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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:46	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	15:19	15:00	11.9
	2	16:31	Freek Van Arkel		S20	M	Gloucester/Cardiff Uni	16:17	16:17	15.7
	3	16:39	Tomos Jeffery	SB	S30	M	Les Croupiers	16:39	16:35	5.8
	4	16:56	Stuart Crees	SB	V35	M	Les Croupiers	16:41	16:12	3.4
	5	17:21	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:50	16:50	7.3
	6	17:33	Hugh Saunders	SB	S20	M	Oxted/Cardiff Uni	17:33	17:32	11.1
	7	17:36	Matt Govier	PB	V40	M	Les Croupiers	17:36	17:32	6.2
	8	17:39	Daniel Ashman		V40	M	Unattached
	9	17:55	Daniel Paine		S25	M	Unattached
	10	17:58	Alun Davies		S30	M	Les Croupiers	17:49	17:49	23.6
	11	18:01	Oli Lum		U20	M	Marshall Milton Keynes/Cardiff Met Uni	17:48	15:25	-1.7
	12	18:04	Unknown Athlete		SEN	M	Unattached
	13	18:06	Michael Riley	PB	V35	M	Les Croupiers	17:52	17:52	4.9
	14	18:11	Gope Walker	PB	V40	M	Berkshire TC/Headington	18:09	17:59	6.1
	15	18:19	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	8.8
	16	18:22	Nicholas Doyle	SB	S20	M	Herts Phoenix/Cardiff Uni	18:00	18:00	23.2
	17	18:34	Brian Dias	SB	S30	M	Les Croupiers	17:34	17:34	7.4
	18	18:47	Luke Starkie	SB	V35	M	Unattached	18:47	17:42	3.0
	19	19:04	Mike Erskine		S30	M	Les Croupiers	17:38	17:13	2.8
	20	19:04	Gareth Ahearne		V35	M	Unattached
	21	19:05	Jeffrey Cox		V50	M	Les Croupiers	18:42	17:54	5.8
	22	19:07	Kevin Plank		V45	M	San Domenico	18:44	18:44	5.7
	23	19:13	Martyn Driscoll		V35	M	MDC	18:28	16:58	3.8
	24	19:14	Martin Flood	SB	S25	M	White Rock	19:01	18:27	30.6
	25	19:17	Kevin Jones	PB	V50	M	Les Croupiers	19:17	19:17	10.1
	26	19:19	Ibrahim Kayoueche	PB	S25	M	Unattached	18:48	18:48	32.7
	27	19:24	David Cunningham		V40	M	Unattached
	28	19:29	Finlay Price		U20	M	The Peacock Firm
	29	19:34	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	30	19:40	Hywel Edwards	SB	V40	M	Unattached	19:00	18:36	6.9
	31	19:43	Liam McNally		V35	M	Unattached
	32	19:45	Rafael Garcia Pendon		S30	M	Unattached
	33	19:47	Mark Eldridge		S30	M	Unattached
	34	19:51	Guy Ratcliffe	PB	V45	M	Datchet	19:51	19:51	13.9
	35	19:51	Simon Burns	PB	S30	M	Fairwater	18:53	18:53	7.3
	36	19:56	Alex Cooper		S25	M	Unattached
	37	20:02	Robert Lovegrove		S20	M	Unattached	17:48	17:06	3.1
	38	20:06	Simon Lamb	PB	V40	M	Unattached	19:30	17:39	9.8
	39	20:09	Joseph Rumming		S20	M	Unattached	19:17	19:17	9.6
	40	20:16	Tom Carey	PB	S30	M	Shaftesbury Barnet/City of Derry/Ireland	19:59	19:59	17.1
	41	20:17	Mike Hill		V40	M	Unattached	19:04	19:04	13.6
	42	20:20	Owen Lloyd		S25	M	Les Croupiers	18:37	18:37	31.1
	43	20:21	John Craven		SEN	M	Unattached	17:53	17:53	13.1
	44	20:24	Paul Owen		V50	M	Unattached
	45	20:26	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	17:35	0.3
	46	20:27	Nick Armstead		S30	M	Nike Run Club Cardiff
	47	20:30	John Magee	SB	V40	M	Les Croupiers	20:09	19:22	8.6
	48	20:32	Georgia Morgan	SB	S20	W	Cardiff/Birmingham Uni	20:32	19:50	12.3
	49	20:33	Will Wiltshire		S25	M	Unattached
	50	20:34	Nat Palmer		V45	M	Unattached
	51	20:35	Alexander Capleton		V40	M	Les Croupiers	20:29	19:02	16.6
	52	20:38	Tim Parfitt		V50	M	Unattached
	53	20:39	Roger Jones	SB	V60	M	Denmead	19:55	19:14	12.2
	54	20:40	Amy Partridge		U20	W	Unattached
	55	20:46	Unknown Athlete		SEN	M	Unattached
	56	20:51	Alastair Collyer		V40	M	Unattached
	57	20:52	Matthew Brereton		V35	M	Unattached
	58	20:56	Caleb Roberts		U18	M	Unattached
	59	20:56	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	8.1
	60	20:57	Christopher Chamberlain	SB	SEN	M	Unattached	20:57	19:50	16.5
	61	20:59	Llyr Roberts		V50	M	Unattached
	62	21:03	Kevin Smyth		S25	M	Unattached
	63	21:11	Megan Leitch		S25	W	Les Croupiers	20:45	20:32	11.0
	64	21:15	Chris Jones		V50	M	Unattached
	65	21:20	Leigh Nelmes		V40	M	Unattached
	66	21:21	Tim Dawe	SB	V40	M	Unattached	20:52	20:52	20.5
	67	21:21	Phillip Mears	SB	V45	M	Unattached	20:47	20:01	9.2
	68	21:22	Jamie Bradbourne		V35	M	Unattached
	69	21:22	Steve Chadwell	SB	V40	M	Les Croupiers	21:03	20:45	10.6
	70	21:28	Matt Plume	PB	V35	M	Unattached	20:30	19:36	16.0
	71	21:29	Gareth James		V40	M	Unattached
	72	21:31	Michael Cranwell	SB	V60	M	Les Croupiers	20:23	19:55	13.8
	73	21:39	Tom Carter		S25	M	Unattached
	74	21:41	Mike Lewis		S25	M	Unattached
	75	21:44	Jeremy Edwards	SB	V50	M	Unattached	21:18	20:41	12.9
	76	21:46	Daniel Evans		S30	M	Unattached
	77	21:48	Humphrey Sheil		V40	M	Unattached
	78	21:51	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:26	21:01	12.5
	79	21:58	Katy Longworth	SB	SEN	W	Unattached	21:25	21:25	25.8
	80	21:59	Michael Took		S30	M	Unattached
	81	22:01	James Delaney	SB	V60	M	San Domenico	21:53	19:52	25.9
	82	22:02	Peter Llewelyn		V35	M	Unattached
	83	22:04	Mark Aston		V45	M	Unattached
	84	22:05	Erica Burfoot		S30	W	Unattached
	85	22:06	Mikhael Puar		V35	M	Nike Run Club Cardiff
	86	22:07	William Hayward		S25	M	Unattached
	87	22:09	Franceso Buono	PB	U15	M	Cardiff Archers	20:27	17:40	6.4
	88	22:11	Allan Stephen Jones	SB	V60	M	Brackla Harriers	22:03	20:13	34.5
	89	22:14	Alexander Weeks		V35	M	Unattached
	90	22:21	Ella Sibbering		S20	W	Unattached
	91	22:22	James McDines		S25	M	Unattached
	92	22:23	Helen Burrell		V50	W	Redhill RR	20:05	19:16	8.0
	93	22:25	Kevin Lawrence		V50	M	Unattached	21:43	20:55	25.3
	94	22:28	Peter Stunell	SB	V35	M	Unattached	22:28	19:33	14.8
	95	22:29	Tomos Evans		U18	M	Unattached
	96	22:30	Catherine Bradley	SB	S25	W	White Rock	21:07	21:07	27.8
	97	22:34	Huw Rowlands		V35	M	Unattached
	98	22:35	Libby Crees		V45	W	Les Croupiers	20:06	18:53	13.3
	99	22:36	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	20:29	19:18	6.8
	100	22:38	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	13.2
	101	22:39	Matt O'keefe		S30	M	MDC	17:33	17:01	2.4
	102	22:41	Ryan Price	SB	S25	M	Unattached	22:04	21:51	24.4
	103	22:42	Carol Jones-Mathias		V50	W	Unattached
	104	22:44	Lucy Morgan		V40	W	Unattached
	105	22:45	Owen Evans	SB	SEN	M	Unattached	18:21	18:21	10.9
	106	22:46	Paul Jessey		V50	M	Unattached
	107	22:47	Robert Davies		S25	M	Unattached
	108	22:48	Terry Docherty		V45	M	Les Croupiers	21:20	21:20	15.7
	109	22:49	Barry Le Grys		V55	M	Milocarian AC
	110	22:50	Thomas Holt		V35	M	Unattached
	111	22:51	James Brown		V35	M	Unattached
	112	22:54	Steve Prince		SEN	M	Unattached	21:52	19:27	9.1
	113	22:56	Laura Davenport		S30	W	Pegasus RC (Cardiff)
	114	22:57	Unknown Athlete		SEN	M	Unattached
	115	22:58	Daniel O'keefe		S30	M	Unattached	19:56	18:48	6.8
	116	22:59	Andrew Greensmith	PB	S25	M	Unattached	21:46	21:41	31.9
	117	23:02	Nadine Ritterskamp		S25	W	Les Croupiers RC
	118	23:02	David Mcdonald		V45	M	Les Croupiers	22:22	22:22	23.5
	119	23:03	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	18.9
	120	23:06	Ben Innes		V35	M	Unattached
	121	23:07	Unknown Athlete		SEN	M	Unattached
	122	23:08	Ingo Ludtke		V45	M	Unattached
	123	23:10	Chris Morris		V40	M	Unattached
	124	23:16	Sarah McCarthy		V40	W	Les Croupiers	22:22	20:58	15.2
	125	23:17	Cath Weatherhead		S25	W	Unattached
	126	23:18	Steve Davies		S30	M	Unattached
	127	23:21	Will Spurway		S20	M	Unattached
	128	23:23	Cleo Bonnet		S30	W	Unattached
	129	23:23	James Thomas		V35	M	Civil Service	20:48	20:19	13.6
	130	23:24	Joel Waters		U15	M	Unattached
	131	23:24	Oliver Palmer		U20	M	Unattached
	132	23:25	Simon Jarvis		V45	M	Unattached
	133	23:25	Elaine McCarron	SB	S25	W	White Rock	22:24	22:20	35.4
	134	23:25	Myfyr Roberts		S30	M	Unattached
	135	23:26	John Privett		S30	M	Unattached
	136	23:30	Dan Findlay-Robinson		S30	M	Thames Hare & Hounds	22:48	18:22	11.0
	137	23:30	Rebecca Milsom		V35	W	Unattached
	138	23:31	Molly Townson		U20	W	Unattached
	139	23:33	Helen Lane		V45	W	Unattached
	140	23:37	Mike Evans		V45	M	Unattached	20:00	19:14	9.0
	141	23:39	Chris Jones		S25	M	Unattached
	142	23:39	Isaac Jones	PB	U15	M	Cardiff	20:58	19:09	7.4
	143	23:41	Jack Vittles		S20	M	Unattached
	144	23:43	Unknown Athlete		SEN	M	Unattached
	145	23:43	Unknown Athlete		SEN	M	Unattached
	146	23:44	Stuart Hern		V40	M	Unattached
	147	23:44	Darran Waters		V45	M	Unattached
	148	23:45	John Godfrey		V55	M	Unattached
	149	23:45	Richard Pugsley	SB	V40	M	Unattached	22:25	20:32	19.7
	150	23:47	Unknown Athlete		SEN	M	Unattached
	151	23:51	John Crossan		V45	M	Unattached	22:50	21:26	15.3
	152	23:52	Nathan Swain		S25	M	Unattached
	153	23:54	Mark Walker		V45	M	Unattached
	154	23:56	Michael Gooding		U20	M	Unattached
	155	23:58	Unknown Athlete		SEN	M	Unattached
	156	24:00	Julian Stead		V35	M	Unattached
	157	24:01	Joseph Thomas		U15	M	Unattached
	158	24:02	Steven Gwatkin		S30	M	Unattached
	159	24:03	Kenny Lowies		V45	M	Headington	18:07	18:01	4.2
	160	24:03	Daniel Oliver Walker		U15	M	Unattached
	161	24:05	Nigel Oswell		V60	M	Unattached
	162	24:05	Sarah Kavanagh		U20	W	Unattached
	163	24:07	Jenny Martin		V35	W	Les Croupiers	21:46	21:16	16.3
	164	24:08	Keith Harper		V50	M	Unattached
	165	24:11	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	18.9
	166	24:13	Sarah Martin		S25	W	Unattached
	167	24:14	Eleanor Baldock		S20	W	Unattached
	168	24:15	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.6
	169	24:16	Gavin Tyley		V35	M	Unattached
	170	24:16	John Plain	SB	V65	M	Les Croupiers	23:26	20:18	24.1
	171	24:19	Trevor Mitchell		V50	M	Unattached	22:12	22:12	15.9
	172	24:20	Liz Lewis		V40	W	Royal Manor of Portland AC
	173	24:20	Catherine Hooper	PB	SEN	W	Unattached	24:20	22:43	15.9
	174	24:23	Becky Jones		S30	W	Unattached
	175	24:23	Lucy Talboys		S30	W	Unattached
	176	24:25	Emma Tumelty		S30	W	Unattached
	177	24:25	Michelle Church		V40	W	Run Mummy Run
	178	24:26	Jon Candy		V40	M	Unattached	23:44	22:16	15.4
	179	24:28	Naomi Wright		S20	W	Unattached
	180	24:31	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	20.9
	181	24:35	Justin Taylor		V40	M	Unattached
	182	24:39	Andrew Smith	PB	V40	M	Unattached	24:39	23:13	19.1
	183	24:42	Benjamin Horton		V35	M	Unattached
	184	24:43	Paul W.h. Miller	SB	V60	M	Unattached	23:43	21:24	16.7
	185	24:45	David E Williams		V50	M	Les Croupiers	21:20	19:34	11.0
	186	24:46	Isabelle Jones		U15	W	DofE
	187	24:48	Hin Yan Choi		U20	M	Unattached
	188	24:50	Mark Elliott		V45	M	Unattached
	189	24:51	Paul Lamont		S30	M	Unattached
	190	24:52	Colin Edge		V45	M	Unattached
	191	24:55	Malin Elisabet Falck	SB	V40	W	Les Croupiers	24:55	22:30	27.0
	192	25:02	Ceri Evans		V55	M	Unattached
	193	25:04	Unknown Athlete		SEN	M	Unattached
	194	25:05	Lucy Mitchell		V35	W	Unattached
	195	25:08	Wayne Miles		V45	M	Unattached
	196	25:08	Caroline Privett		V35	W	Unattached
	197	25:09	Janey Fisher		S25	W	Unattached
	198	25:12	Rhys Golding		U18	M	Unattached
	199	25:14	Peter Morrison		S30	M	Unattached
	200	25:16	Catherine Davies		U18	W	Unattached
	201	25:16	Mike Bush		V45	M	Unattached
	202	25:17	Ian Mitchell		V65	M	Unattached
	203	25:18	Luke Heslop		V35	M	Unattached	24:27	23:13	21.7
	204	25:19	Sara Morgan	SB	V35	W	Outdoor Fitness	24:50	24:49	18.6
	205	25:24	Graeme Donnan	SB	V60	M	Les Croupiers	24:29	19:41	18.3
	206	25:26	Richard Denton		S30	M	Les Croupiers	22:03	21:35	35.2
	207	25:29	Daniel Nelmes		S30	M	Unattached
	208	25:29	Andrew Penman		S30	M	Unattached
	209	25:30	Nick Harrison		S30	M	Unattached
	210	25:31	Ellen Mills		V40	W	Unattached
	211	25:31	Timothy Mills		V40	M	Unattached
	212	25:35	Jane Petterson	SB	V45	W	White Rock	23:05	23:02	19.6
	213	25:39	Nia Potter	SB	V35	W	Unattached	24:32	24:05	23.1
	214	25:39	Iain Souch		V45	M	Unattached
	215	25:40	Christopher Medway		S30	M	Unattached
	216	25:44	Unknown Athlete		SEN	M	Unattached
	217	25:48	Sandra Jones	PB	V50	W	White Rock	25:30	25:27	20.5
	218	25:49	Alan Woods		V55	M	Unattached
	219	25:50	Katie Lockyer		S20	W	Unattached
	220	25:51	Tony Setchfield		V50	M	Unattached
	221	25:53	Marcus Constantinou		V45	M	Unattached
	222	25:55	Arthur Peterson		U15	M	Unattached
	223	25:55	Eleanor Preece		S30	W	White Rock	25:11	25:11	25.9
	224	25:58	Victoria Chamberlain		S30	W	Unattached
	225	26:01	Ollie Castell		S30	M	Unattached
	226	26:04	William Fitzpatrick		S30	M	Unattached
	227	26:05	Olivia G Bullock		U20	W	Cardiff University AC
	228	26:06	Elin Reardon-Smith		V40	W	Unattached
	229	26:06	Tom Campden		U11	M	Unattached
	230	26:07	Maria Ann Campden		V35	W	Unattached	22:20	21:34	25.7
	231	26:12	Alex Georgiades		S25	M	Unattached
	232	26:15	James Thomas	PB	S25	M	City of Hull	25:14	23:23	19.5
	233	26:16	Marcus Andrews		V40	M	Unattached
	234	26:18	Dan Peterson		V45	M	Unattached
	235	26:21	Grahame Pomeroy		V50	M	Unattached
	236	26:23	Helen Smith		V35	W	Unattached
	237	26:23	John Butler		V40	M	Unattached	20:06	19:09	10.1
	238	26:24	Glenda Edwards	SB	V50	W	Les Croupiers	25:43	24:12	22.9
	239	26:26	Sophie Knight		S20	W	Unattached
	240	26:26	Melanie Louise Ratcliffe		V40	W	Unattached
	241	26:27	Waleed Ali		S25	M	Unattached
	242	26:28	Thomas Hunter		U15	M	Unattached
	243	26:29	Alberto Hidalgo		S30	M	Unattached
	244	26:31	Claire Richards		S30	W	Unattached
	245	26:32	Sarah Louise Lane		V40	W	Unattached
	246	26:34	Amy Davies		V35	W	Unattached
	247	26:37	Mathew James		S30	M	Unattached
	248	26:38	Andrew Edward Varley		V40	M	Unattached	26:01	26:01	43.2
	249	26:39	John Ross		V45	M	San Domenico	19:53	19:51	8.0
	250	26:40	Joseph Edge		U20	M	Unattached