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Podium 5K
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Barrowford
5 Mar 16
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Head to Head
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5K A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:49
Chris Parr
SB
SEN
M
Gateshead
14:49
13:54
2.8
2
14:54
Chris Farrell
PB
SEN
M
Horwich
14:54
14:54
20.6
3
14:56
Chris Steele
SB
SEN
M
Borrowdale/Border
14:56
14:55
14.6
4
15:00
Ben Fish
SEN
M
Blackburn
14:59
14:24
-4.3
5
15:03
Andy Benson
PB
SEN
M
Preston
15:03
14:37
-1.6
6
15:04
Chris Livesey
SB
V35
M
Preston
15:04
14:32
-3.7
7
15:06
Marc Brown
PB
SEN
M
Keswick
14:49
14:33
-0.4
8
15:06
Ben Riddell
SB
SEN
M
Salford H
15:06
14:46
-2.5
9
15:07
Robert Danson
PB
SEN
M
Wesham
15:07
14:36
-2.3
10
15:08
Michael Cayton
PB
V35
M
Horwich
15:08
14:29
3.2
11
15:20
Luke Adams
PB
SEN
M
South Shields
15:20
15:17
6.8
12
15:23
Tim Raynes
PB
SEN
M
Blackburn
15:04
14:23
-1.6
13
15:24
Raymond Edgar
SB
SEN
M
Lancaster & Morecambe
15:24
14:49
1.3
14
15:24
David Devine T12
SB
SEN
M
Liverpool H
15:24
14:19
-4.0
15
15:27
James McNally
SEN
M
Liverpool H
15:18
14:55
18.3
16
15:28
Karl Darcy
PB
SEN
M
Bolton
15:21
14:30
-3.6
17
15:28
Rob Webb
SEN
M
Rossendale
15:26
15:24
-1.2
18
15:31
Tim Ellis
SEN
M
Horwich RMI Harriers
19
15:34
Jonathan Johnson
PB
SEN
M
Harrogate
15:34
15:17
4.6
20
15:35
Nathan Kilcourse
PB
SEN
M
Salford H
15:35
15:35
27.2
21
15:36
Jamie Webb
SB
U23
M
Liverpool H/Manchester Metropolitan Uni
15:36
14:33
-4.3
22
15:38
Ricky Challinor
SB
SEN
M
Liverpool H/Deeside AAC
15:38
14:41
0.5
23
15:42
Chris Williams
PB
SEN
M
Queensbury
15:42
15:42
12.6
24
15:46
Martin Reid
PB
SEN
M
Bolton/Sheffield Hallam Uni
15:46
15:34
1.1
25
15:54
Chris Thornton
PB
SEN
M
Skyrac/Sheffield Hallam Uni
15:54
15:46
7.5
26
15:55
Paul Bradshaw
PB
SEN
M
Blackburn/Cardiff Met Uni
15:55
15:55
6.4
27
15:57
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
15:57
14:45
-4.0
28
16:02
Jamie Van Lieshout
SEN
W
Stockport/Netherlands
15:57
15:57
31.3
29
16:14
Tom Collinge
SB
SEN
M
Queensbury
16:14
15:46
-0.8
30
16:32
Ruaridh Mon-Williams
PB
U20
M
Ilkley
16:32
15:09
-2.5
31
16:35
Michael Malyon
PB
SEN
M
Baildon
16:35
16:35
1.4
32
16:37
David Brown
SEN
M
Lancaster & Morecambe
15:56
15:40
2.0
33
16:40
Helen Clitheroe
SB
V40
W
Preston
16:40
15:45
23.6
34
16:41
Nick Gaskell
SB
V45
M
Trawden
16:41
16:06
-1.0
35
16:47
Steven Curley
PB
SEN
M
Chorlton
16:33
15:07
-3.0
36
16:57
Mark Hall
SB
V55
M
Otley/Northern Masters
16:57
15:36
3.1
37
17:28
John Sutton
SB
V40
M
Blackburn
17:28
16:35
21.2
38
17:37
Graham Corbett
PB
V35
M
Saltaire Striders
17:31
16:59
16.7
39
17:41
David Taylor
SEN
M
Wesham
17:15
16:42
1.3
40
19:21
Alan Metcalf
PB
V55
M
Preston/Fire Service
19:21
19:17
9.1
5K B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:39
David Bagot
PB
SEN
M
Clayton le Moors
16:39
16:39
3.2
2
16:40
Ryan Watmough
PB
U15
M
Keighley & Craven
16:40
16:03
13.0
3
16:44
Samantha Hughes
PB
SEN
W
Rotherham/Leeds Beckett Uni
16:44
16:44
3.5
4
16:55
Ian Beresford
V35
M
Barlick Fell Runners
5
17:11
Jonathan Pye
PB
SEN
M
Clayton le Moors
17:11
17:11
13.9
6
17:14
Sophie Mellor
PB
SEN
W
Liverpool H
17:06
17:06
11.6
7
17:15
Helen Smith
PB
SEN
W
Keighley & Craven
17:15
17:01
2.0
8
17:21
Graham Askew
PB
V40
M
Bingley
17:11
17:11
6.9
9
17:27
Keith Littlewood
PB
V45
M
Barnsley AC
17:27
17:27
3.1
10
17:29
Rhys Whatmough
U15
M
Keighley & Craven AC
11
17:33
Zara Knappy
PB
U20
W
Keighley & Craven/Leeds Uni
17:33
17:18
2.5
12
17:33
Hannah Oldroyd
SEN
W
Saltaire Striders
17:23
17:21
4.7
13
17:36
John Convery
SB
V50
M
Bingley
17:00
15:16
1.7
14
17:39
Lewis Wilkes
PB
U15
M
Horwich
17:23
17:23
22.2
15
17:43
Leila Armoush
PB
SEN
W
Leeds City/Sheffield Uni
17:43
17:38
1.2
16
17:55
Henry Carter
PB
U20
M
Spenborough
17:55
17:01
0.7
17
17:55
Phil Hall
SB
V50
M
Clayton le Moors/Northern Masters/Burnley
17:55
16:06
36.4
18
17:57
Andrew Carson
SEN
M
Barlick FR
17:38
17:33
21.4
19
18:00
Dave Lord
SB
V50
M
Trawden
18:00
16:45
3.6
20
18:03
David Potter
SB
V40
M
Trawden
18:03
17:19
30.5
21
18:10
Adam Howard
PB
SEN
M
Trawden
18:10
18:10
9.7
22
18:21
Ian Cook
SEN
M
Barlick Fell Runners
23
18:26
Kevin Salter
PB
V40
M
Trawden
18:26
18:13
17.1
24
18:33
Lee Foley
PB
SEN
M
Preston
18:28
17:16
14.0
25
18:41
Steve Darby
V45
M
Uknetrunner
17:44
17:27
9.8
26
18:54
James Askew
PB
U15
M
Bingley
18:09
17:37
11.7
27
18:56
Michael Toms
V50
M
Blackburn
18:38
18:06
14.4
28
19:08
Mark Iley
V50
M
Ilkley
18:59
17:48
9.4
29
19:09
Toby Middleton
SB
U13
M
Horwich
19:09
14:51
-2.5
30
19:12
Will Smith
V40
M
Keighley & Craven
15:55
15:17
1.4
31
19:16
Autumn Pearson
PB
SEN
W
Trawden
19:16
19:16
23.7
32
19:32
Michael Day
SEN
M
Lancaster & Morecambe AC
33
19:33
Beth Massey
SB
V45
W
Barnsley AC
19:33
19:08
7.2
34
19:50
Matt Thornton
PB
SEN
M
Queensbury
19:50
19:50
8.1
35
19:52
Jacqui Khoueiry
V40
W
Holmfirth
19:43
19:08
9.0
36
20:13
Mark Fawcett
V40
M
Trawden
19:50
19:41
11.2
37
20:14
AN Other
38
20:35
Andrew Gardner
PB
V40
M
Blackburn RR
20:35
19:51
7.8
39
21:14
John McDonald
V50
M
Trawden
20:52
20:13
13.9
40
21:28
Neil Baxter
V40
M
Skyrac
21:14
19:51
13.9
41
21:38
Kevin Challinor
V55
M
Deeside AAC
20:39
19:28
13.2
42
23:50
Glenn Thornton
V60
M
Queensbury
23:44
23:44
17.8
43
27:27
Jeff Grant
V60
M
Unattached
44
28:07
Andrea Kerman
SB
V45
W
Wharfedale
28:07
25:39
36.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this