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National Ladder
Kesgrave parkrun # 76
External Results
Kesgrave
20 Feb 16
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:29
Joshua Hulse
U15
M
Ipswich
16:51
16:18
10.7
2
18:45
James Wilson
S20
M
Saxmundham
17:22
16:59
2.2
3
19:15
Ian Edwards
S30
M
Unattached
4
19:52
Matthew Payne
S30
M
Unattached
5
19:54
Abigail Rose
SB
U18
W
Ipswich
19:54
18:34
25.2
6
20:35
Edward Barton
V35
M
Unattached
7
20:35
Ben Case
V35
M
Unattached
8
20:48
Jack Weaver
U15
M
Ipswich
18:49
18:25
28.2
9
20:51
Aiden Church
PB
U18
M
Saxmundham
20:07
19:25
27.7
10
20:53
Ashley Woolgrove
SB
V35
M
Uknetrunner
19:57
19:57
16.7
11
21:11
Sim Beasley
V40
M
Unattached
12
21:15
Mathew Chapple
V35
M
Unattached
13
21:22
Darren Abbott
V45
M
Unattached
14
21:23
Unknown Athlete
SEN
M
Unattached
15
21:27
Neal Watson
V40
M
Unattached
16
21:29
John Bushell
S20
M
Unattached
17
21:34
Iain Hammond
S30
M
Ipswich Triathlon Club
18
21:36
David Alley
V50
M
Woodbridge
20:32
20:32
19.1
19
21:49
David Seymour
PB
V55
M
Felixstowe
20:43
20:43
17.1
20
21:59
Alan Sansom
V45
M
Woodbridge
20:56
20:16
12.6
21
22:03
Ker Macrosson
V60
M
Ipswich Jaffa
21:52
21:23
20.4
22
22:10
Adrian Hine
V50
M
Felixstowe
21:15
21:15
19.2
23
22:11
Rob Swansborough
V40
M
Unattached
24
22:15
James Dunstan
V35
M
Unattached
25
22:18
Glenn Howard
V40
M
Unattached
26
22:20
Rachael Hamblyn
V35
W
Ipswich Jaffa
21:16
20:48
9.0
27
22:21
Unknown Athlete
SEN
M
Unattached
28
22:23
Mike Cooper
SB
V55
M
Woodbridge
21:29
21:29
16.0
29
22:26
Andrew Thomson
V45
M
Unattached
30
22:36
Thomas Penso
S20
M
Unattached
31
22:45
Derek Daly
V50
M
Ipswich TC
21:31
21:29
16.1
32
22:49
Jimmy Russell
V45
M
Felixstowe
22:27
22:27
23.6
33
22:49
Gary Brown
V45
M
Unattached
34
22:50
Sean Hammond
S25
M
Unattached
35
22:54
Darryn Nunn
PB
V45
M
Felixstowe/Unattached
21:23
20:50
15.9
36
23:04
Simon Goldsmith
V40
M
Unattached
37
23:12
Erika Downs
SB
S30
W
Felixstowe
21:54
21:54
29.2
38
23:26
Daniel Davis
S30
M
Unattached
39
23:34
Cliff Baldock
V45
M
Unattached
40
23:37
Tom Wake
S25
M
Ipswich Jaffa
18:28
18:05
3.2
41
23:42
Unknown Athlete
SEN
M
Unattached
42
23:45
Martin Leigh
V55
M
Unattached
43
23:48
Harry Plummer
U15
M
Unattached
44
23:49
Andrew Wright
SB
V55
M
Unattached
22:43
22:25
14.4
45
23:54
Kevin Greenwood
V55
M
Unattached
46
23:55
James Woodworth
S20
M
Unattached
47
24:00
Harry Stokes
S25
M
Unattached
48
24:01
James Howard
S30
M
Unattached
49
24:07
Richard Phillips
V35
M
Unattached
23:15
22:45
14.3
50
24:09
Adrian Steward
V40
M
Unattached
51
24:13
David Lloyd
V35
M
Unattached
52
24:20
Pete Orrin
V40
M
Unattached
53
24:23
Christina Howland
V45
W
Felixstowe
23:14
23:04
22.2
54
24:25
Unknown Athlete
SEN
M
Unattached
55
24:27
Andre Edwards
V40
M
Unattached
56
24:31
Peter Hopson
V45
M
Unattached
23:24
22:24
12.3
57
24:33
Dean Crossley
V35
M
Unattached
58
24:35
Jennifer Wright
V35
W
Ipswich Jaffa
24:04
23:37
17.1
59
24:36
Marion Parker
V50
W
Felixstowe
23:13
22:16
15.0
60
24:37
Joe Hunt
S25
M
Unattached
61
24:42
Nile Rickett
S20
M
Unattached
62
24:46
Paul Knight
V35
M
Unattached
63
24:48
Richard Pemberton
SB
V35
M
Cornerstone
24:14
22:53
19.7
64
25:09
Emma Jarvis
U18
W
Unattached
65
25:13
Seb Hutton-Squire
U15
M
Unattached
66
25:13
Doug Hutton-Squire
V45
M
Unattached
67
25:25
Simon Wiggins
V40
M
Felixstowe
21:02
20:46
17.0
68
25:28
Tim De Roy-Chennells
V50
M
Unattached
69
25:35
Carrie Eve
U20
W
Unattached
70
25:36
Philippe Kerampran
V35
M
Unattached
71
25:39
Emma Louise Wells
V40
W
Unattached
72
25:44
Andrew Metcalfe
V40
M
Unattached
73
25:46
Fred Boggis
V55
M
Felixstowe
25:00
23:33
20.2
74
25:47
James Bojko
SB
S25
M
Unattached
25:47
22:12
44.8
75
25:47
Alison Myles
SB
V40
W
Ipswich Jaffa
25:12
25:12
19.2
76
25:49
Richard Taylor
V35
M
Unattached
77
25:51
John Ling
V45
M
Unattached
78
25:52
Shannen Church
PB
S20
W
Saxmundham
25:13
24:38
36.5
79
25:54
Christopher Johns
V55
M
Ipswich Jaffa
22:18
20:58
16.8
80
25:57
Julian Gant
V45
M
Unattached
81
26:11
Richard Hobson
V45
M
Unattached
82
26:12
Claire Warren
V45
W
Unattached
83
26:13
Jacob Jarrett
U11
M
Unattached
84
26:15
Thomas Jarrett
V40
M
Unattached
85
26:15
Unknown Athlete
SEN
M
Unattached
86
26:17
Lisa Gunstone
V45
W
Unattached
87
26:17
Helen Taber
V45
W
Unattached
88
26:17
Karen Hamilton
PB
V45
W
Stowmarket
25:39
25:01
23.1
89
26:22
Fran Telford
V45
W
Unattached
90
26:27
Zoe Pemberton
S30
W
Medway Fit
91
26:30
Pippa Wake
SB
S30
W
Ipswich Jaffa
24:50
24:30
32.2
92
26:30
Karl Baker
S25
M
Unattached
93
26:37
Stuart Risebrow
V45
M
Unattached
94
26:40
Justin Thurkettle
V40
M
Unattached
95
26:46
Jackie Greenwood
V55
W
Unattached
96
26:47
Trevor Mason
V65
M
Unattached
97
26:50
Gary Rogerson
V45
M
Unattached
98
27:09
Gordon Watling
V45
M
Unattached
99
27:11
Sarah Cousins
PB
S25
W
Woodbridge
27:02
25:58
26.2
100
27:20
Samantha Ingram
V40
W
Unattached
101
27:22
Peter Ingram
V40
M
Unattached
102
27:29
Pauline Adams
V40
W
Ipswich Jaffa
25:24
23:54
15.9
103
27:32
Janette Smith
V45
W
Unattached
104
27:41
Unknown Athlete
SEN
M
Unattached
105
27:41
Nicola MacDonald
S25
W
Unattached
106
27:55
Jamie Thomas
U15
M
Unattached
107
27:56
Gemma Adams
U18
W
Unattached
108
27:57
Helen Ariyo
V35
W
Unattached
109
27:58
Naomi Baxter
V35
W
Unattached
110
28:00
Karen Richardson
V40
W
Unattached
111
28:06
Jill Christley
SB
V55
W
Woodbridge
26:11
26:11
25.1
112
28:09
Christopher Annone
S30
M
Unattached
113
28:12
Andy Fisher
V50
M
Unattached
114
28:22
James Heather-Hayes
V40
M
Unattached
115
28:23
Oliver Heather-Hayes
U11
M
Unattached
116
28:34
Deborah Hall
V50
W
Unattached
117
28:38
Erin Chappels
U11
W
Unattached
118
28:39
Jayne Chappels
V35
W
Unattached
21:35
20:10
8.8
119
28:51
Adam Kearney
S25
M
Unattached
120
28:53
Emma Brown
V35
W
Unattached
121
28:58
Helen Andvig
V55
W
Unattached
122
28:59
Robert Roche
SB
V50
M
Ipswich TC
27:18
27:18
28.0
123
29:04
Carey Hollingsworth
S25
W
Unattached
124
29:07
Helen Duggan
SB
V50
W
Felixstowe
21:58
21:58
20.1
125
29:08
Sophie Poole
S25
W
Unattached
126
29:09
Matt Schultz
S30
M
Unattached
127
29:11
Chris Palmer
S30
M
Unattached
128
29:18
Louise Judge
V45
W
Unattached
27:20
27:20
36.8
129
29:19
Nigel Parratt
V45
M
Unattached
130
29:26
Carley Lancaster
S30
W
Unattached
131
29:27
Malcolm Hogarth
V55
M
Stowmarket
25:33
22:39
21.5
132
29:29
Denise King
V45
W
Felixstowe
27:26
27:10
31.3
133
29:33
Stacy Southgate
V35
W
Unattached
134
29:39
Eddie Schultz
U15
M
Unattached
135
29:41
Adam Brown
U15
M
Unattached
136
29:41
Alan Brown
V40
M
Unattached
137
29:43
Terry Rose
V50
M
Unattached
138
29:49
Paul Atkins
V35
M
Unattached
139
29:54
Oliver Langner
U15
M
Ipswich Jaffa
27:47
19:57
16.8
140
30:00
Susanna Crossland
S30
W
Unattached
141
30:02
Lisa Shumake
V40
W
Unattached
142
30:04
Charlotte Stewart
V45
W
Unattached
143
30:10
Robert Kidd
V45
M
Unattached
144
30:22
Susanne Hammond
S30
W
Unattached
145
30:24
Adel Webber
S30
W
Unattached
146
30:31
Jackie Collins
V50
W
Felixstowe
26:55
26:23
26.0
147
30:32
Jean Freeman
V50
W
Unattached
148
30:35
Julie Studd
V45
W
Unattached
149
30:36
Amelia Nicol
V35
W
Unattached
150
30:36
Mike Armstrong
V50
M
Unattached
151
30:40
Edwina Frost
V55
W
Unattached
152
30:41
Sandy Phillips
V50
W
Unattached
25:47
25:23
23.9
153
30:46
Thomas Moseley
V35
M
Unattached
154
30:53
Susannah Deane
V40
W
Unattached
155
30:55
Wendy Parratt
V45
W
Unattached
156
31:00
Karen Wilding
V45
W
Unattached
157
31:04
Alex Underwood
V55
M
Unattached
28:36
26:11
31.6
158
31:10
Hanna-Marie Butters
S25
W
Unattached
159
31:14
Tina Church
PB
V40
W
Saxmundham
31:06
29:59
30.5
160
31:23
Leo De Souza
U11
M
Unattached
161
31:33
Hayley Roche
V45
W
Unattached
162
31:36
Sarah Marsh
V40
W
Unattached
163
31:46
Carol Nokes
V55
W
Unattached
164
31:56
Thomas Young
V45
M
Unattached
165
32:13
Gavin Webber
S30
M
Unattached
166
32:15
Alison Thomas
V45
W
Unattached
167
32:30
Ross Powlesland
V70
M
Unattached
168
32:32
Clair Howard
V40
W
Unattached
169
32:33
Tom Deane
SB
U11
M
Luton
32:33
21:54
12.8
170
32:34
James Deane
V40
M
Unattached
171
32:34
Joanna Palmer
S25
W
Unattached
172
32:45
Ottilie Heather-Hayes
U11
W
Unattached
173
32:55
Alastair Spink
V50
M
Unattached
174
33:13
Dave Fiddeman
V50
M
Unattached
175
33:15
Liv Catley
U11
W
Felixstowe
27:35
26:35
25.1
176
33:31
Imogen Catley
U11
W
Unattached
177
33:32
Neil Catley
V35
M
Felixstowe
19:24
18:48
8.1
178
33:34
Mark Goldsmith
V55
M
Unattached
179
33:34
Ursula Goldsmith
V55
W
Unattached
180
33:47
Beth Willis-Betts
V40
W
Unattached
181
33:55
Angie Vale
V45
W
Unattached
182
34:00
Trish Hopkins
V60
W
Felixstowe
32:14
32:14
43.0
183
34:04
Kara Edhouse-Thomas
V40
W
Ipswich Jaffa
30:56
29:11
28.5
184
34:36
Alice McMyn
U11
W
Unattached
185
34:36
Douglas McMyn
V45
M
Unattached
186
34:37
John Feeney-Howells
V55
M
Suffolk Trail Runners
30:21
23:20
20.7
187
34:52
Angela Soames
V40
W
Felixstowe
32:06
28:52
32.8
188
34:52
Lesley Rawlinson
V45
W
Unattached
189
34:53
Verity Saulter
U11
W
Unattached
190
34:59
Dara Byham
V50
W
Unattached
191
35:00
Unknown Athlete
SEN
M
Unattached
192
35:27
Angela McMyn
V45
W
Unattached
193
35:30
Katherine Mills
V35
W
Unattached
194
35:37
Christine Tile
V50
W
Unattached
195
35:37
Harry Read
U11
M
Unattached
196
35:38
Unknown Athlete
SEN
M
Unattached
197
35:39
Jessica Read
U11
W
Unattached
198
35:40
Alastair Read
V35
M
Felixstowe
19:38
18:23
5.1
199
35:45
Nia Feeney-Howells
U11
W
Unattached
200
36:07
Megan Thurkettle
U15
W
Unattached
201
36:34
Charlie Parr
U11
M
Unattached
202
36:35
Jane Parr
V55
W
Unattached
203
36:38
Unknown Athlete
SEN
M
Unattached
204
36:45
Wendy Annone
S30
W
Unattached
205
36:51
Julie Plummer
V40
W
Unattached
206
37:01
Tracey Risebrow
V45
W
Unattached
207
37:06
Lily Parr
U11
W
Unattached
208
37:06
Matt Parr
S30
M
Unattached
209
37:46
Toby Camp-Read
U15
M
Unattached
210
37:48
Karen Read
V45
W
Unattached
211
38:02
Jane Powlesland
V65
W
Unattached
212
38:06
Ingrid Jones
U15
W
Unattached
213
38:06
Kevin Jones
V55
M
Unattached
29:44
28:19
38.3
214
38:09
Edward Saulter
U11
M
Unattached
215
38:47
Emma-Jane Strutt
V40
W
Unattached
216
38:49
Claire Rush
V35
W
Unattached
31:54
28:34
29.0
217
38:57
Nicola Sanderson
V40
W
Unattached
218
39:04
Katy Stewart
S30
W
Unattached
219
39:11
Alice Hunt
S25
W
Unattached
220
39:32
Carol Fox
V45
W
Unattached
221
39:35
Lacey Gale
S30
W
Unattached
222
39:35
Jenny Edgerley
V35
W
Run Mummy Run
223
41:55
Jessica Daniels
U15
W
Unattached
224
41:57
Charlotte Wilding
U20
W
Unattached
225
48:21
Jacquie Byde
V55
W
Unattached
226
48:24
Sarah Howe
V35
W
Unattached
227
48:31
Jackie Spink
V50
W
Unattached
228
48:50
Emma Brundell
V45
W
Unattached
229
48:51
Keith Borrett
V60
M
Stowmarket
23:20
23:17
23.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this