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National Ladder
Ally Pally parkrun # 212
External Results
Ally Pally
6 Feb 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:16
Rebecca Bunting
S30
W
London Heathside
18:05
17:33
1.2
2
19:25
Jonathon Lines
SB
S30
M
Great Western
19:04
18:28
5.7
3
19:40
Arnaud Delaeter
S30
M
Unattached
4
19:55
James Abbott
S20
M
Zoom Runners
5
19:57
Limo Hearn
V35
M
Unattached
19:27
19:27
22.6
6
19:58
Alister McDonough
V35
M
Unattached
7
20:18
Lee Connor
V45
M
London Heathside
18:39
18:39
6.9
8
20:28
Dave Lehmann
S25
M
Unattached
9
20:33
Mike Hurford
PB
V55
M
Mornington Chasers
19:30
19:13
4.5
10
20:36
Laurence McKenna
S25
M
Unattached
11
20:43
Sam Alberti
SB
V35
M
Unattached
19:40
19:39
11.7
12
20:46
Chris Pyle
V35
M
Unattached
13
20:51
Oliver Heath
V35
M
Unattached
20:19
20:02
10.7
14
21:05
Graham Carter
SB
V45
M
Unattached
21:03
20:33
12.8
15
21:18
Dave Morgan
V50
M
Unattached
20:21
19:29
8.4
16
21:22
Francis Mannion
S30
M
Trent Park
19:29
18:01
2.7
17
21:22
Unknown Athlete
SEN
M
Unattached
18
21:47
Barry Meehan
S20
M
Unattached
19
21:48
Andrew Tobin
SB
V45
M
Mornington Chasers
21:48
20:22
13.7
20
21:51
Unknown Athlete
SEN
M
Unattached
21
21:54
Jonathan Francis
V40
M
Unattached
22
21:54
Katherine Arnull
SB
V35
W
Unattached
21:54
21:43
35.8
23
21:55
Urban Bettag
PB
V40
M
Serpentine/Germany
21:34
21:34
14.2
24
21:55
Theo Boden
PB
U11
M
Shaftesbury Barnet
21:20
20:30
10.8
25
21:55
Ed Boden
V45
M
JP Morgan
17:10
17:10
3.0
26
21:59
Derek Jay
V40
M
Unattached
27
22:12
Robin Benstead
V40
M
Mornington Chasers
21:27
20:45
16.4
28
22:22
Katherine Hipwell
SB
V35
W
Harrow
22:22
21:27
13.7
29
22:34
Kevin Chamberlain
PB
V40
M
Synergy
22:34
22:34
36.5
30
22:46
Adam Marshall
S25
M
Unattached
31
22:51
Chris Faulkes
V50
M
Unattached
22:14
22:05
11.9
32
23:01
Jennifer Wing
S20
W
London Heathside
20:14
19:47
8.6
33
23:14
Gonzalo Chacon
S30
M
Unattached
34
23:32
Andrew House
SB
SEN
M
Unattached
22:28
20:42
19.4
35
23:38
David Houlton
V45
M
Unattached
36
23:39
Rupert Plumpton
SB
V45
M
London Heathside
22:09
21:40
11.8
37
23:45
Rob Bean
PB
S25
M
London Heathside
23:22
19:08
13.0
38
23:57
Andrew Sheldon
V35
M
Unattached
20:50
20:28
7.4
39
24:00
Mark Utting
V40
M
Unattached
40
24:01
Andrew Holt
V55
M
Unattached
41
24:02
Patrick Harte
S30
M
Unattached
42
24:05
Gordon McCullough
V40
M
Unattached
43
24:09
Max Rooney
U18
M
Unattached
44
24:16
Unknown Athlete
SEN
M
Unattached
45
24:32
Ollie Hall
U15
M
Unattached
46
24:42
David Cohen
V50
M
Unattached
47
24:45
Richard Nichols
SB
V50
M
Unattached
24:17
23:56
18.1
48
24:47
Clio Heslop
S25
W
Unattached
49
24:49
Emdadur Rahman
S25
M
Unattached
50
24:50
James Wilson
V35
M
Unattached
51
24:52
Matthew Walmsley
V40
M
Unattached
52
24:53
Andrew Conway
V50
M
London Heathside
23:33
22:55
15.2
53
25:13
Andy Hall
V40
M
Unattached
54
25:15
Tony Gallagher
V50
M
Unattached
55
25:25
Oliver Goodwin
V50
M
Unattached
56
25:28
Joel Romaner
V40
M
Unattached
57
25:30
Alexander Mulvihill
U11
M
Highgate
21:40
19:09
1.7
58
25:31
John Mulvihill
V40
M
Unattached
59
25:38
Robert Glynne
V40
M
Unattached
60
25:42
Chris Fox
V55
M
Unattached
61
25:43
Michael Hickey
V50
M
London Heathside
23:34
22:53
15.4
62
25:46
Raymond Miah
V35
M
Unattached
63
25:56
Steve Floood
V45
M
Unattached
64
25:58
Peter Howard
S30
M
Unattached
65
25:59
Gemma Phillips
S25
W
Unattached
66
26:00
Anne Caspi
SB
V55
W
Mornington Chasers
24:37
22:16
18.5
67
26:05
Simon Marshall
V50
M
Unattached
68
26:06
Bethan Sheldon
U11
W
Unattached
69
26:09
Libertine Bringas
SB
V50
M
Unattached
25:38
24:22
22.8
70
26:10
Archangelo Power
V50
M
Unattached
71
26:12
Fred Beale
U11
M
Unattached
72
26:17
Nicky Ellis
V35
W
Unattached
73
26:19
Unknown Athlete
SEN
M
Unattached
74
26:19
Nigel Laurens
V40
M
Unattached
22:46
21:07
26.0
75
26:22
Catherine Edeam
SB
V35
W
Unattached
23:37
21:22
23.6
76
26:37
Alon Caspi
SB
V55
M
Mornington Chasers
26:12
25:02
20.6
77
26:43
Jonathan Rogers
S25
M
Unattached
78
26:46
Katie Wiseman
V40
W
Unattached
79
26:47
Shane Langan
V35
M
Unattached
80
26:52
Alex Hunt
U18
M
Unattached
81
26:54
Thomas Ward
S30
M
Ealing Eagles
22:48
20:47
11.9
82
26:55
Jo Greengrass
V45
W
Unattached
83
26:57
Malcolm Dixon
V60
M
Unattached
84
27:00
Annie Lehmann
S25
W
Unattached
85
27:00
Jenny Coombs
V55
W
Unattached
26:53
26:42
20.1
86
27:01
Elena Tzaneva
S20
W
Unattached
87
27:10
Charlotte Maher
SB
U18
W
Unattached
25:48
25:39
41.8
88
27:17
David Scott
V60
M
Unattached
89
27:18
Adam Toeg
U18
M
Unattached
90
27:18
Ana-Maria Norbury
V45
W
Unattached
91
27:22
Rosannagh Wilson
S25
W
Unattached
92
27:31
Fabienne Valancogne
U15
W
Unattached
93
27:31
David Harding
V50
M
Unattached
94
27:34
Donna Murray
V45
W
Unattached
95
27:36
Pippa Faulkes
V45
W
Unattached
96
27:37
R Greg
V50
M
Unattached
97
27:44
Luke Tobin
U11
M
Unattached
98
27:45
Dan Maher
V60
M
Unattached
99
27:52
Justine Fish
S25
W
Unattached
100
27:53
Unknown Athlete
SEN
M
Unattached
101
27:58
Anna Dowell
U15
W
Unattached
102
27:58
Jill Dougan
V50
W
Unattached
103
28:01
Pete O'Shannessy
V45
M
Unattached
104
28:05
Rodger Thompstone
V60
M
Unattached
105
28:23
Jose Zalabardo
V50
M
Unattached
106
28:32
Adam Griffiths
U15
M
Unattached
107
28:39
Kendal Fish
S25
W
Unattached
108
28:40
Kayla Cohen
S20
W
Unattached
109
28:43
Unknown Athlete
SEN
M
Unattached
110
29:00
Josh Mandel
V40
M
Unattached
111
29:01
Jane Sowden
V50
W
Unattached
112
29:12
Leo Bolt
U11
M
Unattached
113
29:14
Sonia Maynadier
V40
W
Unattached
114
29:19
Alice Lally
V40
W
Unattached
115
29:33
Natasha Maynard
S25
W
Unattached
116
29:44
Michelle Kirschner-Grant
V40
W
Unattached
117
29:45
Maria Eugenia Ocantos
V35
W
Unattached
118
29:47
Thaminah Uddin
U15
W
Unattached
119
29:57
Eric Beale
U11
M
London Heathside
24:39
19:52
8.2
120
29:58
Sarah Thickett
S25
W
Unattached
121
30:15
Kate Hall
V40
W
Unattached
122
30:27
Amanda Brahams
V45
W
Unattached
123
30:30
Melvyn Jones
V45
M
Unattached
27:22
26:27
19.7
124
30:46
Janet Tobin
V45
W
Unattached
125
30:50
Charlotte Matthews
V40
W
Unattached
126
31:00
Michelle Lau
V35
W
Unattached
127
31:11
Muhammad Uddin
V40
M
Unattached
128
31:15
Wendy Appleby
V50
W
Unattached
129
31:25
Unknown Athlete
SEN
M
Unattached
130
31:28
Astrid Griffiths
V50
W
Unattached
131
31:35
Emily Hughes
S30
W
Unattached
132
31:45
Jo Hart
S25
W
Unattached
133
31:49
Maria Vernazza
V50
W
Unattached
134
31:54
Louise Boden
V45
W
Unattached
135
31:54
Unknown Athlete
SEN
M
Unattached
136
32:20
Natalie Langley
V35
W
Unattached
137
32:21
Dan Langley
V35
M
Unattached
138
32:23
Eimear Kane
S25
W
Unattached
139
32:25
Rukshana Uddin
V35
W
Unattached
140
32:28
Nasreen Arain
V40
W
Unattached
141
32:31
Unknown Athlete
SEN
M
Unattached
142
32:37
Ollie Wilson
U15
M
Unattached
143
32:37
Marc Wilson
V50
M
Unattached
22:35
22:35
19.0
144
32:53
Unknown Athlete
SEN
M
Unattached
145
32:53
Unknown Athlete
SEN
M
Unattached
146
33:01
Sophie Plimley
V45
W
Unattached
147
33:17
Siobhan Kenny
S25
W
Unattached
148
33:28
Unknown Athlete
SEN
M
Unattached
149
34:36
Anna Gruber
S25
W
Unattached
150
35:52
Joanne Jones
V50
W
Unattached
151
38:51
Tasmina Uddin
U15
W
Unattached
152
40:14
William Agudelo Velez
S25
M
Unattached
153
40:56
Johanna Coughlan
S25
W
Unattached
154
41:30
Claire Hurrell
V45
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this