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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:21	Maciej Bialogonski		S30	M	Bristol & West/Poland	16:26	15:07	0.1
	2	17:47	Lee Mills		V35	M	Unattached	17:32	17:17	2.9
	3	17:49	Tim Dredge		S25	M	Unattached
	4	17:55	Unknown Athlete		SEN	M	Unattached
	5	18:13	Leighton Webb		S30	M	Griffithstown	17:58	17:43	16.7
	6	18:15	Edward Donovan		V35	M	Les Croupiers	16:46	15:57	1.3
	7	18:27	Joseph Reardon		U15	M	Neath	16:59	16:00	4.1
	8	18:38	Joshua Jones		S20	M	Griffithstown	17:16	17:14	9.2
	9	18:49	Matt Hennah		S30	M	Lliswerry	17:46	17:46	23.1
	10	18:55	Gerry O'Brien		V35	M	South Derbyshire	18:42	18:00	8.7
	11	18:55	Martyn Driscoll		V35	M	MDC	18:28	16:58	4.0
	12	18:57	Adrian Lewis		V40	M	Aberdare Valley	17:34	17:25	2.7
	13	18:59	Emma Wookey		S20	W	Lliswerry	17:43	17:33	5.7
	14	19:00	Matt Govier		V40	M	Les Croupiers	17:36	17:32	2.5
	15	19:11	Iestyn Rhodes		V35	M	Pont-Y-Pwl	18:06	17:14	4.7
	16	19:25	Richard Jones		V40	M	Newport H	18:45	16:17	-0.6
	17	19:32	Henry Phillips-King		U18	M	Lliswerry Runners
	18	19:34	Robert John Davies		V40	M	Islwyn	18:00	17:58	8.5
	19	19:37	Gethin Powell		S30	M	White Rock	18:05	17:48	6.0
	20	19:39	Gareth Beck		V45	M	Newport & District	19:29	19:15	8.6
	21	19:41	Malcolm O'Brien		S30	M	Unattached	18:39	18:29	8.2
	22	19:43	Matthew Roberts		V35	M	Unattached/Seaford	18:13	18:07	8.3
	23	19:45	Stephen Williams		V55	M	Parc Bryn Bach	18:34	18:34	8.7
	24	19:48	Steve Wadley		V55	M	Newport H/Welsh Masters	19:25	18:48	13.4
	25	19:50	Jon Belcher		V35	M	Lliswerry	17:31	17:02	0.9
	26	19:59	Ian Murdey		V45	M	Beaumont	17:19	16:58	4.5
	27	20:03	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:45	17:48	6.5
	28	20:05	Colin Goulding		V35	M	Sudbury Court	19:01	18:31	10.2
	29	20:09	William Mcintosh		V45	M	Unattached	19:28	17:57	38.3
	30	20:10	Richard Elgar		S25	M	Lliswerry/Newport & East Wales TC	18:38	17:25	13.3
	31	20:12	Sam Griffiths		U18	M	Chepstow H	18:00	17:40	6.2
	32	20:13	James McLoughlin		V45	M	Unattached	18:24	18:24	8.2
	33	20:14	Andrew Ellison		S30	M	Rhondda Valley	19:41	19:07	16.7
	34	20:16	Sean Martin		S30	M	Pontypridd (Roadents)	19:19	17:54	5.1
	35	20:17	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.5
	36	20:22	Ricci Watts		S25	M	Pont-Y-Pwl	19:16	18:57	4.7
	37	20:41	Kevin Plank		V40	M	San Domenico	18:44	18:44	4.6
	38	20:56	Ivor Cardwell		V45	M	Unattached	20:18	19:38	21.1
	39	21:01	Matthew Mulcahy		V40	M	Caerleon	19:26	18:11	8.9
	40	21:02	Martin Norton		S20	M	Caldicot	17:44	16:30	0.0
	41	21:04	David Holloway		S30	M	Unattached
	42	21:04	Mathew Perry		S30	M	Unattached
	43	21:07	Rhys Knight		S30	M	Caerleon/Unattached	19:08	17:49	5.2
	44	21:09	Julian Michael Boon		V45	M	Forest of Dean AC	18:35	18:27	6.8
	45	21:24	Danielle Phillips		S30	W	Parc Bryn Bach	20:06	19:42	7.4
	46	21:29	Jason Hanson	PB	S25	M	Spirit of Monmouth	20:20	17:13	3.0
	47	21:30	Sean McNally		V35	M	Unattached
	48	21:39	Carl Urquhart		V50	M	Pont-Y-Pwl	19:45	19:37	9.7
	49	21:40	John Seaward		S30	M	San Domenico	19:10	18:57	5.2
	50	21:46	Martin Blakebrough		V50	M	Spirit of Monmouth	21:15	21:02	8.4
	51	21:56	Anthony Johnston		S30	M	Unattached
	52	22:01	Andrew Spencer		V50	M	Griffithstown	20:13	19:51	11.6
	53	22:01	Thomas Henry		S30	M	Lliswerry	17:57	17:41	4.0
	54	22:02	Matthew Coles		SEN	M	Unattached	21:29	19:48	10.4
	55	22:04	Richard Weber		V40	M	Unattached	20:08	19:50	11.4
	56	22:06	Hannah Jones		U18	W	Unattached
	57	22:08	Ian Herbert		V50	M	Unattached
	58	22:08	Jem Constance		V45	M	Unattached
	59	22:10	Darren Scott Jones		SEN	M	Unattached	19:05	19:05	24.5
	60	22:12	Simon Prosser		V45	M	Unattached
	61	22:14	Ian Grant Harrhy		V55	M	Lliswerry	21:17	20:47	19.2
	62	22:17	Ceri Davies		V35	M	San Domenico	18:08	18:08	7.6
	63	22:19	Glen Meek		V40	M	Chepstow H	19:39	19:21	7.7
	64	22:20	Cherry Fowler		V45	W	Forest of Dean AC	20:53	19:02	6.7
	65	22:26	Alan Robertson		V60	M	Forest of Dean AC/Scottish Vets H	20:59	20:49	15.1
	66	22:28	Tom Bourton		SEN	M	Unattached	21:23	19:43	14.9
	67	22:31	Martyn Dursley		S25	M	Lliswerry	21:26	20:46	12.5
	68	22:33	Tim Washbrook		V35	M	Unattached	21:09	20:41	15.9
	69	22:41	Molly Reardon		U15	W	Neath	21:19	21:19	32.3
	70	22:42	Ian Whatmough		V55	M	Lliswerry	21:35	20:55	15.1
	71	22:44	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:51	19:01	9.6
	72	22:45	Chris Perry		V35	M	South Wales Orienteering Club
	73	22:46	Bob Watson		V45	M	Fetch Everyone	21:54	21:05	15.4
	74	22:47	Simon Tang		S30	M	Caerleon	20:16	19:34	7.0
	75	22:50	Phil Booth		V50	M	Unattached	21:46	20:30	20.3
	76	22:55	Jamie Jenkins		SEN	M	Unattached	21:46	21:46	41.8
	77	22:56	Mike Bessell		V35	M	Virgin Active Cardiff	19:56	19:28	9.7
	78	22:59	Paula Williams		V45	W	Caerleon	21:37	21:28	21.5
	79	23:02	Gareth Barrington		V40	M	Lliswerry	21:42	20:32	15.0
	80	23:03	Alfie Dursley		V55	M	Lliswerry	22:10	20:53	25.2
	81	23:06	Paul Adams		V40	M	Caerleon	21:10	20:08	17.7
	82	23:08	Andrew Williams		V45	M	Unattached
	83	23:09	Sarah Lauder		V35	W	Lliswerry	21:31	20:25	11.3
	84	23:09	David Goodall		V60	M	White Rock	20:21	19:44	13.3
	85	23:10	Russell Dobbs		V40	M	Islwyn	20:26	19:08	15.9
	86	23:15	Tomos Davey		U18	M	Newport H	21:00	21:00	42.1
	87	23:18	Andrew Dickens		V45	M	Pont-Y-Pwl	19:30	19:20	11.3
	88	23:20	Jeremy Creasey		V45	M	Spirit of Monmouth	22:23	21:04	13.1
	89	23:22	Rhys Bebb		V35	M	Lliswerry	22:12	20:26	18.6
	90	23:25	Tim Buckley	PB	V45	M	Chepstow H	22:35	20:00	10.5
	91	23:26	Karl Smith		V35	M	Unattached
	92	23:28	Chris Potts		S30	M	Unattached
	93	23:28	James Fisher		S30	M	Unattached
	94	23:40	Daffydd Weetman		V40	M	Islwyn	21:37	20:36	39.9
	95	23:43	Vaughn Hughes	PB	U11	M	Newport H	21:54	17:41	2.9
	96	23:44	Neil Stovold		S30	M	San Domenico	23:39	20:55	18.5
	97	23:45	Andy Barry		V50	M	Unattached	21:15	20:47	11.9
	98	23:46	David Griffiths		S30	M	Unattached
	100	23:47	Olivia Hiscocks		U15	W	Cwmbran	21:40	20:33	22.2
	99	23:47	Raven Timms		V40	W	Lliswerry/Unattached	23:20	22:13	41.2
	101	23:49	Nick Davies		V50	M	Lliswerry	22:30	22:07	15.8
	102	23:50	Eddie Hiscocks		V35	M	Lliswerry	18:13	16:56	3.8
	103	23:57	Christopher Elliott	PB	V35	M	Caerleon	23:57	23:00	38.5
	104	23:58	Gemma Hewitt	PB	S30	W	Forest of Dean AC	23:46	22:36	17.4
	105	24:01	Mark Batten		V45	M	Chepstow H	23:20	21:58	18.5
	106	24:02	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:35	19:14	11.8
	107	24:03	James Ashley		V40	M	Merthyr RC	21:23	21:05	11.0
	108	24:08	James Carter		S20	M	Gade Valley	21:12	19:03	9.2
	109	24:09	Chris J Moore		V60	M	Forest of Dean AC	22:38	21:35	18.6
	110	24:11	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	14.2
	111	24:12	Helen Williams		V40	W	Fairwater	23:21	22:07	13.0
	112	24:14	Roy Silver		V55	M	Les Croupiers	23:11	20:09	34.2
	113	24:15	Rachel Bowen		V35	W	Lliswerry	21:27	21:02	9.5
	114	24:18	Thomas Davies		U11	M	Unattached
	115	24:21	Matthew David Williams		V35	M	Unattached	21:59	20:25	15.5
	116	24:22	Lloyd Cottrell		U20	M	Lliswerry	19:59	16:52	1.3
	117	24:22	Matthew C Dawe		U18	M	Unattached
	118	24:23	Neil Williams		V50	M	Usk	22:26	21:47	19.4
	119	24:23	Charlotte Moran		V35	W	Caerleon	22:23	21:19	10.6
	120	24:24	Rachel Kennedy		V45	W	Lliswerry	23:40	23:32	22.1
	121	24:25	Philip Price		V65	M	Lliswerry	23:56	23:06	21.5
	122	24:26	Isaac Jones		U11	M	Newport H	22:58	19:19	15.2
	123	24:28	Rebecca Emmerson		S30	W	Unattached
	124	24:29	Oliver Marcus Hughes		S30	M	Unattached	23:26	20:54	14.2
	125	24:31	Simon Maggs		V50	M	Unattached
	126	24:32	Howard Martin Attwood		V65	M	Lliswerry	23:16	22:01	18.3
	127	24:35	Leif Geoghegan		S20	M	Unattached
	128	24:41	Andrew Wall		V45	M	Hendre Lake RC	22:57	21:43	17.3
	129	24:55	Darren Warner		V50	M	Pontypridd Roadents AC
	130	24:59	Simon Talbot		S30	M	Newport H	23:56	21:38	27.0
	131	25:02	Mike Evans		V60	M	Forest of Dean AC/Chepstow H	22:17	20:48	13.3
	132	25:02	Matthew Kempson		V40	M	Unattached
	133	25:03	Jed Andrew		U18	M	Unattached
	134	25:06	John Edwards		V65	M	Lliswerry	24:31	22:42	17.6
	135	25:09	Wayne Evans		V40	M	Unattached	22:27	22:27	43.7
	136	25:13	Jonathan Knight		V45	M	Pont-Y-Pwl	23:21	22:23	16.8
	137	25:20	Simeon Lolin		V45	M	Lliswerry	23:03	23:03	28.1
	138	25:23	Lisa Pinch		V45	W	Unattached
	139	25:29	Andreas Anderson		V45	M	Unattached
	140	25:30	Unknown Athlete		SEN	M	Unattached
	141	25:32	Kim Carwardine		S30	W	Chepstow H	23:18	21:46	12.7
	142	25:35	Mithu Rahman		V35	M	Unattached	22:27	22:14	15.1
	143	25:36	Mark Faulkner		V55	M	Lliswerry	22:42	22:42	17.9
	144	25:42	Vijay Siva		S25	M	Unattached
	145	25:43	Kevin Charles Booth		V50	M	Unattached	23:20	22:59	15.7
	146	25:45	Simon Hill		V50	M	White Rock	22:02	20:10	20.7
	147	25:48	Kevin Russell		V55	M	Lliswerry	19:51	19:51	16.0
	148	25:49	Michelle Amblin		V40	W	Les Croupiers	22:58	22:58	15.6
	149	25:50	Paul Watts		V55	M	Lliswerry	24:02	23:25	24.0
	150	25:52	Ant Gettins		S30	M	Unattached
	151	25:53	Gareth Chislett		V35	M	Unattached
	152	25:54	Joseph Waters		U15	M	Unattached
	153	25:54	David Waters		V40	M	Islwyn	19:45	19:45	8.8
	154	25:59	Lucy Davies	SB	V35	W	Chepstow H	25:59	25:25	31.5
	155	26:01	Brad Goodfellow		V35	M	Unattached	24:44	23:28	16.5
	156	26:01	Lisa Bateman		V45	W	Lliswerry	24:06	23:23	29.7
	157	26:02	David Gates		V55	M	Lliswerry	24:05	22:43	23.2
	158	26:02	Fiona Creasey		V45	W	Unattached
	159	26:04	Sarah Willliams		V40	W	Unattached	25:26	24:56	18.6
	160	26:04	Ella Louise Boorman		U20	W	Lliswerry	23:07	21:18	13.7
	161	26:05	Philip Boorman		V45	M	Lliswerry	19:32	18:40	7.3
	162	26:05	Unknown Athlete		SEN	M	Unattached
	163	26:06	Bryn Cottrell		V55	M	Unattached
	164	26:07	Paula Marshall		V35	W	Unattached
	165	26:07	Edward Brown		V40	M	White Rock	21:12	20:12	16.3
	166	26:09	David Webster		V50	M	Lliswerry	21:42	21:42	16.7
	167	26:10	Andrew Cockeram		V45	M	Lliswerry	23:48	22:52	16.4
	168	26:14	Unknown Athlete		SEN	M	Unattached
	169	26:14	John Weeks		V55	M	Unattached	23:54	20:14	46.9
	170	26:15	Andrew Russell		V50	M	Hogweed	23:53	23:22	28.1
	171	26:15	Adrian Hawkins		V40	M	Unattached
	172	26:19	Elinor Phillips		S25	W	Lliswerry	23:25	22:46	24.1
	173	26:20	Stephen Hughes		V45	M	Unattached
	174	26:24	Mark Evans		S30	M	Les Croupiers	19:09	18:23	10.3
	175	26:26	Michael Bonnett		V55	M	Lliswerry	24:14	23:06	23.6
	176	26:28	Dave Sellick		V50	M	Unattached
	177	26:29	Jen Harding		SEN	W	Chepstow H	25:03	25:03	21.8
	178	26:30	Camilla Edlin		V40	W	Canix
	179	26:31	Mike Bobbett		V35	M	Lliswerry	21:28	20:27	14.2
	180	26:34	Simon Mainwaring		V40	M	Unattached
	181	26:39	Ian MacRory		V45	M	Unattached
	182	26:39	Andy Richards	PB	SEN	M	Unattached	24:08	24:08	41.5
	183	26:41	Richard Butterworth		V35	M	Unattached
	184	26:43	Jordan Urquhart		S20	M	Unattached
	185	26:44	Danny-Ray Murdey		U11	M	Leicester	22:25	19:01	16.8
	186	26:47	Jill Murdey		V50	W	Beaumont	23:55	23:49	22.2
	187	26:48	Gemma Acreman		SEN	W	Unattached	24:21	23:56	30.9
	188	26:49	Jon-paul Reed	SB	V35	M	Unattached	26:49	23:08	38.9
	189	26:50	Jeff Lewis		V45	M	Caerphilly RC	24:25	23:00	21.1
	190	26:52	Clare Biddlecombe		V40	W	Lliswerry	22:09	20:08	13.0
	191	26:55	David Ronald Kempton		V55	M	Unattached	23:27	21:48	20.3
	192	27:00	Sue Cottrell		V45	W	Unattached	26:01	23:54	15.4
	193	27:01	Andrew Weeks		V35	M	Unattached
	194	27:06	Eleanor Johnston		V35	W	Lliswerry	26:09	24:50	25.5
	195	27:08	Robert Powell		V50	M	Unattached
	196	27:12	Martyn Jones		V50	M	Lliswerry	26:51	22:22	24.4
	197	27:13	Nicola Beck	SB	V45	W	Lliswerry	27:13	22:38	35.3
	198	27:13	Debbie Andrew		V50	W	Unattached
	199	27:14	Paul McCarthy		V40	M	Unattached
	200	27:17	Tim Wright		V50	M	Lliswerry	22:58	21:23	13.8
	201	27:26	Natalie Walker		V35	W	Caerleon	25:08	23:42	24.4
	202	27:28	Unknown Athlete		SEN	M	Unattached
	203	27:33	Vicki Jones		V40	W	Islwyn	26:28	26:06	32.8
	204	27:37	Emily Chinn		V40	W	Lliswerry	26:04	24:01	20.9
	205	27:39	Alex Llewellyn		S25	W	Unattached
	206	27:40	Unknown Athlete		SEN	M	Unattached
	207	27:40	David Davies		V45	M	Caerleon	25:38	23:37	21.1
	208	27:42	Tim Carter		V50	M	Unattached	25:35	23:28	22.2
	209	27:43	Glenda Edwards		V50	W	Les Croupiers	25:43	24:12	23.6
	210	27:47	Simon Hartog		V50	M	Unattached
	211	27:50	Clare Anderson		V45	W	Unattached	27:13	24:40	34.6
	212	27:54	Isaac Williams		U11	M	Newport H	23:14	20:45	18.5
	213	27:54	Paul Griffiths		V40	M	Unattached
	214	27:54	Kirsty Fitzgerald		S30	W	Unattached
	215	27:55	Lisa Davies		V40	W	Islwyn	25:23	25:23	36.3
	216	27:59	Roni Margerison		V40	W	Lliswerry	24:07	24:07	30.6
	217	28:01	Denise Evans		V50	W	Forest of Dean AC/Chepstow H	26:13	23:42	18.5
	218	28:03	Ben Wall		U15	M	Unattached
	219	28:04	Brigette Widdas		V50	W	Lliswerry	26:50	26:03	25.5
	220	28:11	Karen Jones		V40	W	Unattached	26:36	25:50	19.3
	221	28:12	David Mansfield		V60	M	Unattached
	222	28:14	Christopher Hill		V50	M	Lliswerry	24:39	22:58	21.8
	223	28:16	Lewis McLoughlin		U15	M	Lliswerry	21:31	17:14	2.8
	224	28:17	Clare Simone Johnson		V45	W	Unattached
	225	28:18	Alison Carter		V50	W	Lliswerry	26:57	22:49	24.8
	226	28:27	Emma Alee	PB	V35	W	Plymouth Coasters/Plymouth Musketeers	27:03	27:03	21.6
	227	28:42	David Proffitt		V60	M	Lliswerry/Welsh Masters	22:32	19:31	18.2
	228	28:44	Nathan Davies		V45	M	Unattached
	229	28:52	Ben Thomas		S25	M	Unattached
	230	28:53	Unknown Athlete		SEN	M	Unattached
	231	28:58	Dafydd Lewis		V40	M	Fetch Everyone	23:07	21:13	26.9
	232	28:59	Sian Summers		S25	W	Lliswerry	25:57	25:57	36.8
	233	29:00	Nicola Brann		V45	W	Lliswerry	26:28	24:24	19.7
	234	29:05	Unknown Athlete		SEN	M	Unattached
	235	29:08	Mark Keats		S30	M	Pegasus RC	25:31	22:57	20.2
	236	29:11	Mark Cheshire		V40	M	Unattached
	237	29:12	Andy Price		V35	M	Unattached	27:56	21:34	19.8
	238	29:14	Melanie Hill		V45	W	Unattached
	239	29:15	Karen Lewis		V45	W	Caerphilly RC	25:59	24:49	23.0
	240	29:16	Mark David Mahoney	SB	V35	M	Unattached	29:16	24:06	54.0
	241	29:17	Bernadette Wilkinson		V50	W	San Domenico	25:02	24:39	23.3
	242	29:18	Dafydd Adams		U18	M	Unattached
	243	29:22	Lynda Dursley		V50	W	Unattached	28:07	28:07	25.4
	244	29:30	Becky Price		S30	W	Unattached
	245	29:30	Rachel Ellis		S30	W	Unattached
	246	29:30	Finnlay Ellis		U11	M	Unattached
	247	29:31	Unknown Athlete		SEN	M	Unattached
	248	29:31	Helen Coles		SEN	W	Unattached	26:09	24:51	27.7
	249	29:32	Heather Bovill		S30	W	Civil Service	25:18	22:37	14.7
	250	29:32	Emma Lynch		S30	W	Caerleon	26:19	24:44	39.4