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Norwich
14-15 May 16
800
1500
3000
5000
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800 SM (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.0
Adam Varvel
SEN
M
Brunel Uni London/City of Norwich
1:55.61
1:55.47
22.2
2
2:07.1
Gareth Hunt
PB
SEN
M
Ryston
2:07.1
2:07.1
7.1
3
2:13.0
Alfie Bentley
PB
SEN
M
City of Norwich/East Anglia Uni
2:13.0
2:11.7
0.9
800 U20M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.9
Logan Smith
PB
U20
M
Dereham/Stevenage & North Herts
1:57.86
1:57.86
-4.1
2
1:59.2
Mark Chaney Baxter
PB
U20
M
City of Norwich
1:59.2
1:59.2
2.5
3
2:08.5
Tate Devlin
U20
M
Dereham
2:06.9
2:06.9
21.1
800 U17M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.1
Harley Swan
PB
U17
M
Thetford/Ryston
2:05.62
2:05.19
20.7
2
2:07.5
Aiden Try
PB
U17
M
Thetford
2:03.42
1:58.02
16.6
3
2:08.0
Tom Mead
PB
U17
M
City of Norwich
2:07.41
2:00.35
-0.8
4
2:08.4
Matthew Horton
PB
U17
M
City of Norwich
2:08.4
2:08.4
21.5
5
2:09.1
Jacob Stares
PB
U17
M
North Norfolk Harriers
2:07.1
2:04.2
14.8
6
2:09.6
Ben Horton
PB
U17
M
City of Norwich
2:06.7
2:04.3
19.4
7
2:10.5
Edward Whiting
PB
U17
M
City of Norwich
2:10.4
2:00.8
-1.4
8
2:14.0
Kai Beadle
PB
U17
M
Great Yarmouth
2:10.4
2:03.35
10.1
9
2:15.0
Noah Downes
U17
M
North Norfolk Harriers AC
10
2:15.6
Daniel Donovan
PB
U17
M
City of Norwich
2:15.6
2:15.6
31.8
800 U15M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.7
Joe Smythe
PB
U15
M
City of Norwich
2:12.3
2:05.99
23.2
2
2:13.6
Tyler Bilyard
PB
U15
M
Great Yarmouth
2:08.66
1:50.10
-4.6
3
2:22.9
Conrad Harrison
PB
U15
M
City of Norwich
2:22.9
2:22.9
34.4
4
2:28.4
Oliver O'Malley
PB
U15
M
North Norfolk Harriers
2:28.4
2:22.9
12.2
5
2:32.2
Zachary Taylor
PB
U15
M
City of Norwich
2:32.2
2:32.2
32.0
800 U13M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.9
Kit Howlett
PB
U13
M
Ryston
2:27.9
2:27.9
31.0
2
2:29.2
Danny Adams
PB
U13
M
City of Norwich
2:29.2
1:59.8
-2.3
3
2:31.3
Henry Jonas
PB
U13
M
North Norfolk Harriers
2:31.3
1:55.3
-3.4
4
2:32.5
Jenson Devlin
PB
U13
M
Dereham
2:32.5
2:32.5
24.9
5
2:33.2
Innes O'Malley
PB
U13
M
North Norfolk Harriers
2:33.2
2:08.4
2.8
6
2:37.2
Nathan Hutchings
PB
U13
M
North Norfolk Harriers
2:37.2
2:37.2
13.4
7
2:38.4
Brad Keay
PB
U13
M
North Norfolk Harriers/Shropshire Schs
2:38.4
2:01.5
-0.8
8
2:43.2
Michael Langley
U13
M
City of Norwich
2:24.5
2:24.5
28.1
9
2:44.6
Jake Hart
U13
M
City of Norwich
2:37.0
2:02.1
-1.1
10
2:53.0
Oliver Yellop
PB
U13
M
City of Norwich
2:52.8
2:48.2
29.4
800 M45 (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.5
Spencer Goodall
PB
V45
M
City of Norwich
2:14.5
2:14.5
5.9
800 M50 (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.4
Andy Preston
SB
V50
M
Wymondham
2:17.4
2:16.1
13.6
800 SW (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:47.7
Sara Henderson
PB
SEN
W
Newbury/East Anglia Uni
2:45.65
2:39.46
13.9
800 U20W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.8
Anna Bakewell
PB
U20
W
City of Norwich
2:19.8
2:19.8
26.4
2
2:30.7
Amy Clarke
U20
W
City of Norwich
2:23.4
2:14.4
3.3
800 U17W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.5
Millie Solway
PB
U17
W
City of Norwich
2:20.0
2:20.0
12.1
2
2:25.6
Georgie Bowett
SB
U17
W
City of Norwich
2:20.5
2:15.6
21.0
3
2:26.1
Imogen Crossland
PB
U17
W
City of Norwich
2:26.1
2:26.1
30.4
4
2:38.4
Abigail Foster
U17
W
Dereham
2:31.2
2:31.2
25.8
800 U15W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.8
Meredith Winship
SB
U15
W
City of Norwich
2:17.34
2:14.03
14.3
2
2:21.3
Katie Goldsmith
PB
U15
W
City of Norwich
2:18.58
2:15.4
13.2
3
2:23.5
Kate Willis
PB
U15
W
Ryston/West Norfolk
2:22.1
2:11.78
1.6
4
2:27.6
Ellie Foster
PB
U15
W
Dereham/Thetford
2:27.6
2:27.6
27.1
5
2:27.9
Jessica Norkett
PB
U15
W
Thetford
2:25.42
2:08.80
0.4
6
2:30.3
Sophie Peach
PB
U15
W
City of Norwich
2:30.3
2:24.8
7.3
7
2:35.2
Andie Brown
PB
U15
W
Great Yarmouth
2:31.6
2:31.6
35.6
8
2:36.5
Erin McNulty
PB
U15
W
Dereham
2:36.3
2:36.3
18.5
9
2:37.3
Naryce Anderson
PB
U15
W
City of Norwich
2:37.3
2:32.5
20.7
10
2:44.5
Ella Walker
PB
U15
W
City of Norwich
2:42.8
2:42.8
11.1
800 U13W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.1
Madeleine Short
PB
U13
W
City of Norwich
2:32.1
2:18.51
4.4
2
2:35.5
Meg Willis
PB
U13
W
Ryston/West Norfolk
2:35.5
2:28.51
18.4
3
2:37.2
Grace Forster
U13
W
City of Norwich
2:35.8
2:21.3
8.5
4
2:43.6
Tia-Lily Crane
PB
U13
W
Dereham
2:43.2
2:19.56
8.1
5
2:43.6
Niamh Hernon
PB
U13
W
City of Norwich
2:43.6
2:32.52
23.3
6
2:43.9
Martha Bennett
PB
U13
W
City of Norwich
2:37.2
2:37.2
33.3
7
2:44.3
Abigail Clouston
PB
U13
W
Thetford
2:44.3
2:29.3
11.1
8
2:50.4
Mia Moore
U13
W
Ryston
2:39.2
2:39.2
28.4
9
2:54.8
Ella Spear
PB
U13
W
City of Norwich
2:54.8
2:54.8
43.6
10
2:57.2
Elizabeth Wood
SB
U13
W
West Norfolk
2:57.2
2:43.6
21.9
11
3:02.1
Poppy Tunmore
PB
U13
W
West Norfolk
2:55.6
2:36.6
21.9
12
3:03.1
Millie Bastian
PB
U13
W
West Norfolk
3:00.0
2:47.8
28.6
13
3:03.3
Olivia Sargeant
SB
U13
W
City of Norwich
3:03.3
2:46.5
21.4
14
3:05.7
Isabel Matthews-Clark
PB
U13
W
City of Norwich
3:05.7
3:05.7
36.4
15
3:21.7
Katie Benson
PB
U13
W
Harling
3:21.7
3:21.7
47.6
800 W50 (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:42.5
Carol Devlin
PB
V50
W
Dereham
2:42.5
2:42.5
27.1
1500 U20M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.6
Logan Smith
U20
M
Dereham/Stevenage & North Herts
4:04.6
4:04.6
-4.1
2
4:15.3
Luke Spear
U20
M
City of Norwich
4:14.02
3:57.69
27.4
3
4:20.9
Stanley Collins
SB
U20
M
Great Yarmouth
4:20.9
4:18.1
0.6
1500 U17M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.2
Jack White
U17
M
City of Norwich
4:10.3
4:07.25
2.3
2
4:27.9
Matthew Horton
U17
M
City of Norwich
4:23.6
4:23.4
21.5
3
4:28.3
Ben Horton
PB
U17
M
City of Norwich
4:25.1
4:25.1
19.4
4
4:31.5
Jamie Stares
U17
M
North Norfolk Harriers
4:17.8
4:17.8
15.9
5
4:31.9
Ethan Davies
U17
M
North Norfolk Harriers
4:25.5
4:25.5
8.0
6
4:32.9
Aiden Try
U17
M
Thetford
4:25.5
4:25.5
16.6
7
4:33.1
Harley Swan
U17
M
Thetford/Ryston
4:19.10
4:19.10
20.7
8
4:34.5
Tom Mead
U17
M
City of Norwich
4:23.25
4:04.29
-0.8
9
4:50.8
Jacob Stares
PB
U17
M
North Norfolk Harriers
4:50.8
4:50.8
14.8
10
4:59.6
Noah Downs
SB
U17
M
North Norfolk Harriers
4:59.6
4:53.9
27.5
1500 U15M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.3
Will Simm
PB
U15
M
Beccles & Bungay
4:24.8
3:58.76
-2.0
2
4:33.2
William Mahoney
U15
M
City of Norwich
4:22.1
3:56.73
0.7
3
5:18.2
Oliver O'Malley
SB
U15
M
North Norfolk Harriers
5:18.2
4:50.3
12.2
4
5:39.5
Guy Hockley
U15
M
City of Norwich
5:08.6
5:08.6
32.5
1500 U13M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:05.5
Innes O'Malley
SB
U13
M
North Norfolk Harriers
5:05.5
4:24.6
2.8
2
5:12.0
Cameron Green
PB
U13
M
Norfolk Schs
5:12.0
5:12.0
20.8
3
5:12.5
Joshua Knights
PB
U13
M
City of Norwich
4:52.2
4:48.7
21.5
4
5:18.8
Michael Langley
U13
M
City of Norwich
5:05.93
5:05.93
28.1
5
5:19.2
Isaac Bower
PB
U13
M
City of Norwich
5:19.2
4:57.3
10.7
6
5:24.6
Jenson Devlin
U13
M
Dereham
5:15.2
5:15.2
24.9
7
5:34.9
Brad Keay
SB
U13
M
North Norfolk Harriers/Shropshire Schs
5:34.9
4:22.6
-0.8
8
5:43.1
Alfie Murdoch
PB
U13
M
City of Norwich
5:43.1
5:43.1
36.0
9
5:53.8
Oliver Yellop
PB
U13
M
City of Norwich
5:44.5
5:34.0
29.4
1500 M35 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.2
James O'Neill
SB
V35
M
Ryston
4:14.8
4:07.7
0.6
1500 M45 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:34.7
Spencer Goodall
PB
V45
M
City of Norwich
4:34.7
4:34.7
5.9
1500 U20W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:13.6
Annie Rooks
U20
W
Ryston
5:05.5
5:02.8
20.6
1500 U17W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:59.4
Millie Solway
U17
W
City of Norwich
4:48.23
4:46.8
12.1
2
5:08.8
Rachel Bruce
U17
W
City of Norwich
4:57.7
4:52.7
20.1
3
5:16.5
Tallulah Lebon
PB
U17
W
City of Norwich
5:16.5
5:16.5
29.3
4
5:16.5
Lucy Emmett
PB
U17
W
City of Norwich
5:09.5
5:08.9
20.8
5
5:37.3
Abigail Foster
SB
U17
W
Dereham
5:37.3
5:34.5
25.8
1500 U15W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:00.5
Katie Goldsmith
PB
U15
W
City of Norwich
4:52.8
4:42.37
13.2
2
5:01.5
Emma Hunter
U15
W
City of Norwich
4:54.9
4:54.9
23.8
3
5:11.6
Ellie Foster
PB
U15
W
Dereham/Thetford
5:08.0
5:08.0
27.1
4
5:15.7
Ellie Taylor
U15
W
City of Norwich
5:11.6
4:48.3
12.0
5
5:25.6
Sophie Peach
U15
W
City of Norwich
5:16.6
4:55.93
7.3
6
5:26.1
Naryce Anderson
PB
U15
W
City of Norwich
5:11.0
5:11.0
20.7
7
5:30.1
Abigail Durand
SB
U15
W
North Norfolk Harriers
5:30.1
4:43.14
14.0
8
5:30.2
Emma Ledward
U15
W
City of Norwich
5:18.3
5:18.3
20.4
9
6:09.3
Katie Moyle
U15
W
Ryston
5:58.1
5:58.1
23.9
1500 U13W (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:22.8
Madeleine Short
PB
U13
W
City of Norwich
5:12.8
4:46.07
4.4
2
5:23.7
Grace Jermy
SB
U13
W
City of Norwich
5:13.04
4:51.07
9.1
3
5:28.8
Grace Forster
PB
U13
W
City of Norwich
5:16.0
4:45.72
8.5
4
5:40.4
Memphis Symonds
U13
W
Dereham
5:21.2
4:58.16
7.8
5
5:55.7
Niamh Hernon
U13
W
City of Norwich
5:40.9
5:26.79
23.3
6
6:00.3
Abigail Clouston
U13
W
Thetford
5:29.5
4:59.87
11.1
7
6:08.9
Leilani King
PB
U13
W
City of Norwich
6:08.9
6:08.9
34.3
8
6:18.0
Olivia Sargeant
PB
U13
W
City of Norwich
6:09.8
5:49.7
21.4
9
6:41.0
Isabel Matthews-Clark
PB
U13
W
City of Norwich
6:41.0
6:41.0
36.4
1500 W50 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:41.1
Carol Devlin
V50
W
Dereham
5:33.6
5:33.6
27.1
2
5:51.0
Louise Pegg
PB
V50
W
Unattached
5:51.0
5:51.0
25.1
3000 U17M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:58.2
Jack White
PB
U17
M
City of Norwich
8:49.11
8:37.18
2.3
2
9:33.2
Jamie Stares
PB
U17
M
North Norfolk Harriers
9:33.2
9:33.2
15.9
3
9:42.6
Ethan Davies
PB
U17
M
North Norfolk Harriers
9:42.6
9:42.6
8.0
3000 U15M (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:36.8
Will Simm
PB
U15
M
Beccles & Bungay
9:36.8
8:34.73
-2.0
2
9:57.2
William Mahoney
SB
U15
M
City of Norwich
9:57.2
8:46.78
0.7
3000 U17W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:51.2
Rachel Bruce
PB
U17
W
City of Norwich
10:51.2
10:51.2
20.1
2
11:05.2
Siew Yen Loke
PB
U17
W
City of Norwich
11:05.2
11:05.2
31.9
3
11:08.1
Tallulah Lebon
PB
U17
W
City of Norwich
11:08.1
11:08.1
29.3
4
11:22.05
Lucy Emmett
PB
U17
W
City of Norwich
11:22.05
11:22.05
20.8
3000 U15W (15 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:37.3
Emma Hunter
PB
U15
W
City of Norwich
10:37.3
10:37.3
23.8
2
10:48.2
Nelly Porter
PB
U15
W
City of Norwich
10:48.2
10:48.2
25.6
3
12:07.5
Abigail Durand
SB
U15
W
North Norfolk Harriers
12:07.5
9:59.0
14.0
4
12:30.5
Molly Bean
PB
U15
W
Great Yarmouth
12:30.5
12:30.5
19.9
5
13:32.0
Millie Heybourne
PB
U15
W
City of Norwich
13:32.0
13:32.0
35.4
5000 SM (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:06.5
Piers Arnold
SEN
M
City of Norwich
14:54.65
14:54.22
2.5
2
17:05.7
Alfie Bentley
PB
SEN
M
City of Norwich/East Anglia Uni
17:05.7
17:05.7
0.9
3
21:46.4
Shane Lawrence
SB
V55
M
Cambridge Uni Hare & Hounds/Sweden
21:46.4
21:10.7
17.0
5000 U20M (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:16.4
Ben Spratling
SB
U20
M
City of Norwich
16:16.4
14:57.07
2.8
5000 M35 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
DNF
James O'Neill
V35
M
Ryston
16:20.4
15:43.6
0.6
5000 M45 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:43.9
John Walshaw
PB
V45
M
City of Norwich
18:43.9
18:43.9
24.0
5000 M50 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:33.9
Stephen Greatbanks
PB
V50
M
Wymondham
19:33.9
19:33.9
32.4
2
22:18.0
Kevin Prior
V50
M
Unatt
5000 W50 (14 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:11.6
Carol Devlin
PB
V50
W
Dereham
20:11.6
20:11.6
27.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this