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Folkestone 10
External Results
Hythe
25 Mar 16
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
52:58
52:58
Howard Bristow
PB
V40
M
Brighton & Hove/Thames Hare & Hounds
52:52
52:52
-0.3
2
53:28
53:28
Stephan Wenk
PB
SEN
M
Woodford Green Essex Ladies/Maidstone/Switzerland
53:28
53:28
30.0
3
55:17
55:17
Adrian Lowther
SB
SEN
M
Medway & Maidstone
55:17
54:28
3.8
4
55:50
55:50
Thomas Wright
SB
U23
M
Bexley/Medway Uni
55:50
52:12
-3.5
5
55:53
55:53
Richard Newsome
PB
V40
M
South Kent
55:53
55:53
1.5
6
56:06
56:06
Sam Proctor
SEN
M
Dartford RR
56:05
56:05
7.8
7
56:16
56:16
Simon Jones
PB
V40
M
Canterbury
56:16
56:16
1.6
8
56:56
56:56
Steve Hodges
PB
SEN
M
Cambridge H
56:56
56:56
1.5
9
57:47
57:47
Steve Hobbs
PB
V40
M
Victoria Park & Tower Hamlets
57:47
57:47
-0.8
10
58:08
58:08
Mark Wilkins
V35
M
Medway & Maidstone
57:35
55:07
0.6
11
58:39
58:38
Phil Dickens
V35
M
Cambridge H
57:31
54:52
-0.4
12
58:42
58:42
James Turner
SEN
M
Brighton & Hove
55:53
53:10
-3.9
13
58:45
58:45
Terry Reeves
SB
V35
M
Dartford RR/Folkestone
58:45
57:29
26.3
14
58:48
58:47
Alexander Jeffreys
SEN
M
Tunbridge Wells
58:47
57:39
-0.1
15
58:49
58:49
David Weekes
SB
V50
M
Folkestone
58:49
58:17
12.6
16
58:50
58:49
James MacDonald
PB
V35
M
Cambridge H
58:49
55:54
-2.0
17
58:55
58:55
Phil Hoyland
SEN
M
Folkestone
58:25
56:09
3.6
18
58:56
58:56
Christopher Fullerton
PB
SEN
M
Tipton
58:56
55:15
-0.7
19
59:06
59:06
Craig Chapman
PB
V40
M
Tunbridge Wells
59:06
59:06
5.5
20
59:48
59:48
Barry Royden
V45
M
Medway & Maidstone/Southern Counties Vets
59:29
49:07
9.7
21
59:51
59:51
Kevin Newman
PB
SEN
M
Folkestone
59:51
59:51
18.8
22
60:05
60:04
Terry Everest
PB
SEN
M
Tunbridge Wells
60:04
60:04
10.9
23
60:23
60:23
Benjamin Mcghee
PB
SEN
M
Deal TC
60:23
60:23
8.5
24
60:58
60:57
Paul Jones
SB
V35
M
Wadhurst/Istead & Ifield
60:57
58:39
0.3
25
61:09
61:09
Maria Heslop
SB
V45
W
Paddock Wood
61:09
60:02
4.5
26
61:10
61:09
Glenn Barden
SEN
M
Croydon
61:09
61:07
2.6
27
61:19
61:16
Michael Jarvis
U20
M
Dartford H/Plymouth Uni
61:16
61:16
27.9
28
61:34
61:33
Gavin Kitchingham
V45
M
Orpington/Bromley Veterans
61:18
58:15
3.0
29
61:48
61:48
Peter Rider
PB
V45
M
Folkestone
61:48
61:48
30.2
30
62:23
62:23
Edward Steele
PB
SEN
M
Tunbridge Wells
62:23
62:23
2.9
31
62:28
62:27
Adrian Perkins
PB
V40
M
Maidstone
62:27
62:27
5.9
32
62:30
62:30
Allen Jones
PB
V45
M
Medway & Maidstone
62:30
62:30
22.1
33
62:35
62:35
Steve Throssell
V40
M
Larkfield
60:56
57:43
15.0
34
62:36
62:33
Martin Taylor
V45
M
Paddock Wood
62:33
59:39
6.4
35
63:15
63:13
Dan Green
V45
M
Ashford RRC
63:13
53:56
9.4
36
63:23
63:22
Steve Cable
PB
V50
M
Istead & Ifield
63:22
63:22
18.6
37
63:30
63:30
Steve Jarvis
V40
M
Dartford RR
63:12
62:25
5.8
38
63:43
63:42
Tina Oldershaw
SB
V45
W
Paddock Wood
63:42
60:16
9.8
39
63:52
63:48
Keir Rason
SB
V40
M
Orpington
63:48
62:18
9.9
40
64:05
64:02
Lee Rogers
SB
SEN
M
Invicta East Kent
64:02
61:22
0.2
41
64:11
64:11
Michael Thomson
SB
V45
M
Tunbridge Wells
64:11
63:45
6.5
42
64:15
64:13
Lee Hardie
PB
V35
M
Unattached
64:13
57:17
0.9
43
64:17
64:17
Kevin Williams
SB
V55
M
Ashford AC
64:17
56:37
22.2
44
64:18
64:18
Paul Moses
SB
V50
M
Ashford RRC
64:18
63:59
4.6
45
64:20
64:15
John Matthews
V40
M
26.2/University of London/Canterbury
64:15
60:26
13.5
46
64:23
64:21
Andrew Milne
PB
SEN
M
Sevenoaks
64:21
60:49
7.2
47
64:29
64:29
Daniel Witt
PB
V40
M
Sevenoaks
64:29
64:29
6.6
48
64:38
64:36
Elspeth Turner
V50
W
Horsham Blue Star
64:36
59:25
3.2
49
64:39
64:35
Simon Arter
SEN
M
50
64:50
64:50
Matthew White
SEN
M
51
64:56
64:56
Derek George
V40
M
Istead & Ifield
63:39
59:05
8.9
52
65:01
64:59
James Graham
PB
V60
M
Sevenoaks
64:59
64:59
15.1
53
65:05
65:04
Andrew Walpole
SEN
M
Dartford Roadrunners
54
65:06
65:06
Tom Woolley
V35
M
Tunbridge Wells
63:58
63:58
1.8
55
65:08
65:01
Matthew Clements
SB
V40
M
Tunbridge Wells
65:01
64:14
9.5
56
65:28
65:23
Steve Georgiadis
V50
M
Orpington
65:23
64:36
7.0
57
65:38
65:16
Mark A Skelly
PB
V45
M
Orpington
65:16
65:16
35.7
58
65:39
65:33
CJ Lattimer
SEN
M
Ashford RRC
65:33
60:00
18.8
59
65:43
65:43
Clem Dixon
SB
V50
M
Cambridge H
65:43
62:28
10.0
60
65:45
65:40
Mark Ashcroft
SEN
M
Orpington
64:35
61:47
14.8
61
65:46
65:45
Claire Day
PB
V35
W
Paddock Wood
65:45
62:41
11.1
62
65:48
65:46
Garry Furze
V40
M
MEDWAY TRI
63
65:50
65:50
Dean Perry
PB
V45
M
Orpington
65:50
65:50
10.0
64
65:58
65:57
Neil Aikman
V45
M
Croydon
65:57
63:27
10.2
65
66:01
65:59
Jason Witcombe
V40
M
Orpington
63:21
62:43
14.9
66
66:14
66:10
Alex Horsley
V35
M
Canterbury
62:46
61:47
2.6
67
66:16
66:16
Duncan Carter
SEN
M
68
66:19
66:16
Deborah Jeffery
PB
V45
W
Folkestone
66:16
66:16
11.7
69
66:21
66:19
Dan Carter
SEN
M
South Kent Harriers
70
66:23
66:20
John Stevens
V50
M
Sevenoaks
66:20
66:20
12.4
71
66:27
66:21
Frank Hudson
SB
V45
M
Dartford RR
66:21
63:19
23.2
72
66:42
66:42
Jonathan Wells
SB
V35
M
Ashford RRC
66:42
65:05
9.5
73
66:46
66:46
Ian Richardson
SB
V50
M
Cambridge & Coleridge
66:46
63:58
19.8
74
66:48
66:40
Oliver Stride
PB
SEN
M
Maidstone
66:40
66:40
28.7
75
66:51
66:51
Andy Stevens
SB
V40
M
Thanet RR
66:51
57:42
0.3
76
66:59
66:59
Matthew Steere
PB
SEN
M
Orpington
66:59
60:43
3.8
77
67:01
66:57
Bob Fursey
V50
M
Medway & Maidstone
66:44
64:59
8.0
78
67:04
66:56
Chris Rampling
SEN
M
79
67:09
67:01
Phil Carey
SEN
M
Brighton & Hove
67:01
67:01
5.4
80
67:19
67:11
Keith Dean
PB
V50
M
Maidstone
67:11
67:11
8.1
81
67:33
66:31
Aaron Paterson
SEN
M
Leigh on Sea
66:31
66:31
9.4
82
67:37
67:35
Graham Clarkson
V50
M
Maidstone
66:10
66:10
8.2
83
67:38
67:29
Graham Maynard
V50
M
Cambridge H
67:29
61:42
6.6
84
67:41
67:39
Chris Desmond
V50
M
Sevenoaks
67:39
63:15
7.2
85
67:48
67:43
Hope Sloly
SEN
W
Mornington Chasers
67:39
66:53
26.9
86
67:49
67:46
Dave Pickup
V40
M
87
67:52
67:48
Alan Urwin
SEN
M
Tyne Bridge
67:48
67:48
26.4
88
67:53
67:45
Simon Howden
V45
M
Tunbridge Wells
66:48
65:53
8.8
89
68:01
68:00
David Gardiner
V50
M
Maidstone
67:23
66:35
20.6
90
68:08
68:03
AN Other
91
68:10
68:02
Neil Clark
V35
M
Tunbridge Wells
67:56
66:29
16.5
92
68:14
68:10
Danny Easton
SB
V45
M
Orpington
68:10
67:46
8.9
93
68:18
68:18
Alexander Holmes
V35
M
Tunbridge Wells
66:14
63:31
3.6
94
68:26
68:20
Martin Cunningham
V50
M
Petts Wood
64:54
63:35
31.4
95
68:33
68:27
Ian Clark
SEN
M
96
68:37
68:37
Pru Clements
PB
V40
W
Tunbridge Wells
68:37
68:37
11.3
97
68:41
68:41
Matthew Field
PB
SEN
M
Larkfield
68:41
68:41
0.8
98
68:43
68:43
David Chapman-Jones
SB
V50
M
Deal TC
68:43
57:18
18.2
99
68:46
68:40
Mark Pywell
V40
M
Istead & Ifield/Met Police
68:40
62:11
9.3
100
68:51
68:48
Matt Fenton
V35
M
Rebel Runners - Medway
68:48
67:36
17.4
101
68:58
68:57
Simon McGhee
SEN
M
102
68:59
68:55
Faye Roberts
SEN
W
Canterbury
68:55
66:47
21.3
103
69:04
68:46
David Waite
V45
M
Canterbury
68:46
67:31
17.7
104
69:13
68:49
Tony Mardon
V40
M
105
69:13
69:08
Stuart Burr
V50
M
106
69:16
69:10
Robin Butler
V45
M
Ashford RRC
69:10
61:20
13.4
107
69:17
69:12
David Winch
PB
V70
M
Thanet RR
69:12
68:58
13.7
108
69:19
69:15
Paul Ahsunollah
V50
M
Maidstone
69:15
68:23
7.7
109
69:19
69:10
Geoff Turner
SB
V50
M
Tunbridge Wells
69:10
67:04
7.3
110
69:23
69:14
Dylan Mitchard
PB
U23
M
Belgrave
67:08
63:24
0.0
111
69:24
69:24
Marco Mion
SEN
M
Sevenoaks AC
112
69:28
69:28
Tony Piper
V50
M
Dartford RR
67:32
64:40
15.2
113
69:28
69:20
Andy Marlow
SEN
M
114
69:36
69:19
Andrew Varty
SEN
M
115
69:47
69:47
Christopher Potter
V45
M
Tunbridge Wells
67:06
65:51
10.6
116
69:48
69:39
Greg Dixon
PB
V45
M
Jelly Legs
69:39
69:39
10.0
117
69:53
69:48
John Day
SEN
M
Deal tri
118
69:57
69:48
David Ringrose
V40
M
Dartford Roadrunners
119
69:57
69:50
Anoushka Johnson
V40
W
Dartford H/Southern Counties Vets
68:41
68:41
9.9
120
69:57
69:57
Tony Durey
V50
M
Dartford H/Southern Counties Vets
68:42
63:15
6.0
121
69:59
69:50
Marek Kowalak
V35
M
Maidstone
69:50
69:50
35.0
122
70:14
70:14
Andrew Archer
SB
V45
M
Istead & Ifield
70:14
62:57
11.9
123
70:17
70:14
Richard Ellison
SB
V35
M
Maidstone
70:14
67:29
8.9
124
70:18
70:07
John Phillips
V40
M
Farnham Runners
69:14
69:14
13.4
125
70:23
70:14
Ian Mcgilloway
V40
M
126
70:29
70:19
David Sancto
PB
V50
M
Istead & Ifield
69:41
68:24
10.9
127
70:43
70:31
Paul O'grady
PB
V45
M
Orpington
70:31
69:01
15.7
128
70:46
70:40
Cathy Gill
SEN
W
Dallam RC/Tunbridge Wells
70:40
70:40
7.1
129
70:56
70:56
Graham Perkins
SB
V40
M
Maidstone
70:56
69:31
38.9
130
71:19
71:13
Jillian Holford
PB
V45
W
Tunbridge Wells
71:13
70:48
9.1
131
71:29
71:29
Rose Baker
V50
W
NEJ RC
71:26
71:13
10.6
132
71:33
71:33
Martyn Earl
SB
V35
M
Maidstone
71:33
66:58
9.2
133
71:37
71:37
Richard Holden
V40
M
Ashford & District RRC
134
71:38
71:33
Steve Suttle
V50
M
Thanet Road Runners
135
71:40
71:37
Nikki Goodwin
V35
W
Folkestone
71:37
68:33
8.2
136
71:40
71:40
Mike Staddon
SEN
M
Tunbridge Wells Harriers
137
71:42
71:21
Peter Burford
V60
M
138
71:43
71:43
Tim Sharp
V35
M
Kent
66:51
64:00
3.7
139
71:47
71:15
Richard Jacckson
SEN
M
140
71:54
71:54
Michael Murdoch
V45
M
Maidstone
69:28
66:56
9.0
141
72:01
72:01
Mark Attenborough
V45
M
Ashford RRC
71:22
68:08
11.2
142
72:11
71:08
Mark Fairbrother
V40
M
Ashford Tri Club
143
72:13
72:07
Paul Williams
V55
M
Sittingbourne
71:34
68:35
12.8
144
72:24
72:11
Darren Harger
V40
M
Istead & Ifield
72:11
69:47
11.6
145
72:25
72:14
Michael Abousselam
PB
V55
M
Orpington
72:14
69:46
11.7
146
72:26
72:05
Chris Coffey
SEN
M
147
72:29
72:29
James Storey
SB
V35
M
Dartford RR
72:29
70:48
21.8
148
72:32
72:13
Gary Lynton Sage
V45
M
Ashford RRC
72:13
72:13
14.3
149
72:35
72:15
Julie Stopanni
SB
V50
W
Maidstone
72:15
70:53
20.5
150
72:35
72:23
Michael Brockwell
V50
M
Orpington
71:53
70:25
18.0
151
72:36
72:17
Ben Sillence
SEN
M
152
72:38
72:19
Paul Goddard
V35
M
Abingdon
70:20
70:20
23.6
153
72:41
72:34
Anthony Stewart
V50
M
154
72:42
72:31
Steve Nimmo
V45
M
Orpington
72:31
57:33
7.7
155
72:42
72:30
Jill Phillips
PB
V50
W
Orpington
72:30
71:58
13.0
156
72:43
72:37
Percy Dolrick
V40
M
Deal tri
157
72:44
72:41
Tracy Wilkinson Begg
V45
W
Folkestone
72:41
66:58
28.2
158
72:47
72:36
Scott Lynch
V45
M
Ashford RRC
72:36
63:17
6.4
159
72:53
72:42
Trevor Edgley
V65
M
Istead & Ifield
72:42
62:05
12.8
160
72:55
72:44
Ben Aspland
SB
V40
M
Maidstone
72:44
70:01
21.7
161
72:57
72:42
Catherine Roberts
PB
V40
W
Maidstone
72:42
70:25
16.9
162
72:59
72:54
Simon Holford
V45
M
Tunbridge Wells
72:54
69:31
8.6
163
73:03
72:55
Alison Davey
PB
V35
W
Sittingbourne
72:55
72:55
23.4
164
73:04
72:47
Giles Wolfe
V45
M
Orpington
72:47
72:47
13.0
165
73:05
72:51
Chris Dickinson
PB
V55
M
Orpington
72:51
72:51
17.6
166
73:12
73:08
George Harris
V40
M
Tunbridge Wells
69:26
68:37
10.0
167
73:22
73:09
Richard Baker
V45
M
Ashford RRC
71:03
71:03
17.5
168
73:27
73:27
Matthew Jones
PB
V35
M
Thanet RR
73:27
73:27
33.5
169
73:30
73:23
Derek Harrison
SB
V60
M
Tunbridge Wells/Wadhurst
73:23
69:27
28.0
170
73:32
73:20
Steven McCloy
V35
M
Gateshead
73:20
69:26
22.0
171
73:40
73:32
Paul O'Keefe
PB
V45
M
Canterbury
73:32
73:32
34.8
172
73:47
73:47
Michelle Flaxton
V35
W
Dartford Roadrunners
173
73:48
73:39
Peter Davey
V35
M
Medway & Maidstone
72:49
72:35
14.0
174
73:48
73:35
Chris Kerrey
PB
V45
M
Orpington
73:35
73:35
25.2
175
73:49
73:35
Tony Prendergast
V35
M
Folkestone
69:11
69:11
9.1
176
73:51
73:51
Stephen Brooks
PB
V45
M
Unattached
70:53
69:23
17.5
177
73:56
73:43
Catherine Tuttle
SEN
W
Newbury
73:43
73:26
33.7
178
73:57
73:44
Philip Marshall
V35
M
Newbury
62:20
59:34
6.4
179
74:02
74:00
Mick Ellsmore
V60
M
Cambridge H/Veterans
74:00
59:15
14.6
180
74:06
74:06
Dana Kelly
V35
W
181
74:08
74:05
Michael Mackay
V50
M
Wadhurst
74:05
66:01
34.4
182
74:18
73:30
Christopher Strange
V40
M
Larkfield
72:23
69:16
29.2
183
74:30
74:28
Mark Sanford
V45
M
Unattached
74:28
71:24
20.3
184
74:41
74:26
Lee Jenner
SEN
M
185
74:44
74:44
Brendan Saunders
SB
SEN
M
London FrontRunners
74:44
72:00
34.4
186
74:53
74:53
Penny Ellison
V35
W
Maidstone Harriers
187
74:56
74:49
Mark Biddis
V40
M
Unattached
74:49
73:00
12.3
188
75:01
75:01
Terry Povey
SB
V55
M
Dartford RR
75:01
71:31
33.0
189
75:01
75:01
Marian Povey
SB
V60
W
Dartford RR
75:01
71:00
33.6
190
75:06
74:43
Paul Miller
PB
V35
M
NEJ RC
74:43
74:43
19.7
191
75:08
74:43
John Howard
PB
V40
M
Unattached
74:43
74:43
30.0
192
75:08
74:55
Sharon Barnett
V40
W
Maidstone
73:55
73:03
11.2
193
75:11
74:48
Kevin Ball
SEN
M
194
75:16
75:03
Nicola Cotton
PB
V40
W
Orpington
75:03
75:03
19.7
195
75:26
75:10
Tim Veysey-Smith
PB
V55
M
Paddock Wood
75:10
75:10
16.2
196
75:29
74:39
Danny Ford
SEN
M
197
75:31
75:23
Mark Taylor
V60
M
Tunbridge Wells
74:50
70:45
17.6
198
75:35
74:49
Mark Abela
V40
M
Larkfield AC
199
75:46
75:25
Stuart Erskine
V35
M
Dulwich
75:25
75:25
42.5
200
75:59
75:29
Dave King
V55
M
Orpington
75:29
73:05
32.9
201
76:00
75:50
Martin Salmon
PB
V45
M
Jelly Legs
75:50
74:56
11.5
202
76:15
76:12
Kristian Lasslett
SEN
M
Thanet RR
65:48
65:48
21.0
203
76:22
76:18
Annette Dix
V45
W
204
76:22
76:02
Alan Cox
V55
M
Aquila/NEJ RC
76:02
69:00
15.2
205
76:30
75:44
Paul Collins
SEN
M
206
76:36
76:24
Shane Dragwidge
U20
M
Ashford RRC
76:24
67:05
31.1
207
76:37
76:32
Alison Scantlebury
V35
W
Tri Spirit Team
208
76:38
76:24
Stephen Cason
V55
M
Istead & Ifield
76:24
72:35
22.5
209
76:41
76:21
Glen Ridout
SEN
M
Dartford Roadrunners
210
76:43
76:05
Paul Sparks
V40
M
MEDWAY TRI
211
76:47
76:38
Sarah Dand
V35
W
Istead & Ifield
73:48
73:27
21.8
212
76:49
76:00
Penny Arundel
PB
V50
W
Larkfield
76:00
76:00
32.6
213
76:51
76:41
AN Other
214
76:52
76:15
Jo Barnes
V40
M
A&DRRC
215
77:03
76:48
Sarah Williams
V40
W
Orpington
76:48
76:09
32.5
216
77:09
76:45
James Lampert
SB
V40
M
Maidstone
76:45
73:54
17.5
217
77:10
77:06
Mischa Loughnane
SEN
W
218
77:14
77:08
Rebecca Williams
V35
W
Thanet RR
75:44
75:06
26.5
219
77:22
77:05
Maria Skinner
V45
W
Thanet RR
77:05
71:34
17.3
220
77:25
76:55
Andrew Gebbett
PB
V45
M
Orpington
76:55
74:44
36.3
221
77:31
77:19
Nick Claydon
V55
M
Istead & Ifield
77:19
70:13
28.4
222
77:34
77:18
Tomasz Witkowicz
V40
M
223
77:39
77:39
Sara. Sutton
PB
V45
W
Thanet RR
77:39
77:39
36.5
224
77:46
77:39
Scott Shurmer
V40
M
Maidstone Harriers
225
77:48
77:35
Gill Oconnor
V50
M
Ashford & District RRC
226
77:57
77:38
Kerry Booth
V35
W
227
78:01
77:58
Candy Hawkins D
V45
W
Ashford AC/Southern Counties Vets
77:58
75:47
33.3
228
78:03
78:03
Jim Page
V60
M
Orpington
76:49
76:49
15.1
229
78:05
77:08
James Malloy
SEN
M
230
78:06
78:06
Lesley Page
SB
V40
W
Tunbridge Wells
78:06
75:42
22.1
231
78:07
77:46
Kirsty Aked
PB
SEN
W
Orpington
77:46
76:31
15.4
232
78:15
78:15
Wayne Aldous
V40
M
233
78:40
78:21
Tony Duggan
V40
M
234
78:41
78:04
Kirstein Martin
PB
V40
W
Istead & Ifield
78:04
78:04
45.1
235
78:43
78:43
Keith Renault
SB
SEN
M
South Kent
78:43
71:06
16.2
236
78:49
78:17
Jonathon Bright
SEN
M
237
78:58
78:58
Ken Martin
SB
V60
M
Serpentine
78:58
73:07
39.1
238
78:59
78:59
Carey Dyer
SB
V35
W
Newcastle (Staffs)
78:59
73:40
11.9
239
79:02
78:57
Harry Abrahim
SB
V50
M
Paddock Wood
78:57
66:12
17.3
240
79:03
79:00
Catherine O'Connor
PB
V45
W
Folkestone
79:00
74:38
12.1
241
79:05
78:11
Steven Clark
V40
M
242
79:06
78:49
Ella Trott
SEN
W
243
79:20
79:02
Steve Clarke
V50
M
Thanet Road Runners
244
79:21
78:55
Emma Dunn
V35
W
245
79:23
79:00
Paul Holland
SB
V50
M
Maidstone
79:00
75:22
12.0
246
79:26
78:47
Dan Jones
SEN
M
247
79:28
79:21
Colin Frith
V55
M
Dulwich
79:21
73:14
14.0
248
79:30
79:07
Leon Meadley
V40
M
249
79:30
79:16
Stephen Wakeford
V55
M
Deal TC
79:16
73:46
25.1
250
79:31
78:39
Deniz Mehmed
V50
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this