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Birmingham
24-26 Jun 16
800
1500
5000
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800 SM h1 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.21
Elliot Giles
U23
M
Birchfield H
1:45.54
1:43.63
-4.4
2
1:48.50
James Bowness
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1:45.96
1:45.96
1.9
3
1:50.66
Max Wharton
U23
M
Liverpool H/St. Mary's Uni
1:48.81
1:47.24
-4.7
4
1:50.81
Gareth Warburton
SEN
M
Cardiff/Cardiff Met Uni
1:49.31
1:44.98
24.4
5
1:51.06
Finley Bigg
U20
M
Brighton Phoenix
1:49.45
1:48.97
7.8
6
1:51.21
Kevin Bell
SB
SEN
M
Border
1:49.92
1:49.92
13.9
7
1:51.87
Dominic Walton
SEN
M
Rossendale/Sheffield Hallam Uni/Sheffield & Dearne
1:49.32
1:48.95
-1.6
8
1:52.47
Zac Howe
U23
M
Blackburn/Cambridge Uni
1:51.07
1:51.07
11.1
9
1:54.28
Jordan Bransberg
U23
M
Skyrac
1:51.1
1:48.82
25.9
10
1:55.64
Joe Saissi
SB
U23
M
Hillingdon/Exeter Uni
1:55.64
1:51.16
15.9
800 SM h2 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.77
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.93
1:43.89
11.0
2
1:51.70
Nzimah Akpan
U23
M
Liverpool H/St. Mary's Uni
1:49.30
1:49.13
0.0
3
1:51.75
Tom Watson
SEN
M
Central/Edinburgh Uni/Forth Valley
1:50.52
1:49.70
24.8
4
1:51.79
Nathan Gillis
U20
M
Team Kennet
1:48.88
1:48.88
3.6
5
1:51.99
Ben Rochford
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:49.66
1:49.66
7.5
6
1:52.08
Adam Wright
SB
U23
M
Rugby & Northampton/Loughborough Students
1:51.1
1:49.89
-3.2
7
1:52.17
Canaan Solomon
U20
M
Woodford Green Essex Ladies
1:48.89
1:47.12
6.5
8
1:52.78
John Bird
SEN
M
Ipswich/Loughborough Students
1:50.33
1:47.79
12.9
9
1:54.26
Stephen Mackay
SEN
M
Glasgow City/Inverness
1:51.91
1:50.39
-4.3
800 SM h3 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.99
Jamie Webb
U23
M
Liverpool H/Manchester Metropolitan Uni
1:46.59
1:44.14
-4.3
2
1:49.42
Sean Molloy
U23
M
Tonbridge/St. Mary's Uni
1:49.05
1:47.76
-3.1
3
1:50.37
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:49.56
1:45.81
14.2
4
1:50.46
Rory Graham-Watson
SEN
M
Windsor Slough Eton & Hounslow/Cambridge Uni
1:48.51
1:47.29
14.3
5
1:52.01
Harry Doran
SEN
M
Liverpool Pembroke Sefton/Edge Hill Uni/Liverpool H
1:49.80
1:49.41
6.5
6
1:52.06
Paul Goodall
SB
SEN
M
City of Norwich/Loughborough Students
1:52.06
1:48.19
15.0
7
1:52.14
Chris Warburton
SB
SEN
M
Notts/Loughborough Students
1:51.00
1:48.44
4.7
8
1:52.74
Thomas Atkinson
SEN
M
Sale Harriers Manchester
1:50.92
1:49.31
21.0
9
1:53.13
Joseph Lancaster
U23
M
Sheffield & Dearne
1:50.74
1:50.43
22.5
-
DNF
Ben Waterman
SEN
M
Ealing Southall & Middx/Birmingham Uni/Run Fast
1:48.06
1:47.57
-3.2
800 SM h4 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.31
Ben Greenwood
U20
M
Perth Strathtay
1:49.5
1:47.76
-4.0
2
1:50.38
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:47.08
1:44.73
-6.3
3
1:50.51
David Dempsey
SEN
M
Sheffield & Dearne/Sheffield Uni
1:47.96
1:47.96
9.4
4
1:52.57
Jordan Donnelly
SEN
M
Woodford Green Essex Ladies
1:51.52
1:49.67
-0.3
5
1:52.74
David Proctor
SEN
M
Sale Harriers Manchester/Rochdale H
1:50.94
1:48.32
-2.7
6
1:53.16
Charles Cooper
U23
M
Georgetown Uni/Highgate
1:49.88
1:49.88
9.4
7
1:54.30
Hayden Carter
SEN
M
Basingstoke & Mid Hants/Royal Air Force
1:50.44
1:50.20
18.0
8
1:57.38
Robert Umeokafor
U23
M
Birchfield H/St. Mary's Uni
1:50.05
1:50.05
14.9
-
DNF
Robert Needham
U23
M
Charnwood/Nottingham Trent Uni
1:49.30
1:48.16
11.5
800 SW h1 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.30
Alison Lundy
SEN
W
Blackburn/Run Fast
2:00.52
2:00.08
10.6
2
2:04.85
Emily Todd
SEN
W
Edinburgh AC/Cambridge Uni/Team Edinburgh
2:03.27
2:01.89
6.8
3
2:06.05
Philippa Millage
V35
W
Victoria Park City of Glasgow
2:05.13
2:05.13
2.3
4
2:06.12
Katie Snowden
U23
W
Herne Hill/Nottingham Uni
2:01.98
1:59.72
-2.3
5
2:06.98
Georgina Outten
U23
W
Birchfield H
2:04.34
2:04.34
27.1
6
2:08.46
Samantha Coleby
PB
SEN
W
Durham/Edinburgh AC
2:07.84
2:07.84
15.7
7
2:12.49
Chloe Anderson
SEN
W
Exeter/New Mexico Uni
2:08.37
2:08.08
27.0
800 SW h2 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.33
Jenny Meadows
V35
W
Wigan & District
2:00.74
1:57.93
27.5
2
2:02.30
Alexandra Bell
SEN
W
Pudsey & Bramley
2:00.53
1:57.66
-0.7
3
2:03.57
Rowena Cole
SEN
W
Coventry/Coventry Uni
2:03.45
2:02.88
12.9
4
2:03.89
Leah Barrow
SEN
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.18
2:03.18
10.6
5
2:05.64
Lauren Poole
SEN
W
Chelmsford/Loughborough Students
2:04.79
2:04.79
28.1
6
2:09.02
Chloe Bradley
PB
SEN
W
Doncaster/Loughborough Students/Woodford Green Essex Ladies
2:09.02
2:07.84
11.6
7
2:17.77
Charlotte Cayton-Smith
U20
W
Cornwall AC/Enfield & Haringey
2:06.69
2:05.23
9.5
800 SW h3 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.86
Lynsey Sharp
SEN
W
Edinburgh AC
1:57.69
1:57.69
5.2
2
2:03.32
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles
2:02.32
2:01.06
-0.6
3
2:04.47
Katy Brown
SEN
W
Stewartry
2:03.23
2:02.33
7.1
4
2:05.29
Mhairi Hendry
U23
W
Victoria Park City of Glasgow/Strathclyde Uni
2:04.69
2:01.30
2.6
5
2:06.81
Georgie Hartigan
PB
U23
W
Birchfield H/Loughborough Students
2:06.48
2:00.18
0.6
6
2:07.08
Rosie Chamberlain
U23
W
Exeter/University of Central Florida
2:04.54
2:04.19
14.3
7
2:14.81
Hollie Parker
U23
W
Enfield & Haringey/Louisiana State University
2:08.46
2:07.40
10.4
800 SW h4 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.77
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.45
1:58.86
6.7
2
2:04.00
Adelle Tracey
SEN
W
Guildford & Godalming/St. Mary's Uni
2:00.04
1:59.20
-1.6
3
2:05.57
Marilyn Okoro
SEN
W
Shaftesbury Barnet
2:02.88
1:58.45
23.4
4
2:07.09
Hannah Segrave
U23
W
Middlesbrough (Mandale)/Milligan College
2:04.13
2:00.18
1.6
5
2:07.11
Millie Howard
U20
W
Harrogate
2:06.22
2:06.22
8.6
6
2:11.86
Jemma Reekie
U20
W
Kilbarchan
2:07.23
1:56.90
-1.5
7
2:23.16
Caelidh Ross
U20
W
Leicester
2:14.18
2:06.63
26.5
800 SM (26 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.00
Elliot Giles
U23
M
Birchfield H
1:45.54
1:43.63
-4.4
2
1:48.49
Jamie Webb
U23
M
Liverpool H/Manchester Metropolitan Uni
1:46.59
1:44.14
-4.3
3
1:48.78
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.93
1:43.89
11.0
4
1:48.99
James Bowness
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1:45.96
1:45.96
1.9
5
1:50.49
Sean Molloy
U23
M
Tonbridge/St. Mary's Uni
1:49.05
1:47.76
-3.1
6
1:52.11
Ben Greenwood
U20
M
Perth Strathtay
1:49.5
1:47.76
-4.0
7
1:53.32
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:49.56
1:45.81
14.2
-
DNS
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:47.08
1:44.73
-6.3
800 SW (26 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.99
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.45
1:58.86
6.7
2
2:02.14
Lynsey Sharp
SEN
W
Edinburgh AC
1:57.69
1:57.69
5.2
3
2:02.45
Alison Lundy
SEN
W
Blackburn/Run Fast
2:00.52
2:00.08
10.6
4
2:03.81
Revee Walcott-Nolan
U23
W
Luton/St. Mary's Uni/Newham & Essex Beagles
2:02.32
2:01.06
-0.6
5
2:03.87
Alexandra Bell
SEN
W
Pudsey & Bramley
2:00.53
1:57.66
-0.7
6
2:03.91
Jenny Meadows
V35
W
Wigan & District
2:00.74
1:57.93
27.5
7
2:03.99
Leah Barrow
SEN
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.18
2:03.18
10.6
8
2:06.54
Rowena Cole
SEN
W
Coventry/Coventry Uni
2:03.45
2:02.88
12.9
1500 SM h1 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:45.81
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
3.4
2
3:46.15
Neil Gourley
U23
M
Giffnock North/Virginia Tech
3:39.92
3:32.48
-7.0
3
3:46.66
Tom Marshall
SEN
M
Cardiff
3:39.41
3:37.45
2.4
4
3:46.99
Robbie Fitzgibbon
U23
M
Brighton Phoenix
3:39.03
3:36.97
1.2
5
3:48.11
Oliver Aitchison
SEN
M
Aldershot, Farnham & District/Adams State Uni
3:41.70
3:40.21
20.0
6
3:49.27
Michael Wilsmore
SEN
M
Bristol & West/Plymouth Uni/Tamar
3:43.45
3:40.42
-1.4
7
3:50.39
James McMurray
U23
M
St. Albans AC/St. Albans Striders
3:44.48
3:39.02
-4.5
8
3:50.56
Michael Ferguson
U23
M
Aberdeen/Aberdeen Uni
3:45.27
3:45.27
-4.8
9
3:50.89
William Paulson
U23
M
Stroud/Princeton Uni
3:46.24
3:33.97
0.2
10
3:51.39
Bradley Goater
U23
M
Shaftesbury Barnet/St. Mary's Uni
3:47.5
3:45.32
-0.4
11
3:52.16
Henry Tufnell
SEN
M
Radley
3:45.51
3:45.51
26.2
12
3:53.47
Jermaine Mays
SEN
M
Basingstoke & Mid Hants
3:47.88
3:39.84
19.8
13
3:58.75
Daniel Cheeseman
SEN
M
City of York/St. Mary's Uni
3:48.52
3:44.38
2.8
-
DNF
Chris Parr
SEN
M
Gateshead
3:46.13
3:42.13
2.8
1500 SM h2 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:45.87
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:33.60
3:30.62
-5.6
2
3:45.98
Jake Wightman
U23
M
Edinburgh AC/Loughborough Students
3:36.64
3:29.23
-5.4
3
3:46.46
Josh Kerr
U20
M
Edinburgh AC/New Mexico Uni
3:41.08
3:29.05
-6.3
4
3:46.67
James West
U23
M
Tonbridge
3:40.0
3:34.07
-6.2
5
3:47.57
Philip Sesemann
SEN
M
Blackheath & Bromley/Leeds Uni
3:43.34
3:40.93
-6.2
6
3:48.65
John Ashcroft
SEN
M
Liverpool H/Leeds Uni
3:44.93
3:43.97
-1.9
7
3:48.96
Jack Crabtree
U23
M
Sale Harriers Manchester
3:47.48
3:44.52
10.9
8
3:49.96
Matthew Clowes
SEN
M
Cardiff/Concordia Uni/Staffordshire Moorlands
3:49.67
3:42.24
-2.2
9
3:51.11
Nick Goolab
SEN
M
Belgrave
3:44.76
3:44.76
0.4
10
3:52.21
Adam Cotton
SEN
M
Birchfield H/New Mexico Uni
3:44.02
3:41.33
24.5
11
3:52.49
Michael Salter
SEN
M
Leeds City
3:45.80
3:44.86
-2.3
12
3:53.42
Scott Greeves
U23
M
City of Norwich/East Anglia Uni
3:51.26
3:45.73
-1.8
13
3:53.64
Josh Norman
SEN
M
Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley
3:45.86
3:45.65
-2.9
14
3:54.77
James McCarthy
U23
M
Chiltern/Warwick Uni
3:46.59
3:46.59
6.7
1500 SM h3 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.26
Tom Lancashire
SEN
M
Bolton
3:37.47
3:33.96
-1.1
2
3:44.39
Lee Emanuel
SEN
M
Sheffield & Dearne
3:36.29
3:35.66
22.6
3
3:44.45
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Northumbria Uni
3:38.64
3:38.64
21.2
4
3:44.70
Ben Stevenson
PB
U23
M
Liverpool H/Falkirk
3:44.70
3:44.70
4.1
5
3:44.92
Alex Tovey
SB
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
3:44.92
3:41.79
-3.0
6
3:45.27
Cameron Boyek
SEN
M
Shildon/Central
3:43.67
3:39.15
-1.3
7
3:48.04
Michael Wilson
U23
M
Sunderland/Birmingham Uni
3:47.71
3:41.06
-4.6
8
3:48.28
Dale King-Clutterbuck
SEN
M
Newham & Essex Beagles/St. Mary's Uni
3:40.53
3:38.65
11.5
9
3:48.32
Jack Hallas
SB
SEN
M
Birchfield H/Leeds Beckett Uni
3:46.11
3:44.78
1.5
10
3:49.12
Daniel Studley
SEN
M
Bristol & West
3:45.77
3:43.64
-4.3
11
3:49.31
David Bishop
SB
SEN
M
Bristol & West
3:49.31
3:37.51
26.8
12
3:50.81
Dominic Brown
U23
M
Tonbridge/Sheffield Uni
3:48.76
3:43.36
4.7
13
3:54.12
Tom Hook
U23
M
City of Norwich/St. Mary's Uni
3:45.86
3:43.16
10.3
14
3:55.09
Josh Carr
U23
M
Worcester/Cambridge Uni
3:41.3
3:40.70
-2.7
15
4:00.40
Matthew Fayers
U23
M
Hillingdon/Oklahoma State Uni
3:44.57
3:43.71
14.2
1500 SW h1 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.63
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:07.18
4:00.46
7.2
2
4:16.74
Laura Weightman
SEN
W
Morpeth
4:02.66
4:00.09
3.2
3
4:16.93
Hannah England
SEN
W
Oxford City
4:07.78
4:01.89
10.9
4
4:17.28
Bobby Clay
U20
W
Invicta East Kent/Loughborough Students
4:10.61
4:10.61
28.7
5
4:18.43
Ffion Price
U23
W
Cardiff/Mississippi State
4:15.75
4:14.13
4.6
6
4:19.30
Amy-Eloise Markovc
U23
W
Wakefield/University of Washington
4:13.93
4:08.68
-1.9
7
4:19.64
Jade Williams
SB
SEN
W
Amman Valley
4:19.64
4:15.63
9.2
8
4:23.66
Holly Archer
SEN
W
West Suffolk/Southern Methodist Uni
4:23.05
4:07.20
0.0
9
4:23.79
Montana Jones
SEN
W
Aldershot, Farnham & District
4:20.42
4:14.19
30.9
10
4:24.68
Kimberly Johansen
U23
W
Chelmsford/Elon University
4:23.33
4:17.35
18.1
11
4:28.70
Mari Smith
U23
W
Leicester/Birmingham Uni
4:19.63
4:19.63
7.5
12
4:30.76
Faye Fullerton
SEN
W
Havering
4:23.1
4:10.24
18.0
-
DNS
Jennifer Beckingham
SEN
W
Southampton/San Jose State
4:18.32
4:18.32
5.7
1500 SW h2 (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:15.07
Laura Muir
SEN
W
Dundee Hawkhill/Glasgow Uni
3:55.22
3:54.50
-2.6
2
4:15.46
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:05.98
4:03.74
19.6
3
4:16.18
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
4:12.45
4:03.73
-3.1
4
4:16.43
Melissa Courtney-Bryant
SEN
W
Shaftesbury Barnet/Poole AC
4:07.55
4:01.81
-2.2
5
4:17.27
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
4:13.68
4:10.43
17.7
6
4:17.76
Sarah Inglis
SEN
W
Lothian/Trinity Western Uni
4:12.58
4:11.51
-2.4
7
4:19.98
Harriet Knowles-Jones
U20
W
Warrington AC
4:15.49
4:13.59
10.0
8
4:21.47
Jacqueline Fairchild
SB
SEN
W
Trafford
4:18.94
4:13.51
8.9
9
4:22.06
Kate Holt
SB
SEN
W
City of Stoke
4:21.81
4:14.36
0.4
10
4:22.24
Stephie Pennycook
PB
U23
W
Fife/Edinburgh Uni
4:22.24
4:15.94
-0.1
11
4:24.58
Rachel McClay
SEN
W
Bracknell AC/Newham & Essex Beagles
4:20.77
4:15.39
1.9
12
4:37.80
Suzi Boast
SEN
W
Bedford & County/Riverside
4:24.99
4:20.06
18.6
-
DNF
Julia Cooke
SEN
W
Birchfield H/Birmingham Uni/Run Fast
4:18.20
4:12.49
8.0
1500 SM (26 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:43.41
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:33.60
3:30.62
-5.6
2
3:43.68
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
3.4
3
3:43.90
Jake Wightman
U23
M
Edinburgh AC/Loughborough Students
3:36.64
3:29.23
-5.4
4
3:44.51
Josh Kerr
U20
M
Edinburgh AC/New Mexico Uni
3:41.08
3:29.05
-6.3
5
3:45.90
Lee Emanuel
SEN
M
Sheffield & Dearne
3:36.29
3:35.66
22.6
6
3:45.97
Jonathan Cook
SEN
M
Woodford Green Essex Ladies/Northumbria Uni
3:38.64
3:38.64
21.2
7
3:49.36
Ben Stevenson
U23
M
Liverpool H/Falkirk
3:44.70
3:44.70
4.1
8
3:50.73
Alex Tovey
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
3:44.92
3:41.79
-3.0
9
3:51.82
Tom Marshall
SEN
M
Cardiff
3:39.41
3:37.45
2.4
10
3:52.34
Cameron Boyek
SEN
M
Shildon/Central
3:43.67
3:39.15
-1.3
11
3:57.68
Neil Gourley
U23
M
Giffnock North/Virginia Tech
3:39.92
3:32.48
-7.0
12
4:08.88
Tom Lancashire
SEN
M
Bolton
3:37.47
3:33.96
-1.1
1500 SW (26 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.14
Laura Muir
SEN
W
Dundee Hawkhill/Glasgow Uni
3:55.22
3:54.50
-2.6
2
4:11.76
Laura Weightman
SEN
W
Morpeth
4:02.66
4:00.09
3.2
3
4:11.84
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
4:05.98
4:03.74
19.6
4
4:13.51
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:07.18
4:00.46
7.2
5
4:14.29
Hannah England
SEN
W
Oxford City
4:07.78
4:01.89
10.9
6
4:17.69
Bobby Clay
U20
W
Invicta East Kent/Loughborough Students
4:10.61
4:10.61
28.7
7
4:18.02
Melissa Courtney-Bryant
SEN
W
Shaftesbury Barnet/Poole AC
4:07.55
4:01.81
-2.2
8
4:18.07
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
4:12.45
4:03.73
-3.1
9
4:19.69
Sarah Inglis
SEN
W
Lothian/Trinity Western Uni
4:12.58
4:11.51
-2.4
10
4:21.33
Ffion Price
U23
W
Cardiff/Mississippi State
4:15.75
4:14.13
4.6
11
4:22.51
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
4:13.68
4:10.43
17.7
12
4:25.20
Amy-Eloise Markovc
U23
W
Wakefield/University of Washington
4:13.93
4:08.68
-1.9
5000 SM (25 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:44.00
Andrew Butchart
SEN
M
Central
13:08.61
13:06.21
-6.4
2
13:47.60
Tom Farrell
SEN
M
Border
13:27.77
13:10.48
8.0
3
13:49.28
Andy Vernon
SB
SEN
M
Aldershot, Farnham & District
13:26.16
13:11.50
3.5
4
13:58.86
Marc Scott
SEN
M
Richmond & Zetland/Tulsa Uni
13:37.34
12:57.08
-6.5
5
13:59.80
Richard Weir
SEN
M
Derby/Staffordshire Uni
13:41.83
13:41.83
1.8
6
14:01.19
Adam Hickey
SEN
M
Southend
13:53.97
13:41.66
-1.0
6
14:01.19
Jonathan Davies
U23
M
Reading AC/Birmingham Uni/Run Fast
13:23.94
13:21.56
-5.5
8
14:03.57
Charlie Hulson
SEN
M
Sale Harriers Manchester
13:43.35
13:43.35
-2.0
9
14:05.45
Jonathan Taylor
SEN
M
Morpeth
13:30.97
13:30.97
19.4
10
14:10.48
Luke Caldwell
SEN
M
Dorking & Mole Valley/Kingston & Poly
14:07.77
13:29.94
0.5
11
14:10.54
Christopher Olley
PB
U23
M
Tonbridge/Imperial College
14:10.54
13:40.35
-3.9
12
14:11.37
Gus Cockle
SB
U20
M
Aldershot, Farnham & District
14:11.37
14:03.26
3.9
13
14:12.60
Mohamud Aadan
SEN
M
Thames Valley/South Bank
13:57.32
13:56.37
-3.5
14
14:14.51
Ben Connor
SEN
M
Derby
13:53.74
13:19.47
-6.7
15
14:16.30
Graham Rush
SB
SEN
M
Cheltenham/Gloucestershire Uni/Blackheath & Bromley
14:16.30
14:05.25
-5.6
16
14:26.38
Phillip Crout
U23
M
Shaftesbury Barnet/Cambridge Uni
14:05.59
14:04.66
-2.0
17
14:36.44
Paulos Surafel
U20
M
Enfield & Haringey
14:09.86
14:09.86
-3.9
18
14:41.93
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
14:03.86
14:03.86
-1.3
19
15:09.81
Danny Davis
SEN
M
Leeds City/St. Mary's Uni/Aldershot, Farnham & District
14:05.62
14:05.62
26.0
-
DNF
Jonathan Thewlis
SEN
M
Notts/Nottingham Uni
14:27.41
13:54.65
-1.9
-
DNS
Sam Stabler
SEN
M
Owls Leicester/Lamar Uni
14:30.91
13:30.50
-3.0
5000 SW (26 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:53.35
Stephanie Twell
SEN
W
Aldershot, Farnham & District
14:59.00
14:54.08
-1.6
2
15:54.75
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
15:05.00
14:28.55
-4.0
3
15:56.63
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
15:08.58
15:08.58
19.9
4
16:00.16
Lauren Reed
SB
SEN
W
Havering/Loughborough Students
16:00.16
15:45.12
0.3
5
16:00.79
Charlotte Arter
SB
SEN
W
Cardiff/Eden Runners
16:00.79
15:30.35
1.2
6
16:01.85
Elinor Kirk
SEN
W
Swansea/Southampton Uni
15:37.65
15:37.65
3.3
7
16:04.14
Louise Small
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:41.94
15:40.5
-0.2
8
16:06.06
Charlotte Taylor
U23
W
Nene Valley/San Francisco Uni
16:05.88
15:29.07
0.0
9
16:06.93
Emma Clayton
SEN
W
Leeds City
15:44.38
15:44.38
3.6
10
16:07.03
Emma Pallant
SB
SEN
W
Aldershot, Farnham & District
16:07.03
15:35.27
13.7
11
16:09.21
Rebecca Murray
PB
U23
W
Bedford & County/Birmingham Uni
16:09.21
16:06.40
-0.9
12
16:11.68
Katrina Wootton
SEN
W
Coventry/Coventry Uni
15:48.4
15:27.6
14.9
13
16:22.86
Calli Thackery
SEN
W
Hallamshire/New Mexico Uni
15:37.44
15:02.55
-2.0
14
16:26.49
Naomi Taschimowitz
SB
SEN
W
Shaftesbury Barnet
16:26.49
15:54.14
0.7
15
16:30.37
Claire Duck
SEN
W
Leeds City
15:47.75
15:39.68
6.0
16
16:32.12
Sophie Cowper
SB
SEN
W
Lincoln Wellington/Notts
16:32.12
16:18.84
3.5
17
16:32.97
Holly Rees
SEN
W
Cambridge & Coleridge
16:09.38
15:55.92
0.4
18
16:35.10
Becky Rigby
SEN
W
Preston/Sheffield Uni
16:26.58
16:13.56
12.9
19
16:35.54
Verity Ockenden
SEN
W
Swansea/Lamar Uni
16:14.81
15:03.51
0.3
20
16:45.39
Phoebe Law
SB
U20
W
Kingston & Poly/St. Mary's Uni
16:45.39
16:09.14
4.1
21
16:46.46
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
16:31.14
16:31.14
3.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this