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1500 SM 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:28.64	Paul Clarke		V35	M	Carmarthen/Police/Welsh Masters	4:28.43	3:59.25	13.7
	2	4:32.25	Stephen Mathers	PB	SEN	M	Parc Bryn Bach	4:32.25	4:30.13	18.9
	3	4:35.12	Terry Jones	PB	V40	M	Run4All	4:30.55	4:30.55	23.5
	4	4:41.16	Trystan Leech	PB	U17	M	Carmarthen	4:41.16	4:41.16	13.4
	5	5:18.52	Gareth Elliott		SEN	M	Pembrokeshire	5:11.95	4:58.42	7.2
	6	5:19.54	Kian Tinsley	SB	U17	M	Aberdare Valley	5:19.54	4:46.32	19.1
	7	5:44.42	Cian Evans		U17	M	Run4All	5:20.61	5:20.61	30.1
	8	5:50.65	Darren Chapple	SB	V40	M	Run4All	5:50.65	5:36.41	10.9
1500 SM 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:13.17	Jac Smith	PB	U20	M	Cardiff	4:13.17	4:02.7	-2.0
	2	4:14.89	Dafydd George	SB	U23	M	Cardiff	4:14.89	4:07.8	18.6
	3	4:15.09	Daniel Bodman	PB	SEN	M	Aberdare Valley	4:15.09	4:09.50	-2.5
	4	4:27.31	Iestyn Williams	PB	U17	M	Carmarthen	4:26.04	3:54.13	-3.9
	5	4:35.04	Christopher Packham		U17	M	Swansea	4:29.75	4:29.75	27.0
	6	4:46.62	Jonathan Ryan		SEN	M	Aberystwyth/Aberystwyth Uni	4:30.00	4:30.00	27.7
1500 SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:00.49	Camilla Barnes	SB	U23	W	Cardiff/Cardiff Uni	5:00.49	4:39.48	6.6
	2	5:06.27	Heddwen Daniel	PB	U23	W	Cardiff	5:06.27	5:06.27	12.3
	3	5:07.61	Ffion Lewis		U23	W	Run4All	5:07.32	4:52.14	19.5
	4	5:14.57	Holli Jehu	SB	U17	W	Aberdare Valley	5:14.57	4:55.68	22.0
	5	5:18.53	Rachel Matthews	SB	V40	W	Cardiff/Welsh Masters	5:08.88	5:08.88	15.7
	6	5:24.05	Non Morgan	PB	U17	W	Carmarthen	5:24.05	5:24.05	11.0
	7	5:32.64	Megan Tucker		U20	W	Brecon/Powys Schs	5:15.79	5:15.79	10.5
	8	5:34.75	Helen-Marie Davies	PB	V40	W	Swansea	5:34.75	5:28.70	6.6
	9	5:44.96	Megan Johnstone	PB	U20	W	Brecon	5:44.96	5:44.96	27.4
	10	9:01.82	Marie Casey		V35	W	Run4All	8:24.81	8:24.81	43.7
3000 SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:57.69	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	8:42.9	8:16.79	-4.5
	2	9:05.93	Matthew Edmonds	PB	SEN	M	Newport H	9:05.93	9:05.93	-2.2
	3	9:07.29	Matthew Richards	PB	SEN	M	Swansea/Pembrokeshire	9:05.22	9:04.05	1.0
	4	9:11.53	Daniel Bodman	PB	SEN	M	Aberdare Valley	9:02.6	8:54.64	-2.5
	5	9:17.55	Craig Williams	PB	U20	M	Newport H/Islwyn	9:17.40	8:58.05	-2.8
	6	9:20.43	Ryan Jenkins	PB	U20	M	Carmarthen	9:18.98	9:18.98	25.1
	7	9:33.93	Jackson Mountford	PB	U17	M	Newport H	9:14.33	8:33.47	1.5
	8	9:43.02	Sion Lewis	SB	U20	M	Carmarthen	9:43.02	9:43.0	28.1
	9	9:46.56	Jonathan Ryan	PB	SEN	M	Aberystwyth/Aberystwyth Uni	9:46.56	9:46.56	27.7
	10	10:04.26	Ifan Lloyd	PB	V55	M	Swansea	10:04.26	10:00.87	1.1
	11	10:11.29	David Martin Evans	PB	U17	M	Pembrokeshire	10:11.29	10:11.29	23.8
	12	10:34.83	Paul Flynn		V45	M	Swansea	10:29.02	10:07.59	4.2
	13	10:49.32	Callum Lovatt	PB	U17	M	Carmarthen	10:49.32	10:49.32	22.8
	14	10:53.30	Gareth Elliott	SB	SEN	M	Pembrokeshire	10:53.30	10:26.67	7.2
	15	11:08.60	Adam Jones	SB	SEN	M	Brecon	11:08.60	10:39.09	9.9
	16	11:12.51	Andrew Evans	PB	V35	M	Run4All	11:12.51	11:12.51	14.6
	17	11:15.07	Charlie Northey	PB	V45	M	Brecon	11:09.28	10:53.46	13.0
	18	11:23.59	Kian Tinsley	PB	U17	M	Aberdare Valley	11:23.59	10:39.49	19.1
	19	11:26.20	Robert Rees		V40	M	Neath	11:10.43	10:46.63	7.4
	20	11:40.29	Cian Evans	PB	U17	M	Run4All	11:31.04	11:31.04	30.1
	21	11:56.28	Lee Llewellyn	PB	V35	M	Run4All	11:56.28	11:56.28	15.0
	22	11:57.34	John Wardle		U20	M	Barry & Vale	11:38.63	10:59.9	30.0
3000 SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:13.84	Camilla Barnes		U23	W	Cardiff/Cardiff Uni	10:06.31	9:54.58	6.6
	2	11:13.56	Mari Watkins	PB	U17	W	Neath	11:01.39	11:01.39	10.3
	3	11:36.80	Sharon Leech	SB	V45	W	Carmarthen/Welsh Masters	11:36.80	11:08.7	8.9
	4	11:38.83	Mollie Samuel	PB	U17	W	Newport H	11:38.59	11:38.59	31.6
	5	13:59.97	Megan Clark-Reid		SEN	W	Run4All	13:30.01	12:39.20	25.5