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National Ladder
Ipswich parkrun # 178
External Results
Ipswich
13 Feb 16
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Page: 1
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:37
Edward Knudsen
S25
M
Ipswich Jaffa/Army
16:16
15:33
-1.8
2
18:38
William Page
PB
U18
M
Colchester & Tendring
16:44
16:26
3.6
3
18:43
Jack Wilkinson
S30
M
Ipswich Jaffa
18:21
16:50
-0.1
4
18:56
Darren Sheppard
V45
M
Framlingham
17:43
17:41
3.3
5
19:35
Scott MacSephney
V45
M
Ipswich Jaffa
18:33
17:53
9.1
6
19:44
Robin Harper
SB
V40
M
Felixstowe
18:50
18:26
7.1
7
19:46
James Humphreys
PB
S25
M
Ipswich Jaffa
18:39
17:52
12.8
8
19:53
Steve Brooke
V45
M
Felixstowe
19:12
18:19
4.1
9
19:56
John Jousiffe
SB
S25
M
Ipswich
19:26
17:20
2.0
10
20:03
Dave Lumby
SB
V55
M
Ipswich Jaffa
20:03
19:15
14.5
11
20:07
Ben Jacobs
SB
V35
M
Felixstowe
18:40
17:46
3.1
12
20:09
Edward Nial
S30
M
Unattached
13
20:10
Christopher Osborne
V40
M
Unattached
14
20:20
Callum Crolla
U15
M
Unattached
15
20:20
Dave Solomon
V45
M
Felixstowe
18:27
18:04
4.5
16
20:22
Jason Ashford
V40
M
Unattached
17
20:30
Neil Gillingham
S30
M
Ipswich
19:21
18:23
7.1
18
20:42
Conner Bilner
SB
U15
M
Ipswich Jaffa
18:12
17:29
14.4
19
20:55
David Woods
V35
M
Unattached
20
21:06
Daniel Ingleby
S30
M
Ipswich Jaffa
19:16
18:30
8.2
21
21:07
Jamie Dines
S25
M
Unattached
22
21:12
Stephen Neumann
V35
M
Unattached
20:34
19:50
8.8
23
21:21
Andrew Craig
V40
M
Woodbridge
20:28
18:39
6.7
24
21:28
Jonathan Smith
V45
M
Unattached
25
21:33
Leon Dix
U15
M
Ipswich Harriers
26
21:37
Luke Heeney
V45
M
Unattached
27
21:37
James Nial
S30
M
Unattached
20:28
17:22
4.3
28
21:56
Mark Rose
V40
M
Ipswich Jaffa
20:49
20:20
13.0
29
22:00
Adrian Goode
V50
M
Felixstowe
20:22
19:51
9.7
30
22:02
Roger Taylor
V40
M
Unattached
31
22:05
Mark Rutherford
V40
M
Unattached
32
22:10
Kevin Bennett
V35
M
Unattached
33
22:16
Mark Flatman
V40
M
Unattached
34
22:17
Mia Palmer
SB
U18
W
Ipswich
21:04
21:04
11.9
35
22:17
Keith Andrews
V35
M
Unattached
36
22:18
Jon Chapman
S30
M
Muddy Race Team
37
22:18
Steven Dodd
V35
M
Unattached
38
22:22
Daniel John Sedgwick
S30
M
Unattached
39
22:23
Chris Murray
V40
M
Unattached
40
22:25
Iain Hammond
S30
M
Ipswich Triathlon Club
41
22:29
Tom Wilmot
V35
M
Unattached
42
22:43
James Severy
S30
M
Unattached
43
22:46
Ben Askew
V35
M
Unattached
44
22:48
Lee Morphew
V40
M
Unattached
45
22:54
Nick Potter
V50
M
Unattached
46
22:55
Tom Brown
S30
M
Unattached
47
22:57
Paul Horne
SB
V55
M
Vegetarian
22:28
21:17
20.0
48
23:05
Lee Chapman
V45
M
Unattached
49
23:06
Isaac Nasmyth-Miller
U15
M
Ipswich Jaffa
20:57
19:40
9.9
50
23:09
Philip Winter
V40
M
Unattached
51
23:10
Stephen Henning
V40
M
Unattached
52
23:15
Jon Hurst
V45
M
Unattached
53
23:16
David Wright
S30
M
Ipswich Jaffa
21:46
20:54
14.6
54
23:18
Malcolm Ash
S25
M
Unattached
55
23:22
James Willingham
SB
S25
M
Ipswich Jaffa
23:22
20:35
25.7
56
23:36
David Seymour
V55
M
Felixstowe
20:43
20:43
17.1
57
23:37
Sian Abbott
PB
S25
W
Ipswich Jaffa
23:37
23:19
15.2
58
23:40
Shaun Good
V50
M
Felixstowe
21:01
20:55
15.2
59
23:41
Christopher Humphrey
S30
M
Unattached
60
23:43
Glen Avis
V45
M
Hadleigh Hares
22:53
22:19
14.6
61
23:48
Darryl Yates
PB
S25
M
Ipswich Jaffa
22:27
20:37
15.4
62
23:54
Stephen Pycock
V45
M
Unattached
63
23:56
Alex Dickin
S20
M
Unattached
64
23:57
Helen Rutherford
PB
V40
W
Red Rose
23:48
23:26
22.2
65
23:57
Darryn Nunn
V45
M
Felixstowe/Unattached
21:23
20:50
15.9
66
23:58
Sam Robinson
U18
M
Unattached
67
24:00
Gary Roberts
V45
M
Unattached
68
24:01
Chloe Godbold
U18
W
Ipswich
21:55
21:55
12.5
69
24:05
Shannon Macsephney
U15
W
Ipswich Jaffa
23:07
22:31
27.8
70
24:06
Bronwen Sarginson
V35
W
Unattached
71
24:06
Brett Deakin
V35
M
Felixstowe
23:34
23:34
20.9
72
24:11
Chris Pipe
S25
M
Unattached
73
24:13
Jim Aldridge
V40
M
Ipswich Jaffa
22:30
20:37
11.5
74
24:14
Ashley Beale
V50
M
Unattached
75
24:16
Adrian Hine
V50
M
Felixstowe
21:15
21:15
19.2
76
24:31
Gemma Knudsen
S25
W
Avon Valley
21:57
19:42
8.8
77
24:44
Matthew Sims
V45
M
Unattached
78
24:45
Dominic Nasmyth-Miller
V45
M
Unattached
79
24:47
Richard Attenborrow
V60
M
Unattached
80
24:48
Kerry Buckley
SB
V45
M
Felixstowe
22:47
20:15
7.9
81
24:51
Martin Copjan
S25
M
Unattached
82
24:54
Alex Kuczer
V45
M
Sweatshop Running Community
83
25:02
Dean Paul Sharp
V35
M
Unattached
84
25:06
William Ibbotson
V50
M
Unattached
85
25:11
Rachel Keeley
S25
W
Unattached
86
25:14
Lionel Pollard
V65
M
Unattached
87
25:15
Keelan Bulger
U15
M
Ipswich Jaffa
21:43
21:43
26.6
88
25:16
Evie Morgan
SB
U15
W
Ipswich
24:14
21:44
41.4
89
25:18
Claire Pollard
V50
W
Unattached
90
25:20
Richard Fellingham
V65
M
Stowmarket
24:28
23:47
27.1
91
25:24
Liam Robinson
S30
M
Unattached
92
25:25
Tim Lennard-Jones
V50
M
Unattached
93
25:26
Imogen Howarth
V35
W
Unattached
94
25:26
Alison Severy
S25
W
Unattached
95
25:35
Chris Laflin
V45
M
Unattached
96
25:36
Mark Andrews
V45
M
Unattached
97
25:40
Dean Lushington
S25
M
Unattached
98
25:40
Miles Goodwin
V45
M
Unattached
99
25:41
Alex Dickinson
V55
M
Unattached
100
25:45
Caroline Dickinson
V45
W
Unattached
101
25:47
Thomas King
U15
M
Unattached
102
25:48
Stephen King
V45
M
Unattached
103
25:49
Jonathan Jenkyn
PB
V35
M
Felixstowe
23:55
23:55
33.0
104
25:50
Freya Palmer
U15
W
Ipswich Jaffa
24:28
24:28
29.5
105
25:52
Dave Newson
V50
M
Unattached
106
26:01
Gavin Codd
V45
M
Unattached
107
26:02
Belinda Smith
V45
W
Unattached
108
26:04
Graham Chappell
V50
M
Unattached
25:10
24:17
24.3
109
26:10
Jason Walne
V45
M
Unattached
110
26:12
Mandy Godbold
SB
V45
W
Ipswich
25:38
24:16
22.4
111
26:15
Unknown Athlete
SEN
M
Unattached
112
26:17
Catherine Walsh
V45
W
Ipswich TC
23:48
23:34
24.7
113
26:22
Sarah Watkins
V40
W
Hadleigh Hares
24:52
24:52
22.0
114
26:24
Unknown Athlete
SEN
M
Unattached
115
26:27
Karen Deasy
V35
W
Unattached
116
26:31
Courtney Turner
U18
W
Felixstowe
25:37
23:47
28.1
117
26:36
Gavin Spurr
V45
M
Run For Your Life
118
26:38
Mike Rosbrook
V75
M
Hadleigh Hares
25:49
24:06
31.1
119
26:39
Billy Richmond
V45
M
Unattached
120
26:41
Chelsea Beale
S20
W
Unattached
121
26:42
Colin Shelcott
S25
M
Unattached
122
26:44
Nick Jarrold
PB
V35
M
Ipswich Jaffa
26:44
24:32
31.6
123
26:53
Mark Hedges-Quinn
V45
M
Unattached
124
26:56
Jacob Jarrett
U11
M
Unattached
125
26:57
Thomas Jarrett
V40
M
Unattached
126
26:57
Graeme Stokoe
V50
M
Unattached
127
26:58
Kayleigh Turpin
S25
W
Unattached
25:03
21:53
13.3
128
26:58
Stephen Baldwin
V45
M
Unattached
129
27:00
Bruce Robinson
V55
M
Unattached
130
27:04
Andrew Cocker
PB
V50
M
Unattached
26:40
24:24
22.5
131
27:06
Jamie Charker
V45
M
Unattached
132
27:09
Harry Morgan
S25
M
Unattached
133
27:13
Marcus Brown
V40
M
Unattached
134
27:34
Barry Perkins
V35
M
Unattached
135
27:43
Carolyn Allan
V35
W
Unattached
136
27:44
Lee Sigauke
S20
M
Unattached
137
27:47
Paul White
V50
M
Unattached
138
27:48
Clive Wilkinson
V50
M
Suffolk Schs
27:13
23:13
20.3
139
27:50
Mike Gillingham
V60
M
Unattached
26:03
26:03
30.9
140
27:50
Samuel Garnham
U15
M
Unattached
141
27:55
Karen Hamilton
V45
W
Stowmarket
25:39
25:01
23.1
142
27:57
Richard Smith
V55
M
Felixstowe
25:05
24:52
28.2
143
28:17
Aimee Webb
S25
W
Unattached
144
28:17
Steve Shortis
V65
M
Unattached
145
28:19
Danielle Bazun
S20
W
Unattached
146
28:29
Bex Gilbert
PB
S30
W
Felixstowe
27:06
24:27
29.7
147
28:31
Andrea Currie
S30
W
Unattached
148
28:31
Jan Hart
V45
W
Unattached
26:43
25:17
22.3
149
28:32
Steven Webber
V40
M
Unattached
150
28:33
Joanna Edwards
V45
W
Unattached
151
28:34
Unknown Athlete
SEN
M
Unattached
152
28:35
Mark Finch
V45
M
Unattached
153
28:40
Catherine Morgan
V40
W
Run For Your Life
154
28:43
Zsuzsanna Szabo
S25
W
Unattached
155
28:47
Michael Ellis
V45
M
Unattached
156
28:52
Lewis Palmer
U18
M
Unattached
157
29:03
Paul Silburn
V40
M
Unattached
158
29:06
Unknown Athlete
SEN
M
Unattached
159
29:08
Nigel Tyler
V55
M
Unattached
160
29:09
Tony Fuller
V60
M
Ipswich
27:27
25:34
24.1
161
29:11
Mark Godbold
V45
M
Ipswich
22:22
21:30
11.6
162
29:22
Gavin Bird
V45
M
Unattached
163
29:24
Robert Shaw
V40
M
Unattached
164
29:25
Unknown Athlete
SEN
M
Unattached
165
29:26
Annette Peachment
V45
W
Unattached
166
29:28
Chita Walkden
V50
W
Unattached
167
29:31
Paul Brigstock
V50
M
Unattached
168
29:32
Claire Young
S30
W
Unattached
169
29:34
Jo Featherstone
V35
W
Unattached
170
29:42
Samantha Storm
V40
W
Unattached
171
29:49
Eva Palmer
U11
W
Ipswich Jaffa
28:30
24:44
16.0
172
29:50
Richard Palmer
V45
M
Unattached
173
29:54
Sally Wilkinson
V50
W
Suffolk Schs
28:11
27:12
24.3
174
30:04
Nigel Abbott
V45
M
Unattached
175
30:11
Matthew Salisbury
S25
M
Unattached
176
30:15
Alyson Limpkin-Challis
V50
W
Felixstowe
28:06
28:06
33.6
177
30:15
Esther Kiehl
SB
V40
W
Felixstowe
27:47
26:50
29.0
178
30:15
Vincent Steensma
V45
M
Unattached
179
30:16
Charlotte Chapman
S25
W
Muddy Race Team
180
30:31
Suzie McDonald
V35
W
Unattached
181
30:35
Toni Laflin
V45
W
Unattached
182
30:40
Lorna Maycock
S30
W
Capel
27:45
24:29
17.4
183
30:40
Max Wall
V40
M
Unattached
184
30:42
Unknown Athlete
SEN
M
Unattached
185
30:44
Niamh White
U18
W
Unattached
186
30:49
Lee Woodward
S30
M
Unattached
187
30:58
Leanne Clarke
V35
W
5 Star Boot Camps
188
30:59
Mike Williams
V55
M
Run For Your Life
189
31:00
Ali Angell
S30
W
Unattached
190
31:06
Angel Naidoo
S25
W
Unattached
191
31:09
Nicola Brown
V45
W
Unattached
192
31:15
Shaheda Ambrose
V60
W
Unattached
193
31:38
Rick Hamilton
V45
M
Unattached
194
31:45
Sharon Ibbotson
V45
W
Unattached
195
31:46
Vanessa Morphew
U15
W
Unattached
196
31:52
Annika Rands
S30
W
Unattached
197
31:56
Emma Ibbotson
U18
W
Unattached
198
32:16
Agnieszka Andrzejak
V35
W
Unattached
199
32:16
Peter Woods
S30
M
Felixstowe
20:41
19:11
14.2
200
32:34
Mark Williams
V50
M
Unattached
201
32:39
Alex Ambrose
U11
M
Unattached
202
32:39
Kingsley Towler
S25
M
Unattached
203
32:51
Lisa Ratcliffe
V40
W
Unattached
204
32:58
Unknown Athlete
SEN
M
Unattached
205
33:01
Kirsty Bell
S25
W
Unattached
206
33:05
Hannah Hm
V35
W
Unattached
207
33:14
Julie Hunn
V55
W
Unattached
208
33:25
Susannah Rosenberg
SB
V50
W
Ipswich TC
33:06
29:13
31.7
209
33:28
Avril Manners
V40
W
Unattached
210
33:30
Niki MacSephney
SB
V40
W
Ipswich Jaffa
30:23
29:10
24.2
211
33:32
Gennifer Solomon
S20
W
Felixstowe
32:33
32:33
37.0
212
33:33
Sally Solomon
V45
W
Felixstowe
31:10
30:03
32.4
213
33:38
Philip Nutley
V65
M
St. Edmund Pacers
30:36
30:36
39.2
214
33:47
Margaret Patterson
V40
W
Unattached
30:03
29:27
31.0
215
33:55
Michelle Clarkson
V45
W
Unattached
216
34:00
Adrian Cartwright
V40
M
Unattached
217
34:13
Helen Gould
V35
W
Unattached
218
34:24
Beverley Steensma
V40
W
Unattached
219
34:56
John Bilner
V45
M
Unattached
220
34:57
Sharon Dean
V50
W
Unattached
221
35:29
Jenifer Massue
S30
W
Unattached
222
35:30
Adrien Massue
S30
M
Unattached
223
35:40
Andrew Severy
V55
M
Unattached
224
36:13
Linda Norton
V65
W
Unattached
225
36:19
Azzam Al-Riyami
V35
M
Unattached
226
36:22
Naty Bower
V45
W
Unattached
227
36:54
Teresa Bird
V40
W
Unattached
228
36:58
Steve Roche
V60
M
Unattached
229
37:09
Sue Gray
V55
W
Unattached
230
37:38
Patricia Brooks-Dickens
V35
W
Unattached
231
37:51
Bernd Schulte
V45
M
Unattached
232
38:01
Florabel Cox
V40
W
Unattached
233
38:09
Sarah Ingram
V35
W
Unattached
234
38:23
Sarah Dommett
V35
W
Unattached
235
38:36
Sue Artus
V55
W
Unattached
236
38:40
John Adams
V35
M
Ipswich Jaffa
21:38
20:38
20.3
237
38:49
Anneli Ostler
S30
W
Felixstowe
29:18
24:27
28.2
238
39:15
Sarah Louise Lee
U15
W
Unattached
239
39:26
Calib Palmer
U15
M
Unattached
240
39:28
Justin Margetson
V35
M
Unattached
241
39:29
Justin Ostler
S30
M
Felixstowe
27:44
27:17
24.9
242
39:55
Jane Copping
V55
W
Unattached
243
40:06
Jean Nial
V55
W
Unattached
244
40:48
Peter Battle
V40
M
Run For Your Life
245
41:41
Jennifer MacKness
V60
W
Unattached
246
41:48
Charlotte Bird
U15
W
Unattached
247
42:01
Fraser Gould
U11
M
Felixstowe
37:15
34:10
52.7
248
42:02
Daniel Gould
V40
M
Felixstowe
21:30
21:30
26.3
249
42:03
Darren Cook
V40
M
Felixstowe
18:20
18:19
5.7
250
42:03
Steven King
V40
M
Felixstowe
22:00
19:52
15.2
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this