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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	35:24	35:23	Paul Piper		SEN	M	West 4	32:59	31:30	-2.9
	2	35:29	35:28	Timothy Bowen		SEN	M	Dulwich/Ireland	33:17	33:10	-1.5
	3	35:49	35:48	Simon Shaw		V40	M	Ealing Southall & Middx	35:34	33:25	-0.8
	4	35:59	35:58	Rich Berry		V40	M	West 4	34:43	34:34	0.8
	5	36:25	36:25	Stuart MacDougall		SEN	M	Fulham	35:04	33:41	-0.6
	6	36:54	36:53	James Hughes		SEN	M	Ealing Southall & Middx/Ealing Tri	36:53	34:42	0.9
	7	37:07	37:06	Manish Kunwar		U20	M	Ealing Southall & Middx	36:00	36:00	5.8
	8	37:11	37:09	Nick Steel		SEN	M	Ealing Southall & Middx	35:54	35:54	4.3
	9	37:35	37:33	Andrew Mitchell		V45	M	Thames Valley	34:31	33:58	1.5
	10	37:50	37:49	Jose Manuel Pabon		SEN	M	Ealing Eagles/Spain	36:45	35:42	5.0
	11	37:53	37:52	Tommy Goodrick		SEN	M	West 4	37:52	37:52	26.8
	12	38:05	38:03	Alex Johnson		U23	M	Ealing Eagles	38:03	38:03	11.8
	13	38:07	38:06	Ewan Fryatt		SEN	M	Ealing Eagles	36:57	34:48	2.0
	14	38:28	38:27	David Chryssides		V40	M	Ealing Eagles	35:46	35:41	24.1
	15	38:38	38:34	Mark Beastall		V35	M	Unattached	38:12	36:42	6.5
	16	38:53	38:51	Lucy Ashe		SEN	W	Metros	38:00	36:28	4.1
	17	39:24	39:22	Mark Kencroft	SB	V45	M	Ealing Southall & Middx	39:03	37:14	4.6
	18	39:29	39:28	Nick Di Paolo		SEN	M	Ealing Southall & Middx	38:05	37:36	10.6
	19	39:38	39:35	Paul Sharrocks		V35	M	Unattached	39:35	38:45	5.2
	20	39:43	39:40	Ben Jones		SEN	M
	21	39:59	39:56	Tom Corbett		V35	M	Ealing Eagles	39:38	34:48	2.9
	23	40:12	40:10	Alex Leslie		SEN	M	Ealing Southall & Middx	40:10	40:10	25.0
	25	40:15	40:11	Kevin Njoroge		SEN	M
	26	40:19	40:17	Santosh Rai		V35	M	Ealing Southall & Middx	40:17	35:49	3.5
	27	40:23	40:19	Alan Lawrenson	SB	SEN	M	Queens Park	39:32	39:32	8.4
	28	40:38	40:35	Marcus Cook		SEN	M	Ealing Southall & Middx	40:25	40:25	9.4
	29	40:44	40:41	Anthony Thuo		SEN	M
	30	40:48	40:46	Paul Woodgate		V40	M	Thames Valley	38:59	38:56	11.6
	31	40:52	40:49	John Foxall		SEN	M	Ealing Eagles	38:31	36:07	3.1
	32	41:02	41:00	Matt Kaufman		SEN	M	Ealing Eagles	38:39	35:20	-0.1
	33	41:13	41:11	Stephen Plummer	SB	V50	M	Ealing Southall & Middx	41:11	38:15	4.5
	34	41:21	41:18	Jonny Williams		SEN	M
	35	41:23	41:20	Pietro Caccaviello		SEN	M
	36	41:31	41:26	Malcolm Woolsey	PB	V35	M	Ealing Southall & Middx/Hillingdon Triathletes	40:00	40:00	12.7
	37	41:43	41:42	Sophie Tomaszczyk		SEN	W	West 4	39:13	39:13	7.5
	38	41:48	41:45	Kevin Jones		V50	M	Les Croupiers	39:42	39:40	9.9
	39	41:50	41:47	Matthew Galvin		V40	M	Reigate Priory	41:47	39:04	12.7
	40	41:56	41:54	Thomas Glasock		SEN	M	East London/Ealing Eagles	36:12	34:22	9.4
	41	42:06	41:53	Timothy Boynton		U20	M	York Acorn	38:26	37:08	4.1
	42	42:08	42:07	Rachel Berry	SB	V40	W	West 4	42:07	39:49	6.1
	43	42:15	42:12	Jonathan Turner		SEN	M
	44	42:21	42:20	Melissah Gibson		SEN	W	Ealing Eagles/Australia	41:22	36:07	1.4
	45	42:33	42:31	John Cosstick		V35	M	Unattached	40:22	39:37	11.0
	46	42:35	42:31	Douglas Hodgkinson	PB	V35	M	Ealing Eagles	42:31	40:18	22.9
	47	42:58	42:57	Dave Cobb		V45	M	West 4	39:08	39:08	3.7
	48	43:13	43:11	Sarah McIntosh	SB	V35	W	West 4	41:57	41:57	10.6
	49	43:23	43:18	Salvatore Cacciola		SEN	M	Ealing Eagles Running Club
	50	43:25	43:20	Jennifer Watt		V45	W	Ealing Eagles/Canada	41:17	41:17	11.6
	51	43:25	43:19	Kieran Santry		V35	M	Ealing Eagles/Ireland	40:22	39:09	6.0
	52	43:29	43:27	Ian Leslie		V55	M	Ealing Southall & Middx	42:44	41:32	9.6
	53	43:39	43:36	Nick Chapple		SEN	M	Ealing Eagles	43:36	42:11	22.4
	54	43:39	43:22	David Goodenough	PB	V50	M	Ealing Southall & Middx	43:22	42:35	11.6
	55	43:41	43:34	Laura Brine		SEN	W	Leighton Buzzard	39:53	39:53	15.2
	56	43:43	43:40	Harry Claxton		V40	M	Ealing Eagles	41:25	37:15	4.8
	57	43:44	43:35	Andrew Guy		V40	M	Ealing Eagles	41:08	39:36	4.3
	58	43:59	43:55	Andy Allen		V40	M	Hayes & Harlington	41:53	40:35	23.8
	59	44:05	44:02	Rosa Lavelle-Hill		U23	W	Lewes/Formula One Circuit Crew	43:12	41:55	7.5
	60	44:08	44:04	David Pack		SEN	M
	61	44:17	44:11	Sarah Harris		V35	W	Ealing Southall & Middx	43:15	41:43	8.1
	62	44:24	44:24	Ryan Yoruk	PB	SEN	M	Queens Park	44:24	44:24	17.0
	63	44:29	44:20	David Parrott		V40	M	Ealing Eagles Running Club
	64	44:38	44:36	Peter Hall		V55	M	West 4	42:55	40:51	7.1
	65	44:40	44:36	Kerstin Luksch		V35	W	Ealing Eagles	42:10	42:10	19.4
	66	44:44	44:37	Yusuke Sakanoshita		V40	M
	67	44:48	44:44	Robert Willin		V55	M	Ealing Eagles	42:11	41:06	9.4
	68	44:51	44:46	Maria Fitzgerald	PB	V35	W	Ealing Eagles	44:46	41:52	13.4
	69	44:53	44:50	Carmel Galligan		SEN	W
	70	44:56	44:51	Paul Murphy		V40	M	Ealing Eagles	44:51	39:54	15.6
	71	45:09	44:42	Richard Hollins		SEN	M
	72	45:10	45:08	Jason Drake		V50	M	West 4	41:21	40:28	8.3
	73	45:12	45:07	Ricardo Agostinho		SEN	M	Ealing Eagles	45:07	37:08	5.7
	74	45:13	45:08	Kira King	PB	SEN	W	Ealing Eagles	43:38	43:38	23.2
	75	45:17	45:11	Stephen Church		V50	M	City of Norwich	45:11	39:18	12.5
	76	45:22	45:13	Pat Hayward		V50	M
	77	45:25	45:18	Steven Beckinsale		V50	M
	78	45:26	45:19	Nathan Kelly		SEN	M
	79	45:35	45:30	Nick Partis		V45	M	Ealing Eagles	42:58	42:58	20.4
	80	45:39	45:35	Greg Fernandes-Lawes		SEN	M	Ealing Eagles	45:35	36:55	4.5
	81	45:42	45:38	Madeleine Fforde		SEN	W	Queens Park	45:16	43:55	32.7
	82	45:48	45:28	Jason Reeve		SEN	M
	83	45:50	45:35	Thomas Bailey		SEN	M
	84	45:54	45:46	Grazina Narviliene		V40	W	Ealing Southall & Middx/Belgrave/Lithuania	45:46	41:19	33.9
	85	45:55	45:47	Raul Medie		SEN	M	Ealing Eagles Running Club
	86	45:56	45:38	Adal Mirza		SEN	M	Unattached	43:57	43:57	19.0
	87	45:56	45:29	Richard Goddard		V35	M	Ealing Eagles	45:29	45:29	10.2
	88	46:06	46:00	Yvonne Linney		V40	W	Ealing Eagles	43:42	43:34	15.5
	89	46:06	45:57	Nar Garbuja		U23	M	Ealing Southall & Middx	45:57	45:57	27.3
	90	46:08	45:54	Harvey Gallagher	SB	V50	M	Unattached	45:54	41:23	7.9
	91	46:09	46:01	Stacy Williams		V40	M
	92	46:13	46:05	Stephen Jones		SEN	M
	93	46:21	46:11	John Leonard		SEN	M
	94	46:23	46:15	Pardip Singh Minhas		V45	M	Ealing Eagles	41:32	41:07	11.2
	95	46:28	46:24	Mike Duff		V40	M	Ealing Eagles	44:01	41:12	7.3
	96	46:30	46:04	Tim Orme		V35	M	Ealing Eagles	41:29	37:51	13.4
	97	46:30	46:23	Maik Seitz		SEN	M
	98	46:31	46:15	Lucy Fox		SEN	W	Grange Farm & Dunmow	46:15	46:15	27.5
	99	46:34	46:29	Leanne Smith	PB	SEN	W	Ealing Southall & Middx	43:12	42:17	7.8
	100	46:41	46:31	David Ford		V50	M	Thames Valley	43:51	43:31	16.9
	101	46:48	46:41	Michael Charles		V45	M	Ealing Southall & Middx	46:41	46:41	12.5
	102	46:52	46:48	Oliver Wright		SEN	M
	103	47:00	46:46	Sean Patrick Maclellan		V40	M	Thrift Green Trotters
	104	47:02	46:59	Liam Jacques		SEN	M	Ealing Eagles Running Club
	105	47:03	46:37	Ian Michael		SEN	M
	106	47:11	47:05	James Myring		V40	M	Ealing Eagles Running Club
	107	47:12	47:04	Sean Hill	PB	SEN	M	Ealing Southall & Middx	45:14	43:24	13.5
	108	47:16	47:06	Alex Cook		SEN	M
	109	47:23	47:17	Kelly Scanlon		SEN	W	Ealing Eagles Running Club
	110	47:24	46:54	Nicholas Potter		SEN	M
	111	47:25	47:21	Rebecca Jackson		SEN	W	Ealing Eagles	43:01	39:53	5.6
	112	47:27	47:21	Mike Burnett		V40	M	Unattached	47:21	41:49	4.9
	113	47:28	47:19	Neil Bass	PB	V40	M	Ealing Eagles	45:30	44:26	9.4
	114	47:28	47:04	Jeremy Lumb		SEN	M
	115	47:30	47:22	David Rolfe		V40	M
	116	47:38	47:31	Steve Curd		V35	M	Ealing Southall & Middx	43:58	43:58	20.1
	117	47:44	47:38	Hannah Copeland		V40	W	Ealing Eagles	46:21	41:32	14.6
	118	47:44	47:18	Kieran Watson		SEN	M
	119	47:46	47:41	Jon Scott-Francis		V60	M	West 4	45:22	40:15	15.8
	120	47:51	47:42	Russell Allen		V40	M
	121	47:57	47:20	Giles Crown		V40	M
	122	47:59	47:31	Adam Ludwig		SEN	M
	123	47:59	47:52	Alessandro Bonifacio		SEN	M
	124	48:05	47:59	Trevor Normoyle		V35	M	Met Police/Gade Valley	47:59	43:18	11.6
	125	48:24	48:11	Marcionilio De Oliveira		SEN	M
	126	48:27	48:23	Tim Davies		V40	M	Ealing Southall & Middx/Ealing Tri	48:23	48:23	23.1
	127	48:28	48:08	Ian Benham		SEN	M
	128	48:31	48:17	Jeremy Slattery		V40	M
	129	48:32	48:25	Jane Rowden		V60	W	West 4	47:08	46:51	13.4
	130	48:32	48:18	Gary Collings	PB	V35	M	Ealing Southall & Middx	48:07	47:49	33.1
	131	48:36	48:26	David Bone		V50	M	Ealing Eagles	47:02	47:02	14.9
	132	48:37	48:28	Sophia Harrington	PB	SEN	W	Unattached	48:28	48:28	27.0
	133	48:50	48:42	Mark Cassidy		V50	M	Ealing Eagles	48:42	43:28	43.5
	134	48:50	48:40	Simon Turrell	PB	V45	M	Ealing Southall & Middx	47:03	44:26	21.4
	135	48:52	48:43	Malgorzata Kucharska		V40	W	Ealing Eagles	45:37	43:52	11.6
	136	48:52	48:47	Justin Burns		V40	M	Unattached	46:55	45:31	12.4
	137	48:54	48:47	Ellen Easten		V35	W	Ealing Eagles	45:20	43:06	9.9
	138	49:00	48:50	David T O'flaherty		V50	M	Datchet	45:57	45:09	28.8
	139	49:01	48:57	Ben Tidy		SEN	M
	140	49:04	48:47	Oliver Reilly		SEN	M	Greenock Glenpark	48:47	34:36	0.5
	141	49:06	48:36	Mark Wheatley		SEN	M
	142	49:07	48:59	Jane Ruhland		V50	W	Ealing Southall & Middx	48:59	45:51	21.3
	143	49:07	49:02	Stephen Hutchinson		V35	M	Unattached	48:42	48:42	17.6
	144	49:31	49:12	Kate Byrne		SEN	W
	145	49:38	49:27	Andy Gallagher		V45	M	Unattached	45:07	45:07	15.0
	146	49:39	49:26	Sophie Santry		SEN	W	Ealing Eagles	45:45	45:45	16.8
	147	49:40	49:35	Cliff Gardiner		V40	M
	148	49:41	49:31	Jennifer Bushell	PB	SEN	W	Ealing Eagles	47:25	41:42	10.3
	149	49:52	49:44	Barry Gahan		SEN	M
	150	49:53	48:47	Matthew Gentry		SEN	M
	151	49:57	49:51	Kath Beesley		V35	W	Ealing Eagles	48:48	45:28	26.9
	152	49:59	49:52	Sara Leach		SEN	W	Ealing Eagles	49:52	43:04	27.6
	153	50:02	49:54	Sanjoy Dey		V35	M	Unattached	45:32	43:48	19.8
	154	50:02	49:33	Robert Dann		V50	M
	155	50:02	49:48	Ian Burge		SEN	M
	156	50:04	49:45	John O'neill		V50	M	Ealing Eagles Running Club
	157	50:05	49:56	Garry Curtis		V40	M	Ealing Eagles	49:56	46:57	13.5
	158	50:06	49:36	Phil Moore		V50	M
	159	50:10	49:58	Ralph Dadswell		V50	M	Ealing Eagles	38:10	37:48	5.8
	160	50:12	50:00	Tom Rowles		SEN	M	Ealing Eagles	36:09	35:13	12.1
	161	50:14	50:04	Victor Tsui		SEN	M	Sudbury Court RC
	162	50:21	50:07	Clem Halpin		V40	M
	163	50:22	50:06	David Whitelam		V40	M
	164	50:22	50:06	Tom Kerry		V45	M	Ealing HM	48:05	45:15	10.4
	165	50:23	50:07	Louise Plank		V40	W	Ealing Eagles	50:07	48:33	20.1
	166	50:24	50:10	Karolane Laberge		SEN	W
	167	50:29	50:10	Nuala Deans		SEN	W
	168	50:30	50:18	Donal Ennis		SEN	M
	169	50:32	50:22	Marek Waszczuk		V55	M	Ealing Eagles	50:22	47:18	20.6
	170	50:33	50:26	Cath Dickinson		V45	W
	171	50:38	50:30	Nick Bath		V40	M
	172	50:40	50:20	Matt Peck		SEN	M	Ealing Eagles	50:20	46:26	17.7
	173	50:48	49:21	Tony Him		SEN	M
	174	51:04	50:54	Igor Jawor		SEN	M
	175	51:09	50:51	Matthew Taylor		SEN	M
	176	51:14	51:02	Dan Turner		V50	M
	177	51:15	51:01	Marie-Louise Kertzman		SEN	W	Ealing Eagles Running Club
	178	51:17	51:05	Kishy Willoughby		SEN	W	Human Appeal Running Team
	179	51:25	51:01	Richard Martin		SEN	M
	180	51:31	51:25	Tom Napper		SEN	M
	181	51:33	51:23	Brian Coughlan		SEN	M
	182	51:38	51:25	Gary Stringer		V50	M	Ealing Southall & Middx	48:38	48:12	20.6
	183	51:41	51:26	Catherine Jury	PB	V35	W	Ealing Eagles	48:57	48:57	24.9
	184	51:42	51:17	Katie Di Paolo		SEN	W	Ealing Southall & Middx	50:55	50:28	27.9
	185	51:45	51:10	James Buckingham		V40	M
	186	51:49	51:38	Jatinder Degon		SEN	M	Ealing Eagles Running Club
	187	51:54	51:40	Michael Smyth		V50	M
	188	51:55	51:23	Jim Taylor		V40	M
	189	52:00	51:35	Wim De Greef		V40	M
	190	52:03	51:46	Richard Dodd		V50	M
	191	52:04	51:57	Fiona Kennedy		V55	W	Ealing Southall & Middx	51:57	36:43	10.2
	192	52:06	51:49	Colin Ryan		V40	M
	193	52:07	51:54	Beverley Packwood		V40	W	Ealing Southall & Middx	51:54	50:38	22.8
	194	52:16	52:02	Simon Lowry		V50	M
	195	52:16	52:04	Robert Kipling		V55	M	Ealing Eagles	47:08	47:08	13.6
	196	52:17	52:07	Lucy Rigg		V45	W	Ealing Eagles	48:18	47:59	18.3
	197	52:18	52:11	Francis Dickinson		V40	M
	198	52:29	52:17	Ryan Mendy		SEN	M
	199	52:34	51:40	Jon Young		SEN	M
	200	52:34	51:54	Paul Harraghy		V50	M
	201	52:36	52:13	Justin Green		V40	M
	202	52:41	52:23	Anne Bennett		V45	W	Serpentine	48:05	48:05	21.4
	203	52:43	52:28	Marek Barwinski		SEN	M
	204	52:44	52:37	Stefan Hamill		V40	M	Ealing Eagles Running Club
	205	52:45	52:15	Kathryn Brown		SEN	W
	206	52:46	52:33	Nicola May		SEN	W	Ealing Eagles Running Club
	207	52:51	52:33	Sam Gray		V40	M
	208	52:52	52:42	Chris Bird		SEN	M
	209	52:56	52:32	Alvaro Hita Martinez		SEN	M
	210	52:59	52:15	Finbar Little		SEN	M	Ealing Eagles	52:15	44:37	38.6
	211	53:12	52:59	Lorraine Hill		V45	W	Ealing Eagles	48:06	46:02	16.1
	212	53:20	53:08	Stacey McManus		V35	W	Ealing Southall & Middx	49:23	49:23	22.8
	213	53:20	53:01	Ella Hewton		SEN	W
	214	53:21	52:47	Aine Phelan		SEN	W
	215	53:22	52:54	Paul Silk		V50	M
	216	53:31	53:22	James O'Neill		V55	M	Ealing Southall & Middx	53:22	41:06	13.6
	217	53:31	53:12	Andy Mckenna		V40	M	York Acorn RC
	218	53:34	53:20	John Falvey		V55	M	Ealing Southall & Middx	49:38	39:45	16.0
	219	53:39	53:23	Jenny Mccullough		SEN	W
	220	53:44	53:26	Lorna Pierse		SEN	W
	221	53:47	53:22	Simon Tucker		V40	M
	222	53:52	53:38	Alex Guite		SEN	M
	223	53:55	53:29	Michael D'arcy		V50	M
	224	53:56	53:38	John Barry		V50	M	Ealing Eagles	51:31	51:31	32.3
	225	54:02	53:27	Louise Prince	SB	V45	W	Ealing Southall & Middx	48:59	48:59	17.5
	226	54:13	53:57	Paul Talbot		V50	M
	227	54:17	53:37	William Wilson		SEN	M
	228	54:23	54:07	Javier Guerrero Sanchez		SEN	M
	229	54:23	54:17	Tom Birtles		SEN	M
	230	54:29	54:03	James Lawson		SEN	M
	231	54:30	54:12	Peter Argyle		V40	M
	232	54:31	54:16	Michael Bishop		V50	M
	233	54:32	54:09	Liz Mann		V50	W	Ealing Southall & Middx	52:46	51:46	18.9
	234	54:34	54:14	Anne Sampson		V45	W	Ealing Eagles	49:58	48:39	18.3
	235	54:36	53:57	Renier Bezuidenhout		SEN	M
	236	54:37	54:09	Claudina Castelli		SEN	W
	237	54:38	54:12	Dermot Quinn		V50	M
	238	54:38	54:15	Mark Jones		V40	M
	239	54:44	54:21	Kasia Wiciak		V35	W	Ealing Eagles Running Club
	240	54:48	54:28	Nicola Phelan		V35	W	Ealing Eagles Running Club Pacer
	241	54:57	54:44	Ian Lewis		SEN	M
	242	55:00	54:42	Zoe Lawton		SEN	W	Ealing Eagles Running Club
	243	55:00	54:47	Peter Dodwell		V40	M	Ealing Eagles Running Club
	244	55:02	54:38	Miguel Izaga		SEN	M
	245	55:04	54:49	John Shaw		V65	M	Herts Phoenix/Hayes & Harlington	54:49	46:56	25.3
	246	55:05	54:36	Jolyon Marsh		V40	M
	247	55:11	55:03	Joanne Gregg		SEN	W	Ealing Eagles Running Club
	248	55:16	55:06	Séamus Maccormaic		V40	M	Ealing Eagles Running Club
	249	55:18	54:40	Thomas Caulfield		SEN	M
	250	55:21	55:00	Marcin Maryniak		V35	M	Ealing Eagles	55:00	55:00	42.0
	251	55:22	54:48	Stuart Haslam		SEN	M	Hillingdon AC
	252	55:24	54:54	Katie Comber		SEN	W