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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:56	Michael Kershaw		S25	M	Cardiff	15:40	15:35	4.3
	2	16:56	Gareth Lewis	SB	S20	M	Cwmbran	16:56	16:47	5.3
	3	17:14	Chris Prothero		S25	M	Blaenau Gwent/Glamorgan Uni	16:51	16:19	5.4
	4	17:48	Daniel Cannon	PB	S30	M	Bristol & West	17:16	16:40	0.3
	5	18:38	Adrian Lewis		V40	M	Aberdare Valley	17:34	17:25	0.7
	6	19:50	Mark McKenzie		V45	M	Unattached
	7	19:55	Ceirion Jones		U15	M	Celtic Tri	18:25	17:54	11.6
	8	20:06	Sam Jones		S30	M	Parc Bryn Bach	17:24	16:15	-1.5
	9	20:39	Richard Sheehy		S25	M	Parc Bryn Bach	20:36	18:55	10.3
	10	20:43	Scott Greaves		U20	M	Unattached
	11	20:59	Tim Fry	PB	V35	M	Cardiff	20:34	19:30	9.6
	12	21:10	Ian Kent	PB	S25	M	Parc Bryn Bach	20:00	19:09	7.9
	13	21:57	Jamie Howells		S30	M	Parc Bryn Bach	19:43	19:31	9.1
	14	22:03	Keith Langley	SB	V60	M	Pont-Y-Pwl	22:02	21:28	16.7
	15	22:04	Samuel Marsh		V35	M	Unattached
	16	22:05	Gareth Williams	SB	V50	M	Ebbw Vale	21:48	21:04	15.9
	17	22:26	Rachel Lewis	PB	V40	W	Parc Bryn Bach	21:15	20:24	13.6
	18	22:34	Kelly Collins	SB	V35	W	Parc Bryn Bach	22:34	22:24	17.9
	19	22:37	Molly Ball		U15	W	Blaenau Gwent	20:26	20:26	27.2
	20	22:58	James Ashley		V40	M	Merthyr RC	21:23	21:05	15.1
	21	23:16	Simon Maggs		V50	M	Unattached
	22	23:24	Ryan Murphy	PB	SEN	M	Unattached	23:24	23:24	42.9
	23	23:40	Robert Davies		V35	M	Unattached
	24	23:51	Neil Beynon	SB	V45	M	Parc Bryn Bach	22:51	20:29	11.7
	25	24:05	Julie Cashell		V35	W	Parc Bryn Bach	20:31	20:31	22.4
	26	24:11	Anthony Marsh		V40	M	Unattached
	27	24:20	Kate Russell		V35	W	Les Croupiers RC
	28	24:22	Mike Williams		S30	M	Unattached
	29	24:24	Jonathan Strand		S30	M	Unattached
	30	24:37	David Ronald Kempton		V55	M	Unattached	23:27	21:48	14.7
	31	24:49	Russell Boyatt	SB	SEN	M	Unattached	22:52	21:07	10.8
	32	24:57	Sian Price	SB	S20	W	Parc Bryn Bach	22:14	20:26	9.3
	33	25:03	Hywel Lewis		S30	M	Unattached
	34	25:05	Sele Musa	SB	V60	M	Ebbw Vale	25:05	24:17	19.7
	35	25:10	Paul Cope		S30	M	Unattached
	36	25:25	Paul Clifford		V40	M	Unattached
	37	25:31	Jason Davies		S25	M	Unattached
	38	26:35	Sam Standerwick	SB	V40	W	Parc Bryn Bach	26:26	24:11	42.1
	39	26:35	Heidi Love		V40	W	Unattached
	40	26:40	Andrew Meadows		S30	M	Brecon	23:48	21:37	16.8
	41	26:52	Claire Sullivan		S30	W	Parc Bryn Bach	24:52	22:58	15.3
	42	26:57	Phillip Matthews		V60	M	Parc Bryn Bach	25:45	24:50	21.2
	43	27:24	Ian Jones		V45	M	Unattached
	44	27:36	Gareth Chislett		V35	M	Unattached
	45	27:44	Jill Matthews	SB	V60	W	Parc Bryn Bach	26:15	26:15	23.2
	46	28:57	Kenneth Speirs	PB	V35	M	Aberdare Valley	25:28	23:23	15.4
	47	29:26	Rhys Alexander Lewis		V40	M	Parc Bryn Bach	26:05	25:25	23.0
	48	29:52	Kendal Smith		V45	M	Unattached
	49	30:03	Michael Lewis	SB	V70	M	Parc Bryn Bach	27:16	26:27	25.1
	50	30:34	Jennifer Steevenson		S30	W	Unattached
	51	31:22	Stephen Hamer		V40	M	Parc Bryn Bach	29:38	28:36	27.1
	52	32:09	Jennifer Davies		S30	W	Unattached
	53	35:02	Donna James		V45	W	Unattached
	54	35:56	William Morgan		S20	M	Unattached
	55	35:57	Emma Morgan		V40	W	Unattached
	56	36:44	Harry Jackson	SB	U15	M	Parc Bryn Bach	32:01	23:25	24.0
	57	36:46	Hayley Jackson		V40	W	Parc Bryn Bach	23:58	21:22	13.1
	58	36:54	Benjamin Marsh		U11	M	Unattached
	59	36:55	Nicola Lewis		V35	W	Parc Bryn Bach	29:28	26:29	25.1