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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:40	Ciaran Lewis	PB	U20	M	Cardiff	15:40	14:58	-2.9
	2	16:22	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	-0.8
	3	16:23	Oliver Williams		S30	M	Les Croupiers/Welsh Masters	15:27	15:21	-2.6
	4	16:25	James Vincent	PB	U18	M	Cardiff	16:25	15:39	9.6
	5	16:56	Sam Lloyd-Perks	PB	S20	M	Wolverhampton & Bilston/Cardiff Met Uni	16:56	16:02	4.8
	6	17:03	Sam Roberts	PB	S25	M	Highland HR	17:03	16:48	26.4
	7	17:10	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:50	16:50	2.7
	8	17:27	Ake Fagereng	PB	S30	M	Les Croupiers	17:27	17:01	2.2
	9	17:29	Jamie Wardrop		S30	M	San Domenico	16:12	16:12	22.0
	10	17:33	Thomas Burden		S30	M	Unattached	17:10	17:00	2.0
	11	17:35	Alec Care	PB	S25	M	San Domenico	17:35	17:35	8.1
	12	17:50	Phil Cook	SB	V45	M	Les Croupiers	17:26	16:09	3.3
	13	18:00	Matt O'keefe		S30	M	MDC	17:33	17:01	2.0
	14	18:02	Michael Harris		V40	M	Micky Morris Racing Team	18:00	17:41	22.6
	15	18:05	Rich Baker		V40	M	Unattached	16:51	16:15	9.1
	16	18:06	Joshua Avenell	SB	U20	M	Unattached	17:08	16:18	5.9
	17	18:14	Jessica Parry-Williams	SB	V35	W	Les Croupiers	18:14	16:58	28.6
	18	18:32	Megan Bowen	PB	U18	W	Cardiff	18:32	18:32	27.2
	19	18:35	Glyn Fletcher		V35	M	Les Croupiers	16:15	15:59	4.3
	20	18:37	Rhian Maloney	PB	S25	W	Bristol & West	18:37	18:25	19.5
	21	18:38	Richard Elgar	PB	S25	M	Lliswerry/Newport & East Wales TC	18:38	17:25	15.8
	22	18:44	Adam Pollock	PB	S20	M	Worcester	18:01	16:37	2.7
	23	18:45	Unknown Athlete		SEN	M	Unattached
	24	18:48	Gabrielius Stuokus		S25	M	Unattached/Lithuania	17:44	17:37	4.9
	25	18:49	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	17.4
	26	18:51	David Coles	SB	V55	M	Les Croupiers	18:51	17:49	8.4
	27	18:54	Matthew Hurford		V40	M	Les Croupiers	17:23	16:46	2.5
	28	18:55	Richard Wilder		V40	M	San Domenico	17:51	16:30	3.9
	29	18:55	Michael Bool		SEN	M	Cardiff Triathletes	17:33	16:59	20.0
	30	18:56	Matty Thompson		S20	M	Unattached
	31	19:01	Unknown Athlete		SEN	M	Unattached
	32	19:06	Tom Martin		S25	M	Unattached	17:16	17:16	12.4
	33	19:07	Johnny Lam	SB	V40	M	San Domenico	17:55	17:43	6.9
	34	19:09	Isobel Dodd	SB	U18	W	Bridgend	19:09	18:46	30.1
	35	19:10	Philip Hughes	SB	S30	M	San Domenico	19:10	18:55	31.5
	36	19:13	Martin Williams		V50	M	Les Croupiers	18:43	17:09	14.2
	37	19:13	Thomas Henry	SB	S30	M	Lliswerry	17:57	17:41	3.0
	38	19:14	Michael Ramsey	SB	V50	M	Les Croupiers	18:34	18:25	6.6
	39	19:14	Naomi Reid	PB	U18	W	Cardiff	19:14	18:29	18.6
	40	19:23	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	10.0
	41	19:30	Richard Self		V50	M	Les Croupiers	18:57	17:46	13.4
	42	19:35	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.3
	43	19:36	Marc Tilley	SB	S20	M	Les Croupiers/Aberystwyth Uni	19:36	17:26	44.4
	44	19:38	Unknown Athlete		SEN	M	Unattached
	45	19:39	Carys Bill		U18	W	Cardiff	18:47	18:47	12.0
	46	19:42	Martin Flood	SB	S25	M	White Rock	19:01	18:27	39.1
	47	19:42	Finlay Price		U20	M	The Peacock Firm
	48	19:43	Alanah Hill	PB	U15	W	Cardiff Archers	19:33	19:12	17.2
	49	19:44	Paul Hill	PB	V50	M	Pegasus RC	19:44	19:44	35.8
	50	19:45	Ed Morris	SB	S25	M	Les Croupiers	18:32	18:32	5.7
	51	19:45	Paul Fry		S25	M	Brighton Tri Club
	52	19:51	Marcus Taylor		V40	M	Unattached	18:58	18:19	8.1
	53	19:54	Unknown Athlete		SEN	M	Unattached
	54	20:00	Hywel Edwards	SB	V40	M	Unattached	19:00	18:36	7.9
	55	20:04	Unknown Athlete		SEN	M	Unattached
	56	20:04	Matt Govier		V40	M	Les Croupiers	17:36	17:32	2.9
	57	20:08	Virgil Scott		S30	M	Unattached
	58	20:08	Janet Holmes		S30	W	Les Croupiers	19:20	19:20	12.4
	59	20:11	Gareth Thomas Hughes	SB	V35	M	Unattached	19:14	19:14	21.1
	60	20:11	Eoin Butler		V35	M	White Rock	19:38	19:38	16.8
	61	20:12	Nick Lewis		S30	M	White Rock	18:07	17:48	5.2
	62	20:12	Sam Evans		S30	M	Unattached
	63	20:13	Matthew Ryan		V35	M	Unattached	17:50	17:50	6.0
	64	20:13	Rafael Garcia Pendon		S30	M	Unattached
	65	20:14	Simon Miles		V40	M	Pontypridd (Roadents)	18:07	17:49	6.1
	66	20:23	Darren James Hall		V35	M	Unattached
	67	20:25	Rob Evans	SB	V60	M	Les Croupiers	19:23	19:02	10.5
	68	20:27	Chris Wright		V35	M	Unattached
	69	20:29	Mark Evans		S30	M	Les Croupiers	19:09	18:23	9.8
	70	20:33	David Hawkins		V35	M	Unattached
	71	20:34	Nicola McWilliam		V40	W	Les Croupiers	20:06	19:32	9.1
	72	20:36	Robert Lovegrove		S20	M	Unattached	17:48	16:49	2.2
	73	20:37	Tamara Beach		S20	W	Cardiff Uni	19:43	16:48	3.9
	74	20:39	Daniel O'keefe		S30	M	Unattached	19:56	18:19	3.8
	75	20:41	Eli Scoble		U15	M	Cardiff	19:01	18:45	24.9
	76	20:44	Unknown Athlete		SEN	M	Unattached
	77	20:45	Tim Parfitt		V50	M	Unattached
	78	20:48	David Walker		V60	M	Les Croupiers	20:05	19:28	9.5
	79	20:50	Ben Ray	SB	U15	M	Barry & Vale	20:47	17:23	11.4
	80	20:50	Timothy Knapp	PB	U20	M	Tunbridge Wells	19:16	19:16	18.3
	81	20:52	Neil Edward Davies		V55	M	Unattached	20:18	19:58	10.6
	82	20:55	Mark Bowkett		V35	M	Unattached
	83	20:56	John Magee		V40	M	Les Croupiers	20:09	19:22	8.5
	84	20:58	Joe Stead	SB	S25	M	Unattached	18:43	17:56	12.4
	85	20:59	Libby Crees		V45	W	Les Croupiers	20:06	18:53	12.8
	86	20:59	Llyr Roberts		V50	M	Unattached
	87	21:00	Unknown Athlete		SEN	M	Unattached
	88	21:00	Alex Cooper		S25	M	Unattached
	89	21:01	Mike Bessell	SB	V35	M	Virgin Active Cardiff	19:56	19:28	11.3
	90	21:01	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	16:54	1.5
	91	21:02	Chris Kirwan		SEN	M	Unattached	19:43	19:36	21.6
	92	21:03	Amy Williams		V35	W	Les Croupiers	20:04	20:04	25.6
	93	21:04	Peter Llewelyn		V35	M	Unattached
	94	21:09	Alice Johnston		S20	W	Les Croupiers	20:30	18:41	4.8
	95	21:11	Neil Davies		V45	M	Unattached
	96	21:14	Nigel Bleach		V45	M	Unattached	20:19	20:19	30.5
	97	21:15	David Goodall		V60	M	White Rock	20:21	19:44	11.4
	98	21:17	James Emery		S25	M	Unattached
	99	21:17	Nathaniel Palmer		V45	M	Les Croupiers	19:26	19:08	10.1
	100	21:22	Simon Cartlidge		V40	M	San Domenico	19:42	19:42	9.0
	101	21:23	Simon Tang		S30	M	Caerleon	20:16	19:34	8.4
	102	21:24	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	8.0
	103	21:25	Jacob Kane		S25	M	Unattached
	104	21:26	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.7
	105	21:26	Steve Chadwell	SB	V40	M	Les Croupiers	21:03	20:45	10.2
	106	21:28	Mark Roe		S30	M	Cardiff Triathletes	20:24	19:26	18.5
	107	21:30	Christopher Chamberlain		SEN	M	Unattached	20:57	19:50	15.3
	108	21:31	Alex Mancuso		S25	M	Unattached
	109	21:31	Gwilym Thomas Jones		S20	M	Unattached
	110	21:33	David Underhill		S25	M	Unattached
	111	21:34	Guillaume Nolain		S30	M	Unattached
	112	21:36	Paul Colman	PB	V55	M	Pembrokeshire	21:36	21:36	14.3
	113	21:36	Mikhael Puar		V35	M	Nike Run Club Cardiff
	114	21:37	Sally Wilder		V35	W	San Domenico	19:58	18:15	6.9
	115	21:38	Austin Jepsen		S25	M	Unattached
	116	21:40	Richard Belcher		V40	M	Unattached
	117	21:42	Amy Partridge		U20	W	Unattached
	118	21:43	Matthew Brereton		V35	M	Unattached
	119	21:45	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	14.1
	120	21:46	Nicola Smith	SB	V35	W	Headington	21:46	21:03	15.7
	121	21:46	Chris Jones		V50	M	Unattached
	122	21:51	Megan Friedli		U15	W	Cardiff	20:37	19:27	7.6
	123	21:52	Philip Collins		V45	M	Unattached
	124	21:53	Graham Hillman		V35	M	Ogmore Phoenix	20:46	20:46	11.6
	125	21:54	Johannes Marais		S20	M	Unattached
	126	21:55	Matt Plume	SB	V35	M	Unattached	20:30	19:36	24.5
	127	21:56	Aine Kenny	SB	S30	W	Les Croupiers	20:52	20:02	12.2
	128	21:58	Sophie Irvine		S25	W	Lliswerry	20:40	19:43	24.8
	129	21:59	Ross Irvine		S25	M	Unattached
	130	22:05	Gavin Jones		V35	M	Unattached
	131	22:06	Will Wiltshire		S25	M	Unattached
	132	22:09	David E Williams		V50	M	Les Croupiers	21:20	19:34	11.6
	133	22:11	Angela Pippard		V35	W	Les Croupiers	21:06	21:02	13.0
	134	22:12	Iestyn Edwards		U15	M	Cardiff	18:34	16:33	11.6
	135	22:13	Michelle Flynn	PB	S25	W	White Rock	21:21	21:21	13.9
	136	22:16	Richie Sewell	SB	V55	M	Les Croupiers	22:12	19:56	14.0
	137	22:18	James Delaney	SB	V60	M	San Domenico	21:53	19:52	34.4
	138	22:19	Rob Griffiths		SEN	M	Unattached	22:16	20:56	47.5
	139	22:20	Dominic Shields		V50	M	San Domenico	20:44	19:33	15.7
	140	22:20	Humphrey Sheil		V40	M	Unattached
	141	22:21	Gareth E Griffiths		V45	M	Unattached	21:38	19:11	13.2
	142	22:22	Harry Thick	SB	SEN	M	Cardiff Uni	22:22	20:18	32.8
	143	22:22	Erica Burfoot		S30	W	Unattached
	144	22:23	Leighton Gwyn		V55	M	Unattached	21:45	21:02	14.0
	145	22:23	John Pryer		V45	M	White Rock	22:03	21:31	29.4
	146	22:24	Kevin Lawrence		V50	M	Unattached	21:43	20:55	33.8
	147	22:24	Daniel Linkens	SB	S20	M	Unattached	18:45	18:45	14.1
	148	22:24	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.0
	149	22:24	Matthew Glover		U15	M	Unattached
	150	22:25	Sarah McCarthy	SB	V40	W	Les Croupiers	22:22	20:58	15.6
	151	22:25	Alexander Weeks		V35	M	Unattached
	152	22:25	Maria Ann Campden	SB	V35	W	Unattached	22:20	21:34	26.8
	153	22:27	Gavin Pugh		S20	M	CDF Runners	20:34	19:00	35.7
	154	22:27	Wayne Evans	PB	V40	M	Unattached	22:27	22:27	46.2
	155	22:28	Freya Roberts	PB	U15	W	Cardiff Archers	21:40	20:52	22.4
	156	22:28	David Loveless		V40	M	Unattached
	157	22:29	Gafin Griffiths		V35	M	Les Croupiers	19:22	18:57	5.1
	158	22:31	Myfyr Roberts		S30	M	Unattached
	159	22:33	Phillip Mears		V45	M	Unattached	20:47	20:01	13.5
	160	22:33	Stewart Harding		S30	M	Unattached	21:16	20:47	9.6
	161	22:34	Martin Kitchener		V45	M	Unattached
	162	22:35	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:51	19:01	8.9
	163	22:35	Martin Pinnell		V55	M	Les Croupiers	21:18	19:19	15.7
	164	22:37	Unknown Athlete		SEN	M	Unattached
	165	22:37	Caitlin Peers		U20	W	Cardiff Uni	22:26	17:32	2.4
	166	22:39	Barry Le Grys		V55	M	Milocarian AC
	167	22:43	Robert Powell		V50	M	Unattached
	168	22:44	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	20:29	19:08	6.1
	169	22:44	Mark Aston		V45	M	Unattached
	170	22:45	Allan Stephen Jones	SB	V60	M	Brackla Harriers	22:03	20:13	43.0
	171	22:47	Michael Butler		S30	M	Unattached
	172	22:48	Robert Campbell		S30	M	Dulwich	20:03	19:27	18.7
	173	22:51	Unknown Athlete		SEN	M	Unattached
	174	22:52	Emyr Humphreys		V35	M	Unattached
	175	22:53	Gethin Parker		V35	M	Les Croupiers	20:23	19:16	11.8
	176	22:54	Tim Dawe		V40	M	Unattached	20:52	20:52	22.6
	177	22:55	Joseph Babbage		S20	M	Unattached
	178	22:56	Luke Chrimes		S25	M	Unattached
	179	22:57	Unknown Athlete		SEN	M	Unattached
	180	22:59	Albert Gajdos		S20	M	Unattached
	181	22:59	Sam Belcher		U15	M	Unattached
	182	23:00	Mike Hogan		V65	M	Unattached
	183	23:00	Mark Francis		V50	M	Unattached
	184	23:02	Katy Longworth	SB	SEN	W	Unattached	21:25	21:25	31.0
	185	23:02	Unknown Athlete		SEN	M	Unattached
	186	23:05	Carol Jones-Mathias		V50	W	Unattached
	187	23:06	Craig Carless		S30	M	Unattached
	188	23:07	Paul Smith		V35	M	Unattached
	189	23:07	Dafydd Lewis	SB	V40	M	Fetch Everyone	23:07	21:13	29.3
	190	23:10	David Latham	SB	V40	M	Unattached	22:40	21:33	28.4
	191	23:12	Jonathan Davies		S20	M	Unattached
	192	23:13	Stephen Burrell	SB	V50	M	Pontyclun RR	22:24	21:37	17.1
	193	23:15	Terry Docherty		V45	M	Les Croupiers	21:20	21:20	16.5
	194	23:16	Adam Campodonic		V35	M	Unattached
	195	23:17	Rebecca Milsom		V35	W	Unattached
	196	23:18	Paul Jessey		V50	M	Unattached
	197	23:19	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	11.9
	198	23:20	Luke McCarthy-Reed		S25	M	Unattached
	199	23:21	Graham Webster	SB	V55	M	Les Croupiers	22:52	21:39	17.0
	200	23:22	Paul Phillips		S30	M	Unattached
	201	23:24	Paul Brown	SB	V40	M	Unattached	21:31	20:48	12.5
	202	23:25	Brian Anthony Jones		V45	M	Unattached
	203	23:26	Joe Emms		S30	M	Unattached
	204	23:26	Paul Edwards	SB	V40	M	Cardiff	22:12	21:09	16.3
	205	23:28	Mark Stamper-Webster		V45	M	Unattached
	206	23:30	Veronica Singleton-Lawley		V55	W	Les Croupiers/Bedford H/Police	22:19	21:39	17.9
	207	23:30	Adam Farr		S30	M	Unattached
	208	23:31	Rhys Pepper	PB	U15	M	Barry & Vale	23:05	21:01	32.7
	209	23:32	Robert Irvine		V60	M	Lliswerry	22:25	21:56	28.7
	210	23:32	Cleo Bonnet		S30	W	Unattached
	211	23:33	Richard Skyrme		V40	M	CDF Runners	22:10	20:52	26.2
	212	23:37	John Szulik		V35	M	Unattached
	213	23:39	Franceso Buono	PB	U15	M	Cardiff Archers	20:27	17:40	3.9
	214	23:39	John Light		V35	M	Unattached	22:38	18:59	4.8
	215	23:41	Richard Tudor		V45	M	Olney Runners AC
	216	23:41	Chris Jones		S25	M	Unattached
	217	23:44	Jon Doolan		V50	M	Unattached
	218	23:44	Euan Hawkins		U15	M	Unattached
	219	23:44	Brian Hawkins		V40	M	Cardiff Triathletes	19:52	19:23	39.8
	220	23:45	Bill Snowdon		V60	M	Unattached	22:20	21:59	15.0
	221	23:46	Julian Stead		V35	M	Unattached
	222	23:46	Chris Morris		V40	M	Unattached
	223	23:48	Helen Lane		V45	W	Unattached
	224	23:49	Unknown Athlete		SEN	M	Unattached
	225	23:54	David Morris		S20	M	Unattached
	226	23:54	Elaine McCarron	SB	S25	W	White Rock	22:24	22:20	43.9
	227	23:55	Simon Budd		V40	M	Unattached
	228	23:55	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.1
	229	23:57	Nerys Law		S20	W	East Sutherland	22:52	21:18	27.1
	230	23:58	Stuart Hendry		SEN	M	Unattached	22:05	19:41	14.0
	231	23:59	Norman Jones	SB	V55	M	Unattached	23:02	20:13	13.7
	232	24:02	Tony Rucinski		V45	M	Unattached
	233	24:04	Beth Robinson		S20	W	Unattached
	234	24:05	Rhys Heal	SB	S25	M	Unattached	24:05	20:46	11.6
	235	24:07	Geoff Jones		V45	M	Unattached	22:26	21:15	27.9
	236	24:10	Ben Voss		U15	M	Unattached
	237	24:10	Nathan Hill		U11	M	Cardiff Archers	22:34	19:39	13.2
	238	24:11	Keith Harper		V50	M	Unattached
	239	24:11	Hin Yan Choi		U20	M	Unattached
	240	24:12	John Poyner		V50	M	Unattached
	241	24:13	Rachael Hilliard		V50	W	Unattached
	242	24:14	Ben Burggraaf		V35	M	Unattached
	243	24:15	Richard Ashton		S30	M	White Rock	22:30	21:48	19.2
	244	24:15	Steven Gregson		S25	M	Unattached
	245	24:16	Kate Russell		V35	W	Les Croupiers RC
	246	24:16	Dean Stitfall		S20	M	Unattached
	247	24:17	Andrea Webster		V55	W	Les Croupiers	23:26	23:01	15.8
	248	24:17	Henk Van Twillert		V35	M	Unattached
	249	24:18	Mark Dewdney		V50	M	Arena 80	21:29	21:29	23.2
	250	24:18	Carol Frances Rees		V40	W	Les Croupiers	21:43	21:39	14.3