeen/St. Andrews Uni
77:45
75:51
10.0
159
77:50
77:46
Daniel Gurmin
SEN
M
Port Talbot Harriers
160
77:52
77:47
Gareth Ayres
SEN
M
Port Talbot
77:47
75:45
6.4
161
77:53
77:45
Russell Price
PB
SEN
M
East London
77:45
76:57
2.9
162
78:07
78:01
David Morris
PB
SEN
M
South Cheshire
78:01
70:52
-1.7
163
78:08
77:58
Martin Richardson
PB
SEN
M
Serpentine
77:55
75:06
-0.2
164
78:09
78:02
Paul Blazey
PB
SEN
M
Norwich RR
77:06
76:30
-0.2
165
78:11
78:02
Iain Williams
PB
V40
M
Teviotdale
78:02
78:02
3.3
166
78:12
78:07
Jonathan Moscrop
SB
V40
M
Serpentine/London FrontRunners
78:07
76:32
3.8
167
78:12
78:06
Seth Healey
SEN
M
East End
77:48
77:48
3.6
168
78:15
78:07
Laurence Humphreys
SB
SEN
M
Fairwater/Royal Air Force/East Wales
74:49
74:27
12.9
169
78:18
78:10
Daryl John
PB
V40
M
Taf Running & Orienteering (TROTS)
78:10
75:30
1.4
170
78:19
78:09
Julian Gregersen
SEN
M
171
78:20
77:58
Kevin Summerhayes
SEN
M
Les Croupiers
77:58
74:40
27.9
172
78:21
78:11
Christopher Jenkins
PB
V35
M
Neath/Porthcawl Runners
78:11
78:11
3.6
173
78:21
78:14
Nick Tulp
SEN
M
Les Croupiers
78:14
76:18
-1.1
174
78:22
78:16
Peter Grist
SEN
M
Wells City
75:49
70:44
-0.6
175
78:23
78:12
Dan Beazley-Long
PB
V35
M
North Somerset
78:12
75:44
1.9
176
78:23
78:03
Sam Hull
V35
M
Chippenham H
78:03
75:10
1.4
177
78:24
78:14
Robert Nash
PB
SEN
M
Telford AC
78:14
78:14
26.8
178
78:25
78:18
Connell Drummond
V40
M
Kilmarnock
77:24
77:24
6.1
179
78:27
78:21
Peter Bridger
SEN
M
180
78:28
78:21
Andrew McMulkin
SEN
M
Bedford & County
78:21
73:06
11.3
181
78:29
78:23
Neil Evans
PB
V35
M
Lliswerry
78:10
78:10
19.9
182
78:30
78:21
Matthew Hurford
V40
M
183
78:31
78:14
Jamie Blackman
PB
SEN
M
Bideford
78:14
78:14
18.7
184
78:32
78:24
Charlie Lowther
V35
M
Eden Runners
74:20
74:20
10.2
185
78:35
78:22
Nathan Jones
PB
SEN
M
Higham
77:04
73:41
-0.2
186
78:36
78:26
Kurtis Swan
SEN
M
Billericay
76:55
71:53
-2.3
187
78:43
78:38
William Smith
PB
V35
M
Southville
78:38
78:38
8.3
188
78:49
78:35
Steve Hill
PB
V40
M
Plymouth H
78:31
78:31
2.3
189
78:49
78:42
Martin Williams
PB
V50
M
Les Croupiers
78:42
78:42
11.5
190
78:50
78:37
Gethin Jones
PB
SEN
M
Cybi
76:27
73:19
21.1
191
78:51
78:38
Dan Doherty
V40
M
Higham
78:03
76:54
7.1
192
78:52
78:43
Paul Richards
SEN
M
Telford AC
193
78:55
78:50
Eamonn Kirk
V40
M
Swansea/Vegan
73:09
73:09
9.7
194
78:56
78:49
Peter Morton
SEN
M
Bristol & West
78:49
77:57
0.4
195
78:59
78:50
Tom Rann
PB
SEN
M
Milocarian/Dulwich
78:50
77:32
2.2
196
79:01
78:58
Andrew How
SEN
M
197
79:03
78:58
Julius Korcok
SEN
M
BK Hraj Na Tie Nohy
198
79:04
78:55
Tim Robinson
PB
SEN
M
Launceston RR
75:48
75:17
14.7
199
79:05
79:00
Simon Fell
V35
M
Stamford/Nene Valley/Eastern Masters
75:46
74:28
-0.3
200
79:06
78:44
Ben Barwick
SB
SEN
M
Full Potential
78:44
77:06
27.6
201
79:08
79:03
Milan Goc
PB
V35
M
South West RR
78:50
78:50
3.4
202
79:08
79:02
Ricardo Lanceiro
SEN
M
203
79:08
79:02
Henry Wright
V35
M
White Rock
79:02
75:21
2.6
204
79:09
78:58
Kim Olsen
SEN
M
205
79:09
78:12
James Speight
U23
M
Finn Valley
78:12
78:12
38.7
206
79:09
79:05
Steven Bone
SEN
M
207
79:10
79:02
Eric Browne
SEN
M
208
79:11
79:04
Andrew Blair
PB
V50
M
Les Croupiers
79:04
78:36
3.2
209
79:12
78:55
Emyr Morgan
PB
V40
M
Lordshill/Southampton
78:55
78:55
3.7
210
79:14
79:10
Nicola Squires
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
79:10
77:55
4.0
211
79:15
79:06
Gary Mushing
SEN
M
212
79:16
79:03
Harrison Belfield
SEN
M
Stafford Triathlon
213
79:18
79:11
Scott Abraham
PB
V40
M
Hayle
79:11
79:11
6.2
214
79:19
79:07
Álvaro Torre Miyar
SEN
M
Polanco Solvay
215
79:19
79:09
Mark Weathersby
PB
V35
M
PACTRAC
78:42
76:19
0.2
216
79:21
79:13
Sune Södergrann
V55
M
217
79:23
79:11
Rachel Doherty
PB
SEN
W
Higham
78:05
78:05
3.2
218
79:23
79:19
Paul Morgan
PB
V35
M
Port Talbot
77:29
77:29
29.1
219
79:24
79:17
Adrien Pilat
PB
U23
M
Cardiff Uni
79:17
79:17
12.8
220
79:26
79:18
Mark Carwardine
SB
V50
M
Centurion
79:18
78:16
4.9
221
79:27
79:20
Steven Bailey
PB
V40
M
Newcastle (Staffs)
78:00
78:00
16.8
222
79:29
79:18
Sam Wightman
U23
M
Edinburgh AC
79:07
77:11
3.6
223
79:29
79:27
Chikara Yanada
SEN
M
224
79:32
79:27
Ifan Lloyd
V55
M
Swansea
77:38
77:07
2.4
225
79:32
79:29
Gavin Gates
V35
M
Bridgend
79:29
74:33
30.9
226
79:32
79:03
Mike Erskine
PB
SEN
M
Les Croupiers
79:03
79:03
5.7
227
79:33
79:22
David Millns
PB
SEN
M
Totley
78:40
72:54
-1.5
228
79:33
79:17
Ian Evans
PB
V35
M
Aberystwyth
79:17
79:17
8.0
229
79:34
79:29
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
79:29
72:22
7.9
230
79:35
79:25
Shaun Walton
PB
U23
M
Ramsey
78:42
75:29
8.6
231
79:36
79:22
Aschwin Wijnands
SEN
M
232
79:36
79:33
Gerry O'Connell
SB
V55
M
Ireland
79:33
70:04
20.9
233
79:37
79:32
Dani Nimmock
PB
SEN
W
City of Norwich/Woodford Green Essex Ladies
78:26
74:13
0.7
234
79:38
79:27
Alex Peyton-Jones
PB
V35
M
Plymouth H
79:27
77:34
2.1
235
79:44
79:37
John Morris
SB
SEN
M
Taf Running & Orienteering (TROTS)
79:37
77:23
4.2
236
79:45
79:35
Graham Corbett
PB
V35
M
Saltaire Striders
78:57
78:41
16.2
237
79:48
79:32
Sean Tobin
SEN
M
238
79:51
79:48
Jessica Parry-Williams
V35
W
Les Croupiers
79:48
75:58
24.0
239
79:52
79:49
Simon Messenger
PB
SEN
M
Herne Hill
79:49
78:29
6.7
240
79:56
79:52
Michael Mawby
V35
M
Canterbury
77:39
76:21
0.7
241
79:57
79:53
Lindsay Toulson
V40
M
Knavesmire
79:53
78:21
12.4
242
79:59
79:32
Hugh Saunders
PB
U23
M
Oxted/Cardiff Uni
79:32
79:32
11.3
243
80:04
79:57
David Chryssides
V40
M
Ealing Eagles
79:57
79:10
27.1
244
80:09
80:00
Andrew Lewis
PB
V35
M
Eastleigh RC
80:00
78:40
0.4
245
80:13
80:09
Catherine Whoriskey
PB
SEN
W
City of Derry
77:52
76:05
2.8
246
80:14
80:05
John Ocallaghan
V45
M
Eagle AC
247
80:15
80:11
Nicholas Twomey
SB
SEN
M
Ranelagh
80:11
72:47
-0.1
248
80:16
80:07
Paul Caulfield
PB
SEN
M
West 4
80:07
80:07
25.7
249
80:16
80:11
Andreas Åkesson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this