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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:05	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	11.2
	2	16:07	Jerome Edwards		V40	M	Les Croupiers	15:43	15:38	-0.5
	3	16:14	Huw Evans		V40	M	Les Croupiers/Welsh Masters	16:13	15:52	-0.5
	4	16:17	Freek Van Arkel	PB	S20	M	Gloucester/Cardiff Uni	16:17	16:17	16.2
	5	16:45	Tomos Jeffery		S30	M	Les Croupiers	16:39	16:35	4.5
	6	16:51	Doug Nicholls		V35	M	San Domenico	16:31	16:30	0.0
	7	16:57	Oliver M Williams	SB	S25	M	Les Croupiers	15:27	15:21	-1.2
	8	17:19	Jack Eggington		U18	M	Cardiff	16:48	16:07	1.0
	9	17:27	Ian Murdey	SB	V45	M	Beaumont	17:19	16:58	3.8
	10	17:49	Thomas Burden		S30	M	Unattached	17:10	17:00	2.2
	11	18:01	Unknown Athlete		SEN	M	Unattached
	12	18:23	Gavin Evans	PB	S30	M	Penarth & Dinas	18:11	18:11	30.3
	13	18:24	Matt Govier	SB	V40	M	Les Croupiers	17:36	17:32	6.1
	14	18:26	Craig Burrows		S30	M	Unattached
	15	18:26	Carys Hughes		S25	W	Les Croupiers	18:03	17:23	3.9
	16	18:28	William Allan Newton	PB	S30	M	CLC Striders	18:28	18:28	28.8
	17	18:30	Nick Dukes		V40	M	Les Croupiers	18:25	16:27	5.8
	18	18:42	Charles Grandfield		S20	M	Unattached
	19	18:55	David Coles		V55	M	Les Croupiers	18:51	17:49	6.3
	20	18:58	Unknown Athlete		SEN	M	Unattached
	21	19:01	Richard Millier		S30	M	Falmouth	17:07	16:54	4.2
	22	19:02	Andrew Blair	SB	V50	M	Les Croupiers	17:34	17:34	2.7
	23	19:05	Sean Golledge		S30	M	Unattached
	24	19:08	Liam Griffiths		U15	M	Aberdare Valley	17:36	17:07	8.6
	25	19:10	Steven Smith		V45	M	Cardiff	18:40	18:25	5.2
	26	19:11	Jac Smith		U18	M	Cardiff	15:54	15:48	-2.0
	27	19:12	Alex Price		U20	M	Rhondda	17:15	16:13	0.4
	28	19:30	Jeffrey Cox	SB	V50	M	Les Croupiers	18:42	17:54	5.8
	29	19:33	Carys Bill		U15	W	Cardiff	18:47	18:47	21.3
	30	19:38	David James		V55	M	Les Croupiers	18:00	16:54	2.8
	31	19:50	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	18:45	17:48	7.3
	32	19:50	Unknown Athlete		SEN	M	Unattached
	33	19:51	Kevin Plank		V40	M	San Domenico	18:44	18:44	5.8
	34	20:07	James Fenn	SB	S20	M	Unattached	20:07	19:00	31.4
	35	20:10	Brian Hosty		V35	M	Unattached	18:50	18:07	3.9
	36	20:12	Mike Hill		V40	M	Unattached	19:04	19:04	13.6
	37	20:13	Ian Wang		V35	M	Les Croupiers	19:21	18:35	6.9
	38	20:15	Elis Golding		U18	M	Unattached
	39	20:25	Richard Holmes		S30	M	Les Croupiers	18:39	18:39	8.9
	40	20:26	Lloyd Jones		U15	M	Cardiff	19:24	17:41	1.5
	41	20:36	Unknown Athlete		SEN	M	Unattached
	42	20:39	Brian Lovett		V45	M	San Domenico	20:32	18:51	7.5
	43	20:41	Ben Smith		U15	M	Cardiff	18:51	17:34	7.0
	44	20:43	Greg Newhams		V55	M	Bridgend	19:05	19:05	7.2
	45	20:46	John Butler	SB	V40	M	Unattached	20:06	19:09	10.1
	46	20:50	Peter Turnbull		V50	M	Les Croupiers	19:04	18:48	7.9
	47	20:52	Janet Holmes		S30	W	Les Croupiers	19:20	19:20	12.4
	48	20:58	Christopher Strange		V40	M	Larkfield	20:14	19:39	24.0
	49	21:05	Rafael Garcia Pendon		S30	M	Unattached
	50	21:10	Eoghan Walsh		V35	M	Unattached
	51	21:11	Sam Curwen		U18	M	Cardiff	19:18	17:24	18.9
	52	21:15	Llyr Roberts		V50	M	Unattached
	53	21:22	Jolyon Morgan		U18	M	Unattached
	54	21:23	Ian Herbert		V50	M	Unattached
	55	21:26	Richard Edge	SB	V40	M	Pegasus RC	20:49	19:46	6.7
	56	21:28	Robert Williams	SB	SEN	M	Unattached	21:28	20:25	28.7
	57	21:30	Simon Cartlidge		V40	M	San Domenico	19:42	19:42	8.8
	58	21:34	Unknown Athlete		SEN	M	Unattached
	59	21:35	Colin Lloyd		V40	M	Unattached
	60	21:38	Iwan James	SB	U18	M	Cardiff	21:38	20:27	39.1
	61	21:39	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:51	19:01	6.6
	62	21:46	Tegid Phillips		U15	M	Cardiff Archers	19:43	18:45	22.0
	63	21:47	Robert McCarthy		V50	M	Unattached
	64	21:48	Mark Williams	SB	SEN	M	Unattached	20:17	20:17	16.1
	65	21:48	Chris Jones		V50	M	Unattached
	66	21:49	John Wiltshire		V35	M	Unattached
	67	21:53	Charlie Cox	SB	U11	M	Winchester	20:10	18:37	8.7
	68	21:53	Paul Cox	SB	V40	M	Winchester	19:56	19:56	14.4
	69	21:54	Chris Kirwan		SEN	M	Unattached	19:43	19:36	19.6
	70	22:05	Joel Barwick		S30	M	Unattached
	71	22:11	Rhodri Morris		SEN	M	Unattached	19:18	17:28	4.1
	72	22:13	David Jarrom		S30	M	Unattached
	73	22:16	Jonathan Meek		V40	M	Unattached
	74	22:18	Daniel Jenkins		S20	M	Unattached
	75	22:20	Chris Williamson	SB	V60	M	Unattached	21:06	21:03	14.3
	76	22:21	Ella Morgan		U15	W	Aberdare Valley	19:36	19:36	21.7
	77	22:24	Robert Hartshorn		V50	M	Unattached
	78	22:25	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	10.7
	79	22:29	Unknown Athlete		SEN	M	Unattached
	80	22:30	Mike Lewis		S25	M	Unattached
	81	22:32	Daniel Gallacher		S20	M	Unattached
	82	22:33	Rhys Bebb	SB	V35	M	Lliswerry	22:12	20:26	13.8
	83	22:37	James Thomas		V35	M	Civil Service	20:48	20:19	13.9
	84	22:38	Lili Jones		U15	W	Cardiff/Merthyr RC	21:06	20:32	8.8
	85	22:40	Mike Bessell		V35	M	Virgin Active Cardiff	19:56	19:28	7.0
	86	22:41	Matt Plume		V35	M	Unattached	20:30	19:36	16.5
	87	22:42	Phillip Mears		V45	M	Unattached	20:47	20:01	9.5
	88	22:48	David Hanna		V35	M	Unattached
	89	22:53	Geoff Jones		V45	M	Unattached	22:26	21:15	19.9
	90	22:54	Tim Wilkinson		V35	M	Unattached
	91	22:58	Gareth Jones-Pritchard		S25	M	Unattached
	92	23:00	Michael Battersby		V55	M	Cardiff Triathletes	21:28	20:56	23.3
	93	23:01	Mike Evans	SB	V45	M	Unattached	20:00	19:14	8.0
	94	23:01	David Gallacher		S30	M	Unattached
	95	23:03	Jonathan Lee	SB	V50	M	Caerleon/Unattached	22:19	21:44	25.2
	96	23:05	Simon Hazel	SB	V45	M	Les Croupiers	19:42	19:19	15.1
	97	23:07	Robert Powell		V50	M	Unattached
	98	23:11	Justin Taylor		V40	M	Unattached
	99	23:15	Alan Gillard	SB	V50	M	Cardiff Harlequins	23:15	20:59	20.2
	100	23:20	Frank Powell-Davies		U15	M	Unattached
	101	23:23	Angela Pippard	SB	V35	W	Les Croupiers	21:06	21:02	11.5
	102	23:25	Unknown Athlete		SEN	M	Unattached
	103	23:28	Rebecca Hughes		U18	W	Aberdare Valley	20:52	20:26	34.9
	104	23:29	Katy Longworth		SEN	W	Unattached	21:25	21:25	26.3
	105	23:31	Edward Brown	SB	V40	M	White Rock	21:12	20:12	12.1
	106	23:31	Tim M Lewis		S30	M	Les Croupiers	17:59	17:29	14.0
	107	23:33	Iwan James Smith		U15	M	Cardiff	19:31	17:57	4.9
	108	23:34	Stuart Hendry		SEN	M	Unattached	22:05	19:41	8.4
	109	23:36	Stephen Bool		V60	M	Unattached	22:17	22:01	31.9
	110	23:36	Michael Bool		SEN	M	Cardiff Triathletes	17:33	16:59	12.0
	111	23:37	Ross Cluett		S30	M	Unattached
	112	23:38	Jamie Hilton		U15	M	Unattached
	113	23:39	Jeremy Edwards		V50	M	Unattached	21:18	20:41	13.0
	114	23:44	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	35.0
	115	23:44	Graeme Ambler		V35	M	Unattached	20:20	19:59	8.9
	116	23:47	Michael Gibbons		V55	M	Bramhall Runners	21:28	21:16	15.2
	117	23:48	Matthew Crole-Rees		V35	M	Les Croupiers	22:19	18:47	10.2
	118	23:50	Liz Merrifield		S30	W	Les Croupiers	22:54	21:43	41.4
	119	23:51	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	13.3
	120	23:52	Lauren Eley		S25	W	Unattached
	121	23:55	Richard Ashton		S30	M	White Rock	22:30	21:48	21.1
	122	24:00	Graham Webster		V55	M	Les Croupiers	22:52	21:39	15.4
	123	24:02	Martin Edwards		V35	M	Unattached
	124	24:02	Tim Dawe		V40	M	Unattached	20:52	20:52	20.8
	125	24:04	Gillian Hopkins		V35	W	Unattached
	126	24:06	Wayne Evans		V40	M	Unattached	22:27	22:27	38.2
	127	24:09	Alison Strange		V35	W	Larkfield	22:50	21:53	14.9
	128	24:10	Paul J Davies		V45	M	Unattached
	129	24:17	Rod Perons	SB	V50	M	Les Croupiers	24:17	21:01	28.4
	130	24:19	Helen Lane		V45	W	Unattached
	131	24:20	James Farrant		V35	M	Unattached
	132	24:22	Norman Jones		V55	M	Unattached	23:02	20:13	17.4
	133	24:23	Roy Silver		V55	M	Les Croupiers	23:11	20:09	28.7
	134	24:24	Gemma Alice Lockwood		S25	W	Unattached
	135	24:25	Unknown Athlete		SEN	M	Unattached
	136	24:25	Keith Harper		V50	M	Unattached
	137	24:27	Stuart Hern		V40	M	Unattached
	138	24:27	Luke Heslop	SB	V35	M	Unattached	24:27	23:13	22.2
	139	24:30	Kevin Lawrence		V50	M	Unattached	21:43	20:55	25.8
	140	24:32	Chris Morris		V40	M	Unattached
	141	24:33	Laura McAllister		V50	W	Unattached
	142	24:35	Andrew M Sedgmond	SB	V60	M	Les Croupiers	24:22	21:13	23.8
	143	24:37	Jon Doolan		V50	M	Unattached
	144	24:43	Richard Owen		V50	M	Unattached
	145	24:45	Mike Hogan		V65	M	Unattached
	146	24:48	Delyth Williams		S25	W	San Domenico	21:51	19:45	11.2
	147	24:57	Terry Caveney		V55	M	Les Croupiers	22:50	19:35	11.7
	148	25:00	Gav Hargrave		V35	M	Unattached
	149	25:02	Wyn Innes		V50	M	Unattached	22:59	22:59	20.1
	150	25:02	Dominic Johnson		V40	M	Unattached
	151	25:05	Gareth Herdman		V50	M	Unattached
	152	25:08	Mark Roe		S30	M	Cardiff Triathletes	20:24	19:26	13.5
	153	25:09	Simon Readman		V40	M	Unattached	24:12	21:53	43.1
	154	25:12	Daniel Rogers		S25	M	Unattached
	155	25:13	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	19.4
	156	25:15	Tim Green		V45	M	Les Croupiers	21:33	20:35	17.5
	157	25:18	Peter Llewelyn		V35	M	Unattached
	158	25:20	Chris Jones		S25	M	Unattached
	159	25:21	Meinir Tuckey		V40	W	Unattached
	160	25:22	Alison Whittaker		V45	W	Unattached	23:43	23:43	35.3
	161	25:23	Unknown Athlete		SEN	M	Unattached
	162	25:27	Cathy Sharples		V40	W	Unattached
	163	25:28	Christine Farr		SEN	W	Unattached	23:27	22:42	23.9
	164	25:29	Stanley Whitfield		S30	M	Unattached
	165	25:30	Rebecca Milsom		V35	W	Unattached
	166	25:31	Isabelle Jones		U15	W	DofE
	167	25:32	Lisa Mair Griffiths		SEN	W	Unattached	23:44	22:44	16.6
	168	25:32	David Hunter	SB	V55	M	Unattached	23:48	23:40	16.1
	169	25:33	Katie Porter		S20	W	Unattached
	170	25:38	Carl Rogers		S30	M	Unattached
	171	25:43	Delyth Lewis		V35	W	Les Croupiers	22:31	22:04	14.3
	172	25:46	Lloyd Golding		S20	M	Unattached
	173	25:46	Rhys Golding		U18	M	Unattached
	174	25:47	Alan Waddington		V55	M	Unattached
	175	25:50	Simon Lamb		V40	M	Unattached	19:30	17:39	10.1
	176	25:52	Steve Fenn		V50	M	Unattached
	177	25:55	Nicholas Drage		V45	M	White Rock	23:36	23:14	21.1
	178	25:59	Andy Ormiston		V45	M	Unattached
	179	26:00	Neil Gardner		V35	M	Unattached
	180	26:03	Sophie Mclain		SEN	W	Unattached	24:59	23:14	32.0
	181	26:07	Ieuan Bennett		V50	M	Unattached
	182	26:08	Emily Chappelle		S20	W	Unattached
	183	26:10	Simon Thomas		V45	M	Unattached
	184	26:12	Mark Farrar	SB	V40	M	Les Croupiers	22:40	21:21	15.5
	185	26:13	Julia Evans		V50	W	Penarth & Dinas	23:52	23:52	18.8
	186	26:17	Derek Fishwick		V55	M	Cardiff	24:40	22:31	45.3
	187	26:19	Steven Gwatkin		S30	M	Unattached
	188	26:20	Claire Marie Jarrom		S30	W	Les Croupiers	25:17	23:24	16.6
	189	26:20	Rachel Owen		V45	W	Unattached
	190	26:22	Craig Carless		S30	M	Unattached
	191	26:25	Unknown Athlete		SEN	M	Unattached
	192	26:27	Michael Drage		V50	M	Unattached
	193	26:28	Peter Briganti		V45	M	Unattached	24:56	24:48	36.4
	194	26:31	Unknown Athlete		SEN	M	Unattached
	195	26:32	Colin Edge		V45	M	Unattached
	196	26:33	Carl Reed		V35	M	Unattached
	197	26:34	Kyle Griffiths		V45	M	Unattached
	198	26:34	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	15.4
	199	26:35	Paul Griffiths		V35	M	Unattached
	200	26:36	Kat Mason		S30	W	Unattached
	201	26:36	Mike Bobbett		V35	M	Lliswerry	21:28	20:27	12.0
	202	26:37	Kevin Arundel		V45	M	Unattached
	203	26:40	Isaac Jones		U15	M	Cardiff	20:58	19:09	7.7
	204	26:41	Unknown Athlete		SEN	M	Unattached
	205	26:42	Iestyn Thomas		U15	M	Unattached
	206	26:43	Katie Evans		S20	W	Unattached
	207	26:44	Jemma Sedgmond		SEN	W	Unattached	23:13	22:15	17.1
	208	26:44	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	21.3
	209	26:49	Julie Lewis		V55	W	Les Croupiers	24:52	22:31	21.2
	210	26:49	Steve G Lewis		V65	M	Les Croupiers	22:41	20:41	16.9
	211	26:52	William Watt		V40	M	Cardiff Uni	25:04	24:05	18.8
	212	26:52	Bethan Jones		V45	W	Unattached
	213	27:05	Selina Light		S30	W	Unattached
	214	27:06	Stuart Gayther		V45	M	Unattached
	215	27:07	Mark Francis		V50	M	Unattached
	216	27:08	Beth Kathryn Williams		S25	W	Unattached
	217	27:12	Glenda Edwards	SB	V50	W	Les Croupiers	25:43	24:12	22.9
	218	27:13	Unknown Athlete		SEN	M	Unattached
	219	27:14	Jake Crock		U11	M	Unattached
	220	27:14	Unknown Athlete		SEN	M	Unattached
	221	27:15	Mark Elliott		V45	M	Unattached
	222	27:16	Grahame Pomeroy		V50	M	Unattached
	223	27:17	Mark Stamper-Webster		V45	M	Unattached
	224	27:21	Eryl Jones		V45	M	Run4All	24:14	24:14	28.1
	225	27:24	Wayne Miles		V45	M	Unattached
	226	27:35	Gaz Pritchard		V35	M	Nike Run Club Cardiff
	227	27:37	Victoria Chamberlain		S30	W	Unattached
	228	27:38	Arthur Peterson		U15	M	Unattached
	229	27:39	Helen Smith		V35	W	Unattached
	230	27:40	Dan Peterson		V45	M	Unattached
	231	27:43	Colin Newman		V65	M	Unattached
	232	27:44	Nia Blethyn		U15	W	Unattached
	233	27:45	Alfred Dilmore		V65	M	Unattached
	234	27:47	Rebecca Read		S30	W	Outdoor Fitness	25:48	20:38	14.0
	235	27:48	Angharad Price		S30	W	Unattached
	236	27:49	Stephen Parker		V35	M	Unattached
	237	27:55	Gareth Evans		V35	M	Unattached	23:59	22:44	15.0
	238	27:57	David Davies		V55	M	Unattached
	239	27:57	Gemma Griffiths		S30	W	Unattached
	240	27:58	Alan Woods		V55	M	Unattached
	241	27:59	Nel Williams		U18	W	Cardiff	25:43	25:21	30.7
	242	28:00	Miriam Bennett		U20	W	Unattached
	243	28:06	Rebecca Pitman		S30	W	Unattached
	244	28:07	Matthew Pitman		V35	M	Unattached
	245	28:10	Eirian Arwyn		V60	W	Les Croupiers/Welsh Masters	26:27	25:18	23.2
	246	28:10	Elaine Morris		V40	W	Unattached
	247	28:14	Christine Gibbons		V55	W	Womens Running Network/Bramhall Runners/Brighton TC	26:49	25:28	23.8
	248	28:18	John Ross		V45	M	San Domenico	19:53	19:51	7.4
	249	28:20	Sandra Jones	SB	V50	W	White Rock	25:30	25:27	20.3
	250	28:21	Simon Hanna		V50	M	Unattached	23:45	23:45	17.5