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BMC Regional Races (Inc Scottish East & West District 5000m Championships)
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Crownpoint
29 Jul 16
1500
5000
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Head to Head
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1500m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.55
Alastair Hay
SEN
M
Central
3:48.22
3:38.9
-3.5
2
3:51.74
Dale Colley
SB
U23
M
Central
3:50.82
3:48.84
-2.7
3
3:52.26
Jonathan Glen
PB
U23
M
Inverclyde/Glasgow City
3:52.26
3:52.26
-4.3
4
3:52.50
Rory Muir
PB
U23
M
Aberdeen
3:52.50
3:52.50
-2.6
5
3:52.82
Jamie Crowe
PB
U23
M
Central/Stirling Uni
3:52.15
3:51.27
-5.3
6
3:52.96
Sol Sweeney
PB
U20
M
Perth Strathtay
3:52.96
3:42.77
-0.6
7
3:55.45
Scott Stirling
PB
U23
M
Falkirk/Edinburgh Uni
3:54.37
3:54.37
-5.4
8
3:55.77
Scott Greeves
U23
M
City of Norwich/East Anglia Uni
3:51.26
3:45.73
-1.8
9
3:56.39
Michael Deason
SB
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
3:56.39
3:55.91
-0.5
10
3:56.88
Kamil Sieracki
PB
SEN
M
Shettleston/Poland
3:56.88
3:56.88
25.1
11
3:57.31
Ben Potrykus
U23
M
Pitreavie/Heriot-Watt Uni/Inverclyde
3:53.27
3:42.57
-5.4
12
3:57.67
Sam Davies
SB
SEN
M
Birchfield H/Glasgow Uni/Kilbarchan
3:57.67
3:56.54
27.1
1500m B (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.17
Michael Christoforou
PB
SEN
M
Enfield & Haringey
3:59.17
3:59.17
-3.6
2
4:00.19
James Donald
PB
U20
M
Dundee Hawkhill
3:56.46
3:44.51
-4.5
3
4:00.44
Calum McKenzie
SB
SEN
M
Corstorphine/Aberdeen Uni
3:59.13
3:57.0
-1.5
4
4:00.51
Mathew Smith
PB
U20
M
Lasswade
4:00.45
3:51.31
5.5
5
4:01.46
Dominic O'Hare
PB
U20
M
Edinburgh AC
4:01.46
4:01.46
27.8
6
4:01.70
Scott MacAulay
SEN
M
Glasgow City/Kilbarchan
3:59.81
3:57.23
4.0
7
4:01.76
Callum Symmons
PB
U23
M
Aberdeen/Edinburgh Uni
4:01.76
4:01.76
11.7
8
4:02.73
Joe Arthur
SB
U20
M
Edinburgh AC
4:02.73
3:53.10
1.8
9
4:03.11
Peter Cameron
U23
M
Edinburgh AC/Cambridge Uni
4:01.86
3:52.61
-1.4
10
4:03.20
Owen Miller T20/F20
SB
SEN
M
Fife
4:03.20
3:50.72
-2.6
11
4:03.35
Jamie MacKinnon
PB
U20
M
Victoria Park City of Glasgow/Strathclyde Uni
4:03.35
3:47.24
-4.3
12
4:05.60
Alistair Campbell
SEN
M
Glasgow City/Cambuslang
4:03.32
3:52.47
6.6
13
4:09.09
Sam Brown
PB
U17
M
Edinburgh AC
4:09.09
3:54.05
-2.3
14
4:09.23
Michael Wright
SEN
M
Central
3:57.66
3:57.66
2.8
1500m C (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:03.05
Euan Boyle
PB
U17
M
Fife
4:01.69
4:01.69
17.5
2
4:04.86
Michael Cameron
PB
U23
M
Edinburgh AC/Durham/Durham Uni
4:04.86
3:54.33
-4.3
3
4:05.10
Cameron Richardson
PB
U20
M
Cumbernauld
4:04.63
4:04.63
18.4
4
4:05.81
Ross Gray
PB
U20
M
Inverclyde
4:05.81
4:00.04
-3.3
5
4:08.22
Eoghan MacNamara
PB
SEN
M
Inverness/Aberdeen Uni/Aberdeen
4:08.22
4:08.22
-1.4
6
4:09.44
Liam Barnsby
U20
M
East Sutherland/Inverness
4:07.50
4:02.98
5.1
7
4:09.68
Lewis Ross
U17
M
Ayr Seaforth
4:08.31
3:59.69
7.2
8
4:11.10
Callum Hunter
SB
U23
M
Inverclyde/Glasgow Uni
4:11.10
4:04.46
14.0
9
4:11.57
James Adam
PB
U17
M
Pitreavie
4:07.38
4:01.35
6.3
10
4:13.63
Jamie Sturrock
U17
M
Giffnock North
4:12.17
4:12.17
26.2
11
4:14.48
Paul Sorrie
V35
M
Shettleston
4:14.31
3:59.8
-0.2
12
4:15.11
Max Milarvie
U20
M
Victoria Park City of Glasgow
4:11.73
4:02.72
-4.4
13
4:17.13
Ross Stephen
PB
U23
M
Cambuslang
4:17.13
4:17.13
23.2
14
4:18.73
Aaron Odentz
SB
U20
M
Aberdeen
4:14.61
4:05.93
-2.6
15
4:19.11
Lewis Pentecost
U17
M
Falkirk
4:16.56
4:03.43
3.1
16
4:21.08
Conor Thomson
U20
M
Kilbarchan
4:12.60
4:12.60
8.2
17
4:21.49
Steven Murray
U20
M
Aberdeen
4:09.32
4:00.06
-1.2
1500m D (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:12.37
Nikolai Gajic
PB
U17
M
Giffnock North/Glasgow Uni
4:12.37
3:56.22
-1.9
2
4:13.14
Andrew MacAngus
PB
U17
M
Kilbarchan
4:11.50
3:58.75
6.4
3
4:13.41
Kobe Stevens
PB
U20
M
Moorfoot
4:05.88
4:05.88
12.2
4
4:13.90
Jack Heathwood
PB
U20
M
Bellahouston Harriers
4:13.90
4:06.71
-2.9
5
4:15.08
Fearghas Thomson
PB
SEN
M
Aberdeen/Aberdeen Uni
4:15.08
4:14.8
-2.5
6
4:16.50
Harry Hall
PB
U15
M
Aberdeen
4:16.50
4:16.50
10.3
7
4:17.05
David McNair
PB
U15
M
Kilbarchan
4:17.05
4:15.98
14.0
8
4:17.15
Ben Thomas
PB
U17
M
Carmarthen
4:17.15
3:52.22
-2.4
9
4:18.15
Hamish Armitt
PB
U15
M
Giffnock North
4:18.15
4:00.43
2.0
10
4:18.87
Steven Bryce T20/F20
U23
M
Victoria Park City of Glasgow
4:17.96
3:58.86
-2.3
11
4:20.31
Charlie Milarvie
PB
U17
M
Victoria Park City of Glasgow
4:20.31
4:12.54
23.2
12
4:20.88
Ryan Gray
U17
M
Inverclyde
4:20.50
4:10.27
-2.3
13
4:21.11
Alex Johnston
U17
M
Pitreavie
4:15.46
3:57.98
13.3
14
4:21.39
Ciaran Kelly
PB
U20
M
Victoria Park City of Glasgow
4:21.39
4:21.39
28.5
15
4:21.85
Euan Brownlie
PB
U20
M
Central
4:21.85
4:21.85
27.4
1500m E (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.21
Paul MacFarlane
PB
SEN
M
Victoria Park City of Glasgow
4:16.21
4:16.21
47.6
2
4:22.59
Adam Hay
U17
M
Inverclyde
4:21.97
3:55.92
5.9
3
4:23.09
Lewis Raeburn
PB
U17
M
Shettleston
4:22.73
3:56.97
5.2
4
4:23.50
Mhairi Hendry
PB
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
4:23.50
4:16.37
2.6
5
4:23.54
Philippa Millage
PB
V35
W
Victoria Park City of Glasgow
4:23.54
4:20.22
2.3
6
4:24.51
Sam Fernando T20/F20
PB
U20
M
Fife
4:19.88
4:17.26
-1.2
7
4:27.10
Nicholas Tierney
U17
M
Aberdeen
4:23.84
4:14.19
10.1
8
4:27.27
Kane Elliott
PB
U15
M
Falkirk
4:18.43
3:39.13
-4.0
9
4:27.94
Lewis Priest
U17
M
Victoria Park City of Glasgow
4:22.35
4:20.61
3.7
10
4:28.00
Cameron Watson
U17
M
Inverclyde
4:25.50
3:58.80
5.7
11
4:28.21
Luke McCaffrey
U17
M
Kirkintilloch
4:19.23
4:06.09
14.9
12
4:28.24
Aidan McCaffrey
PB
U20
M
Kirkintilloch
4:28.24
4:17.07
18.1
13
4:28.88
Craig Kennedy
SB
U17
M
Kilbarchan
4:28.88
4:10.26
9.4
14
4:29.26
Magnus Tait
U17
M
Lasswade
4:25.59
3:58.51
-2.9
15
4:33.00
Paul O'Hare
PB
V40
M
Kirkintilloch
4:33.00
4:32.20
22.7
16
4:37.42
Kevin Schenk
SEN
M
Forres/Stirling Uni
4:25.40
4:21.07
10.3
1500m F (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.01
Shelby Morrison
U17
W
Inverclyde
4:32.70
4:32.70
25.7
2
4:34.11
Rebecca Eggeling
U17
W
Aberdeen
4:32.87
4:31.29
20.3
3
4:37.09
Zoe Bates
U20
W
Edinburgh AC
4:34.42
4:26.25
6.1
4
4:39.74
Eloise Walker
PB
U17
W
Edinburgh AC
4:39.74
4:09.97
-1.2
5
4:40.30
Lauren Dickson
U17
W
Lasswade
4:35.59
4:33.94
1.7
6
4:44.24
Shannon McLellan
U23
W
Shettleston
4:36.36
4:36.30
20.5
7
4:45.32
Kate Richardson
PB
U15
W
Giffnock North
4:41.37
4:41.37
16.5
8
4:47.54
Kerry MacAngus
PB
U20
W
Kilbarchan
4:45.18
4:20.25
10.9
9
4:48.14
Constance Nankivell
PB
U17
W
East Sutherland
4:48.14
4:33.94
0.8
10
4:52.55
Rhian Dawes
SEN
W
Victoria Park City of Glasgow/McNeese State Uni
4:37.21
4:37.21
2.4
1500m G (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.42
Ben Shaw
PB
U17
M
Giffnock North/Edinburgh Uni Hare & Hounds
4:28.42
4:09.94
1.7
2
4:29.12
Robert Lindsay
PB
V40
M
Kilmarnock/Scottish Vets H
4:29.12
4:29.12
4.4
3
4:29.63
Luke Davidson
PB
U15
M
Inverness
4:29.63
3:51.47
-3.3
4
4:31.54
Euan Hood
U17
M
Lasswade
4:25.07
4:14.53
2.5
5
4:34.74
Alex P. Bates
PB
U17
M
Edinburgh AC
4:34.74
4:34.74
27.5
6
4:35.82
Kevin Slaven
PB
V35
M
Shettleston
4:35.82
4:35.82
28.3
7
4:36.30
Brent Brodie
PB
V40
M
Bellahouston Harriers
4:36.30
4:35.42
2.2
8
4:38.64
Dylan Elliott
U15
M
Kirkintilloch
4:36.65
4:29.28
14.9
9
4:39.19
Sandy Holl
U17
M
Central/Glasgow Uni
4:34.04
4:06.48
-2.9
10
4:39.96
Calum Little
U15
M
Cumbernauld
4:29.39
4:10.82
-0.6
11
4:40.50
Michael Miller
U17
M
Clydesdale
4:36.42
4:15.68
1.9
12
4:42.90
Calum Young
U17
M
Giffnock North/Strathclyde Uni
4:38.17
3:57.46
-1.2
13
4:46.11
Ethan Carolan
U15
M
Giffnock North
4:40.42
4:15.29
3.8
14
4:46.95
Gary Mckendrick
PB
V50
M
Inverclyde
4:46.06
4:36.88
6.8
1500m H (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.77
Murray Fotheringham
PB
U15
M
Giffnock North
4:33.77
4:22.78
7.9
2
4:39.73
Iain Hare
PB
U15
M
Edinburgh AC
4:39.73
4:25.37
18.1
3
4:44.38
Emma Johnson
U13
W
Edinburgh AC/Edinburgh Uni Hare & Hounds/Team East Lothian
4:44.32
4:39.44
3.9
4
4:46.74
Lewis Hannigan
U15
M
Kilbarchan
4:33.64
3:56.14
-4.3
5
4:48.30
Alexander Orderley
U15
M
North Ayrshire
4:38.7
4:38.7
19.6
6
4:48.40
Haiden May
PB
U13
M
Brighton & Hove
4:48.40
4:48.40
33.1
7
4:51.00
Laura Ferguson
U15
W
Glasgow Sch of Sport
4:49.42
4:49.42
29.9
8
4:53.92
Ryan Donald
PB
U15
M
Dundee Hawkhill
4:47.46
4:19.65
-0.8
9
4:55.09
Emily Crusher
U17
W
Giffnock North
4:49.68
4:48.56
7.8
10
4:56.11
Owen Keddie
U15
M
Fife
4:42.92
4:30.63
20.8
11
4:57.56
Hannah Anderson
PB
U15
W
East Kilbride
4:57.56
4:23.45
0.9
12
5:01.18
Louise McCullagh
U17
W
Fife
4:47.33
4:47.33
24.7
13
5:01.19
Sarah Tait
U17
W
Lasswade
4:48.89
4:19.57
1.0
14
5:01.43
Carolyn Cameron
SB
U17
W
Edinburgh AC
5:01.43
4:46.40
5.1
1500m I (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.81
Lewis Blair
SB
U15
M
Pitreavie
4:46.81
4:36.15
16.6
2
4:56.96
Lauren Blair
PB
U15
W
Pitreavie
4:56.96
4:56.96
23.7
3
4:58.53
Lauren McCulloch
PB
U17
W
Central/East Sutherland
4:58.53
4:41.21
12.4
4
5:00.45
Charlotte McKenna
PB
U17
W
Giffnock North
5:00.45
5:00.45
10.6
5
5:00.95
Jennifer Brydon
PB
U15
W
Pitreavie
5:00.95
5:00.95
32.0
6
5:01.42
Niamh Shaw
U20
W
Lasswade
5:01.14
4:51.84
10.6
7
5:02.14
Robert Gray
U13
M
Inverclyde
4:57.73
4:57.73
16.8
8
5:02.61
Chloe Simpson
U20
W
Kilbarchan
4:56.89
4:56.89
15.8
9
5:04.21
Peter Scott
PB
U15
M
Fife
5:04.21
4:18.02
12.8
10
5:04.64
Jennifer Lyne
SB
U17
W
Inverclyde
5:04.64
5:01.54
19.2
11
5:05.24
Katie Johnson
U13
W
Edinburgh AC/Team East Lothian
4:58.60
4:29.71
2.6
12
5:05.70
Valencia Wright
PB
U13
W
Victoria Park City of Glasgow
5:04.16
4:33.81
4.8
13
5:09.22
Sofia Kirkpatrick
U15
W
Giffnock North
5:00.35
4:59.23
30.6
14
5:14.59
Jenny Gillanders
U15
W
Pitreavie
4:58.56
4:58.56
31.5
15
5:19.45
Russell Barnett
U13
M
Victoria Park City of Glasgow
5:15.30
5:00.50
19.6
1500m J (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.94
Adrienne Murray
PB
U17
W
Victoria Park City of Glasgow
5:01.94
5:01.94
22.6
2
5:13.26
Donald Maclean
U15
M
Giffnock North/Glasgow Uni
5:06.27
4:47.39
1.0
3
5:13.64
Hamish Anderson
PB
U15
M
East Kilbride
4:55.0
4:12.09
8.9
4
5:14.82
Cameron Green
PB
U13
M
Giffnock North
5:14.82
4:09.74
-3.1
5
5:15.37
Niamh Riggins
U13
W
Cambuslang
5:11.41
5:02.24
16.3
6
5:15.67
Jack Mackinnon
U15
M
Victoria Park City of Glasgow
5:12.91
4:22.12
4.9
7
5:16.13
Morven Hubbard
U13
W
Ayr Seaforth
5:03.67
5:03.59
7.0
8
5:18.30
Lauren Paterson
PB
U15
W
Giffnock North
5:18.30
5:18.30
27.9
9
5:20.94
Ben Sutherland
U13
M
Falkirk
5:08.2
4:26.90
3.0
10
5:23.72
Craig Little
U13
M
Cumbernauld
5:13.6
5:13.6
24.3
11
5:28.59
Jenna Little
U15
W
Victoria Park City of Glasgow/Glasgow Caledonian Uni
5:27.05
5:24.60
9.1
12
5:31.01
Zoe Joy Jamieson
SB
U17
W
Giffnock North
5:31.01
5:28.10
37.8
13
5:37.01
Kian Mcconville
SB
U13
M
Giffnock North
5:37.01
5:00.57
15.1
1500m K (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:26.90
Aaron McGillivray
U13
M
Giffnock North
5:19.73
4:58.78
22.3
2
5:37.04
Allison Preece
PB
U15
W
Giffnock North
5:37.04
5:23.56
34.6
3
5:37.89
Skye Birnie
U15
W
Clydesdale
5:33.25
5:33.25
35.7
4
5:48.70
Rhiannon Morris
U13
W
Giffnock North
5:33.34
5:33.34
40.4
5
5:48.99
Niamh Mcwilliams
PB
U13
W
Giffnock North
5:45.73
5:45.73
31.1
6
5:54.91
Caoilfhinn Mackenzie
SB
U13
W
Giffnock North
5:54.91
5:52.24
30.5
7
5:56.79
Jack Anderson Donald
U11
M
Dundee Hawkhill
5:51.25
4:38.69
-0.6
8
5:57.90
Ella McGregor
PB
U13
W
Giffnock North
5:57.90
5:21.75
17.9
5000m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:38.14
Michael Ferguson
PB
U23
M
Aberdeen/Aberdeen Uni/Banchory Stonehaven
14:38.14
14:17.96
-4.8
2
14:55.20
Niall Sheehan
SB
SEN
M
Newham & Essex Beagles/Heriot-Watt Uni/Herne Hill/Ireland
14:55.20
14:48.64
12.2
3
14:55.95
Dermot Cummins
SEN
M
West Waterford/Corstorphine/Ireland
14:37.54
14:32.32
1.1
4
14:57.13
William Mackay
SB
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
14:51.00
14:30.76
-1.7
5
14:58.75
Broc Drury
PB
U23
M
Aberdeen/Aberdeen Uni
14:43.11
14:37.00
20.6
6
15:01.46
Ryan Thomson
SB
U23
M
Cambuslang/Strathclyde Uni
15:01.46
13:54.74
-3.7
7
15:14.88
Robert Bough
PB
U23
M
Edinburgh AC/Birmingham Uni
15:14.88
15:14.88
-1.3
8
15:18.54
Bryan Mackie
PB
V35
M
Edinburgh AC
15:18.54
15:18.54
10.2
9
15:19.49
Neil Renault
SB
SEN
M
Edinburgh AC
15:19.49
14:38.60
-0.4
10
15:23.34
Kerry-Liam Wilson
PB
V45
M
Cambuslang/Thames Valley Triathletes
15:23.34
15:23.34
-1.1
11
15:34.49
Donald Macaulay
SEN
M
Corstorphine
15:03.21
15:03.21
0.1
12
15:41.59
Stuart Johnston
SB
V35
M
Edinburgh AC
15:41.59
15:33.68
-2.1
13
15:44.12
Mark Haskett
SB
SEN
M
Thames Valley/Aberdeen
15:40.70
15:31.41
-0.6
14
15:48.72
Bobby Bristow
SB
SEN
M
Cambuslang/Strathclyde Uni/Shetland
15:48.72
15:30.77
21.4
15
15:52.42
Darrell Hastie
SB
SEN
M
Gala
15:52.42
15:11.23
-3.7
16
15:54.80
Kenny Campbell
PB
V40
M
Cambuslang
15:54.80
15:54.80
5.4
17
15:56.26
Tom Cunningham
PB
SEN
M
Corstorphine/Edinburgh Uni Hare & Hounds
15:56.26
15:42.01
3.8
18
15:58.08
Martin Lynas
U20
M
East Kilbride
15:55.29
15:34.33
0.8
19
16:00.49
Iain Reid
SB
V35
M
Cambuslang
16:00.49
15:14.65
2.4
20
16:08.20
Grant Baillie
PB
V35
M
East Kilbride/Fire Service
16:08.20
15:43.01
-3.1
21
16:15.33
Alan Blair
SB
SEN
M
Garscube
16:15.33
16:06.01
0.9
5000m B (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:01.31
Richard Mair
SB
V35
M
Kilmarnock
16:01.31
15:02.27
5.7
2
16:05.31
Derek Rae T46
PB
SEN
M
Fife
16:05.31
14:57.46
-1.4
3
16:07.30
Garry Mathew
PB
V35
M
Garscube
16:07.30
16:07.30
0.2
4
16:15.70
Iain Macdonald
SB
SEN
M
Edinburgh AC
16:15.70
16:13.47
-0.1
5
16:19.96
Louis O'Hare
PB
V40
M
Kirkintilloch/Scottish Vets H
16:19.96
16:19.96
0.0
6
16:23.07
Cameron Young
PB
U20
M
Inverness
16:23.07
15:23.80
-1.5
7
16:24.02
Stuart McGeachy
PB
V35
M
Campbeltown
16:24.02
16:24.02
0.8
8
16:26.95
Euan Webster
PB
U23
M
Aberdeen/Aberdeen Uni/Ayr Seaforth
16:26.95
16:13.58
1.4
9
16:32.22
Andrew King
PB
SEN
M
Lothian
16:32.22
16:32.22
28.4
10
16:34.74
Stephen Allan
PB
V40
M
Kirkintilloch
16:34.74
16:16.50
2.0
11
16:35.81
Annabel Simpson
PB
U20
W
Fife/Glasgow Uni
16:35.81
15:41.99
0.6
12
16:45.59
Sean Gaffney
SB
SEN
M
Inverclyde
16:45.59
16:34.43
2.6
13
16:47.90
Iain Burns
PB
V35
M
Bellahouston RR
16:47.90
16:47.90
0.5
14
16:48.46
Douglas Tickner
SB
SEN
M
Tyne Bridge
16:48.46
16:44.7
8.4
15
16:55.91
Freya Ross
SB
SEN
W
Edinburgh AC
16:55.91
15:26.5
5.5
16
17:38.54
Craig Mattocks
PB
V40
M
Gala/Carnethy
17:38.54
17:38.54
8.7
17
17:40.29
Kate Gallagher
PB
U17
W
Central
17:40.29
17:40.29
22.9
18
17:48.55
Chris Graham
PB
SEN
M
Tyne Bridge/Shettleston
17:48.55
17:48.55
28.9
5000m C (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:44.95
Graeme Paterson
PB
V40
M
Bellahouston RR
16:44.95
16:44.95
10.8
2
16:50.46
Darren McQuade
SB
SEN
M
Bellahouston Harriers
16:50.46
16:40.54
3.8
3
16:57.55
Keith Dunlop
PB
SEN
M
Edinburgh AC/Giffnock North
16:57.55
16:57.55
17.2
4
17:09.31
Russell Whittington
SB
V45
M
Bellahouston RR/Scottish Vets H
17:09.31
17:06.49
4.9
5
17:10.97
Justin Carter
PB
V40
M
Cambuslang
17:10.97
17:10.97
0.5
6
17:14.58
Howard Elliott
PB
V45
M
Kirkintilloch
17:14.58
17:14.58
15.8
7
17:25.12
Robert McCulloch
PB
V50
M
Kilbarchan
17:25.12
17:25.12
6.5
8
17:30.18
Connell Drummond
SB
V40
M
Kilmarnock
17:30.18
17:30.1
6.0
9
17:38.11
Avril Mason
SB
V40
W
Shettleston
17:38.11
17:29.24
4.0
10
17:39.85
Kirstin Oakley
SB
U20
W
Ayr Seaforth
17:39.85
17:15.45
3.6
11
17:41.68
Keir Carolan
PB
U20
M
Giffnock North
17:41.68
17:41.68
32.3
12
17:43.10
Luke Chamberlain
SB
V40
M
Giffnock North
17:43.10
17:27.40
11.8
13
17:45.82
Gillian Black
PB
U20
W
Victoria Park City of Glasgow
17:45.82
17:45.82
4.5
14
17:47.29
Ruth Joss
PB
SEN
W
Shettleston/Glasgow Uni
17:47.29
17:47.29
3.6
15
17:50.30
Michelle Sandison
V35
W
Springburn
17:45.93
17:16.38
3.0
16
17:51.54
Michael Healy
PB
V35
M
Unattached
17:51.54
17:51.54
11.5
17
17:55.81
Denis Williams
SB
V50
M
Shettleston
17:55.81
14:43
4.3
18
17:57.15
Duncan Ryan
SB
V45
M
Perth RR
17:57.15
17:24.65
2.9
19
18:01.32
Martyn Glancy
SB
SEN
M
Kirkintilloch
18:01.32
17:37.16
4.0
20
18:08.63
Jessica Brydon
SB
SEN
W
Shettleston
18:08.63
17:50.98
23.6
21
18:21.82
Colin Feechan
SB
V55
M
Cambuslang/Scottish Vets H
18:21.82
17:28.74
3.9
5000m D (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:07.68
Scott Bradley
PB
V35
M
Kirkintilloch
18:07.68
18:07.68
26.4
2
18:37.10
Kirstin Maxwell
SB
SEN
W
Gala/Edinburgh Uni Hare & Hounds
18:37.10
18:25.03
3.8
3
18:43.08
Alastair Dunlop
SB
V60
M
Stornoway/Scottish Vets H
18:43.08
17:01.89
9.8
4
19:04.50
Peter Laing
PB
V55
M
Ayr Seaforth/Scottish Vets H
19:04.50
19:04.50
17.7
5
19:11.23
Lynn Mckenna
SB
U17
W
Giffnock North
19:11.23
16:26.04
1.7
6
20:14.67
Gavin McLennan
PB
V35
M
Metro Aberdeen
20:14.67
19:38.99
8.4
7
20:21.66
Kate Jenkins
PB
V40
W
Gala
20:21.66
20:21.66
8.8
8
20:48.63
Ray Aiken
PB
V60
M
Keith/Scottish Vets H
20:48.63
20:48.63
16.7
9
24:01.75
Sandy Eaglesham
SB
V60
M
Cambuslang
24:01.75
19:35.31
15.2
10
26:44.91
Russell Couper
SB
V50
M
Calderglen
26:44.91
26:27.07
19.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this