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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:04	James McLoughlin		V45	M	Unattached	18:24	18:24	8.5
	2	19:44	Jon Like		S30	M	Pont-Y-Pwl	18:46	15:48	-2.1
	3	20:01	Tom Eeles		S20	M	Unattached
	4	20:08	Gareth Howells	PB	S30	M	Usk	19:22	19:22	30.8
	5	20:22	Andrew Dickens		V45	M	Pont-Y-Pwl	19:30	19:20	14.0
	6	20:55	Lloyd Jones		U15	M	Cardiff	19:24	17:41	8.5
	7	20:57	Nathan Sparkes		S30	M	Unattached
	8	21:04	Lou Summers		V45	W	Pont-Y-Pwl	20:19	19:19	10.2
	9	21:14	Jonathan Barne		V40	M	Pont-Y-Pwl	20:41	20:19	25.5
	10	21:26	Reg King		V40	M	Fairwater/Clwb Run Wales	20:28	20:28	13.3
	11	21:30	Ella Morgan		U15	W	Aberdare Valley	19:36	19:36	30.2
	12	21:31	Lewis McLoughlin	PB	U15	M	Lliswerry	21:31	17:14	5.5
	13	21:42	Alex Isaac		V35	M	Unattached
	14	21:45	Antony Evans	PB	V35	M	Caerleon	21:21	20:34	12.4
	15	21:54	Lili Jones		U15	W	Cardiff/Merthyr RC	21:06	20:32	11.9
	16	22:07	Paul Harvey		V35	M	Pont-Y-Pwl	21:29	21:29	20.0
	17	22:16	Andy Millard		V50	M	Pont-Y-Pwl	20:12	19:44	10.7
	18	22:30	Scott Lapping		S20	M	Unattached
	19	22:47	Mawgan Andrew		U18	M	Taunton	20:26	16:43	0.3
	20	22:51	Stephen Parry		V45	M	Unattached
	21	23:02	Owen Hagger		SEN	M	Unattached	22:22	20:39	34.3
	22	23:04	Owen Dennison		U18	M	Unattached
	23	23:23	Meirion Thomas		U15	M	Unattached
	24	23:36	Stacey Anne Morgan		V50	W	Unattached
	25	23:46	Philip Spiteri		V40	M	Unattached
	26	23:52	Jasper Davenne		U15	M	Cwmbran	21:33	20:55	24.0
	27	23:59	Brian Wiles		V55	M	Parc Bryn Bach	22:24	21:39	15.3
	28	24:09	Iain Bevan		V45	M	Unattached
	29	24:18	Simon Maggs		V50	M	Unattached
	30	24:32	Mark Parry		V40	M	Unattached
	31	24:38	Aled Filer		U18	M	Unattached
	32	24:46	Matthew Price		U15	M	Unattached
	33	24:47	Graham Price		V40	M	Unattached
	34	24:56	Lisa Erickson		V35	W	Pont-Y-Pwl	21:07	19:47	11.6
	35	24:57	Antony Mcarthur	SB	V40	M	Unattached	23:06	23:06	15.4
	36	24:59	Karen Southgate		V45	W	Unattached
	37	25:59	Harvey Jones		V45	M	Unattached
	38	26:04	Karen Marie Davies	SB	V40	W	Windle Valley Runners	25:51	25:13	28.4
	39	26:12	Nilima Parry-Jones		V45	W	Cwmbran	24:51	24:17	18.1
	40	26:22	Paul Bateman		V50	M	Unattached
	41	26:29	John Spencer		V60	M	Unattached
	42	26:35	Heidi Desmond		V40	W	Unattached
	43	26:44	Nathan James		U18	M	Unattached
	44	26:47	Alex Robertson		V60	M	Unattached
	45	26:55	John Clark		V65	M	Unattached
	46	27:00	Robert Rees		V55	M	Unattached
	47	27:04	Alistair Cummings		V35	M	Pont-Y-Pwl	21:47	21:15	18.5
	48	27:23	Tony Hardy		V50	M	Spirit Of Monmouth RC
	49	27:26	Anne Beard		V50	W	Unattached
	50	27:51	Laura McLoughlin		V45	W	Lliswerry	26:35	23:39	18.4
	51	27:56	Helen Tew		V45	W	Unattached
	52	27:59	Gary Willcox		V55	M	Usk	26:13	25:08	25.1
	53	28:00	Simon Rooke		V65	M	Unattached
	54	28:01	Jonathan Knight		V45	M	Pont-Y-Pwl	23:21	22:23	16.5
	55	28:14	Ian Dennison		V50	M	Unattached
	56	28:34	Robert Naylor		V50	M	Unattached
	57	28:43	Nikki Hancox		V40	W	Griffithstown	27:04	26:09	23.3
	58	28:47	Stephen Caddy		V50	M	Unattached
	59	28:54	Darrian Poulsom		U18	M	Unattached
	60	28:57	Bethan Jones		V45	W	Unattached
	61	29:02	Viola Iken-Kirwan	SB	V50	W	Spirit of Monmouth	29:02	20:52	49.5
	62	29:12	Gabe Edwards		U15	M	Unattached
	63	29:13	Cerys Williams		S20	W	Unattached
	64	29:18	Nicola Harris		V35	W	Unattached
	65	29:23	Ian McDonnell		V35	M	Unattached
	66	29:26	David Brunsdon		V60	M	Unattached
	67	29:28	Jeremy Davies		V40	M	Unattached
	68	29:38	Jasmine Millard		U15	W	Unattached
	69	29:38	Laura Cox		S30	W	Unattached
	70	29:44	Nicola James		V40	W	Unattached
	71	29:52	Unknown Athlete		SEN	M	Unattached
	72	30:03	Unknown Athlete		SEN	M	Unattached
	73	30:11	Hannah Blackaby	SB	SEN	W	Unattached	28:19	26:04	40.2
	74	30:13	Nathan Lewis		V35	M	Unattached
	75	30:14	Yasmin Hier		S25	W	Unattached
	76	30:16	Dave Timson		V50	M	Pont-Y-Pwl	23:18	22:16	39.6
	77	30:18	Ethan Mainwaring		U15	M	Unattached
	78	30:18	Simon Mainwaring		V40	M	Unattached
	79	30:23	Kate Palfrey	SB	S30	W	Fairwater	30:23	27:35	35.8
	80	30:40	Pam Williams		V55	W	Unattached
	81	30:43	Debbie Rees		V55	W	Unattached
	82	30:44	Andrew Debnam		S30	M	Unattached
	83	30:45	Amy Pugh		S30	W	Unattached
	84	30:47	Jonathan David Bailey		V35	M	Unattached
	85	30:52	Leeanne Witcombe		V40	W	Unattached
	86	31:21	Helen Farr		S30	W	Unattached
	87	31:57	Alex Turley		V35	W	Unattached
	88	32:05	Nicola Brunnock		V50	W	Pont-Y-Pwl	23:13	22:44	20.2
	89	32:06	Mike Brunnock		V50	M	Pont-y-pwl and District Runners
	90	32:15	John Wintle		V35	M	Unattached
	91	32:40	Bridget Main	SB	V45	W	Victory	30:52	30:36	31.3
	92	33:14	Amy Hourihane		S25	W	Unattached
	93	33:32	John Gambles		V55	M	Unattached
	94	33:41	Johanna Wiles		V45	W	Parc Bryn Bach	29:26	28:10	26.9
	95	34:00	Naomi Richards		S30	W	Unattached
	96	34:36	Darren Andrew		V45	M	The Peacock Firm
	97	34:50	Sonia Clark		V50	W	Unattached
	98	34:53	Glenn Ingle		V45	M	Unattached
	99	35:15	Harri Rhodes		U11	M	Unattached
	100	35:21	Stephen James		V40	M	Unattached
	101	35:26	Harri Like		S30	W	Pont-Y-Pwl	24:47	19:45	6.4
	102	35:29	Melanie Morgan		S25	W	Unattached
	103	35:44	Lucy Cole		S25	W	Unattached
	104	40:03	Liz Maher		V50	W	Unattached
	105	40:39	Alicia Andrew		U15	W	Unattached
	106	42:24	Alec Rhodes		U11	M	Unattached
	107	42:27	Iestyn Rhodes		V35	M	Pont-Y-Pwl	18:06	17:14	5.1
	108	42:40	Zoe Morgan		S30	W	Unattached
	109	42:41	Greg Graham		V65	M	Unattached
	110	46:25	Cheetah One		U11	W	Unattached
	111	46:36	Gabriel Beukes		U11	M	Unattached