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800 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:56.3	Adam Kirk-Smith	PB	SEN	M	London Heathside	1:56.3	1:56.3	-3.6
	2	1:57.4	Paul Grange		V35	M	Havering/Dagenham 88	1:53.46	1:53.01	-2.6
	3	1:57.7	Joshua Hulse		U17	M	Ipswich	1:53.68	1:52.7	11.2
	4	2:13.7	Joseph Patterson		U20	M	Colchester & Tendring	2:01.17	1:58.94	13.3
800 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:03.3	Richard Macaulay		SEN	M	London Heathside	1:57.88	1:56.52	-0.7
	2	2:07.8	Finn Hutton		U20	M	Havering	1:56.72	1:53.81	9.1
	3	2:14.5	Oliver Gifford	SB	U23	M	Colchester & Tendring	2:14.5	2:05.4	14.2
	4	2:16.6	Jack Grady		U17	M	Ipswich	2:08.88	2:00.29	10.3
800 SM ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:07.2	Edward Garrett		V40	M	London Heathside	2:02.31	2:02.00	5.1
	2	2:12.6	Henry Milldown		U20	M	Ipswich	2:07.8	1:59.72	27.1
	3	2:19.7	Alkher Adam		SEN	M	Lon H
	4	2:21.1	Liam Garrett		U17	M	London Heathside	2:08.10	1:56.10	-2.4
800 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:18.2	Faye Fullerton		SEN	W	Havering	2:13.93	2:05.98	17.5
	2	2:25.8	Phillipa Baxter		U20	W	Colchester & Tendring/Royal Air Force	2:20.49	2:20.49	10.3
	3	2:26.2	Ula Cartwright-Finch		V35	W	London Heathside	2:21.02	2:18.53	14.6
	4	2:34.8	Lily Woodruff		U17	W	Ipswich	2:27.3	2:25.71	24.7
800 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:39.4	Sue Rust		V35	W	London Heathside	2:27.3	2:18.17	17.4
	2	2:40.4	Ellie Cumner	SB	V35	W	Braintree/Colchester & Tendring	2:40.4	2:20.63	8.8
	3	3:08.9	Emily James	SB	U17	W	Havering	3:08.9	2:55.1	19.6
1500 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:20.5	Paul Grange		V35	M	Havering/Dagenham 88	4:06.4	3:57.41	-2.6
	2	4:21.2	Alexander Lawrence		U20	M	Ipswich	4:20.5	4:18.6	-5.0
	3	4:24.7	Benjamin Miller		U17	M	Colchester & Tendring	4:11.47	4:11.47	11.7
	4	4:26.2	James Wooldridge		U20	M	London Heathside	4:22.2	3:58.16	-0.8
1500 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:43.3	Dominic Mason		U20	M	Ipswich	4:38.5	4:37.66	31.3
	2	4:48.0	Liam Garrett		U17	M	London Heathside	4:17.36	3:52.27	-2.4
	3	4:51.6	Freddy Richardson		U17	M	Colchester & Tendring	4:36.6	3:47.09	-2.9
	4	4:53.0	James Stewart		U20	M	Havering	4:36.3	4:07.01	-2.9
1500 SM ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:04.2	Dalton Coe		SEN	M	Ipswich	4:49.9	4:48.7	12.7
	2	5:24.6	Paul Snowdon		V45	M	Ipswich	5:19.1	5:15.06	17.8
	3	5:59.3	Neil Gillingham		SEN	M	Ipswich	5:07.6	4:43.6	7.1
	4	6:02.4	Mark Godbold		V50	M	Ipswich	5:53.3	5:41.6	11.7
	5	6:10.4	Adrian Essex	SB	V65	M	London Heathside/Southern Counties Vets	6:10.4	5:55.9	23.6
1500 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:38.0	Faye Fullerton		SEN	W	Havering	4:23.1	4:10.24	17.5
	2	5:07.7	Celine Bradley	PB	SEN	W	London Heathside/Ireland	5:07.7	5:07.7	11.3
	3	5:12.5	Alice Goodwin		U20	W	Ipswich	4:59.8	4:55.45	10.8
	4	5:28.5	Margaret Deasy	SB	V50	W	Colchester & Tendring	5:28.5	4:58.3	8.4
1500 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:19.0	Sue Rust		V35	W	London Heathside	5:00.5	4:44.07	17.4
	2	5:23.5	Lily Woodruff		U17	W	Ipswich	5:03.3	5:03.3	24.7
	3	5:54.0	Georgina Sturgeon		U20	W	Colchester & Tendring	5:32.5	5:21.37	16.6
	4	6:38.6	Emily James	SB	U17	W	Havering	6:38.6	6:08.7	19.6
1500 SW ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:25.2	Eilidh Wagstaff	PB	SEN	W	London Heathside	5:25.2	5:10.93	9.5
	2	5:27.1	Leigh James	SB	SEN	W	London Heathside	5:27.1	4:58.98	7.3
3000 SW A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:55.9	Celine Bradley	PB	SEN	W	London Heathside/Ireland	10:55.9	10:28.74	11.3
	2	11:18.1	Margaret Deasy	SB	V50	W	Colchester & Tendring	11:18.1	10:33.74	8.4
	3	15:52.7	Mandy Godbold		V45	W	Ipswich	15:11.7	14:18.55	22.3
3000 SW B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:10.8	Leigh James		SEN	W	London Heathside	10:58.12	10:47.25	7.3
	2	11:29.9	Mary Ann Deasy	PB	U17	W	Colchester & Tendring	11:29.9	11:29.9	31.5
3000 SW ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	11:52.4	Lily Woolcock	SB	U23	W	London Heathside/Manchester Uni	11:52.4	10:39.5	4.2
	2	12:01.5	Jennifer Wing		SEN	W	London Heathside	11:45.8	11:34.94	8.9
	3	12:14.0	Satu Hietanen	SB	V45	W	London Heathside	12:14.0	12:09.4	14.5
	4	12:37.4	Jessica Vinluan		V35	W	London Heathside	12:33.9	12:16.44	11.5
5000 SM A
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:58.0	John Millar	PB	U20	M	Ipswich	14:58.0	14:23.62	4.3
	2	15:12.0	Adam Kirk-Smith		SEN	M	London Heathside	14:53.1	14:46.1	-3.6
	3	17:36.8	Matthew Bland		V45	M	Havering/Eastern Masters/Brentwood RC	16:33.81	15:46.9	3.3
	4	19:38.6	Sam Jones	PB	U23	M	Colchester & Tendring	19:38.6	19:38.6	35.7
5000 SM B
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:49.5	James Wooldridge	SB	U20	M	London Heathside	16:49.5	15:10.14	-0.8
	2	18:17.6	Joshua Thompson	SB	U20	M	Ipswich	18:17.6	18:05.8	11.4
5000 SM ns
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:38.8	Jonathan Litchfield		V40	M	London Heathside	17:58.9	17:51.2	8.1
	2	18:54.1	Jacob Howe		V40	M	London Heathside/Fife	17:49.3	16:55.67	20.2
	3	20:15.8	Neil Gillingham	SB	SEN	M	Ipswich	20:15.8	18:35.3	7.1
	4	20:21.4	Stephen Hicks		V55	M	Ipswich	20:16.8	19:20.5	14.5