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National Ladder
Sunderland parkrun # 326
External Results
Sunderland
12 Mar 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:14
Michael Laws
S25
M
Sunderland
16:49
16:49
0.8
2
17:38
Lee Dover
SB
S25
M
Houghton Harriers
16:44
16:17
-1.3
3
18:46
Alan Knebel
V45
M
Sunderland
18:17
18:11
6.7
4
18:54
Michael Jones
V50
M
South Shields
18:48
17:33
6.1
5
19:01
Steve Dickson
V40
M
Derwentside
18:12
18:12
6.2
6
19:17
Paul Browning
S25
M
Unattached
7
19:21
Darren Stoker
V40
M
Sunderland
19:14
18:41
5.5
8
19:31
Michelle Avery
S30
W
Sunderland
19:07
18:39
9.3
9
19:33
Declan Munnelly
V35
M
Sunderland Strollers
19:05
18:30
4.5
10
19:41
Brian Cairns
PB
V45
M
Sunderland Strollers
19:35
19:35
9.1
11
20:09
Gavin Mulvaney
V35
M
South Shields
18:54
17:45
2.1
12
20:11
Shaun McGlynn
V35
M
Unattached
13
20:15
Unknown Athlete
SEN
M
Unattached
14
20:40
Richard Barker
V50
M
Sunderland Strollers
19:36
19:35
6.7
15
20:49
Chris Swales
V50
M
Sunderland Strollers
20:04
19:47
15.4
16
20:52
Allan McManus
V35
M
Sunderland
20:42
20:24
8.6
17
20:55
Peter Richardson
SB
V60
M
Sunderland/North East Vets
20:55
19:29
17.9
18
20:57
Dave Norman
V40
M
SunCityTri
19
20:59
Stephen Barry
V60
M
Houghton Harriers/Unattached
20:38
20:27
11.6
20
21:01
Barry Marlee
PB
V45
M
Sunderland
21:01
21:01
10.8
21
21:03
Tony Allinson
SB
V40
M
Sunderland
19:24
19:16
8.3
22
21:04
David Revely
SB
V50
M
Unattached
21:02
20:02
7.8
23
21:07
Gareth Robson
PB
SEN
M
Unattached
20:49
20:49
27.5
24
21:15
John Davis
V50
M
Unattached
25
21:16
Christian Harrison
SB
SEN
M
Unattached
18:40
17:53
7.3
26
21:22
Richard Borrowdale
V35
M
Sunderland
19:54
18:14
3.0
27
21:24
David Sanderson
S30
M
Unattached
28
21:27
Jeff Goss
V35
M
Unattached
29
21:29
Tony Teasdale
PB
V50
M
Unattached
21:21
21:09
10.0
30
21:33
Robert Welsh
SB
V50
M
Sunderland Strollers
21:33
19:58
15.3
31
21:39
Gary Fox
SB
V45
M
Sunderland
21:29
20:33
14.3
32
21:42
Gary McDonald
S25
M
Sunderland Strollers
19:25
19:25
18.5
33
21:44
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
19:46
19:13
10.9
34
21:46
Craig Meek
V40
M
Unattached
35
22:01
Mark Ralph
V45
M
Sunderland Strollers
18:51
18:51
8.5
36
22:02
Vince Emmett
SB
V60
M
Sunderland
22:02
19:52
14.4
37
22:11
Jaxon Douglass
S30
M
Unattached
38
22:12
Aidan Crowe
S30
M
Sunderland
17:34
17:31
3.5
39
22:13
Dawn Elliott
V55
W
Sunderland Strollers
21:58
21:58
12.0
40
22:28
Gary Miller
SB
V50
M
Unattached
21:18
21:18
9.8
41
22:29
Brian Charlton
V50
M
Unattached
22:05
19:16
12.1
42
22:35
Joseph Coon
S25
M
Unattached
43
22:38
Robert Morris
V40
M
Sunderland Strollers
21:14
20:04
14.1
44
22:39
Scott Phillips
V40
M
Unattached
45
22:41
Mark Robinson
V50
M
Sunderland Strollers
21:08
20:33
16.6
46
22:52
Lydia Stoker
U15
W
Sunderland
22:22
22:14
17.1
47
22:53
Brian Stoker
V45
M
Unattached
48
23:06
Vikki Cotton
SB
V35
W
Sunderland
23:06
22:09
13.2
49
23:08
Iain Watson
V45
M
Unattached
50
23:09
Jack Revely
S20
M
Sunderland
20:33
20:07
13.8
51
23:15
Harry Harrison
V45
M
Sunderland Strollers
20:40
19:33
10.8
52
23:19
Michael Hildreth
V45
M
Unattached
53
23:26
Rowan James
U15
M
Sunderland
22:41
18:45
8.6
54
23:34
Robert Watson
V45
M
Unattached
55
23:35
David Colling
SB
V55
M
Unattached
22:25
20:01
12.1
56
23:54
Trevor Larssen
V35
M
Unattached
22:36
21:26
20.5
57
23:59
Anthony Benson
PB
V40
M
Sunderland Strollers
23:59
20:02
8.8
58
24:02
James Turner
V40
M
Unattached
59
24:10
Gareth Downey
V35
M
Unattached
60
24:16
Paul Holly
V50
M
Unattached
61
24:22
Ian Lumley
V45
M
Unattached
62
24:24
Richard Naisby
V50
M
Sunderland Strollers
23:49
22:22
16.1
63
24:26
John Garrity
S30
M
Unattached
64
24:27
Richard Schorah
V40
M
Unattached
65
24:29
John New
SB
V50
M
Sunderland Strollers
23:33
23:33
17.6
66
24:32
Ben Bewick
U11
M
Unattached
67
24:33
John Tinn
V50
M
Sunderland Strollers
22:27
22:14
13.9
68
24:36
Barry Ditch
S30
M
Unattached
69
24:36
Stewart Ditch
V55
M
Unattached
70
24:41
Gavin Bewick
V40
M
Unattached
71
24:44
Paul Mustard
V50
M
Unattached
24:13
23:19
18.5
72
24:49
Keith Burlinson
V35
M
Unattached
73
24:51
Denise Forster
PB
V50
W
Unattached
24:02
24:02
19.0
74
24:55
Gary Osman
V45
M
Unattached
75
25:06
Unknown Athlete
SEN
M
Unattached
76
25:09
Duncan Hedley
V45
M
Unattached
77
25:11
Susannah Thorp
S30
W
Unattached
78
25:17
Alan Geoffrey Chapman
V55
M
Sunderland
23:14
22:30
15.8
79
25:17
George William Hurst
V65
M
Unattached
23:36
21:43
20.0
80
25:18
David Huntley
SB
V50
M
Unattached
25:00
24:43
20.3
81
25:20
Paul Thompson
V45
M
Unattached
82
25:22
Deb Smith
V45
W
Sunderland
24:32
23:56
16.3
83
25:26
Anthony Barrass
V35
M
Unattached
84
25:35
Stephen Paul Riley
V40
M
Sunderland Strollers
25:16
24:03
35.0
85
25:45
Debra James
SB
V45
W
Sunderland
25:45
25:05
19.5
86
25:49
Haydn Small
U15
M
Unattached
87
25:51
Anthony McDermott
SB
S30
M
Sunderland Strollers
25:51
22:45
24.2
88
25:53
Sally Woods
V50
W
Unattached
89
25:55
Paul Riddell
V35
M
Sunderland Strollers
24:51
23:30
18.6
90
25:56
Archie Napier
U15
M
Unattached
91
25:57
Morgan Seed
U15
M
Sunderland
24:31
24:04
32.7
92
26:02
Dean Robertson
V50
M
Unattached
93
26:05
Andrew Colin Harvey
S20
M
Unattached
94
26:12
Unknown Athlete
SEN
M
Unattached
95
26:20
Peter Gilmore
S30
M
Unattached
96
26:22
John Kennedy
V40
M
Unattached
97
26:31
Michael Irwin
S30
M
Unattached
98
26:33
Anthony Smith
V50
M
Unattached
99
26:33
Adam Hughes
PB
SEN
M
Unattached
25:30
19:28
9.0
100
26:34
Andrew Hughes
SB
SEN
M
Unattached
20:51
18:58
7.2
101
26:42
Sarah Temlett
S25
W
Unattached
102
26:43
Michael Mohan
V35
M
Unattached
103
26:44
Michelle Mustard
SB
V45
W
Unattached
26:18
25:41
22.6
104
26:45
Tracey Lavelle
V45
W
Unattached
105
26:51
Fazal Mahroo
V45
M
Unattached
106
26:52
Steve Woodward
V65
M
Unattached
107
26:55
Alexander Seed
U15
M
Unattached
108
27:11
Sarah Taylor
V35
W
Unattached
109
27:17
Unknown Athlete
SEN
M
Unattached
110
27:18
Jemma Rackstraw
S30
W
Unattached
111
27:19
Graham Paul Champken
V55
M
Unattached
112
27:25
Catherine Baldridge
V45
W
Unattached
26:54
26:03
26.3
113
27:26
Denis Hargrave
V70
M
Sunderland Strollers
26:24
26:13
26.1
114
27:33
Michael Victory
V65
M
Unattached
115
27:35
Fred Guy
V55
M
Unattached
26:37
25:33
23.2
116
27:37
Mark Ridsdale
S30
M
Unattached
117
27:40
Neal Atkinson
S25
M
Unattached
118
27:44
Yasemin Gun
U18
W
Unattached
119
27:45
Laura Robinson
S25
W
Unattached
120
27:49
Jennifer Bradshaw
V45
W
The SeafRUNt Smilers
121
27:51
Carlton Baugh
V40
M
Unattached
25:30
24:24
22.0
122
28:06
Hannah Jones
U20
W
Unattached
123
28:11
Nicola Murley
V35
W
Unattached
25:07
23:45
23.0
124
28:12
Denice Lawton
V45
W
Unattached
125
28:14
Lauren Cunningham
U20
W
Unattached
126
28:23
John Coates
V40
M
Unattached
127
28:24
Helen Fawcett
V35
W
Unattached
128
28:25
Jillian Connolly
V55
W
Sunderland Strollers
27:22
26:39
24.5
129
28:25
Tara Horner
V40
W
The Silky Striders
130
28:57
Donna Smiles
V35
W
Unattached
131
29:08
Iren Zochiou
V40
W
Sunderland Strollers
28:33
28:07
24.8
132
29:09
Rhys Clark
U15
M
Unattached
133
29:13
Elaine Cummings
S20
W
Unattached
134
29:15
John Aitken
V55
M
Sunderland Strollers
25:25
24:04
24.3
135
29:16
Roger Moore
V70
M
Elvet
25:38
22:00
17.0
136
29:17
Callum Riddell
S20
M
Unattached
137
29:18
Sue Cuthbertson
PB
V55
W
Sunderland Strollers
29:01
28:17
27.7
138
29:19
Brian Johnston
V65
M
Sunderland Strollers
26:48
26:48
21.4
139
29:19
David Arkley
V55
M
Sunderland Strollers
26:05
25:20
16.8
140
29:20
Rachel Hayes
V45
W
Unattached
141
29:29
Keith Robert Hembrough
V65
M
Unattached
142
29:31
Gillian McCain
V45
W
Unattached
143
29:34
Amy Stephenson
PB
SEN
W
Unattached
29:34
29:06
49.0
144
29:36
Karen Templeton
V45
W
Unattached
145
29:37
Kelli Hellens
S30
W
Unattached
146
29:43
Unknown Athlete
SEN
M
Unattached
147
29:43
Susan Maratty
V45
W
Sunderland Strollers
29:24
26:40
26.0
148
29:43
Jack Thornhill Wilson
SB
V65
M
Sunderland Strollers
28:28
26:03
25.2
149
29:45
Shane Robson
V40
M
Unattached
150
29:53
Carla Fisher
V45
W
The SeafRUNt Smilers
151
30:40
Jess New
SB
S20
W
Unattached
30:40
28:46
47.6
152
30:41
Helen Rich
V35
W
Unattached
26:35
26:35
24.5
153
30:46
Jo New
V40
W
Sunderland Strollers
28:13
25:25
24.8
154
30:56
Reg Potts
V65
M
Unattached
155
30:57
Claire Smiles
V35
W
Unattached
156
31:03
Amanda Gerry
SB
V40
W
Unattached
31:03
28:19
51.6
157
31:24
Jill McIlroy
S30
W
Unattached
158
31:26
Unknown Athlete
SEN
M
Unattached
159
31:34
Unknown Athlete
SEN
M
Unattached
160
31:36
Layna Burns
U11
W
Unattached
161
31:37
Carole Burns
V35
W
Sunderland Strollers
25:43
25:02
32.3
162
31:40
Ruth Henderson
SB
SEN
W
Unattached
31:40
28:35
31.2
163
31:45
Laura Warnaby
S30
W
Unattached
164
31:48
Tawa Zengeni
V35
M
Unattached
165
31:55
Sarah Scarr
V35
W
Unattached
166
31:57
John Parry
V60
M
Unattached
30:33
26:33
27.4
167
32:01
Barbara Smiles
V60
W
Unattached
168
32:14
Scott Wilson-Laing
S25
M
Unattached
169
32:18
Neal Hedley
V40
M
Unattached
21:48
20:45
9.7
170
32:21
Ruth Tinn
V50
W
Unattached
171
32:27
Ian Healer
V50
M
Unattached
172
32:31
Paul Tasker
V35
M
Unattached
173
32:44
Unknown Athlete
SEN
M
Unattached
174
33:08
Ryan Niven
V35
M
Unattached
175
33:28
Unknown Athlete
SEN
M
Unattached
176
33:46
Archie Gordon
U15
M
Unattached
177
33:47
Bill Gordon
U11
M
Unattached
178
33:48
Nicholas Gordon
V40
M
Unattached
179
34:37
Chloe Riley
S20
W
Unattached
180
34:55
Unknown Athlete
SEN
M
Unattached
181
34:56
Beryl Willis
V55
W
Unattached
31:58
31:58
30.3
182
34:56
Unknown Athlete
SEN
M
Unattached
183
34:58
James Timm
V45
M
Unattached
184
35:03
Unknown Athlete
SEN
M
Unattached
185
35:05
Clare Lynch
V40
W
Unattached
29:52
28:29
24.5
186
35:25
Luke Obrien
U15
M
Unattached
187
35:27
Cheryl Jewitt-Antliff
S30
W
Unattached
188
35:27
Anna Hargrave
SB
V45
W
Sunderland Strollers
34:17
32:41
41.7
189
35:41
Lorraine Punshon
V40
W
Unattached
190
35:46
Stan Crosby
V55
M
Unattached
191
35:56
Alison Pattison
V45
W
Sunderland Strollers
26:47
26:47
24.3
192
35:57
Unknown Athlete
SEN
M
Unattached
193
36:23
Judith Slocombe
V45
W
Unattached
194
36:26
Jennifer Smith
S30
W
Unattached
195
36:57
Chris May
V70
M
Unattached
196
37:14
Nicola Obrien
V40
W
Unattached
197
38:11
Unknown Athlete
SEN
M
Unattached
198
38:11
Unknown Athlete
SEN
M
Unattached
199
38:29
Alison Harrison
V45
W
Unattached
35:47
28:47
39.1
200
38:39
David Whitmore
V75
M
South Shields
34:26
24:59
43.5
201
38:40
Judith Henderson
V60
W
Unattached
34:53
32:45
33.5
202
38:57
Anthony Parry
V35
M
Sunderland Strollers
36:08
23:47
32.2
203
39:18
Annette Thompson
V50
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this