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Gold Coast, AUS
8-15 Apr 18
800
1500
3000
5000
10000
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Head to Head
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800 h1 (10 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
1:45.61
Kyle Langford
SB
U23
M
Shaftesbury Barnet
1:45.16
1:44.83
-6.3
6
1:49.20
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:44.73
1:44.73
-6.5
8
1:52.60
Elliott Dorey
SEN
M
Glasgow City/St. Mary's Uni/Jersey
1:51.79
1:51.79
-1.4
800 h2 (10 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
1:48.54
Elliot Giles
SEN
M
Birchfield H
1:45.04
1:43.63
-7.1
800 h3 (10 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
1:47.43
Jake Wightman
SB
SEN
M
Edinburgh AC
1:44.61
1:44.18
-7.1
5
1:48.20
Andrew Osagie
SEN
M
Harlow AC/St. Mary's Uni
1:45.09
1:43.77
-5.6
6
1:50.03
Joseph Reid
U23
M
Cardiff/Cardiff Met Uni/Manx
1:48.32
1:47.65
-3.6
800 (12 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
1:45.16
Kyle Langford
PB
U23
M
Shaftesbury Barnet
1:45.16
1:44.83
-6.3
4
1:45.82
Jake Wightman
SB
SEN
M
Edinburgh AC
1:44.61
1:44.18
-7.1
800 h1 (12 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
2:00.11
Alexandra Bell
PB
SEN
W
Pudsey & Bramley/Leeds Beckett Uni
1:59.93
1:59.82
-2.2
5
2:00.62
Angie Petty
SB
SEN
W
New Zealand
2:00.62
1:59.06
9.2
800 h2 (12 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
2:00.81
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.81
1:58.86
-1.5
7
2:03.30
Ciara Mageean
SEN
W
University College Dublin/Ireland
2:02.13
1:59.69
-2.4
800 h3 (12 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
2:01.33
Lynsey Sharp
SB
SEN
W
Edinburgh AC
1:59.34
1:57.69
-0.1
5
2:01.81
Alena Brooks
PB
SEN
W
Trinidad & Tobago
2:01.81
2:01.81
4.2
6
2:02.03
Adelle Tracey
SB
SEN
W
Guildford & Godalming
1:59.86
1:59.86
-2.2
800 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
2:00.83
Alexandra Bell
SEN
W
Pudsey & Bramley/Leeds Beckett Uni
1:59.93
1:59.82
-2.2
800 H (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
H
2:12.18
Niamh Emerson
U20
W
Amber Valley & Erewash/Loughborough Students
2:09.74
2:09.74
9.9
H
2:13.04
Holly McArthur
SB
U20
W
Edinburgh AC/Strathclyde Uni/Whitemoss
2:13.04
2:11.71
8.4
H
2:18.30
Kate O'Connor
SB
U20
W
Newry/Ireland
2:18.30
2:16.61
7.2
H
2:21.24
Katarina Johnson-Thompson
SEN
W
Liverpool H
2:09.84
2:07.26
6.3
H
2:35.42
Katy Sealy
SB
SEN
W
Ipswich/Havering/Belize
2:35.42
2:32.06
18.1
1500 h1 (8 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
3:44.76
Chris O'Hare
SEN
M
Edinburgh AC
3:32.11
3:32.11
-5.6
1500 h2 (8 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
8
3:49.89
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
3:47.05
3:38.12
-3.8
1500 h1 (9 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
4:06.63
Melissa Courtney-Bryant
SB
SEN
W
Poole AC
4:03.44
4:01.81
-3.0
5
4:06.88
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
4:01.98
4:00.97
-3.4
6
4:07.78
Ciara Mageean
SB
SEN
W
University College Dublin/Ireland
4:04.63
4:00.15
-2.4
7
4:08.00
Katie Snowden
SB
SEN
W
Herne Hill/Nottingham Uni
4:06.55
4:05.29
-1.7
8
4:08.87
Jessica Judd
SB
SEN
W
Chelmsford/Loughborough Students
4:07.50
4:03.73
-2.4
1500 h2 (9 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
4:08.66
Stephanie Twell
SB
SEN
W
Aldershot, Farnham & District
4:05.56
4:02.54
-2.7
5
4:09.54
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:03.17
4:00.46
-0.5
1500 D (10 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
D
4:30.57
Ben Gregory
SEN
M
Birchfield H/Loughborough Students
4:27.07
4:23.09
5.5
D
5:08.56
John Lane
SB
SEN
M
Sheffield & Dearne/Sheffield TC/Leeds Beckett Uni
5:08.56
4:42.18
11.2
D
DNS
Curtis Mathews
SEN
M
Cardiff/Cardiff Met Uni
4:40.23
12.4
1500 (10 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
4:03.44
Melissa Courtney-Bryant
PB
SEN
W
Poole AC
4:03.44
4:01.81
-3.0
6
4:04.30
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
4:01.98
4:00.97
-3.4
7
4:05.56
Stephanie Twell
SB
SEN
W
Aldershot, Farnham & District
4:05.56
4:02.54
-2.7
8
4:05.77
Sarah McDonald
SB
SEN
W
Birchfield H/Birmingham Uni
4:03.17
4:00.46
-0.5
11
4:06.55
Katie Snowden
SB
SEN
W
Herne Hill/Nottingham Uni
4:06.55
4:05.29
-1.7
13
4:07.41
Ciara Mageean
SB
SEN
W
University College Dublin/Ireland
4:04.63
4:00.15
-2.4
14
4:08.82
Jessica Judd
SB
SEN
W
Chelmsford/Loughborough Students
4:07.50
4:03.73
-2.4
1500 h1 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
3:47.03
Harvey Dixon
SB
SEN
M
Aldershot, Farnham & District/Providence Col/Gibraltar
3:43.84
3:43.84
-3.9
8
3:50.95
Tom Marshall
SEN
M
Cardiff
3:41.78
3:37.45
-3.9
1500 h2 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
3:47.16
Jake Wightman
SEN
M
Edinburgh AC
3:33.96
3:29.47
-7.1
4
3:47.19
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:34.20
3:30.62
-6.7
9
3:52.75
Elliott Dorey
SEN
M
Glasgow City/St. Mary's Uni/Jersey
3:43.93
3:43.93
-1.4
1500 (14 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
3:35.97
Jake Wightman
SB
SEN
M
Edinburgh AC
3:33.96
3:29.47
-7.1
4
3:37.43
Charlie Da'Vall Grice
SB
SEN
M
Brighton Phoenix
3:34.20
3:30.62
-6.7
8
3:39.04
Chris O'Hare
SEN
M
Edinburgh AC
3:32.11
3:32.11
-5.6
11
3:43.84
Harvey Dixon
PB
SEN
M
Aldershot, Farnham & District/Providence Col/Gibraltar
3:43.84
3:43.84
-3.9
3000 (9 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
14m
9:49.0
Beth Potter
SB
SEN
W
Shaftesbury Barnet/St. Mary's Uni
9:49.0
8:53.94
-0.5
17m
9:49.4
Emma Mitchell
SEN
W
Queen's Uni Belfast/Ireland
9:15.86
9:04.21
-0.5
18m
9:49.7
Jennifer Nesbitt
SEN
W
Worcester/Bath Uni
9:11.37
9:05.00
-1.5
3000 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
13m
8:21.1
Andy Vernon
SB
SEN
M
Aldershot, Farnham & District
8:21.1
7:45.49
-5.1
3000 (14 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
6m
9:22.1
Stephanie Twell
SEN
W
Aldershot, Farnham & District
8:41.94
8:40.98
-2.7
8m
9:22.9
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
8:38.49
8:31.00
-3.4
10m
9:23.2
Laura Weightman
SB
SEN
W
Morpeth
9:23.2
8:26.07
-3.8
9m
9:23.2
Melissa Courtney-Bryant
SEN
W
Poole AC
8:39.20
8:38.22
-3.0
15m
9:34.9
Emma Mitchell
SEN
W
Queen's Uni Belfast/Ireland
9:15.86
9:04.21
-0.5
5000 (9 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
14m
16:16.0
Emma Mitchell
SEN
W
Queen's Uni Belfast/Ireland
15:59.34
15:50.55
-0.5
16m
16:16.2
Beth Potter
SB
SEN
W
Shaftesbury Barnet/St. Mary's Uni
16:16.2
15:28.32
-0.5
18m
16:22.1
Jennifer Nesbitt
SEN
W
Worcester/Bath Uni
15:51.6
15:30.95
-1.5
5000 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
12m
13:59.5
Andy Vernon
SEN
M
Aldershot, Farnham & District
13:47.81
13:11.50
-5.1
5000 (14 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
15:25.84
Laura Weightman
SB
SEN
W
Morpeth
15:25.84
14:35.44
-3.8
6
15:34.88
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
14:52.83
14:46.17
-3.4
9
15:46.60
Melissa Courtney-Bryant
SEN
W
Poole AC
15:04.75
14:53.82
-3.0
13
16:02.80
Emma Mitchell
SB
SEN
W
Queen's Uni Belfast/Ireland
15:59.34
15:50.55
-0.5
14
16:05.65
Stephanie Twell
SEN
W
Aldershot, Farnham & District
15:18.77
14:54.08
-2.7
16
17:00.52
Sarah Mercier
SEN
W
Guernsey
16:50.32
16:29.58
1.3
10000 (9 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
15
32:49.91
Emma Mitchell
PB
SEN
W
Queen's Uni Belfast/Ireland
32:49.91
32:49.91
-0.5
17
32:58.14
Jennifer Nesbitt
PB
SEN
W
Worcester/Bath Uni
32:38.45
32:38.45
-1.5
18
33:26.78
Beth Potter
SB
SEN
W
Shaftesbury Barnet/St. Mary's Uni
33:26.78
32:03.45
-0.5
10000 (13 Apr)
Pos
Gun
Name
AG
Club
SB
PB
HC
9
28:17.11
Andy Vernon
SEN
M
Aldershot, Farnham & District
27:52.32
27:42.62
-5.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this