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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:14	Michele Besio		V35	M	St. Albans Striders	17:19	17:12	21.7
	2	18:28	Michael Martin	SB	S30	M	St. Albans Striders/Met Police	17:53	17:49	4.8
	3	18:32	Anthony James		V40	M	Gade Valley	17:14	17:05	4.8
	4	18:45	Mark Dellora		S20	M	Unattached
	5	19:05	Darren Mcgrath	SB	V45	M	Harpenden	19:05	18:50	12.5
	6	19:08	Edward Bailey		V40	M	St. Albans Striders	17:31	17:31	8.1
	7	19:12	Douglas Hobson	SB	S25	M	St. Albans Striders	18:38	17:39	3.7
	8	19:18	Alex Griffiths		S25	M	Unattached
	9	19:19	Anthony Rees		S30	M	Unattached
	10	19:30	Harry Davison		V35	M	Unattached
	11	19:30	Thomas Hallam		V35	M	Unattached
	12	19:32	Sebastian Rowe		V45	M	St. Albans Striders	18:49	18:39	7.0
	13	19:37	Robert Spencer	PB	S25	M	St. Albans Striders	17:19	15:34	-0.7
	14	19:39	John Vooght		S25	M	Vegan Runners
	15	19:41	Simon Wade		V35	M	Unattached
	16	19:50	Catherine O'Connor		S20	W	Durham University Cross Country Club
	17	19:51	Errol Maginley	SB	V50	M	St. Albans Striders	19:20	18:54	5.0
	18	19:53	Andy Whitfield	SB	V35	M	Unattached	19:10	18:25	8.1
	19	19:54	Darren Herbert		V35	M	Unattached
	20	19:55	Rob Hughes	SB	V40	M	Garden City Runners	19:10	19:00	6.8
	21	20:00	Alastair Green	SB	V50	M	St. Albans Striders	19:34	19:08	10.4
	22	20:07	Lee Scott		V40	M	Harpenden	19:00	18:25	10.0
	23	20:10	Paul Goodwin		V35	M	Harpenden	17:19	17:08	1.1
	24	20:17	Pete Watson		V45	M	Unattached
	25	20:20	Michael Barbosa		V50	M	Unattached
	26	20:21	David Green	SB	V55	M	Harpenden	18:18	17:45	8.0
	27	20:22	Nick Street	SB	V45	M	Unattached	19:26	19:26	13.4
	28	20:23	Alex Sallis		S30	M	Unattached
	29	20:24	Colin Singleton		V60	M	St. Albans Striders	19:34	19:30	10.2
	30	20:27	Fergus Green		U18	M	Unattached
	31	20:28	Simon Hodgson		V35	M	Harpenden	19:27	19:01	5.0
	32	20:29	Sam Knott		S30	M	Unattached
	33	20:30	Chris Brown		V35	M	Tri-Force
	34	20:32	Steve Bowran		V45	M	Harpenden	17:46	17:34	6.2
	35	20:36	Robin Keat	SB	V45	M	St. Albans Striders	19:45	19:25	7.8
	36	20:37	Andrew Goodman		V50	M	Unattached
	37	20:38	Shaun Messenger	SB	SEN	M	Unattached	19:51	19:24	6.6
	38	20:38	Christopher Murphy		S25	M	St Albans Striders
	39	20:39	Will Rumble		U18	M	Unattached
	40	20:42	Laura Hicks	SB	S25	W	Harpenden	19:54	19:24	10.2
	41	20:44	James Redman		S25	M	Unattached
	42	20:48	William Bowran		U15	M	St. Albans AC	18:22	15:28	-2.9
	43	20:49	Anthony Judd		V35	M	Unattached
	44	20:50	Jonathan Bird	SB	V40	M	St. Albans Striders	20:06	19:34	6.4
	45	20:56	Unknown Athlete		SEN	M	Unattached
	46	20:57	Ben Scott	SB	S30	M	St. Albans Striders	19:33	19:20	13.3
	47	20:57	Ismael Duque		S25	M	Unattached
	48	20:58	Unknown Athlete		SEN	M	Unattached
	49	21:00	Jennifer Conway	SB	S25	W	St. Albans Striders	21:00	19:22	9.3
	50	21:02	Martin Steels		SEN	M	Unattached	19:26	18:58	16.2
	51	21:10	Samy Doreau		S20	M	Unattached
	52	21:11	Jenny Maginley	SB	V35	W	St. Albans Striders	20:11	19:37	7.9
	53	21:22	Gareth Truran		V40	M	Unattached
	54	21:23	James Bromfield		U18	M	St. Albans Striders	19:29	18:50	11.6
	55	21:25	Anthony Bennett		V40	M	Unattached
	56	21:28	Philip Bacon		V45	M	Unattached
	57	21:29	Mike Aylott		V40	M	Unattached
	58	21:30	Simon Wright		V50	M	Unattached
	59	21:37	Nigel Aston	SB	V45	M	St. Albans Striders	20:01	18:58	4.9
	60	21:40	Unknown Athlete		SEN	M	Unattached
	61	21:42	Jason Rabinowitz		V45	M	Unattached
	62	21:45	Ben McDonald		V40	M	KPMG	20:05	19:07	15.7
	63	21:48	Jonathan Sawyer		V50	M	Unattached
	64	21:51	Matthew Wilson		S30	M	Unattached
	65	21:51	Chris Cottle		V35	M	Harpenden Arrows Running Club
	66	21:54	Kenny Fung		U18	M	Unattached
	67	21:55	Richard Shakespeare		V40	M	Unattached	20:22	20:22	26.3
	68	21:56	Mark Travers	SB	V50	M	St. Albans Striders	21:50	20:21	15.1
	69	21:59	Gavin Walsh		S25	M	Unattached
	70	22:02	Howard Bull	SB	S30	M	St. Albans Striders	20:23	19:56	9.8
	71	22:07	Adam Rossington		S30	M	Garden City Runners
	72	22:07	Richard Butler		V55	M	Unattached
	73	22:08	Patrick Smears		V35	M	St. Albans Striders	20:49	20:49	14.3
	74	22:09	Matt Elvidge		V35	M	St. Albans Striders	21:18	19:33	23.8
	75	22:12	Aaron Paul		S20	M	Unattached
	76	22:13	Verna B Burgess	SB	V50	W	Tring RC	22:13	21:48	16.3
	77	22:15	Spencer Grant		V40	M	St. Albans Striders	21:33	21:33	11.8
	78	22:15	Jon Cook		V35	M	Unattached	20:47	20:47	27.5
	79	22:16	Bianca Hollis	SB	V40	W	BBC	22:09	21:02	12.2
	80	22:21	Unknown Athlete		SEN	M	Unattached
	81	22:25	Unknown Athlete		SEN	M	Unattached
	82	22:26	Colin Wareham	SB	V50	M	Harpenden	21:42	20:12	19.3
	83	22:32	Jason A'Court		V35	M	St. Albans Striders	20:58	18:57	8.5
	84	22:33	Charlie Tym		U11	M	Unattached
	85	22:33	Matt Gifford	PB	V35	M	St. Albans Striders	22:33	22:33	40.6
	86	22:34	Riaz Rashid		V45	M	Unattached
	87	22:35	Rob Milburn		V35	M	North Herts	20:35	20:08	14.6
	88	22:36	John Rees		S30	M	Unattached
	89	22:39	Chris Davidson		S30	M	Unattached
	90	22:40	Rob Farrow		V35	M	Unattached
	91	22:42	Paul Anderson		S30	M	Unattached
	92	22:44	Paul Gavin		V35	M	Unattached
	93	22:46	Barry Jenkins		V40	M	Unattached
	94	22:48	Gavin Wilson		V35	M	Unattached
	95	22:49	Richard Van Der Leeden	SB	V45	M	Unattached	21:56	21:11	13.5
	96	22:50	Scott Barnes		S20	M	Unattached
	97	22:51	Paul Hill		V50	M	Harpenden Arrows Running Club
	98	22:52	Jeremy Coombs		V40	M	Unattached
	99	22:53	Rebecka Steven		S30	W	Unattached
	100	22:55	Chris Barr	SB	S30	M	St. Albans Striders	18:56	18:56	16.2
	101	22:56	Andy Normile	SB	V45	M	St. Albans Striders	22:20	21:58	14.3
	102	22:56	Paul Hearn	SB	V45	M	Unattached	22:28	21:26	17.4
	103	22:58	Richard Goss		V35	M	Unattached
	104	23:09	Mark Crowne		V50	M	S4F Triathlon squad
	105	23:11	Sam Marcus Wick		U18	M	Unattached
	106	23:12	Dominic Heath	SB	V45	M	Unattached	21:49	18:28	14.4
	107	23:16	Richard Vaughan	SB	S30	M	Tri-Force	21:39	21:17	12.2
	108	23:17	Nick Bradley	PB	V40	M	St. Albans Striders	23:17	23:17	42.2
	109	23:18	Mike Trotman		V45	M	Unattached
	110	23:19	Gladstone Thompson	SB	V50	M	St. Albans Striders	21:39	21:23	17.1
	111	23:22	James Bird		V55	M	St Albans Fencing Club
	112	23:25	Grace Smyth		S20	W	Unattached
	113	23:26	Finbarr Morley		V45	M	Tadley	21:56	19:48	7.4
	114	23:26	Alan Morgan	SB	V50	M	St. Albans Striders	22:20	22:20	18.2
	115	23:28	David Hodson		V50	M	Unattached
	116	23:29	Louise Crosby	SB	V55	W	Harpenden	23:29	21:59	17.3
	117	23:30	Darrell Gullick		V50	M	Unattached
	118	23:31	Gus McMahon		U15	M	Unattached
	119	23:35	Matthew Childs		S30	M	St. Albans Striders	21:01	19:35	9.0
	120	23:36	Taza Mohammedbhai		V40	M	Unattached
	121	23:36	Stuart MacKay		V35	M	Unattached
	122	23:37	Ed McGregor		S30	M	Unattached
	123	23:39	Clare Penning		V40	W	Unattached
	124	23:43	Robin Finer		V40	M	Unattached
	125	23:44	Beatrix Towers	SB	U15	W	St. Albans AC/St. Albans Striders	22:25	21:53	19.6
	126	23:45	Melissa Mileham	PB	V40	W	Oh Ladies	22:59	22:36	25.8
	127	23:46	Phil Humphreys		S30	M	Unattached
	128	23:47	David Holcroft		S25	M	St. Albans Striders	20:43	19:26	10.2
	129	23:47	Rachel Mackie		V35	W	Unattached	22:02	21:00	12.7
	130	23:49	Jo Reid		SEN	W	Stragglers/Harpenden	21:16	20:10	21.8
	131	23:49	Ian Pontefract	SB	V50	M	KPMG	22:47	22:39	24.2
	132	23:50	Jonathan Quinn		S25	M	Unattached
	133	23:51	Amy Heap		S25	W	St. Albans Striders	23:45	21:48	20.3
	134	23:52	Anthony Willcox		S30	M	Gade Valley	18:36	17:52	5.5
	135	23:53	Tom Witchard		U15	M	Unattached
	136	23:54	Richard Townsend		V40	M	Unattached	21:03	19:51	15.4
	137	23:58	Leonard Davis		V35	M	Unattached
	138	23:58	Roberto S		S25	M	Unattached
	139	23:59	Jonathan Poole	SB	V45	M	St. Albans Striders	21:55	21:55	17.1
	140	24:00	Claire Price	SB	V40	W	Harpenden	22:26	22:09	12.9
	141	24:00	Will Antcliffe		U11	M	Unattached
	142	24:00	Mark Antcliffe		V40	M	Unattached
	143	24:01	Jon Duggan		V45	M	Unattached
	144	24:01	Ryan Kennedy		U11	M	St. Albans AC	22:39	19:41	12.1
	145	24:02	Mark Kennedy		V40	M	Unattached
	146	24:02	Josh Smith		U15	M	Unattached
	147	24:03	Matt Cox		V40	M	Unattached
	148	24:04	Gaius Hammond		V40	M	Unattached
	149	24:05	Jonathan Gilkes		V40	M	Thames Turbo Triathlon
	150	24:07	Will Gilkes		V35	M	Unattached
	151	24:09	Katie Levy	SB	V40	W	Serpentine	24:02	23:39	17.7
	152	24:10	Darren Koch		V40	M	Unattached
	153	24:14	Brodie Scott		U15	M	Unattached
	154	24:18	Emily Huxley		S20	W	Unattached
	155	24:19	Martin Vosper		V45	M	Unattached
	156	24:21	Peter Moore		V45	M	Unattached
	157	24:24	Unknown Athlete		SEN	M	Unattached
	158	24:27	Oliver Eastman		V40	M	Unattached
	159	24:31	Antony Brown		V45	M	Unattached
	160	24:34	Matthew Bigg		V40	M	Unattached
	161	24:37	Christopher Zacharias		S25	M	Unattached
	162	24:37	Amy Roberts		S30	W	Unattached
	163	24:39	Katie Casemore		V35	W	Unattached
	164	24:40	Zak Mohammedbhai		U15	M	Unattached
	165	24:41	Mark Ingram		V50	M	Unattached
	166	24:44	Andrew Lewry		V50	M	Unattached
	167	24:44	Tom J Hughes		U15	M	Herts Phoenix	21:51	21:26	19.3
	168	24:46	Patrick Graley		S25	M	Unattached
	169	24:47	Colin Hamlet		V65	M	Watford	24:02	21:54	28.7
	170	24:49	Richard Beckwith		V60	M	Unattached
	171	24:54	Stephen Meek		V50	M	Unattached	23:04	22:40	24.2
	172	24:55	Mark Samuel		V50	M	Unattached	22:49	22:28	15.1
	173	24:58	Alex Smotlak		V40	M	Unattached
	174	24:59	James Gillespie	SB	SEN	M	Unattached	24:59	24:17	52.2
	175	25:00	Unknown Athlete		SEN	M	Unattached
	176	25:00	Jon Deas		V40	M	Unattached
	177	25:02	Kate Tym		V40	W	Unattached
	178	25:03	Unknown Athlete		SEN	M	Unattached
	179	25:03	Kate Burn		S30	W	St. Albans Striders	23:51	22:53	14.0
	180	25:04	Allun Burgess		V50	M	Unattached	24:53	21:51	36.7
	181	25:05	Paul Earnshaw		V55	M	St Albans Striders
	182	25:08	Charlie Mitchell		U15	M	Unattached
	183	25:08	David Prince		V65	M	St. Albans Striders	23:45	23:00	20.8
	184	25:10	Dan Fletcher		V40	M	Unattached
	185	25:14	Nick Pulman		V60	M	Unattached
	186	25:15	Lawrence Mitchell		V55	M	Unattached
	187	25:15	Tim Dale		V45	M	Unattached
	188	25:17	Nicola Towers		V40	W	Unattached
	189	25:18	John Brodie		V40	M	Unattached
	190	25:22	Edmund Williams		U15	M	Unattached
	191	25:23	Alice Clilverd	SB	S30	W	East End	24:17	24:01	18.0
	192	25:27	Simeon Paul		S25	M	Unattached
	193	25:37	Brian Ransley		V55	M	Unattached
	194	25:39	Rachel Costello		U15	W	Unattached
	195	25:40	Lisa Naisbett		S25	W	Unattached
	196	25:43	Ian Haynes		V35	M	Great Western	22:41	21:34	12.8
	197	25:54	Alex Woodford		U15	M	Unattached
	198	25:55	Jessica Yelland		S25	W	Unattached
	199	25:59	Lucy Truran		U15	W	Unattached
	200	26:01	Joe Webb		U15	M	Unattached
	201	26:02	Tony Webb		V35	M	Unattached
	202	26:02	John Keith Walker		V60	M	Unattached
	203	26:06	Jim Davis	SB	V65	M	Herts Phoenix	25:08	24:35	18.4
	204	26:07	Linda Green	SB	V45	W	St. Albans Striders	24:55	24:29	17.6
	205	26:09	Kate Carroll		V50	W	Unattached
	206	26:11	Joolz Scott		V45	W	Harpenden Arrows Running Club
	207	26:11	Lindsay Orejas		V40	W	Unattached
	208	26:12	Unknown Athlete		SEN	M	Unattached
	209	26:15	Chris Edwards	SB	V45	M	St. Albans Striders	23:30	21:36	12.8
	210	26:21	Mark Williamson		S25	M	Unattached
	211	26:28	Clare Offer		V35	W	Unattached
	212	26:29	Roger Sant		V45	M	St. Albans Striders	23:45	22:21	14.6
	213	26:30	Unknown Athlete		SEN	M	Unattached
	214	26:33	Ian Kilpatrick		V50	M	Unattached
	215	26:34	Joshua Ball		U18	M	Unattached
	216	26:35	Anne Stilton		S30	W	St. Albans Striders	24:43	24:43	31.7
	217	26:35	Jon Daley		S30	M	St Albans Fencing Club
	218	26:38	Chris Green		V45	M	Unattached
	219	26:40	Stephanie Hickford		V35	W	Unattached
	220	26:40	Rod Hewson	SB	V65	M	Watford Joggers/Unattached	23:22	23:22	21.3
	221	26:42	Steve Freer		V45	M	Unattached
	222	26:43	Unknown Athlete		SEN	M	Unattached
	223	26:44	Ben Wick		U15	M	Unattached
	224	26:47	Karl Seddon		V50	M	Dacorum/Unattached	24:58	24:47	19.6
	225	26:52	Adam Badger		V35	M	Unattached
	226	26:56	Sam Stewart		U15	M	Unattached
	227	26:57	Charlotte Holloway	SB	V35	W	St. Albans Striders	26:57	22:50	23.1
	228	26:59	Natasha O'Brien		V45	W	Unattached
	229	27:04	Martin Medforth		V55	M	St. Albans Striders/St. Albans AC	24:33	24:15	24.4
	230	27:06	John Wright		V45	M	Unattached
	231	27:07	Chinedu Nwokoro		V35	M	Harrow	23:29	20:05	25.1
	232	27:08	Clare Nwokoro		S30	W	Unattached	25:29	23:52	25.4
	233	27:10	Romaine Sheila Byers		V55	W	Unattached
	234	27:10	Nicola Dale		V45	W	Unattached
	235	27:10	Glenn Walsh		S25	M	Unattached
	236	27:11	Geoff McMahon		V50	M	Unattached
	237	27:11	David Martin-Smith		V60	M	Unattached
	238	27:13	Unknown Athlete		SEN	M	Unattached
	239	27:15	Hilary Birt		V50	W	Unattached
	240	27:18	Tiffany Dunster		S20	W	Unattached
	241	27:18	Clifford Jones	SB	V40	M	St. Albans Striders	27:18	20:31	28.5
	242	27:23	Imogen Coppin		U18	W	Unattached
	243	27:25	Caroline Gillespie		V45	W	Unattached	25:34	24:09	21.1
	244	27:27	Unknown Athlete		SEN	M	Unattached
	245	27:29	Mandy J Attree	SB	V50	W	St. Albans Striders	27:29	23:31	15.6
	246	27:30	Dan Bailey		V35	M	Unattached
	247	27:31	John Midgley		V45	M	Unattached
	248	27:32	Isaac Gow		V35	M	Unattached
	249	27:34	Carina Hobson		V35	W	Unattached
	250	27:36	Eileen Patricia Sindole	SB	V60	W	St. Albans Striders	27:36	25:17	21.9