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Hereford Couriers 5K Series
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Hereford
8 Jun 16
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:19
Huw Evans
V40
M
Les Croupiers/Welsh Masters
15:53
15:17
-0.5
2
16:38
Charlie Jones
SEN
M
Hereford Couriers
3
16:52
Paul Graham
SEN
M
Pontypridd (Roadents)/Hereford
16:14
15:55
-3.6
4
16:57
Stefan Simms
V45
M
Micky Morris Racing Team
16:21
16:18
2.5
5
17:13
David Price
SEN
M
Worcester
17:04
17:04
2.3
6
17:16
Matthew James
SB
SEN
M
Hereford Couriers RC
17:16
15:59
0.8
7
17:34
Steven Flowers
SEN
M
Wye Valley
16:56
16:54
2.7
8
17:37
Clara Evans
SB
U23
W
Pontypridd (Roadents)/Hereford
16:47
16:47
0.0
10
17:39
Jeremy Jehan
SB
V40
M
Wye Valley
17:39
17:38
6.9
9
17:39
Liam Grice
PB
U23
M
Wye Valley
17:39
17:39
13.0
11
17:43
Marcus Bennetto
PB
U23
M
Forest of Dean
17:43
16:44
-0.1
12
18:06
Russell James
V45
M
Hereford Couriers RC
17:50
17:35
6.6
13
18:06
Adrian Taylor
V45
M
Presteigne Pacers
14
18:12
Lea Wood
PB
SEN
M
Wye Valley
18:12
17:33
9.6
15
18:16
Adam Pollock
U23
M
Worcester
17:54
16:54
0.9
16
18:17
Daniel Phillips
PB
V35
M
Wye Valley
18:17
18:17
16.0
17
18:18
Dan Sandford
SB
V40
M
Forest of Dean/Unattached
18:18
17:57
5.1
18
18:19
Darren Ramage
PB
V40
M
Spirit of Monmouth
18:19
17:46
9.0
19
18:23
Paul Jones
PB
V45
M
Hereford Couriers RC/Wye Valley
18:23
17:55
4.3
20
18:25
Christopher James Penny
SB
V40
M
Forest of Dean
18:25
17:28
17.6
21
18:26
Richard Pegler
V40
M
Forest of Dean
18:10
18:10
4.6
22
18:34
Craig Collier
SB
SEN
M
Ludlow
18:34
18:02
5.2
23
18:34
Toby Whitfield
U20
M
Black Pear Joggers
18:17
17:17
6.7
24
18:45
Julian Michael Boon
V45
M
Forest of Dean
18:32
18:24
4.4
25
19:02
Ross Cameron
U20
M
Hereford Ghost Runners
26
19:27
Glyn Sansom
SB
V50
M
San Domenico
19:27
17:57
9.3
27
19:34
Oliver Rennison
U15
M
Forest of Dean
18:57
18:57
7.3
28
19:35
Michael Strange
PB
V60
M
Forest of Dean
19:35
19:35
8.9
29
19:36
Simon Griffiths
PB
V50
M
Black Pear Joggers
19:36
19:36
6.8
30
19:37
Peter Woodward
SB
SEN
M
Forest of Dean
19:37
16:18
0.8
31
19:38
Arthur Daley
V65
M
Gloucester
19:13
18:10
9.2
32
19:41
Victoria Baker
SEN
W
Forest of Dean
19:18
18:21
4.6
33
19:46
Nick Toy
PB
V45
M
Black Pear Joggers
19:46
19:46
18.8
34
20:07
Ben Hargreaves
SEN
M
35
20:28
Thomas Powell
SEN
M
Ludlow
19:46
19:39
10.8
36
20:28
Ben Rees
PB
SEN
M
Croft Ambrey
20:28
20:28
23.3
37
20:29
James Matheson
V40
M
Black Pear Joggers
19:34
19:34
7.3
38
20:30
Johanne Morgan Rolfe
V45
W
Wye Valley Runners
39
20:33
William Mawl
SEN
M
40
20:34
Matt Clark
SEN
M
Hereford Tri Club
41
20:35
Cherry Fowler
PB
V45
W
Forest of Dean
20:35
20:35
7.2
42
20:39
Jo Gentle
PB
SEN
W
Worcester
20:39
20:39
17.8
43
20:40
Andrew Kaye
SB
V55
M
Forest of Dean
20:40
20:29
8.0
44
20:51
Alan John Robertson
V60
M
Forest of Dean
20:33
20:33
10.7
45
20:57
Andrew Wathen
V35
M
Wye Valley
20:28
20:28
19.0
46
20:59
Kylie Mansfield
PB
V35
W
Wye Valley
20:59
20:59
26.3
47
20:59
Nicola Emerson
PB
V40
W
Wye Valley
20:59
20:36
18.3
48
21:00
Jeremy Trimmer
SEN
M
49
21:03
Paul Mammath
V45
M
Hereford Ghost Runners
50
21:04
Rebecca Davies
PB
SEN
W
Wye Valley
21:04
21:04
23.9
51
21:09
Scott Baddley
V40
M
Wye Valley Runners
52
21:13
Emma Wyatt
V35
W
Wye Valley Runners
53
21:15
Sherryl Hall
V45
W
Forest of Dean
21:00
20:48
16.3
54
21:16
Suzanne Harding
SB
V40
W
Gloucester
21:16
19:20
9.5
55
21:18
Peter Darwen
V50
M
Black Pear Joggers
20:24
20:24
6.9
56
21:21
Geoff Aston
V65
M
Worcester
21:11
19:53
26.8
57
21:33
Matthew Kemward
SEN
M
Wye Valley Runners
58
21:50
Martin Flowers
SB
V60
M
Worcester/Wye Valley
21:50
17:03
24.9
59
21:55
Tim Watkins
SEN
M
60
21:58
Vanessa Ball
SEN
W
MonRoss Trail Blazers
21:34
21:34
18.0
61
21:58
Patrick Rennison
V50
M
Forest of Dean
21:51
21:37
10.9
62
21:58
Jim Smith
V40
M
63
22:02
Roxanne Jones
SEN
W
Hereford Ghost Runners
64
22:09
Tracy Miles
V50
W
Hereford Couriers RC
21:47
21:07
26.3
65
22:12
Ian Price
V65
M
Croft Ambrey
21:13
21:13
20.0
66
22:14
Rebecca Ansfield
PB
V40
W
Wye Valley
22:14
22:14
21.0
67
22:17
Jake Underhill
PB
V40
M
Unattached
22:17
18:55
5.6
68
22:26
Shana Stewardson
U13
W
Bridgnorth/Kidderminster & Stourport
21:50
20:16
6.2
69
22:28
Les Bullock
V45
M
Hereford Ghost Runners
70
22:31
Catherine Hutchinson
PB
V35
W
Worcester
22:31
22:31
13.3
71
22:33
Adam Herbert
V45
M
72
22:35
Michael Marks
PB
V45
M
Forest of Dean
22:35
22:35
14.5
73
22:46
David Jenkins
V40
M
Forest of Dean
22:42
22:17
18.8
74
22:50
Phillip Rees
V45
M
Hereford Ghost Runners
75
22:51
Jo Ellis
V35
W
Wye Valley Runners
76
22:54
Margaret Powles
SB
V55
W
Forest of Dean
22:54
22:52
15.8
77
22:59
Lorraine Griffiths
PB
V45
W
Black Pear Joggers
22:59
22:59
11.5
78
23:06
David Spackman
SB
V70
M
Gloucester
23:06
19:06
15.9
79
23:09
Peter Hewitt
V35
M
Forest of Dean
23:05
22:20
12.5
80
23:12
Daniel Wyatt
SEN
M
Wye Valley Runners
81
23:20
Juliet Moxon
V35
W
Wye Valley
22:13
22:13
10.7
82
23:41
Emily Davies
V35
W
Wye Valley
22:53
22:23
19.1
83
23:53
Roy King
PB
V40
M
Forest of Dean
23:53
23:53
28.3
84
23:56
Joe Phillips
SEN
M
85
24:01
Peter Covington Jones
V55
M
Forest of Dean AC
86
24:07
Rob Williams
SEN
M
87
24:09
Gemma Hewitt
SEN
W
Forest of Dean
23:57
22:30
14.7
88
24:11
Max King
SB
U17
M
Forest of Dean
24:11
22:42
21.5
89
24:12
Jordan Davies
U20
M
Hereford Ghost Runners
90
24:21
Graham Bennetto
V55
M
Forest of Dean/Fire Service
23:38
23:38
18.2
91
24:22
Paul Lewis
V45
M
92
24:22
Lynne Compton
SB
V50
W
Wye Valley
24:22
23:17
13.9
93
24:25
Jazmine O'leary
U20
W
Hereford Ghost Runners
94
24:29
Joel Norris
SEN
M
95
24:32
Steve Prince
V45
M
Hereford Ghost Runners
96
24:38
Becky Humphreys
U23
W
Wye Valley
24:32
23:36
16.6
97
24:52
Jan Edwards
V60
W
Wye Valley
23:19
23:19
15.6
98
25:03
Emily Curtis
V35
W
Hereford Ghost Runners
100
25:07
Liz Davies Ward
V50
W
Hereford Tri Club
99
25:07
Brian Symonds
V70
M
Wye Valley
24:50
24:03
16.8
101
25:21
Ros Lloyd
V35
W
Hereford Ghost Runners
102
25:26
Nigel Brown
V55
M
103
25:47
Karen Barnett
PB
V45
W
Forest of Dean
25:47
25:47
21.6
104
25:58
Vanessa Pegler
V45
W
Forest of Dean
25:34
25:03
17.5
105
26:31
Chloe Powles
SEN
W
Forest of Dean AC
106
26:32
Richard Powles
PB
V40
M
Forest of Dean
26:32
26:32
9.7
107
26:33
Jacqueline Green
V55
W
Forest of Dean
26:29
24:43
19.0
108
26:35
Emma Stewardson
V35
W
Ludlow
26:02
23:59
19.6
109
26:36
Christopher Simms
PB
V65
M
Griffithstown/Pont-Y-Pwl
26:36
26:36
35.2
110
27:05
Margaret Crosswell
PB
V65
W
Worcester
27:05
25:21
18.6
111
27:40
Kelly Wilson
V35
W
Hereford Ghost Runners
112
27:40
Kerry Wathen
V35
W
Hereford Ghost Runners
113
28:03
John Bevan
V65
M
114
28:08
Ceri Halsted
SEN
W
115
28:10
Vicky Bishop
SEN
W
Hereford Ghost Runners
116
29:30
Donna Sheen
V35
W
Forest of Dean
26:17
22:52
11.3
117
29:46
Shannon O'leary
U20
W
Hereford Ghost Runners
118
30:09
Susan Aston
V50
W
119
30:55
Andrew William Philip Knott
SB
V35
M
Forest of Dean
30:55
24:05
17.9
120
31:16
Emma Jones
V40
W
Hereford Ghost Runners
121
31:42
Donna Perkins
V35
W
Hereford Ghost Runners
122
31:56
Peter Compton
PB
V45
M
Forest of Dean
31:56
31:56
36.0
123
33:24
Amber Beardsley
SEN
W
Hereford Ghost Runners
124
34:14
Kelly Leech
V35
W
125
34:14
Martyn Walby
V45
M
Forest of Dean AC
126
43:16
Julie Lawrenson
V45
W
127
46:42
Jan Williams
V65
W
128
49:06
Unknown Runner
SEN
M
129
52:01
Christine King
V55
W
Hereford Ghost Runners
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this