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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	69:48	69:48	Joshua Griffiths		U23	M	Swansea	66:43	63:08	-6.1
	2	73:57	73:56	Stephen Paterson		V35	M	Les Croupiers	73:56	70:11	8.2
	3	74:25	74:25	Oliver Simon	PB	V35	M	Pembrokeshire TC	74:25	74:25	17.8
	4	74:57	74:55	Matthew Davies		SEN	M
	5	75:05	75:05	Martin Barwood	SB	SEN	M	Chichester	75:05	73:05	8.5
	6	76:49	76:49	Mike Griffiths	PB	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	76:49	76:49	0.9
	7	77:45	77:44	Adam Newton	PB	SEN	M	Swansea	77:44	77:44	23.2
	8	77:45	77:44	Michael Bryant		SEN	M	Swansea	77:01	76:15	6.6
	9	77:49	77:48	Andrew How		V35	M	Hendre Lake RC	77:48	76:11	-0.7
	10	77:58	77:55	Peter Bryant		SEN	M
	11	79:21	79:18	Stephen Rees		V40	M
	12	79:36	79:33	Geraint Lewis		V35	M	Porthcawl Runners	79:33	76:52	3.9
	13	79:38	79:37	Samuel Webster		V40	M	Cardiff Triathletes	79:37	79:21	27.9
	14	80:25	80:23	Alex Scott		SEN	M	Swansea/Lonely Goat RC	80:23	80:00	5.3
	15	81:46	81:46	Miles Thomas		V35	M	Lliswerry	80:47	76:35	4.9
	16	81:49	81:48	Wayne Illidge		V50	M	Unattached	81:32	79:00	33.0
	17	81:50	81:50	Sam Joseph	PB	U23	M	Swansea/Swansea Uni	81:22	76:33	0.7
	18	82:13	82:13	Renatas Plytnikas		V40	M
	19	83:30	83:30	Nathan Flear	PB	SEN	M	3M Gorseinon	79:57	76:23	4.9
	20	84:03	84:02	Andrew George	PB	SEN	M	Celtic Tri	84:02	84:02	26.3
	21	84:09	84:00	Charles Thomas Walsh		V40	M	Port Talbot Harriers
	22	84:25	84:22	Raul Reismann		V40	M	Swansea/Estonia	82:38	78:03	4.0
	23	84:41	84:39	Terry Evans		V40	M
	24	85:03	85:02	Neil Jones		SEN	M
	25	85:18	85:18	Dylan Davies	PB	U23	M	Swansea Uni	85:18	85:18	22.2
	26	85:48	85:48	Jamie Stedman	SB	SEN	M	Llanelli	85:48	83:34	2.4
	27	86:11	86:03	Gareth Ahearne		SEN	M
	28	86:16	86:13	Matthew Davies	PB	SEN	M	Run4All	84:53	83:14	5.2
	29	86:25	86:25	Nicholas Sheehan	PB	SEN	M	Llanelli	86:25	75:48	1.5
	30	86:30	86:24	Magnus Harrold		SEN	M
	31	86:33	86:32	Robert Warlow		V40	M	Port Talbot	86:32	81:29	5.8
	32	86:46	86:46	John Breslin		SEN	M
	33	86:49	86:49	Stephen Carter		V40	M	Crickhowell Running Group
	34	86:56	86:54	Steven Williams	PB	V40	M	Sospan	86:54	83:15	21.6
	35	86:57	86:54	Olivier Giger		V35	M	Mossley Hill	86:54	85:47	32.0
	36	87:03	87:03	Gavin Patterson	PB	SEN	M	Parc Bryn Bach	86:30	81:25	2.9
	37	87:18	87:10	Pari Thomas		SEN	M
	38	87:22	87:10	Archie Roberts		U20	M	Kidderminster & Stourport	87:10	87:10	5.1
	39	88:02	88:01	Gareth Elliott		SEN	M	Pembrokeshire	87:03	81:22	6.5
	40	88:03	88:01	Jeff Thomas		V50	M	Bridgend	88:01	88:01	4.1
	41	88:06	88:04	Paul Warlow		SEN	M
	42	88:09	87:59	Chris Fogarty		SEN	M
	43	88:52	88:49	Paul Hayward		SEN	M	Islwyyn Running Club
	44	89:10	89:02	Scott Shipton		SEN	M	Pontypool & DistriCt
	45	89:23	89:21	David Easton		SEN	M	Bridgend	89:21	84:48	13.6
	46	89:34	89:24	Kevin Hughes	SB	V40	M	Sarn Helen	89:24	87:53	11.1
	47	89:37	89:34	Gareth Sims		SEN	M
	48	89:49	89:46	Jonathan Jarvis		SEN	M	Run4All	86:16	86:16	6.6
	49	90:02	89:59	Nick Stocker	PB	V45	M	Bridgend	87:27	87:27	6.4
	50	90:20	90:20	Christian Madge		SEN	M
	51	90:26	90:11	Tom Griffiths		SEN	M	Swansea University Athletics
	52	90:29	90:29	Marcus Sherreard		V40	M
	53	90:29	90:29	Tristian Manning		SEN	M
	54	90:32	90:30	Daniel Luffman	PB	V40	M	Les Croupiers	89:04	87:58	4.8
	55	90:48	90:42	Andrew Bowen		V40	M	Unattached	87:04	87:04	10.7
	56	90:53	90:50	Huw Tillman		SEN	M
	57	91:08	90:01	Gareth Lee		SEN	M
	58	91:51	91:41	Robert Ahearne		SEN	M
	59	91:55	91:50	James Kirkpatrick		V50	M	Unattached	90:56	90:56	21.6
	60	92:18	92:00	Matthew Bannister		SEN	M
	61	92:28	92:26	Carl James		V40	M
	62	92:40	92:34	Andrew Ellison		SEN	M
	63	93:02	92:37	Geraint Williams		SEN	M
	64	93:07	93:07	Christopher Williams	PB	V35	M	Ogmore Phoenix/Liss	93:07	93:07	28.7
	65	93:17	92:57	Michael Slack		SEN	M
	66	93:19	92:54	Christopher Gay		V40	M	Celtic Tri
	67	93:27	93:15	Martin Price		SEN	M
	68	93:42	93:18	Mark Whitby		V40	M	Pembrokeshire	93:06	89:35	6.9
	69	93:48	93:38	Meirion Evans		SEN	M
	70	93:50	93:26	Aaron Mccalmon		V40	M	Port Talbot Harriers
	71	93:51	93:43	Mat Giles	PB	V35	M	Run4All	93:43	92:02	9.2
	72	93:54	93:54	Andrew Spencer	SB	V50	M	Griffithstown	93:54	91:39	11.0
	73	93:57	93:52	John Redmond		V40	M
	74	93:59	93:50	Wendy Price		V35	W
	75	94:00	93:56	Kevin Raymond	PB	V50	M	Ogmore Phoenix	93:56	93:56	8.8
	76	94:01	94:00	Dean Thomas		V45	M	Unattached	94:00	94:00	33.0
	77	94:23	94:19	Michael Burton		SEN	M	West Coast Tri
	78	94:42	94:31	Simon Smith		SEN	M
	79	95:05	95:04	Phil Meyler	SB	V60	M	Pontypridd (Roadents)	95:04	83:37	26.0
	80	95:13	95:00	Jamie Tilley		SEN	M
	81	95:28	95:28	Geoff Jones	PB	V45	M	Pontypridd (Roadents)	95:28	95:28	13.6
	82	95:31	95:15	Paul Guest		V40	M
	83	95:32	95:31	Nicholas Harris		SEN	M	Ogmore Phoenix	95:31	91:41	12.4
	84	95:38	95:19	Aled Hughes		V40	M	Ogmore Phoenix	88:45	88:45	7.2
	85	95:41	95:32	Nicholas Harris		SEN	M	Ogmore Phoenix	95:31	91:41	12.4
	86	95:43	95:21	Justin Confalonieri		SEN	M
	87	95:44	95:23	Elgan Vittle		SEN	M	Clwb Cadw Droi
	88	95:45	94:46	James Evans		SEN	M
	89	95:47	94:37	Stuart James		SEN	M
	90	95:47	95:20	Libby Crees		V45	W	Les Croupiers	95:20	85:42	12.6
	91	95:52	95:48	Mark Bamford	PB	V40	M	3M Gorseinon	95:48	95:48	18.4
	92	96:02	95:56	Amy Williams		V35	W	Les Croupiers	95:56	93:49	15.0
	93	96:03	96:01	Gavin Stewart Chappelle		V35	M	Clwb Run Wales	96:01	94:51	45.1
	94	96:07	95:46	Simon Rees		V35	M	Llanelli	87:29	78:24	8.5
	95	96:10	96:01	Richard Pett		V40	M	Ogmore Phoenix	96:01	96:01	35.2
	96	96:32	96:02	James Edy		SEN	M
	97	96:36	96:29	Aled Hopton		SEN	M
	98	96:41	96:16	Matthew Thomas		SEN	M
	99	96:42	96:04	Ross Lewis		SEN	M	Bjj cra
	100	96:46	96:43	Richard Webster		V60	M	3M Gorseinon	95:58	92:10	23.0
	101	96:47	96:37	Craig Hudson		V40	M
	102	96:50	96:43	Peter Hartley-Green		V40	M
	103	97:02	96:45	Ryan Aron Price		SEN	M
	104	97:04	96:16	Brian Cotton		V35	M	Ogmore Phoenix	94:11	94:11	14.1
	105	97:08	97:06	John Gardener		V70	M	Pembrokeshire/Welsh Masters	95:56	93:09	22.5
	106	97:23	96:57	Geraint H Jenkins	PB	V45	M	Amman Valley	96:33	96:33	15.4
	107	97:24	97:05	Gareth Spuffard		SEN	M
	108	97:25	97:11	Sam Broad		V50	M
	109	97:26	97:06	Bleddyn Thomas		SEN	M
	110	97:28	97:14	Andrew Wall		SEN	M
	111	97:29	96:34	Ryan Minard	PB	SEN	M	Dragons (Aberdare)	96:34	91:55	10.3
	112	97:36	96:18	Daniel Henwood		SEN	M
	113	97:43	96:40	Antony Metcalfe		V40	M
	114	97:45	97:18	Steven Howell		V40	M	Celtic Tri
	115	97:56	97:44	Matthew Hooper		SEN	M	Les Croupiers	97:44	90:19	15.1
	116	98:11	97:50	Gareth Davies		V40	M	Bridgend AC
	117	98:18	98:13	Darren Redman		V40	M
	118	98:18	98:01	Michael Bohan		SEN	M	Celtic Tri	98:01	98:01	24.3
	119	98:19	98:05	Mark Jones		SEN	M
	120	98:22	97:12	Kim Harland		SEN	M
	121	98:23	97:16	Chris Williams		V40	M
	122	98:46	98:05	Isabelle Van Heeswijk		SEN	W	Derby TC	92:11	91:29	8.5
	123	98:51	98:45	Aled Jones Davies		SEN	M	Trots
	124	99:00	98:55	David Byrne	PB	SEN	M	Unattached	91:27	91:27	24.4
	125	99:08	98:56	Jason Woodruff		V40	M	Carmarthen
	126	99:11	98:58	Shaun Youngman		SEN	M	Dredgers
	127	99:12	98:56	Carwyn Morgan		SEN	M
	128	99:16	99:02	Justin Brown		V40	M
	129	99:17	98:56	Peter Walters		V55	M	Taf Running & Orienteering (TROTS)	98:56	79:02	16.0
	130	99:25	98:50	Seamus O'sullivan	PB	V45	M	Cardigan RC	98:50	98:50	33.3
	131	99:28	99:15	Russell Omalley		SEN	M
	132	99:30	98:28	Haydn Boyce		V40	M
	133	99:31	99:02	Geraint Jones		V40	M	Cnyx
	134	99:32	99:17	Steve Jenkins	PB	SEN	M	Cardiff Uni	98:52	98:52	20.0
	135	99:38	99:31	Ceri Ruzzi	PB	V35	W	Ful-On TC	99:31	97:30	12.7
	136	99:39	99:31	Steven Jones		V40	M
	137	99:51	98:01	Jamie Lewis		SEN	M	Aldi Uk
	138	99:51	99:26	Mark Edwards	PB	SEN	M	Celtic Tri	99:26	99:26	15.9
	139	99:52	99:22	Laurence Jones		SEN	M
	140	1:40:03	99:32	Oliver Thomas		SEN	M
	141	1:40:03	99:31	Hannah Lloyd		SEN	W
	142	1:40:08	99:58	Aisling Pigott		SEN	W
	143	1:40:13	1:40:06	Julie Hartley-Green		V35	W
	144	1:40:22	99:56	Michael Thomas		V50	M
	145	1:40:28	1:40:03	Jamie Lowndes		V40	M
	146	1:40:30	1:40:22	Darran Mahoney		SEN	M
	147	1:40:38	99:55	Paul John		V40	M
	148	1:40:42	1:40:18	Matthew Stonham		SEN	M
	149	1:40:43	98:50	Lloyd Davies		SEN	M	Unattached	92:28	91:21	13.1
	150	1:40:44	1:40:38	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	1:40:38	1:40:14	11.4
	151	1:41:05	1:40:54	Elizabeth John		V35	W
	152	1:41:07	1:40:38	Kieran Mulrooney		V40	M
	153	1:41:12	99:30	Simon Lamb		V40	M	Cardiff University Triathlon Club
	154	1:41:15	1:40:51	Kevin Sherry		V40	M
	155	1:41:18	1:41:00	Claire Davies		V35	W
	156	1:41:31	1:41:28	Iwan Gwynedd		SEN	M
	157	1:41:32	1:40:58	Darren Marrow		V40	M
	158	1:41:37	1:41:15	Ben Peleg		SEN	M
	159	1:41:47	1:41:20	Ceri Stone		V40	M
	160	1:41:52	1:40:13	Christopher Doyle		SEN	M
	161	1:41:53	1:41:11	Gareth Jenkins		V40	M
	162	1:41:55	1:41:24	Rhys Faulkner		SEN	M	Swansea Univeristy
	163	1:41:58	1:41:04	Stephen Glynn		V55	M	Pembrokeshire	1:41:04	80:43	13.4
	164	1:41:59	1:41:31	Nigel Williams		V50	M
	165	1:42:10	1:42:05	Simon Cartlidge		V40	M
	166	1:42:10	1:42:09	Meuryn Joyner		SEN	M
	167	1:42:15	1:42:05	Rhys Jennings		SEN	M	Run Britain
	168	1:42:27	1:42:22	Steve McLelland	PB	V60	M	3M Gorseinon	1:42:22	1:42:22	15.2
	169	1:42:32	1:41:49	Sharon Harris		V35	W
	170	1:42:33	1:42:29	Kieran scott Matthews		SEN	M	Rhondda Valley Runners
	171	1:42:33	1:41:50	Gavin Harry		SEN	M	Trots
	172	1:42:38	1:42:10	Rob Richards		V40	M
	173	1:42:40	1:40:57	Nick Venables		SEN	M	Sospan Road Runners
	174	1:42:41	1:42:31	Sam Downes		SEN	M	Unattached	1:40:01	1:40:01	5.6
	175	1:42:44	1:42:28	Kevin Phelps		SEN	M
	176	1:42:46	1:42:39	Stephen May		V40	M
	177	1:42:48	1:42:28	Kerry Newman		V40	M
	178	1:43:01	1:43:01	Andrew Muirhead		V50	M
	179	1:43:02	1:42:09	Catrin Thomas		V35	W
	180	1:43:11	1:42:45	Keith Hughes		SEN	M
	181	1:43:20	1:42:21	Daniel Totterdale		SEN	M	Llanelli Tri Club
	182	1:43:20	1:43:13	Liz May		V35	W
	183	1:43:29	1:43:26	Paul Hall		SEN	M
	184	1:43:34	1:43:12	David Wilson		SEN	M	Cr@Ptri
	185	1:43:37	1:43:07	James Carpenter		SEN	M
	186	1:43:44	1:43:40	Gary Griffiths	PB	V40	M	Rhondda Valley	1:43:40	1:43:40	32.1
	187	1:43:55	1:43:29	Amy Roberts	PB	SEN	W	Amman Valley	1:43:29	1:43:29	37.5
	188	1:43:58	1:43:10	Stewart Perrin		SEN	M
	189	1:43:59	1:43:51	Daniel Morgan		SEN	M
	190	1:44:00	1:43:38	Alex Beard		V50	M
	191	1:44:05	1:43:32	Robert Davies		SEN	M	Cardiff Triathletes
	192	1:44:06	1:44:01	David Lewis		V40	M
	193	1:44:07	1:43:59	Tracey Griffin		V35	W
	194	1:44:09	1:43:35	Simon Harrison		V40	M
	195	1:44:11	1:43:47	Sam Palmer		SEN	M
	196	1:44:12	1:43:52	Heidi Louise Thomas		SEN	W
	197	1:44:22	1:43:35	Kevin Booker		SEN	M
	198	1:44:23	1:43:53	Grant Duncan		V55	M	Pontardawe	1:43:53	1:43:53	26.3
	199	1:44:24	1:44:09	Anthony Carpenter		SEN	M
	200	1:44:27	1:43:32	Michael Evans		V50	M	Aberdare Dragons
	201	1:44:31	1:44:15	Nick O'Neill		V40	M
	202	1:44:33	1:44:23	Derek Fry		V50	M
	203	1:44:37	1:44:22	Kevin Barnes		V50	M	Hereford/Hereford Couriers RC	1:44:22	98:03	14.9
	204	1:44:38	1:44:13	Deborah Roberts		V40	W	Porthcawl Runners	1:42:34	97:44	9.4
	205	1:44:41	1:43:57	David Thomas		V50	M	Sarn Helen	95:50	86:45	12.7
	206	1:44:42	1:43:28	Roy Silver		V55	M	Les Croupiers	1:43:28	98:36	25.7
	207	1:44:46	1:44:13	Nicola Symmonds		SEN	W	Ogmore Phoenix	1:44:13	1:44:13	29.7
	208	1:44:47	1:44:36	Mark Farrar	SB	V40	M	Les Croupiers	1:44:36	1:40:08	13.4
	209	1:44:51	1:44:46	Thomas Lewis		SEN	M	Pembrokeshire Dragons
	210	1:44:52	1:44:08	Ella Frost		SEN	W
	211	1:44:54	1:43:15	Jonathan Williams		SEN	M
	212	1:44:58	1:44:43	Julie Webster		V40	W	Ogmore Phoenix	1:44:43	1:44:43	30.6
	213	1:45:00	1:44:13	Nicola Lovell		SEN	W
	214	1:45:01	1:43:57	Neil Fitzgerald		V40	M	Pontypridd Roadents
	215	1:45:05	1:44:39	Michael Grant	SB	V55	M	Road Runners Club	1:44:39	97:25	18.1
	216	1:45:10	1:44:31	Laurence Worth	SB	V50	M	Pembrokeshire	1:44:31	90:01	12.4
	217	1:45:11	1:44:47	Jonathan Llewelyn		SEN	M
	218	1:45:17	1:44:20	Justin Gill		V40	M	Pembs Tri
	219	1:45:18	1:45:00	Keith Coleman		V40	M	Cwm Ogwr Running Club
	220	1:45:31	1:45:19	Stephen Paskell		V40	M
	221	1:45:32	1:45:06	Sam Bean		SEN	M
	222	1:45:37	1:44:24	Daniel Evans		SEN	M
	223	1:45:38	1:44:25	Daniel Graham		SEN	M
	224	1:45:42	1:45:10	Gareth Hart		V45	M	Caerleon	1:45:10	98:46	9.8
	225	1:45:54	1:45:23	Sian Jones		V35	W	Caerleon	1:45:23	1:44:21	15.9
	226	1:46:11	1:45:14	Gavin Davies		SEN	M
	227	1:46:12	1:45:37	Dave Evans		V50	M
	228	1:46:14	1:46:02	James Williams		SEN	M	Parc Bryn Bach	1:43:06	1:40:37	13.5
	229	1:46:26	1:46:17	Lori Amos		SEN	W
	230	1:46:28	1:44:52	Kay Cole		V45	W	Southville	1:44:52	98:31	35.8
	231	1:46:33	1:45:37	Anthony Douglas		V35	M	Unattached	99:11	99:11	17.6
	232	1:46:34	1:46:11	Mark Thomas		V40	M
	233	1:46:40	1:46:11	Huw Davies		V40	M
	234	1:46:51	1:46:08	Chris Jones		SEN	M
	235	1:46:58	1:46:42	Lee James Homeyard		V40	M
	236	1:47:00	1:46:20	Dave Kitchen		SEN	M
	237	1:47:03	1:45:46	Phil Sewell		SEN	M
	238	1:47:10	1:46:28	Mark Bleasdale		V45	M	Taf Running & Orienteering (TROTS)	1:43:22	1:41:28	13.6
	239	1:47:29	1:47:16	Chris Holloway		SEN	M
	240	1:47:40	1:45:37	Paul Clinton		V40	M	Team Jeff
	241	1:47:40	1:46:47	Steve Hedar		V40	M
	242	1:47:42	1:47:14	Louise James		V35	W
	243	1:47:46	1:46:08	Edward Howells		V50	M
	244	1:47:50	1:47:38	Andrew Ravenscroft		V50	M	Andrew Ravenscroft Joinery
	245	1:48:04	1:47:56	Pat Westlake		V50	M
	246	1:48:11	1:47:09	Mike Toley		V40	M
	247	1:48:16	1:47:35	Keith Powell		V55	M	Taf Running & Orienteering (TROTS)	1:45:20	1:41:20	17.4
	248	1:48:19	1:48:03	Ryan Perrott		SEN	M
	249	1:48:23	1:47:59	Grant Broome		V40	M	Run4All Neath
	250	1:48:26	1:46:47	Richard Barratt		SEN	M