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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:37	Dan Nash		S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:20	15:13	-4.3
	2	16:59	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	3	17:02	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:50	16:50	8.9
	4	17:11	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.3
	5	17:12	Rhys Annett	SB	S20	M	San Domenico/Cardiff Uni	17:12	16:58	10.6
	6	17:20	Richard Millier	SB	S30	M	Falmouth	17:07	16:54	2.6
	7	17:25	Unknown Athlete		SEN	M	Unattached
	8	17:32	Andrew How		V35	M	Hendre Lake RC	17:17	16:20	-0.5
	9	17:45	Ake Fagereng		S30	M	Les Croupiers	17:27	17:01	1.3
	10	17:46	Jackson Mountford	PB	U15	M	Newport H	16:35	16:26	2.0
	11	17:47	Jacob Reynolds	PB	U15	M	Cardiff	17:47	16:25	-2.3
	12	17:49	Alun Davies	PB	S30	M	Les Croupiers	17:49	17:49	27.1
	13	18:00	Paul Gronow	PB	V35	M	Cardiff	18:00	18:00	12.4
	14	18:06	AN Other
	15	18:16	Unknown Athlete		SEN	M	Unattached
	16	18:17	Phil Cook		V45	M	Les Croupiers	17:26	16:09	0.8
	17	18:19	Alex Lea	PB	S20	M	Plymouth Musketeers	17:33	17:33	14.3
	18	18:32	Wayne Beynon	SB	SEN	M	Unattached	18:32	17:40	7.7
	19	18:37	Gavin Evans		S30	M	Penarth & Dinas	18:11	18:11	33.3
	20	18:38	Dave Stanton	SB	SEN	M	Unattached	17:51	17:17	9.1
	21	18:39	Malcolm O'Brien	SB	S30	M	Unattached	18:39	18:29	7.0
	22	18:44	Mark Anthony Joyce		V40	M	Unattached	17:43	17:31	5.3
	23	18:44	Andy Yu	PB	S30	M	Unattached	18:14	18:14	10.6
	24	18:51	Vincent Nazareth		V50	M	Les Croupiers	18:25	18:07	6.9
	25	18:58	Unknown Athlete		SEN	M	Unattached
	26	19:02	Nick Lewis	SB	S30	M	White Rock	18:07	17:48	4.1
	27	19:04	Steve Williams		V40	M	Unattached
	28	19:09	Edward Moore		S20	M	Unattached
	29	19:10	Mike Erskine		S30	M	Les Croupiers	17:38	17:13	5.3
	30	19:12	Unknown Athlete		SEN	M	Unattached
	31	19:16	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	11.8
	32	19:20	Owen Lloyd	PB	S25	M	Les Croupiers	18:37	18:37	34.6
	33	19:21	Peter Turnbull	SB	V50	M	Les Croupiers	19:04	18:48	10.6
	34	19:22	Jeffrey Cox		V50	M	Les Croupiers	18:42	17:54	6.0
	35	19:24	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.1
	36	19:24	Jessica Hegarty	SB	S20	W	Cardiff/Cornelly	19:24	19:06	30.2
	37	19:30	James Baker		S25	M	Unattached
	38	19:31	Howard Owen	SB	V35	M	Les Croupiers	19:20	18:43	9.0
	39	19:35	Sean McNally		V35	M	Unattached
	40	19:35	Gareth Ahearne		V35	M	Unattached
	41	19:36	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	42	19:37	Paul Fry		S25	M	Brighton Tri Club
	43	19:38	Eoin Butler	PB	V35	M	White Rock	19:38	19:38	15.4
	44	19:41	Matty Thompson		S20	M	Unattached
	45	19:44	Robert Lovegrove		S20	M	Unattached	17:48	16:49	0.3
	46	19:45	Matthew Pearce	SB	SEN	M	Unattached	19:31	18:43	6.3
	47	19:45	John Aggleton	SB	V60	M	MDC	19:35	19:33	21.1
	48	19:47	Marcus Taylor	SB	V40	M	Unattached	18:58	18:19	6.3
	49	19:50	Finlay Price		U20	M	The Peacock Firm
	50	19:51	Lenny Sayers		V35	M	Unattached
	51	19:54	Matt O'keefe		S30	M	MDC	17:33	17:01	2.2
	52	19:56	Daniel O'keefe	SB	S30	M	Unattached	19:56	18:39	4.1
	53	19:57	Carys Hughes		S25	W	Les Croupiers	18:03	17:23	4.3
	54	19:59	Martin Flood	SB	S25	M	White Rock	19:01	18:27	34.1
	55	20:04	Mike Hill	SB	V40	M	Unattached	19:04	19:04	15.8
	56	20:05	Ibrahim Kayoueche	PB	S25	M	Unattached	18:48	18:48	36.2
	57	20:06	Libby Crees	SB	V45	W	Les Croupiers	20:06	18:53	13.0
	58	20:07	Unknown Athlete		SEN	M	Unattached
	59	20:19	Mike Lewis		S25	M	Unattached
	60	20:22	Unknown Athlete		SEN	M	Unattached
	61	20:22	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	62	20:29	Amy Partridge		U20	W	Unattached
	63	20:31	Llyr Roberts		V50	M	Unattached
	64	20:31	Eden Williams	PB	U15	W	Cardiff Archers	20:31	20:31	22.8
	65	20:31	Andrew Guy	SB	V40	M	Ealing Eagles	18:59	18:03	4.0
	66	20:32	Unknown Athlete		SEN	M	Unattached
	67	20:33	Nick Armstead		S30	M	Nike Run Club Cardiff
	68	20:36	Matt Fisher	SB	SEN	M	Unattached	18:50	18:50	16.0
	69	20:40	Martyn Bidwell		V50	M	Lliswerry	20:26	20:14	11.0
	70	20:41	Alexander Capleton		V40	M	Les Croupiers	20:29	19:02	19.8
	71	20:42	Claire Bruce	SB	V35	W	Les Croupiers	20:16	18:35	13.1
	72	20:43	Nat Palmer		V45	M	Unattached
	73	20:45	John Magee	SB	V40	M	Les Croupiers	20:09	19:22	8.1
	74	20:46	Phil Osmond	SB	V45	M	Unattached	20:46	19:41	12.3
	75	20:46	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.6
	76	20:50	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	16:54	-0.1
	77	20:51	Jim Carter		V40	M	York Postal	20:01	18:37	4.2
	78	20:52	Rafael Garcia Pendon		S30	M	Unattached
	79	20:52	Megan Friedli	PB	U15	W	Cardiff	20:37	20:08	6.9
	80	20:53	David Walker		V60	M	Les Croupiers	20:05	19:28	8.3
	81	20:56	Robert Hartshorn		V50	M	Unattached
	82	20:57	Unknown Athlete		SEN	M	Unattached
	83	20:58	Eoghan Walsh		V35	M	Unattached
	84	20:59	Iestyn Edwards	PB	U15	M	Cardiff	18:34	16:33	6.6
	85	21:00	Chris Kirwan	SB	SEN	M	Unattached	19:43	19:36	16.6
	86	21:02	Janet Holmes		S30	W	Les Croupiers	19:20	19:20	15.3
	87	21:05	Simon Tang		S30	M	Caerleon	20:16	19:34	6.0
	88	21:09	Emily Ruth Payne		V35	W	Unattached
	89	21:14	Gavin Fairclough		V35	M	Unattached
	90	21:15	Arthur Peterson		U15	M	Unattached
	91	21:17	Unknown Athlete		SEN	M	Unattached
	92	21:20	Luc Beguet		S25	M	Unattached
	93	21:21	Matthew Greenough		V35	M	Unattached	20:24	19:44	14.3
	94	21:23	Christopher Chamberlain		SEN	M	Unattached	20:57	19:50	13.4
	95	21:24	Paul Bevan	SB	V55	M	Cardiff/Welsh Masters	21:24	18:40	10.8
	96	21:25	Timothy Knapp	SB	U20	M	Tunbridge Wells	19:16	19:16	13.3
	97	21:27	Matthew Godfrey	SB	V40	M	Les Croupiers	21:21	19:52	12.2
	98	21:36	Alex Mancuso		S25	M	Unattached
	99	21:37	Harry Trend		U18	M	Unattached	20:17	17:46	5.0
	100	21:38	Chris Jones		V50	M	Unattached
	101	21:40	Nick Alford		SEN	M	Unattached	21:31	21:06	29.7
	102	21:42	Steve Chadwell	SB	V40	M	Les Croupiers	21:03	20:45	8.7
	103	21:46	James Thomas		V35	M	Civil Service	20:48	20:19	15.8
	104	21:47	Steven Thomas		V40	M	Unattached
	105	21:48	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.4
	106	21:49	Paul Morris		V55	M	Les Croupiers	21:42	19:03	14.0
	107	21:51	Delyth Williams	PB	S25	W	San Domenico	21:51	19:45	12.2
	108	21:55	Edward Bluemel		S20	M	Unattached	19:08	19:08	7.7
	109	21:56	David E Williams	SB	V50	M	Les Croupiers	21:20	19:34	12.0
	110	21:57	Unknown Athlete		SEN	M	Unattached
	111	22:01	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	12.5
	112	22:03	Huw Davies		V45	M	Carmarthen	20:18	19:47	6.0
	113	22:04	Unknown Athlete		SEN	M	Unattached
	114	22:06	Ian Whatmough		V55	M	Lliswerry	21:35	20:55	15.4
	115	22:12	Robert Morgan		S20	M	Unattached
	116	22:13	Dafydd Middleton	SB	U20	M	Unattached	22:13	20:42	35.2
	117	22:18	Steven Walters		S30	M	Unattached
	118	22:19	Danothy Bennett		S30	M	Unattached
	119	22:20	Tim Dawe		V40	M	Unattached	20:52	20:52	22.2
	120	22:21	Unknown Athlete		SEN	M	Unattached
	121	22:22	Joe Emms		S30	M	Unattached
	122	22:22	Jessica Creak		S20	W	Unattached
	123	22:23	Unknown Athlete		SEN	M	Unattached
	124	22:25	Unknown Athlete		SEN	M	Unattached
	125	22:26	Unknown Athlete		SEN	M	Unattached
	126	22:28	Michael Took		S30	M	Unattached
	127	22:30	Joel Horsell		S20	M	Unattached
	128	22:32	Peter Llewelyn		V35	M	Unattached
	129	22:33	Unknown Athlete		SEN	M	Unattached
	130	22:34	Unknown Athlete		SEN	M	Unattached
	131	22:37	Adrian Hayward		V40	M	Lliswerry	21:20	20:42	36.6
	132	22:37	Mike Evans		V45	M	Unattached	20:00	19:14	5.7
	133	22:38	John Culling		V50	M	Unattached	21:08	19:49	13.6
	134	22:38	Andrew Mainwaring		V40	M	Unattached
	135	22:40	David Mcdonald	SB	V45	M	Les Croupiers	22:22	22:22	26.6
	136	22:42	Unknown Athlete		SEN	M	Unattached
	137	22:42	Jamie Pugh	SB	S20	M	Unattached	20:44	19:04	7.5
	138	22:43	Stephen Bool		V60	M	Unattached	22:17	22:01	34.9
	139	22:43	Erica Burfoot		S30	W	Unattached
	140	22:44	Mark Mountford		V40	M	Unattached
	141	22:44	Carol Jones-Mathias		V50	W	Unattached
	142	22:45	Terry Docherty	SB	V45	M	Les Croupiers	21:20	21:20	16.8
	143	22:46	Hannah Knight		S20	W	Victoria Park & Tower Hamlets	21:45	21:36	15.0
	144	22:46	Thomas Betts		S30	M	Unattached
	145	22:47	Unknown Athlete		SEN	M	Unattached
	146	22:49	Angela Pippard		V35	W	Les Croupiers	21:06	21:02	12.2
	147	22:49	Joseph Thomas		U15	M	Unattached
	148	22:53	Conor Dunleavy		U20	M	Unattached
	149	22:53	Will Spurway		S20	M	Unattached
	150	22:54	Robert Davies		S25	M	Unattached
	151	22:54	Unknown Athlete		SEN	M	Unattached
	152	22:55	Rebecca Norris	SB	SEN	W	Unattached	22:55	21:56	31.3
	153	22:57	Alexander Weeks		V35	M	Unattached
	154	22:59	Nadine Ritterskamp		S25	W	Les Croupiers RC
	155	23:00	Oliver Fitzgerald-Lombard		V35	M	Unattached
	156	23:02	Kevin Lawrence		V50	M	Unattached	21:43	20:55	28.8
	157	23:03	Unknown Athlete		SEN	M	Unattached
	158	23:04	Mark Aston		V45	M	Unattached
	159	23:05	Oliver Morris	SB	S30	M	Unattached	23:05	20:18	45.6
	160	23:06	Sarah Louise Fry		V40	W	Unattached
	161	23:08	Joe Payne	PB	V50	M	Unattached	23:08	23:08	18.7
	162	23:10	Unknown Athlete		SEN	M	Unattached
	163	23:10	Michelle Flynn		S25	W	White Rock	21:21	21:21	14.0
	164	23:12	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	14.2
	165	23:12	Ben Hooper		U18	M	Unattached
	166	23:13	Katy Longworth	SB	SEN	W	Unattached	21:25	21:25	29.3
	167	23:13	Unknown Athlete		SEN	M	Unattached
	168	23:14	Aelwen Blythe	PB	V50	W	Les Croupiers	20:01	19:56	20.0
	169	23:15	Unknown Athlete		SEN	M	Unattached
	170	23:19	Mike Hogan		V65	M	Unattached
	171	23:20	David Place	SB	V50	M	Unattached	19:58	19:58	10.6
	172	23:21	Gareth E Griffiths		V45	M	Unattached	21:38	19:11	12.9
	173	23:22	Jenny Martin	SB	V35	W	Les Croupiers	21:46	21:16	17.3
	174	23:25	Paul Jessey		V50	M	Unattached
	175	23:28	Matthew Raymen		U20	M	Unattached
	176	23:29	Richard Davies	SB	V45	M	Les Croupiers	20:57	19:40	9.1
	177	23:30	Jessica Pugh		U20	W	Unattached
	178	23:31	Ben Innes		V35	M	Unattached
	179	23:32	Ceri Evans		V55	M	Unattached
	180	23:36	Ross Cluett		S30	M	Unattached
	181	23:41	James McDines		S25	M	Unattached
	182	23:42	Unknown Athlete		SEN	M	Unattached
	183	23:42	Rachael Kidner		S20	W	Unattached
	184	23:45	Chris Morris		V40	M	Unattached
	185	23:46	Unknown Athlete		SEN	M	Unattached
	186	23:47	Andrew Lea		V50	M	Unattached
	187	23:49	Unknown Athlete		SEN	M	Unattached
	188	23:54	Unknown Athlete		SEN	M	Unattached
	189	23:57	Helen Lane		V45	W	Unattached
	190	23:58	Mark Stamper-Webster		V45	M	Unattached
	191	23:58	Isaac Jones	PB	U15	M	Cardiff	20:58	19:09	10.2
	192	23:59	Paul Edwards		V40	M	Cardiff	22:12	21:09	14.6
	193	23:59	Keith Harper		V50	M	Unattached
	194	24:05	Cy Burns		V55	M	Unattached
	195	24:06	Richard Webb	SB	V45	M	Unattached	23:22	21:38	14.5
	196	24:08	Thomas Holt		V35	M	Unattached
	197	24:08	Richard Gill		S30	M	Unattached
	198	24:10	Unknown Athlete		SEN	M	Unattached
	199	24:12	Andy Evans		V45	M	Unattached
	200	24:13	Unknown Athlete		SEN	M	Unattached
	201	24:14	Anna Powell-Chandler		S25	W	Unattached
	202	24:14	Andrew Powell-chandler		V45	M	Unattached	20:11	19:28	10.3
	203	24:14	Frank Powell-Davies		U15	M	Unattached
	204	24:15	Mark Bowkett		V35	M	Unattached
	205	24:16	Unknown Athlete		SEN	M	Unattached
	206	24:18	Christopher Maidment		S30	M	Unattached
	207	24:21	John Prendergast		S20	M	Unattached
	208	24:22	Alex Fergusson		V35	M	Unattached
	209	24:26	Diane Rodrigues		V40	W	Unattached
	210	24:27	Jeff Wallace		V55	M	Unattached
	211	24:28	Richard Pugsley		V40	M	Unattached	22:25	20:32	18.3
	212	24:30	Sally Angell	SB	S30	W	White Rock	22:50	22:35	27.8
	213	24:31	Sion Blythe		U15	M	Unattached
	214	24:32	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	4.4
	215	24:33	Wayne Favager		V45	M	Unattached
	216	24:34	Unknown Athlete		SEN	M	Unattached
	217	24:35	Paul J Davies		V45	M	Unattached
	218	24:37	Becky Jones		S30	W	Unattached
	219	24:37	Unknown Athlete		SEN	M	Unattached
	220	24:39	Richard Maggs		V40	M	Unattached
	221	24:42	Unknown Athlete		SEN	M	Unattached
	222	24:43	Rhys Golding		U18	M	Unattached
	223	24:43	Georgina Warner		U20	W	Chichester	22:55	22:10	18.5
	224	24:43	Unknown Athlete		SEN	M	Unattached
	225	24:45	Calum Vennard	SB	S30	M	Les Croupiers	24:27	19:21	27.2
	226	24:46	Sarah Kavanagh		U20	W	Unattached
	227	24:46	Sally Williams		SEN	W	Unattached	23:30	23:21	35.6
	228	24:49	Vicky Crock		V35	W	Unattached
	229	24:50	Phoebe Heveron	SB	S20	W	Farnham Runners	23:22	23:22	24.8
	230	24:53	Gareth Herdman		V55	M	Unattached
	231	24:54	Unknown Athlete		SEN	M	Unattached
	232	24:55	Julia Dacey		S30	W	Unattached
	233	24:55	Lois Howson		U20	W	Unattached
	234	24:56	Mark Walker		V45	M	Unattached
	235	24:56	Unknown Athlete		SEN	M	Unattached
	236	24:57	Elaine McCarron	SB	S25	W	White Rock	22:24	22:20	38.9
	237	24:59	Unknown Athlete		SEN	M	Unattached
	238	25:00	Chris Day		S25	M	Unattached
	239	25:01	Nathan Swain		S25	M	Unattached
	240	25:03	John Plain	SB	V65	M	Les Croupiers	23:26	20:18	27.6
	241	25:04	Unknown Athlete		SEN	M	Unattached
	242	25:04	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.7
	243	25:14	Jeremy Olds		V50	M	Unattached
	244	25:15	Elin Reardon-Smith		V40	W	Unattached
	245	25:17	Iestyn Thomas		U15	M	Unattached
	246	25:17	Katie Stevenson	PB	V40	W	Unattached	25:17	25:17	28.6
	247	25:19	Anita Rummels		V40	W	Unattached
	248	25:20	Sarah Jones		S30	W	Unattached
	249	25:24	Michael Driscoll		V40	M	Unattached
	250	25:27	Unknown Athlete		SEN	M	Unattached