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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:47	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	11.2
	2	16:52	Jack Eggington	PB	U18	M	Cardiff	16:48	16:07	1.0
	3	17:02	Ben Moon		V35	M	Cardiff Harlequins/MDC	16:50	16:50	7.7
	4	17:05	Daniel Graves	PB	U18	M	Cardiff	16:53	16:53	28.0
	5	17:09	Ben Butler-Madden	PB	S30	M	Penarth & Dinas	16:48	15:49	-0.8
	6	17:19	Stuart Crees	SB	V35	M	Les Croupiers	16:41	16:12	3.4
	7	17:50	Aeron Evans	PB	U18	M	Cardiff	17:50	17:46	7.5
	8	17:54	Matt Stott		S25	M	Unattached
	9	17:56	Richard Millier	SB	S30	M	Falmouth	17:07	16:54	4.2
	10	18:06	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	9.3
	11	18:11	Gavin Evans	PB	S30	M	Penarth & Dinas	18:11	18:11	30.3
	12	18:13	Alec Care		S25	M	San Domenico	17:35	17:35	7.9
	13	18:17	Matt Govier	SB	V40	M	Les Croupiers	17:36	17:32	6.1
	14	18:20	Tomos Rees	PB	U15	M	Carmarthen	17:00	17:00	10.2
	15	18:31	Alex Lea	SB	S20	M	Plymouth Musketeers	17:33	17:33	12.0
	16	18:33	William Parker		U20	M	Cardiff University AC
	17	18:34	Vincent Nazareth	SB	V50	M	Les Croupiers	18:25	18:07	8.0
	18	18:36	Dylan Nazareth	PB	U18	M	Cardiff Archers	17:36	15:55	-1.6
	19	18:41	Simon Smith		V35	M	Unattached
	20	18:42	Matthew Ryan	SB	V35	M	Unattached	17:50	17:50	9.3
	21	18:44	Dave Stanton		SEN	M	Unattached	17:51	17:17	5.8
	22	18:45	Unknown Athlete		SEN	M	Unattached
	23	18:45	Rich Baker	SB	V40	M	Unattached	16:51	16:15	4.7
	24	18:47	John Craven	SB	SEN	M	Unattached	17:53	17:53	10.5
	25	18:52	Wayne Beynon		SEN	M	Unattached	18:32	17:40	5.3
	26	18:53	Jeffrey Cox	SB	V50	M	Les Croupiers	18:42	17:54	5.8
	27	18:55	David James	SB	V55	M	Les Croupiers	18:00	16:54	2.8
	28	19:00	Unknown Athlete		SEN	M	Unattached
	29	19:05	Richard Holmes	PB	S30	M	Les Croupiers	18:39	18:39	8.9
	30	19:08	Sean Golledge		S30	M	Unattached
	31	19:09	Alun Bonello		S30	M	Unattached	18:08	17:49	4.8
	32	19:12	Carys Hughes		S25	W	Les Croupiers	18:03	17:23	3.9
	33	19:16	Marcus Meyrick	SB	V45	M	Les Croupiers	18:53	18:53	11.0
	34	19:18	Sam Curwen	PB	U18	M	Cardiff	19:18	17:24	18.9
	35	19:23	Paul Bruton	SB	V40	M	Lliswerry	18:39	17:51	3.3
	36	19:23	Daniel Luffman	SB	V40	M	Les Croupiers	19:01	18:27	5.4
	37	19:31	Andrew How		V35	M	Hendre Lake RC	17:17	16:23	0.2
	38	19:34	Sharon Leech	PB	V45	W	Carmarthen/Welsh Masters	19:34	19:34	8.9
	39	19:36	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	12.2
	40	19:37	Robert Lovegrove	SB	S20	M	Unattached	17:48	17:06	2.9
	41	19:40	Michael Ramsey		V50	M	Unattached	18:34	18:25	10.6
	42	19:42	Sean McNally		V35	M	Unattached
	43	19:44	Angharad Mair		V50	W	Les Croupiers/Newport H	18:44	18:33	12.0
	44	19:49	Unknown Athlete		SEN	M	Unattached
	45	19:53	Simon Burns	PB	S30	M	Fairwater	18:53	18:53	7.0
	46	19:54	Unknown Athlete		SEN	M	Unattached
	47	19:56	Ian Bell	SB	V50	M	San Domenico/Bungay Black Dog	19:51	19:01	6.6
	48	19:57	Sandy Johnston	SB	V65	M	Les Croupiers	19:27	18:20	10.2
	49	19:58	Nick Lewis		S30	M	White Rock	18:07	17:48	4.3
	50	19:59	Andrew Proctor	SB	SEN	M	Unattached	19:59	19:49	29.3
	51	20:00	Owen Lloyd	SB	S25	M	Les Croupiers	18:37	18:37	31.6
	52	20:01	Kate Drew	PB	U20	W	Taunton/Cardiff Uni	19:03	17:35	0.4
	53	20:02	Lenny Sayers		V35	M	Unattached
	54	20:02	Clare Dallimore	PB	S25	W	MDC	20:02	20:02	12.0
	55	20:03	Marcus Taylor		V40	M	Unattached	18:58	18:19	6.5
	56	20:09	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	19:57	17:47	10.7
	57	20:18	Mike Hill		V40	M	Unattached	19:04	19:04	13.6
	58	20:22	Rafael Garcia Pendon		S30	M	Unattached
	59	20:25	Ben Rollings		U15	M	Reading AC	18:23	17:08	2.9
	60	20:26	Janet Holmes		S30	W	Les Croupiers	19:20	19:20	12.4
	61	20:26	David Goodall	SB	V60	M	White Rock	20:21	19:44	13.5
	62	20:27	Lloyd Jones	SB	S25	M	Run4All	20:27	17:51	0.5
	63	20:28	James Gold		U15	M	Cardiff	18:15	17:03	5.5
	64	20:31	Eoin Butler		V35	M	White Rock	19:38	19:38	14.5
	65	20:37	Amy Williams	SB	V35	W	Les Croupiers	20:04	20:04	17.6
	66	20:42	Grant Miles-wilson	SB	S25	M	Rebel Runners - Medway	20:42	20:01	12.6
	67	20:42	Peter Llewellyn		V35	M	Unattached
	68	20:45	Sam Belcher		U15	M	Unattached
	69	20:47	Llyr Roberts		V50	M	Unattached
	70	20:48	David Walker	SB	V60	M	Les Croupiers	20:05	19:28	8.3
	71	20:49	Richard Edge	SB	V40	M	Pegasus RC	20:49	19:46	6.7
	72	20:56	Hannah Bye		S30	W	Unattached	20:10	20:10	12.1
	73	21:01	Lee Treadwell	SB	S20	M	Les Croupiers	21:01	20:39	15.0
	74	21:03	John Magee		V40	M	Les Croupiers	20:09	19:22	8.5
	75	21:06	Joel Barwick		S30	M	Unattached
	76	21:06	Alice Johnston	SB	S20	W	Les Croupiers	20:30	18:41	5.0
	77	21:08	Hywel Bleasdale		U18	M	Unattached
	78	21:09	Dan Lloyd	SB	V40	M	Unattached	19:36	19:26	10.7
	79	21:09	Unknown Athlete		SEN	M	Unattached
	80	21:10	Tim Parfitt		V45	M	Unattached
	81	21:14	Robert Hartshorn		V50	M	Unattached
	82	21:16	Alan Stone		V50	M	Cardiff Harlequins	21:03	19:54	14.6
	83	21:17	Harry Trend	PB	U18	M	Unattached	20:17	17:46	2.0
	84	21:18	Amy Partridge		U20	W	Unattached
	85	21:18	Megan Leitch		S25	W	Les Croupiers	20:45	20:32	10.8
	86	21:19	Chris Kirwan	SB	SEN	M	Unattached	19:43	19:36	19.6
	87	21:21	Johannes Marais		S20	M	Unattached
	88	21:22	Eoghan Walsh		V35	M	Unattached
	89	21:23	Georgia Morgan		S20	W	Cardiff/Birmingham Uni	20:32	19:50	12.8
	90	21:23	Joseph Rumming		S20	M	Unattached	19:17	19:17	9.8
	91	21:24	Johnny Lam		V40	M	San Domenico	17:55	17:43	5.7
	92	21:26	Chris Gubby		S30	M	Unattached
	93	21:26	Ian Speakman		V40	M	Unattached
	94	21:27	James Thomas		V35	M	Civil Service	20:48	20:19	13.9
	95	21:28	Unknown Athlete		SEN	M	Unattached
	96	21:31	Nick Alford	SB	SEN	M	Unattached	21:31	21:06	26.7
	97	21:34	Sean Price		V50	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	98	21:35	Unknown Athlete		SEN	M	Unattached
	99	21:37	Chris Williamson	SB	V60	M	Unattached	21:06	21:03	14.3
	100	21:41	Daniel Colman	SB	S20	M	Pembrokeshire	18:45	17:56	3.7
	101	21:43	Claire Bruce	SB	V35	W	Les Croupiers	20:16	18:35	11.0
	102	21:44	Tim Dawe	SB	V40	M	Unattached	20:52	20:52	20.8
	103	21:45	Neil Jones	SB	SEN	M	Unattached	21:45	21:19	35.7
	104	21:47	Benjamin Light	SB	V35	M	Unattached	21:47	18:55	28.7
	105	21:50	Eli Scoble		U15	M	Cardiff	19:01	18:45	19.7
	106	21:52	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	8.0
	107	21:53	Helen Oliver	SB	S25	W	Winchester/Les Croupiers	20:02	19:10	5.3
	108	21:53	Brendan Jones		V45	M	Les Croupiers	21:20	19:06	16.7
	109	21:54	Phillip Mears	SB	V45	M	Unattached	20:47	20:01	9.5
	110	21:57	Tim Green	SB	V45	M	Les Croupiers	21:33	20:35	17.5
	111	21:59	Gavin Fairclough		V35	M	Unattached
	112	22:00	Richard Hanson	SB	S25	M	Les Croupiers	22:00	21:48	10.9
	113	22:02	Steve Chadwell	SB	V40	M	Les Croupiers	21:03	20:45	10.3
	114	22:02	Caerwyn Phillips		U15	M	Cardiff	19:58	19:58	23.7
	115	22:04	Jonathan Meek		V40	M	Unattached
	116	22:05	Craig Sander		S25	M	Unattached
	117	22:07	Daniel Evans		S30	M	Unattached
	118	22:07	Michael Roberts		V45	M	Unattached
	119	22:10	Gareth Redding	SB	V50	M	Brackla Harriers	20:53	20:39	10.7
	120	22:13	Mike Evans	SB	V45	M	Unattached	20:00	19:14	8.0
	121	22:14	Edward Bluemel	PB	S20	M	Unattached	19:08	19:08	7.5
	122	22:15	Chris Pilcher		S20	M	Unattached
	123	22:15	Erica Burfoot		S30	W	Unattached
	124	22:19	Matthew Crole-Rees	SB	V35	M	Les Croupiers	22:19	18:47	10.2
	125	22:20	Ian Osullivan		S30	M	Unattached
	126	22:23	Tom Shorey		V50	M	Unattached
	127	22:26	Geoff Jones	SB	V45	M	Unattached	22:26	21:15	19.9
	128	22:27	Chloe Elliott		S25	W	Lordshill	20:12	19:17	5.9
	129	22:28	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.3
	130	22:30	Jessica Creak		S20	W	Unattached
	131	22:32	Megan Friedli	SB	U15	W	Cardiff	20:37	20:08	7.5
	132	22:34	Unknown Athlete		SEN	M	Unattached
	133	22:35	Andrew Stuart Davidson		S30	M	Les Croupiers	21:18	18:54	37.4
	134	22:37	Rhian Milton		V35	W	Unattached
	135	22:38	Bruce Thompson		V50	M	Unattached
	136	22:38	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.0
	137	22:40	Lucy Morgan		V40	W	Unattached
	138	22:40	Robert Orr		V35	M	Unattached
	139	22:42	Matthew Brereton		V35	M	Unattached
	140	22:43	Unknown Athlete		SEN	M	Unattached
	141	22:44	Unknown Athlete		SEN	M	Unattached
	142	22:44	Jeremy Edwards		V50	M	Unattached	21:18	20:41	13.0
	143	22:45	Dafydd Middleton		U20	M	Unattached	22:13	20:42	32.2
	144	22:45	Hannah Knight	PB	S20	W	Victoria Park & Tower Hamlets	21:45	21:36	12.9
	145	22:46	Robert Powell		V50	M	Unattached
	146	22:48	Matt Plume		V35	M	Unattached	20:30	19:36	16.5
	147	22:49	Julie Scholey	SB	V55	W	Les Croupiers	22:41	20:58	15.4
	148	22:52	Richard Steele		V35	M	Brackla Harriers	21:07	19:25	5.9
	149	22:53	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	21:53	21:53	19.2
	150	22:55	Richard Price		V45	M	Celtic Tri	21:20	19:51	20.7
	151	22:57	Unknown Athlete		SEN	M	Unattached
	152	22:58	Daniel Hurford		V40	M	Unattached	22:23	22:23	29.7
	153	22:58	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	22:58	18:39	18.2
	154	22:59	Jonathan Lee	SB	V50	M	Caerleon/Unattached	22:19	21:44	25.2
	155	23:00	Joe Stead		S25	M	Unattached	18:43	17:56	9.1
	156	23:02	Kevin Lawrence	SB	V50	M	Unattached	21:43	20:55	25.8
	157	23:02	Rhys Morris		V35	M	Unattached
	158	23:06	Unknown Athlete		SEN	M	Unattached
	159	23:06	Wayne Evans	PB	V40	M	Unattached	22:27	22:27	38.2
	160	23:07	Frank Powell-Davies		U15	M	Unattached
	161	23:10	Terry Docherty		V45	M	Les Croupiers	21:20	21:20	15.7
	162	23:11	Steven Thomas		V40	M	Unattached
	163	23:13	Luc Beguet		S25	M	Unattached
	164	23:16	Delyth Williams	SB	S25	W	San Domenico	21:51	19:45	11.2
	165	23:19	Martin Kitchener		V45	M	Unattached
	166	23:25	Stephen Bool	SB	V60	M	Unattached	22:17	22:01	31.9
	167	23:25	Michael Bool	SB	SEN	M	Cardiff Triathletes	17:33	16:59	12.0
	168	23:26	Sophie Twinam	SB	S25	W	Jersey/Cardiff Uni	23:26	23:02	41.7
	169	23:27	Katy Longworth	SB	SEN	W	Unattached	21:25	21:25	26.3
	170	23:27	Ben Voss		U15	M	Unattached
	171	23:28	Tony Smith		V50	M	Unattached
	172	23:29	Ingo Ludtke		V45	M	Unattached
	173	23:29	Rhys Eames	SB	U15	M	Cardiff	23:29	23:04	40.5
	174	23:33	Paul J Davies		V45	M	Unattached
	175	23:36	David Loveless		V40	M	Unattached
	176	23:38	Maria Ann Campden	SB	V35	W	Unattached	22:20	21:34	26.0
	177	23:40	Paul Phillips		S30	M	Unattached
	178	23:40	Ashley Charlton		S30	M	Unattached
	179	23:41	Nerys Law	PB	S20	W	East Sutherland	22:52	21:18	19.1
	180	23:41	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.9
	181	23:44	Stuart Ropke		V40	M	Unattached	23:10	20:28	21.0
	182	23:44	Jeremy Dickson		V50	M	Lliswerry	22:19	21:32	14.0
	183	23:45	Bethany Gold		U15	W	Cardiff	20:32	19:45	14.6
	184	23:46	Sion John		V35	M	Unattached
	185	23:46	Ruth Donovan		S30	W	San Domenico	20:47	19:09	13.0
	186	23:47	Michelle Flynn		S25	W	White Rock	21:21	21:21	16.3
	187	23:48	John Crossan	SB	V45	M	Unattached	22:50	21:26	15.3
	188	23:49	Stuart Hendry		SEN	M	Unattached	22:05	19:41	8.4
	189	23:55	Ben Innes		V35	M	Unattached
	190	23:55	Alexander Weeks		V35	M	Unattached
	191	23:56	Sian Rollings	SB	V50	W	Reading AC	23:33	22:03	16.8
	192	23:57	Steve G Lewis	SB	V65	M	Les Croupiers	22:41	20:41	16.9
	193	23:57	Robert Haley		S25	M	Unattached
	194	23:58	Paul Jessey		V50	M	Unattached
	195	23:58	Gavin Pugh		S20	M	Nike Run Club Cardiff
	196	23:59	Unknown Athlete		SEN	M	Unattached
	197	23:59	Chris Morris		V40	M	Unattached
	198	23:59	Richard Sweetnam		V40	M	Unattached
	199	24:00	Cleo Bonnet		S30	W	Unattached
	200	24:01	Nathan Wyer		S30	M	Unattached
	201	24:02	Unknown Athlete		SEN	M	Unattached
	202	24:04	Russell Munton		S30	M	Unattached
	203	24:04	Roy Silver		V55	M	Les Croupiers	23:11	20:09	28.7
	204	24:05	Henk Van Twillert		V35	M	Unattached
	205	24:08	Jennifer Ludtke		U18	W	Cardiff Archers	22:09	21:32	23.7
	206	24:10	Unknown Athlete		SEN	M	Unattached
	207	24:12	Delyth Lewis	SB	V35	W	Les Croupiers	22:31	22:04	14.3
	208	24:12	Patrick Moore		S25	M	Unattached
	209	24:13	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:35	21:54	11.1
	210	24:13	Julia Dacey		S30	W	Unattached
	211	24:14	Joannes Davies	SB	SEN	W	Unattached	24:14	21:31	14.3
	212	24:15	Neil Edward Davies		V55	M	Unattached	20:18	19:58	11.5
	213	24:15	Gav Hargrave		V35	M	Unattached
	214	24:16	Amy Thomas		U18	W	Cardiff	22:36	22:33	23.5
	215	24:17	Hywel Griffith		V35	M	Unattached
	216	24:20	Nick Williams		V50	M	Les Croupiers	23:17	19:52	20.8
	217	24:21	Ben Burggraaf		V35	M	Unattached
	218	24:22	Peter Llewelyn		V35	M	Unattached
	219	24:24	Corinne Locke		S25	W	Unattached
	220	24:26	Jenny Gallagher		S25	W	Unattached
	221	24:28	Helen Lane		V45	W	Unattached
	222	24:31	Paul Clayton		V35	M	Unattached
	223	24:32	Simon Readman	SB	V40	M	Unattached	24:12	21:53	43.1
	224	24:36	Richard Webb	SB	V45	M	Unattached	23:22	21:38	14.5
	225	24:36	Unknown Athlete		SEN	M	Unattached
	226	24:38	Unknown Athlete		SEN	M	Unattached
	227	24:43	Craig Carless		S30	M	Unattached
	228	24:44	Rob Patton		S20	M	Unattached
	229	24:47	Mark Roe	SB	S30	M	Cardiff Triathletes	20:24	19:26	13.5
	230	24:48	Amy Jenner		S30	W	Unattached
	231	24:54	Gemma Alice Lockwood		S25	W	Unattached
	232	24:55	Keith Harper		V50	M	Unattached
	233	24:55	Rebecca Milsom		V35	W	Unattached
	234	24:56	Laure Boutrais-lodge		V40	W	Unattached	23:26	22:40	30.8
	235	24:58	Ceri Evans		V55	M	Unattached
	236	25:01	Neil Hendry	SB	V60	M	Penarth & Dinas	25:01	21:56	18.7
	237	25:03	Sally Williams		SEN	W	Unattached	23:30	23:21	35.2
	238	25:03	Paul Williams		V40	M	Unattached
	239	25:04	Mark Lewis		SEN	M	Unattached	23:05	23:05	47.2
	240	25:06	Stephen Burrell		V50	M	Pontyclun RR	22:24	21:37	10.7
	241	25:07	Will Spurway		S20	M	Unattached
	242	25:11	Jemma Sedgmond	SB	SEN	W	Unattached	23:13	22:15	17.1
	243	25:14	Neil Gardner		V35	M	Unattached
	244	25:15	Matthew Raymen		U20	M	Unattached
	245	25:16	Isaac Jones	PB	U15	M	Cardiff	20:58	19:09	7.7
	246	25:18	Caroline Dallimore	SB	V60	W	Les Croupiers	25:01	22:46	27.9
	247	25:18	Ieuan Bennett		V50	M	Unattached
	248	25:19	D.c. Z		S30	W	Unattached
	249	25:22	Wayne Miles		V45	M	Unattached
	250	25:31	Derek Fishwick	SB	V55	M	Cardiff	24:40	22:31	45.3