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National Ladder
Trafford AC Grand Prix
Stretford
19 Jul 16
800
1500
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.31
Colin Daly
U17
M
Trafford
1:56.16
1:56.16
26.0
2
1:56.78
Matthew Beacock
U20
M
Sale Harriers Manchester
1:55.70
1:55.70
2.9
3
1:56.85
Daniel Hayes
SB
SEN
M
Blackpool, Wyre & Fylde/Trafford
1:56.85
1:53.2
16.4
4
1:58.27
Louis Wrigley
U23
M
City of Stoke/Hull Uni
1:55.52
1:55.38
17.6
5
1:59.09
Oliver Dustin
U17
M
Border
1:55.88
1:43.82
-1.8
6
1:59.71
Dougie Ashcroft
U23
M
Preston
1:57.65
1:53.19
22.9
7
2:01.44
Elliott Roberts
U23
M
Preston
1:59.5
1:56.25
23.0
8
2:02.73
Jonathon Bride
U23
M
Liverpool Pembroke Sefton
1:58.45
1:56.73
4.9
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.29
Michael Parry
PB
U17
M
Colwyn Bay
1:55.76
1:51.07
3.8
2
1:57.66
Ryan Moore
PB
U23
M
Vale Royal/Leeds Beckett Uni
1:57.66
1:57.66
-2.6
3
1:58.01
Matthew O'Connor
PB
U23
M
Wakefield/St. Andrews Uni
1:58.01
1:58.01
-1.8
4
1:58.11
Oliver Freer
PB
U20
M
Leicester
1:58.11
1:56.25
13.0
5
1:58.58
Paul Morrison
PB
U20
M
North Uist
1:58.58
1:58.58
3.8
6
1:59.74
Luke Chesters
PB
U17
M
Sale Harriers Manchester
1:59.74
1:53.88
15.8
7
2:01.62
Michael Hoyle
SEN
M
Kendal/Leeds Beckett Uni
1:59.7
1:59.7
15.6
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.97
Mikey Kingston
U17
M
Trafford
1:58.21
1:58.21
20.3
2
1:59.76
Oliver Barbaresi
PB
U17
M
Menai
1:59.76
1:52.56
-4.3
3
2:00.12
Thomas Evans
PB
U17
M
Wrexham
1:59.29
1:59.29
12.1
4
2:00.93
Cai Linton
PB
U20
M
Menai
2:00.16
2:00.16
32.4
5
2:01.53
Joshua Taylor-Brown
U20
M
Kingston upon Hull
2:00.44
2:00.44
19.3
6
2:01.83
Ciaran Walsh
SB
SEN
M
Southport Waterloo/Keele Uni
2:01.83
1:58.34
17.8
7
2:02.03
Dillon Cooper
U20
M
Sale Harriers Manchester
2:01.92
2:01.92
27.3
8
2:04.05
Leah Barrow
SEN
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.18
2:03.18
12.1
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.17
Lavell Pierre
SB
U20
M
Holmfirth
2:01.17
1:57.43
10.6
2
2:01.29
Jacob Maguire
PB
U20
M
Wigan & District
1:58.5
1:55.35
13.4
3
2:02.18
James Wardman
SB
V35
M
Rothwell
2:00.75
1:55.2
0.6
4
2:02.24
Andrew Miles
SB
U23
M
Vale Royal/Police
2:02.24
1:58.64
-2.9
5
2:03.83
Oliver Freer
U20
M
Leicester
1:58.11
1:56.25
13.0
6
2:04.67
Andy Kaufman
V35
M
Wigan & District
2:01.1
2:01.1
4.5
7
2:05.47
Louis Barrow
U17
M
Preston
2:02.64
2:02.64
29.7
8
2:08.95
Adam Roberts
U17
M
Preston
2:00.75
1:54.38
17.2
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.81
Iain Robertson
V35
M
Clydesdale
2:01.69
2:01.20
4.4
2
2:02.81
Kai Atkins
SB
U17
M
Pendle
2:00.64
2:00.64
30.0
3
2:04.87
Kieran Reynolds
U17
M
Border
2:02.91
2:02.63
12.8
4
2:04.91
Andrew Cartwright
PB
V40
M
Wakefield
2:02.58
2:02.12
0.4
5
2:05.19
Jack Brothwell
PB
U20
M
Kingston upon Hull
2:05.19
2:01.4
10.6
6
2:06.13
Christopher Brown
U20
M
Trafford
2:04.66
1:58.93
30.3
7
2:06.89
Patrick Cusack
PB
U17
M
Salford H/Trafford
2:06.89
2:00.97
19.9
8
2:08.17
Sha Janally
SEN
M
City of Stoke
2:05.7
1:59.17
-0.8
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.89
Niall O'Connell
PB
U20
M
Holmfirth
2:04.89
2:01.82
19.4
2
2:05.45
Connor Richardson
U20
M
Rossendale
2:02.85
1:57.77
8.1
3
2:05.96
Robert Hinchliffe-Smith
PB
U23
M
Holmfirth/Leicester Uni
2:05.94
2:05.94
27.5
4
2:06.06
Cameron Cass
U20
M
Sheffield & Dearne
2:03.91
1:57.84
-0.6
5
2:06.63
Georgina Outten
U23
W
Birchfield H
2:04.34
2:04.34
28.6
6
2:06.64
Adam Kinghorn
PB
U20
M
Sale Harriers Manchester
2:06.64
2:06.64
34.9
7
2:09.11
Jake Goodwin
PB
U20
M
Liverpool H
2:09.11
2:09.11
23.0
8
2:13.17
Laurence Young
U20
M
Sheffield & Dearne
2:09.83
2:09.83
16.1
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.84
Jacob Briscoe
U17
M
Leigh
2:04.78
2:02.32
24.4
2
2:06.33
Jacqueline Fairchild
PB
SEN
W
Trafford
2:04.92
2:02.09
10.4
3
2:08.22
Matthew Sutton
U20
M
Trafford
2:08.10
2:08.10
3.2
4
2:08.37
Kristian Wade
U17
M
Leigh
2:08.30
2:05.7
13.4
5
2:08.62
Gareth Woodcock
SEN
M
Trafford
2:07.60
2:07.14
10.5
6
2:12.43
Harry Curwood
U17
M
Preston
2:06.7
1:58.90
21.3
7
2:14.35
Byron Sowerby
U17
M
Preston
2:11.72
1:56.24
1.8
8
2:14.74
Louise Webb
SB
SEN
W
Southampton
2:14.74
2:11.9
15.7
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.58
Matty Fox
U17
M
Manchester H
2:10.08
2:10.08
30.6
2
2:12.02
Matias Grixti
U17
M
Preston
2:10.37
2:03.5
11.4
3
2:12.18
Abel Ashby
U17
M
Trafford
2:09.60
2:09.60
33.1
4
2:13.10
Samuel Picton
U17
M
Rotherham
2:12.15
2:05.30
23.5
5
2:13.60
Sinead Bent
U23
W
Salford H/Trafford
2:11.69
2:10.53
1.1
6
2:15.89
Charlotte Crook
U17
W
Preston
2:12.19
2:07.64
5.4
7
2:20.10
Kerry MacAngus
U20
W
Kilbarchan
2:14.59
2:10.77
12.4
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.31
Kian Lindsey
PB
U17
M
Sale Harriers Manchester
2:10.31
2:10.31
21.1
2
2:12.67
Jack Stokes
PB
U17
M
Rotherham
2:12.67
2:10.57
16.2
3
2:13.28
Francesca Brint
PB
U17
W
Sale Harriers Manchester
2:13.28
2:04.45
6.4
4
2:14.38
Lucy Robinson
U20
W
Wakefield
2:14.15
2:05.53
6.9
5
2:15.44
James Lund
PB
U17
M
Keighley & Craven
2:15.44
2:15.44
1.1
6
2:15.85
Sarah McDonald
SEN
W
Wigan & District/Sheffield Hallam Uni
2:13.68
2:13.68
20.6
7
2:16.31
Louise Rudd
SB
V40
W
Stockport/Lytham St. Annes/Northern Masters
2:16.31
2:14.57
12.9
8
2:17.90
Lucy Robinson
V35
W
North Shields Poly
2:17.14
2:15.6
33.9
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.56
Natasha Hatswell
PB
U23
W
Rotherham/Sheffield Hallam Uni
2:15.56
2:15.56
8.1
2
2:15.57
Heather Roberts
SB
SEN
W
Trafford
2:15.57
2:13.94
35.9
3
2:15.88
Jack Wilkinson
PB
U17
M
Trafford
2:15.88
2:03.75
3.6
4
2:16.21
Zara Knappy
PB
U23
W
Keighley & Craven/Leeds Uni
2:13.76
2:13.76
2.6
5
2:17.10
Patrick O'Connor
SB
V50
M
Wakefield
2:17.10
2:16.27
14.3
6
2:17.22
Amy Cauley
PB
SEN
W
Trafford
2:17.22
2:15.96
8.3
7
2:17.94
Emma Tilley
PB
U20
W
Telford AC
2:14.35
2:11.14
10.9
8
2:22.30
Glenn Hardy
V50
M
Sheffield & Dearne/Northern Masters
2:19.10
2:15.28
14.5
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.87
Ian Costello
SB
V45
M
St. Helens Sutton
2:13.87
2:03.37
15.6
2
2:15.46
Joseph Tang
SB
U17
M
Trafford
2:15.46
2:14.24
37.1
3
2:18.25
Harry Hayes
PB
U17
M
Blackburn
2:15.57
1:54.99
-2.4
4
2:19.32
Grant Stenhouse
V45
M
Jersey/Southern Counties Vets
2:18.3
2:09.9
10.5
5
2:20.81
Reuben Woodford
SB
V45
M
Colwyn Bay
2:19.05
2:16.30
23.2
6
2:21.33
Ruby Sykes
U23
W
Holmfirth
2:18.23
2:15.91
3.8
7
2:26.12
Tiffany Penfold
SB
U20
W
Cumberland Fell Runners
2:26.12
2:14.12
8.4
8
2:32.47
Chloe Dooley
U20
W
Vale Royal
2:24.00
2:24.00
2.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.23
Sam Johnson
SB
U17
M
Stockport/Derbyshire Schs
2:19.23
1:56.82
0.6
2
2:19.87
Mathew Connor
PB
U17
M
Stockport
2:19.87
2:19.87
31.9
3
2:25.47
Ian Fitzpatrick
V50
M
Southport Waterloo/Northern Masters
2:20.61
2:17.8
7.8
4
2:32.11
Kirsten Forster
U17
W
Glasgow Sch of Sport
2:24.56
2:24.56
36.0
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.91
Elizabeth Wright
U17
W
Warrington AC
2:22.1
2:18.50
31.5
2
2:30.31
Liberty Haywood-Percival
U17
W
Salford H/Trafford
2:30.3
2:28.53
12.1
3
2:35.93
Tegan Macuras
U17
W
Preston
2:35.90
2:33.2
39.0
4
2:37.36
Jade Morgan
U17
W
Liverpool H
2:33.8
2:33.8
2.2
5
2:38.42
Charlotte Morris
PB
U17
W
Preston
2:38.42
2:38.42
36.2
6
DQ
Abbie Wood Doyle
U17
W
Stockport
2:29.6
2:24.50
34.8
1500 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.90
Daniel Currie
U15
M
Middlesbrough (Mandale)
4:18.0
4:18.0
9.4
2
4:21.07
Luke Stonehewer
U15
M
Scunthorpe & District AC (Defunct)
4:18.01
4:08.88
4.6
3
4:25.78
Ben McLaughlin
PB
U15
M
Leigh
4:25.78
4:18.87
12.6
4
4:29.71
Jordan Jones
U15
M
Warrington AC
4:29.3
4:06.09
-1.9
5
4:31.54
James Jones
U15
M
Deeside AAC
4:27.81
4:09.37
7.0
6
4:31.64
Olivia Mason
U15
W
Border
4:26.40
4:20.57
0.4
7
4:34.83
Ella McNiven
U15
W
Liverpool H
4:33.86
4:15.61
16.8
8
4:36.11
Liam Blackwell
PB
U15
M
Preston
4:36.11
4:02.48
8.8
9
4:36.91
Finley Proffitt
U15
M
Macclesfield
4:32.1
3:49.44
-3.6
10
4:37.84
Sam Akerman
U15
M
Skyrac
4:32.62
4:14.34
11.2
11
4:38.43
Sam Flaherty
PB
U15
M
Liverpool H
4:37.41
3:57.81
1.3
12
4:39.85
Isaac Sharples
U15
M
Preston
4:38.4
4:38.4
32.2
13
4:44.63
Tom Dickinson
U15
M
Liverpool Pembroke Sefton
4:32.57
4:18.3
8.6
14
4:51.95
Cynog Williams
U15
M
Trafford
4:39.33
4:16.32
-0.2
1500 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.68
Ben Laxton
U15
M
Crewe & Nantwich
4:36.0
4:28.3
12.7
2
4:46.19
Edward Pettitt
U15
M
Vale Royal
4:44.84
4:00.92
-0.9
3
4:47.07
Stephanie Moss
U15
W
Macclesfield
4:43.64
4:24.57
1.3
4
4:47.10
Keely Hodgkinson
PB
U15
W
Leigh
4:47.10
4:29.05
-2.6
5
4:48.12
Sian Heslop
U15
W
Macclesfield
4:43.12
4:31.79
15.6
6
4:49.19
Jacob Yates
PB
U15
M
Salford H/Trafford
4:49.19
4:38.85
10.4
7
4:51.51
Lewis Royle
PB
U15
M
Salford H/Trafford
4:51.51
4:34.87
2.3
8
4:52.14
Emma Gordon
PB
U15
W
Liverpool H
4:52.14
4:52.14
25.7
9
4:53.89
Luke Brindle
U15
M
Horwich
4:45.2
4:20.45
3.0
10
4:55.24
Lara Crawford
PB
U15
W
Sale Harriers Manchester
4:55.24
4:38.83
7.6
11
4:55.94
Charlie Thomas
U15
M
Salford H/Trafford
4:55.3
4:39.92
13.9
12
4:59.75
Laura Ferguson
U15
W
Glasgow Sch of Sport
4:49.42
4:49.42
31.4
13
5:05.49
Emma Fulton
U15
W
Preston
5:01.74
5:01.74
8.4
1500 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:55.06
George Safranauskas
PB
U15
M
Sale Harriers Manchester
4:55.06
4:14.5
4.1
2
4:58.77
Mia Easthope
U15
W
Copeland/Cumberland Fell Runners
4:58.5
4:58.5
26.5
3
5:00.05
Mia Gibbons
PB
U15
W
Sale Harriers Manchester
5:00.05
5:00.05
14.7
4
5:02.06
Lorna Spiers
PB
U15
W
Northern (Isle of Man)/Lancashire Schs
5:02.06
4:50.15
18.8
5
5:02.50
Bethany Thornton
SB
U15
W
Sale Harriers Manchester
5:02.50
4:59.12
9.5
6
5:07.48
Evie Collier
PB
U15
W
Salford H/Trafford
5:07.48
4:47.27
12.4
7
5:08.31
Samantha Mason
U15
W
Salford H/Trafford
5:05.6
4:23.10
2.1
8
5:09.39
Theo Symons Treacher
U15
M
Trafford
5:03.99
4:27.55
14.3
9
5:11.82
Michael Brussels
U15
M
St. Helens Sutton
5:04.6
4:17.82
3.3
10
5:14.78
Lucy Treaddell
U15
W
Preston
5:01.87
5:01.87
35.9
11
5:17.99
Alexander Bailey
U15
M
Trafford
5:03.78
4:18.85
8.4
12
5:26.25
Charlotte Haywood-Percival
U15
W
Salford H/Trafford
5:15.2
4:59.0
13.9
13
5:28.42
Aaron Doyle
U15
M
Vale Royal
5:12.58
4:20.41
-3.2
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.14
Kevin Acton
PB
U23
M
Stockport
3:59.28
3:59.28
17.1
2
4:00.44
Thomas Rogerson
PB
U20
M
Liverpool H
4:00.44
3:57.44
-3.8
3
4:03.52
Alan White
PB
SEN
M
Sale Harriers Manchester
4:03.52
4:03.52
4.4
4
4:03.81
Matthew Williams
PB
U23
M
Notts
4:03.81
4:03.81
-2.4
5
4:04.99
James Wignall
SEN
M
Sale Harriers Manchester/Bangor Uni
4:02.54
3:58.05
-0.7
6
4:07.48
Thomas Griffiths
SB
SEN
M
St. Helens Sutton
4:07.48
3:56.14
-0.1
7
4:08.83
Lewis Ross
PB
U17
M
Ayr Seaforth
4:08.31
3:59.69
8.7
8
4:10.67
Nathan Dunn
PB
U17
M
Preston
4:10.67
3:49.22
-4.4
9
4:10.76
Aaron Jarvis
PB
U23
M
Liverpool H
4:10.76
4:08.8
13.9
10
4:13.70
Alex Bradford
U23
M
Sale Harriers Manchester/Nottingham Uni
4:04.95
4:04.95
-1.8
11
4:13.97
Struan Paton
U17
M
Cambuslang
4:11.87
4:11.87
11.0
12
4:13.99
Adam Roden
PB
U20
M
Sale Harriers Manchester
4:13.99
4:13.99
24.5
13
4:21.23
George Warburton
U20
M
Preston
4:06.30
4:06.30
30.1
13
4:22.29
Joseph Howe
U23
M
Blackburn/Manchester Uni
4:20.1
4:12.99
11.3
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.27
Alex McBain
U20
M
Wirral
4:06.6
4:06.6
24.0
2
4:15.10
Ian Grime
SB
V45
M
Salford H
4:15.10
3:40.1
2.1
3
4:17.59
William Collumb
PB
U20
M
Rothwell
4:17.59
4:13.95
14.7
4
4:17.63
Tom Spence
PB
U17
M
Wirral
4:13.61
4:05.5
16.2
5
4:18.36
Sam Rostron
PB
U17
M
Warrington AC/Cheshire Schs
4:18.36
4:16.37
24.6
6
4:19.29
Alex Ediker
U17
M
Chesterfield
4:13.0
3:46.88
-4.0
7
4:19.52
Gemma Hillier-Moses
PB
SEN
W
Charnwood/Loughborough Students
4:19.52
4:19.52
2.8
8
4:19.65
Lewis Moses
SEN
M
Gateshead/Loughborough Students
3:45.59
3:41.33
1.9
9
4:19.98
Charlie Candlish
SB
U17
M
Macclesfield
4:19.98
4:15.07
12.2
10
4:20.69
Joseph Hallas
U17
M
Matlock/Chesterfield
4:18.90
4:18.90
30.4
11
4:21.97
Adam Hay
PB
U17
M
Inverclyde
4:21.97
3:55.92
7.4
12
4:22.03
Keenan Owen
U17
M
East Cheshire
4:18.70
4:10.92
21.3
13
4:23.00
Alex Doyle
U17
M
Vale Royal
4:21.12
4:00.53
3.5
14
4:26.93
Jemma Reekie
U20
W
Kilbarchan
4:24.22
4:00.56
-1.2
15
4:30.70
David Lewis
U17
M
Hallamshire
4:21.53
4:01.86
-2.2
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.93
Joseph Dugdale
PB
U17
M
Copeland/Cumberland Fell Runners
4:25.93
4:09.62
7.7
2
4:26.66
Steven Anders
V35
M
St. Helens Sutton
4:26.1
4:26.1
0.6
3
4:27.46
Kyle Dentith
PB
U17
M
Liverpool H
4:27.40
4:19.70
22.5
4
4:28.04
Jacob Cousins
PB
U17
M
Chesterfield
4:28.04
4:20.65
25.0
5
4:29.86
Harry Greenbank
PB
U17
M
Cumberland Fell Runners
4:29.86
4:19.96
16.0
6
4:31.58
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
4:28.91
4:25.96
2.9
7
4:36.87
Hannah Delaney
PB
U20
W
Liverpool H
4:36.87
4:36.87
17.4
8
4:37.68
Steve Hallas
SB
V40
M
Preston/Civil Service/Northern Masters
4:37.68
4:01.96
3.0
9
4:40.91
Shelby Morrison
U17
W
Inverclyde
4:32.70
4:32.70
27.2
10
4:41.16
Elliot Meylan
U17
M
Chesterfield
4:31.1
4:31.1
17.8
11
4:49.69
Rushawn Lewis
SB
U17
M
Benfleet
4:49.69
4:18.63
5.5
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.94
Joshua Seymour
PB
U17
M
Stockport
4:35.70
4:35.70
31.5
2
4:39.18
Emily Beedham
PB
SEN
W
Trafford
4:37.89
4:37.89
20.3
3
4:39.67
Megan Davies
SB
U23
W
Sale Harriers Manchester/Birmingham Uni
4:29.45
4:15.57
-1.1
4
4:40.21
Esme Davies
PB
U17
W
Eden Runners
4:40.21
4:37.16
2.5
5
4:44.60
Alice Moore
U17
W
Barnsley AC/Holmfirth
4:41.30
4:40.7
15.0
6
4:48.87
Natalie Griffiths
SB
SEN
W
Cambridge & Coleridge
4:48.87
4:30.17
3.0
7
4:50.56
Olivia Haveron
PB
U17
W
Harrogate
4:47.42
4:34.92
15.6
8
5:00.18
Cara Gibbons
U20
W
Vale Royal
4:58.25
4:57.20
13.6
9
5:03.49
Rebecca Mason
U17
W
Salford H/Trafford
4:58.5
4:54.0
19.7
10
5:04.63
Andrew Tongue
PB
SEN
M
Chorlton
5:04.63
5:04.63
10.0
11
5:08.24
George Thornley
PB
U20
M
Unattached
4:59.57
4:45.85
29.7
12
5:16.31
Esme Bridge
SB
U17
W
Vale Royal
5:16.31
5:15.87
30.5
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:27.98
Carl Hardman
SEN
M
Salford H/Bolton
8:20.29
8:18.31
-0.9
2
8:33.98
George Corcoran
PB
SEN
M
Kingston & Poly/Loughborough Students
8:33.98
8:29.57
16.0
3
8:37.06
Rob Samuel
PB
SEN
M
Eryri/Bangor Uni
8:37.06
8:37.06
3.0
4
8:39.05
David Rigby
SB
SEN
M
Salford H
8:39.05
8:37.46
-1.7
5
8:43.18
Jaimie Roden
SB
SEN
M
Sale Harriers Manchester/Sheffield Uni
8:43.18
8:21.69
15.5
6
8:43.81
Jonathan Glen
U23
M
Inverclyde/Glasgow City
8:28.31
8:03.63
-5.5
7
8:45.22
Lewis Jagger
U20
M
Lincoln Wellington
8:40.84
8:09.65
-4.2
8
8:47.53
Nigel Martin
SEN
M
Sale Harriers Manchester
8:43.81
8:25.62
-4.7
9
8:49.53
Tim Raynes
PB
SEN
M
Blackburn
8:49.53
8:28.35
-2.5
10
8:52.66
Matthew Grieve
SB
SEN
M
Border/Leeds Beckett Uni/Northern Reivers
8:52.66
8:17.76
-2.8
11
8:53.85
Mark Pollard
SEN
M
Belgrave/Inverclyde
8:40.00
8:20.89
9.4
12
8:54.83
Joe Arthur
SB
U20
M
Edinburgh AC
8:54.83
8:19.03
3.1
13
8:57.33
Harry Powell
PB
U20
M
Kingston upon Hull
8:44.05
8:23.48
11.9
14
8:58.52
Alasdair Russell
SEN
M
Kendal
8:45.18
8:32.43
-2.4
15
8:58.66
Joe Monk
PB
U20
M
Blackburn
8:58.66
8:27.76
-3.2
16
9:00.70
Joshua Cowperthwaite
U17
M
Middlesbrough (Mandale)
8:37.90
8:21.6
-0.9
17
9:01.39
Tom Cornthwaite
SEN
M
Northumberland Fell Runners/Sheffield & Dearne/Salford H
8:40.36
8:28.62
-4.6
18
9:02.79
Alex Bellew
SB
SEN
M
Bedford & County/Durham Uni/Hercules Wimbledon
9:02.79
8:34.14
-2.4
19
9:07.24
Harry Poole
U23
M
Blackpool, Wyre & Fylde/Manchester Uni
8:50.75
8:50.75
-2.1
20
9:07.67
Tiarnan Crorken
PB
U20
M
Pendle
9:07.67
9:07.67
-6.0
21
9:08.95
Jack Stubbings
PB
U17
M
Warrington AC
9:08.95
9:08.95
19.5
22
9:21.22
Baldvin Magnusson
U20
M
Kingston upon Hull/Iceland
9:01.45
7:53.92
4.6
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:01.43
Xavier O'Hare
PB
U17
M
Trafford
8:58.71
8:39.34
-2.5
2
9:05.49
Chris Prior
SB
V35
M
Salford H
9:05.49
8:37.67
-0.3
3
9:07.51
David Marsh
SB
SEN
M
Sale Harriers Manchester
9:07.51
8:32.24
5.5
4
9:08.91
Chris Law
PB
U20
M
Holmfirth/Penistone
9:08.91
8:47.24
2.3
5
9:09.19
Lauren Heyes
SEN
W
Leigh/Wigan & District
9:04.57
8:52.00
-0.8
6
9:09.63
Claire Duck
PB
SEN
W
Leeds City
9:09.63
9:07.10
7.4
7
9:11.23
Emma Clayton
PB
SEN
W
Leeds City
9:11.23
9:11.23
1.9
8
9:19.28
Mark Offord
V35
M
Dragons (Sale)
9:00.34
9:00.34
17.6
9
9:23.94
Leon Foster
SEN
M
Leeds City
9:16.53
9:12.11
0.0
10
9:25.47
James Loftus
U23
M
Liverpool Pembroke Sefton/Liverpool Uni
9:02.14
9:02.14
30.5
11
9:26.85
Stuart Doyle
V45
M
Vale Royal
9:13.24
9:12.17
-0.1
12
9:34.13
Christopher Tully
SB
V35
M
Salford H
9:34.13
9:31.68
-0.1
13
9:35.52
Kevin Jowett
PB
V40
M
East Cheshire/Northern Masters
9:35.52
9:35.52
31.0
14
9:37.66
Mac O'Malley
U20
M
Trafford
9:27.12
8:55.86
7.3
15
9:37.79
Rachael Burns
V35
W
Liverpool H/Northern Masters
9:27.08
9:27.08
14.5
16
9:39.32
John Lloyd
V35
M
Salford H/Calder Valley
9:34.66
9:31.48
2.2
17
9:42.88
Ethan Ackroyd
PB
U17
M
Deeside AAC
9:33.89
8:53.91
-2.9
18
9:58.94
Filemon Teklehaimanot
U17
M
Salford H/Trafford/Kenya
9:40.75
9:40.75
20.9
19
10:01.90
Seamus Bradbury
U20
M
Trafford
9:47.61
9:47.61
19.2
20
10:02.65
Philippa Stone
PB
U20
W
Middlesbrough (Mandale)
10:02.65
9:16.48
-0.5
21
10:09.78
John Convery
V50
M
Bingley
9:58.74
9:22.47
2.3
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:52.81
Glenn Savage
PB
V50
M
Sale Harriers Manchester
9:52.81
9:52.81
17.5
2
9:53.48
Katie Palfreeman
PB
U17
W
Hallamshire
9:48.66
9:48.66
6.0
3
9:56.88
Hannah-May Fletcher-Poole
PB
U23
W
Hallamshire
9:56.88
9:56.88
9.8
4
9:58.61
Emily Japp
SEN
W
Blackpool, Wyre & Fylde
9:53.09
9:44.6
4.9
5
10:06.65
Michael Harrington
PB
V40
M
Vale Royal
10:02.64
9:48.83
3.0
6
10:09.08
Sarah Howard
SEN
W
Liverpool H
9:55.16
9:55.16
4.7
7
10:10.28
James Ainsworth
SB
V40
M
Vale Royal
10:10.28
9:38.5
10.5
8
10:11.70
Hannah Martin
SB
SEN
W
Trafford
10:11.70
10:10.45
22.9
9
10:20.34
Simon Waller
PB
SEN
M
Sale Harriers Manchester
10:20.34
10:20.34
35.2
10
10:25.60
Danny Shaw
U20
M
Trafford
10:03.94
10:03.65
30.7
11
10:30.36
Megan Ball
PB
U23
W
Liverpool H
10:30.36
10:30.36
8.9
12
10:35.35
Harriet Buswell
U23
W
Leeds City/Leeds Uni
10:11.40
10:04.21
15.6
13
10:36.23
Tessa Robinson
V35
W
Salford H/Liverpool Pembroke Sefton
10:18.9
9:51.14
5.6
14
11:03.74
Ruth Jones
PB
U23
W
Salford H/Harrogate
11:03.74
10:31.16
0.7
15
11:25.90
John Harrison
PB
SEN
M
Ellesmere Port
11:25.90
10:37.58
9.0
16
11:45.82
Amicia Lee
PB
SEN
W
Leeds City/Leeds Uni
11:45.82
11:11.55
9.1
17
12:04.22
Lora Blann
PB
V35
W
Altrincham
12:04.22
12:04.22
7.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this