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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:04	James McLoughlin	SB	V45	M	Unattached	18:24	18:24	8.2
	2	19:13	Unknown Athlete		SEN	M	Unattached
	3	19:31	Jon Like		S30	M	Pont-Y-Pwl	18:46	15:48	-2.1
	4	19:46	Simon Fairclough	SB	S30	M	Pont-Y-Pwl	19:07	18:14	26.0
	5	20:14	Izzy Parry-Jones		U18	W	Cwmbran	19:25	18:00	17.5
	6	20:24	Ian Giggs		S30	M	Reading RR	18:38	18:20	5.7
	7	20:40	Justin Ross	PB	S30	M	Pont-Y-Pwl	20:40	20:40	38.8
	8	20:57	Andrew Dickens		V45	M	Pont-Y-Pwl	19:30	19:20	11.3
	9	21:03	Chris O'Brien	SB	V40	M	Pont-Y-Pwl	20:22	19:39	7.2
	10	21:16	Nathan Sparkes		S30	M	Unattached
	11	21:21	Mike Thurgood		V45	M	Caerleon	21:03	20:19	14.7
	12	21:39	Paul Harvey		V35	M	Pont-Y-Pwl	21:29	21:29	20.2
	13	21:52	Steve Prince	PB	SEN	M	Unattached	21:52	19:27	7.5
	14	21:54	Miles Lalor		S25	M	Unattached
	15	21:55	Lisa Griffin		S30	W	Pont-Y-Pwl	20:31	20:14	14.0
	16	22:07	David Webster	SB	V50	M	Lliswerry	21:42	21:42	16.7
	17	22:18	Chris Wall		S30	M	Unattached
	18	22:19	Paul Mason		V45	M	Unattached
	19	22:20	Lewis McLoughlin	SB	U15	M	Lliswerry	21:31	17:14	2.8
	20	22:24	Michael Skyrme		V45	M	Fairwater	20:31	20:31	11.7
	21	22:46	Claire Webster	SB	S20	W	Lliswerry	22:46	22:14	17.3
	22	23:02	Mark Prosser	PB	V40	M	Fairwater	22:53	22:23	11.6
	23	23:04	Hywel Williams	SB	S30	M	Caerphilly RC	22:16	21:04	12.2
	24	23:06	Emily-Jae Mason		U15	W	Cwmbran	22:07	22:07	25.2
	25	23:07	Rhys Jones	SB	U15	M	Lliswerry	20:56	18:56	19.1
	26	23:11	Reg King		V40	M	Fairwater/Clwb Run Wales	20:28	20:28	11.9
	27	23:23	Daniel House		S30	M	Unattached
	28	23:32	Antony Evans	SB	V35	M	Caerleon	21:21	20:34	11.0
	29	23:38	Stephen Meek		S30	M	Unattached
	30	23:47	Ffion Davies		U18	W	Islwyn	23:41	22:46	50.0
	31	23:52	Stacey Anne Morgan		V50	W	Unattached
	32	23:59	Matthew Lloyd		S30	M	Fairwater	22:42	19:21	12.5
	33	24:00	Stephen Parry		V45	M	Unattached
	34	24:06	Nigel Wiley		V45	M	Unattached
	35	24:14	Rebecca Ward		U18	W	Unattached	22:32	20:34	9.1
	36	24:35	Owen Dennison		U18	M	Unattached
	37	24:36	Janet Richards		V50	W	Lliswerry	23:44	21:44	16.1
	38	24:37	Antony Streams		V55	M	Reading RR	21:08	20:56	11.0
	39	24:41	Carl Johnson		V40	M	Islwyn	22:07	21:13	12.2
	40	24:58	Andy Millard		V50	M	Pont-Y-Pwl	20:12	19:44	10.0
	41	25:07	Richard Leek		V50	M	Unattached
	42	25:15	Dave Timson		V50	M	Pont-Y-Pwl	23:18	22:16	36.6
	43	25:23	Ieuan Kingston		V35	M	Pont-Y-Pwl	19:40	19:37	9.2
	44	25:29	Nathan James		U18	M	Unattached
	45	25:36	Paul Hancox	SB	V50	M	Griffithstown	24:52	23:42	16.8
	46	25:37	Jessica Ward		U18	W	Unattached	25:23	23:15	14.5
	47	25:38	Peter Ward		V40	M	Northern Ireland Masters	18:34	17:07	5.5
	48	25:58	Neil Desmond		V45	M	Unattached
	49	26:00	Nilima Parry-Jones		V45	W	Cwmbran	24:51	24:17	18.7
	50	26:03	Theresa Jenkins		V35	W	Unattached
	51	26:04	Philip Spiteri		V40	M	Unattached
	52	26:06	Rachel Vernall		V40	W	Unattached	24:58	24:56	28.4
	53	26:09	Harvey Jones		V45	M	Unattached
	54	26:23	Unknown Athlete		SEN	M	Unattached
	55	26:33	Becca Garner		S30	W	Pont-Y-Pwl	26:25	23:35	23.4
	56	26:41	Karen Southgate		V45	W	Unattached
	57	26:46	Johanna Leek		U18	W	Unattached
	58	26:47	Jen Williams		S30	W	Caerphilly RC	26:25	22:46	13.8
	59	26:52	Josh Davies		S25	M	Unattached
	60	27:07	Antony Mcarthur		V40	M	Unattached	23:06	23:06	16.8
	61	27:21	Heidi Desmond		V40	W	Unattached
	62	27:21	Stephen Jackson		V40	M	Unattached
	63	27:22	Gareth Holyfield		V50	M	Unattached
	64	27:25	Joe McSweeney		U18	M	Unattached
	65	27:46	Neil Morgan		V45	M	Unattached
	66	27:47	Barry Llewelyn		V55	M	Unattached
	67	28:00	Alex Robertson		V60	M	Unattached
	68	28:11	Gareth Chislett		V35	M	Unattached
	69	28:12	Stephen Caddy		V50	M	Unattached
	70	28:15	Owen Skyrme		U15	M	Unattached
	71	28:15	Vicky Fear		S30	W	Lliswerry	24:22	23:49	23.4
	72	28:17	Laura McLoughlin		V45	W	Lliswerry	26:35	23:39	19.0
	73	28:42	Andy Langton		V55	M	Lonely Goat RC/Unattached	26:37	24:32	26.0
	74	29:04	Gary Willcox		V55	M	Usk	26:13	25:08	26.5
	75	29:07	Edward Walsh		V65	M	Unattached
	76	29:15	Hywel Jones		V45	M	Lliswerry	27:33	25:01	22.9
	77	29:19	Andrew Price		V35	M	Pont-Y-Pwl	22:42	22:42	19.9
	78	29:22	Michelle Ward		V40	W	Northern Ireland Masters	29:04	26:35	27.2
	79	29:28	Peter Morris	SB	V60	M	100 Marathon Club/Reading RR	23:04	21:28	16.4
	80	29:31	Jim Fanning		V50	M	Unattached
	81	29:34	Cheryl Francis	SB	V35	W	Islwyn	28:35	27:40	27.8
	82	29:38	Anne Beard		V50	W	Unattached
	83	29:39	Lucy Phillips		S20	W	Unattached
	84	29:40	David Brunsdon		V60	M	Unattached
	85	29:55	Nikki Hancox		V40	W	Griffithstown	27:04	26:09	21.6
	86	29:56	Harri Like		S30	W	Pont-Y-Pwl	24:47	19:45	6.7
	87	30:01	Karen James		V35	W	Griffithstown	27:42	27:36	21.3
	88	30:05	Sharon Wiley	SB	V45	W	West Hull Ladies	28:36	27:08	33.6
	89	30:14	Ian Dennison		V50	M	Unattached
	90	30:16	Cerys Williams		S20	W	Unattached
	91	30:22	Simon Rooke		V65	M	Unattached
	92	30:26	Hannah Salvage		S20	W	Unattached
	93	30:27	Gabe Edwards		U15	M	Unattached
	94	30:27	Ross Salvage		V50	M	Unattached
	95	30:34	Ryan Jones	SB	U15	M	Lliswerry	25:05	22:02	24.8
	96	30:39	Pam Williams		V55	W	Unattached
	97	30:44	Ethan Mainwaring		U15	M	Unattached
	98	30:44	Simon Mainwaring		V40	M	Unattached
	99	31:15	Unknown Athlete		SEN	M	Unattached
	100	31:41	Sarah Hirons		V35	W	Unattached
	101	31:46	Dave A Thomas		V55	M	Burnham	29:55	22:12	24.7
	102	31:48	Sarah Rogers		V40	W	Unattached
	103	31:49	Tania James Price		V45	W	Pont-Y-Pwl	29:32	27:17	31.2
	104	32:04	Helen Simmonds	SB	SEN	W	Unattached	30:28	28:05	48.5
	105	32:11	Sarah Milosevic		S25	W	Unattached
	106	32:23	Steven Clark		V50	M	Unattached
	107	32:28	Nick Card		V55	M	Pont-Y-Pwl	28:53	26:46	30.8
	108	32:30	Gemma Hamilton		V40	W	Unattached
	109	33:12	Kerry Eastwood	SB	S30	W	Styal	29:16	24:51	16.4
	110	33:31	Sarah Webster		U20	W	Lliswerry	28:41	24:19	19.1
	111	33:35	Sue Webster		V50	W	Lliswerry Runners
	112	33:53	Emma Thomas		V35	W	Islwyn	26:03	25:00	18.4
	113	33:53	Helen Swidenbank		S30	W	Unattached
	114	35:01	Sian Johnson		S30	W	Islwyn	28:41	26:43	21.3
	115	35:19	Sonia Clark		V50	W	Unattached
	116	35:44	Stephen James		V40	M	Unattached
	117	35:56	Caitlin Roberts		U20	W	Unattached
	118	36:22	Naomi Richards		S30	W	Unattached
	119	36:22	James Richards		V35	M	Fairwater	23:09	17:51	13.0
	120	36:25	Mark Elliott		V45	M	Unattached
	121	36:26	Susan Jeffs		V50	W	Pont-Y-Pwl	30:27	29:11	35.5
	122	37:17	Beatrix Morgan		U11	W	Unattached
	123	37:18	Amberley Morgan		V35	W	Pont-Y-Pwl	24:58	23:00	36.7
	124	42:46	Zoe Morgan		S30	W	Unattached
	125	43:30	Sheryl Higgs		V50	W	Reading RR	42:51	42:51	54.0
	126	43:33	Peter Higgs		V50	M	Unattached	23:38	23:25	22.6
	127	59:24	Michelle Hunt		V40	W	Unattached
	128	59:25	Cara Gates		V45	W	Lliswerry	27:37	25:13	23.2